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Genius Gut - Dr Emily Leeming - Bog - Penguin Books Ltd - Plusbog.dk

Genius Gut - Dr Emily Leeming - Bog - Penguin Books Ltd - Plusbog.dk

THE 10-STEP GUT-BRAIN PLAN TO FEEL YOUR ABSOLUTE BEST '' This book is going to change your life !'' Lorraine Candy ‘Dr Emily Leeming has written a brilliant book written in a very easy to digest way (forgive the pun) with very simple and affordable hacks’ Davina McCall AS FEATURED IN THE DAILY MAIL, VOGUE, WOMEN’S HEALTH, STYLIST, EVENING STANDARD, THE SUN, THE TELEGRAPH and more. ----Tired and down? Bloated? Can’t focus?This is your gut talking to your brain – and it is time you started listening. Unlock the secrets of your second brain and the way your gut bacteria not only impact your digestion, but can uplift your mood and sharpen your thinking.Leading microbiome scientist Dr Emily Leeming expertly guides you through the latest science behind your gut-brain connection, giving you 10 simple yet powerful gut-brain hacks on how to: - Feel happy and energised - Beat cravings - Eat smart - Boost brain performance all without giving up the foods you love! No calorie counting. More flavour. Trillions of good bacteria.Dr Emily Leeming is a registered dietitian and Research Fellow at King’s College London. Before her career in science, she was a private chef. Through years of experience and research, she has developed a specialised approach to nutrition, bringing clinical gut-health expertise from the lab to the plate. *A HAPPY GUT WARNING* Please be advised that if implemented, the advice contained in this book may lead to outbursts of energy, long-lasting states of good mood, and a happy gut microbiome. Proceed with extra care.---- PRAISE FOR GENIUS GUT '' You need to read this '' Women’s Health ''The book offers myriad easy ways you can nurture your gut microbiome and wider health'' VOGUE ''Easy, approachable and [has] honestly changed the way I look at eating'' - Lydia Venn, The 2024 Cosmopolitan Book Awards‘Apart from being an exceptional academic, Emily’s talent and passion for disseminating the science into digestible nuggets is second to none. I devoured this book’ Alana Macfarlane, author of The Gut Stuff '' Health’s holy grail: a scientist who speaks plain English . ... Dr Emily takes the information and explains it how you would explain it to a non-sciencey friend'' Rosamund Dean''Dr Leeming''s book cuts through all the noise and explains everything about your gut in easily digestible (sorry had to do it) sections'' Cosmopolitan , best new books out in July‘This truly is a gut health bible’ Kaitlin Colucci, gut health dietitian‘One of the best books about gut health ’ Evening Standard ‘ Practical and delicious . Your gut will thank you for it’ Melissa Hemsley

DKK 182.00
1

Genius Gut - Dr Emily Leeming - Bog - Penguin Books Ltd - Plusbog.dk

Genius Gut - Dr Emily Leeming - Bog - Penguin Books Ltd - Plusbog.dk

PRE-ORDER YOUR 10-STEP GUT-BRAIN PLAN TO FEEL YOUR ABSOLUTE BEST '' This book is going to change your life !'' Lorraine Candy ‘Dr Emily Leeming has written a brilliant book written in a very easy to digest way (forgive the pun) with very simple and affordable hacks’ Davina McCall AS FEATURED IN THE DAILY MAIL, VOGUE, WOMEN’S HEALTH, STYLIST, EVENING STANDARD, THE SUN, THE TELEGRAPH and more. ----Tired and down? Bloated? Can’t focus?This is your gut talking to your brain – and it is time you started listening. Unlock the secrets of your second brain and the way your gut bacteria not only impact your digestion, but can uplift your mood and sharpen your thinking.Leading microbiome scientist Dr Emily Leeming expertly guides you through the latest science behind your gut-brain connection, giving you 10 simple yet powerful gut-brain hacks on how to: - Feel happy and energised - Beat cravings - Eat smart - Boost brain performance all without giving up the foods you love! No calorie counting. More flavour. Trillions of good bacteria.Dr Emily Leeming is a registered dietitian and Research Fellow at King’s College London. Before her career in science, she was a private chef. Through years of experience and research, she has developed a specialised approach to nutrition, bringing clinical gut-health expertise from the lab to the plate. *A HAPPY GUT WARNING* Please be advised that if implemented, the advice contained in this book may lead to outbursts of energy, long-lasting states of good mood, and a happy gut microbiome. Proceed with extra care.---- PRAISE FOR GENIUS GUT '' You need to read this '' Women’s Health ''The book offers myriad easy ways you can nurture your gut microbiome and wider health'' VOGUE ‘Apart from being an exceptional academic, Emily’s talent and passion for disseminating the science into digestible nuggets is second to none. I devoured this book’ Alana Macfarlane, author of The Gut Stuff '' Health’s holy grail: a scientist who speaks plain English . ... Dr Emily takes the information and explains it how you would explain it to a non-sciencey friend'' Rosamund Dean''Dr Leeming''s book cuts through all the noise and explains everything about your gut in easily digestible (sorry had to do it) sections'' Cosmopolitan , best new books out in July‘This truly is a gut health bible’ Kaitlin Colucci, gut health dietitian‘One of the best books about gut health ’ Evening Standard ‘ Practical and delicious . Your gut will thank you for it’ Melissa Hemsley

DKK 126.00
1

Gut Feelings - Gerd Gigerenzer - Bog - Penguin Books Ltd - Plusbog.dk

Gut Feelings - Gerd Gigerenzer - Bog - Penguin Books Ltd - Plusbog.dk

In Gut Feelings: Short Cuts to Better Decision Making psychologist and behavioural expert Gerd Gigerenzer reveals the secrets of fast and effective decision-making. A sportsman can catch a ball without calculating its speed or distance. A group of amateurs beat the experts at playing the stock market. A man falls for the right woman even though she''s ''wrong'' on paper. All these people succeeded by trusting their instincts - but how does it work? As Gerd Gigerenzer explains, in an uncertain world, sometimes we have to ignore too much information and rely on our brain''s ''short cut'', or heuristic. By explaining how intuition works and analyzing the techniques that people use to make good decisions - whether it''s in personnel selection or heart surgery - Gigerenzer will show you the hidden intelligence of the unconscious mind. ''Fascinating and provocative ... Gut Feelings may well be the recipe for a simpler, less stressful life'' Sunday Times ''Gigerenzer''s writing is catchily optimistic and slyly funny ... Devilish'' Steven Poole, Guardian ''The science behind the phenomenon cited in the bestseller Blink ... useful and clearly written'' Business Week ''Gigerenzer is brilliant'' Stephen Pinker Gerd Gigerenzer is Director of the Center for Adaptive Behavior and Cognition at the Max Planck Institute for Human Development in Berlin and former Professor of Psychology at the University of Chicago. He has published two academic books on heuristics, Simple Heuristics That Make Us Smart and Bounded Rationality: The Adaptive Toolbox as well as a popular science book, Reckoning with Risk .

DKK 127.00
1

Dark Matter - James Kinross - Bog - Penguin Books Ltd - Plusbog.dk

Dark Matter - James Kinross - Bog - Penguin Books Ltd - Plusbog.dk

Eat Yourself Healthy - Dr. Megan Rossi - Bog - Penguin Books Ltd - Plusbog.dk

Eat Yourself Healthy - Dr. Megan Rossi - Bog - Penguin Books Ltd - Plusbog.dk

THE ORIGINAL BESTSELLING BOOK FROM THE DAILY MAIL''S VERY OWN GUT-HEALTH EXPERT **The lifestyle guide for a happy gut that will transform your health and wellbeing** Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes. Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to mouth-watering dinner recipes including creamy pistachio and spinach pesto pasta and satay tofu skewers.Alongside Dr Rossi''s gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines.Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out.__________________________________________________________________________________ ''Get this book'' - Davina McCall'' I''ve learnt so much from Megan, looking after my gut is now a priority and I feel so good for it '' - Ella Mills, author and founder of Deliciously Ella '' Learn to love your gut with this jam-packed book from Dr Megan '' - Jamie Oliver ''Say bye bye to bloating, help with the stress of IBS and give a big warm welcome to wellness '' Chris Evans__________________________________________________________________________________ Sunday Times bestseller September 2019

DKK 168.00
1

The Friendship Test - Elizabeth Noble - Bog - Penguin Books Ltd - Plusbog.dk

The Test - Brian O'driscoll - Bog - Penguin Books Ltd - Plusbog.dk

Eat More, Live Well - Dr. Megan Rossi - Bog - Penguin Books Ltd - Plusbog.dk

Eat More, Live Well - Dr. Megan Rossi - Bog - Penguin Books Ltd - Plusbog.dk

It has never been so delicious to eat well for your gut health! Treat yourself to these delicious gut-loving recipes and lifestyle hacks from The Gut Health Doctor , as seen on This Morning. Want to enjoy delicious food that is actually good for your body? Forget cutting out or cutting down, Dr Megan Rossi''s revolutionary Diversity Diet has changed the lives of thousands of her clients and proves that eating more plants and enjoying more flavour taps into the very latest scientific discoveries about how our body works best. That''s right, eating MORE can boost your gut health and make you feel amazing.Megan shares a step-by-step guide to the Diversity Diet, including over 80 mouth-watering recipes, three bespoke menu plans, shopping lists, one-minute snack ideas and so much more! She also explains all the facts, including how:- You don''t have to only eat plants (unless you want to)- Our gut thrives on fibre, which is found in plants- You can lose weight without counting calories- A healthy gut can improve your skin, brain, immunity, hormones and metabolismA book for food-lovers, Eat More, Live Well is packed with Megan''s all-time favourite dishes, including a Hearty Lasagne , Fibre-packed Carrot Cake , Loaded Nachos , Prebiotic Rocky Road , Raspberry and White Chocolate Muffins and Sweet Potato Gnocchi .The answer to healthy eating is in clusion, not ex clusion, so why not start today? Get the results you deserve!------------------------------- '' Megan is my idol - so passionate and knowledgeable! She has so many great tips and the recipes are easy, delicious and healthy!'' DAVINA MCCALL ''Megan is helping tummies everywhere with her delicious food!'' DR RUPY AUJLA ''This book is full of Megan''s tasty food that will take care of your body and mind'' THE HAPPY PEARS ____________________________ Sunday Times bestseller January, February and July 2022

DKK 168.00
1

How to Really be a Brit - No Context Brits - Bog - Penguin Books Ltd - Plusbog.dk

How to Really be a Brit - No Context Brits - Bog - Penguin Books Ltd - Plusbog.dk

You Already Know - Laura Huang - Bog - Penguin Books Ltd - Plusbog.dk

You Already Know - Laura Huang - Bog - Penguin Books Ltd - Plusbog.dk

‘A fresh perspective on how to navigate uncertainty and make better decisions in every aspect of life’ Annie Duke, author of Thinking in Bets and Quit‘Reading You Already Know reminded me of the moment I knew YouTube was possible’ Steve Chen, co-founder of YouTubeA research-backed framework to help you accomplish your most ambitious goals by honing and harnessing your most powerful yet underutilised resource: intuition. What sets the most successful people apart? While hard work is certainly a factor, Professor Laura Huang's extensive research – spanning entrepreneurs, investors, Olympic athletes and Pulitzer Prize winners – reveals that their greatest asset is something less tangible: intuition. That instinctive ‘gut feeling’ often determines who seizes opportunities and who misses them. In You Already Know, Laura breaks down the science behind intuition, explaining how it is formed from external data, accumulated wisdom and the subconscious insights we don’t even realise we have. What follows is a gut feeling, which shifts our perspective and drives us to act. Grounded in Huang’s pioneering research and enriched with insights from hundreds of illuminating interviews, this book offers a practical model for becoming better at recognising, understanding and enhancing your intuition to accomplish your most ambitious goals. What’s stopping you from unlocking your full potential? You already know.

DKK 166.00
1

Wildest Dreams - Annie Crown - Bog - Penguin Books Ltd - Plusbog.dk

Think Like a Freak - Stephen J. Dubner - Bog - Penguin Books Ltd - Plusbog.dk

Feel Better In 5 - Dr Rangan Chatterjee - Bog - Penguin Books Ltd - Plusbog.dk

Another Country - James Baldwin - Bog - Penguin Books Ltd - Plusbog.dk

Fast Food Nation - Eric Schlosser - Bog - Penguin Books Ltd - Plusbog.dk

Hunch - Bernadette Jiwa - Bog - Penguin Books Ltd - Plusbog.dk

Hamlet - William Shakespeare - Bog - Penguin Books Ltd - Plusbog.dk

The Lean Startup - Eric Ries - Bog - Penguin Books Ltd - Plusbog.dk

The Last of the Mohicans - James Fenimore Cooper - Bog - Penguin Books Ltd - Plusbog.dk

Becoming a Lion - Johnny Sexton - Bog - Penguin Books Ltd - Plusbog.dk

How Many Miles to Babylon? - Jennifer Johnston - Bog - Penguin Books Ltd - Plusbog.dk