Lazy Keto Kitchen - Monya Kilian Palmer - Bog - Octopus Publishing Group - Plusbog.dk

Easy, indulgent meals that will help you lose weight and boost energy, from the author of Keto Kitchen Following a ketogenic diet can often be very restrictive, with firm guidelines and banned food being the norm. But what if you want to enjoy all the weight-loss, energy-boosting benefits of a keto lifestyle without being so strict on yourself? In Lazy Keto Kitchen , keto devotee Monya Kilian Palmer shows you how you can feel the rewards of a low-carb, high-fat diet while eating a broader range of food than that allowed by the ''Keto Police''. Packed with indulgent recipes including Fried Mozzerella Balls, Sausage and Cauliflower Bake and Salted Caramel Lollies, Lazy Keto Kitchen proves that diet food does not need to be dull food. Still full of essential nutrients and low on carbs, these recipes from the bestselling author of Keto Kitchen will help you to feel great while cutting fewer foods you love out of your life.

Quick Keto Kitchen - Monya Kilian Palmer - Bog - Octopus Publishing Group - Plusbog.dk

Quick and delicious recipes from the bestselling author of Keto Kitchen, Lazy Keto Kitchen and Budget Keto Kitchen. You might think that cooking keto is complicated, but it doesn't have to be. Here, bestselling Keto cookbook author Monya Kilian Palmer shares a stunning collection of recipes that are low in carbs, full of flavor but also quick and easy to make. As well as fresh, light delights such as Chicken & Halloumi Salad with Spicy Cilantro Dressing, there's a whole chapter of glorious keto comfort food, including Pork Belly Laksa and even a low-carb 'Carbonara', while those with a sweet tooth will be thrilled with Monya's Bana no Bread Muffins and Instant Choco-Mint Cheesecakes. With clear instructions and fantastic flavor combinations, Monya has devised every single recipe to make it as fuss-free and delicious as possible.

Fast 800 Keto - Dr Michael Mosley - Bog - Octopus Publishing Group - Plusbog.dk

A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.Dr Michael Mosley''s number-one bestselling Fast 800 Keto is different. It is more effective than a conventional keto regime, healthier and more sustainable . The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to-follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good. AS SEEN ON CHANNEL 4''S ''LOSE A STONE IN 21 DAYS'', A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800

Keto Kitchen - Monya Kilian Palmer - Bog - Octopus Publishing Group - Plusbog.dk

A comprehensive selection of Keto-friendly recipes that make it easy and enjoyable to stick to your ketogenic lifestyle. Following a low-carb, high-fat ketogenic diet helps you lose weight, feel great and enjoy better energy and mental clarity. More and more people are turning to this healthy and delicious way of eating, but with lots of information about macronutrients and ketosis, it can be hard to know where to begin. Keto Kitchen makes it easy, with simple, delicious and inspiring recipes that fit into your busy lifestyle. This fantastic collection of recipes has been created by talented chef and keto devotee Monya Kilian Palmer, who has used her skill in the kitchen to put together a comprehensive selection of culinary delights that make it easy and enjoyable to eat keto. From Brown-Butter Scrambled Eggs to Slow-cooked Lamb Shoulder with Roast Cherry Tomatoes, every recipe is packed with flavor and nutrients. There are even desserts, including a Dark Chocolate and Raspberry Tart and Lime Cheesecake. The dishes are rich, indulgent and tasty - this is not diet food as you know it.

The Fast 800 Keto Recipe Book - Kathryn Bruton - Bog - Octopus Publishing Group - Plusbog.dk

From satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. There are four weeks of menu plans - with options for intermittent fasting - plus an index by calories, and lots of advice and tips to help keep you motivated and reach your goals.Whether you are embarking on an intensive weight-loss programme to bring your blood pressure, blood sugars and cholesterol down, or you simply want to get in better shape, physically and mentally, The Fast 800 Keto Recipe Book will inspire you to embrace a whole new way of eating.

Don't Put Yourself on Toast - Freddy Taylor - Bog - Octopus Publishing Group - Plusbog.dk

A bittersweet coming-of-age memoir from a debut author about losing a parent and the power of laughter to hold a family together When Freddy was 21 years old, his dad, a larger-than-life, successful TV producer, was diagnosed with glioblastoma, a particularly aggressive type of brain cancer. Collected and expanded from Freddy’s journal at the time and interspersed with entries from his stepmother’s medical notes, Don’t Put Yourself on Toast is a record of his father’s struggle for life and Freddy’s attempt to hold his family together using all the fun he can muster. In startlingly vivid snapshots Freddy takes us from the entertaining antics of ‘the most inappropriate wine gum toss competition ever attempted in a hospital ward’; to the comic-tragic deciphering of his father’s muddled riddles as his speech disintegrates; to painful moments of regret and self-loathing, as he squanders precious time. This heartrending portrayal of a world turned upside down offers a reminder of the power of humour and laughter to provide, even in our darkest moments, sustenance, comfort and hope.

Budget Keto Kitchen - Monya Kilian Palmer - Bog - Octopus Publishing Group - Plusbog.dk

Vegetarian Slow Cooker - Libby Silbermann - Bog - Octopus Publishing Group - Plusbog.dk

Perfect for busy lifestyles, these recipes will revolutionise your meal planning, meaning you can indulge in vibrant and comforting vegetarian dishes every night of the week with little to no effort. With dishes for breakfast, snacks, mains and sweet treats, this is simple food that the whole family can share and enjoy together.Recipes include: French toast bake, Refried beans with avocado, Sri Lankan green bean curry, Beetroot gratin, Mexican baked eggs, Mushroom stroganoff, Slow cooked frittata, Miso aubergine noodles, Veggie Lasagne, Coconut rice pudding and Pineapple upside down cake.

Hamlyn All Colour Cookery: 200 Classic Cocktails - Tom Soden - Bog - Octopus Publishing Group - Plusbog.dk

THE PERFECT BOOK FOR COCKTAIL LOVERS Everyone enjoys a fancy tipple from time to time, whether partying among friends or taking a moment alone to relax, but sometimes you need more than just a rum & coke. This book provides you with 200 recipes to create the perfect drink for any occasion, from a minty Mojito or classic Margarita to a sophisticated Champagne Cocktail or exotic Russian Spring Punch. With full-page colour photographs and easy-to-follow recipes, Hamlyn All Colour Cookbook: 200 Classic Cocktails is the essential guide to impressing your guests and making your drinks toast of the town.

Cook Smart: Microwave - Dean Edwards - Bog - Octopus Publishing Group - Plusbog.dk

Over 90 quick, easy and affordable recipes for your microwave The perfect companion to small and large kitchens alike, microwaves are one of the cheapest appliances to run and can deliver so much more than reheated food and ready meals. With a microwave, cooking a delicious dinner from scratch is as simple as pressing a button! With 90 recipes, including lightning lunches, speedy suppers, family dinners and more, Cook Smart: Microwave will help save you both time and money in the kitchen. CONTENTS INCLUDE: Start the Day Right In-a-flash BLT; All-in-a-bowl shakshuka; Cinnamon French toast in a mug Take to Work Pimped-up instant ramen noodles; Smoky chickpea & chorizo couscous; On-the-fly Thai-style rice salad Lightning Lunches ''Tandoori'' chicken naan wrap; 5-minute prawn laksa; Caprese meatball sub Speedy Suppers Creamy chorizo rigatoni; Microwave mac & cheese; Harissa salmon parcels Family Dinners Pulled buffalo chicken baps; Chilli beef tacos; Minted lamb & feta meatballs Lighter Bites Best-ever smoky beans on toast; Frittata for one; Zesty asparagus & peas with burrata On the Side Loaded potato skins; Crispy poppadums with kachumber salad; Orange & honey glazed carrots Time-saver Meals & Cheat Ingredients Cheese fondue; Store cupboard chickpea biryani; Ginger chicken udon noodles Something Sweet Passion fruit & lime curd sponge; Chocolate & honeycomb mousse; Salted caramel millionaire''s shortbread

A Flash in the Pan - John Whaite - Bog - Octopus Publishing Group - Plusbog.dk

''John''s pan-tastic!'' Daily Mail John Whaite celebrates simple, stunning recipes that can be prepared and cooked on the stove in under 45 minutes. Speedy food can''t be complicated - just a flash in the pan - so no trickery, just delicious but achievable recipes. Pans and a stove are all you need to feed you, your friends and family convenience food, with class. The Bake Off winner, who runs his own cookery school, show his innovative style, with inspirational combinations - from Marmalade Brulée French Toast and Bloody Mary Prawn Tacos to Saag Halloumi and Apricot, Whisky & Honey Cheesecake. The Frying Pan Lasagne is sure to become a classic!

Dad Jokes: Greatest of All Time - Dad Says Jokes - Bog - Octopus Publishing Group - Plusbog.dk

THE EIGHTH COLLECTION FROM INSTAGRAM SENSATION @DADSAYSJOKES Q. What do astronauts put on their toast? A. Space jam! Instagram sensation @DadSaysJokes returns with another superb selection of hilariously cheesy jokes that will have your friends and family laughing and groaning in equal measure.@DadSaysJokes is a community-run Dad jokes network on Instagram, Facebook and Twitter, with more than 10 million followers, inspired by the daily jokes of author Kit Chilvers'' dad, Andrew. Every day, followers submit their jokes and the team picks their favourites - or Dad just drops in his own zinger!From cheesy one-liners to playful puns, this is the perfect gift for dads who love to be the life of the party, as well as anyone who wants to relive a childhood full of ''bad'' dad jokes.

How to Tell a Story - Jenifer Hixson - Bog - Octopus Publishing Group - Plusbog.dk

You are a multitude of stories. Every joy and heartbreak, every disappointment and dizzying high, has the makings of an unforgettable story. Whether your goal is to deliver the perfect wedding toast, give a moving eulogy, ace a job interview or simply connect more deeply to those around you, The Moth is here to help. A leader in the modern storytelling movement, The Moth inspires thousands of people around the globe to share their stories each year.In this book, the Moth team reveal the secrets of their time-honed process and use examples from beloved storytellers like Neil Gaiman, Elizabeth Gilbert, Nikesh Shukla, Sarfraz Manzoor and more, to show you how to: * mine your memories for your best stories * explore structures that will boost the impact of your story * deliver your stories with confidence * tailor your stories for any occasion Filled with empowering, easy-to-follow tips, this book will help you to unleash the power of storytelling on your life.

The Green Air Fryer Cookbook - Denise Smart - Bog - Octopus Publishing Group - Plusbog.dk

Speedy and delicious vegetarian and vegan air fryer recipes EXCITING VEGETARIAN AND VEGAN RECIPES FOR YOUR AIR FRYER Affordable, efficient and easy, air fryers are a must-have gadget for your home. These handy appliances use less energy, less oil and take less time than conventional ovens, helping you prepare fuss-free versions of all your favorite dishes. Perfect for vegetarians and vegans, this cookbook contains 80 creative meatless and plant-based recipes for your air fryer. Featuring chapters on tasty breakfasts, light bites and sides, flavorful mains and irresistible sweet treats, each section has an even split of vegetarian and vegan recipes. Start your day with Brioche cinnamon French toast, then feast on Zucchini & sweetcorn fritters and Crispy gnocchi with butternut squash & spinach. End on a sweet note with Crunchy ice cream balls topped with chocolate fudge sauce or Classic chocolate chip cookies. Delicious, effortless and healthy, these recipes will help you get the most from your air fryer.

Dad Jokes: The Priceless Edition - Dad Says Jokes - Bog - Octopus Publishing Group - Plusbog.dk

THE FIFTH COLLECTION FROM THE INSTAGRAM SENSATION @DADSAYSJOKES Q: What do cars spread on their toast?A: Traffic jam. The hit Instagram page @DadSaysJokes returns with an all-new batch of hilarious dad jokes to share with friends and family. Back by popular demand, with hundreds of gags for every occasion, Dad Jokes: The Priceless Edition is the perfect gift for Father''s Day, birthdays, Christmastime and beyond.@DadSaysJokes is a community-run Dad jokes network on Instagram, Facebook and Twitter, with more than 8 million followers, inspired by the daily jokes of author Kit Chilvers'' dad, Andrew. Every day, followers submit their jokes and the team picks their favourites - or Dad just drops in his own zinger! Kit, a young social networking influencer, started his career at the tender age of 14 when he created his original platform, Football.Newz. He has since added another fourteen platforms, including @PubityPets and monster meme Instagram page @Pubity with over 40 million followers. This is his fifth book.

Desified - Zaynah Din - Bog - Octopus Publishing Group - Plusbog.dk

Feast on delightful desi meals for all occasions Desified is a celebration of South Asian flavours and spices. Inspired by the core principles of Ramadan, this book has more than 90 recipes, including speedy breakfasts, show-stopping brunches, simple and satisfying dinners, and feasting dishes to share. Whether you''re looking for the best ways to break your fast or you simply want to eat well throughout the year, a desi twist is always delicious. CONTENTS INCLUDE: Desi Basics Basic naan; Perfect rice; Tandoori spice blend 5-Minute Breakfasts Mango lassi bowl; Desified Turkish eggs; Masala beans on toast 20-Minute Breakfasts Masala chai brioche & butter breakfast pudding; Tandoori breakfast potatoes; Onion bhaji hash browns First Bites Papri chaat; Chilli cheese garlic naan; Halloumi pakoras Family Feasts Karahi chicken; Lamb biriyani; Cheat''s ''birria'' tacos Easy Meals Chilli paneer; One-pot salmon & rice; Butter chicken burger Sweet Treats Chai churros; Pistachio kulfi; Karak cookies Drinks Masala chai; Lychee mirch mocktail; Strawberry falooda bubble tea

The Little Book of Student Food - Alastair Williams - Bog - Octopus Publishing Group - Plusbog.dk

This pocket-sized collection of helpful guidance and satisfying recipes will help students eat well and affordably Every student needs to fill their belly as well as their brain. But even if you can barely make toast, this starter guide to killing it in the kitchen will give you what you need to succeed.From the very basics through to more adventurous dishes, whether you''re a vegan or an omnivore, these recipes are budget-friendly, super tasty and easy to make.Inside, along with plenty of vegetarian and vegan-friendly options, you''ll find:- Basic, easy-to-follow advice on what you need to start cooking- Breakfast recipes and smoothies- Soups and starters- Mains and salads- Snacks and midnight cravings- Sweet treats and dessertsAnd the reliable recipes in these pages include the following dishes and many more:- Spaghetti Bolognese- Garlic bread- Pork or vegetable stir-fry- Teriyaki salmon- Chicken curry- Avocado salad- Chocolate brownies- Low-fat banana muffins

ONE: One Pan, One Hob, One Meal - Elena Silcock - Bog - Octopus Publishing Group - Plusbog.dk

From the pan to the table in no time at all. Included are 85 easy, budget-friendly recipes to suit busy lifestyles and those with limited kitchen space. All the delicious dishes can be made in one of two pans - either a large saucepan or a non-stick frying pan - and require little to no skill, as directions are just for cooking over a high, medium or low heat. All the recipes can be cooked on a gas, electric or induction hob and you will get the same incredible results every time. Featuring easy cheats and supermarket ingredients, these are handy recipes to cook every night of the week. From light and speedy dishes including Just-add-water beef pho and Vodka risotto with fresh tomatoes, to indulgent and comforting meals like Sausage and broccoli gnocchi and Sweet potato, kale and cashew nut curry, alongside speedy sweet treats such as Chocolate-centre French toast and Baby doughnuts, there are plenty of surprising, nourishing options that the whole family can enjoy together.

Caught Snackin' - Caught Creating Ltd - Bog - Octopus Publishing Group - Plusbog.dk

''Quick and easy comfort food recipes'' - The Sunday Times Tiktok sensation @caughtsnackin brings you 100 recipes for the ultimate comfort food Caught Snackin'' is all about big flavours and zero stress. Our dishes are created firstly for deliciousness and secondly for ease. Whether you''re looking for the best snack hacks or a show-stopping meal to wow a crowd, we''ve got something for you. Enjoy fancy brunches, quick and simple lunches, Friday-night fakeaways and desserts that will make you TikTok famous! CONTENTS INCLUDE: SNACKIN'' - Red Hot Popcorn Chicken; Ice Cube Pizza Bites; Candied Twist Bacon BRUNCHIN'' - Honey Nut French Toast; Bacon Egg Cups; Shaken up ''Shakshuka'' LUNCHIN'' - Cauliflower Base Pizza; One Pot Sticky Cola Wings; 5-Minute Chilli Oil Noodles DININ'' - Rustic Ravioli Lasagne; Creamy Vodka Pasta; One-Pot-Wonder Baked Tomato Risotto BAKIN'' - Chocolate Mug Cake; Jaffa Cake Bread & Butter Pudding; Banana Bomb Muffins FAKIN'' - Meatless Bean & Cheez Melts; Fried Chicken Bucket; Glazed Vanilla Doughnuts SIPPIN'' - Dishwasher Gummy Bear Vodka; Frozen Espresso Martinis; Strawberry Rice Paper Bubble Tea

The Little Book of Vegan Student Food - Alexa Kaye - Bog - Octopus Publishing Group - Plusbog.dk

A pocket-sized guide to all things vegan grub, this little book is the perfect gift for students who hunger for easy, affordable and feel-good food The student lifestyle doesn''t always lend itself to extravagant cooking - most of the time you might get by with toast - but this book is for those that crave a little creativity, sustainability and flavour in the kitchen.Vegan student food always packs a plant-based punch, promising tasty ingredients, high nutritional value and ethical peace of mind. Featuring an array of budget-friendly, flavourful and easy-to-make meals, this guide gives you the vegan recipes you need to spice up your student suppers.From comfort food to gourmet dishes, study snacks to batch bakes and delicious drinks, the recipes, tips and trivia inside this book will put the variety in your vegan diet.Whether you''re already a meat-free chef, a vegan cooking newcomer or an omnivore looking to explore plant-based food in your student kitchen, this book will provide you with the tools to ensure great taste every mealtime.

The Art of Repair - Molly Martin - Bog - Octopus Publishing Group - Plusbog.dk

''Part how-to guide, part manifesto - a gentle exhortation that encourages us to reconnect with our damaged belongings and ourselves.'' TOAST magazine For Molly Martin, it all started with a pair of socks. Her favourite pair. When the heels became threadbare, her mother got out her darning mushroom and showed her how to reinforce the thinning stitches and bring them back to life. She has been stitching and darning ever since.In The Art of Repair , Molly explores the humble origins of repair and how the act of mending a cherished item carefully by hand offers not just a practical solution but nourishment for the soul. Using her own beautiful illustrations, she guides us through the basics of the craft - from piecing and patching to the ancient Japanese art of Sashiko.This book will stay with you long after you put down your needle and thread. It offers an antidote to our increasingly disposable lifestyle, encouraging us to reconnect not just with the everyday objects in our environment but also with ourselves.

Hamlyn Cooks: Meals for One - Hamlyn - Bog - Octopus Publishing Group - Plusbog.dk

A collection of simple recipes, perfectly designed to serve one person. Inspiring ideas for delicious meals for one. If you are looking to enjoy a relaxed brunch, celebrate a special occasion or indulge in a dessert, Hamlyn Cooks: Meals for One is full of inspiring ideas for delicious dishes. There's no need to waste food or give yourself a headache dividing ingredient quantities for recipes designed for groups. From Blueberry French Toast for breakfast to Moroccan Lamb with Couscous for dinner, these fuss-free dishes are crafted to serve one and make every meal of the day a joy. Contents include: - Brunch: Baked Eggs with Salmon; Brie & Semi-dried Tomato Omelet; Ricotta & Pear Drizzle - Light bites: Bean Soup with Guacamole; Spinach & Feta Tarts; Crispy Chicken with Salsa Verde - Quick suppers: Feta, Fresh Herb & Rocket Frittata; Vegetable Stir Fry, Sausage & Broccoli Pasta - Special occasions: Beef Fillet with Walnut Pesto; Stuffed Mushrooms with Tofu; Tarragon Chicken with Potatoes - Desserts: Honey Roast Figs; Lavender Syllabub; Cherry Clafoutis Every delicious recipe is accompanied by fantastic color photography, a smart variation to keep your food feeling fresh, and all bound in a small, handy format, making this great-value book ideal for all!

How to Tell a Story - Kate Tellers - Bog - Octopus Publishing Group - Plusbog.dk

NEW YORK TIMES BESTSELLER - The definitive guide to telling an unforgettable story in any setting, drawing on twenty-five years of experience from the storytelling experts at The Moth You are a multitude of stories. Every joy and heartbreak, every disappointment and dizzying high, has the makings of an unforgettable story. Whether your goal is to deliver the perfect wedding toast, give a moving eulogy, ace a job interview or simply connect more deeply to those around you, The Moth is here to help. A leader in the modern storytelling movement, The Moth inspires thousands of people around the globe to share their stories each year.In this book, the Moth team reveal the secrets of their time-honed process and use examples from beloved storytellers like Neil Gaiman, Elizabeth Gilbert, Nikesh Shukla, Sarfraz Manzoor and more, to show you how to: * mine your memories for your best stories * explore structures that will boost the impact of your story * deliver your stories with confidence * tailor your stories for any occasion Filled with empowering, easy-to-follow tips, this book will help you to unleash the power of storytelling on your life.

The Little Book of Gin Cocktails - Pyramid - Bog - Octopus Publishing Group - Plusbog.dk

Go beyond the Gin & Tonic with over 55 classic and contemporary gin cocktail recipes. Whether you love sweet drinks or sour ones, quick and casual cocktails or something more impressive, The Little Book of Gin can help you transform your favourite gin into something special.- Learn your way around making gin-based martinis, from the perfect Classic Martini to cap off a great evening to drinks that are perfect for kicking off a boozy brunch, like the Espresso Gin-tini and the Breakfast Martini (complete with toast to garnish!)- Master well-known staples like the Gin Rickey, the Negroni and the Tom Collins and then take a walk on the wild side with contemporary twists on gin''s biggest hits like the Mango Rickey, the Lychee Negroni, and the Camomile Collins. - Discover your new favourite gin-based drink along with tips and tricks for making it, right down to the type of glass it is traditionally served in (though we won''t judge you if you get creative).Enjoy gin your way and delight the gin-lover in your life with this pocket-sized guide to gin recipes for every occasion.Other books in this series include The Little Book of Pink Cocktails and The Little Book of Prosecco and Sparkling Cocktails .

The Low Carb Weight-Loss Cookbook - Katie Caldesi & Giancarlo Caldesi - Bog - Octopus Publishing Group - Plusbog.dk

A tried and tested way to eat for everyone to experience and maintain weight-loss from the bestselling authors of The Diabetes Weight-loss Cookbook Let bestselling authors Katie and Giancarlo Caldesi guide you through how food works in your body and show you how to prepare easy meals that change the habits of a lifetime. From a strict keto plan for anyone needing to lose a lot of weight fast, to a moderate low-carb guide for people who want to eat well and keep their metabolic health in check, there is an option to suit you, whatever your health goals. Meal plans will help you shed the pounds of stored fat and unveil a new healthier you – all without suffering the hunger pangs that so often undermine a change in diet. Including recipes suitable for batch cooking and freezing, alongside ingenious tips and tricks that encourage you to stay on track and ensure there are always healthy options on hand. With a foreword by pioneering Dr David Unwin who shares his experiences of how a low-carb diet has transformed his patients’ lives, this inspirational book provides an evidence-based guide to losing weight for life. "The cookbook every diabetic needs." - Dr Aseem Malhotra on The 30 Minute Diabetes Cookbook