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Atkins for Life - Robert C Atkins - Bog - Pan Macmillan - Plusbog.dk

Atkins for Life - Robert C Atkins - Bog - Pan Macmillan - Plusbog.dk

The slimming craze that''s sweeping the planet'' The Sun Whether you''ve lost weight doing Atkins and want to make your success permanent or you''re new to Atkins and are concerned about your health and weight control, Atkins for Life is for you.Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world, this book provides a simple and straightforward maintenance program that anyone can follow.* 200 menu plans-over 6 months of menus-with controlled carbohydrate counts anyone can succeed on the plan.* 125 recipes, including tasty breakfasts, fabulous lunches and delicious dinners.* Holiday meals and fantastic ethnic dishes the low-carb way.* Time-tested tips from those who''ve been there and won their battle with weight.* Self-tests and quizzes to help you meet and stay with your goals.

DKK 182.00
1

Joe's 30 Minute Meals - Joe Wicks - Bog - Pan Macmillan - Plusbog.dk

Joe's 30 Minute Meals - Joe Wicks - Bog - Pan Macmillan - Plusbog.dk

Fuss-free, delicious and nutritious – make a tasty plate of food every day with Joe Wicks, aka The Body Coach, the nation's favourite PE teacher and record-breaking bestselling author.Featuring more than a hundred nutritious recipes that are perfect for sharing, Joe proves that you don't need loads of time to cook great food. From a crowd-pleasing lunch like the Bang Bang Chicken Stir-Fry or something tasty to chuck in the oven at the end of a long day such as Joe’s Sausage and Mushroom Pie.Most chapters are simply organized by main ingredient, making it easy to find a recipe for every occasion. Plus, every recipe is labelled as either reduced-carb or carb-refuel, which makes this book a brilliant addition for those already familiar with Joe's popular Lean in 15 eating structure.Joe’s 30 Minute Meals is packed with everyday healthy dishes that you'll want to make, time and time again.The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

DKK 192.00
1

Pinch of Nom ALL IN ONE - Kate Allinson - Bog - Pan Macmillan - Plusbog.dk

Pinch of Nom ALL IN ONE - Kate Allinson - Bog - Pan Macmillan - Plusbog.dk

All the flavour, all the ease, all the enjoyment – ALL IN ONE.100 brand-new, fully calorie-counted recipes that can be made in one pot, one pan or one roasting tray from the UK’s fastest-selling food writers and chefs, Pinch of Nom.Enjoy satisfying, flavour-packed and slimming-friendly meals without the hassle or washing up.ALL IN ONE includes low-effort high-reward fakeaways such as Chicken Tikka and Rice One-Pot, hearty bakes including Cheesy Butternut Bacon Orzo, and mouthwatering sweet treats like Slow Cooker Self-Saucing Chocolate Pudding.Pinch of Nom’s food feels so indulgent that you’d never guess how straightforward it is to make – thanks to foolproof recipes, flexible cooking methods and easy-to-find ingredients.All recipes are triple testedPhotograph for every recipeCalorie and carb counts30 new slow cooker recipes (with hob or oven options)Air fryer instructionsPrep and cook timesBig on taste and small on fuss, ALL IN ONE has your mealtimes sorted.

DKK 211.00
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Christmas at Tiffany's - Karen Swan - Bog - Pan Macmillan - Plusbog.dk

Christmas at Tiffany's - Karen Swan - Bog - Pan Macmillan - Plusbog.dk

From rural Scotland to the most glamorous cities in the world, Christmas at Tiffany''s is an exciting, globetrotting story of friendship and romance from Karen Swan. Cassie settled down too young, marrying her first serious boyfriend. Now, ten years later, she is betrayed and broken. With her marriage in tatters and no career or home of her own, she needs to work out where she belongs in the world and who she really is. So begins a year-long trial as Cassie leaves her sheltered life to stay with each of her best friends in New York, Paris and London. Exchanging grouse moor and mousy hair for low-carb diets and high-end highlights, Cassie tries on each city for size as she attempts to track down the life she was supposed to have been leading, and with it, the man who was supposed to love her all along. Christmas at Tiffany''s is followed by the captivating sequel, Summer at Tiffany''s.

DKK 120.00
1

The Fat-Loss Plan - Joe Wicks - Bog - Pan Macmillan - Plusbog.dk

The Fat-Loss Plan - Joe Wicks - Bog - Pan Macmillan - Plusbog.dk

Are you ready to transform your body and feel happy and confident?From Joe Wicks, the nation's favourite Body Coach, The Fat-Loss Plan is a different, fun and sustainable plan for your fitness.Featuring one hundred delicious recipes – from Joe's post-workout Mango Chicken Burger to his energy-dense Cashew and Coconut Balls – and five speedy, effective workouts.Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in fifteen minutes flat. Every recipe is filling and fuels you with energy for your day and your workout. Thanks to sample weekly plans, Joe makes it simple for you to prep like a boss and eat well every day of the week.Start your journey to better health and fitness now with Joe Wicks.The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

DKK 182.00
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Cooking for Family and Friends - Joe Wicks - Bog - Pan Macmillan - Plusbog.dk

Cooking for Family and Friends - Joe Wicks - Bog - Pan Macmillan - Plusbog.dk

Impress your mates, feed your family and fuel your workout with Joe Wicks, the nation's favourite PE teacher and record-breaking bestselling author.Do you find it tricky to balance being healthy with cooking for a crowd? Bestselling author Joe Wicks presents this gorgeous book featuring more than one hundred delicious, nutritious recipes – from chicken and feta filo pie to cinnamon and ginger flapjacks – that are perfect for sharing with the special people in your life.These dishes are big on flavour and packed with hero ingredients. Plus, all of the meals fit perfectly into Joe's signature Lean in 15 eating structure – with recipes organized into reduced-carb and post-workout chapters.Joe has helped hundreds of thousands of people to transform their bodies and feel amazing with his effective workouts and simple recipes. Cooking for Family and Friends is a beautifully photographed collection of Joe's easy favourites and crowd-pleasers.The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

DKK 192.00
1

Catch That Egg! - Lucy Rowland - Bog - Pan Macmillan - Plusbog.dk

Catch That Egg! - Lucy Rowland - Bog - Pan Macmillan - Plusbog.dk

Help Floppit the big-footed bunny "stop that egg" in this fun farmyard egg chase. The perfect Easter treat for fans of Rabbits Don''t Lay Eggs! and Peppa''s Easter Egg Hunt. Floppit''s farmyard friends have had enough of his enormous bunny feet causing chaos! But his big clumsy feet might just save the day when Chicken''s egg rolls away . . . With gentle rhyming, Catch That Egg! is written by Lucy Rowland, the brilliantly talented author of Pirate Pete and His Smelly Feet , and illustrated by Anna Chernyshova, the fantastic illustrator of Santa Selfie .

DKK 134.00
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Pinch of Nom - Kay Featherstone - Bog - Pan Macmillan - Plusbog.dk

Pinch of Nom - Kay Featherstone - Bog - Pan Macmillan - Plusbog.dk

The #1 fastest selling non-fiction book in the UK! Slimming-friendly food has never tasted so good; the must-have first cookbook from Pinch of Nom, the UK''s most visited food blog. Sharing delicious home-style recipes with a hugely engaged online community, Pinch of Nom has helped millions of people to cook well and lose weight. The Pinch of Nom cookbook can help novice and experienced home cooks enjoy exciting, flavourful and satisfying meals.Accessible to everyone by not including diet points, all of these recipes are compatible with the principles of the UK''s most popular diet programmes.There are a hundred incredible recipes in the book, thirty-three of which are vegetarian. Each recipe has been tried and tested by twenty Pinch of Nom community members to ensure it is healthy, full of flavour and incredibly easy to make.Whether it’s Cumberland Pie, Mediterranean Chicken Orzo, Mexican Chilli Beef or Chicken Balti, this food is so good you’ll never guess the calorie count. This book does not include ‘values’ from mainstream diet programmes as these are everchanging. Instead the recipes are labelled with helpful icons to guide you towards the ones that suit you best – whether you’re looking for something veggie, fancy a fakeaway, want to feed a family or have limited time to spare.Kate Allinson and Kay Featherstone owned a restaurant together in The Wirral, where Kate was head chef. Together they created the Pinch of Nom blog with the aim of teaching people how to cook. They began sharing healthy, slimming-friendly recipes and today Pinch of Nom is the UK''s most visited food blog with an active and engaged online community of over 1.5 million followers. Showing that dieting should never be a barrier to good food, Pinch of Nom is the go-to home cookbook for mouthwatering meals that tick all the boxes.

DKK 192.00
1

Stress Tested - Dr Richard Mackenzie - Bog - Pan Macmillan - Plusbog.dk

Stress Tested - Dr Richard Mackenzie - Bog - Pan Macmillan - Plusbog.dk

''Read this and add at least a fortnight to your life.'' – Jeremy Vine ''Real, down-to-earth and urgently needed.'' – Oliver Burkeman Why do we feel stress? And how can we change things? Stress Tested is a pioneering collaboration between leading researcher Richard Mackenzie and journalist Peter Walker. Investigating the science of stress hormones, real-life case studies, the history of stress, societal factors and how they interact with stress, Mackenzie and Walker explain exactly how stress works, and what we can do to mitigate its long-term health impact. This is the book exploring the nuances of stress and how it affects you.You’ll learn how stress impacts and interacts with: - Your hormones - Weight - Type 2 diabetes - Your work and socio-economic status - Fertility and pregnancy - Early childhood and upbringing - Plus some strategies for coping with stress It is packed with conversation-starting science and stories. Did you know that low-carb diets can increase cortisol levels, as can HIIT exercise, causing insulin and glucose surges? The opposite of what we have been told in recent times. Or how stress hormones can affect fertility for all genders? Mackenzie and Walker dive into society and stress, considering if the higher rate of type two diabetes in disadvantaged communities is entirely due to lack of healthy food and exercise – or is the stress of poverty itself a major factor?One thing is clear: stress is complex and personal, with many contributing factors. In Stress Tested , the authors present the view that much (if not most) stress is caused by factors outside of your control. It’s not your fault if you’re stressed. But having the knowledge and understanding of what is happening in your body when stress occurs is a powerful step towards minimizing it.

DKK 211.00
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Stress Tested - Dr Richard Mackenzie - Bog - Pan Macmillan - Plusbog.dk

Stress Tested - Dr Richard Mackenzie - Bog - Pan Macmillan - Plusbog.dk

''Read this and add at least a fortnight to your life.'' – Jeremy Vine ''Real, down-to-earth and urgently needed.'' – Oliver Burkeman Why do we feel stress? And how can we change things? Stress Tested is a pioneering collaboration between leading researcher Richard Mackenzie and journalist Peter Walker. Investigating the science of stress hormones, real-life case studies, the history of stress, societal factors and how they interact with stress, Mackenzie and Walker explain exactly how stress works, and what we can do to mitigate its long-term health impact. This is the book exploring the nuances of stress and how it affects you.You’ll learn how stress impacts and interacts with: - Your hormones - Weight - Type 2 diabetes - Your work and socio-economic status - Fertility and pregnancy - Early childhood and upbringing - Plus some strategies for coping with stress It is packed with conversation-starting science and stories. Did you know that low-carb diets can increase cortisol levels, as can HIIT exercise, causing insulin and glucose surges? The opposite of what we have been told in recent times. Or how stress hormones can affect fertility for all genders? Mackenzie and Walker dive into society and stress, considering if the higher rate of type two diabetes in disadvantaged communities is entirely due to lack of healthy food and exercise – or is the stress of poverty itself a major factor?One thing is clear: stress is complex and personal, with many contributing factors. In Stress Tested , the authors present the view that much (if not most) stress is caused by factors outside of your control. It’s not your fault if you’re stressed. But having the knowledge and understanding of what is happening in your body when stress occurs is a powerful step towards minimizing it.

DKK 166.00
1

Snowball - Paul Linnet - Bog - Pan Macmillan - Plusbog.dk

Snowball - Paul Linnet - Bog - Pan Macmillan - Plusbog.dk

Created by award-winning, bestselling duo Sue Hendra and Paul Linnet, Snowball is a brilliantly funny picture book, with wonderfully comical images illustrating the hilarious rhyming story - perfect for Christmas! A lonely young snowball, stuck at the top of a mountain, decides to visit the local town for a bit of fun – but on his way he trips, falls, and starts to roll . . . and when a snowball rolls through snow, we all know what happens! This snowball picks up not only snow, but a myriad of other odd things on his way down – a sheep, a line of washing, a bicycling bear, ending up in the Zoo.

DKK 100.00
1

Selected Poems - Gillian Clarke - Bog - Pan Macmillan - Plusbog.dk

Selected Poems - Gillian Clarke - Bog - Pan Macmillan - Plusbog.dk

Selected Poems gathers together the best of Gillian Clarke''s poetry in a single volume. National Poet of Wales, winner of the Queen''s Gold Medal for Poetry and the Wilfred Owen Association Poetry award, Clarke is one of the best-known names in UK poetry today, as well as one of the most popular poets on the school curriculum. Over the past four decades her work has examined nature, womanhood, art, music, Welsh history - and always with the lyric and imagistic precision by which her poetry is instantly recognisable. But perhaps her greatest inspiration is the Welsh landscape and all the human stories that it hosts: as UK Poet Laureate Carol Ann Duffy has said, ''Gillian Clarke''s outer and inner landscapes are the sources from which her poetry draws its strengths''. Selected Poems shows the great compass and interdependence of those two domains, and presents the finest work from one of the most important figures in poetry today.

DKK 168.00
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Party Lines - Ed Gillett - Bog - Pan Macmillan - Plusbog.dk

Party Lines - Ed Gillett - Bog - Pan Macmillan - Plusbog.dk

''An excellent history of UK dance culture'' – The S unday Times ''Engrossing history'' – The Observer From the illicit reggae blues dances and acid-rock free festivals of the 1970s, through the ecstasy-fuelled Second Summer of Love in 1988 to the increasingly corporate dance music culture of the post-Covid era, Party Lines is a groundbreaking new history of UK dance music from journalist and filmmaker Ed Gillett, exploring its pivotal role in the social, political and economic shifts on which modern Britain has been built.Taking in the Victorian moralism of the Thatcher years, the far-reaching restrictions of the Criminal Justice Act in 1994, and the resurgence of illegal raves during the Covid-19 pandemic, Party Lines charts an ongoing conflict, fought in basement clubs, abandoned warehouses and sunlit fields, between the revolutionary potential of communal sound and the reactionary impulses of the British establishment. Brought to life with stunning clarity and depth, this is social and cultural history at its most immersive, vital and shocking.

DKK 139.00
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Smith - Don Paterson - Bog - Pan Macmillan - Plusbog.dk

Smith - Don Paterson - Bog - Pan Macmillan - Plusbog.dk

''Smith'': a reader''s guide to the poetry of Michael Donaghy is the first substantial critical work to be written on one of the UK''s best-loved poets. Donaghy, a hugely popular, influential and much-loved figure in the UK poetry scene, died tragically early at the age of fifty in 2004. In fifty short essays accompanying fifty of Donaghy''s best poems, his friend and editor Don Paterson makes the argument for Donaghy to be recognised as one of the greatest poets of recent years, and author of some of the most powerful, complex, moving and memorable poems to have been written in our lifetime. Unusually for a work of criticism, his commentary combines sharp and witty analysis of Donaghy''s poems with biographical sketch and personal reminiscence, setting Donaghy''s work in both a literary and a human context. This book coincides with the tenth anniversary of Donaghy''s death, and the publication of the new paperback edition of his Collected Poems.

DKK 155.00
1

Mangatopia Tiny Kawaii - Liv Wan - Bog - Pan Macmillan - Plusbog.dk

Mangatopia Tiny Kawaii - Liv Wan - Bog - Pan Macmillan - Plusbog.dk

Enjoy a little break with this pocket-size colouring paradise! Prepare to be enchanted! Mangatopia: Tiny Kawaii opens the door to a miniature world of wonder, inviting you to colour your way through adorably small kawaii and chibi characters. Peer into a happy realm of petite treats, squee-worthy animals, smiling houseplants, and silly sushi rolls drawn in whimsical Japanese styles.- Discover more than 45 pages of art teeming with tiny delights and pint-size cuteness- Use crayons, gel pens, or even watercolours to bring this joyful little world to life- Easily tear out and share each cheerful piece with friends thanks to perforated pagesFrom teensy tea parties to candy shops in minuscule towns, Mangatopia: Tiny Kawaii is a celebration of all things small and sweet!

DKK 106.00
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Trees - Roger Phillips - Bog - Pan Macmillan - Plusbog.dk

Trees - Roger Phillips - Bog - Pan Macmillan - Plusbog.dk

From the acclaimed photographer and botanist Roger Phillips, Trees is the definitive arboreal handbook for all admirers of the natural world. This refreshed edition of the bestselling guide features over 1,000 full-colour photographs and an updated species index, cataloguing hundreds of trees found across North America, Europe, the UK & Ireland, from the familiar to the exotic. From the common oak to the elusive black poplar, in settings as varied as woodlands, floodplains and your very own back garden, this classic book has informed generations of nature lovers. In this updated edition, each tree is illustrated in full detail – by leaf, flower, fruit, bark and mature tree shape – along with a unique leaf index and full description for easy identification.The trees are arranged alphabetically by Latin name, and the carefully-curated profiles of each feature fascinating details such as descriptions of habitat, rarity, the distribution of each tree, and historical backgrounds. Perfect for avowed enthusiasts and keen amateurs alike, this is a comprehensive and essential photographic guide to the trees found in North America, Europe, the UK and Ireland.

DKK 340.00
1

Underworld - Don Delillo - Bog - Pan Macmillan - Plusbog.dk

Underworld - Don Delillo - Bog - Pan Macmillan - Plusbog.dk

Underworld opens – famously – at the Dodgers-Giants 1951 National League final, where Bobby Thomson hits The Shot Heard Round the World and wins the pennant race for the Giants. But on the other side of the planet, another highly significant shot was fired: the USSR''s first atomic detonation. And so begins a masterpiece of gloriously symphonic storytelling.Don DeLillo loosely follows the fate of the winning baseball as the book swells and rolls through time. He offers a panoramic vision of America, defined by the overarching conflict of the cold war.This is an awe-inspiring story, seen in deep, clear detail, of men and women, together and apart, as they search for meaning, survival and connection in the toughest of times. Part of the Picador Collection, a series showcasing the best of modern literature.

DKK 141.00
1