115 resultater (0,34766 sekunder)

Vis alle filtre

Mærke

Butik

Pris (EUR)

Nulstil filter

Produkter
Fra
Butikker

The Gut Wellness Guide - Allison Post - Bog - North Atlantic Books,U.S. - Plusbog.dk

The Gut Wellness Guide - Allison Post - Bog - North Atlantic Books,U.S. - Plusbog.dk

A user-friendly guide for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut Addressing a wide range of conditions—including digestive problems, anxiety, and depression—this easy-to-use guide presents simple ways to relieve the stress related to some of today’s most pressing health problems. Authors Allison Post and Stephen Cavaliere explain the devastating impact that imbalances of gut microbiota and the microbiome can have on digestion, and they demonstrate proven techniques to reconnect with our bodies and reclaim our health. The Gut Wellness Guide expands upon the method previously introduced in the authors’ first book, Unwinding the Belly . Unwinding is a clear and accessible way to connect the “gut brain” to the “main brain” and to relax, tune into your body, and create a customized action plan to heal.

DKK 168.00
1

Perfect Health for Kids - John Douillard - Bog - North Atlantic Books,U.S. - Plusbog.dk

Perfect Health for Kids - John Douillard - Bog - North Atlantic Books,U.S. - Plusbog.dk

This “must-read” guide to children’s health “combines insights of the great wisdom tradition of Ayurveda with a current understanding of body, mind, and spirit” (Deepak Chopra, M.D.) According to Ayurveda, an ancient Hindu science, health is a state of balance among the body, mind, senses, and soul. This book shows specific ways to promote children''s health and well-being using Ayurvedic principles. In this book, John Douillard explains how to identify the signs of imminent illness, how to make the home chemical and allergen free, and how to stock a "Lazy Susan" of useful natural medicines. Appendices provide shopping lists and a directory of national health providers. Perfect Health for Kids is an accessible, illustrated guide that provides highly effective health maintenance for children.

DKK 192.00
1

Long Life, Good Health Through Tai-Chi Chuan - Simmone Kuo - Bog - North Atlantic Books,U.S. - Plusbog.dk

Long Life, Good Health Through Tai-Chi Chuan - Simmone Kuo - Bog - North Atlantic Books,U.S. - Plusbog.dk

Long Life, Good Health traces the historical and philosophical development of Tai-Chi Chuan within the context of the sister martial arts from which it was created. This book includes precisely sequenced photographs, and step-by-step instructions. Though intended for beginners, Long Life, Good Health should fascinate more advanced students who want to research and compare ancient forms and lineages of Tai-Chi Chuan.

DKK 168.00
1

A Pathway to Health - Alison Harvey - Bog - North Atlantic Books,U.S. - Plusbog.dk

A Pathway to Health - Alison Harvey - Bog - North Atlantic Books,U.S. - Plusbog.dk

Based on the premise that movement is essential for life and any restriction will affect our health, visceral manipulation starts with the core, the viscera (organs), and extends throughout the entire body to address pain, structural imbalances, tensions, and restrictions. The practitioner uses specifically placed manual pressure that promotes normal movement, tone, and internal movement of the organs, their supporting structures, fascia, nerves, and blood vessels. The ultimate goal is improved health by allowing the body to perform and move optimally.Illustrated with nearly 100 instructional photos and anatomy drawings, A Pathway to Health begins with general information about visceral manipulation, describing the method, goals, philosophy, and history of the practice. The book also explains the evaluation process and what a patient can expect to experience during and following a treatment session. Author Alison Harvey covers each major structure of the body including the organs, fascia, muscles, bones, and nerves, and discusses the causes of dysfunction. The second half of the book focuses on each system of the body, presenting physiological information and treatments as well as case studies. Harvey also explores emotional issues and their effects on the body and gives an authoritative summary of current research in the field.

DKK 182.00
1

The Cannabis Health Index - Uwe Blesching - Bog - North Atlantic Books,U.S. - Plusbog.dk

The Cannabis Health Index - Uwe Blesching - Bog - North Atlantic Books,U.S. - Plusbog.dk

This comprehensive sourcebook combines evidence-based insights from more than 1,000 studies from cannabinoid and consciousness research to present a convincing case for the powerful healing effects of medical marijuana on over 100 chronic symptoms and diseases. Written by a former paramedic with a PhD in alternative healthcare, this in-depth reference shows that the subtle shifts in awareness commonly observed in cannabis-using patients vastly contribute to these compounds'' therapeutic potential. The Cannabis Health Index is organized into condition-specific chapters, with eye-catching ratings of cannabis efficacy for each symptom, along with recommendations for use, and sidebars that suggest related mindfulness-based practices that enhance the body''s own ability to heal. Organized alphabetically from aging to wound care, with sections on a variety of conditions including infections, cancer, cardiovascular health, eye diseases, inflammatory diseases, neurological diseases, and much more, the Index reveals that the huge body of scientific studies focused on cannabis is a tremendously under-utilized repository of knowledge. In synthesizing the findings of these studies, Blesching brings clarity to the process of making informed decisions about cannabis as a valid treatment. Informative, user-friendly, and practical, The Cannabis Health Index presents striking evidence that cannabis is remarkable safe and effective when used within the proper therapeutic window, especially compared with the risks of managing chronic symptoms with pharmaceuticals.

DKK 221.00
1

We've Been Too Patient - Liz Demi Green - Bog - North Atlantic Books,U.S. - Plusbog.dk

We've Been Too Patient - Liz Demi Green - Bog - North Atlantic Books,U.S. - Plusbog.dk

25 unflinching stories and essays from the front lines of the radical mental health movement Overmedication, police brutality, electroconvulsive therapy, involuntary hospitalization, traumas that lead to intense altered states and suicidal thoughts: these are the struggles of those labeled “mentally ill.” While much has been written about the systemic problems of our mental-health care system, this book gives voice to those with personal experience of psychiatric miscare often excluded from the discussion, like people of color and LGBTQ+ communities. It is dedicated to finding working alternatives to the “Mental Health Industrial Complex” and shifting the conversation from mental illness to mental health.

DKK 168.00
1

Jubbs Cell Rejuvenation - David Jubb - Bog - North Atlantic Books,U.S. - Plusbog.dk

Jubbs Cell Rejuvenation - David Jubb - Bog - North Atlantic Books,U.S. - Plusbog.dk

According to David Jubb, who has done the breakthrough work in this realm, life extension and health optimization require protein and antioxidant synthesis. Colloids of life and lifecolloids (spores), he says, are the real primordial building blocks of life, not the body cells. These colloids comprise the body''s flora, whose vitality is crucial in creating sustained good health and long life. Jubbs Cell Rejuvenation focuses on how to optimize this bio-terrain, giving readers solid information about the science and techniques for reclaiming that inner terrain in relationship to protein and antioxidant synthesis. In a world of health practitioners who talk only in terms of disease, Dr. Jubb''s focus is on the forces that allow health to flourish. This work represents a nontoxic, natural approach that gently creates a symbiotic relationship among body functions that contributes to overall health. Chronic fatigue, digestive insufficiency, cancer, diabetes, and autoimmune challenge are all demystified in this important work.

DKK 182.00
1

The Intimate Herbal - Marie White - Bog - North Atlantic Books,U.S. - Plusbog.dk

The Intimate Herbal - Marie White - Bog - North Atlantic Books,U.S. - Plusbog.dk

All-natural reproductive wellness remedies for the modern herbalist: an inclusive guide to making herbal infusions, tinctures, oils, and powders to enhance pleasure and sexual health. In an empowering, accessible, and inclusive guide, herbalist Marie White shows readers of all genders how to enhance sexual and reproductive health through plant medicine. A must-have for those looking to revitalize intimacy with the special touch of medicinal herbs--and a few selected seaweed and fungi-- The Intimate Herbal includes tried-and-tested protocols rooted in an intersectional, non-binary approach to holistic health, herbal healing, and supporting the body through physical stress.Readers will learn how to address and treat specific conditions; what not to try at home; and all about: • The foundations of intimate herbalism : The history of herbalism for sexual and reproductive health--and why it works. • Becoming an intimate herbalist : An introduction to terminology, types of extracts and remedies, solvents and ratios, and the art of extraction and delivery. • Building an intimate herbal pharmacy : All about intimate herbs and full-spectrum aphrodisiacs--and how to make infusions, decoctions, syrups, powders, herbal baths, oils, salves, and extracts. • Intimate health conditions and herbal protocols : Herbal remedies for breast health, contraception, endometriosis, erectile dysfunction, fertility, hormonal imbalances, libido, lubrication, menopause, menstrual cycles, PCOS, ovarian cysts, prostate health, urinary health, and the vaginal microbiome.With tips on ethical plant-medicine sourcing and a focus on buying herbs that are organic, fair-trade, and local, White brings a sustainable, community-oriented lens to modern herbalism. She shows readers how, why, and when to use herbal medicine to address sexual and reproductive concerns, taking a holistic approach that honors the interconnected nature of our bodies, prioritizes preventive medicine, and promotes a healthy, open relationship to sex and sexual wellness. Appropriate for beginners, DIY natural-medicine makers, and at-home herbalists, this book is also written for clinical herbalists, naturopaths, community health advocates, and complementary and alternative medicine practitioners.

DKK 168.00
1

The Polarity Process - Franklyn Sills - Bog - North Atlantic Books,U.S. - Plusbog.dk

The Polarity Process - Franklyn Sills - Bog - North Atlantic Books,U.S. - Plusbog.dk

In this thorough, award-winning explanation of the theory and practice of polarity, cranial osteopath Franklyn Sills guides the reader through Dr. Randolph Stone’s mapping of humans’ subtle energies. Popular in Europe, polarity incorporates holistic health, diet, exercise, massage, and spiritual practice. This is an approachable introduction to a form of bodywork that therapists and lay individuals interested in alternative health practices will find useful.

DKK 173.00
1

Holistic Dental Care - Nadine Artemis - Bog - North Atlantic Books,U.S. - Plusbog.dk

Holistic Dental Care - Nadine Artemis - Bog - North Atlantic Books,U.S. - Plusbog.dk

The essential guide to integrative dental health—safe, effective, and toxin-free steps to all-natural oral care and a vibrant, healthy smile Bestselling author Nadine Artemis reveals the 8 steps to successful self-dentistry Holistic Dental Care introduces simple, at-home dental techniques that anyone can do. With more than 50 full-color photos and illustrations, this book offers oral self-care strategies to address every dental concern—from everyday maintenance to bite and alignment, gum health to heavy metal detox.Bestselling author Nadine Artemis also shares the 8 Steps to Successful Self-Dentistry , 8 holistic oral care guidelines. You’ll also learn: - The truth about toothpaste, toothbrushes, and mouthwash - All-natural techniques for keeping your teeth healthy, clean, and strong - Proper flossing for healthy gums - What questions to ask your dentist—and when it’s time to find a new one - Pure, organic ways to prevent plaque, decay, inflammation, and bleeding gums - The connection between tooth health and alkaline diets Offering an integrative approach to treat the real cause of your dental concerns—not just the symptoms— Holistic Dental Care helps bring your entire being back into balance and whole-body health, starting with all-natural biological dentistry and chemical-free oral care.

DKK 175.00
1

The Tao of Trauma - Alaine D. Duncan - Bog - North Atlantic Books,U.S. - Plusbog.dk

The Tao of Trauma - Alaine D. Duncan - Bog - North Atlantic Books,U.S. - Plusbog.dk

Explains trauma using a combination of the Five Elements (from Traditional Chinese Medicine) and a touch perspective; for practitioners of a variety of modalities, including acupuncturists, somatic therapists, massage therapists, and mental health providers. Combining Eastern and Western trauma physiology, clinician-educators Alaine Duncan and Kathy Kain introduce a new map for acupuncturists, medical practitioners, mental health providers, and body-oriented clinicians to help restore balance in their patients. Using concepts from Acupuncture and Asian Medicine (AAM), alongside descriptions of the threat response from Western bio-behavioral science, they describe common physical symptoms, emotional presentations, and paths for healing for five survivor "types" detailed by the authors and correlated to the Five Elements of AAM. This ancient/modern integrative lens illuminates the diverse manifestations of traumatic stress in its survivors--chronic pain, autoimmune illness, insomnia, metabolic problems, and mental health disorders--and brings new hope to survivors of trauma and those who treat them.

DKK 201.00
1

Deeply Holistic - Pip Waller - Bog - North Atlantic Books,U.S. - Plusbog.dk

Deeply Holistic - Pip Waller - Bog - North Atlantic Books,U.S. - Plusbog.dk

Structured like an anatomy book, this is a definitive self-care guide for anyone who wants to take care of their whole person—body, mind, and spirit This user-friendly guide gives straightforward and practical advice to anyone who wants a holistic approach to taking care of themselves naturally. Following the traditional framework of an anatomy book that explains each body system chapter-by-chapter, Pip Waller—an experienced practitioner and teacher—provides fundamental information and tips about exercise, diet, supplements, understanding and caring for your emotional and mental health, naturopathic principles from various traditions, and simple yet effective ways of working with spiritual energy. Based on the premise that an underlying vital force—which needs to be in balance for health to be fully present—animates all life, this book is designed to support and promote our inherent tendency toward wholeness and equilibrium. Each chapter includes fun recipes to enhance health and well-being.

DKK 192.00
1

Getting to Know You - Joseph Helms - Bog - North Atlantic Books,U.S. - Plusbog.dk

Getting to Know You - Joseph Helms - Bog - North Atlantic Books,U.S. - Plusbog.dk

Medical acupuncture stands out among the alternative health modalities for ease of use, cost-effectiveness, and applicability to a wide range of conditions. In Getting to Know You, Dr. Joe Helms uses down-to-earth language to help readers make the best use of this treatment. He clearly identifies what sorts of problems respond best to medical acupuncture and distinguishes between constitutional characteristics and early indicators of health conditions. Getting to Know You features real-world patient cases in medical acupuncture and promotes applied learning throughout, inviting readers to identify traits and symptoms they see in themselves. To this end, Dr. Helms provides a list of questions to clarify the reader’s dominant type. For each type, guidelines are presented with common-sense changes to promote optimal health. The book conveys a wealth of complex medical information in simple terms, including elusive classical acupuncture models such as the circulation of energy and the five phases of treatment. A useful appendix further highlights acupuncture’s benefits, while a reference list makes it easy to find practitioners in the U.S.

DKK 204.00
1

Holistic Anatomy - Pip Waller - Bog - North Atlantic Books,U.S. - Plusbog.dk

Holistic Anatomy - Pip Waller - Bog - North Atlantic Books,U.S. - Plusbog.dk

An engaging and accessible exploration of human anatomy, physiology, and pathology—through a holistic lens Complementary and alternative approaches to health and medicine have become increasingly widespread as the limits of conventional treatments become more apparent. Holistic Anatomy presents an authoritative study of anatomy, physiology, and pathology, but it expands the discussion by connecting the science of the body to a variety of alternative modalities to explore how human beings exist within—and interact with—their environment, and how they experience existence in emotional and spiritual terms.Author and massage therapist Pip Waller interweaves basic scientific terminology and detailed descriptions with informal—and sometimes humorous—observations, facts, and ideas about life. The mechanisms, structure, and functions of the body are explored, along with how they relate to spiritual and energetic paradigms, emotions, and ecological principles. The first half of the book covers basic anatomy and physiology, describing each major system of the body and how they interrelate. This part includes a thoughtful discussion of aging and the dying process. The second half focuses on models of health and disease, both traditional and holistic. Topics include western pathology, emotional health, five element medicine, and the spiritual cause for disease.

DKK 192.00
1

Integrative Manual Therapy for Biomechanics - Sharon Giammatteo - Bog - North Atlantic Books,U.S. - Plusbog.dk

Integrative Manual Therapy for Biomechanics - Sharon Giammatteo - Bog - North Atlantic Books,U.S. - Plusbog.dk

Integrative Manual Therapy uses soft tissue work and joint mobilization. People suffering from pain and disability have significantly regained health through this innovative therapy. This comprehensive manual addresses all phases of assessment and intervention for biomechanical dysfunction. It features inventories of signs and symptoms; procedures; 300 photos and 100 illustrations; and tried methods for integration.

DKK 608.00
1

Healing Magic, 10th Anniversary Edition - Robin Rose Bennett - Bog - North Atlantic Books,U.S. - Plusbog.dk

Healing Magic, 10th Anniversary Edition - Robin Rose Bennett - Bog - North Atlantic Books,U.S. - Plusbog.dk

The green witch’s “down to earth, and inspiring” guide to the art of magical healing through herbal remedies, spells and enchantments, health-enchancing foods, and much more (Rosemary Gladstar) Filled with stories, songs, rituals, recipes, meditations, and trance journeys that outline more than 100 ways to practice the art of magical healing, this guidebook to conscious living by renowned herbalist Robin Rose Bennett makes it easy to follow the path to physical and spiritual health. In the tradition of natural witchcraft, Healing Magic, 10th Anniversary Edition presents step-by-step instructions for conducting earth-centered rituals, preparing herbal remedies, and casting spells to enchant and heal as well as advice on cooking everyday meals incorporating health-enhancing herbs and home remedies. • Find out how to reconnect with the earth and draw on its energy • Interact with the power of the seven chakras of the body • Build an altar • Make use of moon magic and women’s wisdom • Prepare herbal infusions and baths • Work with the medicine wheel • Cast spells for love and wealth No matter what your beliefs, this guidebook will open your heart and mind to everyday magic and the joys of living in tune with the energies of nature.

DKK 175.00
1

Break Through with Breathwork - Jim Morningstar - Bog - North Atlantic Books,U.S. - Plusbog.dk

Break Through with Breathwork - Jim Morningstar - Bog - North Atlantic Books,U.S. - Plusbog.dk

When working with trauma and chronic health issues, it can often seem like the healing process gets stuck or is producing only minimal progress. In this groundbreaking book, clinical psychologist Jim Morningstar, PhD, shows therapists, bodyworkers, and other health care professionals how to achieve remarkable breakthroughs with their clients using the power of Therapeutic Breathwork. Unlike more commonly known mindfulness breathwork techniques—which typically only involve slower-than-normal breathing—Therapeutic Breathwork is designed to also include faster-than-normal breathing (35–75 breaths per minute) to enervate the sympathetic nervous system. This is especially useful in helping to release blocks that arise while working through difficult emotional issues, including PTSD, addiction, depression, and anxiety. While traditional talk therapy can take many years, sometimes decades, to produce minimal relief, Therapeutic Breathwork can help facilitate astonishing breakthroughs within a single session. Morningstar explains how therapists can reinforce these breakthroughs with additional techniques for self-regulation, dramatically reducing recovery time and often resolving challenges that might never have been worked through in standard practice. Break Through with Breathwork is an accessible and thorough introduction to one of the most powerful tools in supporting health and wellbeing, reducing stress, and stimulating deep emotional and spiritual growth.

DKK 192.00
1

The Yin and Yang of Climate Crisis - Brendan Kelly - Bog - North Atlantic Books,U.S. - Plusbog.dk

The Yin and Yang of Climate Crisis - Brendan Kelly - Bog - North Atlantic Books,U.S. - Plusbog.dk

Marrying western environmentalism with Chinese medicine, this revolutionary book illustrates the many ways that our personal well-being and climate health are vitally connected Crises such as melting ice caps, dying forests, and devastating floods are symptoms of deeper issues, both within us as individuals and within our culture. Informed by author Brendan Kelly''s experience as a practitioner of traditional Chinese medicine, The Yin and Yang of Climate Crisis reveals that the current life-threatening severity of climate change speaks to the level of imbalance that exists in the people and institutions responsible for the crisis. Considering issues such as loss of life from increasingly severe storms, stress on farmers from rapidly changing weather, and increasing rates of disease, this book goes on to present hopeful, deep-reaching personal and societal remedies to treat the underlying causes of climate change and to restore our own health. The Yin and Yang of Climate Crisis blends the external focus of environmentalism—western science, policy issues, regulations—with the internal focus of Chinese medicine—personal health, balancing Qi, diet—to present a holistic view of our interrelationship with the planet. Kelly provides a deeper look at how we''ve gotten to this place of climate destabilization and ways to treat both the symptoms and their root causes. Looking through the lens of Chinese medicine, we are better able to understand that the severity of climate destabilization speaks to deeper philosophical and spiritual issues and provides an opportunity to address our own personal and collective imbalances. With his unique perspective and far-reaching perceptions, Kelly encourages us to translate the reality of our warming planet into an opportunity to ask bigger and deeper questions, including who we are, what we''re here to do, and what promotes health and healing.

DKK 168.00
1

Esoteric Anatomy - Bruce Burger - Bog - North Atlantic Books,U.S. - Plusbog.dk

Esoteric Anatomy - Bruce Burger - Bog - North Atlantic Books,U.S. - Plusbog.dk

A comprehensive course in the power of energy medicine—drawing on polarity therapy, esoteric anatomy, and somatics—that reveals the vital role of consciousness in the healing arts Esoteric Anatomy offers a spiritual approach to massage, bodywork, and somatic psychology, demystifying an ancient transpersonal model for understanding energy in nature and working with consciousness in the healing arts. It offers a comprehensive health care system based on understanding the body as a field of conscious energy—a system that promotes healing, health building, and self-actualization. Author and spiritual healer Bruce Burger begins by introducing Polarity Therapy in a series of energy-balancing sessions that can be used in conjunction with other forms of therapy and bodywork. This holistic approach can alleviate physical, mental, emotional, and spiritual suffering, including clearing trauma from the cellular memory of the brain. Next, he turns his attention to Esoteric Anatomy in a section of essays that explore the role of energy—or life force—in the healing arts, drawing from the wisdom of ancient India. And finally, Burger builds upon his studies of Polarity Therapy and Esoteric Anatomy to present a unique system of Somatic Psychology that can promote further healing. Thorough, insightful, and complete with illustrations, Esoteric Anatomy is a fascinating course in energy medicine that can guide you toward better health, personal growth, and spiritual transformation.

DKK 251.00
1

Lectures on Homeopathic Philosophy - James Tyler Kent - Bog - North Atlantic Books,U.S. - Plusbog.dk

Lectures on Homeopathic Philosophy - James Tyler Kent - Bog - North Atlantic Books,U.S. - Plusbog.dk

As increasing numbers of people turn to alternative healing practices, this classic text on the science and art of homeopathic medicine remains ever relevant. Written at the turn of the twentieth century by a distinguished physician, its concepts of health and healing are still ahead of our time. Dr. Kent summarizes, interprets, and systematizes the traditions of homeopathy, offering insights into the essential characteristics of the healing process: how to take a case history, how to study the case, how to establish the hierarchy of symptoms in determining the appropriate remedy--and above all, how to decide what to do after the first prescription, how to interpret the many reactions to therapy, and how to achieve a scientific understanding of a cure. This informative volume is must reading for any student or practitioner of homeopathy as well as any individual seriously interested in understanding the fundamental laws of health and healing.

DKK 161.00
1

CranioSacral Therapy: Touchstone for Natural Healing - John E. Upledger - Bog - North Atlantic Books,U.S. - Plusbog.dk

CranioSacral Therapy: Touchstone for Natural Healing - John E. Upledger - Bog - North Atlantic Books,U.S. - Plusbog.dk

In CranioSacral Therapy: Touchstone for Natural Healing , John E. Upledger, DO, OMM, recounts his development of CranioSacral Therapy. He shares poignant case studies of restored health: a five-year-old autistic boy, a man with Erb’s palsy, a woman with a fifteen year history of severe headaches, and numerous others. And he offers simple CranioSacral Therapy techniques you can perform at home on yourself or loved ones.

DKK 168.00
1

Trauma Through a Child's Eyes - Peter Levine - Bog - North Atlantic Books,U.S. - Plusbog.dk

Trauma Through a Child's Eyes - Peter Levine - Bog - North Atlantic Books,U.S. - Plusbog.dk

What parents, educators, and health professionals can do to recognize, prevent, and heal childhood trauma, from infancy through adolescence—by the author of Waking the Tiger Trauma can result not only from catastrophic events such as abuse, violence, or loss of loved ones, but from natural disasters and everyday incidents like auto accidents, medical procedures, divorce, or even falling off a bicycle. At the core of this book is the understanding of how trauma is imprinted on the body, brain, and spirit—often resulting in anxiety, nightmares, depression, physical illnesses, addictions, hyperactivity, and aggression. Rich with case studies and hands-on activities, Trauma Through a Child’s Eyes gives insight into children’s innate ability to rebound with the appropriate support, and provides their caregivers with tools to overcome and prevent trauma.“ Trauma Through A Child’s Eyes . . . creates its own mold in a way that everyone concerned with the health and happiness of children will be grateful for.” —Gabor Maté, MD, author of Hold On to Your Kids

DKK 221.00
1