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Every Body Should Know This - Federica Amati - Bog - Penguin Books Ltd - Booktok.dk

***AS SEEN ON THIS MORNING***DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH ‘An essential nutrition and lifestyle guid e across the lifespan. A fascinating DIY guide to food and health – read it!’ Dr Tim Spector, author of Spoon Fed and Food for Life ‘This book contains the most critical answers to nutrition that we’ve all been searching for. A must read’ Steven Bartlett ''Truly amazing and completely transformative’ Davina McCall---- A SCIENCE-BACKED NUTRITION GUIDE FOR ALL LIFE STAGES In Every Body Should Know This , medical scientist and Head Nutritionist at ZOE, Dr Federica Amati explores the real science behind nutrition. By following her advice, you will learn how to eat for best health at each life stage and discover what every body should know, such as . . . - The truth surrounding superfoods and ultra-processed foods - Why nutrition plays a crucial role from before conception to senior years - How food choices can support longevity - Targeted tips for good health at each life stage With this book, you will gain insights into what foods work for the bodies and minds of you and your loved ones, and implement clear, nutritional strategies backed by the latest scientific research for men, women and children. Because when it comes to food, one size does not fit all. ----''A definitive guide on not just what to eat, but when and why'' Daily Telegraph ''So good, so informative. There''s so much incredible stuff in here'' Cat Deeley and Ben Shepherd, ThisMorning‘An easy to implement and practical guide to nutritional science!’ Dr Karan Rajan, author of This Book Will Save Your Life ‘Federica offers a novel framework for thinking about nutrition and points to the lifestyle factors that do make a difference in protecting and enhancing our long-term health. This is a book you shouldn’t miss ’ Dr Sarah Berry

DKK 166.00

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Every Body Should Know This - Dr Federica Amati - Bog - Penguin Books Ltd - Booktok.dk

***AS SEEN ON THIS MORNING***DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH ‘An essential nutrition and lifestyle guid e across the lifespan. A fascinating DIY guide to food and health – read it!’ Dr Tim Spector, author of Spoon Fed and Food for Life ‘This book contains the most critical answers to nutrition that we’ve all been searching for. A must read’ Steven Bartlett ''Truly amazing and completely transformative’ Davina McCall---- A SCIENCE-BACKED NUTRITION GUIDE FOR ALL LIFE STAGES In Every Body Should Know This , medical scientist and Head Nutritionist at ZOE, Dr Federica Amati explores the real science behind nutrition. By following her advice, you will learn how to eat for best health at each life stage and discover what every body should know, such as . . . - The truth surrounding superfoods and ultra-processed foods - Why nutrition plays a crucial role from before conception to senior years - How food choices can support longevity - Targeted tips for good health at each life stage With this book, you will gain insights into what foods work for the bodies and minds of you and your loved ones, and implement clear, nutritional strategies backed by the latest scientific research for men, women and children. Because when it comes to food, one size does not fit all. ----''A definitive guide on not just what to eat, but when and why'' Daily Telegraph ''So good, so informative. There''s so much incredible stuff in here'' Cat Deeley and Ben Shepherd, ThisMorning‘An easy to implement and practical guide to nutritional science!’ Dr Karan Rajan, author of This Book Will Save Your Life ‘Federica offers a novel framework for thinking about nutrition and points to the lifestyle factors that do make a difference in protecting and enhancing our long-term health. This is a book you shouldn’t miss ’ Dr Sarah Berry

DKK 211.00

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Nature's Cancer-Fighting Foods - Verne Varona - Bog - Penguin Books Ltd - Booktok.dk

Based on a solid foundation of the healing properties of good nutrition, this book empowers readers with the information they need to make the best choices and to gain control over their total health and well-being - physical, emotional, and spiritual. While addressing the specific needs of those with a diagnosis of cancer, Varona explores the key factors that science and experience have shown to influence the path of prevention and recovery.Grounded in documented research from leading medical institutions - along with studies of the world''s healthiest populations - nutrition educator Verne Varona has developed a breakthrough nutritional and lifestyle programme for immunity building and cancer prevention and recovery. This book provides detailed diet and lifestyle modifications that will reinforce the body''s immunity and reduce cell-damage to an absolute minimum.While the bulk of this book is devoted to physical nutrition, eating the right foods is not the whole picture. No matter what course of treatment a patient may choose, clinical research and anecdotal testimony have shown that those who have embraced a range of self-healing choices not only see a positive impact on their physical and psychological well-being but inevitably enhance their chances of survival. The most influential of these choices are: life purpose; positive attitude; managing stress; sense of humor; love and social support; emotional expression; and faith. Along with good nutrition, a healthy lifestyle, and physical exercise, these choices contribute to a more comprehensiveand complete healing.

DKK 126.00

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Encyclopedia of Modern Bodybuilding - Arnold Schwarzenegger - Bog - Penguin Books Ltd - Booktok.dk

Here for the first time in one volume are all the basic and revolutionary concepts on exercise, training principles, contest preparation, diet and nutrition that have evolved into modern bodybuilding from the man who stands at the forefront of the sport. The "Encyclopaedia of modern bodybuilding" will answer every question any dedicated bodybuilder of bodybuilding enthusiast could ever think to ask. It is an exhaustive reference and instructional manual covering every conceivable aspect of the sport.

DKK 748.00

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Jude the Obscure - Thomas Hardy - Bog - Penguin Books Ltd - Booktok.dk

Jude Fawley, the stonemason excluded not by his wits but by poverty from the world of Christminster privilege, finds fulfilment in his relationship with Sue Bridehead. Both have left earlier marriages. Ironically, when tragedy tests their union it is Sue, the modern emancipated woman, who proves unequal to the challenge. Hardy''s fearless exploration of sexual and social relationships and his prophetic critique of marriage scandalised the late Victorian establishment and marked the end of his career as a novelist.

DKK 166.00

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Brain Food - Dr Lisa Mosconi - Bog - Penguin Books Ltd - Booktok.dk

''I cannot recommend this book enough'' Dr Rupy Aujla'' Your diet affects your body but it also affects your brain. Brain Food uses cutting-edge research to highlight the connection between nutrition and our brain''s health, busting through pseudoscience and demonstrating how we can all change our diet most effectively. Based partly on her own discoveries, and using emerging science, for example on the connection between the brain and the gut, Dr Lisa Mosconi, an expert in both neuroscience and nutrition, reveals the foods and drinks that can prevent dementia, stress, cognitive decline and memory loss - no matter how old we are.Innovative and timely, and with accompanying brain-boosting recipes and lists of what to eat and what to avoid, Brain Food provides the ultimate plan for maximizing our brain power. Reveals the foods that will keep your brain in tip-top shape AND prevent dementia'' Daily Mail ''A critically important book. If you want to keep and save your brain you have to get your food right. Brain Food will help you do just that in a delicious, easy way''Daniel G. Amen, author of Memory Rescue

DKK 126.00

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Botchan - Natsume Soseki - Bog - Penguin Books Ltd - Booktok.dk

Botchan is a modern young man from the Tokyo metropolis, sent to the ultra-traditional Matsuyama district as a Maths teacher after his the death of his parents. Cynical, rebellious and immature, Botchan finds himself facing several tests, from the pupils - prone to playing tricks on their new, naïve teacher; the staff - vain, immoral, and in danger of becoming a bad influence on Botchan; and from his own as-yet-unformed nature, as he finds his place in the world. One of the most popular novels in Japan where it is considered a classic of adolescence, as seminal as The Catcher in the Rye , Botchan is as funny, poignant and memorable as it was when first published, over 100 years ago.Translated by J. Cohn

DKK 119.00

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It's Not About the Broccoli - Dina Rose - Bog - Penguin Books Ltd - Booktok.dk

You already know how to give your children healthy food, but the hard part is getting them to eat it. After years of research and working with parents, Dina Rose discovered a powerful truth: when parents focus solely on nutrition, their kids - surprisingly - eat poorly. But when families shift their emphasis to behaviors - the skills and habits kids are taught - they learn to eat right.Every child can learn to eat well, but only if you show them how to do it. Dr. Rose describes the three habits - proportion, variety, and moderation - all kids need to learn, and gives you clever, practical ways to teach these food skills.With It''s Not About The Broccoli you can teach your children how to eat and give them the skills they need for a lifetime of health and vitality.

DKK 119.00

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A Field Guide to Lies and Statistics - Daniel Levitin - Bog - Penguin Books Ltd - Booktok.dk

A guide to critical thinking in the ''post-truth'' era, from the author of Sunday Times best-seller The Organized Mind We live in a world of information overload. Facts and figures on absolutely everything are at our fingertips, but are too often biased, distorted, or outright lies. From unemployment figures to voting polls, IQ tests to divorce rates, we''re bombarded by seemingly plausible statistics on how people live and what they think. Daniel Levitin teaches us how to effectively ask ourselves: can we really know that? And how do they know that? In this eye-opening, accessible guide filled with fascinating examples and practical takeaways, acclaimed neuroscientist Daniel Levitin shows us how learning to understand statistics will enable you to make better, smarter judgements on the world around you.

DKK 126.00

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Dogs of the World - Lili Chin - Bog - Penguin Books Ltd - Booktok.dk

In Dogs of the World , animal illustrator Lili Chin introduces more than six hundred breeds of dog from around the globe in a captivating canine gallery, from the English Springer Spaniel and Moroccan Aïdi to the Thai Ridgeback and the New Guinea Singing Dog – as well as those dogs with no defined breed at all.You’ll learn about different dog types and their working roles, such as herding, livestock guarding, scent detection, dog sports, and companionship; understand what terms like purebreed and landrace mean; trace the history of modern dogs through a vibrantly visual timeline; and pick up insights on breed health risks, personality traits, and how ancestry DNA tests work.Featuring adorable artwork alongside rigorous research vetted by dog history experts, behaviour professionals and veterinarians, Dogs of the World is a loving and accessible guide to the diversity of our canine companions.

DKK 152.00

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The School for Scandal and Other Plays - Richard Sheridan - Bog - Penguin Books Ltd - Booktok.dk

The three plays collected in this volume demonstrate Sheridan''s unerring ability to create unrivalled comedy out of ingenious plots, witty repartee, farcical situations and flamboyant characters. And while he never overtly moralizes, Sheridan uses brilliant comedy to deflate hypocrisy and satirize the manners of his age. In The Rivals, Captain Absolute becomes his own rival for the hand of Lydia Languish - wooing her under another name, while her aunt, the verbally inept Mrs Malaprop, wishes her to marry the real Captain. School for Scandal continues the theme of imposture when Sir Oliver tests his nephews by appearing to them in disguise, and learns that reputation and the approval of society are of little value. And The Critic, featuring the pompous Puff and the arrogant Sneer, is a mocking depiction of the theatre, playwrights and, of course, critics.

DKK 126.00

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Botchan - Natsume Soseki - Bog - Penguin Books Ltd - Booktok.dk

Botchan is a modern young man from the Tokyo metropolis, sent to the ultra-traditional Matsuyama district as a Maths teacher after his the death of his parents. Cynical, rebellious and immature, Botchan finds himself facing several tests, from the pupils - prone to playing tricks on their new, naïve teacher; the staff - vain, immoral, and in danger of becoming a bad influence on Botchan; and from his own as-yet-unformed nature, as he finds his place in the world. One of the most popular novels in Japan where it is considered a classic of adolescence, as seminal as The Catcher in the Rye , Botchan is as funny, poignant and memorable as it was when first published, over 100 years ago.In J. Cohn''s introduction to his colourful translation, he discusses Botchan ''s success, the book''s clash between Western intellectualism and traditional Japanese values, and the importance of names and nicknames in the novel.

DKK 112.00

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The Green Slow Cooker - Heather Whinney - Bog - Penguin Books Ltd - Booktok.dk

THE ESSENTIAL VEGETARIAN SLOW COOKER COOKBOOK Whether you''re a vegetarian or just looking to add more veggies to your diet, this recipe book has something for everyone - packed full of nutrition and flavour! --- The slow cooker is the ultimate one-pot, hands-off way to make everyday delicious. From pot to table, cooking in the slow cooker is minimal effort for maximum flavour with all ingredients thrown together in one pot and cooked low and slow... Inside, you''ll find recipes to suit every craving and occasion: - Thai Green Curry : Light, bright, and vibrant - Stuffed Aubergines : Fresh, fragrant, and full of goodness - Miso Ramen : Comforting and earthy with deep umami notes - Mac and Cheese with Butternut Squash : Warming, hearty, and indulgent From light summer meals to cosy winter comforts, this book makes eating more vegetables simple and delicious all year round. Whether you''re vegetarian, vegan, or just looking to add more plant-based dishes into your routine, these recipes are designed to fit seamlessly into your lives. Enjoy fuss-free cooking that puts vegetables at the heart of your dishes.

DKK 211.00

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Nyxia - Scott Reintgen - Bog - Penguin Books Ltd - Booktok.dk

''Brilliant concept meets stellar execution in this fast-paced deep space adventure. I was hooked from page one'' Victoria Schwab, No.1 New York Times Bestselling Author ''And just like that, I''m leaving Earth behind . . .'' Emmett Atwater is just a poor kid plucked from the streets of Detroit. But now he and nine teenagers like him are travelling to a distant planet aboard the Babel corporation''s lightship.Before they get there, they are told, two of them will be eliminated. The eight who make it will land on an alien world, where they will hunt for Nyxia, the most extraordinary substance in the universe.But first Emmett must endure frightening tests, rivalry with his fellow chosen ones and the fear that Babel aren''t telling the truth.Because if Babel aren''t, they''ll be trapped, light years from home.And all alone . . . ''A high-octane thriller . . . Nyxia grabs you from the first line and never lets go.'' Marie Lu, #1 New York Timesbestselling author of the Young Elites series

DKK 184.00

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The Species that Changed Itself - Edwin Gale - Bog - Penguin Books Ltd - Booktok.dk

An inquisitive, expansive and fascinating exploration of humans as creatures of our own making Other species adapt to their environments; we alone create ours. Over generations, we have remade the world to suit ourselves - using improved knowledge and technology to confront the traditional scourges - and for the most part we enjoy prosperity beyond the dreams of our ancestors. What''s more, in changing our world, we have also reshaped the human phenotype - the interaction between genes and environment that moulds our bodies and minds. The results can be seen in the streets of our post-industrial cities. We grow taller and heavier than before, and live longer. We think and behave differently, and die from once rare diseases. Our experiences of life have been transformed, and in turn so have our societies. Weaving together biology, social anthropology, epidemiology and history, Edwin Gale examines the shifting physical and mental dimensions of our lives, from ageing to illness, food production to reproduction, designer bodies to IQ tests, and asks: are we a self-domesticated species?

DKK 139.00

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Dark Matter - James Kinross - Bog - Penguin Books Ltd - Booktok.dk

‘Will change your life’ Chris Evans ‘Completely fascinating’ Heston Blumenthal ‘Important and devastating’ The Times From a world-leading microbiome scientist and surgeon comes Dark Matter , a pioneering guide to hacking your microbiome for a healthier life. Our microbiome – the complex ecosystem of bacteria, viruses and other microbes inside us – is vital for our health and wellbeing. An invisible powerhouse whose potential we’re only just beginning to understand, it influences our mood and appetite, determines how fast we run and even who we choose as a partner.In this ground-breaking book, microbiome expert Dr James Kinross takes us on a guided tour of our extraordinary inner universe and highlights the damage we inflict when we don’t protect it. Showing through cutting-edge research and years of clinical experience, the practical steps we can all take to optimise the microbiome to live better, healthier lives. Now with a new, eye-opening afterword on the rise of home microbiome tests, IBS and FMTs. ‘Addictive and illuminating’ Dr Saliha Mahmood Ahmed, bestselling author of The Kitchen Prescription

DKK 126.00

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2034 - Elliot Ackerman - Bog - Penguin Books Ltd - Booktok.dk

A chilling geopolitical thriller and real-world cautionary tale presenting a dark yet very possible future of war between the US and China – from two former military officers and award-winning authors THE NEW YORK TIMES BESTSELLER • ‘A rippingly good read’ Wired ______________ 12 March 2034. In the South China Sea, US Navy Commodore Sarah Hunt is conducting routine freedom of navigation patrol while US Marine aviator Major Chris ‘Wedge’ Mitchell tests a new stealth technology near Iranian airspace.By the end of the day, Wedge will be an Iranian prisoner, and Hunt’s destroyer will lie at the bottom of the ocean.And a new, terrifying era will be at hand.So begins a disturbingly plausible novel, co-authored by an award-winning novelist and decorated Marine veteran and the former commander of NATO, a legendary admiral.Everything in 2034 is an imaginative extrapolation from present-day facts on the ground, informed by the authors’ years working at the highest and most classified levels of national security. Because sometimes it takes a brilliant work of fiction to illuminate the most dire of warnings. ‘I could not stop reading 2034 ’ Phil Klay, author of Redeployment 2054: A NOVEL IS OUT NOW

DKK 172.00

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The Sea Detective - Mark Douglas Home - Bog - Penguin Books Ltd - Booktok.dk

Discover the chilling first mystery in a truly unique crime series you won''t be able to put down ''There comes a time when a novel raises the bar for a particular genre, and The Sea Detective does just that for Scottish crime fiction'' SCOTSMAN ______ Cal McGill is an Edinburgh-based oceanographer, environmentalist and one-of-a-kind investigator. Using his knowledge of the waves - ocean currents, prevailing winds, shipping records - McGill can track where objects have come from, or where they''ve gone. So when two severed feet wash up miles apart on two different islands off the coast of Scotland, he Most strangely, forensic tests reveal that the feet belong to the same body. As Cal McGill investigates, he unravels a web of corruption, exploitation and violence, which threatens many lives across the globe. Including his own . . . ______ ''Raises the bar for Scottish crime fiction . . . elegantly written and compelling'' The Scotsman ''Excellent'' The Literary Review, ''Top Five Crime Books of the Year'' ''Promises to be a fine series of detective novels'' Sunday Times ''Crime Book of the Month'' ''An unusual, interesting and enthralling read'' Shotsmag ''A compelling protagonist'' The Times Literary Supplement

DKK 126.00

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Everyday Super Food - Jamie Oliver - Bog - Penguin Books Ltd - Booktok.dk

Let Jamie show you how creating healthy meals can be easy, delicious and fun in Everyday Super Food , the perfect way to boost your nutrition in 2022 ''Packed with vitamins, bursting with flavour'' Sunday Times _________No matter how busy you are, eating healthy food the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you. Divided into chapters on Breakfasts, Lunches, Dinners, Snacks & Drinks, Everyday Super Food ensures that every meal is both nutritionally balanced and deliciously filling. Create your dream healthy food day with . . . - SMOOTHIE PANCAKES with berries, banana, yogurt and nuts for breakfast - TASTY FISH TACOS with game-changing kiwi, lime and chilli salsa for lunch - GRIDDLED STEAK with peppers and herby-jewelled tabbouleh for dinner - RAW VEGAN FLAPJACKS or HOMEMADE NUT-BUTTER for snacking In Everyday Super Food , Jamie''s done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it. In Jamie''s extensive collection of internationally loved and trusted cookbooks, this is the one about eating healthily. _________ ''Irresistible recipes from Jamie Oliver'' Sunday Times ''The healthy recipes that helped Jamie lose two stone'' Sunday Times ''Our failsafe foodie of choice'' Sunday Times ''Jamie Oliver is great - I''d put him in charge of the country'' Guardian

DKK 251.00

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Cured - Dr Jeff Rediger - Bog - Penguin Books Ltd - Booktok.dk

''Ground-breaking. Everyone should read this book'' Bessel van der Kolk, author of The Body Keeps the Score When it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules. Dr Jeff Rediger, a world-leading Harvard psychiatrist, has spent the last fifteen years studying thousands of individuals from around the world, examining the stories behind extraordinary cases of recovery from terminal illness.Observing the common denominators of people who have beaten the odds, Dr Rediger reveals the immense power of our immune system and unlocks the secrets of the mind-body connection. In Cured , he explains the vital role that nutrition plays in boosting our immunity and fighting off disease, and he also outlines how stress, trauma and identity affect our physical health.In analysing the remarkable science of recovery, Dr Rediger reveals the power of our mind to heal our body and shows us the keys to good health. ''In an era of incurable chronic diseases causing 60% of all deaths worldwide, this book provides one potential way out '' Dr Mark Hyman, author of The Blood Sugar Solution ''Seasoned with the author''s penetrating insights about healing, clearly articulated science and illuminating case histories, Cured opens genuine vistas of transforming illness into health'' Gabor Maté, author of When the Body Says No

DKK 126.00

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Swim, Bike, Run - Jonathan Brownlee - Bog - Penguin Books Ltd - Booktok.dk

Swim, Bike, Run - The ultimate guide to triathlon by Olympics heroes Alistair and Jonathan BrownleeA Number One Bestseller This is the story of how two skinny lads from west Yorkshire became the best triathletes in the world.Meet the Brownlees: Olympic Champion Alistair, World Champion Jonny. Brothers, training partners, rivals. They have obliterated the competition and set new standards for swimming, biking and running . In this revealing, often very funny book they take us inside their world. It''s both a riveting story of the races, the success and the brotherly rivalry, as well as a guide to triathlon with sections on how to swim, bike and run and packed with advice on nutrition, injury, and mental approach.This book will appeal to readers of cycling and running books like Mark Cavendish''s Boy Racer and Running with the Kenyans, as well as fans of Chrissie Wellington''s A Life Without Limits and Andy Beckett''s Can''t Swim, Can''t Bike, Can''t Run. ''Sport has two new heroes: a couple of nice lads from Yorkshire'' The Times Alistair Brownlee, 24, is a British triathlete from Yorkshire. He is the reigning Olympic champion, a back-to-back European champion and a two-time World champion. Jonathan Brownlee, 22, is also a British triathlete from Yorkshire. He is the reigning World Champion, a two-time World Sprint champion and an Olympic bronze medalist.

DKK 126.00

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Following Atticus - Thomas F. Ryan - Bog - Penguin Books Ltd - Booktok.dk

Following Atticus is Tom Ryan''s moving true story, of a man and his remarkable dog.Tom Ryan is a middle-aged, overweight, no-nonsense newspaper editor. But when Atticus M. Finch, a Miniature Schnauzer, arrives, he is forced to question everything about his life. Wanting to raise money in memory of a friend who died of cancer, Tom decides that they will both climb 48 of New Hampshire''s mountains during a single winter - twice .What awaits the pair is the adventure of a lifetime. In an enchanting but dangerous winter wonderland, they face raging blizzards, frostbite and storms. It is a rare test of endurance that soon becomes a soul-searching journey. And then, within a month of returning home, tragedy strikes. Atticus goes blind, and the blood tests suggest something even worse. Now facing an even greater challenge, Tom and Atticus undertake a journey through darkness and into light. For anyone that loved Marley and Me, Following Atticus by Tom Ryan is a heartwarming story of friendship, selflessness, redemption -- and above all, love.Tom Ryan worked as an editor until 2007, when he decided to sell his newspaper move to the White Mountains of New Hampshire. He started climbing in memory of a friend who died of cancer, and in the last five years has climbed an incredible four hundred and fifty 4,000-foot peaks.

DKK 126.00

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Why We Eat (Too Much) - Dr Andrew Jenkinson - Bog - Penguin Books Ltd - Booktok.dk

The Sunday Times bestseller that explains the new science behind weight loss and how we can get in shape without counting calories. ''A compelling look at the science of appetite and metabolism'' Vogue ''This book tells us the truth about weight loss'' Dr Rangan Chatterjee _______________ We''ve all heard the golden rule: eat less, exercise more and you''ll lose weight. But what if it isn''t that simple?For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much) , combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works.Debunking myths of about body and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition: from the ''set weight point'' that is unique to all of us, to good and bad fats , and from how genes impact our weight to how our hormones are affected after a diet ends .With a new chapter about the link between obesity and COVID-19, this incredible book will help you understand your body better than ever before. _______________ ''Articulate, clear, a joy to read, this is a book that really needed written'' Joanna Blythman, author of Swallow This ''Highly persuasive . . . a radical approach to weight loss'' Sunday Times ''Debunks the myths around dieting and weight-loss'' Telegraph

DKK 126.00

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Solid Starts for Babies - Solid Starts Inc. - Bog - Penguin Books Ltd - Booktok.dk

The definitive guide to baby-led weaning from the paediatric professionals trusted by millions of parents around the world. Cook for yourself, share with your toddler! Led by a multidisciplinary team of Board-certified paediatric feeding professionals, Solid Starts has debunked the myth that ‘baby food’ is necessary and transformed the way that millions of parents around the world feed their babies. Now, with their debut book, you can follow their research-backed advice to wean your baby on the food that you eat – with some simple safety modifications.Introducing solid foods can be both exciting and intimidating, especially for first-time parents but what is more delightful than watching the face of a baby who has been given a taste of something they find delicious?In this book you will learn:· How cultivating curiosity and building trust at the table is just as important as the food· How letting baby grab, hold and eat food on their own can decrease the risk of choking· How sharing foods you like has nutritional, developmental, and psychological benefits· Techniques and guidance for each development window, from 4months to early toddlerhood· The latest evidence on choking, safety, food allergens, nutrition, and infant feedingWhether you’re new to weaning or you want to try a different approach, Solid Starts for Babies is guaranteed to give you the confidence to share your meals and foster healthy eating habits that will set your baby up for a lifetime of mealtime joy.

DKK 182.00

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Bookends - Jane Green - Bog - Penguin Books Ltd - Booktok.dk

Jane Green, author of the best-sellers Second Chance and Straight Talking , examines friendships and their limits in her highly entertaining novel Bookends . On the shelf, but still best friends . . . Cath is scatty, messy and guarded. While Si is impossibly tidy, bitchy and desperate for a man of his own. They are total opposites - but equally unlucky in love. And they''ve stuck together through thick and thin. Because that''s what best friends do.So when their beautiful friend Portia - the undisputed queen of their group of friends at university - steps back into their lives, after a ten year gap, her reappearance tests both Cath and Si''s friendship to the limit.What does Portia want? Will she be a force for good in their lives, or something darker? And will Cath and Si ever get lucky in love?''Funny and poignant - you''ll devour it in one sitting'' Cosmopolitan ''Quick, witty, unputdownable and perfect beach reading'' Daily Mirror ''Hugely enjoyable'' Daily Express Best selling author Jane Green has captured the imaginations of readers in the UK and the US with her frank and funny approach to those day-to-day issues that affect women everywhere. Other titles also published by Penguin include The Other Woman , Jemima J. , Babyville , The Love Verb (published as Promises to Keep in the USA), Girl Friday ( Dune Road ), Life Swap ( Swapping Lives ), The Patchwork Marriage ( Another Piece of My Heart ), Spellbound ( To Have and to Hold ), The Beach House , and Mr. Maybe .

DKK 126.00

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Every Body Should Know This - Federica Amati - Bog - Penguin Books Ltd - Booktok.dk

Every Body Should Know This - Dr Federica Amati - Bog - Penguin Books Ltd - Booktok.dk

Nature's Cancer-Fighting Foods - Verne Varona - Bog - Penguin Books Ltd - Booktok.dk

Encyclopedia of Modern Bodybuilding - Arnold Schwarzenegger - Bog - Penguin Books Ltd - Booktok.dk

Jude the Obscure - Thomas Hardy - Bog - Penguin Books Ltd - Booktok.dk

Brain Food - Dr Lisa Mosconi - Bog - Penguin Books Ltd - Booktok.dk

Botchan - Natsume Soseki - Bog - Penguin Books Ltd - Booktok.dk

It's Not About the Broccoli - Dina Rose - Bog - Penguin Books Ltd - Booktok.dk

A Field Guide to Lies and Statistics - Daniel Levitin - Bog - Penguin Books Ltd - Booktok.dk

Dogs of the World - Lili Chin - Bog - Penguin Books Ltd - Booktok.dk

The School for Scandal and Other Plays - Richard Sheridan - Bog - Penguin Books Ltd - Booktok.dk

Botchan - Natsume Soseki - Bog - Penguin Books Ltd - Booktok.dk

The Green Slow Cooker - Heather Whinney - Bog - Penguin Books Ltd - Booktok.dk

Nyxia - Scott Reintgen - Bog - Penguin Books Ltd - Booktok.dk

The Species that Changed Itself - Edwin Gale - Bog - Penguin Books Ltd - Booktok.dk

Dark Matter - James Kinross - Bog - Penguin Books Ltd - Booktok.dk

2034 - Elliot Ackerman - Bog - Penguin Books Ltd - Booktok.dk

The Sea Detective - Mark Douglas Home - Bog - Penguin Books Ltd - Booktok.dk

Everyday Super Food - Jamie Oliver - Bog - Penguin Books Ltd - Booktok.dk

Cured - Dr Jeff Rediger - Bog - Penguin Books Ltd - Booktok.dk

Swim, Bike, Run - Jonathan Brownlee - Bog - Penguin Books Ltd - Booktok.dk

Following Atticus - Thomas F. Ryan - Bog - Penguin Books Ltd - Booktok.dk

Why We Eat (Too Much) - Dr Andrew Jenkinson - Bog - Penguin Books Ltd - Booktok.dk

Solid Starts for Babies - Solid Starts Inc. - Bog - Penguin Books Ltd - Booktok.dk

Bookends - Jane Green - Bog - Penguin Books Ltd - Booktok.dk

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