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Neris and India's Idiot-Proof Diet Cookbook - Neris Thomas - Bog - Penguin Books Ltd - Plusbog.dk

Neris and India's Idiot-Proof Diet Cookbook - Neris Thomas - Bog - Penguin Books Ltd - Plusbog.dk

In Neris and India''s Idiot-Proof Diet Cookbook India Knight and Neris Thomas enlist the help of Bee Rawlinson to create over a hundred low-carb recipes to help you get ''from pig to twig''. Low-carb cooking: a lot of meat with a side order of cream, right? Wrong. How about onion bhajias, sesame stir-fried duck and fabulously retro Black Forest Trifle for pudding? (Yes! Pudding!) Neris & India''s Idiot-Proof Diet Cookbook is the least diety diet cookbook you''ve ever seen. Over a hundred quick-and-easy recipes (including some that need just five ingredients) cover every occasion. Each recipe fits perfectly into the Idiot-Proof Diet and will not only inspire and delight you, but - best of all - will make you shrink like you wouldn''t believe.''The "Nigella of low-carb" . . . recipes you''ll want to gorge on, whether you''re following their low-carb plan or not'' Scotland on Sunday ''A practical and easy to follow collection of idiot-proof recipes that will inspire you to keep on track with your diet. You''ll find recipes for breakfasts, snacks, soups, main meals, treats and desserts. Treat yourself'' Easyfood ''An easy-to-follow low-carb diet that doesn''t mean eating meat three times a day'' Woman & Home India Knight is the author of four novels: My Life on a Plate , Don''t You Want Me , Comfort and Joy and Mutton. Her non-fiction books include The Shops , the bestselling diet book Neris and India''s Idiot-Proof Diet, the accompanying bestselling cookbook Neris and India''s Idiot-Proof Diet Cookbook and The Thrift Book. India is a columnist for the Sunday Times and lives in London with her three children.Follow India on Twitter @indiaknight or on her blog at http://indiaknight.tumblr.com. Neris Thomas is a film producer and artist, she lives in London and is married with one daughter. Bee Rawlinson is a mother of four from Devon who came to Neris and India''s attention through her delicious recipes on the Pig2Twig forum, the Diet''s website.

DKK 161.00
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The Pyramid Diet - Danni Levy - Bog - Penguin Books Ltd - Plusbog.dk

The Pyramid Diet - Danni Levy - Bog - Penguin Books Ltd - Plusbog.dk

The diet of a lifetime Low carb, low fat, low calorie ... you''ve probably tried them all. But throw the word ''low'' into the mix and your loyalty to any eating plan is not likely to last long enough to lose weight and keep it off. The Pyramid Diet is an exciting and rewarding diet which has lifetime sustainability. It is also the most balanced diet to date: you can eat carbs and you can eat fruit! It is also adaptable to any social situation: you can still go to your local Chinese restaurant, as long as you follow Danni''s recommendations as to what to order. It is based on a simple, easy to follow, 3-day cycle:day 1: high carbs day 2: low carbs day 3: no carbsBy rotating your carbohydrate consumption, you keep your metabolism elevated. Danni also tells you which days are best for cardiovascular and resistance exercises if you want a bikini body in time for the beach this summer.Effective and achievable, The Pyramid Diet provides dieters with the structure they need and allows them to eat the food they love. The weight is over - welcome to a new you!

DKK 141.00
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The Ultimate Air Fryer Cookbook - Air Fryer Uk - Bog - Penguin Books Ltd - Plusbog.dk

The Ultimate Air Fryer Cookbook - Air Fryer Uk - Bog - Penguin Books Ltd - Plusbog.dk

Give them easy, delicious and energy-saving recipes this Christmas with The Ultimate Air-Fryer Cookbook - the MUST-HAVE kitchen companion to save you time and money ''From simple midweek meals to whole joints of meat and even desserts, you''ll discover how to bring the magic of air-frying to every culinary occasion'' SUNDAY EXPRESS ''The air fryer guru . . . Packed with tasty and accessible recipes and invaluable advice'' OK! MAGAZINE ''A real must-have for the kitchen. Delicious recipes'' CHAT SPECIAL ''Speedy, healthy family meals that are bang on budget and delicious to boot'' HELLO!__________ The last thing anyone needs right now is to worry about the cost of cooking their dinner. And with air fryers proven to be quicker, healthier and up to 80% cheaper than a traditional oven, we don''t need to . . .This is the ultimate guide to cooking easy and delicious meals using the most valuable kitchen item. From simple midweek meals to whole joints of meat, hearty breakfasts to desserts and cakes , The Ultimate Air-Fryer Cookbook will teach you how to bring the magic of air-frying into every meal.Featuring over 80 delicious recipes that will show you that the air fryer is for so much more than chips, including: · Celeriac Rösti served with the perfect air-fried poached egg · Turkey Meatballs with Air-Fried Tomato Sauce to · Butternut Squash Sliders and · Choc Chip Cookies . . . there really is no end to what you can make with you air fryer!As well as these mouth-watering recipes, you will also find expert guidance on making the most of your air fryer, metric measurements for UK kitchens, and practical advice on cleaning and maintenance, making this the must-have air fryer cookbook. __________ Why use an air fryer? . . . · They use 80% less energy and cooking meals up to twice as fast, air fryers offer the perfect low-energy alternative to traditional ovens. · Crisp and delicious food that is low in fat. Air fryers use substantially less fat than other methods of frying. · Not just for chips! Includes over 80 recipes covering everything from meat and vegetables to desserts and cakes · Invaluable advice talks you through the different types of air fryer, as well as how to use and maintain them. Sunday Times bestseller, March 2024Featured on Channel 5 Airfryers: Do You Know What You''re Missing, February 2024

DKK 211.00
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Meditations on Living, Dying and Loss - Penguin Group (uk) - Bog - Penguin Books Ltd - Plusbog.dk

Meditations on Living, Dying and Loss - Penguin Group (uk) - Bog - Penguin Books Ltd - Plusbog.dk

The most graceful English translation of this masterpiece of world literature - translated and co-edited by three leading contemporary masters of this tradition, appointed by the Dalai Lama himself What is death? How can I help those who are dying? How can I prepare for my own death? And how can I come to terms with bereavement?Here is an accessible and moving introduction to The Tibetan Book of the Dead , whose visionary perspective on living, dying, and loss is one of the most inspirational and compelling in world literature.With an introductory commentary by His Holiness the Dalai Lama, Meditations on Living, Dying, and Loss is a compilation of writings from the first complete translation of The Tibetan Book of the Dead , which explores these central questions. Each chapter is introduced by the editor of the acclaimed first translation, Graham Coleman. Based on his experience of bereavement and his knowledge of contemporary near-death research, he reveals the immense creativity that deepening our insight into the relationship between living and dying can bring. Graham Coleman (co-editor) is President of the Orient Foundation (UK). Thupten Jinpa (co-editor) is the senior translator to His Holiness the Dalai Lama. Gyurme Dorje (translator) is a leading scholar of the Nyingma tradition of Tibetan Buddhism. The introduction is written by His Holiness the Dalai Lama .

DKK 141.00
1

We Are All Weird - Seth Godin - Bog - Penguin Books Ltd - Plusbog.dk

We Are All Weird - Seth Godin - Bog - Penguin Books Ltd - Plusbog.dk

We Are All Weird is Seth Godin''s cult classic on celebrating (and marketing to) the individual, now repackaged and relaunched World of Warcrafters, LARPers, Settlers of Catan? Weird.Beliebers, Swifties, Directioners? Weirder.Paleos, vegans, carb loaders, ovolactovegetarians? Definitely weird.Face it. We''re all weird.So why are companies still trying to build products for the masses?Why are we still acting like the masses even exist?Weird is the new normal. And only companies that figure that out have any chance of survival. In this book, Seth Godin shows you how.''Read this book slowly and read it again, for the lessons are rich and wise'' Jacqueline Novogratz, founder, Acumen

DKK 127.00
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How to Really be a Brit - No Context Brits - Bog - Penguin Books Ltd - Plusbog.dk

How to Really be a Brit - No Context Brits - Bog - Penguin Books Ltd - Plusbog.dk

A fun, fact-filled and, let''s be honest, much-needed alternative to the outdated UK citizenship test, from the beloved No Context Brits Twitter account. Do you know what year the Harrier jump jet was developed? What about the name of the first king of Scotland? Surely you must know the contents of the 1969 Bill of Rights?! Don''t know the answers? Sorry, according to the Home Office, you''re clearly not cut out to be a British Citizen. These inane questions have been posed by the Life in the UK test, more commonly known as the British citizenship test. If only there was an alternative test that wasn''t stuck reveling in past glories . . . one that was fun, irreverent and unafraid to offer a glimpse of real life in the UK. How to Really be a Brit is the unofficial citizenship test from the beloved No Context Brits Twitter account. You''ll find 500 questions taking in every aspect of UK life - from Wrexham to Windrush, Bake Off to Brexit, scotch eggs to the Spice Girls and more. This is the perfect gift for the least traditional Anglophile in your life or an affectionate nod to the most.

DKK 127.00
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Shorter - Alex Soojung Kim Pang - Bog - Penguin Books Ltd - Plusbog.dk

Shorter - Alex Soojung Kim Pang - Bog - Penguin Books Ltd - Plusbog.dk

Forget the old concept of the 9-5. In a changing world, companies around the globe are redesigning the working week to increase efficiency, health, productivity and happiness in their employees. Now you can do the same. A growing number of businesses are shortening their working weeks to address problems with low productivity, poor mental health and unequal working opportunities. Workers are still paid the same salary for a four-day week and the results are revolutionary; so much so that a pilot scheme has recently launched in the UK, based on this model.In Shorter , bestselling author of Rest Alex Pang studies these trailblazing businesses working fewer hours, where managers are reporting their teams to be:- More creative in their problem solving- Happier and with lower stress and anxiety and cases of burn out- More productive Pang will reveal step by step how they have gone about making these changes, the challenges and solutions and, most importantly, how you can do the same.

DKK 152.00
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Organization Theory - Penguin Group (uk) - Bog - Penguin Books Ltd - Plusbog.dk

Organization Theory - Penguin Group (uk) - Bog - Penguin Books Ltd - Plusbog.dk

This book spans seventy years of theory from Max Weber''s seminal writings on bureaucratic organization to the latest management thinking represented by Handy, Peters and Waterman. Covering three main areas of interest, those of the structure of organizations, management and decision making, as well as that of organizational behaviour, this thoroughly revised and updated edition contains a vast amount of new contributions. It is a widely acknowledged text in its field, and an essential handbook for all those it concerns. It has also been announced as a core text for Open University courses from January 2008.

DKK 175.00
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Stung with Love: Poems and Fragments of Sappho - Sappho - Bog - Penguin Books Ltd - Plusbog.dk

Stung with Love: Poems and Fragments of Sappho - Sappho - Bog - Penguin Books Ltd - Plusbog.dk

More or less 150 years after Homer''s Iliad , Sappho lived on the island of Lesbos, west off the coast of what is present Turkey. Little remains today of her writings, which are said to have filled nine papyrus rolls in the great library at Alexandria some 500 years after her death. The surviving texts consist of a lamentably small and fragmented body of lyric poetry - among them poems of invocation, desire, spite, celebration, resignation and remembrance - that nevertheless enables us to hear the living voice of the poet Plato called the tenth Muse. This is a new translation of her surviving poetry.

DKK 113.00
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How to Really be a Brit - No Context Brits - Bog - Penguin Books Ltd - Plusbog.dk

How to Really be a Brit - No Context Brits - Bog - Penguin Books Ltd - Plusbog.dk

This is the perfect gift for the least traditional person in your life - or an affectionate nod to the most! ''Whilst the biggest political figures and finest historians have struggled for over a century to truly define what "being British" is, No Context Brits manages to do it five times a week, easily, on Twitter'' CAITLIN MORAN Do you know what year the Harrier jump jet was developed? What about the name of the first king of Scotland? Surely you must know the contents of the 1969 Bill of Rights?! Don''t know the answers? Sorry, according to the Home Office, you''re clearly not cut out to be a British Citizen. These inane questions have been posed by the Life in the UK test, more commonly known as the British citizenship test. If only there was an alternative test that wasn''t stuck revelling in past glories . . . one that was fun, irreverent and unafraid to offer a glimpse of real life in the UK. How to Really be Brit is the unofficial citizenship test from the beloved No Context Brits Twitter account. You''ll find 500 questions taking in every aspect of UK life - from Wrexham to Windrush, Bake Off to Brexit, scotch eggs to the Spice Girls and more.

DKK 136.00
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Neris and India's Idiot-Proof Diet - Neris Thomas - Bog - Penguin Books Ltd - Plusbog.dk

Neris and India's Idiot-Proof Diet - Neris Thomas - Bog - Penguin Books Ltd - Plusbog.dk

India Knight and Neris Thomas''s top top ten bestseller Neris and India''s Idiot Proof Diet is a hilariously honest account of a low-carb diet that actually works. Ever wanted a diet book by and for real people - you know, people who actually have a life? Congratulations! You''ve just picked it up. We lost ten stone in a year - and if we can do it, then just by following our tips you can do it too. There''s never been a diet book like this - for women, by women, with simple advice that is not hard to follow (plus jokes). And read our new chapter on keeping up the good work.''Amazingly frank . . . the honesty of their confessions exceeds anything previously published'' Evening Standard ''A compulsive read with good advice, whether you want to lose five pounds or five stone. It addresses the emotional issues of eating. Completely delicious and simple-to-make recipes'' Mail on Sunday ''Crammed with real dieters'' hilarious motivation-boosting tips and anecdotes'' Cosmopolitan India Knight is the author of four novels: My Life on a Plate , Don''t You Want Me , Comfort and Joy and Mutton. Her non-fiction books include The Shops , the bestselling diet book Neris and India''s Idiot-Proof Diet, the accompanying bestselling cookbook Neris and India''s Idiot-Proof Diet Cookbook and The Thrift Book. India is a columnist for the Sunday Times and lives in London with her three children.Follow India on Twitter @indiaknight or on her blog at http://indiaknight.tumblr.com. Neris Thomas is a film producer and artist, she lives in London and is married with one daughter.

DKK 159.00
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The 5:2 Fast Diet Cookbook - Samantha Logan - Bog - Penguin Books Ltd - Plusbog.dk

The 5:2 Fast Diet Cookbook - Samantha Logan - Bog - Penguin Books Ltd - Plusbog.dk

Discover the benefits of intermittent fasting with 150 nourishing and satisfying recipes in the game-changing 5:2 Fast Diet Cookbook _______Intermittent fasting, also known as the 5:2 diet, is the game-changing diet method that everyone is talking about. And with good reason - it really works!By reducing your calorie intake for just 2 days a week, you can reset your metabolism and rev up your body''s fat-burning ability, encouraging consistent weight loss.But those 2 days don''t have to be miserable: in the 5:2 Fast Diet Cookbook, you will discover truly nourishing and tasty low-calorie recipes that you''ll love to make.With delicious dishes like . . .· Cinnamon-Swirl Pancakes· Fast-astic French Onion Soup· Slow-Cooking Provence Chicken. . . You won''t even realise you''re dieting! There''s even a special ''dessert'' section in the back that will give you low-calorie treats to look forward to on non-fasting days. Simple, easy-to-follow and filled with tasty low-calorie recipes, The 5:2 Fast Diet Cookbook is the perfect companion on your intermittent fasting journey.

DKK 148.00
1

Britain's Europe - Brendan Simms - Bog - Penguin Books Ltd - Plusbog.dk

Britain's Europe - Brendan Simms - Bog - Penguin Books Ltd - Plusbog.dk

''Dazzling ... a trenchant, provocative account of the intimate relations of Britain and Europe and how each shaped the other'' Prospect Magazine ''Elegant, refreshing and wide-ranging ... this is essentially a brief history of the UK but a deliciously different one'' Literary Review Britain has always had a tangled, complex, paradoxical role in Europe''s history. It has invaded and been invaded, changed sides, stood aloof, acted with both brazen cynicism and the cloudiest idealism. Every century troops from the British isles have marched across the mainland in pursuit of a great complex of different goals, foremost among them the intertwined defence of parliamentary liberty in Britain and the ''Liberties of Europe''. Dynastically Britain has been closely linked to countries as varied as Spain, the Netherlands, Germany and France.In this bracing and highly enjoyable book, Brendan Simms describes the highlights and low-points in the Euro-British encounter, from the Dark Ages to the present. The critical importance of understanding this history is shown in the final chapter, which dramatizes the issues around British relations with the European Union. Britain''s Europe is a vital intervention for our times.

DKK 126.00
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The Keeper of Lost Causes - Jussi Adler Olsen - Bog - Penguin Books Ltd - Plusbog.dk

The Keeper of Lost Causes - Jussi Adler Olsen - Bog - Penguin Books Ltd - Plusbog.dk

The Keeper of Lost Causes (originally published in the UK as Mercy ) is the nail-biting first book in the internationally bestselling Department Q series. It is now a major movie, released in the UK in August 2014. At first the prisoner scratches at the walls until her fingers bleed. But there is no escaping the room. With no way of measuring time, her days, weeks, months go unrecorded. She vows not to go mad. She will not give her captors the satisfaction. She will die first.Copenhagen detective Carl Mørck has been taken off homicide to run a newly created department for unsolved crimes. His first case concerns Merete Lynggaard, who vanished five years ago. Everyone says she''s dead. Everyone says it''s a waste of time. He thinks they''re right.The voice in the dark is distorted, harsh and without mercy. It says the prisoner''s torture will only end when she answers one simple question. It is one she has asked herself a million times:Why is this happening?Praise for Jussi Adler-Olsen:''Gripping storytelling'' Guardian''Engrossing'' Sunday Express''As impressive as it is unnerving'' IndependentJussi Adler-Olsen has sold over 10 million books worldwide. He is the internationally bestselling author of the Department Q series ( Disgrace , Redemption , Guilt and Buried ) featuring Carl Mørck. The Keeper of Lost Causes was originally published in the UK as Mercy , and is now a major Danish language movie.

DKK 127.00
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Feeding Britain - Tim Lang - Bog - Penguin Books Ltd - Plusbog.dk

Feeding Britain - Tim Lang - Bog - Penguin Books Ltd - Plusbog.dk

How does Britain get its food? Why is our current system at breaking point?How can we fix it before it is too late? British food has changed remarkably in the last half century. As we have become wealthier and more discerning, our food has Europeanized (pizza is children''s favourite food) and internationalized (we eat the world''s cuisines), yet our food culture remains fragmented, a mix of mass ''ultra-processed'' substances alongside food as varied and good as anywhere else on the planet.This book takes stock of the UK food system: where it comes from, what we eat, its impact, fragilities and strengths. It is a book on the politics of food. It argues that the Brexit vote will force us to review our food system. Such an opportunity is sorely needed. After a brief frenzy of concern following the financial shock of 2008, the UK government has slumped once more into a vague hope that the food system will keep going on as before. Food, they said, just required a burst of agri-technology and more exports to pay for our massive imports. Feeding Britain argues that this and other approaches are short-sighted, against the public interest, and possibly even strategic folly. Setting a new course for UK food is no easy task but it is a process, this book urges, that needs to begin now. ''Tim Lang has performed a public service'' Simon Jenkins, Sunday Times

DKK 139.00
1

Clive Cussler's The Serpent's Eye - Robin Burcell - Bog - Penguin Books Ltd - Plusbog.dk

Clive Cussler's The Serpent's Eye - Robin Burcell - Bog - Penguin Books Ltd - Plusbog.dk

Husband-and-wife team Sam and Remi Fargo face a new exciting adventure, continuing the bestselling series from UK No. 1 Bestseller Clive Cussler, the Grand Master of Adventure. The latest action-packed thriller featuring treasure-hunting team Sam and Remi Fargo. Praise for Clive Cussler: ''The Adventure King'' Sunday Express ''Just about the best in the business'' New York Post ''Cussler is hard to beat'' Daily Mail

DKK 211.00
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Clive Cussler's The Serpent's Eye - Robin Burcell - Bog - Penguin Books Ltd - Plusbog.dk

Clive Cussler's The Serpent's Eye - Robin Burcell - Bog - Penguin Books Ltd - Plusbog.dk

Husband-and-wife team Sam and Remi Fargo face a new exciting adventure, continuing the bestselling series from UK No. 1 Bestseller Clive Cussler, the Grand Master of Adventure. The latest action-packed thriller featuring treasure-hunting team Sam and Remi Fargo. Praise for Clive Cussler: ''The Adventure King'' Sunday Express ''Just about the best in the business'' New York Post ''Cussler is hard to beat'' Daily Mail

DKK 155.00
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Tales from the Thousand and One Nights - Penguin Group (uk) - Bog - Penguin Books Ltd - Plusbog.dk

Tales from the Thousand and One Nights - Penguin Group (uk) - Bog - Penguin Books Ltd - Plusbog.dk

Sometimes known as the Arabian Nights , Tales from the Thousand and One Nights includes some of the world''s best-loved tales, including such classics as Aladdin and ''Sindbad the Sailor'' The tales told by Scheherazade over a thousand and one nights to delay her execution by the vengeful King Shahryar have become among the most popular in both Eastern and Western literature. From the epic adventures of ''Aladdin and the Enchanted Lamp'' to the farcical ''Young Woman and her Five Lovers'' and the social criticism of ''The Tale of the Hunchback'', the stories depict a fabulous world of all-powerful sorcerers, jinns imprisoned in bottles and enchanting princesses. But despite their imaginative extravagance, the Tales are also anchored to everyday life by their bawdiness and realism, providing a full and intimate record of medieval Eastern world.In this selection, N.J. Dawood presents the reader with an unexpurgated translation of the finest and best-known tales, preserving their spirited narrative style in lively modern English. In his introduction, he discusses their origins in the East and their differences from Classical Arabic literature, and examines English translations of the tales since the eighteenth century.

DKK 120.00
1

Lisa Riley's Honesty Diet - Lisa Riley - Bog - Penguin Books Ltd - Plusbog.dk

Lisa Riley's Honesty Diet - Lisa Riley - Bog - Penguin Books Ltd - Plusbog.dk

Start your weight-loss journey with Lisa Riley''s simple, honest and fuss-free diet plan that will help you cultivate the right mindset for a truly rewarding wellness journey ''Officially the cheapest way to lose weight'' PRIMA ________ You can feel and look great the simple way with Lisa Riley as she lets us in on the secrets behind her incredible 12-stone weight loss. After years of wearing size-30 clothes and convincing herself she was ''fat but happy'', Lisa Riley finally took control of her body and shed a remarkable 12 stone.Healthier, infinitely happier and proud of her slim new figure, Lisa now reveals how she lost all that weight and - more importantly - kept it off. Lisa knows that if she can do it, anyone can.The very first thing she had to tackle was her thinking, and in this book you''ll discover the strategies that helped her get honest with herself and stay on track. Inside Lisa shares: · A simple 8-day eating plan to kick things off · Fast, easy, delicious low-carb recipes · An ''honesty diary'' section for keeping track of progress and motivating yourself · Tips for staying healthy when on-the-go and eating out · Everyday fitness ideas that anyone can do With Lisa''s help, you can put the fibs and excuses behind you, kick those bad habits and achieve the body and health you''ve always dreamed of. ________ What readers say about Lisa Riley''s Honesty Diet . . . ''I loved the food, the simplicity of the meals and the plan . . . It has changed my outlook on eating and losing weight, my portion size and my body size'' Vivien ''I have a dress which I last wore 3 years ago . . . today I tried the same outfit and whizzed the zip up and down. It was comfortable and a little loose! I''m with Lisa every step of my journey'' Elaine ''I learnt that I am a lot stronger and more determined than I thought I was and I DO have the willpower! I LOVE IT!'' Louise

DKK 166.00
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A Drag Queen's Guide to Life - Bimini Bon Boulash - Bog - Penguin Books Ltd - Plusbog.dk

A Drag Queen's Guide to Life - Bimini Bon Boulash - Bog - Penguin Books Ltd - Plusbog.dk

The perfect gift for Bimini and Drag Race fans! ''MAGIC! A fun, fierce, honest origin story of how to drag yourself up out of trouble and become an icon'' Katherine Ryan ''A triumph for UK queer culture'' Travis Alabanza ''Eye-opening, intelligent, thoughtful as well as sassy and surprising - a must read'' Lorraine Kelly_______________________________________A witty and inspiring guide to transforming your life through lessons from drag, by the UK''s favourite drag queen and star of RuPaul''s Drag Race UK , Bimini Bon Boulash. From being told she couldn''t have dance lessons as a kid in Great Yarmouth to having to conform to the stereotypes of the gay scene in London''s East End, people have always been trying to put Bimini Bon Boulash in a box. It was only through discovering the art of drag that she began to fight back against those preconceptions, and understand that she had the power to define herself.In A Drag Queen''s Guide to Life, Bimini tells the story of how drag took her from the brink of self-destruction to become a gag-inducing, death-dropping, plant-based superstar. Drawing on her own experience as a nonbinary person in a binary world, as well as inspirational stories from history, politics, pop culture and fashion, she uses all her wit, charm and kindness to show us how to lead the lives we wish we could lead, through the life-changing magic of dragging up. _______________________________________ ''Radical, life-affirming, and utterly important for this time'' Riyadh Khalaf ''A very important read'' Gottmik''She''s a superstar'' Kathy Burke''You will always be our winner'' Sadiq Khan, Mayor of London''A force of nature'' James Acaster Sunday Times Bestseller, October 2021

DKK 120.00
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Together We Thrive - Raphael Sofoluke - Bog - Penguin Books Ltd - Plusbog.dk

Together We Thrive - Raphael Sofoluke - Bog - Penguin Books Ltd - Plusbog.dk

‘Raphael has an experience few can equal. His book offers a uniquely valuable perspective on how to build thriving communities! ’ Steven Bartlett, bestselling author of Diary of a CEO We live in a world of individualism, where people act in their own interests, striving for their own success. Our focus on self -development means we’ve overlooked a vital and transformative power.In Together We Thrive, Raphael Sofoluke, Founder and CEO behind UK Black Business Show and UK Black Business Week, reveals the immense potential of harnessing a community.You’ll learn how to nurture the connections that will become your currency and build relationships that will fuel your success. Your network speaks louder than you can, amplifies your story, mission and values, and is more resilient than you could ever be on your own. Packed with insights and inspiration from Sofoluke and his own community of highly successful people, Together We Thrive will help you find a tribe of invaluable supporters who will hold you to account and make sure that you reach your full potential. If you want to go far, you have to go together.

DKK 168.00
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The Energy Fix - Karina Antram - Bog - Penguin Books Ltd - Plusbog.dk

The Energy Fix - Karina Antram - Bog - Penguin Books Ltd - Plusbog.dk

Feeling tired but don''t know why? This is the book anyone battling low energy needs to read. ''It''s a cracking book, a cracking, cracking book'' Chris Evans, Virgin Radio The Energy Fix is a nutritional science book that will help you to understand why your energy levels are so low and equip you with easy, practical, everyday strategies for boosting it. Drawing on scientific research and the author’s nutritional expertise, this simple five-step approach shows how to reinvigorate and stabilise your energy levels for good: 1. Fuel your body 2. Nourish your gut 3. Supercharge your sleep and exercise 4. Power up with supplements 5. Harness the power of your mind With The Energy Fix you can learn how to listen and respond to your body so that you never feel tired again.'' This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes'' Your Healthy Living'' Simple tips to boost your energy levels'' The Times *Previously published as Fix Your Fatigue *

DKK 127.00
1

The Wal-Mart Effect - Charles Fishman - Bog - Penguin Books Ltd - Plusbog.dk

The Wal-Mart Effect - Charles Fishman - Bog - Penguin Books Ltd - Plusbog.dk

Charles Fishman takes us into the heart of the biggest company on earth, ever, to show how the ‘Wal-Mart effect’ shapes lives everywhere, whether for cleaners in America, bicycle-makers in China or salmon farmers in Chile. Now Wal-Mart’s influence is so great it can determine everything from working practices to market forces themselves, Fishman asks: how did a shop manage to do all this? And what will the ultimate cost of low prices be?

DKK 159.00
1