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Farrow & Ball Recipes for Decorating - Joa Studholme - Bog - Octopus Publishing Group - Plusbog.dk

Farrow & Ball Recipes for Decorating - Joa Studholme - Bog - Octopus Publishing Group - Plusbog.dk

"Joa Studholme is the brains behind many of the distinctive Farrow & Ball shades that colour our lives. Joa''s second Farrow & Ball book is a wonderfully instructive toolkit for understanding how the different paint colours, and their combinations and finishes can be used to conjure mood and atmosphere. It can be used either as a practical reference guide, to help you navigate your way to the style that you are seeking to emanate, or turned to as a beautifully rich source of inspiration." - House & Garden "Say goodbye to drab and dingy: Farrow & Ball''s colour guru, Joa Studholme, tells you what paints to choose in every room." - Sunday Times "Farrow & Ball''s design expert shows how to use colour to manipulate the size, shape and mood of your home." - Sunday Times Style Farrow & Ball Recipes for Decorating offers winning colour combinations created by the experts at Farrow & Ball for every room in your home. At the heart of the book are 13 case studies of inspirational homes, from city apartments to country cottages, explored in turn to reveal how selecting the right range of colours can create a harmonious whole. For each case study there is a detailed colour palette recipe and a menu of ideas to copy. Colour is then considered room by room, showing how to combine colour with light and space to get the most of every area of the house, be it a large kitchen or a compact study. "Joa Studholme knows a thing or two about what paint works where. As Farrow & Ball''s colour consultant, she is perfectly placed to tell me how the right hues can create a house that has heart and soul." - i paper"The new book from paint masters Farrow & Ball, Recipes for Decorating, encourages you to bring heart to your home with the clever use of colour." - Psychologies magazine"Joa Studholme is the font of all wisdom when it comes to creating a scheme for your home." - Red magazine

DKK 340.00
1

Lose Weight 4 Life - Tom Watson - Bog - Octopus Publishing Group - Plusbog.dk

Lose Weight 4 Life - Tom Watson - Bog - Octopus Publishing Group - Plusbog.dk

''An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.'' Michael Mosley, on The Sunday Time''s bestseller Downsizing From the bestselling author of Downsizing , a guide to losing weight - and keeping it off - as well as improving health, from someone who has successfully done both, Lose Weight 4 Life outlines the programme Tom Watson followed for his own remarkable 8-stone (50kg) weight loss. Divided into 4 sections - Motivation, Movement, Measurement and Maintenance - it includes relatable examples of Tom''s own, often bumpy, journey to better health, which saw him transform from someone who mindlessly hoovered up entire packets of biscuits at one go and had to rummage in the XXXL bin for exercise gear into someone who rowed the length of the UK. Packed with practical advice backed up by the latest research, Lose Weight 4 Life demonstrates that it is never too late to turn things around, even if you are someone who has failed umpteen times before.

DKK 182.00
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Farrow and Ball How to Redecorate - Farrow & Ball - Bog - Octopus Publishing Group - Plusbog.dk

Farrow and Ball How to Redecorate - Farrow & Ball - Bog - Octopus Publishing Group - Plusbog.dk

''Beautifully photographed spaces, from urban apartments to stately country houses, illustrate the ways paint can change a room''s feel, with lots of practical, easy-to-follow tips. If you''ve ever deliberated between shades of white, or wondered where the firm''s famous colour names came from, you''ll find the answers here.'' - Elle Decoration Following in the footsteps of the bestselling How to Decorate , Joa Studholme and the Farrow & Ball creative team are back with How to Redecorate - for the way we live now in a world full of colour.Packed with stylish and easy-to-follow decorating advice, How to Redecorate answers common questions, including which white to use with which colour, how to select a neutral palette and what exactly are the three different ways to decorate? Accompanied by a wealth of inspirational new images, the book also features an section on Farrow & Ball''s famous colour names and the stories behind them, as well as guidance on how to create a beautiful working space within the home. How to Redecorate reflects the seismic shift in the way we decorate our homes that has taken place over the last decade, showcasing a wide range of living spaces and featuring everything from compact city apartments to roomier country residences.

DKK 390.00
1

The Diabetes Weight-Loss Plan - Katie Caldesi - Bog - Octopus Publishing Group - Plusbog.dk

The Diabetes Weight-Loss Plan - Katie Caldesi - Bog - Octopus Publishing Group - Plusbog.dk

An easy-to-follow plan, packed with delicious recipes and expert advice, that makes losing weight and combating metabolic disease simple, tasty and sustainable Good intentions and a shelf full of cookbooks aren't enough to sustain a healthy eating lifestyle. What you need is a plan. A plan underpinned by simple-to-follow low carb and sugar kitchen principles that will help the accomplished, or the less-than accomplished, cook lose weight, combat metabolic diseases and sustain a new way of eating. With its simple approach, The Diabetes Weight-Loss Meal Planner will get you started on a healthier lifestyle that's easy to maintain, with weekly meal plans - including meat and completely vegetarian variants - and over 80 delicious low carb recipes. Katie's unique table of Carb Swaps, bespoke CarbScale and calorie and carb counts for every recipe make the diet accessible to all, whether you're looking for dramatic weight loss or a sustainable eating plan. Dr David Unwin and Dr Jen Unwin, clinical experts in diabetes and lifestyle changes, introduce the key principles that underlie the plan, and explore the psychology behind lasting eating habits. Health tips from nutritionist Jenny Phillips accompany every recipe, which range from quick meals made in under 30 minutes to celebration showstoppers and batch-cooked dinners.

DKK 211.00
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The Low Carb Weight-Loss Cookbook - Katie Caldesi & Giancarlo Caldesi - Bog - Octopus Publishing Group - Plusbog.dk

The Low Carb Weight-Loss Cookbook - Katie Caldesi & Giancarlo Caldesi - Bog - Octopus Publishing Group - Plusbog.dk

A tried and tested way to eat for everyone to experience and maintain weight-loss from the bestselling authors of The Diabetes Weight-loss Cookbook Let bestselling authors Katie and Giancarlo Caldesi guide you through how food works in your body and show you how to prepare easy meals that change the habits of a lifetime. From a strict keto plan for anyone needing to lose a lot of weight fast, to a moderate low-carb guide for people who want to eat well and keep their metabolic health in check, there is an option to suit you, whatever your health goals. Meal plans will help you shed the pounds of stored fat and unveil a new healthier you – all without suffering the hunger pangs that so often undermine a change in diet. Including recipes suitable for batch cooking and freezing, alongside ingenious tips and tricks that encourage you to stay on track and ensure there are always healthy options on hand. With a foreword by pioneering Dr David Unwin who shares his experiences of how a low-carb diet has transformed his patients’ lives, this inspirational book provides an evidence-based guide to losing weight for life. "The cookbook every diabetic needs." - Dr Aseem Malhotra on The 30 Minute Diabetes Cookbook

DKK 192.00
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The Diabetes Weight-Loss Cookbook - Giancarlo Caldesi - Bog - Octopus Publishing Group - Plusbog.dk

The Diabetes Weight-Loss Cookbook - Giancarlo Caldesi - Bog - Octopus Publishing Group - Plusbog.dk

As seen on ITV''s Save Money: Lose Weight ''I''ve got this book and it''s fantastic'' Tom Watson, former Deputy Leader of the Labour Party ''an inspiring recipe book'' Daily Mail ''The food has been filling and quite simple to make... I''m not missing anything. I am satisfied.'' Sharon, tester on ITV''s Save Money: Lose Weight ''I believe we have eaten our way into this epidemic of diabetes and obesity and that we can eat our way out of it'' Dr David Unwin from his Foreword In 2012 Giancarlo Caldesi was diagnosed with type 2 diabetes. Since adopting a low-carb diet he has lost almost 4 stone and put his diabetes into remission - transforming his and his family''s health.Working with nutritionist Jenny Phillips, Giancarlo and his wife Katie show you how to enjoy a low carb but not no-carb way of life with simple recipes using easy-to-source ingredients that will fill you up without fattening you up. Steak and Chips are still on the menu, as are delicious curries such as Butter Chicken and Spinach Paneer, even puddings like Hot Chocolate Pots or Peanut Butter & Jelly Cake.An initial diagnosis of diabetes can be shocking and the masses of information daunting, but Katie and Giancarlo share their personal experience of diabetes and weight loss to empower you to make your own informed decisions about food, without sacrificing any of the flavour.

DKK 241.00
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The Ministry of Thin - Emma Woolf - Bog - Octopus Publishing Group - Plusbog.dk

The Ministry of Thin - Emma Woolf - Bog - Octopus Publishing Group - Plusbog.dk

Losing weight has become the modern woman''s holy grail... everything will be better when we''re thin. We''re obsessed with weight, we dislike our bodies, we worry about the food we eat, we feel guilty, we diet... Too many of us are locked into a war with our own bodies which we''ll never win, and which will never make us happy. The Ministry of Thin takes a controversial, unflinching look at how the modern obsession with weight loss, youth, beauty and perfection got out of control. Emma Woolf, author of An Apple a Day , explores how we might all be able to stop hating and start liking our own bodies again. And she dares to ask: if losing weight is the answer, what is the question?

DKK 113.00
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Breathe Well - Aimee Hartley - Bog - Octopus Publishing Group - Plusbog.dk

Breathe Well - Aimee Hartley - Bog - Octopus Publishing Group - Plusbog.dk

We breathe around 17,000 times a day - so it''s something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary. Aimee''s simple and accessible exercises are designed to fit into your life - from 2 minutes in the shower to 5 minutes at your desk to be at your best before an important meeting. Introducing breath basics and detailing why breathing properly is so important for health and wellbeing, Aimee''s simple, practical exercises easily fit into a busy day. Organised into sections reflecting how we spend our time - from work to sleep and eating to relationships - there are breathing exercises for the office, including how to calm your nerves before a big pitch; how our breathing has been affected by technology and how to counteract ''tech apnea'', alongside breathing for better relationships, such as exercises to help clear the air after an argument.Also including breaths to help you perform at your exercise peak and enhance digestion, alongside practical tips such as the top 10 plants to purify the air in your home.

DKK 141.00
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Food Noise - Dr Jack Mosley - Bog - Octopus Publishing Group - Plusbog.dk

Food Noise - Dr Jack Mosley - Bog - Octopus Publishing Group - Plusbog.dk

SUNDAY TIMES BESTSELLER, May 2025 ''GLP-1s, miracle or menace? Everyone should read this great book'' Tim Spector ''This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us'' Chris Van Tulleken Dr Jack Mosley''s groundbreaking book is your complete trusted guide to the new weight-loss revolution. Constant, unwanted thoughts about food - Food Noise - can be impossible to silence in our world of compelling marketing messages and ongoing temptation.GLP-1s (Ozempic, Wegovy, Mounjaro et al) are said to be the biggest medical breakthrough in decades. They banish food cravings, subsequent weight loss is rapid, and the drugs are said to bring many additional health benefits, but one question remains; how do you lose the weight well , and sustain it for life?The author weighs up the pros and cons of these so-called "miracle" drugs, and, building on the legacy of his father Dr Michael Mosley, he combines medical insight from leading experts, with practical advice, and real-life stories from those who have experienced both the highs and the lows of GLP-1 drugs. Critically, he answers the questions few are addressing: Are you losing fat or muscle? How can you meet your body''s nutritional needs? And how can you embrace a lifestyle that nourishes both body and mind This book will help you: Understand the Science : Dr Jack Mosley explains how these drugs work and asks ''are they a game-changer or a health hazard?''. Transform Your Diet : Learn how to eat well when your appetite is reduced, with 50 delicious recipes and a 7-day meal plan. Sustain the Change : Discover how to maintain your weight loss after stopping the medication and build long lasting, healthy habits. Whether you''re considering these medications, already taking them, or simply curious about weight loss methods, this is the ultimate resource to reclaim your health and reshape your life.

DKK 166.00
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Homecoming Meditations - Jessica Boston - Bog - Octopus Publishing Group - Plusbog.dk

Homecoming Meditations - Jessica Boston - Bog - Octopus Publishing Group - Plusbog.dk

Come home to yourself in this beginner''s guide to meditation. Welcome home. In this beautiful, illustrative guidebook, you will embark on a journey of inner contemplation, exploring your mind as if it were a home. Cognitive hypnotherapist Jessica Boston uses her expertise to guide you through different meditative concepts, prompts and somatic exercises using familiar domestic imagery. Every room offers you something to discover - a way of accessing your subconscious mind. The gate becomes boundaries, the attic becomes memory, the bedroom becomes self-acceptance. Throughout this process you will heal cracks, rediscover what lights you up from within, and throw out what no longer serves you. This essential book will help you transform your inner home into a safe and compassionate space, reconnect you with your true essence and bring all your rooms into harmony once more. Guided meditations include: somatic movement exercises, breathwork for emotional release, progressive relaxation techniques, parts integration exercises, mindfulness and grounding rituals, future self visualizations and explorations of the submodalities of image and emotion for healing and self-awareness.

DKK 182.00
1

The 8-Week Blood Sugar Diet - Michael Mosley - Bog - Octopus Publishing Group - Plusbog.dk

The 8-Week Blood Sugar Diet - Michael Mosley - Bog - Octopus Publishing Group - Plusbog.dk

In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change.The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

DKK 127.00
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Your Simple Guide to Reversing Type 2 Diabetes - Professor Roy Taylor - Bog - Octopus Publishing Group - Plusbog.dk

Your Simple Guide to Reversing Type 2 Diabetes - Professor Roy Taylor - Bog - Octopus Publishing Group - Plusbog.dk

Taylor''s research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal fat out with rapid weight loss.In simple, accessible language, Taylor takes you through the three steps of his clinically proven Newcastle weight loss plan and shows how to incorporate the programme into your life.Complete with FAQs and inspirational tips from his trial participants, this is an essential read for anyone who has been given a diagnosis of type 2 diabetes or pre-diabetes and wants to understand their condition and transform their outcomes.

DKK 127.00
1

The Fast 800 - Michael Mosley - Bog - Octopus Publishing Group - Plusbog.dk

The Fast 800 - Michael Mosley - Bog - Octopus Publishing Group - Plusbog.dk

The Fast 800 offers an effective way to help you lose weight, improve mood, and reduce blood pressure, inflammation and blood sugars. Dr Michael Mosley started a health revolution with the The 5.2 Fast Diet , telling the world about the incredible power of intermittent fasting. In The Fast 800 he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme for weight loss. Studies have shown that 800 calories is the magic number when it comes to successful dieting - it''s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. But the secret of this programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. To help you design a plan that works for you this book contains a number of delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey . Take your future health into your own hands with The Fast 800 .

DKK 127.00
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Pilates Express - Lynne Robinson - Bog - Octopus Publishing Group - Plusbog.dk

Pilates Express - Lynne Robinson - Bog - Octopus Publishing Group - Plusbog.dk

An accessible guide to Pilates, with effective 10-minute workouts to intersperse throughout your day Pilates Express is the ultimate handbook for both women and men who want a regular quick-fix workout to fit into their daily schedule. Suitable for all, regardless of fitness level, the mini 10-minute daily workouts have 40 fundamental exercises at their core. As well as increasing your strength and flexibility, Lynne’s program features dedicated exercises to boost your immune system and improve the efficiency of your breathing. Whether you want to strengthen your upper body and arms, or target your waist, hips, glutes and thighs, this essential guide will help you build your toning power and achieve your goals. "Lynne is the high priestess of Pilates. I trust her implicitly." - Sophie Dahl

DKK 211.00
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2 Weeks to Feeling Great - Gabriela Peacock - Bog - Octopus Publishing Group - Plusbog.dk

2 Weeks to Feeling Great - Gabriela Peacock - Bog - Octopus Publishing Group - Plusbog.dk

An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you 2 Weeks to Feeling Great is nutritionist Gabriela Peacock''s comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and focuses on what is achievable. It includes two detailed 14-day programs on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight. The book focuses on the 4:3 and 16:8 two-week plans - the two most effective and clinically researched weight-loss methods. It also includes quick and easy recipes to support the weight-loss plans. Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors, in addition to diet, that affect health - from household and beauty products to reducing the use of plastics. The bottom line is, you don''t have to be perfect in order to feel and look better.

DKK 192.00
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Fast 800 Keto - Dr Michael Mosley - Bog - Octopus Publishing Group - Plusbog.dk

Fast 800 Keto - Dr Michael Mosley - Bog - Octopus Publishing Group - Plusbog.dk

A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.Dr Michael Mosley''s number-one bestselling Fast 800 Keto is different. It is more effective than a conventional keto regime, healthier and more sustainable . The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to-follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good. AS SEEN ON CHANNEL 4''S ''LOSE A STONE IN 21 DAYS'', A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800

DKK 127.00
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The 8-Week Blood Sugar Diet Recipe Book - Clare Bailey - Bog - Octopus Publishing Group - Plusbog.dk

The 8-Week Blood Sugar Diet Recipe Book - Clare Bailey - Bog - Octopus Publishing Group - Plusbog.dk

**AS SEEN ON CHANNEL 4** In this fabulous companion cookbook, Dr Clare Bailey Mosley, GP and wife of Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all expertly balanced and easy to make. They range from quick breakfasts to deliciously satisfying supper and follow the Mediterranean style of eating now proven to revolutionise your health.Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat for ever. Average weight loss: 14kg in 8 weeks "I feel amazing. I have been given another chance at life." Cassie, 28, lost 20kg

DKK 168.00
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Sexercise - Wilma Fingerfit - Bog - Octopus Publishing Group - Plusbog.dk

Sexercise - Wilma Fingerfit - Bog - Octopus Publishing Group - Plusbog.dk

Ditch cross training for crotch straining with this cum-pendium of erotic exercises Think you can''t f*ck yourself to fitness? This book is here to settle the mass debate. Whether you''re a rookie romper or a seasoned sexpert, these drills are sure to get the juices flowing and keep you trim and toned.Each of the exercises in this book will help enlarge your love muscles and boost your stamina, and the useful diagrams and simple instructions will guarantee your lovemaking achieves maximum results. Simply find a willing partner and prepare yourselves for some downright dirty antics!In this book you will find:- A range of X-rated workouts from beginner bonks to advanced bedroom aerobics- Guidance on dirty warm-ups and post-climax cool-downs- A list of essential erotic equipment- Space to list your achievements and log your lovemakingRegardless of your gender or sexual orientation, this is the ultimate guide to getting f*cking fit!

DKK 103.00
1

You Will Be Able to Collage by the End of This Book - Stephanie Hartman - Bog - Octopus Publishing Group - Plusbog.dk

You Will Be Able to Collage by the End of This Book - Stephanie Hartman - Bog - Octopus Publishing Group - Plusbog.dk

Learn everything you need to know about how to collage beautiful, accomplished pieces of art, with the latest title in the bestselling 'You Will Be Able to' series Get started, get inspired, and get creating your own stunning collage artworks. The ultimate accessible artform, collage is truly for everyone. Stephanie Hartman, creator of Collage Club Ldn, takes you through all the basics you'll need to create your own works of collage. Learn how to find and choose materials, what tools you'll need in your basic kit and how to get started on your artistic journey. Simple warm-up exercises give you the confidence to overcome the fear of the blank page, and more complex step-by- step exercises will motivate you to push your practice to the next level and grow your skills in this artform. Never be stuck for inspiration again, and discover a unique, tactile and transformative artform that anyone can learn.

DKK 192.00
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The Little Book of Zen - Astrid Carvel - Bog - Octopus Publishing Group - Plusbog.dk

The Little Book of Zen - Astrid Carvel - Bog - Octopus Publishing Group - Plusbog.dk

How can we be happy? How should we treat others? How should we spend our time? Discover the path to peaceful living with this beginner''s guide to the ancient practice of Zen Zen is a philosophy for living in a state of kindness, gratitude and awareness, teaching us to be present and to experience the world as it truly is. This book will guide you through the concepts of Zen, revealing how you can apply its principles to your daily life and how you can reap the benefits to gain a greater sense of peace and calm. Through simple tips, guided meditations and thought exercises, you can learn to cultivate Zen, whether you''re new to the practice or have been familiar with it for years. Are you ready to discover the secrets of Zen? Within these pages you''ll find:- The history of the Zen school of thought, and how it has shaped the world we live in today - An introduction to Zen practices and beliefs, including the Six Virtues and the Five Precepts, and to Zen ceremonies, holidays and rituals - Tips for cultivating and perfecting your practice, and developing your own sense of "Zen" - Step-by-step instructions for trying various meditations and exercises for yourself - Ideas to make your daily life and home more Zen - Exercises in Zen arts, such as calligraphy, painting, gardening and flower arranging - Wise words from the world''s most enlightened thinkers - Thought-provoking Zen teachings to help you see things in a new light

DKK 106.00
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The Shadow Work Colouring Book - Summersdale Publishers - Bog - Octopus Publishing Group - Plusbog.dk

The Shadow Work Colouring Book - Summersdale Publishers - Bog - Octopus Publishing Group - Plusbog.dk

Embrace your shadow self on this spiritual journey of self-discovery We all have a "dark" side: hidden aspects of our personalities that influence our emotions, thoughts and behaviours. Through shadow work, you can explore your unconscious mind, heal your past trauma and reveal your authentic self.This collection of striking illustrations and insightful exercises will help you integrate with your shadow self, using creativity and colour to transcend the darkness. Discover calming affirmations, engaging activities, inspiring quotes and enlightening statements as you embark on your personal growth journey. Based on Carl Jung''s psychological concept of the halves of your personality, the shadow work exercises within will empower you to own your darkness. As you fill in the intricate patterns and beautiful designs, you''ll be guided to reflect on repressed feelings, nurture positive thoughts and unite all sides of yourself.Step into the light and celebrate your shadow; this colouring book invites you to live life to the fullest.Inside, you''ll discover:- Meditation practices- Restorative activities- Motivational tips- Visualization techniquesAnd lots more!

DKK 92.00
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The Little Book of Chakras - Patricia Mercier - Bog - Octopus Publishing Group - Plusbog.dk

The Little Book of Chakras - Patricia Mercier - Bog - Octopus Publishing Group - Plusbog.dk

The chakras are vibrant energy wheels or centres of spiritual power, located within the subtle body, through which our life energy flows.Traditionally, there are seven principal chakras - the Base Chakra, the Sacral Chakra, the Solar Plexus Chakra, the Heart Chakra, the Throat Chakra, the Brow Chakra, and the Crown Chakra - with a number of minor chakras also being mentioned in sacred texts. With detailed descriptions of the chakras and their associations and easy-to follow exercises and activities, you will learn how to work with each of these powerful energy centres to enhance all aspects of your life.By bridging traditional practice and cutting-edge research, this book shows that you do not have to practice super difficult yoga asanas (postures) or lengthy meditations in order to increase your vital pranic energy, your life-force.Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:- Heighten your consciousness - Improve your health and wellness- Clear clutter from your mind and home- Tune into what the natural world and your body are telling you

DKK 113.00
1