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Genius Gut - Dr Emily Leeming - Bog - Penguin Books Ltd - Plusbog.dk

Genius Gut - Dr Emily Leeming - Bog - Penguin Books Ltd - Plusbog.dk

THE 10-STEP GUT-BRAIN PLAN TO FEEL YOUR ABSOLUTE BEST '' This book is going to change your life !'' Lorraine Candy ‘Dr Emily Leeming has written a brilliant book written in a very easy to digest way (forgive the pun) with very simple and affordable hacks’ Davina McCall AS FEATURED IN THE DAILY MAIL, VOGUE, WOMEN’S HEALTH, STYLIST, EVENING STANDARD, THE SUN, THE TELEGRAPH and more. ----Tired and down? Bloated? Can’t focus?This is your gut talking to your brain – and it is time you started listening. Unlock the secrets of your second brain and the way your gut bacteria not only impact your digestion, but can uplift your mood and sharpen your thinking.Leading microbiome scientist Dr Emily Leeming expertly guides you through the latest science behind your gut-brain connection, giving you 10 simple yet powerful gut-brain hacks on how to: - Feel happy and energised - Beat cravings - Eat smart - Boost brain performance all without giving up the foods you love! No calorie counting. More flavour. Trillions of good bacteria.Dr Emily Leeming is a registered dietitian and Research Fellow at King’s College London. Before her career in science, she was a private chef. Through years of experience and research, she has developed a specialised approach to nutrition, bringing clinical gut-health expertise from the lab to the plate. *A HAPPY GUT WARNING* Please be advised that if implemented, the advice contained in this book may lead to outbursts of energy, long-lasting states of good mood, and a happy gut microbiome. Proceed with extra care.---- PRAISE FOR GENIUS GUT '' You need to read this '' Women’s Health ''The book offers myriad easy ways you can nurture your gut microbiome and wider health'' VOGUE ''Easy, approachable and [has] honestly changed the way I look at eating'' - Lydia Venn, The 2024 Cosmopolitan Book Awards‘Apart from being an exceptional academic, Emily’s talent and passion for disseminating the science into digestible nuggets is second to none. I devoured this book’ Alana Macfarlane, author of The Gut Stuff '' Health’s holy grail: a scientist who speaks plain English . ... Dr Emily takes the information and explains it how you would explain it to a non-sciencey friend'' Rosamund Dean''Dr Leeming''s book cuts through all the noise and explains everything about your gut in easily digestible (sorry had to do it) sections'' Cosmopolitan , best new books out in July‘This truly is a gut health bible’ Kaitlin Colucci, gut health dietitian‘One of the best books about gut health ’ Evening Standard ‘ Practical and delicious . Your gut will thank you for it’ Melissa Hemsley

DKK 182.00
1

Genius Gut - Dr Emily Leeming - Bog - Penguin Books Ltd - Plusbog.dk

Genius Gut - Dr Emily Leeming - Bog - Penguin Books Ltd - Plusbog.dk

PRE-ORDER YOUR 10-STEP GUT-BRAIN PLAN TO FEEL YOUR ABSOLUTE BEST '' This book is going to change your life !'' Lorraine Candy ‘Dr Emily Leeming has written a brilliant book written in a very easy to digest way (forgive the pun) with very simple and affordable hacks’ Davina McCall AS FEATURED IN THE DAILY MAIL, VOGUE, WOMEN’S HEALTH, STYLIST, EVENING STANDARD, THE SUN, THE TELEGRAPH and more. ----Tired and down? Bloated? Can’t focus?This is your gut talking to your brain – and it is time you started listening. Unlock the secrets of your second brain and the way your gut bacteria not only impact your digestion, but can uplift your mood and sharpen your thinking.Leading microbiome scientist Dr Emily Leeming expertly guides you through the latest science behind your gut-brain connection, giving you 10 simple yet powerful gut-brain hacks on how to: - Feel happy and energised - Beat cravings - Eat smart - Boost brain performance all without giving up the foods you love! No calorie counting. More flavour. Trillions of good bacteria.Dr Emily Leeming is a registered dietitian and Research Fellow at King’s College London. Before her career in science, she was a private chef. Through years of experience and research, she has developed a specialised approach to nutrition, bringing clinical gut-health expertise from the lab to the plate. *A HAPPY GUT WARNING* Please be advised that if implemented, the advice contained in this book may lead to outbursts of energy, long-lasting states of good mood, and a happy gut microbiome. Proceed with extra care.---- PRAISE FOR GENIUS GUT '' You need to read this '' Women’s Health ''The book offers myriad easy ways you can nurture your gut microbiome and wider health'' VOGUE ‘Apart from being an exceptional academic, Emily’s talent and passion for disseminating the science into digestible nuggets is second to none. I devoured this book’ Alana Macfarlane, author of The Gut Stuff '' Health’s holy grail: a scientist who speaks plain English . ... Dr Emily takes the information and explains it how you would explain it to a non-sciencey friend'' Rosamund Dean''Dr Leeming''s book cuts through all the noise and explains everything about your gut in easily digestible (sorry had to do it) sections'' Cosmopolitan , best new books out in July‘This truly is a gut health bible’ Kaitlin Colucci, gut health dietitian‘One of the best books about gut health ’ Evening Standard ‘ Practical and delicious . Your gut will thank you for it’ Melissa Hemsley

DKK 127.00
1

Gut Feelings - Gerd Gigerenzer - Bog - Penguin Books Ltd - Plusbog.dk

Gut Feelings - Gerd Gigerenzer - Bog - Penguin Books Ltd - Plusbog.dk

In Gut Feelings: Short Cuts to Better Decision Making psychologist and behavioural expert Gerd Gigerenzer reveals the secrets of fast and effective decision-making. A sportsman can catch a ball without calculating its speed or distance. A group of amateurs beat the experts at playing the stock market. A man falls for the right woman even though she''s ''wrong'' on paper. All these people succeeded by trusting their instincts - but how does it work? As Gerd Gigerenzer explains, in an uncertain world, sometimes we have to ignore too much information and rely on our brain''s ''short cut'', or heuristic. By explaining how intuition works and analyzing the techniques that people use to make good decisions - whether it''s in personnel selection or heart surgery - Gigerenzer will show you the hidden intelligence of the unconscious mind. ''Fascinating and provocative ... Gut Feelings may well be the recipe for a simpler, less stressful life'' Sunday Times ''Gigerenzer''s writing is catchily optimistic and slyly funny ... Devilish'' Steven Poole, Guardian ''The science behind the phenomenon cited in the bestseller Blink ... useful and clearly written'' Business Week ''Gigerenzer is brilliant'' Stephen Pinker Gerd Gigerenzer is Director of the Center for Adaptive Behavior and Cognition at the Max Planck Institute for Human Development in Berlin and former Professor of Psychology at the University of Chicago. He has published two academic books on heuristics, Simple Heuristics That Make Us Smart and Bounded Rationality: The Adaptive Toolbox as well as a popular science book, Reckoning with Risk .

DKK 127.00
1

The Trainable Cat - John Bradshaw - Bog - Penguin Books Ltd - Plusbog.dk

Think Like a Cat - Pam Johnson Bennett - Bog - Penguin Books Ltd - Plusbog.dk

Cat Sense - John W. S. Bradshaw - Bog - Penguin Books Ltd - Plusbog.dk

Cat Sense - John W. S. Bradshaw - Bog - Penguin Books Ltd - Plusbog.dk

From John Bradshaw, one of the world''s leading experts on animal behaviour, and the author of the Sunday Times Bestseller, In Defence of Dogs , Cat Sense shows us the true, surprising nature of cats Cats are the most popular pet in the world. They outnumber the dog, man''s ''best friend'', by three to one. Yet today, they face unprecedented challenges in their life with humans: from conservationists who cast them as a threat to wildlife; from other cats who they compete for territory with; and from good-intentioned owners and vets with misconceptions of what they require. Cats need not so much our sympathy, but our understanding. Cat Sense offers us for the first time a truly scientific, yet deeply affectionate, picture of one of humanity''s closest and most enigmatic companions.''A mind-altering book ... delightful'' - Lynne Truss, The Times ''Exceptionally thorough ... Bradshaw''s concern and love for cats shines through ... You could buy a dozen books by the many cat whisperers, cat gurus and cat therapists that exist in our feline-obsessed modern world, but their accumulated wisdom would probably not help you understand your cats as well as Cat Sense'' - Tom Cox, Observe r''An entertaining book, written in a relaxed style'' - James McConnachie, Sunday Times ''Witty, surprising writing ... There is his delight in detail, a talent for dismantling myths, but most importantly an ability to build a coherent and entertaining theory from an apparent contradiction that all cat-lovers will recognise: we seek to understand cats even though it is our lack of understanding that makes us love them'' - Herald John Bradshaw is a biologist who founded and directs the world-renowned Anthrozoology Institute, based at the University of Bristol. He has been studying the behaviour of domestic cats and their owners for over 25 years, and is the author of many scientific articles, research papers and reviews.

DKK 127.00
1

The Cat - Georges Simenon - Bog - Penguin Books Ltd - Plusbog.dk

The Cat Who Taught Zen - James Norbury - Bog - Penguin Books Ltd - Plusbog.dk

From Bacteria to Bach and Back - Daniel C. Dennett - Bog - Penguin Books Ltd - Plusbog.dk

Mala's Cat - Mala Kacenberg - Bog - Penguin Books Ltd - Plusbog.dk

Cat on a Hot Tin Roof - Tennessee Williams - Bog - Penguin Books Ltd - Plusbog.dk

Cat on a Hot Tin Roof - Tennessee Williams - Bog - Penguin Books Ltd - Plusbog.dk

A sizzling drama of desire, avarice and deception set in the American Deep South, Tennessee Williams''s Cat on a Hot Tin Roof is published in Penguin Modern Classics.''Big Daddy'' Pollitt, the richest cotton planter in the Mississippi Delta, is about to celebrate his sixty-fifth birthday. His two sons have returned home for the occasion: Gooper, his wife and children, Brick, an ageing football hero who has turned to drink, and his feisty wife Maggie. As the hot summer evening unfolds, the veneer of happy family life and Southern gentility gradually slips away as unpleasant truths emerge and greed, lies, jealousy and suppressed sexuality threaten to reach boiling point. Made into a film starring Elizabeth Taylor and Paul Newman, Cat on a Hot Tin Roof is a masterly portrayal of family tensions and individuals trapped in prisons of their own making.Tennessee Williams (1911-1983) was born in Columbus, Mississippi. When his father, a travelling salesman, moved with his family to St Louis some years later, both he and his sister found it impossible to settle down to city life. He entered college during the Depression and left after a couple of years to take a clerical job in a shoe company. He stayed there for two years, spending the evenings writing. He received a Rockefeller Fellowship in 1940 for his play Battle of Angels , and he won the Pulitzer Prize in 1948 and 1955. Among his many other plays Penguin have published The Glass Menagerie (1944), The Rose Tattoo (1951), Cat on a Hot Tin Roof (1955), Sweet Bird of Youth (1959), The Night of the Iguana (1961), and Small Craft Warnings (1972).If you enjoyed Cat on a Hot Tin Roof , you might like Williams''s The Glass Menagerie , also published in Penguin Modern Classics.''Tennessee Williams will live as long as drama itself ... he is, quite simply, indispensable''Peter Shaffer, author of Equus

DKK 120.00
1

The Rabbit Hole Book - Cat Jarman - Bog - Penguin Books Ltd - Plusbog.dk

Eat Yourself Healthy - Dr. Megan Rossi - Bog - Penguin Books Ltd - Plusbog.dk

Eat Yourself Healthy - Dr. Megan Rossi - Bog - Penguin Books Ltd - Plusbog.dk

THE ORIGINAL BESTSELLING BOOK FROM THE DAILY MAIL''S VERY OWN GUT-HEALTH EXPERT **The lifestyle guide for a happy gut that will transform your health and wellbeing** Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes. Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to mouth-watering dinner recipes including creamy pistachio and spinach pesto pasta and satay tofu skewers.Alongside Dr Rossi''s gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines.Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out.__________________________________________________________________________________ ''Get this book'' - Davina McCall'' I''ve learnt so much from Megan, looking after my gut is now a priority and I feel so good for it '' - Ella Mills, author and founder of Deliciously Ella '' Learn to love your gut with this jam-packed book from Dr Megan '' - Jamie Oliver ''Say bye bye to bloating, help with the stress of IBS and give a big warm welcome to wellness '' Chris Evans__________________________________________________________________________________ Sunday Times bestseller September 2019

DKK 168.00
1

The Rabbit Hole Book - Cat Jarman - Bog - Penguin Books Ltd - Plusbog.dk

Felix the Railway Cat - Kate Moore - Bog - Penguin Books Ltd - Plusbog.dk

How it Works: The Cat - Jason Hazeley - Bog - Penguin Books Ltd - Plusbog.dk

How it Works: The Cat - Jason Hazeley - Bog - Penguin Books Ltd - Plusbog.dk

THE PERFECT GIFT for those who value elegance, affection, cold hearted killing and expensive, clawed to death furniture. __________________________________''A pet can be great fun.Cats are warm and fluffy, like cuddly toys, and their owners give them lots of time and affection. And, just like cuddly toys, they do very little in return.''__________________________________''Over thousands of years, we have developed a special relationship with the animals that share our homes.Dogs have evolved to serve many sorts of human needs.And humans have evolved to serve many sorts of cat food.''__________________________________This delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them. The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. Featuring original Ladybird artwork alongside brilliantly funny, brand new text. ''Hilarious'' Stylist Other new titles for Autumn 2017: How it Works: The Brother How it Works: The Sister The Ladybird Book of the Ex The Ladybird Book of the Nerd The Ladybird Book of the New You The Ladybird Book of Balls The Ladybird Book of the Big Night Out The Ladybird Book of the Quiet Night In People at Work: The Rock Star Previous titles in the Ladybirds for Grown Ups series: How it Works: The Husband How it Works: The Wife How it Works: The Mum How it Works: The Dad The Ladybird Book of the Mid-Life Crisis The Ladybird Book of the Hangover The Ladybird Book of Mindfulness The Ladybird Book of the Shed The Ladybird Book of Dating The Ladybird Book of the Hipster How it Works: The Student How it Works: The Cat How it Works: The Dog How it Works: The Grandparent The Ladybird Book of Red Tape The Ladybird Book of the People Next Door The Ladybird Book of the Sickie The Ladybird Book of the Zombie Apocalypse The Ladybird Book of the Do-Gooder

DKK 120.00
1

The Hidden Language of Cats - Dr Sarah Brown - Bog - Penguin Books Ltd - Plusbog.dk

The Hidden Language of Cats - Dr Sarah Brown - Bog - Penguin Books Ltd - Plusbog.dk

KNOW SOMEONE WHO LOVES CATS? THEN READ ON FOR THE PERFECT GIFT . . . ‘This book should not be left in the company of dog-lovers’ Spectator ---- DO YOU EVER THINK YOUR CAT IS TRYING TO TELL YOU SOMETHING? Cat lovers know all too well how mysterious their feline friends can be. Descended from shy, solitary North African wild cats, domestic cats set up home with devoted owners across the world. But how did those wildcats of old creep into our homes and our hearts, convincing us to keep them warm, fed, and pampered? Quite simply, they learned to talk to us. Each chapter dives into a different form of communication, including:- Vocalisation- Tail signals- Scents- Rubbing Renowned cat behaviour scientist Dr. Sarah Brown reveals the previously unexplored secrets of cat communication, translating every meow and every blank stare. Her book will be perfect for any cat lover who wants to learn more about their companion. ---- PRAISE FOR THE HIDDEN LANGUAGE OF CATS ‘Sarah Brown knows cats. A fascinating blend of real-life stories and science informed by her deep expertise, this book will both entertain and inform any cat-lover’ John Bradshaw, New York Times bestselling author of The Trainable Cat and Cat Sense‘Every cat lover wishes they could understand what their cat is thinking: This book will help you do just that! H ighly-entertaining and evidence-based guide to how cats communicate and how to have a better relationship with the cat in your life'' Dr. Mikel Delgado, PhD, Certified Applied Animal Behaviourist and coauthor of Total Cat Mojo ''Reading Dr Brown''s book has only strengthened my love of and fascination with cats!'' Olivia Petter, Independent

DKK 127.00
1

How to Argue with a Cat - Jay Heinrichs - Bog - Penguin Books Ltd - Plusbog.dk

Eat More, Live Well - Dr. Megan Rossi - Bog - Penguin Books Ltd - Plusbog.dk

Eat More, Live Well - Dr. Megan Rossi - Bog - Penguin Books Ltd - Plusbog.dk

It has never been so delicious to eat well for your gut health! Treat yourself to these delicious gut-loving recipes and lifestyle hacks from The Gut Health Doctor , as seen on This Morning. Want to enjoy delicious food that is actually good for your body? Forget cutting out or cutting down, Dr Megan Rossi''s revolutionary Diversity Diet has changed the lives of thousands of her clients and proves that eating more plants and enjoying more flavour taps into the very latest scientific discoveries about how our body works best. That''s right, eating MORE can boost your gut health and make you feel amazing.Megan shares a step-by-step guide to the Diversity Diet, including over 80 mouth-watering recipes, three bespoke menu plans, shopping lists, one-minute snack ideas and so much more! She also explains all the facts, including how:- You don''t have to only eat plants (unless you want to)- Our gut thrives on fibre, which is found in plants- You can lose weight without counting calories- A healthy gut can improve your skin, brain, immunity, hormones and metabolismA book for food-lovers, Eat More, Live Well is packed with Megan''s all-time favourite dishes, including a Hearty Lasagne , Fibre-packed Carrot Cake , Loaded Nachos , Prebiotic Rocky Road , Raspberry and White Chocolate Muffins and Sweet Potato Gnocchi .The answer to healthy eating is in clusion, not ex clusion, so why not start today? Get the results you deserve!------------------------------- '' Megan is my idol - so passionate and knowledgeable! She has so many great tips and the recipes are easy, delicious and healthy!'' DAVINA MCCALL ''Megan is helping tummies everywhere with her delicious food!'' DR RUPY AUJLA ''This book is full of Megan''s tasty food that will take care of your body and mind'' THE HAPPY PEARS ____________________________ Sunday Times bestseller January, February and July 2022

DKK 168.00
1

The Hidden Language of Cats - Dr Sarah Brown - Bog - Penguin Books Ltd - Plusbog.dk

The Hidden Language of Cats - Dr Sarah Brown - Bog - Penguin Books Ltd - Plusbog.dk

The definitive guide to truly understanding your cat from internationally renowned cat behaviour expert Dr Sarah Brown ''A must-have for an animal rescuer or guardian who wants to increase their feline fluency!'' Hannah Shaw, bestselling author of Tiny But Mighty ''Every house cat wishes their owner would read this book!'' Dr. Mike Delgado, PHD, coauthor of Total Cat Mojo---Today, domestic cats live harmoniously with devoted owners all over the world. But how did the wildcats of old creep into our homes and our hearts, convincing us to keep them warm, fed, and pampered? They learned to talk to us. Renowned cat behaviour scientist Dr. Sarah Brown reveals the previously unexplored secrets of cat communication in a book that is both scientifically grounded and utterly delightful.Each chapter dives into a different form of communication, including:· Vocalisation · Tail signals · Scents · Rubbing · Ear movements Through observing the behaviour of two cat colonies in rural England, readers will also have the opportunity to glimpse into the lives of some of the cats behind Dr. Brown''s science.With references to historical records, modern scientific studies of cat-human communication, and the inclusion of simple, elegant line drawings, The Hidden Language of Cats is perfect for any cat lover who wants to learn more about their beloved companion.----''Easily comprehendible and captivating'' Kirkus Reviews

DKK 168.00
1

Kitty Language - Lili Chin - Bog - Penguin Books Ltd - Plusbog.dk

Venus Fly Trap - Emma Medrano - Bog - Penguin Books Ltd - Plusbog.dk

Venus Fly Trap - Emma Medrano - Bog - Penguin Books Ltd - Plusbog.dk

**Available to pre-order now**The nail-biting new novel from Emma Medrano, of friendship, rivalry, and the thin line between infatuation and obsession . . . 'Thrilling, seductive, toxic, wild' Reader Review 'Cracking . . . A great read about friendship, devotion and obsession' Reader Review'It's not the blood that gives away the fact that he's dead; it's the eyes. You never notice someone blinking, but it's so obvious when they stop'When university student Louise moves in with her friend Cat, she can't believe her luck.In her eyes, Cat is perfect - she's rich, gorgeous, enigmatic and sexy, and the only person who has ever persuaded Henry, who doesn't do commitment, into a monogamous relationship.Life in Cat and Henry's orbit is never dull, but when a night in for the three of them ends up in bed, Louise is confronted with the true nature of their relationship, and has nowhere to hide when Cat asks for help getting out.Louise would do anything for Cat, even if what Cat asks terrifies her.Because for Louise, the only thing worse than doing what Cat is asking, is losing her completely . . . Praise for Nothing Serious: 'Emotionally intelligent and thought-provoking. Raw and compelling' Daily Mail'A thought-provoking, quietly devastating novel about loneliness and what people will do to belong' Red'Sharp, sublime, and achingly hopeful. I loved it' Chris Whitaker'A searing exploration into the shape of loneliness and how far we'll go to create connections' Heather Darwent

DKK 155.00
1

Venus Fly Trap - Emma Medrano - Bog - Penguin Books Ltd - Plusbog.dk

Venus Fly Trap - Emma Medrano - Bog - Penguin Books Ltd - Plusbog.dk

**Available to pre-order now** The nail-biting new novel from Emma Medrano, of friendship, rivalry, and the thin line between infatuation and obsession . . . ''Thrilling, seductive, toxic, wild'' Reader Review ''Cracking . . . A great read about friendship, devotion and obsession'' Reader Review ''It’s not the blood that gives away the fact that he’s dead; it’s the eyes. You never notice someone blinking, but it’s so obvious when they stop'' When university student Louise moves in with her friend Cat, she can’t believe her luck.In her eyes, Cat is perfect – she’s rich, gorgeous, enigmatic and sexy, and the only person who has ever persuaded Henry, who doesn’t do commitment, into a monogamous relationship.Life in Cat and Henry’s orbit is never dull, but when a night in for the three of them ends up in bed, Louise is confronted with the true nature of their relationship, and has nowhere to hide when Cat asks for help getting out.Louise would do anything for Cat, even if what Cat asks terrifies her.Because for Louise, the only thing worse than doing what Cat is asking, is losing her completely . . . Praise for Nothing Serious : ''Emotionally intelligent and thought-provoking. Raw and compelling'' Daily Mail ''A thought-provoking, quietly devastating novel about loneliness and what people will do to belong'' Red ''Sharp, sublime, and achingly hopeful. I loved it'' Chris Whitaker ''A searing exploration into the shape of loneliness and how far we''ll go to create connections'' Heather Darwent

DKK 182.00
1