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Bread and Circus - Airea D. Matthews - Bog - Pan Macmillan - Plusbog.dk

Atkins for Life - Robert C Atkins - Bog - Pan Macmillan - Plusbog.dk

Joe's 30 Minute Meals - Joe Wicks - Bog - Pan Macmillan - Plusbog.dk

Pinch of Nom ALL IN ONE - Kate Allinson - Bog - Pan Macmillan - Plusbog.dk

Christmas at Tiffany's - Karen Swan - Bog - Pan Macmillan - Plusbog.dk

The Fat-Loss Plan - Joe Wicks - Bog - Pan Macmillan - Plusbog.dk

Cooking for Family and Friends - Joe Wicks - Bog - Pan Macmillan - Plusbog.dk

Cooking on a Bootstrap - Jack Monroe - Bog - Pan Macmillan - Plusbog.dk

The Sin Eater - Megan Campisi - Bog - Pan Macmillan - Plusbog.dk

Stress Tested - Dr Richard Mackenzie - Bog - Pan Macmillan - Plusbog.dk

Stress Tested - Dr Richard Mackenzie - Bog - Pan Macmillan - Plusbog.dk

''Read this and add at least a fortnight to your life.'' – Jeremy Vine ''Real, down-to-earth and urgently needed.'' – Oliver Burkeman Why do we feel stress? And how can we change things? Stress Tested is a pioneering collaboration between leading researcher Richard Mackenzie and journalist Peter Walker. Investigating the science of stress hormones, real-life case studies, the history of stress, societal factors and how they interact with stress, Mackenzie and Walker explain exactly how stress works, and what we can do to mitigate its long-term health impact. This is the book exploring the nuances of stress and how it affects you.You’ll learn how stress impacts and interacts with: - Your hormones - Weight - Type 2 diabetes - Your work and socio-economic status - Fertility and pregnancy - Early childhood and upbringing - Plus some strategies for coping with stress It is packed with conversation-starting science and stories. Did you know that low-carb diets can increase cortisol levels, as can HIIT exercise, causing insulin and glucose surges? The opposite of what we have been told in recent times. Or how stress hormones can affect fertility for all genders? Mackenzie and Walker dive into society and stress, considering if the higher rate of type two diabetes in disadvantaged communities is entirely due to lack of healthy food and exercise – or is the stress of poverty itself a major factor?One thing is clear: stress is complex and personal, with many contributing factors. In Stress Tested , the authors present the view that much (if not most) stress is caused by factors outside of your control. It’s not your fault if you’re stressed. But having the knowledge and understanding of what is happening in your body when stress occurs is a powerful step towards minimizing it.

DKK 166.00
1

Stress Tested - Dr Richard Mackenzie - Bog - Pan Macmillan - Plusbog.dk

Stress Tested - Dr Richard Mackenzie - Bog - Pan Macmillan - Plusbog.dk

''Read this and add at least a fortnight to your life.'' – Jeremy Vine ''Real, down-to-earth and urgently needed.'' – Oliver Burkeman Why do we feel stress? And how can we change things? Stress Tested is a pioneering collaboration between leading researcher Richard Mackenzie and journalist Peter Walker. Investigating the science of stress hormones, real-life case studies, the history of stress, societal factors and how they interact with stress, Mackenzie and Walker explain exactly how stress works, and what we can do to mitigate its long-term health impact. This is the book exploring the nuances of stress and how it affects you.You’ll learn how stress impacts and interacts with: - Your hormones - Weight - Type 2 diabetes - Your work and socio-economic status - Fertility and pregnancy - Early childhood and upbringing - Plus some strategies for coping with stress It is packed with conversation-starting science and stories. Did you know that low-carb diets can increase cortisol levels, as can HIIT exercise, causing insulin and glucose surges? The opposite of what we have been told in recent times. Or how stress hormones can affect fertility for all genders? Mackenzie and Walker dive into society and stress, considering if the higher rate of type two diabetes in disadvantaged communities is entirely due to lack of healthy food and exercise – or is the stress of poverty itself a major factor?One thing is clear: stress is complex and personal, with many contributing factors. In Stress Tested , the authors present the view that much (if not most) stress is caused by factors outside of your control. It’s not your fault if you’re stressed. But having the knowledge and understanding of what is happening in your body when stress occurs is a powerful step towards minimizing it.

DKK 211.00
1

Everyday STEM Engineering – Chemical Engineering - Jenny Jacoby - Bog - Pan Macmillan - Plusbog.dk

Everyday STEM Engineering – Chemical Engineering - Jenny Jacoby - Bog - Pan Macmillan - Plusbog.dk

Discover how science affects our daily lives with Everyday STEM — Chemical Engineering, filled with inventions, stories and experiments to try at home. Engineering is all around you! From raising agents in bread to life-saving medicine and eco-friendly fuel, chemical engineering has transformed our lives. Discover the animal inspiration behind running blades, watch DNA technology in action, and see how engineering can help to feed the world. Plus, meet the engineers and scientists whose discoveries are changing our lives for the better, including Tu Youyou, Markus Rehm and Jamie Garcia. Then put your engineering skills to the test with the cool at-home experiments. With easy-to-understand text written by science communicator Jenny Jacoby, and lots of colourful artworks, photos and diagrams, readers can best explore where we encounter chemical engineering and why it’s even important at all.The Everyday STEM series makes science relevant to tweens. Instead of telling kids STEM is important and is the key to their future success, these books show readers how we use science, technology, engineering and maths in our everyday lives. While the topics sound high-level and complex, this series makes these concepts age-appropriate and accessible. So, while we can’t promise to teach 9 to 11-year-olds quantum physics, we can explain in the simplest terms the practical applications of STEM.

DKK 112.00
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The Sin Eater - Megan Campisi - Bog - Pan Macmillan - Plusbog.dk

The Sin Eater - Megan Campisi - Bog - Pan Macmillan - Plusbog.dk

The Miracle of Grace - Kate Kerrigan - Bog - Pan Macmillan - Plusbog.dk

How Not to Murder Your Husband - Stephanie Calman - Bog - Pan Macmillan - Plusbog.dk

I Heard What You Said - Jeffrey Boakye - Bog - Pan Macmillan - Plusbog.dk

I Heard What You Said - Jeffrey Boakye - Bog - Pan Macmillan - Plusbog.dk

Shortlisted for the Bread & Roses AwardAn Amazon Best Non-Fiction Book of The Year‘Essential reading‘ – The Guardian ‘Sharp and witty with moments of startling candour‘ – The i ‘Revealing and beautifully written‘ – David Harewood_____ A thought-provoking and fearless exploration of how we can dismantle racism in the classroom and do better by all our students. Before Jeffrey Boakye was a black teacher, he was a black student. Which means he has spent a lifetime navigating places of learning that are white by default. Since training to teach, he has often been the only black teacher at school. At times seen as a role model, at others a source of curiosity, Boakye’s is a journey of exploration – from the outside looking in.In the groundbreaking I Heard What You Said, he recounts how it feels to be on the margins of the British education system. As a black, male teacher – an English teacher who has had to teach problematic texts – his very existence is a provocation to the status quo, giving him a unique perspective on the UK’s classrooms.Told through a series of eye-opening encounters based on the often challenging and sometimes outrageous things people have said to him or about him – from ‘Can you rap?‘ and ‘Have you been in prison?‘ to ‘Stephen who?‘ – Boakye reflects with passion and wit on what he has found out about the presumptions, silences and distortions that underpin the experience of black students and teachers._____ ‘Hugely important‘ – Baroness Lawrence ‘Deeply compelling, intellectually rigorous and essential‘ – Nels Abbey ‘Makes a powerful case‘ – Rt Hon Lady Hale

DKK 127.00
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Sins of the Dead - Lin Anderson - Bog - Pan Macmillan - Plusbog.dk

Sins of the Dead - Lin Anderson - Bog - Pan Macmillan - Plusbog.dk

The sins of the dead are all consuming . . . Sins of the Dead is the thrilling thirteenth book in Lin Anderson''s forensic crime series featuring Rhona MacLeod.''One of the most satisfying characters in modern crime fiction'' – Daily Mail While illegally street racing in the underground tunnels of Glasgow, four Harley-Davidson riders make a horrifying discovery: a dead man left in the darkness, hands together on his chest as if peacefully laid to rest. The cause of death is unclear, the only clues being a half glass of red wine and a partially eaten chunk of bread by his side that echo the ancient religious practice of sin-eating.Called to the scene, forensic scientist Rhona MacLeod is perplexed by the lack of evidence. But when another body is found near her own flat, laid out in a similar manner, she fears a forensically-aware killer stalks the city and is marking the victims with their unique signature. Even more worryingly, the killer appears to be using skills they may have learned while attending her forensic science lectures at Glasgow University.There are signs that Rhona is being targeted, that the killer is playing with her and the police – drawing them into a deadly race against time, before the sin-eater’s next victim is chosen . . . ''The best Scottish crime series since Rebus'' – Daily Record Sins of the Dead is the thirteenth book in the Rhona MacLeod series by Lin Anderson. It is followed by Time for the Dead . Readers love Sins of the Dead : ''I was thoroughly gripped from start to finish as I always am!''''I really and honestly couldn''t put it down''''Enjoyed this from first page to last - I''m officially hooked''Perfect for fans of Ian Rankin, Martina Cole and Silent Witness .

DKK 120.00
1

Sins of the Dead - Lin Anderson - Bog - Pan Macmillan - Plusbog.dk

Sins of the Dead - Lin Anderson - Bog - Pan Macmillan - Plusbog.dk

The sins of the dead are all consuming . . . Sins of the Dead is the thrilling thirteenth book in Lin Anderson's forensic crime series featuring Rhona MacLeod.'One of the most satisfying characters in modern crime fiction' – Daily MailWhile illegally street racing in the underground tunnels of Glasgow, four Harley-Davidson riders make a horrifying discovery: a dead man left in the darkness, hands together on his chest as if peacefully laid to rest. The cause of death is unclear, the only clues being a half glass of red wine and a partially eaten chunk of bread by his side that echo the ancient religious practice of sin-eating.Called to the scene, forensic scientist Rhona MacLeod is perplexed by the lack of evidence. But when another body is found near her own flat, laid out in a similar manner, she fears a forensically-aware killer stalks the city and is marking the victims with their unique signature. Even more worryingly, the killer appears to be using skills they may have learned while attending her forensic science lectures at Glasgow University.There are signs that Rhona is being targeted, that the killer is playing with her and the police – drawing them into a deadly race against time, before the sin-eater’s next victim is chosen . . .'The best Scottish crime series since Rebus' – Daily RecordSins of the Dead is the thirteenth book in the Rhona MacLeod series by Lin Anderson. It is followed by Time for the Dead.Readers love Sins of the Dead:'I was thoroughly gripped from start to finish as I always am!''I really and honestly couldn't put it down''Enjoyed this from first page to last - I'm officially hooked'Perfect for fans of Ian Rankin, Martina Cole and Silent Witness.

DKK 152.00
1

How I Built This - Guy Raz - Bog - Pan Macmillan - Plusbog.dk

How I Built This - Guy Raz - Bog - Pan Macmillan - Plusbog.dk

The number one Wall Street Journal Business Book Bestseller and Top 10 New York Times Bestseller ‘A must-read for anyone who wants to start a business, grow a business, or be inspired by those who do’ – Adam Grant, author of Originals Based on the highly acclaimed NPR podcast, How I Built This with Guy Raz, his book offers priceless insights and inspiration from the world’s top entrepreneurs on how to start, launch and build a successful venture. Great ideas often come from a simple spark: a football player on the New Zealand national team notices all the unused wool his country produces and figures out a way to turn it into shoes (Allbirds). A former Buddhist monk decides the very best way to spread his mindfulness teachings is by launching an app (Headspace). A sandwich cart vendor finds a way to reuse leftover pita bread and turns it into a multimillion-dollar business (Stacy’s Pita Chips). Award-winning podcast creator Guy Raz has interviewed more than 200 highly successful innovators from across the world, from the founders of Five Guys, Airbnb and Bumble to James Dyson and Reed Hastings of Netflix, to uncover amazing true stories like these. In How I Built This , he shares tips for every entrepreneur’s journey: from the early days of formulating your idea, to raising money and recruiting employees, to finding your market and, finally, to paying yourself a real salary. This is a must-read for anyone who has ever dreamed of starting their own business or wondered how trail-blazing go-getters made their own dreams a reality. ‘These stories of founders and their companies are told with the same energy and openness it takes to be an entrepreneur’ – Eric Ries, author of The Lean Startup ‘Guy Raz is supremely himself in this guide for aspiring entrepreneurs: brilliantly perceptive, incessantly curious, infectiously energetic and above all, a master storyteller’ – Angela Duckworth, author of Grit

DKK 141.00
1

How I Built This - Guy Raz - Bog - Pan Macmillan - Plusbog.dk

How I Built This - Guy Raz - Bog - Pan Macmillan - Plusbog.dk

The #1 Wall Street Journal Business Book Bestseller & Top 10 New York Times Bestseller. Based on the highly acclaimed NPR podcast, How I Built This with Guy Raz, his book offers priceless insights and inspiration from the world’s top entrepreneurs on how to start, launch and build a successful venture. Great ideas often come from a simple spark: a football player on the New Zealand national team notices all the unused wool his country produces and figures out a way to turn them into shoes (Allbirds). A former Buddhist monk decides the very best way to spread his mindfulness teachings is by launching an app (Headspace). A sandwich cart vendor finds a way to reuse leftover pita bread and turns it into a multi-million dollar business (Stacy’s Pita Chips).Award-winning podcast creator Guy Raz has interviewed more than 200 highly successful innovators from across the world, from the founders of Five Guys, Airbnb and Bumble to James Dyson and Reed Hastings of Netflix, to uncover amazing true stories like these. In How I Built This , he shares tips for every entrepreneur’s journey: from the early days of formulating your idea, to raising money and recruiting employees, to finding your market and, finally, to paying yourself a real salary. This is a must-read for anyone who has ever dreamed of starting their own business or wondered how trail-blazing go-getters made their own dreams a reality. ''A must read for anyone who wants to start a business, grow a business, or be inspired by those who do'' – Adam Grant, author of Originals ''These stories of founders and their companies are told with the same energy and openness it takes to be an entrepreneur'' – Eric Ries, author of The Lean Startup ''Guy Raz is supremely himself in this guide for aspiring entrepreneurs: brilliantly perceptive, incessantly curious, infectiously energetic and above all, a master storyteller'' - Angela Duckworth, author of Grit

DKK 192.00
1