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The Good Bite’s High Protein Meal Prep Manual - Niall Kirkland - Bog - Penguin Books Ltd - Plusbog.dk

The Good Bite’s High Protein Meal Prep Manual - Niall Kirkland - Bog - Penguin Books Ltd - Plusbog.dk

THE INSTANT SUNDAY TIMES BESTSELLEROrder your copy of The Good Bite''s High Protein, Meal Prep Manual now, for food as tasty as it is good for you. Niall Kirkland, founder of The Good Bite , is on a mission to bridge the gap between healthy and delicious. In this book, he shares 80 calorie-counted, meal-prep, air fryer and slow cooker recipes - with a photo for every one - that will help you fill your fridge with mouth-watering, high-protein dishes that take the stress out of mealtimes. - PB&J Protein French Toast - Peri-peri Rice Bake with Grilled Corn - Sticky Korean Popcorn Chicken - Slow Cooker Sweet Potato Shepherd’s Pie - Creamy Peanut Noodles with Prawns - Hot Honey Halloumi Pittas with Harissa-Lime Mayo - Creamy Tuscan Butter Beans - Cookie Dough Bites With chapters covering breakfast, lunch, dinner, desserts and snacks – as well as essential advice on calculating your ideal protein intake, full nutritional breakdowns and barcodes that feed directly into your food-tracking app for each recipe – this is the ultimate resource for anyone looking to harness the power of protein. Inside you’ll find delicious, nourishing meals packed with flavour, to keep you eating strong all week long.

DKK 211.00
1

The Good Bite Lite - The Good Bite - Bog - Penguin Books Ltd - Plusbog.dk

The Good Bite Lite - The Good Bite - Bog - Penguin Books Ltd - Plusbog.dk

DISCOVER TASTY LOW-CALORIE, HIGH-PROTEIN FEASTS TO START YOUR NEW YEAR---Harness the power of protein, with 80 simple and delicious recipes, all under 500 calories. Join Niall Kirkland and The Good Bite to discover vibrant, flavourful food that feels deliciously indulgent while supporting your fitness or weight loss journey. With a focus on big flavours, fresh ingredients and meals that will leave you feeling happy and satisfied, these are The Good Bite’s signature high-protein recipes, just a little bit lighter. Fill your week with:- Chilli Oil Scrambled Eggs- Hot Honey Chicken Tenders Salad- Sweet Chilli Tofu- Baked Cajun Cod- Firecracker Crispy Beef Rice Bowls- Black Bean Chilli with Creamy Guac and Wild Rice- Honey Jerk Shrimp Bowl- Peri Peri Steak & Chips- Meal Prep Salt & Pepper Chicken & Potatoes- Marry Me Chicken Pasta- Peanut Butter Blueberry Baked Oat BarsAnd so much moreTruly love the food you eat, change your diet for good and get the lasting results you really want with The Good Bite Lite.

DKK 211.00
1

Eat Right For Blood Type B - Dr. Peter J. D'adamo - Bog - Penguin Books Ltd - Plusbog.dk

Eat Right For Blood Type B - Dr. Peter J. D'adamo - Bog - Penguin Books Ltd - Plusbog.dk

Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide. ___________ It''s science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you lose weight and ward off illness - as well as giving you bags of energy.Based on your genetic make-up, EAT RIGHT 4 YOUR BLOOD TYPE means eating foods that are compatible with your individual chemistry. For example, if your blood type is B, then you will enjoy your best health on a varied diet, including plenty of protein and some dairy. Carry this handy checklist with you wherever you go, so you can make the right food choices in the supermarket, while eating out or on holiday. Inside are comprehensive listings of what''s right for Type B in all of the main food, drink and supplement categories, so you can avoid putting on those extra pounds or feeling unwell from eating the wrong thing. Soon you''ll be on your way to developing the perfect prescription plan for your type.

DKK 119.00
1

Oh She Glows - Angela Liddon - Bog - Penguin Books Ltd - Plusbog.dk

Oh She Glows - Angela Liddon - Bog - Penguin Books Ltd - Plusbog.dk

Go vegan in 2023 with Oh She Glows , the bestselling classic vegan cookbook packed full of over 100 mouth-watering recipes''You can''t get more drool-worthy or beautifully-presented than Angela Liddon''s Oh She Glows'' INDEPENDENT ________Featuring go-to breakfasts, protein-packed snacks, hearty entrées, and decadent desserts, there is something for everyone in this collection of delicious and wholesome plant-based recipes, such as:· SWEET POTATO and BLACK BEAN ENCHILADAS with AVOCADO-CORIANDER CREAM SAUCE · CHILLLED CHOCOLATE ESPRESSO TORTE· ULTIMATE NUTTY GRANOLA CLUSTERS· EMPOWERED NOODLE BOWL· ANGELA''S FAMOUS GLO BAKERY GLO BARSThe Oh She Glows c ookbook is also allergy-friendly, with many gluten-free and soy-free options. Whether you are a full-time vegan or simply trying to have a few meat and dairy-free meals each week, Angela''s recipes are a must-have for anyone who wants to eat well, feel great, and glow! ________ ''Glowing with goodness'' Vegetarian Living ''Angela Liddon of Oh She Glows is an ace vegan cook and her fettuccine alfredo is a delight'' S tylist

DKK 168.00
1

Eat Right for Blood Type O - Dr. Peter J. D'adamo - Bog - Penguin Books Ltd - Plusbog.dk

Eat Right for Blood Type O - Dr. Peter J. D'adamo - Bog - Penguin Books Ltd - Plusbog.dk

Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide. ___________ It''s science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you lose weight and ward off illness - as well as giving you bags of energy.Based on your genetic make-up, EAT RIGHT 4 YOUR BLOOD TYPE means eating foods that are compatible with your individual chemistry. For example, if your blood type is O, then you will enjoy your best health on a high protein, low carbohydrate diet. Carry this handy checklist with you wherever you go, so you can make the right food choices in the supermarket, while eating out or on holiday. Inside are comprehensive listings of what''s right for Type O in all of the main food, drink and supplement categories, so you can avoid putting on those extra pounds or feeling unwell from eating the wrong thing. Soon you''ll be on your way to developing the perfect prescription plan for your type.

DKK 119.00
1

The Galveston Diet - Dr Mary Claire Haver - Bog - Penguin Books Ltd - Plusbog.dk

The Galveston Diet - Dr Mary Claire Haver - Bog - Penguin Books Ltd - Plusbog.dk

**The New York Times Bestseller**Pre-order a copy of the revolutionary weight-loss program taking the US by storm that has already helped 100,000 menopausal women lose stubborn weight and tame their symptoms! When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it.Exhausted and miserable, she decided to research her own solutions and was able to transform her health with three principles she calls The Galveston Diet : Fuel Refocus - Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat. Intermittent Fasting - Eat within a flexible 8-hour eating window to draw energy from stored fat. Anti-inflammatory Food - Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes.With these principles working together, it becomes possible to lose stubborn weight and enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. With The Galveston Diet you can finally regain control of your health and feel amazing.

DKK 155.00
1

Oh She Glows Every Day - Angela Liddon - Bog - Penguin Books Ltd - Plusbog.dk

Oh She Glows Every Day - Angela Liddon - Bog - Penguin Books Ltd - Plusbog.dk

Embrace a plant-based diet in 2021 with Angela Liddon''s classic vegan cookbook, containing over 100 easy and delicious recipes ''A colourful compendium of plant-based recipes'' Daily Telegraph _______Angela Liddon''s irresistible and foolproof recipes have become the gold standard for plant-based cooking. Filled with over 100 family-friendly recipes, Oh She Glows Every Day is the classic vegan cookbook for simple, easy and tasty plant-based cooking. These tasty recipes include . . . - ENERGY-BOOSTING BREAKFASTS such as glowing rainbow smoothie bowl, roasted breakfast hash and apple pie overnight oats - TASTY ENTREES such as chilli cheese nachos, sun-dried tomato pasta and comforting lentil and chickpea curry - SIDES AND SALADS such as protein power rainbow quinoa salad, marinated italian tofu and miracle healing broth - SNACKS AND DESSERTS such as chocolate-dipped macaroons, spiced buttercream frosting, lemon cheesecake with strawberry-vanilla compote - HOMEMADE STAPLES such as vegan mayo, almond-hazelnut butter and coconut whipped creamA beautiful go-to cookbook from one of the internet''s most most popular voices in food, Oh She Glows Every Day proves that it''s possible to cook simple, nourishing, and tasty vegan meals for every day of the week. ''You will want to make everything'' Independent ''Glowing with goodness'' Vegetarian Living

DKK 182.00
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Saturated Facts - Dr Idrees Mughal - Bog - Penguin Books Ltd - Plusbog.dk

Saturated Facts - Dr Idrees Mughal - Bog - Penguin Books Ltd - Plusbog.dk

‘Incredibly well written, accessible and a must in every household.’ Dr Nighat Arif, author of The Knowledge and resident doctor on ITV This Morning‘A fabulous read!’ Rhiannon Lambert, Registered Nutritionist and Sunday Times bestselling author of The Science of NutritionAre carbs the enemy? Am I getting enough protein? Should I worry about inflammation? Do calories count? And do any diets really work?We are constantly bombarded with advice on how to live a ‘healthier’ life. From the benefits of intermittent fasting and the keto diet, to the growth of veganism and the dangers of inflammation, poor-quality, dubiously sourced information on how we can live and feel better is everywhere. But where should we turn for advice we can trust?Dr Idrees Mughal (Dr Idz), an NHS doctor with a masters in nutritional research and a board certification in lifestyle medicine, has made it his mission to educate, inspire and empower the public when it comes to diet and lifestyle. His signature videos have attracted millions of followers online, and now he’s collected this wealth of information in his first book, Saturated Facts – your science-backed guide to living better.Whether you’re looking to lose weight, sleep better, avoid disease or just have more energy as you go about your day, Saturated Facts is the comprehensive guide you need to make smarter decisions about your health.

DKK 166.00
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A Girl Called Jack - Jack Monroe - Bog - Penguin Books Ltd - Plusbog.dk

A Girl Called Jack - Jack Monroe - Bog - Penguin Books Ltd - Plusbog.dk

100 simple, budge and basic-ingredient recipes from the bestselling and award-winning food writer and anti-poverty campaigner behind TIN CAN COOK ''A terrific resource for anyone trying to cook nutritious and tasty food on a tight budget'' Sunday Times ______ Learn how to utilise cupboard staples and fresh ingredients in this accessible collection of low-budget, delicious family recipes. When Jack found themselves with a shopping budget of just £10 a week to feed themselves and their young son, they addressed the situation with immense resourcefulness and creativity by embracing their local supermarket''s ''basics'' range.They created recipe after recipe of delicious, simple and upbeat meals that were outrageously cheap, including: · Vegetable Masala Curry for 30p a portion · Jam Sponge reminiscent of school days for 23p a portion · Onion Pasta with Parsley and Red Wine - an easy way to get some veg in you · Carrot, Cumin and Kidney Bean Soup - tasty protein-packed goodness In A Girl Called Jack , learn how to save money on your weekly shop whilst being less wasteful and creating inexpensive, tasty food. ______ Praise for Jack Monroe: ''Jack''s recipes have come like a breath of fresh air in the cookery world'' NIGEL SLATER ''A terrific resource for anyone trying to cook nutritious and tasty food on a tight budget'' Sunday Times ''A plain-speaking, practical austerity cooking guide - healthy, tasty and varied'' Guardian ''A powerful new voice in British food'' Observer ''Packed with inexpensive, delicious ideas to feed a family for less'' Woman and Home

DKK 152.00
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Regenesis - George Monbiot - Bog - Penguin Books Ltd - Plusbog.dk

Regenesis - George Monbiot - Bog - Penguin Books Ltd - Plusbog.dk

The Sunday Times bestseller *Shortlisted for the Wainwright Prize* A New Statesman and Spectator Book of the Year ''This book calls for nothing less than a revolution in the future of food'' Kate Raworth From the bestselling author of Feral , a breathtaking first glimpse of a new future for food and for humanity Farming is the world''s greatest cause of environmental destruction - and the one we are least prepared to talk about. We criticise urban sprawl, but farming sprawls across thirty times as much land. We have ploughed, fenced and grazed great tracts of the planet, felling forests, killing wildlife, and poisoning rivers and oceans to feed ourselves. Yet millions still go hungry.Now the food system itself is beginning to falter. But, as George Monbiot shows us in this brilliant, bracingly original new book, we can resolve the biggest of our dilemmas and feed the world without devouring the planet. Regenesis is a breathtaking vision of a new future for food and for humanity. Drawing on astonishing advances in soil ecology, Monbiot reveals how our changing understanding of the world beneath our feet could allow us to grow more food with less farming. He meets the people who are unlocking these methods, from the fruit and vegetable grower revolutionising our understanding of fertility; through breeders of perennial grains, liberating the land from ploughs and poisons; to the scientists pioneering new ways to grow protein and fat. Together, they show how the tiniest life forms could help us make peace with the planet, restore its living systems, and replace the age of extinction with an age of regenesis.

DKK 127.00
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Quantum Supremacy - Michio Kaku - Bog - Penguin Books Ltd - Plusbog.dk

Quantum Supremacy - Michio Kaku - Bog - Penguin Books Ltd - Plusbog.dk

An exhilarating guide to the astonishing future of quantum computing, from the international bestselling physicist The runaway success of the microchip processor may be nearing its end, with profound implications for our economy, society and way of life, even leaving Silicon Valley as a new Rust Belt, its technology obsolete. Step forward the quantum computer, which harnesses the power and complexity of the atomic realm, and may be useful in solving humanity''s greatest challenges from climate change, to global starvation, to incurable diseases. Humanity''s next great technological achievement already promises to be every bit as revolutionary as the transistor and microchip once were. Its unprecedented gains in computing power and unique ability to simulate the physical universe herald advances that could change every aspect of our lives.Corporations and whole nations are betting on quantum computing, hoping to exploit its power to design more efficient vehicles, create life-saving new drugs and streamline industries to revolutionize the economy. But this is only the beginning. Quantum computers could allow us to finally create nuclear fusion reactors that produce clean, renewable energy without radioactive waste or threats of meltdown. They could help us crack the biological processes that generate natural, cheap fertilizer and enable us to feed the world''s growing populations. And they could unravel the fiendishly difficult protein folding that lies at the heart of previously incurable diseases such as Alzheimer''s, motor neurone disease and Parkinson''s, helping us to live longer, healthier lives. Told with Kaku''s signature clarity and enthusiasm, Quantum Supremacy is the story of this exciting frontier and the race to claim humanity''s future.

DKK 127.00
1

The Plant-Based Power Plan - Tj Waterfall - Bog - Penguin Books Ltd - Plusbog.dk

The Plant-Based Power Plan - Tj Waterfall - Bog - Penguin Books Ltd - Plusbog.dk

HOW A PLANT-BASED DIET IMPROVES PERFORMANCE - AND HOW TO DO IT YOURSELF ''A fantastic resource for any plant-based athlete looking to get stronger or fitter'' James Wilks, winner of The Ultimate Fighter and producer of The Game Changers ''Well-written, well-researched, highly recommended!'' Gene Stone, co-author of How Not to Die ''Whether you''re looking to kickstart a healthier lifestyle or take your training to the next level, this book has you covered'' Plant-Based Health Professionals UK The scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy, recovery and performance. But what can you do to ensure your diet boosts your performance in your sport or training? In The Plant-Based Power Plan , registered elite sports nutritionist TJ Waterfall uses the cutting-edge research he applies with his clients - ranging from Premiership rugby players, competitive weightlifters and professional boxers, to Premier League footballers and ultra-distance triathletes - to bust the myths and explain how a well-planned plant-based diet can take your health and performance to the next level. With simple but comprehensive practical guidance - from maximising muscle protein synthesis and improving your recovery, to tweaking nutrition timing and getting enough energy to fuel highly active training schedules - TJ gives you everything you need to bring your A-game. He also shows you just how simple it is to incorporate the most important nutrients into your diet with a selection of 30 easy and delicious recipes. ''A definite "must read"'' Fiona Oakes, four-time world-record-holding marathon runner ''Brim full of the information you need to eat your way towards your full potential'' Etienne Stott MBE, London 2012 canoe slalom gold medallist ''A holistic lifestyle guide, from a scientist not a guru'' Dale Vince OBE, Chairperson, Forest Green Rovers FC, the world''s first vegan football club ''Every athlete, coach, trainer and medical practitioner in all sporting organisations should read this book and utilise the insights it offers'' Les Kiss, Head Coach, London Irish Rugby Club

DKK 155.00
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Eat Your Heart Out - Felicity Lawrence - Bog - Penguin Books Ltd - Plusbog.dk

Eat Your Heart Out - Felicity Lawrence - Bog - Penguin Books Ltd - Plusbog.dk

Why is it...That almost all the processed foods we eat contain the same handful of ingredients?That these handful of ingredients are produced by only a handful of multi-nationals?That some cereals contain more salt per serving than a packet of crisps?That served with milk, sugar and raisins, some cardboard packets have been said to be more nutritious than the cereal they contain?That there are half the number of dairy farms in the UK than there were 10 years ago?That over the same period the turnover of the top 20 global dairy corporations has increased by 60%?That over 60% of all processed foods in Britain contain soya?That the UK government''s Committee on the Toxicity of Food judged that eating soya could have hormone-disrupting effects?That in 1970, a hundred grams of an average chicken contained less than 9 grams of fat, but today it contains nearly 23 grams of fat?That the amount of protein in that chicken has fallen by more than 30%?That children aged 4-14 in the UK get 16-17% of their daily calories from processed sugars?That the World Health Organisation''s recommended limit is 10%?That industrialised farming uses 50 times more energy than traditional farming?That livestock farming creates greater carbon emissions than all of global transport put together?That some salmon farmers dye their fish?That sugar could be as bad for you as tobacco?That you might have been better off eating butter rather than margarine all along?That industrial processing removes much of the nutritional value of the food it produces?That by changing our diets we could reduce cancers by a third?That corporations are shaping our bodies, our minds and the future of the planet? Eat Your Heat Out explains how big business took control of what we eat – and why so few of us even noticed. Crossing the globe in search of agribusiness''s darkest secrets, Felicity Lawrence uncovers some startling facts and stomach-churning figures. Essential reading for anyone who cares about their health and our planet.

DKK 161.00
1

The Book of You - Jamie Oliver - Bog - Penguin Books Ltd - Plusbog.dk

The Book of You - Jamie Oliver - Bog - Penguin Books Ltd - Plusbog.dk

Feel happier, healthier, and more fulfilled with this uplifting guide to self-love, one step at a time ''This book really chirped me up'' 5***** Reader Review ''Great little book to keep you happy'' 5***** Reader Review ''Love love love - it is a gem'' 5***** Reader Review ''Life-changing'' 5***** Reader Review ________ Change can be hard and rarely happens overnight. The aim of this book is to empower you to make change happen. The Book of YOU contains 365 micro-actions, one for each day of the year, divided into four areas: · LOVE Smile at a Stranger: "Has someone ever suddenly smiled at you on a busy street? Remember the feeling after the initial surprise? Today when you are out and about, smile at a stranger." · MIND Set a Go-To-Sleep Alarm: "We use alarm clocks to get us up in the morning, but for many the challenge is actually the night before - hitting the sack early enough. Tonight, decide on a bedtime and set an alarm for when it''s time to go to sleep." · FOOD Go Nuts: "Nuts are deliciously diverse in flavour, packed with protein, essential good fats and minerals, and will give you an energy boost. Try just a small handful today as a snack, or added to a meal." · MOVE Activate Your Abs: "While you are for example making breakfast or on the bus, pull your belly button in. This activates your deep abdominal muscles that are usually asleep, which is amazing for your lower back to provide support." Life is not about how many steps you walk, how many calories you eat or your place on the leader board. Life is about feelings, moments, shared experiences; enjoying every victory, celebrating balance and showing vulnerability. Completing just one micro-action each day will help you live a happier, more fulfilled life. ________ Contributors to The Book of YOU include chef Jamie Oliver, productivity expert and author of Small Move, Big Change Caroline Arnold, fitness trainer Jamie Sawyer, neuroscientists Dr Tara Swart and Dr Darya Rose, and fitness guru Dani Stevens.

DKK 113.00
1

The Galveston Diet - Dr Mary Claire Haver - Bog - Penguin Books Ltd - Plusbog.dk

The Galveston Diet - Dr Mary Claire Haver - Bog - Penguin Books Ltd - Plusbog.dk

**From the New York Times Bestselling author** The UK edition of the menopause health plan that is taking the US by storm and already helped 100,000 women lose stubborn weight and tame their symptoms. When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it.Exhausted and miserable, she decided to research her own solutions and was able to transform her health with three principles which are now central to The Galveston Diet: Fuel Refocus - Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat. Intermittent Fasting - Eat within a flexible 8-hour eating window to draw energy from stored fat. Anti-inflammatory Food - Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes.By combining these key principles Dr Haver has created a nutritional plan that finally makes it possible to lose stubborn weight and tame everyday symptoms from brain fog to insomnia.The first menopause diet designed by a woman for women, this is a kind, honest and science-backed plan with recipes, practical tips and shopping lists so that, no matter your lifestyle, you can finally regain control of your health and feel like YOU again. Reviews from women who have tried The Galveston Diet : ''When I found The Galveston Diet , I wasn''t eating unhealthy food; I was just not eating the right foods. I have now lost 42+ pounds! Thank you, Dr. Haver, for helping me find me'' Janice S ''I cannot believe the changes I''ve seen since doing The Galveston Diet . I have lost 55lbs and feel amazing. I''m sleeping better. I no longer have any back pain and have more energy now than I did in my 30''s'' Sandra S ''In two months, I have lost 13 pounds. My husband has lost 14 pounds. We feel so much better, and our clothes fit like they haven''t fit in many, many months! That stubborn "middle expansion" is finally reversing'' Suzanne J ''I''ve never been obese but just could not get off the extra belly weight after my hysterectomy at 32 years old. I''m now 62 and feel better than I''ve ever felt about my body'' Lesia M

DKK 168.00
1