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How to Photograph Food - Beata Lubas - Bog - Octopus Publishing Group - Plusbog.dk

How to Photograph Food - Beata Lubas - Bog - Octopus Publishing Group - Plusbog.dk

Food photography is a rapidly-growing genre, and whether you''re a food blogger looking to take your presentation to the next level, or a professional photographer keen to expand into this lucrative market, this book has everything you need to make it all a piece of cake.Using the techniques she has developed through years of professional success, Beata Lubas will teach you how to anticipate your clients'' needs, articulate your own style, and skillfully manufacture sumptuous shots that leap from the page. Learn how to tell food stories using light, colour and shape to evoke atmosphere. Discover methods for shaping natural light to produce magical images in any environment. Combine styling tricks and camera skills to create sensational compositions.With clear, concise and comprehensive instruction to suite every skill level, this book takes you through all the stages involved in creating incredible food photography. So much more than just a guide to photographing food, this is a must-read manual for every photographer working with natural light.

DKK 251.00
1

Quit Ultra-processed Food in 4 Weeks - Angela Dowden - Bog - Octopus Publishing Group - Plusbog.dk

Quit Ultra-processed Food in 4 Weeks - Angela Dowden - Bog - Octopus Publishing Group - Plusbog.dk

Over 100 recipes and meal plans to help you avoid ultra-processed foods Break free from ultra-processed foods with this practical guide Have you ever wondered why you can't stop reaching for chocolates, ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they're filled with additives and preservatives to keep you coming back for more. According to the British Medical Journal, ultra-processed foods make up 57% of the UK diet. However, ultra-processed foods have been linked to several health problems, including cancer, obesity, high blood pressure and Type 2 diabetes. So how do you avoid ultra-processed foods when they're everywhere around you? This book will help you through every step of the way: you'll learn to check food label checklists and stock up your cupboard with healthy foods. With over 100 recipes for every meal, plus four weekly meal plans and shopping lists, you can easily eat unprocessed food on the go.

DKK 182.00
1

Indian Street Food - Chetna Makan - Bog - Octopus Publishing Group - Plusbog.dk

Indian Street Food - Chetna Makan - Bog - Octopus Publishing Group - Plusbog.dk

Enjoy the best of Indian street food from the queen of Indian home cooking, Chetna Makan Chetna Makan has travelled to the four corners of India - Mumbai, Kolkata, Delhi and Chennai - sampling the extreme varieties of street food on offer. Each area has subtle differences in ingredients and techniques, making the cuisine completely unique and full of character. Chetna''s Indian Street Food is a new edition of Chetna''s delectable street food cookbook Chai, Chaat & Chutney. Chetna has taken inspiration from the street and created delicious recipes that are simple to cook at home. The result is a completely fresh take on Indian cuisine - try Tamarind Stuffed Chillis, Chana Dal Vada with Coconut Chutney and Sticky Bombay Chicken from the South or let your senses venture to the North for Chole, one of the ultimate curries, sweet Carrot Halwa, Pani Puri and Cardamom & Pistachio Kulfi. CONTENTS INCLUDE: Chennai Onion samosas; Sambhar; Lemon rice Kolkata Moong dal with cashews; Egg kathi roll; Aubergine curry Mumbai Papdi chaat; Sticky Bombay chicken; Vegetable pulao Delhi Paneer-stuffed paratha; Pani puri; Mango lassi Chutneys & Masalas Mint chutney; Curry leaf chutney; Chaat masala

DKK 249.00
1

The Food Mood Connection - Dr Dr Uma Naidoo - Bog - Octopus Publishing Group - Plusbog.dk

The Food Mood Connection - Dr Dr Uma Naidoo - Bog - Octopus Publishing Group - Plusbog.dk

Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet, most people''s concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection , she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.

DKK 166.00
1

The Little Book of Vegan Student Food - Alexa Kaye - Bog - Octopus Publishing Group - Plusbog.dk

The Little Book of Vegan Student Food - Alexa Kaye - Bog - Octopus Publishing Group - Plusbog.dk

A pocket-sized guide to all things vegan grub, this little book is the perfect gift for students who hunger for easy, affordable and feel-good food The student lifestyle doesn''t always lend itself to extravagant cooking - most of the time you might get by with toast - but this book is for those that crave a little creativity, sustainability and flavour in the kitchen.Vegan student food always packs a plant-based punch, promising tasty ingredients, high nutritional value and ethical peace of mind. Featuring an array of budget-friendly, flavourful and easy-to-make meals, this guide gives you the vegan recipes you need to spice up your student suppers.From comfort food to gourmet dishes, study snacks to batch bakes and delicious drinks, the recipes, tips and trivia inside this book will put the variety in your vegan diet.Whether you''re already a meat-free chef, a vegan cooking newcomer or an omnivore looking to explore plant-based food in your student kitchen, this book will provide you with the tools to ensure great taste every mealtime.

DKK 107.00
1

Happy Leons: Leon Happy Fast Food - Rebecca Seal - Bog - Octopus Publishing Group - Plusbog.dk

Happy Leons: Leon Happy Fast Food - Rebecca Seal - Bog - Octopus Publishing Group - Plusbog.dk

The new LEON cookbook Big Flavours is out in Spring 2025. *** ''Cook yourself healthy and happy!'' - the Sunday Telegraph The home of healthy fast food brings you 100 new recipes that are not only quick and easy, but will do you good, too. From the very beginning, LEON has asked the question: why can''t fast food be delicious and good for you? Well, it can - this book is packed with the quickest recipes from around the world that have been given a healthy-but-flavourful LEON spin. From burgers to baguettes, pizza to pasta and wraps to (jack)wings, Leon Happy Fast Food offers 100 recipes organized into five sections: Breads & Buns, Salads, On the Hob, Grilled & Baked, Sides, Sauces & Rubs and Sweets & Shakes.Featured recipes include: - Leon''s Chicken Burger- Falafel & Harissa Wraps - Spiced Lamb Flatbreads - Mackerel with Caper Brown Butter- Bucatini with Spinach & Garlic Sauce

DKK 192.00
1

The Slimming Foodie Comfort Food - Pip Payne - Bog - Octopus Publishing Group - Plusbog.dk

The Slimming Foodie Comfort Food - Pip Payne - Bog - Octopus Publishing Group - Plusbog.dk

Comfort food with calorie-saving twists from the Sunday Times bestselling author. Enjoy comfort cooking the Slimming Foodie way with delicious, healthy and balanced food that feeds the soul. This isn''t about indulgence for the sake of it - it''s about the meals that make us feel good, whether that''s a steaming bowl of soup on a cold day, a nostalgic childhood classic, a takeaway-style favourite or a cosy dinner shared with loved ones.Need a tasty and filling dish that won''t break the bank? Try the Cheat''s spinach & ricotta cannelloni or the Cheesy marinara butterbean bake. Looking for an easy, prep-ahead lunch for the week? The Oven-baked falafels and 15-minute chilli con carne are perfect for batch cooking.Or perhaps you''re after a new crowd pleaser? Bring the whole family together for the Cajun-style chicken burgers with sweetcorn and fried onion salsa, with Mini cinnamon buns and Chocolate mud pies for dessert. Including 100 brand-new recipes under 600 calories, this book is all about celebrating the joy of comfort food, making it accessible, fuss-free and satisfying. Praise for the Slimming Foodie: ''Pip Payne is on a mission to help us eat well, without feeling we''re on a diet.'' - BEST The Slimming Foodie in One was a Sunday Times bestseller on 24 April 2022.

DKK 211.00
1

Happy Leons: Leon Happy Baking - Henry Dimbleby - Bog - Octopus Publishing Group - Plusbog.dk

Happy Leons: Leon Happy Baking - Henry Dimbleby - Bog - Octopus Publishing Group - Plusbog.dk

The new LEON cookbook Big Flavours is out in Spring 2025. *** With more than 100 sweet and savoury bakes, LEON Happy Baking contains recipes for everyone, from the novice cook to the expert baker. Following the LEON principle that what tastes good can also do you good, many of the recipes are sugar-, dairy-, wheat- or gluten- free - so there''s plenty to indulge in even if you have a food allergy, an intolerance or an eye on your waistline. New recipes from the LEON menu are combined with favourites from the classic cookbook, LEON Baking & Puddings , now with fresh photography.

DKK 190.00
1

The Farm Kitchen - Abby Allen - Bog - Octopus Publishing Group - Plusbog.dk

The Farm Kitchen - Abby Allen - Bog - Octopus Publishing Group - Plusbog.dk

A second book from the highly regarded ethical food brand Pipers Farm from Devon, organized seasonally and including 80 carefully crafted recipes for meat, fish and vegetables that celebrate honest food made with local, sustainable ingredients. Taking inspiration from the farm, the field, the hedgerow and the coast, Pipers Farm offers seasonal, sustainable, carefully crafted, wholesome and uncomplicated recipes that celebrate simple, honest ingredients. Chapters are organized by season and include From broad bean, pea and sheep's cheese toasts to New England-style lobster rolls. Filled with common sense, timeless values around the food we grow and eat, each chapter also includes feature essays on key considerations around food and farming in the UK at present, from chalk streams to regenerative farming, how our chicken consumption can be more ethical, growing your own veg to food diversity, all of which will provide talking points for the publicity campaign around the book.

DKK 291.00
1

Food Noise - Dr Jack Mosley - Bog - Octopus Publishing Group - Plusbog.dk

Food Noise - Dr Jack Mosley - Bog - Octopus Publishing Group - Plusbog.dk

SUNDAY TIMES BESTSELLER, May 2025 ''GLP-1s, miracle or menace? Everyone should read this great book'' Tim Spector ''This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us'' Chris Van Tulleken Dr Jack Mosley''s groundbreaking book is your complete trusted guide to the new weight-loss revolution. Constant, unwanted thoughts about food - Food Noise - can be impossible to silence in our world of compelling marketing messages and ongoing temptation.GLP-1s (Ozempic, Wegovy, Mounjaro et al) are said to be the biggest medical breakthrough in decades. They banish food cravings, subsequent weight loss is rapid, and the drugs are said to bring many additional health benefits, but one question remains; how do you lose the weight well , and sustain it for life?The author weighs up the pros and cons of these so-called "miracle" drugs, and, building on the legacy of his father Dr Michael Mosley, he combines medical insight from leading experts, with practical advice, and real-life stories from those who have experienced both the highs and the lows of GLP-1 drugs. Critically, he answers the questions few are addressing: Are you losing fat or muscle? How can you meet your body''s nutritional needs? And how can you embrace a lifestyle that nourishes both body and mind This book will help you: Understand the Science : Dr Jack Mosley explains how these drugs work and asks ''are they a game-changer or a health hazard?''. Transform Your Diet : Learn how to eat well when your appetite is reduced, with 50 delicious recipes and a 7-day meal plan. Sustain the Change : Discover how to maintain your weight loss after stopping the medication and build long lasting, healthy habits. Whether you''re considering these medications, already taking them, or simply curious about weight loss methods, this is the ultimate resource to reclaim your health and reshape your life.

DKK 166.00
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I Can't Believe It's Baby Food! - Lucinda Miller - Bog - Octopus Publishing Group - Plusbog.dk

I Can't Believe It's Baby Food! - Lucinda Miller - Bog - Octopus Publishing Group - Plusbog.dk

The healthy weaning & toddler bible: how to wean your baby and feed your family at the same time, from the bestselling author of The Good Stuff ''Based on millennia of healthy weaning practices, these are recipes to set your children and their microbiomes up for life!'' - Dr Clare Bailey ''I wish I had had this book when I was bringing up my three. Lucinda''s recipes are not only quick for a tired mum, but more importantly DELICIOUS for the children...'' - Thomasina Miers Lucinda has totally changed my family''s health for the better. This cookbook is full of amazingly delicious and healthy recipes you can all enjoy.'' - Leonora Bamford, My Baba Say goodbye to cooking multiple different meals. I Can''t Believe It''s Baby Food has 120+ easy, healthy recipes that everyone will love.With more than 20 years'' experience of specialising in child nutrition, Lucinda Miller lays the foundations for a lifetime''s enjoyment of nutritious food, with recipes that feed growing brain cells and immune systems and cleverly avoid white flour and refined sugar.Nearly all the dishes are suitable for weaning babies from six months - you simply take off a portion for your baby before adding seasoning for older kids and adults - and they are easy to adapt for different ages, food allergies and fussy eaters. You will find nourishing breakfasts like Carrot Cake Porridge , mains like Lemony Chicken & Orzo Soup , as well as plenty of grabbable healthy snacks and sweet treats like Apple & Raspberry Crumble Bites .These are recipes your children will never grow out of!''Aimed at maximising development whilst ensuring that eating becomes a social event devoid of stress, Lucinda''s latest book guides parents down an exciting path of healthy eating for children, with a sprinkle of added fun!'' - Dr Tim Ubhi, The Children''s e-Hospital.

DKK 192.00
1

Food From Plenty - Diana Henry - Bog - Octopus Publishing Group - Plusbog.dk

Food From Plenty - Diana Henry - Bog - Octopus Publishing Group - Plusbog.dk

The beautiful new edition of Diana Henry''s classic Crazy Water, Pickled Lemons is OUT NOW ***Caring about getting the maximum value out of the ingredients we buy and cook is now second-nature for most cooks. And reduced food waste goes hand-in-hand with spending less of course. It''s also about exploring a wider range of ingredients, from seasonal vegetable and fruit gluts to interesting cuts of meat and fish. There is great pleasure to be found in cooking ingredients when they are at their best and in using any leftovers smartly (which neatly saves work for the cook too).As always with Diana Henry, flavour is the key. More than 300 delicious recipes in this book are sourced from cultures around the world that know a thing or two about getting the most out of as little as possible. Cook ahead, make the most of gluts from the garden, magic what''s left over into a delicious new meal that takes little time. There is no sense of going without here - it is all about the pleasure of making the most delicious use of everything available.

DKK 291.00
1

Food From Plenty - Diana Henry - Bog - Octopus Publishing Group - Plusbog.dk

Food From Plenty - Diana Henry - Bog - Octopus Publishing Group - Plusbog.dk

Caring about getting the maximum value out of the ingredients we buy and cook is now second-nature for most cooks. And reduced food waste goes hand-in-hand with spending less of course. It's also about exploring a wider range of ingredients, from seasonal vegetable and fruit gluts to interesting cuts of meat and fish. There is great pleasure to be found in cooking ingredients when they are at their best and in using any leftovers smartly (which neatly saves work for the cook too). As always with Diana Henry, flavour is the key. More than 300 delicious recipes in this book are sourced from cultures around the world that know a thing or two about getting the most out of as little as possible. Cook ahead, make the most of gluts from the garden, magic what's left over into a delicious new meal that takes little time. There is no sense of going without here - it is all about the pleasure of making the most delicious use of everything available. This updated edition has been substantially revised throughout, with additional new plant-based recipes.

DKK 257.00
1

The Clever Guts Recipe Book - Dr. Claire Bailey - Bog - Octopus Publishing Group - Plusbog.dk

The Clever Guts Recipe Book - Dr. Claire Bailey - Bog - Octopus Publishing Group - Plusbog.dk

In this companion book to Dr Michael Mosley''s Clever Guts Diet , Dr Clare Bailey Mosley, GP and wife of Dr Mosley, offers the definitive toolkit for bringing your gut back to optimum health.With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley''s revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life.Whether you are an IBS sufferer, have a food intolerance, or are simply looking to undo the damage done by processed foods and antibiotics, The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing.

DKK 168.00
1

Six Weeks to Zero Waste - Kate Arnell - Bog - Octopus Publishing Group - Plusbog.dk

Six Weeks to Zero Waste - Kate Arnell - Bog - Octopus Publishing Group - Plusbog.dk

We are in the midst of a worldwide waste epidemic, where the average person in the UK throws away their own body weight in rubbish every seven weeks. The figure looks even worse at national level with the UK producing more than 100 million tonnes of waste every year. We all know the importance of reducing our environmental footprint, but the prospect of going green can seem daunting. Six Weeks to Zero Waste is both an accessible and aspirational programme to eliminate waste - and it goes beyond plastic. In this book, TV presenter turned eco blogger, Kate Arnell, will help you on your path to rubbish-free living, with the principles of the 5 Rs (refuse, reduce, reuse, recycle and rot). From cutting down on food waste and decluttering, to making homemade health and beauty products, you''ll soon be on your way to a zero-waste lifestyle.

DKK 155.00
1

House & Garden A Year in the Kitchen - Blanche Vaughan - Bog - Octopus Publishing Group - Plusbog.dk

House & Garden A Year in the Kitchen - Blanche Vaughan - Bog - Octopus Publishing Group - Plusbog.dk

The first cookbook from Condé Nast's premier UK lifestyle magazine, House & Garden , with contributions from an array of well-known chefs and a wealth of gorgeous, aspirational imagery. "These are the recipes I cook at home, dishes that I turn to throughout the year because they answer a craving for a particular thing to eat at a particular time. The recipes evolved from ideas for what to cook and what I chose to include in the food pages of House & Garden each month: a reflection of our appetites, the food growing then, the weather, how we are living and eating each season." BL ANCHE VAUGHAN With more than 150 elegantly simple recipes, Artichokes & Apple Blossom: Seasonal Recipes for Everyday Pleasure is destined to become a kitchen classic. Recipes include: - Asparagus Carbonara (Spring) - Summer Greens & Soft-Cheese Pie (Summer) - Pumpkin Soup with Gruyère and Sage (Autumn/Fall) - Claudia Roden's Chicken with Sweet Wine and Grapes (Winter)

DKK 340.00
1

Sirocco - Sabrina Ghayour - Bog - Octopus Publishing Group - Plusbog.dk

Sirocco - Sabrina Ghayour - Bog - Octopus Publishing Group - Plusbog.dk

From the author of Persiana - the golden girl of Middle Eastern cookery - Sirocco will bring tastes of the East to Western-style dishes in a collection of 100 delicious and accessible recipes. With an emphasis on simple ingredients and strong flavours, Ghayour will bring her modern inspirational touch to a variety of dishes ranging from classics and comfort food to spectacular salads and sweet treats. Praise for Persiana : ''Loving Persiana '' - Nigella Lawson ''An instant classic'' - Observer Food Monthly ''The most exciting debut cookbook of the year'' - Sunday Telegraph Stella ''A fantastic treasure trove of good food'' - Raymond Blanc ''Sumptuous, thrilling, learned and downright brilliant'' - Mail on Sunday ''The most appetizing book - I want to eat every page of it'' - Pierre Koffmann ''Sabrina cooks the kind of food I love to eat'' - Bruno Loubet ''Brilliant for the novice, the timepoor and even the seasoned cook'' - Guardian ''Will have you salivating with Pavlovian gusto on page after page'' - Independent ''This book will delight fans of Ottolenghi-style food'' - Waitrose Kitchen ''Easy to decipher, packed with lots of flavour and... surprisingly easy to pull off'' - Huffington Post ''A gorgeously produced ode to richly spiced, exotic food from the Middle East and beyond'' - A Little Bird ''The latest doyenne of Persian food'' - Metro

DKK 251.00
1

BRUGT BOG - Eating for Pleasure, People & Planet - Tom Hunt - Bog - Octopus Publishing Group - Plusbog.dk

BRUGT BOG - Eating for Pleasure, People & Planet - Tom Hunt - Bog - Octopus Publishing Group - Plusbog.dk

BRUGT BOG ''If we could all live and eat a little more like Tom the world and the food chain would be in much better shape.'' Anna Jones '' This book is like a hybrid of Michael Pollan and Anna Jones. It combines serious food politics with flavour-packed modern recipes. This is a call-to-arms for a different way of eating which seeks to lead us there not through lectures but through a love of food, in all its vibrancy and variety.'' Bee Wilson Tom''s mission is to teach a way of eating that prioritises the environment without sacrificing pleasure, taste and nutrition.Tom''s manifesto, ''Root to Fruit'' demonstrates how we can all become part of the solution, supporting a delicious, biodiverse and regenerative food system, giving us the skills and knowledge to shop, eat and cook sustainably, whilst eating healthier, better-tasting food for no extra cost.

DKK 124.00
1

Eating for Pleasure, People & Planet - Tom Hunt - Bog - Octopus Publishing Group - Plusbog.dk

Eating for Pleasure, People & Planet - Tom Hunt - Bog - Octopus Publishing Group - Plusbog.dk

''If we could all live and eat a little more like Tom the world and the food chain would be in much better shape.'' Anna Jones '' This book is like a hybrid of Michael Pollan and Anna Jones. It combines serious food politics with flavour-packed modern recipes. This is a call-to-arms for a different way of eating which seeks to lead us there not through lectures but through a love of food, in all its vibrancy and variety.'' Bee Wilson Tom''s mission is to teach a way of eating that prioritises the environment without sacrificing pleasure, taste and nutrition.Tom''s manifesto, ''Root to Fruit'' demonstrates how we can all become part of the solution, supporting a delicious, biodiverse and regenerative food system, giving us the skills and knowledge to shop, eat and cook sustainably, whilst eating healthier, better-tasting food for no extra cost.

DKK 291.00
1