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Genius Gut - Dr Emily Leeming - Bog - Penguin Books Ltd - Booktok.dk

Genius Gut - Dr Emily Leeming - Bog - Penguin Books Ltd - Booktok.dk

THE 10-STEP GUT-BRAIN PLAN TO FEEL YOUR ABSOLUTE BEST '' This book is going to change your life !'' Lorraine Candy ‘Dr Emily Leeming has written a brilliant book written in a very easy to digest way (forgive the pun) with very simple and affordable hacks’ Davina McCall AS FEATURED IN THE DAILY MAIL, VOGUE, WOMEN’S HEALTH, STYLIST, EVENING STANDARD, THE SUN, THE TELEGRAPH and more. ----Tired and down? Bloated? Can’t focus?This is your gut talking to your brain – and it is time you started listening. Unlock the secrets of your second brain and the way your gut bacteria not only impact your digestion, but can uplift your mood and sharpen your thinking.Leading microbiome scientist Dr Emily Leeming expertly guides you through the latest science behind your gut-brain connection, giving you 10 simple yet powerful gut-brain hacks on how to: - Feel happy and energised - Beat cravings - Eat smart - Boost brain performance all without giving up the foods you love! No calorie counting. More flavour. Trillions of good bacteria.Dr Emily Leeming is a registered dietitian and Research Fellow at King’s College London. Before her career in science, she was a private chef. Through years of experience and research, she has developed a specialised approach to nutrition, bringing clinical gut-health expertise from the lab to the plate. *A HAPPY GUT WARNING* Please be advised that if implemented, the advice contained in this book may lead to outbursts of energy, long-lasting states of good mood, and a happy gut microbiome. Proceed with extra care.---- PRAISE FOR GENIUS GUT '' You need to read this '' Women’s Health ''The book offers myriad easy ways you can nurture your gut microbiome and wider health'' VOGUE ''Easy, approachable and [has] honestly changed the way I look at eating'' - Lydia Venn, The 2024 Cosmopolitan Book Awards‘Apart from being an exceptional academic, Emily’s talent and passion for disseminating the science into digestible nuggets is second to none. I devoured this book’ Alana Macfarlane, author of The Gut Stuff '' Health’s holy grail: a scientist who speaks plain English . ... Dr Emily takes the information and explains it how you would explain it to a non-sciencey friend'' Rosamund Dean''Dr Leeming''s book cuts through all the noise and explains everything about your gut in easily digestible (sorry had to do it) sections'' Cosmopolitan , best new books out in July‘This truly is a gut health bible’ Kaitlin Colucci, gut health dietitian‘One of the best books about gut health ’ Evening Standard ‘ Practical and delicious . Your gut will thank you for it’ Melissa Hemsley

DKK 182.00
2

Dark Matter - Bog af James Kinross - Paperback

Dark Matter - Bog af James Kinross - Paperback

'Addictive and illuminating' Dr Saliha Mahmood AhmedFrom a world-leading microbiome scientist and surgeon with over two decades of experience comes Dark Matter - the definitive book on the science of the microbiome and how unlocking its potential can protect our health, our immunity and our planet.Why are we living longer, but not happier?The microbiome - our inner ecosystem of viruses, bacteria and other microbes - is critically important to our health and wellbeing. It is given to us by our mothers..

DKK 165.95
4

Eat Yourself Healthy - Dr. Megan Rossi - Bog - Penguin Books Ltd - Booktok.dk

Eat Yourself Healthy - Dr. Megan Rossi - Bog - Penguin Books Ltd - Booktok.dk

THE ORIGINAL BESTSELLING BOOK FROM THE DAILY MAIL''S VERY OWN GUT-HEALTH EXPERT **The lifestyle guide for a happy gut that will transform your health and wellbeing** Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes. Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to mouth-watering dinner recipes including creamy pistachio and spinach pesto pasta and satay tofu skewers.Alongside Dr Rossi''s gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines.Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out.__________________________________________________________________________________ ''Get this book'' - Davina McCall'' I''ve learnt so much from Megan, looking after my gut is now a priority and I feel so good for it '' - Ella Mills, author and founder of Deliciously Ella '' Learn to love your gut with this jam-packed book from Dr Megan '' - Jamie Oliver ''Say bye bye to bloating, help with the stress of IBS and give a big warm welcome to wellness '' Chris Evans__________________________________________________________________________________ Sunday Times bestseller September 2019

DKK 166.00
2

The Business Survival Kit - Byron Cole - Bog - Penguin Books Ltd - Plusbog.dk

The Business Survival Kit - Byron Cole - Bog - Penguin Books Ltd - Plusbog.dk

*** SUNDAY TIMES BESTSELLER*** With straightforward, heart-felt advice, The Business Survival Kit guides you to a thriving business while nurturing your humanity -- Marie Forleo, #1 NY Times bestselling author of Everything is Figureoutable This book will help you make clearer, smarter, braver decisions in all areas of your life -- Emma Gannon, author of The Multi-Hyphen Method Starting a business isn''t easy. In fact, it can be scary, exhausting and demoralising. When it finally takes off, even though you''re fulfilling a lifelong dream, it can be a struggle to keep up with the rest of your life. How can you cope with the inevitable stresses and strains along the way?In The Business Survival Kit , serial entrepreneurs Byron Cole and Bianca Miller-Cole prepare you for the ride of your life. With straight-talking advice and insights from leading experts it will help you answer the fundamental question of whether you can handle being an entrepreneur in the first place and then help you navigate the inevitable ups and many downs that go hand in hand with that decision. Learn how to: *Cope with stress, anxiety and uncertainty*Build your confidence and tackle impostor syndrome *Maintain a healthy work/life balance*Build strong networks and nurture your personal relationships *And stay motivated (even in the midst of failure)

DKK 192.00
3

My Name Is Leon - Kit De Waal - Bog - Penguin Books Ltd - Booktok.dk

My Name Is Leon - Kit De Waal - Bog - Penguin Books Ltd - Booktok.dk

A STUDENT EDITION It’s 1981, a year of riots and royal weddings. Amid tumult and change, nine-year-old Leon tries to find his place. He and his little brother Jake have gone to live with Maureen. They’ve lost one home, but have they found another?Maureen feeds and looks after them. She has wild red hair and mutters swearwords under her breath when she thinks they can’t hear. She claims everything will be okay. But will they ever see their mother again? Who are the couple who secretly visit Jake? Between the street violence and the street parties, Leon must find a way to reunite his family . . .This education edition includes teacher-designed guided reading questions. For more information, including interviews with author Kit de Waal and activities related to studying My Name is Leon, visit https://www.penguin.co.uk/lit-in-colour/teaching-resources WINNER OF THE IRISH NOVEL PRIZE‘Startlingly funny. Balances the gritty with the feel good’ Observer

DKK 172.00
1

The Western Lit Survival Kit - Sandra Newman - Bog - Penguin Books Ltd - Booktok.dk

The Western Lit Survival Kit - Sandra Newman - Bog - Penguin Books Ltd - Booktok.dk

There they sit, the great tomes of classical literature, taunting you with their length and difficulty, as you ask: which books are the most important and why - and what''s actually any good? Why does most writing about the classics have words like ''seminal'' or ''oeuvre'' in it? What does postmodernism mean? Can I get away with just reading the introduction?Now you can enjoy the classics without fear. This survival kit will guide you painlessly through the Western literary canon, century by century: from Ancient Greek drama to the modern novel, via Beowulf, Chaucer, Shakespeare, Romantic poetry, Tolstoy and Proust. There are entertaining plot summaries, unpretentious definitions of literary movements and fresh insights into authors'' lives. With each work assigned ratings from 1 to 10 on Importance, Accessibility and Fun, you''ll discover what''s really worth bothering with and what you can safely discard without guilt.This book will make the things you''ve read clearer, inspire you to tackle the ones you''ve always meant to and make you sound far cleverer than you really are.

DKK 172.00
1

The GCHQ Puzzle Book II - Gchq - Bog - Penguin Books Ltd - Booktok.dk

The GCHQ Puzzle Book II - Gchq - Bog - Penguin Books Ltd - Booktok.dk

Give the joy of a challenge this Christmas with fiendishly difficult puzzles ''Fiendishly tricky'' Daily Mail With their first bestselling book, The GCHQ Puzzle Book , the UK''s intelligence and security experts tested us with puzzles, codes and real-life entrance tests from their archives. Now, they are back with a NEW collection of head-scratching, mind-boggling and brain-bending puzzles that will leave you pondering for hours. For those who often found themselves stumped with the first book, The GCHQ Puzzle Book 2 offers even more starter puzzles to get those brains warmed up. Puzzle aficionados needn''t worry though, as there is also an ''Even Harder'' section to test everyone to their limits . . .Not only that, but in celebration of GCHQ''s centenary, the puzzles in this new book sit alongside stories, facts and photos from the organisation''s first 100 years at the heart of the nation''s security. From the Government Code & Cipher School, to Bletchley Park, through to protecting against cyberattacks, the security of our country is in the hands of GCHQ. With this book, you get exclusive snapshots into the organisation that keeps us all safe. Train your brain to compete with the smartest in the country with this stimulating book of puzzles. If you haven''t yet tested yourself with the first instalment of The GCHQ Puzzle Book , check it out now! ''This is the perfect gift to fuel his ludicrous presumption that he could have definitely been a spy - even better if he''s already dog-eared the first version'' Huffington Post

DKK 166.00
4

Who Wants to be a Millionaire - The Quiz Book - Unknown - Bog - Penguin Books Ltd - Plusbog.dk

Who Wants to be a Millionaire - The Quiz Book - Unknown - Bog - Penguin Books Ltd - Plusbog.dk

Have you got what it takes? Sharpen your mind with Who Wants to be a Millionaire - The Quiz Book and see if you would win the £1,000,000 jackpot And remember, no cheating . . . __________ Sir Seretse Khama was the first president of which country? A: BotswanaB: TanzaniaC: GhanaD: Zambia ...For £1,000,000, what is your final answer? __________Only five people on UK screens have ever answered their way to the top and taken home the full cash prize. The question is, could you become a winner? Whether you''re confident quizzer or trivial about trivia, Who Wants to Be a Millionaire - The Quiz Book is perfect for a solo test of knowledge or the ultimate at-home quiz with family and friends. Complete with all four life-lines and over 1,000 brand new questions, and written by brains behind the classic show, you can recreate Who Wants to Be a Millionaire from your home. Now there''s only one question that really matters . . . Do you have what it takes?

DKK 182.00
3

You Already Know - Laura Huang - Bog - Penguin Books Ltd - Plusbog.dk

You Already Know - Laura Huang - Bog - Penguin Books Ltd - Plusbog.dk

‘A fresh perspective on how to navigate uncertainty and make better decisions in every aspect of life’ Annie Duke, author of Thinking in Bets and Quit ‘Reading You Already Know reminded me of the moment I knew YouTube was possible’ Steve Chen, co-founder of YouTube A research-backed framework to help you accomplish your most ambitious goals by honing and harnessing your most powerful yet underutilised resource: intuition. What sets the most successful people apart? While hard work is certainly a factor, Professor Laura Huang''s extensive research – spanning entrepreneurs, investors, Olympic athletes and Pulitzer Prize winners – reveals that their greatest asset is something less tangible: intuition. That instinctive ‘gut feeling’ often determines who seizes opportunities and who misses them.In You Already Know , Laura breaks down the science behind intuition, explaining how it is formed from external data, accumulated wisdom and the subconscious insights we don’t even realise we have. What follows is a gut feeling, which shifts our perspective and drives us to act.Grounded in Huang’s pioneering research and enriched with insights from hundreds of illuminating interviews, this book offers a practical model for becoming better at recognising, understanding and enhancing your intuition to accomplish your most ambitious goals . What’s stopping you from unlocking your full potential? You already know.

DKK 166.00
1