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The 8-Week Blood Sugar Diet - Michael Mosley - Bog - Octopus Publishing Group - Plusbog.dk

The 8-Week Blood Sugar Diet - Michael Mosley - Bog - Octopus Publishing Group - Plusbog.dk

In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change.The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

DKK 127.00
1

The 8-Week Blood Sugar Diet Recipe Book - Clare Bailey - Bog - Octopus Publishing Group - Plusbog.dk

The 8-Week Blood Sugar Diet Recipe Book - Clare Bailey - Bog - Octopus Publishing Group - Plusbog.dk

**AS SEEN ON CHANNEL 4** In this fabulous companion cookbook, Dr Clare Bailey Mosley, GP and wife of Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all expertly balanced and easy to make. They range from quick breakfasts to deliciously satisfying supper and follow the Mediterranean style of eating now proven to revolutionise your health.Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat for ever. Average weight loss: 14kg in 8 weeks "I feel amazing. I have been given another chance at life." Cassie, 28, lost 20kg

DKK 168.00
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The Telegraph Cryptic Crosswords 6 - Telegraph Media Group Ltd - Bog - Octopus Publishing Group - Plusbog.dk

The Telegraph Cryptic Crosswords 6 - Telegraph Media Group Ltd - Bog - Octopus Publishing Group - Plusbog.dk

Put your cryptic crossword skills to the test with this latest edition of quick crosswords from The Telegraph.The ultimate crossword compilation to test your analytical processe s and your lateral thinking. Whether on your lunch break, work commute or just a relaxing afternoon, The Telegraph Cryptic Crosswords 6 is a great selection of headscratchers for any puzzle fan to ponder over.

DKK 120.00
1

Daily Mail Cryptic Volume 3 - Daily Mail - Bog - Octopus Publishing Group - Plusbog.dk

Daily Mail Cryptic Volume 3 - Daily Mail - Bog - Octopus Publishing Group - Plusbog.dk

Want to put your deducing skills to the test? Seeking logical stimulation? Put your puzzling skills to the test with this brand new collection of cryptic crosswords from the pages of the Daily Mail . Daily Mail Cryptic Crosswords 3 offers 100 puzzles to thriller crossword beginners and experts alike. With complicated anagrams and complex wordplay throughout, this will keep any crossword fan entertained.

DKK 112.00
1

Daily Mail Cryptic Crosswords Volume 4 - Daily Mail - Bog - Octopus Publishing Group - Plusbog.dk

Daily Mail Cryptic Crosswords Volume 4 - Daily Mail - Bog - Octopus Publishing Group - Plusbog.dk

Want to put your deducing skills to the test?Seeking logical stimulation? Put your puzzling skills to the test with this brand new collection of cryptic crosswords from the pages of the Daily Mail . Daily Mail Cryptic Crosswords 4 offers 100 puzzles to thriller crossword beginners and experts alike. With complicated anagrams and complex wordplay throughout, this will keep any crossword fan entertained.

DKK 112.00
1

The Cricket Puzzle Book - Summersdale Publishers - Bog - Octopus Publishing Group - Plusbog.dk

The Cricket Puzzle Book - Summersdale Publishers - Bog - Octopus Publishing Group - Plusbog.dk

Test your cricket knowledge with this exciting collection of puzzles and trivia Discover wordsearches, riddles, crosswords, spot-the-differences and much more in this fun-filled activity book for cricket lovers. Whether you''re trying to match the pairs of batting gloves or discovering the longest and shortest test matches ever, this book is guaranteed to be a favourite for all who enjoy the game. Cricket fans love a bit of trivia, and this entertaining puzzle book is filled with all kinds of interesting facts, games and activities to whet your quizzing appetite. Put your knowledge to the test and wow your friends with your expertise. - Hone your puzzling skills by pitting your wits against challenges such as:- Locating the various batting strokes hidden in a wordsearch- Unscrambling the names of iconic international players- Spotting the differences between two scenes as a ball smashes into middle stump- Guessing who was the first player to reach 10,000 runs in test cricket, and other fascinating trivia

DKK 100.00
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The Telegraph Cryptic Crosswords 7 - Telegraph Media Group Ltd - Bog - Octopus Publishing Group - Plusbog.dk

The Telegraph Cryptic Crosswords 7 - Telegraph Media Group Ltd - Bog - Octopus Publishing Group - Plusbog.dk

From the puzzle pages of The Telegraph comes this 7th edition of cryptic crosswords.With 100 brand-new puzzles, The Telegraph Cryptic Crosswords 7 will test your analytical processe s and your lateral thinking. Whether on your lunch break, work commute or just a relaxing afternoon, this is the ultimate puzzling book to put your cryptic crossword skills to the test with. Perfect for any puzzle fan to ponder over.

DKK 120.00
1

The Telegraph Codewords 8 - Telegraph Media Group Ltd - Bog - Octopus Publishing Group - Plusbog.dk

The Telegraph Codewords 8 - Telegraph Media Group Ltd - Bog - Octopus Publishing Group - Plusbog.dk

Test your code-cracking abilities with The Telegraph''s most addictive puzzle! Codewords is back with this brand new edition of 200 puzzles , straight from the pages of The Telegraph . Want to keep the grey matter sharp? Put your vocabulary and numerical skills to the test with these absorbing grids. With hundreds of codewords to choose from, this collection will provide hours of entertainment, whether at home or on the go.

DKK 120.00
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The DASH Diet - Priya Tew - Bog - Octopus Publishing Group - Plusbog.dk

The DASH Diet - Priya Tew - Bog - Octopus Publishing Group - Plusbog.dk

*Featuring metric and imperial measurements for UK readers*Reduce your blood pressure and improve your health with this beginner''s guide to the DASH diet.Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested programme designed to lower blood pressure, reduce the risk of heart disease and combat other health issues, such as diabetes and excessive weight gain.DASH (Dietary Approaches to Stop Hypertension) is grounded in healthy eating principles and focuses on unprocessed foods. It is rich in fruit, vegetables, low-fat and non-fat dairy, lean protein, nuts and seeds, beans, heart-healthy fats and a limited amount of whole grains.This book will tell you everything you need to know, including the latest research about how the diet works and its nutritional benefits. It features a 21-day plan to help you get started with more than 40 heart-healthy recipes to help you on your way.

DKK 120.00
1

The Fast 800 Keto Recipe Book - Kathryn Bruton - Bog - Octopus Publishing Group - Plusbog.dk

The Fast 800 Keto Recipe Book - Kathryn Bruton - Bog - Octopus Publishing Group - Plusbog.dk

From satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. There are four weeks of menu plans - with options for intermittent fasting - plus an index by calories, and lots of advice and tips to help keep you motivated and reach your goals.Whether you are embarking on an intensive weight-loss programme to bring your blood pressure, blood sugars and cholesterol down, or you simply want to get in better shape, physically and mentally, The Fast 800 Keto Recipe Book will inspire you to embrace a whole new way of eating.

DKK 182.00
1

Daily Mail Pitcherwits Volume 9 - Daily Mail - Bog - Octopus Publishing Group - Plusbog.dk

Daily Mail Pitcherwits Volume 9 - Daily Mail - Bog - Octopus Publishing Group - Plusbog.dk

Seeking something different to test your crossword skills?Professor Rebus is back with this brand-new edition of 200 picture puzzles! A unique cross between crossword and cryptic visual puzzle, Pitcherwits are t he Daily Mail''s most popular puzzle , and perfect for crossword fans looking to put their deductive skills to the test!Whether you''re looking for a relaxed evening in or setting off on a long commute, Pitcherwits Volume 9 is the ultimate companion.

DKK 119.00
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Daily Mail Pitcherwits Volume 6 - Daily Mail - Bog - Octopus Publishing Group - Plusbog.dk

Daily Mail Pitcherwits Volume 6 - Daily Mail - Bog - Octopus Publishing Group - Plusbog.dk

Seeking something different to test your crossword skills? Professor Rebus is back with a sixth volume in this series of perplexing pictogram puzzles! A unique cross between crossword and cryptic visual puzzle, Pitcherwits are the Daily Mail''s post popular puzzle, and perfect for crossword fans looking to put their deductive skills to the test!Whether you''re looking for a relaxed evening in or setting off on a long commute, Pitcherwits Volume 6 is the ultimate companion.

DKK 120.00
1

Daily Mail Pitcherwits Volume 8 - Daily Mail - Bog - Octopus Publishing Group - Plusbog.dk

Daily Mail Pitcherwits Volume 8 - Daily Mail - Bog - Octopus Publishing Group - Plusbog.dk

Seeking something different to test your crossword skills? Professor Rebus is back with this brand-new edition of 200 picture puzzles! A unique cross between crossword and cryptic visual puzzle, Pitcherwits are the Daily Mail''s most popular puzzle , and perfect for crossword fans looking to put their deductive skills to the test!Whether you''re looking for a relaxed evening in or setting off on a long commute, Pitcherwits Volume 8 is the ultimate companion.

DKK 117.00
1

The Cortisol Fix Recipe Book - Angela Dowden - Bog - Octopus Publishing Group - Plusbog.dk

The Cortisol Fix Recipe Book - Angela Dowden - Bog - Octopus Publishing Group - Plusbog.dk

Over 100 stress-free recipes to help you manage your cortisol levels and balance your hormones Reduce stress, manage your hormones and become happier and healthier with The Cortisol Fix Recipe Book Cortisol is our "stress hormone" produced in the adrenal glands as a response to a perceived danger or threat. It helps our bodies reduce inflammation, regulate our sleep cycles, control our blood sugar and blood pressure levels and manage how we process carbohydrates, fats, and proteins. While cortisol plays a vital role for us, chronic or prolonged stress can cause cortisol levels to rise too high, leading to weight gain, high blood pressure, poor mental health and several other physical health conditions over time. This cookbook will show you how simple, fresh and nourishing whole foods can help you balance your hormone levels. Nutritionist Angela Dowden RNutr provides weekly meal plans and expert nutritional and lifestyle advice related to diet, sleep and mental health to help you develop healthy habits. With The Cortisol Fix Recipe Book you can prevent chronic stress and enjoy meals that help you feel your best.

DKK 182.00
1

Daily Mail Pitcherwits Volume 7 - Daily Mail - Bog - Octopus Publishing Group - Plusbog.dk

Daily Mail Pitcherwits Volume 7 - Daily Mail - Bog - Octopus Publishing Group - Plusbog.dk

Seeking something different to test your crossword skills? Professor Rebus is back with a seventh volume in this best-selling series of perplexing pictogram puzzles! A unique cross between crossword and cryptic visual puzzle, Pitcherwits are the Daily Mail''s most popular puzzle, and perfect for crossword fans looking to put their deductive skills to the test!Whether you''re looking for a relaxed evening in or setting off on a long commute, Pitcherwits Volume 7 is the ultimate companion.

DKK 113.00
1

Telegraph: All New Codewords Volume 7 - Telegraph Media Group Ltd - Bog - Octopus Publishing Group - Plusbog.dk

Telegraph: All New Codewords Volume 7 - Telegraph Media Group Ltd - Bog - Octopus Publishing Group - Plusbog.dk

Codewords is back! Give yourself a great mental workout with one of the most popular puzzles from the pages of the Telegraph. Test both your numerical and vocabulary skills with this addictive puzzle and clever puzzle. Each grid contains numbers that correspond to a letter of the alphabet, and with the help of a few solutions to start off, the puzzler must crack the code. Telegraph Codewords Volume 7 is the ultimate guide for puzzling fans looking to put their logic and deduction skills to the test.

DKK 120.00
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Happy Leons: Leon Happy Baking - Henry Dimbleby - Bog - Octopus Publishing Group - Plusbog.dk

Happy Leons: Leon Happy Baking - Henry Dimbleby - Bog - Octopus Publishing Group - Plusbog.dk

The new LEON cookbook Big Flavours is out in Spring 2025. *** With more than 100 sweet and savoury bakes, LEON Happy Baking contains recipes for everyone, from the novice cook to the expert baker. Following the LEON principle that what tastes good can also do you good, many of the recipes are sugar-, dairy-, wheat- or gluten- free - so there''s plenty to indulge in even if you have a food allergy, an intolerance or an eye on your waistline. New recipes from the LEON menu are combined with favourites from the classic cookbook, LEON Baking & Puddings , now with fresh photography.

DKK 190.00
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