188 resultater (0,33262 sekunder)

Vis alle filtre

Mærke

Butik

Pris (EUR)

Nulstil filter

Produkter
Fra
Butikker

Walker's Manly Exercises - Donald Walker - Bog - Penguin Books Ltd - Plusbog.dk

Walker's Manly Exercises - Donald Walker - Bog - Penguin Books Ltd - Plusbog.dk

It is time to say farewell to poor posture and to revitalise your sedentary life - Donald Walker''s age-old advice will have you limbering up, in the proper way, before no time. If you haven''t yet discovered the vast array of benefits that arise from physical exertion, then let Walker be your guide. As well as helping to prolong life and improve its happiness, active exercises can help you to achieve a beauty of form, elegant air and graceful manners.Through a combination of manly exercises such as leaping, skating and climbing trees, you can acquire the physique you desire and become the envy of all gentlemen.Tips include:· - The correct way to walk at different paces - slow, moderate and quick· - The best liquids to consume - primarily cold beer and cider · - Permitted vegetable matter - including biscuits and stale bread Step aside young yogies and modern-day fitness afficionados, Walker''s Victorian advice is proven, practical and positively transformative.

DKK 115.00
1

Feel Great Lose Weight - Dr Rangan Chatterjee - Bog - Penguin Books Ltd - Plusbog.dk

Feel Great Lose Weight - Dr Rangan Chatterjee - Bog - Penguin Books Ltd - Plusbog.dk

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE ''This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food'' Fearne Cotton ''A book with practical simple tips for everyone!'' Tim Spector It''s more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how. Weight loss isn''t a race. It isn''t one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you: 1. Understand the effects of what , why , when , where and how we eat2. Discover the root cause of your weight gain3. Nourish your body without any crash diets or gruelling workouts 4. Build a toolbox of techniques to help you lose weight, for goodWith Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you. ''It is a beautiful book and has so much in it to help us feel good and prioritise our happiness and health'' Dr Gemma Newman ''One of the most influential doctors in the country'' Chris Evans ''A blame-free book'' Telegraph ''This book is extremely practical, insightful and easy-to-follow'' The Happy Pears

DKK 168.00
1

Walker's Exercises for Ladies - Donald Walker - Bog - Penguin Books Ltd - Plusbog.dk

Walker's Exercises for Ladies - Donald Walker - Bog - Penguin Books Ltd - Plusbog.dk

It is time to say farewell to poor posture and to revitalise your sedentary life - Donald Walker''s age-old advice will have you limbering up, in the proper way, before no time. If you haven''t yet discovered the vast array of benefits that arise from physical exertion, then let Walker be your guide. As well as helping to prolong life and improve happiness, active exercises can help you to achieve a beauty of form, elegant air and graceful manners.Through a combination of ladylike exercises such as dancing and dumb-bells, you will become the envy of every room.Tips include:- The posture and deportment that will enhance beauty- The correct manner of curtsy and what to do with one''s hands when in company- Dangerous activities to avoid, from badminton to billiardsStep aside young yogies and modern-day fitness afficionados, Walker''s Victorian advice is proven, practical and positively transformative.

DKK 120.00
1

How to Eat (And Still Lose Weight) - Dr Andrew Jenkinson - Bog - Penguin Books Ltd - Plusbog.dk

How to Eat (And Still Lose Weight) - Dr Andrew Jenkinson - Bog - Penguin Books Ltd - Plusbog.dk

‘One of Britain’s top weight-loss experts’ This Morning For years we’ve been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food – in particular, to the ultra-processed foods that seem inescapable in modern life.Bariatric surgeon and Sunday Times bestselling author Dr Andrew Jenkinson gives us a game-changing blueprint to free us from our biological impulses. Even though our brains are hardwired to seek out quick rewards in salty and sugary foods, he demonstrates how to escape our default behaviours to create long-lasting change.With cutting edge metabolic science, mental reprogramming strategies, easy lifestyle changes and even delicious recipes, maintaining a healthy weight never felt so good.

DKK 127.00
1

Lose Weight for Life - Lisa Riley - Bog - Penguin Books Ltd - Plusbog.dk

Lose Weight for Life - Lisa Riley - Bog - Penguin Books Ltd - Plusbog.dk

As tested on ITV''S SAVE MONEY: LOSE WEIGHT - Lisa Riley''s diet plans are the cheapest way to lose weight. Having shed an incredible 12 stone, Lisa Riley has completely changed how she eats, how she thinks and how she feels, and now she''s here to help you do the same - for good. In this book she takes her advice a step further and shows how to form positive lifelong habits that will help you drop unwanted pounds and - more importantly - keep them off . _______________ With Lisa''s advice, you can learn how to: · Ditch the excuses and just make a start, with her motivational tips and delicious kick-start eating plan. · Eat better with 75 delicious, low-calorie recipes, easy, convenient recipes that anyone can cook - i ncluding Fish & Chips with Minty Peas, Bean Burgers & Sweet Potato Wedges, Butternut Squash & Goats Cheese Filo Tart, Lemon Drizzle Tray Bake & Zesty Zero Cocktails! · Move more with fun, fast, easy workout ideas to do at home. · Unpick bad habits, combat negative thinking and find the right mindset - because losing weight begins as much in your head as it does in the gym or the kitchen. Let Lisa inspire you to change your lifestyle, form healthy long-term habits and take control of your body - for good.

DKK 166.00
1

How to Eat (And Still Lose Weight) - Dr Andrew Jenkinson - Bog - Penguin Books Ltd - Plusbog.dk

How to Eat (And Still Lose Weight) - Dr Andrew Jenkinson - Bog - Penguin Books Ltd - Plusbog.dk

Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever. Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, expert in the science of appetite Dr Andrew Jenkinson will show you how your body and brain work when it comes to what you eat, and how to arm yourself against the malicious presence of food marketing, junk food and the harmful effects of the Western diet. You will learn:· Why exercise is of secondary importance to energy balance· How we can learn to ''crave surf'', being more mindful of hunger cravings when they arise· How junk foods affect our brains, influencing our behaviour and creating bad habits · How to maintain a good metabolic rate when losing weight· The science behind popular weight loss techniques and why they work, including hot water and lemon; raw foods; time restricted eating; keto diets and high intensity trainingFilled with science-backed tips and techniques, this book will help you implement lasting changes, eat well and feel good.

DKK 180.00
1

Allen Carr's Easyweigh to Lose Weight - Allen Carr - Bog - Penguin Books Ltd - Plusbog.dk

Allen Carr's Easyweigh to Lose Weight - Allen Carr - Bog - Penguin Books Ltd - Plusbog.dk

Lose weight and feel great in 2020. __________ Allen Carr, international bestselling author of The Easy Way to Stop Smoking , helps you to take off the pounds in no time - without dieting, calorie-counting or using will-power. His revolutionary eating plan allows you to enjoy food and savour flavours all while you''re losing weight. You''ll be able to: - Eat your favourite foods- Follow your natural instincts- Avoid guilt, remorse and other bad feelings- Avoid worrying about digestive ailments or feeling faint- Learn to re-educate your taste- Let your appetite guide your dietA happy reader says: ''I''ve found the answer I''ve been looking for for 20 years! I''ve done every diet you can think of. My sister urged me to buy the book - and I''m so glad I did! It isn''t someone telling you what to do, it isn''t a weird eating plan, IT ISN''T A DIET! There''s no guilt... There''s no stuggle... There''s no restrictions... You just know what to do and you know you want to do it and why!'' ___________ Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allen''s lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and drug addiction.

DKK 126.00
1

The Weight of Nature - Clayton Aldern - Bog - Penguin Books Ltd - Plusbog.dk

The Weight of Nature - Clayton Aldern - Bog - Penguin Books Ltd - Plusbog.dk

''Penetrating, intensely personal, and impossible to put down, this is a book you need to read.'' Annie Proulx, winner of the Pulitzer Prize ''This book is a triumph.'' Bill McKibben A riveting, revelatory account of how the climate emergency is changing us from the inside out It is now inarguable that climate change threatens the future of life on Earth. But in The Weight of Nature , award-winning journalist and neuroscientist Clayton Page Aldern shows that the warming climate is not just affecting our planet – it is affecting our brains and bodies too. Drawing on seven years of ground-breaking research, Aldern documents a burgeoning public health crisis that has gone largely unreported. Eco-anxiety, he shows us, is just the tip of the iceberg. The rapidly changing environment is directly intervening in our brain health, behaviour, decision-making and cognition in real time, affecting everything from spikes in aggravated assault to lower levels of productivity and concentration, to the global dementia epidemic. Travelling the world to meet the scientists and doctors unravelling the tangled connections between us and our environment, and reporting the stories of those who are already feeling these shifts most keenly, Aldern shows how climate change isn’t just around us, but within us. Lucid, urgent and at times deeply moving, The Weight of Nature is a revelation, bringing to light the myriad ways in which the natural world tugs and prods at the decisions you make; how it twists and folds your memories and mental states; how this nebulous everywhere we call the environment is changing our very humanity from the inside out.

DKK 239.00
1

The Weight of Nature - Clayton Aldern - Bog - Penguin Books Ltd - Plusbog.dk

The Weight of Nature - Clayton Aldern - Bog - Penguin Books Ltd - Plusbog.dk

'Penetrating, intensely personal, and impossible to put down, this is a book you need to read.' Annie Proulx, winner of the Pulitzer Prize'This book is a triumph.' Bill McKibbenA riveting, revelatory account of how the climate emergency is changing us from the inside outIt is now inarguable that climate change threatens the future of life on Earth. But in The Weight of Nature, award-winning journalist and neuroscientist Clayton Page Aldern shows that the warming climate is not just affecting our planet – it is affecting our brains and bodies too. Drawing on seven years of ground-breaking research, Aldern documents a burgeoning public health crisis that has gone largely unreported. Eco-anxiety, he shows us, is just the tip of the iceberg. The rapidly changing environment is directly intervening in our brain health, behaviour, decision-making and cognition in real time, affecting everything from spikes in aggravated assault to lower levels of productivity and concentration, to the global dementia epidemic. Travelling the world to meet the scientists and doctors unravelling the tangled connections between us and our environment, and reporting the stories of those who are already feeling these shifts most keenly, Aldern shows how climate change isn’t just around us, but within us. Lucid, urgent and at times deeply moving, The Weight of Nature is a revelation, bringing to light the myriad ways in which the natural world tugs and prods at the decisions you make; how it twists and folds your memories and mental states; how this nebulous everywhere we call the environment is changing our very humanity from the inside out.

DKK 126.00
1

Drop the Ball - Tiffany Dufu - Bog - Penguin Books Ltd - Plusbog.dk

Drop the Ball - Tiffany Dufu - Bog - Penguin Books Ltd - Plusbog.dk

An inspirational and insightful guide for those who want to get it all by doing less For women, a glass ceiling at work is not the only barrier to success - it''s also the increasing number of obligations they face once they leave the office. Women have become accustomed to delegating, advocating and negotiating for themselves in the workplace, but when it comes to managing home life, they are still juggling too many balls. A simple solution is staring them in the face: use these skills to negotiate in their personal lives. In Drop The Ball, Tiffany Dufu urges the reader to embrace imperfection, to expect less of themselves and more from others - enabling them to flourish at work and develop deeper, more meaningful relationships at home.

DKK 127.00
1

The Ball is Round - David Goldblatt - Bog - Penguin Books Ltd - Plusbog.dk

The Ball is Round - David Goldblatt - Bog - Penguin Books Ltd - Plusbog.dk

THE DEFINITIVE, CRITICALLY ACCLAIMED BOOK ABOUT FOOTBALL ''Football conquered the world with its capacity to astonish, and this is its definitive history'' The Independent There may be no cultural practice more global than soccer. Rites of birth and marriage are infinitely diverse, but the rules of soccer are universal. No world religion can match its geographical scope. The single greatest simultaneous human collective experience is the World Cup final. In this extraordinary tour de force, David Goldblatt tells the full story of football''s rise from chaotic folk ritual to the world''s most popular sport. The Ball Is Round illuminates football''s role in the political and social histories of modern societies, but never loses sight of the beauty, joy, and excitement of the game. ___________________________________'' Goldblatt writes with authority, humour, and passion , not least in the accounts of famous or significant matches scattered throughout the book'' Times Literary Supplement ''Since it became a worldwide phenomenon, nobody has attempted to write an overall history of the game. Now David Goldblatt''s stunning book will be the measure against which all other such volumes are judged'' The Guardian ''Goldblatt''s magnum opus . . . Anyone with a brain and an interest in football will enjoy this book '' The Daily Telegraph (London)

DKK 211.00
1

The Full Diet - Dr Saira Hameed - Bog - Penguin Books Ltd - Plusbog.dk

The Full Diet - Dr Saira Hameed - Bog - Penguin Books Ltd - Plusbog.dk

THE SUNDAY TIMES TOP 10 BESTSELLERDiscover the revolutionary science behind the pioneering weight-loss programme that gets life-changing results ''At last! A weight loss plan ANYONE can stick to. Revolutionary'' YOU MAGAZINE ''This book is fantastic. It is evidence based and contains information from a real expert. Everyone interested in health and nutrition should read it!'' Dr Louise Newson, leading menopause specialist ''Finally! A diet book that is about so much more... a true wellness tool for anybody looking to improve their physical and mental health'' Lauren Mishcon & Nicole Goodman, Self Care Club podcast ''There is so much to love about The Full Diet . It''s empowering, evidence-based and kind... I will be recommending to any of my patients who I think might benefit'' Dr Chris van Tulleken, doctor, author and TV presenter THE NEW SCIENCE OF LOSING WEIGHT AND FEELING GOOD __________ Do you want to lose weight and keep it off for good? The Full Diet is a pioneering weight-loss programme based on cutting-edge science. However much weight you want to lose - from a few pounds to several stone - this diet is clinically proven to work and to keep the weight off.In this book, Imperial College and NHS weight-loss expert Dr Saira Hameed explains how you can: - Choose delicious food that fills you up for longer - Switch your body to fat-burning mode - Eat without counting calories ever again - Develop a positive, relaxed attitude to food - Feel fitter, healthier and happier Based on the latest science, this revolutionary programme includes delicious recipes, shopping list ideas and easy-to-follow tips and advice. The Full Diet is your complete guide to sustainable weight loss. Follow the science to eat well, lose weight and transform your health for good.

DKK 155.00
1

Why We Eat (Too Much) - Dr Andrew Jenkinson - Bog - Penguin Books Ltd - Plusbog.dk

Why We Eat (Too Much) - Dr Andrew Jenkinson - Bog - Penguin Books Ltd - Plusbog.dk

The Sunday Times bestseller that explains the new science behind weight loss and how we can get in shape without counting calories. ''A compelling look at the science of appetite and metabolism'' Vogue ''This book tells us the truth about weight loss'' Dr Rangan Chatterjee _______________ We''ve all heard the golden rule: eat less, exercise more and you''ll lose weight. But what if it isn''t that simple?For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much) , combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works.Debunking myths of about body and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition: from the ''set weight point'' that is unique to all of us, to good and bad fats , and from how genes impact our weight to how our hormones are affected after a diet ends .With a new chapter about the link between obesity and COVID-19, this incredible book will help you understand your body better than ever before. _______________ ''Articulate, clear, a joy to read, this is a book that really needed written'' Joanna Blythman, author of Swallow This ''Highly persuasive . . . a radical approach to weight loss'' Sunday Times ''Debunks the myths around dieting and weight-loss'' Telegraph

DKK 127.00
1

The Girlboss Workbook - Sophia Amoruso - Bog - Penguin Books Ltd - Plusbog.dk

The Girlboss Workbook - Sophia Amoruso - Bog - Penguin Books Ltd - Plusbog.dk

Hot on the heels of the Netflix show based on #GIRLBOSS comes Sophia Amoruso''s new workbook of tips, doodles and fill-in-the-blanks that will help women become their best Girlboss yet. A graphic and whimsical guide filled with exercises, illustrations and plenty of scribble room, The Girlboss Workbook is designed for both dreamers and doers. It invites you (hell, implores you) to get in there and mess it up. Revisit #GIRLBOSS''s career wisdom and use it to draft your ideal cover letter, answer practice interview questions and reflect on, or even draw, your mistakes and accomplishments. #GIRLBOSS started as Sophia Amoruso''s story, but The Girlboss Workbook is your story. Use this book as a diary, a mood board, a stress ball and a tool for organizing and launching your wildest dreams.

DKK 161.00
1

The Pyramid Diet - Danni Levy - Bog - Penguin Books Ltd - Plusbog.dk

The Pyramid Diet - Danni Levy - Bog - Penguin Books Ltd - Plusbog.dk

The diet of a lifetime Low carb, low fat, low calorie ... you''ve probably tried them all. But throw the word ''low'' into the mix and your loyalty to any eating plan is not likely to last long enough to lose weight and keep it off. The Pyramid Diet is an exciting and rewarding diet which has lifetime sustainability. It is also the most balanced diet to date: you can eat carbs and you can eat fruit! It is also adaptable to any social situation: you can still go to your local Chinese restaurant, as long as you follow Danni''s recommendations as to what to order. It is based on a simple, easy to follow, 3-day cycle:day 1: high carbs day 2: low carbs day 3: no carbsBy rotating your carbohydrate consumption, you keep your metabolism elevated. Danni also tells you which days are best for cardiovascular and resistance exercises if you want a bikini body in time for the beach this summer.Effective and achievable, The Pyramid Diet provides dieters with the structure they need and allows them to eat the food they love. The weight is over - welcome to a new you!

DKK 141.00
1

Mindfulness for Mums - Izzy Judd - Bog - Penguin Books Ltd - Plusbog.dk

Mindfulness for Mums - Izzy Judd - Bog - Penguin Books Ltd - Plusbog.dk

Help Mum to destress with this beautiful collection of exercises for maintaining a happy mind ''Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace'' MAIL ON SUNDAY ______ Being a mum is often anything but mindful.Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm. Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Inside you''ll discover: · Ways of bringing mindfulness to your day · Your own self-care routine · Breathing exercises to do with children · How to prepare for a good night''s sleep · One-minute mindfulness Izzy Judd''s beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days. Most importantly, it will help you to create special memories for you to share with your children.

DKK 127.00
1

Slimming Kitchen Secrets - Laura Meyer - Bog - Penguin Books Ltd - Plusbog.dk

Slimming Kitchen Secrets - Laura Meyer - Bog - Penguin Books Ltd - Plusbog.dk

KICK OFF THE NEW YEAR WITH DELICIOUS, HEALTHY FOOD! Weight Watchers Ambassador Laura Meyer presents delicious, low-calorie recipes that make healthy eating enjoyable and satisfying, helping you maintain a healthy lifestyle without sacrificing flavour -- It might sound too good to be true, but recipe creator Laura Meyer, a Weight Watchers Ambassador and Gold Member, discovered that the key to losing weight and maintaining a healthy lifestyle is eating food that you truly look forward to .By getting smart about ingredients and portions, and making just a few simple tweaks to her cooking, Laura found a way to eat fabulous low-calorie meals every day without feeling like she was missing out, while also feeding her growing family. Laura lost 52lbs and in this book she shares her secrets, revealing the best recipes that have helped her maintain her weight ever since. Get ready to enjoy: - Cinnamon French Toast - Creamy Chicken Satay Salad - Sweet Potato, Chickpea and Spinach Curry - Burger in a Bowl - Crispy Chilli Beef - Beer Can Chicken with Loaded Sweet Potato Wedges - Salmon Teriyaki Stir-fry - Biscoff and Banana Pancakes - Chocolate-chip Banana Bread Accompanied with full nutritional breakdowns and designed to be compatible with any weight-loss programme you might be following, these delicious, flavour-focused recipes will help you hit your goal weight while still feeling satisfied. So if you want to make your home cooking healthier, but without sacrificing the good stuff, this is the book for you.

DKK 211.00
1

The Full Diet Cookbook - Dr Saira Hameed - Bog - Penguin Books Ltd - Plusbog.dk

The Full Diet Cookbook - Dr Saira Hameed - Bog - Penguin Books Ltd - Plusbog.dk

Cook delicious, satisfying and fuss-free meals all while losing weight and gaining energy - all with the companion cookbook to the Sunday Times bestseller, THE FULL DIET ''The science behind the NHS''s best weight-loss plan'' THE DAILY TELEGRAPH ''At last! A weight loss plan ANYONE can stick to. Revolutionary'' MAIL ON SUNDAY on The Full Diet __________Based on the pioneering NHS weight loss programme, The Full Diet Cookbook combines the latest science behind achievable, lasting weight loss with fresh, healthy ingredients to create simple and satisfying recipes for sustainable weight loss.With over 100 delicious, fuss-free recipes, this book is packed with inspirational ideas for main meals, sides, on-the-go portable choices, vegetarian and vegan options, and celebratory dishes to be enjoyed with friends and family.Inside you''ll find healthy and delicious recipes such as . . . - Full avo-salsa burrito - Halloumi and vegetable traybake - Golden buttermilk chicken popcorn - Salmon rainbow parcels - Classic roast chicken with sausage and sage stuffing - Miso roasted aubergine and broccoli - Cinnamon nut crunch apple crumble Featuring sample menus, practical guidance on following the programme as well as tips and advice for maximising your ingredients, with The Full Diet Cookbook you will be eating beautiful, satisfying and exciting food - that''s also clinically proven to help you lose weight and feel great. __________ '' The Full Diet Cookbook is here to help you lose weight and maintain it with delicious, easy recipes for any occasion'' Chat Special PRAISE FOR THE FULL DIET: ''This book is fantastic. It is evidence based and contains information from a real expert. Everyone interested in health and nutrition should read it!'' Dr Louise Newson, leading menopause specialist ''Finally! A diet book that is about so much more . . . A true wellness tool for anybody looking to improve their physical and mental health'' Lauren Mishcon & Nicole Goodman, Self Care Club podcast ''There is so much to love about The Full Diet. It''s empowering, evidence-based and kind . . . I will be recommending to any of my patients who I think might benefit'' Dr Chris van Tulleken, doctor, author and TV presenter

DKK 182.00
1

The Galveston Diet - Dr Mary Claire Haver - Bog - Penguin Books Ltd - Plusbog.dk

The Galveston Diet - Dr Mary Claire Haver - Bog - Penguin Books Ltd - Plusbog.dk

**The New York Times Bestseller**Pre-order a copy of the revolutionary weight-loss program taking the US by storm that has already helped 100,000 menopausal women lose stubborn weight and tame their symptoms! When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it.Exhausted and miserable, she decided to research her own solutions and was able to transform her health with three principles she calls The Galveston Diet : Fuel Refocus - Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat. Intermittent Fasting - Eat within a flexible 8-hour eating window to draw energy from stored fat. Anti-inflammatory Food - Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes.With these principles working together, it becomes possible to lose stubborn weight and enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. With The Galveston Diet you can finally regain control of your health and feel amazing.

DKK 155.00
1

The Black Ball - Ralph Ellison - Bog - Penguin Books Ltd - Plusbog.dk

The Black Ball - Ralph Ellison - Bog - Penguin Books Ltd - Plusbog.dk

''If he only knew what it was, he would fix it; he would kill this mean thing that made Mama feel so bad.'' Belonging and estrangement intertwine in these four lyrical short stories from the the author of Invisible Man. Penguin Modern: fifty new books celebrating the pioneering spirit of the iconic Penguin Modern Classics series, with each one offering a concentrated hit of its contemporary, international flavour. Here are authors ranging from Kathy Acker to James Baldwin, Truman Capote to Stanislaw Lem and George Orwell to Shirley Jackson; essays radical and inspiring; poems moving and disturbing; stories surreal and fabulous; taking us from the deep South to modern Japan, New York''s underground scene to the farthest reaches of outer space.

DKK 66.00
1

The Ice Diet - Peta Bee - Bog - Penguin Books Ltd - Plusbog.dk

The Ice Diet - Peta Bee - Bog - Penguin Books Ltd - Plusbog.dk

Super-charge your body''s calorie-burning powers to change the way you look and feel forever.Based on cutting-edge scientific research, The Ice Diet reveals natural ways to beat weight gain by firing up your body''s metabolism to fight flab.Health and diet expert Peta Bee has devised a unique six-week plan in three easy-to-follow stages that focus on your diet, fitness and lifestyle. It''s the secret Hollywood celebrities have known for some time - cool temperatures in your diet and lifestyle unleash your body''s fat-fighting ability to give you the body nature always intended you to have. Understand the difference between good and bad body fat Eat supercool foods Discover how spices can accelerate slimming Transform your exercise routine to maximize weight lossPeta''s delicious meal plans will excite your taste buds and fuel your body to burn excess calories. The Ice Diet is the ultimate fast-track to weight loss, providing dramatic and life-changing results.

DKK 161.00
1

Lisa Riley's Honesty Diet - Lisa Riley - Bog - Penguin Books Ltd - Plusbog.dk

Lisa Riley's Honesty Diet - Lisa Riley - Bog - Penguin Books Ltd - Plusbog.dk

Start your weight-loss journey with Lisa Riley''s simple, honest and fuss-free diet plan that will help you cultivate the right mindset for a truly rewarding wellness journey ''Officially the cheapest way to lose weight'' PRIMA ________ You can feel and look great the simple way with Lisa Riley as she lets us in on the secrets behind her incredible 12-stone weight loss. After years of wearing size-30 clothes and convincing herself she was ''fat but happy'', Lisa Riley finally took control of her body and shed a remarkable 12 stone.Healthier, infinitely happier and proud of her slim new figure, Lisa now reveals how she lost all that weight and - more importantly - kept it off. Lisa knows that if she can do it, anyone can.The very first thing she had to tackle was her thinking, and in this book you''ll discover the strategies that helped her get honest with herself and stay on track. Inside Lisa shares: · A simple 8-day eating plan to kick things off · Fast, easy, delicious low-carb recipes · An ''honesty diary'' section for keeping track of progress and motivating yourself · Tips for staying healthy when on-the-go and eating out · Everyday fitness ideas that anyone can do With Lisa''s help, you can put the fibs and excuses behind you, kick those bad habits and achieve the body and health you''ve always dreamed of. ________ What readers say about Lisa Riley''s Honesty Diet . . . ''I loved the food, the simplicity of the meals and the plan . . . It has changed my outlook on eating and losing weight, my portion size and my body size'' Vivien ''I have a dress which I last wore 3 years ago . . . today I tried the same outfit and whizzed the zip up and down. It was comfortable and a little loose! I''m with Lisa every step of my journey'' Elaine ''I learnt that I am a lot stronger and more determined than I thought I was and I DO have the willpower! I LOVE IT!'' Louise

DKK 166.00
1

Buddhist Meditation - Kurtis R. Schaeffer - Bog - Penguin Books Ltd - Plusbog.dk

Buddhist Meditation - Kurtis R. Schaeffer - Bog - Penguin Books Ltd - Plusbog.dk

Drawn from Tibet''s rich contemplative literature, Buddhist Meditation offers classic exercises focused on the opportunities and challenges of life; cultivating inner calm; fostering a wider perspective on oneself in relationship to others; working with negative emotions, and the highest values of the Buddhist tradition, love and compassion. Several dozen meditation instructions are collected in twelve chapters. All major traditions of Tibetan Buddhism are represented. The book is structured on ''foundation practices'', practice manuals that immerse the reader in the search for meaningful and compassionate responses to the ubiquity of human suffering, and in the contemplative techniques that translate that search into consequential action. Spiritual exercises introduce 1) the opportunity for self-betterment and to be of benefit to other living beings; 2) the inescapable persistence of suffering in life, and the reality of death; 3) the workings of ethical cause and effect, otherwise known as karma; and 4) the ever-repeating succession of frustration known as cyclic existence, or samsara. The second set of foundation practices provide tools to build upon including: 5) taking refuge in Buddhism - a deep formal commitment to integrate Buddhist contemplative and ethical teachings into one''s life; 6) cultivating love and compassion for all living beings; 7) clearing away cognitive, emotional, and behavioral impediments to actualizing love and compassion; 8) developing with wisdom and the experience and excellent qualities necessary to put love and compassion into practice; and 9) dedicating oneself to a spiritual mentor to serve as a guide through this intensive program of training. Part existential philosophy, part ethics, part self-help program, part cosmology - the foundation exercises present a complete Buddhist picture of life, the ethical universe, and the first steps in making a positive impact in life for ourselves and others, steps anyone can begin to take by dedicating themselves to train in contemplative exercises.

DKK 139.00
1

Tired of Being Tired - Dr Jesse Hanley - Bog - Penguin Books Ltd - Plusbog.dk

Tired of Being Tired - Dr Jesse Hanley - Bog - Penguin Books Ltd - Plusbog.dk

Feel energised and refreshed in 2020 ''A good night''s rest is the route to happiness'' The Guardian ___________ Tired of Being Tired is a breakthrough, step-by-step individualised programme for maximising health, vitality, wellbeing and longevity by the leading anti-ageing doctor, Dr Jesse Hanley. Inside you''ll learn all about the benefits of sleep, as well as how to: · Prevent illness · Increase your energy without stimulants· Achieve a balanced weight · Slow down aging Modern living ensures that many of us are so busy at work and at home, or even keeping up with our social engagements that we are not looking after ourselves. We seem to have little or no time to allow our bodies to rest, repair and rejuvenate and the results can be anything from chronic fatigue to weight gain, depression to constant colds - even life-threatening illnesses.However, it does not have to be this way. By taking the simple test and finding out which stage of tiredness you are in, you will discover exactly how you can get your energy back, lose weight, sleep soundly and much more by following this step-by-step program individually tailored to your own needs.

DKK 161.00
1