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The Healthy Gut Handbook - Justine Pattison - Bog - Orion Publishing Co - Plusbog.dk

The Healthy Gut Handbook - Justine Pattison - Bog - Orion Publishing Co - Plusbog.dk

Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector. A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and, best of all, delicious!With an introduction by Professor Tim Spector, director of the British Gut project.

DKK 119.00
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The Good Gut Guide - Liz Earle - Bog - Orion Publishing Co - Plusbog.dk

The Good Gut Guide - Liz Earle - Bog - Orion Publishing Co - Plusbog.dk

Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks. ''A better gut means better health. It really is that simple. And it works at every level of the body, as friendly microbes affect not only the digestion of our food but also brain health, mood, emotions, energy levels, ageing, weight loss and so much more. Understanding this can give us the blueprint for a longer, happier, healthier life.''Liz Earle, MBE is one of the world''s most respected and trusted authorities on wellbeing. Following on from her popular 6-week guide Skin , Liz now reveals a brand-new plan to detox, cleanse and nourish the digestive system to improve your inner health and outer beauty.Packed with the latest science and beautifully illustrated throughout, The Good Gut Guide provides practical advice on pre- and probiotics, fermented foods and how best to address your individual needs and goals - whether these be specific to life stage, a long-standing health issue or weight loss.An expert in feel-good food and eating well to look your best, Liz also shares 80 nutritious recipes - including many suitable for vegetarians - to help you achieve wellbeing from within.

DKK 214.00
1

Healing Arthritis - Susan Blum - Bog - Orion Publishing Co - Plusbog.dk

Healing Arthritis - Susan Blum - Bog - Orion Publishing Co - Plusbog.dk

Arthritis is the most common cause of disability in the world--greater than both back pain and heart disease. One example, Rheumatoid Arthritis (RA), is the most common autoimmune disease, affecting 1% of the UK population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes. Now, in her groundbreaking new book, Dr. Susan Blum, a leading expert in functional medicine, offers a better approach to healing arthritis permanently.Dr. Blum''s groundbreaking three-step protocol is designed to address the underlying causes of the condition and heal the body permanently by:Treating Rheumatoid Arthritis, Osteoarthritis, and moreHealing your gut to heal your jointsReducing inflammation without medicationDr. Blum''s innovative method includes a two-week plan to quickly reduce pain through anti-inflammatory foods and supplements; followed by an intensive gut repair to rid the body of bad bacteria and strengthen the gastrointestinal system for a dramatic improvement in arthritis symptoms and inflammation; and then addresses the emotional issues that contribute to inflammation, and eating a simple, Mediterranean inspired diet to maintain a healthy gut.Featuring detailed case studies, including Dr. Blum''s own inspiring personal story, Healing Arthritis offers a revolutionary way to heal your gut, repair your immune system, control inflammation, and live a happier, healthier life...arthritis-free.

DKK 155.00
1

The Glass Lake - Maeve Binchy - Bog - Orion Publishing Co - Plusbog.dk

The Glass Lake - Maeve Binchy - Bog - Orion Publishing Co - Plusbog.dk

''THE GLASS LAKE is Maeve Binchy at her spellbinding best - you''ll never want it to end'' Woman''s Journal ''Maeve Binchy really knows what makes women tick. She crystallises their hopes, dreams and passions in her novels and now she has done it again in THE GLASS LAKE ... a marvellous read'' Daily Mirror Kit McMahon lives in the small Irish town of Lough Glass, a place where nothing changes - until the day Kit''s mother disappears and Kit is haunted by the memory of her mother, alone at the kitchen table, tears streaming down her face. Now Kit, too, has secrets: of the night she discovered a letter and burned it, unopened. The night her mother was lost. The night everything changed forever...

DKK 119.00
1

Monsoon Summer - Julia Gregson - Bog - Orion Publishing Co - Plusbog.dk

Monsoon Summer - Julia Gregson - Bog - Orion Publishing Co - Plusbog.dk

A compelling story of love, adventure, and the secrets that follow us, wherever we go... I adored this wonderful story...Astonishingly good'' Dinah Jefferies, bestselling author of The Tea Planter''s Wife and Before the Rains Oxfordshire, 1947. Exhausted by the war and nursing a tragic secret, Kit Smallwood throws herself into helping her godmother Daisy set up a charity sending midwives to India, a plan fraught with danger. Then Kit meets Anto, a trainee doctor from India nearing the end of his English education, and falls utterly in love. Marriage should be the easiest thing in the world, but when Anto informs his family that he is shortly to return home with an English bride, his parents are appalled. Despite being Anglo-Indian herself, Kit''s own mother is equally horrified. She has spent most of her life trying to erase a painful past and losing her daughter to an Indian man is her worst fear realized. As they journey to a new life in India, Kit begins to understand the seriousness of what she has undertaken and just how much she has to learn about the nature of home and the depth of her love.

DKK 126.00
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The Last Debutante - Lesley Lokko - Bog - Orion Publishing Co - Plusbog.dk

The Last Debutante - Lesley Lokko - Bog - Orion Publishing Co - Plusbog.dk

A captivating family drama about sisters and long-held secrets spanning from the 1930s to the present day, perfect for fans of Downton Abbey. 1936, Chalfont Hall, Dorset. As the dressmaker puts the last pins in her dress, thirteen-year-old Kit is wondering why she has to go through the charade of seeing her sister Lily presented at Court. With her waves of auburn hair and her piercing green eyes, Kit knows that her sister''s place on the social scene is guaranteed regardless of her dress, and as the door to a life of parties and eligible young men opens for Lily, Kit must make do with tiptoeing around the gallery of Chalfont, eavesdropping on the conversations of the grown-ups. But the arrival of a German visitor one evening soon sets in motion a chain of events that none of the family could have anticipated. Years later, the aftershock of events will be felt by a new generation . . .

DKK 154.00
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Wings on My Sleeve - Captain Eric Brown - Bog - Orion Publishing Co - Plusbog.dk

Wings on My Sleeve - Captain Eric Brown - Bog - Orion Publishing Co - Plusbog.dk

THE WORLD''S GREATEST TEST PILOT TELLS HIS STORY ''When you read through his life story, it makes James Bond seem like a bit of a slacker'' Kirsty Young, Desert Island Discs ''The greatest test pilot who ever lived. A true inspiration'' Tim Peake, astronaut and former regular British Army Air Corps officer ''The stories beggar belief'' Guardian ''Fascinating reading . . . His amazing life story is quite literally "stranger than fiction"'' Today''s Pilot In 1939, Eric Brown was on a University of Edinburgh exchange course in Germany, and the first he knew of the war was when the Gestapo came to arrest him. They released him, not realising he was a pilot in the RAF volunteer reserve: and the rest is history. Eric Brown joined the Fleet Air Arm and went on to be the greatest test pilot in history, flying more different aircraft types than anyone else.During his lifetime he made a record-breaking 2,407 aircraft carrier landings and survived eleven plane crashes. One of Britain''s few German-speaking airmen, he went to Germany in 1945 to test the Nazi jets, interviewing (among others) Hermann Goering and Hanna Reitsch. He flew the suicidally dangerous Me 163 rocket plane, and tested the first British jets. Wings on My Sleeve is ''Winkle'' Brown''s incredible story.

DKK 141.00
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How Not To Get Old - Jane Gordon - Bog - Orion Publishing Co - Plusbog.dk

How Not To Get Old - Jane Gordon - Bog - Orion Publishing Co - Plusbog.dk

''A jolly quest to make the greying years more colourful'' The Times When journalist Jane Gordon was hospitalised and left immobile after a nasty car accident, dependent on others to feed her and help her to the bathroom, she suddenly had to confront what it might be like to one day be old and infirm. Determined to not only regain her strength but find ways to stay physically and mentally fit for as long as possible, Jane decided to road-test different self-help programmes designed to promote longevity. From ballroom dancing to brain training, learning a second language to silent meditation, joining the gym and improving her gut health, Jane seeks advice from top neuroscientists and medical professionals to assess the impact these courses have on her health, and whether they will stop her getting old before her time. Part self-help, part manifesto, How Not To Get Old is about future-proofing your physical and mental wellbeing and taking control of the ageing process, rather than wallowing in it. For what begins as a clever experiment in the art of stopping time becomes a joyous celebration of what we CAN do, not what we can''t or shouldn''t, and ultimately demonstrates how later life is still very much for living...

DKK 120.00
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Shadows at Stonewylde - Kit Berry - Bog - Orion Publishing Co - Plusbog.dk

Shadows at Stonewylde - Kit Berry - Bog - Orion Publishing Co - Plusbog.dk

Something''s lying patiently in wait, until the time is right ...Thirteen years have passed since Yul fought for his life at the quarry, and Stonewylde has flourished in a new, golden age. But now the shadows are gathering.Wild and disobedient, Leveret is the bad girl who disappears at night time and would rather roam the woods than sit in school. Only Clip recognises the girl''s magical sensitivity and believes she may be the one to lead Stonewylde out of the approaching darkness. The shadows thicken as Yul and Sylvie find that something - or someone - is tearing their beautiful relationship apart. As Stonewylde starts to disintegrate, a sinister alliance is forming but they have no idea what evil they''re really up against ...

DKK 255.00
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Magus of Stonewylde - Kit Berry - Bog - Orion Publishing Co - Plusbog.dk

Magus of Stonewylde - Kit Berry - Bog - Orion Publishing Co - Plusbog.dk

How far would you go to save your child?Exhausted single-mum Miranda is prepared to try anything. Suffering from baffling allergies and illnesses, her teenage daughter Sylvie has been written off by doctors. An offer of alternative therapy at a grand Dorset estate may be her last hope and so, against her better judgement, Miranda grabs this life-line.Stonewylde is a beautiful and magical place, a sanctuary free from modern taint. The retreat is remote, hidden away behind high walls and iron gates, and soon the rat-race outside fades to insignificance. Stonewylde is ruled by the charismatic Magus, who vows to cure Sylvie and give both their hearts'' desires. He promises the earth and it seems he can deliver.But everything comes at a price. Life at Stonewylde is too idyllic, too wholesome, too perfect. The ancient rituals in the stone circle are not quite what they seem and neither is the Magus, whose sinister sensuality hides a darker secret. Sylvie and Miranda join the community and both fall in love for the first time. But their arrival triggers a brutal chain of events that could destroy the unique world of Stonewylde.Mother and daughter will eventually discover the truth: Stonewylde may cure, but it can also kill.

DKK 126.00
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Shaman of Stonewylde - Kit Berry - Bog - Orion Publishing Co - Plusbog.dk

Shaman of Stonewylde - Kit Berry - Bog - Orion Publishing Co - Plusbog.dk

The Outside World clamours at the wrought iron gates, while the evil alliance within Stonewylde threatens to destroy everything. With their new business and their relationship in tatters, Yul and Sylvie find their once-beautiful world has been desecrated by the dark forces.But Stonewylde is as old as the hills themselves, and the landscape endures. Leveret has at last discovered her true calling and is determined to lead the community back into a golden age of magic and prosperity. As the enchanting tale of Stonewylde draws to its end, Sylvie finally realises why she was brought here and Yul understands his true destiny. Whilst Leveret sees exactly what lies ahead for Stonewylde ...This cult series is a magical tale of love, anger and loss - but also, finally, of triumph against all adversity.

DKK 274.00
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50 Great Puzzles on Declarer Play - Ron Klinger - Bog - Orion Publishing Co - Plusbog.dk

50 Great Puzzles on Declarer Play - Ron Klinger - Bog - Orion Publishing Co - Plusbog.dk

Ron Klinger has assembled 50 great puzzles on declarer play, which will give the bridge player an opportunity to test their card-handling skills. Whatever the situation, whether high or low cards are held, the reader cannot fail but improve their game by tackling this splendid selection of declarer play puzzles - and learn from the detailed explanation that Ron Klinger gives on the following page.

DKK 120.00
1

50 Great Puzzles on Defence - Ron Klinger - Bog - Orion Publishing Co - Plusbog.dk

50 Great Puzzles on Defence - Ron Klinger - Bog - Orion Publishing Co - Plusbog.dk

This challenging book of puzzles will help you to improve your game by concentrating on defensive play. By the time you have solved the last puzzle, your astonished partners will be well advised to secure copies for themselves. Whatever the situation, this splendid selection of defensive play puzzles will test your skills - and you will learn from the detailed explanation that Ron Klinger gives on the page following each puzzle.

DKK 120.00
1

Daphne - Josh Malerman - Bog - Orion Publishing Co - Plusbog.dk

Daphne - Josh Malerman - Bog - Orion Publishing Co - Plusbog.dk

Horror has a new name: Daphne. A brutal, enigmatic woman stalks a girls high school basketball team in a reimagining of the slasher genre by the New York Times bestselling author of Bird Box . It''s Kit Lamb''s last summer with her high school basketball team, before college and the rest of her life begins.The night before the big game, her teammate tells a ghost story about a girl from their school named Daphne. Some say she was murdered, others that she died by her own hand.But some say that Daphne was - or is - a murderer herself. That she appears anytime someone thinks about her - to kill again.As her teammates vanish, one by one, Kit must find the truth behind the legend. Or the summer of a lifetime will become the last summer of her life... Mixing a nostalgic coming-of-age story and an instantly iconic female villain with an innovative new vision of classic horror, this is an unforgettable thriller as only Josh Malerman could imagine it.

DKK 120.00
1

Air - Geoff Ryman - Bog - Orion Publishing Co - Plusbog.dk

Air - Geoff Ryman - Bog - Orion Publishing Co - Plusbog.dk

This remarkable novel is about the effects of a new communications technology, Air, that works without power lines or machines. As pervasive technology ensures the rapid spread of pop culture and information access, few corners of the planet remain untouched. One of those few is Kizuldah, Karzistan - a tiny rice-farming village, predominantly Chinese Buddhist but with a strong Muslim presence, among whom sharply intelligent though illiterate Mae Chung, a self-styled fashion expert guiding the village women in dress, make-up and hairstyling, is an informal leader.When the UN decides to test the radical new technology Air, Mae is boiling laundry and chatting with elderly Mrs Tung. The massive surge of Air energy swamps them, and when the test is finished, Mrs Tung is dead, and Mae has absorbed her 90 years of memories. Rocked by the unexpected deaths and disorientation, the UN delays fully implementing Air, but Mae sees at once that her way of life is ending. Half-mad, struggling with information overload, the resentment of much of the village, and a complex family situation, she works fiercely to learn what she needs to ride the tiger of change.

DKK 237.00
1

The Natural Supplement and Nutrition Guide - Henrietta Norton - Bog - Orion Publishing Co - Plusbog.dk

The Natural Supplement and Nutrition Guide - Henrietta Norton - Bog - Orion Publishing Co - Plusbog.dk

Transform your life through better nutrition. From acne to anxiety, strength to sleep, cure your ailments, boost your energy and transform your health with this practical and accessible guide from qualified nutritional therapist and founder of Food-Grown supplements brand Wild Nutrition, Henrietta Norton. Organised by health need, including fitness and muscle recovery, stress, sleep, heart health, dry skin, low energy, stiff joints, depression, gut health, weight management, fertility and more, each entry offers expert guidance on which supplements might be beneficial to you but also suggestions for relevant foods to turn to and practical and easy cooking tips to help you get the most out of your diet and nutrition. It also provides a comprehensive introduction to incorporating supplements into your daily routine, including support for each different life stage. Feel your best with this modern guide to natural supplements.

DKK 202.00
1

Affairs at Thrush Green - Miss Read - Bog - Orion Publishing Co - Plusbog.dk

Affairs at Thrush Green - Miss Read - Bog - Orion Publishing Co - Plusbog.dk

The well-loved residents of Thrush Green return in another slice of village life. Charles Henstock, rector of Thrush Green, has difficulty living up to his predecessor when he moves to the parish of Lulling. He faces opposition from the fearsome Mrs Thurgood and her arty daughter, Janet. Everyone in the district seems to be having their share of problems, not least Albert Piggott, who dreads the return of his wife Nelly.Meanwhile Kit Armitage returns to set elderly hearts fluttering. Could there be wedding bells in Thrush Green?

DKK 126.00
1

Go Lightly - Nina Karnikowski - Bog - Orion Publishing Co - Plusbog.dk

Go Lightly - Nina Karnikowski - Bog - Orion Publishing Co - Plusbog.dk

This sustainable travel handbook inspires readers to explore our fascinating planet without causing it further harm. Ten chapters help you go lightly, including how to choose the least impactful methods of travel, how best to protect wildlife, how to pack with more consideration and how to implement mindful practices into each travel day, Go Lightly gives the reader a tool kit of fresh ideas for travelling more consciously. The book also covers eco-friendly activities including biking, boating and camping, and introduces us to some of the world''s most inspiring eco-adventure pioneers.

DKK 155.00
1

Guide To Better Acol Bridge - Ron Klinger - Bog - Orion Publishing Co - Plusbog.dk

Guide To Better Acol Bridge - Ron Klinger - Bog - Orion Publishing Co - Plusbog.dk

For those needing to grasp the fundamentals of sound bidding and play, Ron Klinger''s BASIC BRIDGE is the answer. GUIDE TO BETTER ACOL BRIDGE is intended for the large majority who are ready to advance beyond the basics.While GUIDE TO BETTER ACOL BRIDGE emphasises better bidding, each chapter contains examples of play, which highlight areas of winning declarer technique and defence. At the end of each section, a revision test enables the reader to measure the rate of progress.The book can be used by teachers conducting courses, or as a self-teacher.

DKK 152.00
1

Hawkmoon: Count Brass - Michael Moorcock - Bog - Orion Publishing Co - Plusbog.dk

Hawkmoon: Count Brass - Michael Moorcock - Bog - Orion Publishing Co - Plusbog.dk

''War, albeit with the Dark Empire, was clean compared to this ...'' Everything that Dorian Hawkmoon ever loved will be torn away from him, its very existence and memory wiped out for ever ... The Eternal Champion must test the limits of reality in a desperate bid to regain a lost love. But first Hawkmoon, Elric, Corum and others must pool their strength - and their swords - to bring about the most mighty change in the order of the multiverse. Contains Count Brass, The Champion of Garathorn and The Quest for Tanelorn

DKK 139.00
1

Runaway Vampire - Lynsay Sands - Bog - Orion Publishing Co - Plusbog.dk

Runaway Vampire - Lynsay Sands - Bog - Orion Publishing Co - Plusbog.dk

Dante Notte has heard it said that love hurts. He just wasn''t expecting it to run him over in an RV. Still, a punctured lung and broken ribs are nothing compared to the full-body shock he feels whenever he''s near the vehicle''s driver, Mary Winslow. He needs to keep her safe from their pursuers while he rescues his brother. Most challenging of all, he needs to claim this smart, stubborn woman as his life mate.The naked, injured, insanely gorgeous younger man who clambered into her RV insists they belong together. If Mary wasn''t feeling their incredible connection in every inch of her being, she wouldn''t believe it. But now that the men who took Dante''s twin are after her too, trusting her gut means risking her life for an immortal who''s the very definition of a perfect stranger.

DKK 126.00
1

The Diet Myth - Professor Tim Spector - Bog - Orion Publishing Co - Plusbog.dk

The Diet Myth - Professor Tim Spector - Bog - Orion Publishing Co - Plusbog.dk

Fully updated throughout and with a new foreword for this edition. Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising - and fascinating - than we''ve been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of ''eat less, exercise more'', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.

DKK 127.00
1