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The Fighter of Auschwitz - Erik Brouwer - Bog - Octopus Publishing Group - Plusbog.dk

The Fighter of Auschwitz - Erik Brouwer - Bog - Octopus Publishing Group - Plusbog.dk

The story of Dutch boxer Leen Sanders who was spared to entertain the Nazi guards and helped others survive Auschwitz. 'He had the dream again last night... He taps the gloves of his unbeaten Polish opponent. There are rumours that the loser will be sent to the gas chamber.' In 1943 Leen Sanders, Dutch champion boxer, was sent to Auschwitz. His wife and children were put to death while he was sent 'to the left' with the others fit enough for labor. Recognised by an SS officer, he was earmarked for a 'privileged' post in the kitchens in exchange for weekly boxing matches for the entertainment of the Nazi guards. From there, he enacted his resistance to their limitless cruelty. With great risk and danger to his own life, Leen Sanders stole, concealed and smuggled food and clothing from SS nursing units for years to alleviate the unbearable suffering of the prisoners in need. He also regularly supplied extra food to the Dutch women in Dr. Mengele's experiment Block 10. To his fellow Jews in the camp, he acted as a rescuer, leader and role model, defending them even on their bitter death march to Dachau towards the end of the war. A story of astonishing resilience and compassion, The Fighter of Auschwitz is a testament to the endurance of humanity in the face of extraordinary evil.

DKK 113.00
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Birds in a Cage - Derek Niemann - Bog - Octopus Publishing Group - Plusbog.dk

Birds in a Cage - Derek Niemann - Bog - Octopus Publishing Group - Plusbog.dk

At Warburg, Germany, in 1941, four British PoWs find an unexpected means of escape from the horrors of internment when they form a birdwatching society, and embark on an obsessive quest behind barbed wire. Through their shared love of birds, they overcome hunger, hardship, fear and stultifying boredom. Their quest draws in not only their fellow prisoners, but also some of the German guards, at great risk to them all...Derek Niemann draws on original diaries, letters and drawings, to tell of how Conder, Barrett, Waterston and Buxton were forged by their experiences as POWs into the giants of post war wildlife conservation. Their legacy lives on, in institutions such as the RSPB and the British Wildlife Trust.

DKK 141.00
1

The Reflexology Bible - Louise Keet - Bog - Octopus Publishing Group - Plusbog.dk

The Reflexology Bible - Louise Keet - Bog - Octopus Publishing Group - Plusbog.dk

Reflexology is a safe, gentle therapy that boosts the body''s healing systems and helps combat stress. This comprehensive book contains everything you need to know about the subject, including zone maps of the hands and feet, techniques for working the reflex points, advice on how to prepare for a reflexology session and a step-by-step routine to treat the whole body. With a detailed directory providing instructions to relieve common ailments, from digestive problems to skin complaints, plus specialised treatments to suit children and the elderly, this is the only guide to reflexology you''ll ever need.

DKK 166.00
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Unconscious Bias - Annie Burdick - Bog - Octopus Publishing Group - Plusbog.dk

Unconscious Bias - Annie Burdick - Bog - Octopus Publishing Group - Plusbog.dk

How can we challenge the judgements we don''t even know we''re making? Unconscious bias affects us all. From the smallest assumption to the most sweeping generalization, the way we think about others can unknowingly influence our behaviour and shape our culture. Acting as your mentor and guide, this book will take you through the most common forms of prejudice, including gender, race, size, age and sexuality. It also explores the psychology behind our biases and provides actionable tips and simple exercises to help you combat implicit judgements.You will learn:- Why our biases matter- How to identify your own biases- Techniques to mitigate unconscious bias- How to make objective decisions

DKK 103.00
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A Wildflower Year - Frances Tophill - Bog - Octopus Publishing Group - Plusbog.dk

A Wildflower Year - Frances Tophill - Bog - Octopus Publishing Group - Plusbog.dk

Experience a year through 60 wildflowers, beautifully pressed, illustrated and described. Throughout the year, Gardeners'' World presenter Frances Tophill has collected and documented 60 beautiful wildflowers. For each species, she eloquently describes its importance and unique features, as well as their habitat, when they can be found, and what other species you might expect to find nearby. She also explains whether they are edible and their possible medicinal uses.Wildflowers have a crucial role to play in the fight to preserve our vital biodiversity, combat climate change and support pollinators. A Wildflower Year is both a month-by-month ode to wildflowers, and a useful tool for identifying and growing your own.

DKK 182.00
1

The Swimmer of Auschwitz - Renaud Leblond - Bog - Octopus Publishing Group - Plusbog.dk

The Swimmer of Auschwitz - Renaud Leblond - Bog - Octopus Publishing Group - Plusbog.dk

The extraordinary story of Olympian who was imprisoned in Auschwitz and survived to tell his story. Alfred Nakache, a Jewish child from Constantine, never imagined that he would one day swim for France at the Olympic Games in Berlin in 1936, nor than he would achieve a world record, as he did in 1941. As a child he was petrified of the water and yet, somehow, through sheer willpower and determination, he rose to become one of the very best swimmers in the world. That was until 1943, when he was banned from the pool - and in the same year, deported and sent to Auschwitz. Not knowing if he would ever see his wife and daughter again, Alfred battled on, through the humiliation and the pain, even defying the guards by swimming in the water reserves of Auschwitz. Somehow - miraculously - he survived, swimming every day until the end of his life. The Swimmer of Auschwitz is the unique, true story of a forgotten hero, told with remarkable power and simplicity.

DKK 112.00
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The Swimmer of Auschwitz - Renaud Leblond - Bog - Octopus Publishing Group - Plusbog.dk

The Swimmer of Auschwitz - Renaud Leblond - Bog - Octopus Publishing Group - Plusbog.dk

The extraordinary story of Olympian who was imprisoned in Auschwitz and survived to tell his story. Alfred Nakache, a Jewish child from Constantine, never imagined that he would one day swim for France at the Olympic Games in Berlin in 1936, nor than he would achieve a world record, as he did in 1941. As a child he was petrified of the water and yet, somehow, through sheer willpower and determination, he rose to become one of the very best swimmers in the world. That was until 1943, when he was banned from the pool - and in the same year, deported and sent to Auschwitz. Not knowing if he would ever see his wife and daughter again, Alfred battled on, through the humiliation and the pain, even defying the guards by swimming in the water reserves of Auschwitz. Somehow - miraculously - he survived, swimming every day until the end of his life. The Swimmer of Auschwitz is the unique, true story of a forgotten hero, told with remarkable power and simplicity.

DKK 139.00
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The Healing Nature of Trees - Patrice Bouchardon - Bog - Octopus Publishing Group - Plusbog.dk

The Healing Nature of Trees - Patrice Bouchardon - Bog - Octopus Publishing Group - Plusbog.dk

Since ancient times the tree has been a symbol of power, of wisdom, of fertility and of life itself. Woods and forests provide a special place for finding peace, silence and beauty; precious qualities that are becoming more and more needed to combat the stress of daily life. The Healing Nature of Trees beckons you to pause amidst the bustling world and invites you to meet trees as you never have before, fostering a deeper connection with the natural world, helping you to discover and use trees'' energy for yourself and provide a clear process of self-development, self-healing and a creative way of finding new solutions to the problems that face us.Chapters include:- What nature means to us- The healing process- Expanding our perception of trees

DKK 119.00
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The Energy Reset Plan - Rosie Millen - Bog - Octopus Publishing Group - Plusbog.dk

The Energy Reset Plan - Rosie Millen - Bog - Octopus Publishing Group - Plusbog.dk

Do you frequently feel stressed, tired or anxious? Are you worried about burnout and poor mental health? Qualified nutritional therapist Rosie Millen has the answer, with her holistic lifestyle plan designed to combat burnout, fatigue and poor mental health in just 6 weeks. Drawing on her own experience from extreme fatigue and burnout, Rosie''s plan will transform your lifestyle - from diet, sleep and exercise to mindfulness - through achievable strategies that can be easily maintained for ongoing metal wellness.The plan includes over 70 delicious recipes, designed to boost your energy through nutrient dense, high-protein, unprocessed food that is simple to make. A six week meal plan makes it easy to incorporate these recipes into your daily life, and start seeing the benefits. With Rosie''s plan to refresh, restore and renew, it''s time to unlock a new, energetic you.

DKK 211.00
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The Military History Puzzle Book - Monty Johnson - Bog - Octopus Publishing Group - Plusbog.dk

The Military History Puzzle Book - Monty Johnson - Bog - Octopus Publishing Group - Plusbog.dk

Charge into this battle of wits and emerge victorious by putting your knowledge of military history to the test Whether you choose to while away the hours or simply try a quick-fire quiz, there is plenty within these pages to hone your mental agility. You will need to be on the attack in order to prove your knowledge of everything from warfare and weaponry to tactics and troops, from ancient times to modern combat. As well as anagrams to annihilate, trivia to target and crosswords to crush, inside these pages you will find a variety of puzzles, including:- Solve the clues to find some of history''s most notorious missiles- Conquer the crossword to reveal six classic drill instructions- Decipher the anagrams to discover the battles that shaped the course of history- Seek out the Allied fighter aircraft in the gridWhat are you waiting for? Arm yourself with a pencil and answer the call of duty!

DKK 141.00
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The DASH Diet - Priya Tew - Bog - Octopus Publishing Group - Plusbog.dk

The DASH Diet - Priya Tew - Bog - Octopus Publishing Group - Plusbog.dk

*Featuring metric and imperial measurements for UK readers*Reduce your blood pressure and improve your health with this beginner''s guide to the DASH diet.Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested programme designed to lower blood pressure, reduce the risk of heart disease and combat other health issues, such as diabetes and excessive weight gain.DASH (Dietary Approaches to Stop Hypertension) is grounded in healthy eating principles and focuses on unprocessed foods. It is rich in fruit, vegetables, low-fat and non-fat dairy, lean protein, nuts and seeds, beans, heart-healthy fats and a limited amount of whole grains.This book will tell you everything you need to know, including the latest research about how the diet works and its nutritional benefits. It features a 21-day plan to help you get started with more than 40 heart-healthy recipes to help you on your way.

DKK 120.00
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Barca - Simon Kuper - Bog - Octopus Publishing Group - Plusbog.dk

Barca - Simon Kuper - Bog - Octopus Publishing Group - Plusbog.dk

Barça is not just the world''s most popular sports club, it is simply one of the most influential organisations on the planet. With almost 250 million followers on social media and 4 million visitors to its Camp Nou stadium each year, there''s little wonder its motto is ''More than a club''. But it was not always so. In the past three decades, Barcelona has transformed from regional team to global powerhouse, becoming a model of sporting excellence and a consistent winner of silverware.Simon Kuper unravels exactly how these transformations took place. He outlines the organisational structure behind the club''s business decisions, and details the work of its coaches, medics, data analysts and nutritionists who have revolutionised the sporting world. And, of course, he studies the towering influence of the club''s two greatest legends, Johan Cruyff and Lionel Messi.Like many leading global businesses, FC Barcelona closely guards its secrets, granting few outsiders a view behind the scenes. But, after decades of writing about the sport and the club, Kuper was given unprecedented access to the inner sanctum and to the people who strive daily to keep Barcelona at the top. Erudite, personal, and capturing all the latest successes and upheavals, his portrait of this incredible institution goes beyond football to understand Barça as a unique social, cultural, and political phenomenon. "I began my research thinking I was going to be explaining Barca''s rise to greatness, and I have, but I''ve also ended up charting the decline and fall."

DKK 139.00
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Recipes for a Better Menopause - Dr Federica Amati - Bog - Octopus Publishing Group - Plusbog.dk

Recipes for a Better Menopause - Dr Federica Amati - Bog - Octopus Publishing Group - Plusbog.dk

A collection of delicious, science-backed recipes to help women combat symptoms of the menopause and boost their long-term health 'Federica is a brilliant scientist and a joy to work with. She is knowledgeable and enthusiastic about nutrition research and communicating evidence-based science in a clear and practical way'- Professor Tim Spector Misinformation around what to eat during the menopause is commonplace, despite being something that every woman will face at some point in their lives. So how can women tailor their diets to minimize symptoms and improve their health? There are plenty of anecdotal guides and helpful medical perspectives on the causes and symptoms of the menopause, but there is currently no evidence-based, practical cookbook with delicious recipes to help women harness the power of food to transform their long-term wellbeing. Dr Federica Amati's knowledge of the cutting-edge scientific research around menopause and nutrition, and Jane Baxter's 35-year career as an award-winning chef with personal experience of cooking for the menopause - make them uniquely placed to give women the tools they need to optimize diet for the menopause and beyond.

DKK 241.00
1

The Diabetes Weight-Loss Plan - Katie Caldesi - Bog - Octopus Publishing Group - Plusbog.dk

The Diabetes Weight-Loss Plan - Katie Caldesi - Bog - Octopus Publishing Group - Plusbog.dk

An easy-to-follow plan, packed with delicious recipes and expert advice, that makes losing weight and combating metabolic disease simple, tasty and sustainable Good intentions and a shelf full of cookbooks aren't enough to sustain a healthy eating lifestyle. What you need is a plan. A plan underpinned by simple-to-follow low carb and sugar kitchen principles that will help the accomplished, or the less-than accomplished, cook lose weight, combat metabolic diseases and sustain a new way of eating. With its simple approach, The Diabetes Weight-Loss Meal Planner will get you started on a healthier lifestyle that's easy to maintain, with weekly meal plans - including meat and completely vegetarian variants - and over 80 delicious low carb recipes. Katie's unique table of Carb Swaps, bespoke CarbScale and calorie and carb counts for every recipe make the diet accessible to all, whether you're looking for dramatic weight loss or a sustainable eating plan. Dr David Unwin and Dr Jen Unwin, clinical experts in diabetes and lifestyle changes, introduce the key principles that underlie the plan, and explore the psychology behind lasting eating habits. Health tips from nutritionist Jenny Phillips accompany every recipe, which range from quick meals made in under 30 minutes to celebration showstoppers and batch-cooked dinners.

DKK 211.00
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The Compassion Project - Lindsay Clarke - Bog - Octopus Publishing Group - Plusbog.dk

The Compassion Project - Lindsay Clarke - Bog - Octopus Publishing Group - Plusbog.dk

The true story of the town that beat loneliness Frome in Somerset, UK has seen a dramatic fall in emergency hospital admissions since it began a collective project to combat isolation. While emergency admissions to hospitals across Somerset have increased by 29%, incurring a 21% increase in costs, Frome has seen admissions fall by 17%, with a 21% reduction in costs.Society has developed in such a way to facilitate a drastic malnourishment of community, connection and compassion. This book sets out the case for the effective restoration of the active power of compassion as a widely available, fundamental force for good in all aspects of human life. In the process, it draws attention to research which demonstrates that an innate capacity and need for compassionate behavior is closely woven into the fabric of our bodies.But this is also a book with stories to tell - the stories of how, by harnessing the power of compassion in the lives of real men and women, the small English town of Frome has opened up a new approach to the practice of medicine which has improved individual health and welfare while at the same time enhancing the vitality of the whole community. The effects of this approach have proved so beneficial that it has attracted international attention and is now transforming perspectives on issues of healthcare and social welfare across the world.

DKK 168.00
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The Greatest Beer Run Ever - J. T. Molloy - Bog - Octopus Publishing Group - Plusbog.dk

The Greatest Beer Run Ever - J. T. Molloy - Bog - Octopus Publishing Group - Plusbog.dk

** NOW A MAJOR MOVIE STARRING ZAC EFRON, RUSSELL CROWE AND BILL MURRAY THE NEW YORK TIMES BESTSELLER ''An extraordinary story.'' - Daily Mail ''An unforgettable, wild ride from start to finish.'' - John Bruning ''The astounding true story - from the streets of Manhattan to the jungles of Vietnam.'' - Thomas KellyIT SEEMED LIKE A GOOD IDEA AT THE TIME.As a result of a rowdy night in his local New York bar, ex-Marine and merchant seaman "Chick" Donohue volunteers for a legendary mission. He will sneak into Vietnam to track down his buddies in combat to bring them a cold beer and supportive messages from home. It''ll be the greatest beer run ever!Now, decades on from 1968, this is the remarkable true story of how he actually did it.Armed with Irish luck and a backpack full of alcohol, Chick works his passage to Vietnam, lands in Qui Nhon and begins to carry out his quest, tracking down the disbelieving soldiers one by one.But things quickly go awry, and as he talks his way through checkpoints and unwittingly into dangerous situations, Chick sees a lot more of the war than he ever planned - spending a terrifying time in the Demilitarized Zone, and getting caught up in Saigon during the Tet Offensive.With indomitable spirit, Chick survives on his wits, but what he finds in Vietnam comes as a shock. By the end of his epic adventure, battered and exhausted, Chick finds himself questioning why his friends were ever led into the war in the first place.

DKK 139.00
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The Mind Manual - Dr Alex George - Bog - Octopus Publishing Group - Plusbog.dk

The Mind Manual - Dr Alex George - Bog - Octopus Publishing Group - Plusbog.dk

The ultimate handbook for everyday health. WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW? Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life. "Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book I hope my readers have developed their own 'bespoke health toolkit' to be used across every aspect of their lives, and to make long-lasting and meaningful change." What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that, the more you can rely on it to get you through. Think of it like your life insurance policy. With detailed sections dedicated to informing us on how our mental health can impact our physical health, and what we can change in our day-to-day lifestyle choices to combat this, The Mind Manual is a must have toolkit for anyone looking to take their first steps towards a brighter, healthier and happier future.

DKK 123.00
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The Mind Manual - Dr Alex George - Bog - Octopus Publishing Group - Plusbog.dk

The Mind Manual - Dr Alex George - Bog - Octopus Publishing Group - Plusbog.dk

The ultimate handbook for everyday health WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW? Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life. "Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book I hope my readers have developed their own 'bespoke health toolkit' to be used across every aspect of their lives, and to make long-lasting and meaningful change." What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that, the more you can rely on it to get you through. Think of it like your life insurance policy. With detailed sections dedicated to informing us on how our mental health can impact our physical health, and what we can change in our day-to-day lifestyle choices to combat this, The Mind Manual is a must have toolkit for anyone looking to take their first steps towards a brighter, healthier and happier future.

DKK 192.00
1

The Crystal Healer - Brenda Rosen - Bog - Octopus Publishing Group - Plusbog.dk

The Crystal Healer - Brenda Rosen - Bog - Octopus Publishing Group - Plusbog.dk

Harness the power of crystals to heal promote physical wellbeing, balance your emotions and achieve spiritual harmony. Beautiful and mysterious, crystals have been used for thousands of years for decoration, adornment, protection and healing, but they are so much more than beautiful objects. When crystals are formed, tremendous heat and pressure arranges their molecules into a regular pattern and this sacred geometry is what gives crystals their unique ability to absorb, store, generate and transmit energy. Working with crystals can therefore help us amplify, direct and balance the flow of our life-force in our bodies and surroundings. The Crystal Healer is your introduction to everything you need to know to get started with crystals so that you can benefit from the gentle natural healing properties of crystals.Discover 20 practical exercises to use crystals to improve your health, balance your emotions and find peace and harmony. Learn how to:- Choose and care for crystals , from selecting crystals for the colours, shapes and properties that best suit your needs to cleansing your crystals between uses- Connect with your chakras , helping you to balance and heal your chakras and connect with and heal specific parts of your body,- Promote physical wellbeing with exercises that help with pain relief, clearing nasal congestions, soothing sore throats, improving digestion, addressing hormonal imbalances, strengthening immune systems, improving sleep and detoxifying the body- Regulate your emotions with exercises that ease stress, combat anxiety and depression, release fears and phobias, push out anger and draw in forgiveness, clear brain fog and ease heartache- Reach for spiritual harmony by using crystals to enhance your intuition, guide your meditations and improve your ability to recall and decode your dreams

DKK 107.00
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Chasing The Light - Oliver Stone - Bog - Octopus Publishing Group - Plusbog.dk

Chasing The Light - Oliver Stone - Bog - Octopus Publishing Group - Plusbog.dk

*** THE SUNDAY TIMES BESTSELLER "I loved it. An amazing book." - Louis Theroux "A rip-roaring read. It left me breathless." - Chris Evans, Virgin Radio "Raw, savagely honest, as dramatic as any of his movies." - Mail on Sunday "A tremendous book - readable, funny and harrowing." - The Sunday Times "Riveting." - The New York Times "A fascinating exposure of Stone''s inner life and his powerful, all devouring energy and genius that drove him to become one of the world''s greatest filmmakers." - Sir Anthony Hopkins "... a Hollywood movie in itself." - Spike Lee Chasing the Light is Oliver Stone''s intimate and ground-breaking filmmaker''s memoir - and a razor-sharp insider''s tour of Hollywood during its 70s and 80s upheaval.With disarming honesty, he takes us from a childhood on New York''s Upper East Side through the combat zones of Vietnam, inside the clandestine worlds of Chinatown''s gang lords and Miami''s cocaine trade - and behind the glittering and often drug-addled Los Angeles movie society scene.And from Midnight Express through Scarface , and Salvador he discovers his own dogged determination, a marked rebellious streak and a drive to make controversial films that matter. How he strung together the realistic, radical and ultimately box office smash Platoon is in itself a 10-year adventure of financial intrigue, perseverance and near-death experiences that culminates in the depths of the Philippine jungle with Stone pushing himself, the crew and young cast almost beyond breaking point.Written fearlessly with intense detail and colour, this is what it''s like to make films on the edge. Sunday Times bestseller in July 2020.

DKK 119.00
1

Chasing The Light - Oliver Stone - Bog - Octopus Publishing Group - Plusbog.dk

Chasing The Light - Oliver Stone - Bog - Octopus Publishing Group - Plusbog.dk

*** " I loved it. An amazing book." - Louis Theroux "A rip-roaring read. It left me breathless." - Chris Evans, Virgin Radio Breakfast Show "Riveting." - The New York Times "... a Hollywood movie in itself." - Spike Lee "Raw, savagely honest, as dramatic as any of his movies." - Mail on Sunday "A tremendous book - readable, funny and harrowing." - The Sunday Times In this powerful and evocative memoir, Oscar-winning director and screenwriter, Oliver Stone, takes us right to the heart of what it''s like to make movies on the edge. In Chasing The Light he writes about his rarefied New York childhood, volunteering for combat, and his struggles and triumphs making such films as Platoon , Midnight Express , and Scarface . Before the international success of Platoon in 1986, Oliver Stone had been wounded as an infantryman in Vietnam, and spent years writing unproduced scripts while taking miscellaneous jobs and driving taxis in New York, finally venturing westward to Los Angeles and a new life. Stone, now 73, recounts those formative years with vivid details of the high and low moments: we sit at the table in meetings with Al Pacino over Stone''s scripts for Scarface , Platoon , and Born on the Fourth of July ; relive the harrowing demon of cocaine addiction following the failure of his first feature, The Hand (starring Michael Caine); experience his risky on-the-ground research of Miami drug cartels for Scarface ; and see his stormy relationship with The Deer Hunter director Michael Cimino. We also learn of the breathless hustles to finance the acclaimed and divisive Salvador; and witness tensions behind the scenes of his first Academy Award-winning film, Midnight Express .The culmination of the book is the extraordinarily vivid recreation of filming Platoon in the depths of the Philippine jungle with Kevin Dillon, Charlie Sheen, Willem Dafoe, Johnny Depp et al , pushing himself, the crew and the young cast almost beyond breaking point. Written fearlessly, with intense detail and colour, Chasing the Light is a true insider''s story of Hollywood''s years of upheaval in the 1970s and ''80s, and Stone brings this period alive as only someone at the centre of the action truly can.

DKK 241.00
1