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Banana Ball - Bog af Don Yaeger - Hardback

Banana Ball - Bog af Don Yaeger - Hardback

\The Savannah Bananas have peeled back the game of baseball and made it fun again. ... The Bananas throw out a first banana rather than a ball. Their first-base coach dances to 'Thriller' or Britney between innings. Players run into the crowd to hand out roses. And the rules themselves are bananas: if a fan catches a foul ball it's an out; and players might go to bat on stilts or wearing a banana costume. And their fans absolutely love it. ... For the first time in this book, Jesse reveals the ideas..

DKK 264.95
2

How to Eat (And Still Lose Weight) - Dr Andrew Jenkinson - Bog - Penguin Books Ltd - Plusbog.dk

How to Eat (And Still Lose Weight) - Dr Andrew Jenkinson - Bog - Penguin Books Ltd - Plusbog.dk

Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever. Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, expert in the science of appetite Dr Andrew Jenkinson will show you how your body and brain work when it comes to what you eat, and how to arm yourself against the malicious presence of food marketing, junk food and the harmful effects of the Western diet. You will learn:· Why exercise is of secondary importance to energy balance· How we can learn to ''crave surf'', being more mindful of hunger cravings when they arise· How junk foods affect our brains, influencing our behaviour and creating bad habits · How to maintain a good metabolic rate when losing weight· The science behind popular weight loss techniques and why they work, including hot water and lemon; raw foods; time restricted eating; keto diets and high intensity trainingFilled with science-backed tips and techniques, this book will help you implement lasting changes, eat well and feel good.

DKK 180.00
2

The Weight of Nature - Clayton Aldern - Bog - Penguin Books Ltd - Plusbog.dk

The Weight of Nature - Clayton Aldern - Bog - Penguin Books Ltd - Plusbog.dk

''Penetrating, intensely personal, and impossible to put down, this is a book you need to read.'' Annie Proulx, winner of the Pulitzer Prize ''This book is a triumph.'' Bill McKibben A riveting, revelatory account of how the climate emergency is changing us from the inside out It is now inarguable that climate change threatens the future of life on Earth. But in The Weight of Nature , award-winning journalist and neuroscientist Clayton Page Aldern shows that the warming climate is not just affecting our planet – it is affecting our brains and bodies too. Drawing on seven years of ground-breaking research, Aldern documents a burgeoning public health crisis that has gone largely unreported. Eco-anxiety, he shows us, is just the tip of the iceberg. The rapidly changing environment is directly intervening in our brain health, behaviour, decision-making and cognition in real time, affecting everything from spikes in aggravated assault to lower levels of productivity and concentration, to the global dementia epidemic. Travelling the world to meet the scientists and doctors unravelling the tangled connections between us and our environment, and reporting the stories of those who are already feeling these shifts most keenly, Aldern shows how climate change isn’t just around us, but within us. Lucid, urgent and at times deeply moving, The Weight of Nature is a revelation, bringing to light the myriad ways in which the natural world tugs and prods at the decisions you make; how it twists and folds your memories and mental states; how this nebulous everywhere we call the environment is changing our very humanity from the inside out.

DKK 239.00
3

Feel Great Lose Weight - Long term, simple habits for lasting and sustainable weight loss - Bog af Dr Rangan Chatterjee - Paperback

Feel Great Lose Weight - Long term, simple habits for lasting and sustainable weight loss - Bog af Dr Rangan Chatterjee - Paperback

THE LATEST BOOK FROM THE AUTHOR OF THE SUNDAY TIMES #1 BESTSELLER FEEL BETTER IN 5'This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food' Fearne Cotton'A book with practical simple tips for everyone!' Tim Spector'It is a beautiful book and has so much in it to help us feel good and prioritise our happiness and health' Dr Gemma Newman'One of the most influential doctors in the country'..

DKK 165.95
4

Walker's Exercises for Ladies - Donald Walker - Bog - Penguin Books Ltd - Booktok.dk

Walker's Exercises for Ladies - Donald Walker - Bog - Penguin Books Ltd - Booktok.dk

It is time to say farewell to poor posture and to revitalise your sedentary life - Donald Walker''s age-old advice will have you limbering up, in the proper way, before no time. If you haven''t yet discovered the vast array of benefits that arise from physical exertion, then let Walker be your guide. As well as helping to prolong life and improve happiness, active exercises can help you to achieve a beauty of form, elegant air and graceful manners.Through a combination of ladylike exercises such as dancing and dumb-bells, you will become the envy of every room.Tips include:- The posture and deportment that will enhance beauty- The correct manner of curtsy and what to do with one''s hands when in company- Dangerous activities to avoid, from badminton to billiardsStep aside young yogies and modern-day fitness afficionados, Walker''s Victorian advice is proven, practical and positively transformative.

DKK 172.00
1

How to Eat (And Still Lose Weight) - Dr Andrew Jenkinson - Bog - Penguin Books Ltd - Booktok.dk

How to Eat (And Still Lose Weight) - Dr Andrew Jenkinson - Bog - Penguin Books Ltd - Booktok.dk

‘One of Britain’s top weight-loss experts’ This Morning For years we’ve been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food – in particular, to the ultra-processed foods that seem inescapable in modern life.Bariatric surgeon and Sunday Times bestselling author Dr Andrew Jenkinson gives us a game-changing blueprint to free us from our biological impulses. Even though our brains are hardwired to seek out quick rewards in salty and sugary foods, he demonstrates how to escape our default behaviours to create long-lasting change.With cutting edge metabolic science, mental reprogramming strategies, easy lifestyle changes and even delicious recipes, maintaining a healthy weight never felt so good.

DKK 184.00
1

Lose Weight for Life - Lisa Riley - Bog - Penguin Books Ltd - Plusbog.dk

Lose Weight for Life - Lisa Riley - Bog - Penguin Books Ltd - Plusbog.dk

As tested on ITV''S SAVE MONEY: LOSE WEIGHT - Lisa Riley''s diet plans are the cheapest way to lose weight. Having shed an incredible 12 stone, Lisa Riley has completely changed how she eats, how she thinks and how she feels, and now she''s here to help you do the same - for good. In this book she takes her advice a step further and shows how to form positive lifelong habits that will help you drop unwanted pounds and - more importantly - keep them off . _______________ With Lisa''s advice, you can learn how to: · Ditch the excuses and just make a start, with her motivational tips and delicious kick-start eating plan. · Eat better with 75 delicious, low-calorie recipes, easy, convenient recipes that anyone can cook - i ncluding Fish & Chips with Minty Peas, Bean Burgers & Sweet Potato Wedges, Butternut Squash & Goats Cheese Filo Tart, Lemon Drizzle Tray Bake & Zesty Zero Cocktails! · Move more with fun, fast, easy workout ideas to do at home. · Unpick bad habits, combat negative thinking and find the right mindset - because losing weight begins as much in your head as it does in the gym or the kitchen. Let Lisa inspire you to change your lifestyle, form healthy long-term habits and take control of your body - for good.

DKK 166.00
2

Allen Carr's Easyweigh to Lose Weight - Allen Carr - Bog - Penguin Books Ltd - Booktok.dk

Allen Carr's Easyweigh to Lose Weight - Allen Carr - Bog - Penguin Books Ltd - Booktok.dk

Lose weight and feel great in 2020. __________ Allen Carr, international bestselling author of The Easy Way to Stop Smoking , helps you to take off the pounds in no time - without dieting, calorie-counting or using will-power. His revolutionary eating plan allows you to enjoy food and savour flavours all while you''re losing weight. You''ll be able to: - Eat your favourite foods- Follow your natural instincts- Avoid guilt, remorse and other bad feelings- Avoid worrying about digestive ailments or feeling faint- Learn to re-educate your taste- Let your appetite guide your dietA happy reader says: ''I''ve found the answer I''ve been looking for for 20 years! I''ve done every diet you can think of. My sister urged me to buy the book - and I''m so glad I did! It isn''t someone telling you what to do, it isn''t a weird eating plan, IT ISN''T A DIET! There''s no guilt... There''s no stuggle... There''s no restrictions... You just know what to do and you know you want to do it and why!'' ___________ Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allen''s lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and drug addiction.

DKK 184.00
1

Drop the Ball - Tiffany Dufu - Bog - Penguin Books Ltd - Booktok.dk

Drop the Ball - Tiffany Dufu - Bog - Penguin Books Ltd - Booktok.dk

An inspirational and insightful guide for those who want to get it all by doing less For women, a glass ceiling at work is not the only barrier to success - it''s also the increasing number of obligations they face once they leave the office. Women have become accustomed to delegating, advocating and negotiating for themselves in the workplace, but when it comes to managing home life, they are still juggling too many balls. A simple solution is staring them in the face: use these skills to negotiate in their personal lives. In Drop The Ball, Tiffany Dufu urges the reader to embrace imperfection, to expect less of themselves and more from others - enabling them to flourish at work and develop deeper, more meaningful relationships at home.

DKK 184.00
1

The Weight of Nature - Clayton Aldern - Bog - Penguin Books Ltd - Booktok.dk

The Weight of Nature - Clayton Aldern - Bog - Penguin Books Ltd - Booktok.dk

'Penetrating, intensely personal, and impossible to put down, this is a book you need to read.' Annie Proulx, winner of the Pulitzer Prize'This book is a triumph.' Bill McKibbenA riveting, revelatory account of how the climate emergency is changing us from the inside outIt is now inarguable that climate change threatens the future of life on Earth. But in The Weight of Nature, award-winning journalist and neuroscientist Clayton Page Aldern shows that the warming climate is not just affecting our planet – it is affecting our brains and bodies too. Drawing on seven years of ground-breaking research, Aldern documents a burgeoning public health crisis that has gone largely unreported. Eco-anxiety, he shows us, is just the tip of the iceberg. The rapidly changing environment is directly intervening in our brain health, behaviour, decision-making and cognition in real time, affecting everything from spikes in aggravated assault to lower levels of productivity and concentration, to the global dementia epidemic. Travelling the world to meet the scientists and doctors unravelling the tangled connections between us and our environment, and reporting the stories of those who are already feeling these shifts most keenly, Aldern shows how climate change isn’t just around us, but within us. Lucid, urgent and at times deeply moving, The Weight of Nature is a revelation, bringing to light the myriad ways in which the natural world tugs and prods at the decisions you make; how it twists and folds your memories and mental states; how this nebulous everywhere we call the environment is changing our very humanity from the inside out.

DKK 184.00
1

The Ball is Round - David Goldblatt - Bog - Penguin Books Ltd - Plusbog.dk

The Ball is Round - David Goldblatt - Bog - Penguin Books Ltd - Plusbog.dk

THE DEFINITIVE, CRITICALLY ACCLAIMED BOOK ABOUT FOOTBALL ''Football conquered the world with its capacity to astonish, and this is its definitive history'' The Independent There may be no cultural practice more global than soccer. Rites of birth and marriage are infinitely diverse, but the rules of soccer are universal. No world religion can match its geographical scope. The single greatest simultaneous human collective experience is the World Cup final. In this extraordinary tour de force, David Goldblatt tells the full story of football''s rise from chaotic folk ritual to the world''s most popular sport. The Ball Is Round illuminates football''s role in the political and social histories of modern societies, but never loses sight of the beauty, joy, and excitement of the game. ___________________________________'' Goldblatt writes with authority, humour, and passion , not least in the accounts of famous or significant matches scattered throughout the book'' Times Literary Supplement ''Since it became a worldwide phenomenon, nobody has attempted to write an overall history of the game. Now David Goldblatt''s stunning book will be the measure against which all other such volumes are judged'' The Guardian ''Goldblatt''s magnum opus . . . Anyone with a brain and an interest in football will enjoy this book '' The Daily Telegraph (London)

DKK 211.00
4

The Full Diet Cookbook - Dr Saira Hameed - Bog - Penguin Books Ltd - Plusbog.dk

The Full Diet Cookbook - Dr Saira Hameed - Bog - Penguin Books Ltd - Plusbog.dk

Cook delicious, satisfying and fuss-free meals all while losing weight and gaining energy - all with the companion cookbook to the Sunday Times bestseller, THE FULL DIET ''The science behind the NHS''s best weight-loss plan'' THE DAILY TELEGRAPH ''At last! A weight loss plan ANYONE can stick to. Revolutionary'' MAIL ON SUNDAY on The Full Diet __________Based on the pioneering NHS weight loss programme, The Full Diet Cookbook combines the latest science behind achievable, lasting weight loss with fresh, healthy ingredients to create simple and satisfying recipes for sustainable weight loss.With over 100 delicious, fuss-free recipes, this book is packed with inspirational ideas for main meals, sides, on-the-go portable choices, vegetarian and vegan options, and celebratory dishes to be enjoyed with friends and family.Inside you''ll find healthy and delicious recipes such as . . . - Full avo-salsa burrito - Halloumi and vegetable traybake - Golden buttermilk chicken popcorn - Salmon rainbow parcels - Classic roast chicken with sausage and sage stuffing - Miso roasted aubergine and broccoli - Cinnamon nut crunch apple crumble Featuring sample menus, practical guidance on following the programme as well as tips and advice for maximising your ingredients, with The Full Diet Cookbook you will be eating beautiful, satisfying and exciting food - that''s also clinically proven to help you lose weight and feel great. __________ '' The Full Diet Cookbook is here to help you lose weight and maintain it with delicious, easy recipes for any occasion'' Chat Special PRAISE FOR THE FULL DIET: ''This book is fantastic. It is evidence based and contains information from a real expert. Everyone interested in health and nutrition should read it!'' Dr Louise Newson, leading menopause specialist ''Finally! A diet book that is about so much more . . . A true wellness tool for anybody looking to improve their physical and mental health'' Lauren Mishcon & Nicole Goodman, Self Care Club podcast ''There is so much to love about The Full Diet. It''s empowering, evidence-based and kind . . . I will be recommending to any of my patients who I think might benefit'' Dr Chris van Tulleken, doctor, author and TV presenter

DKK 182.00
4

The Stinky Cheese Man - Jon Scieszka - Bog - Penguin Books Ltd - Plusbog.dk

The Stinky Cheese Man - Jon Scieszka - Bog - Penguin Books Ltd - Plusbog.dk

A Caledecott Honor Book A New York Times Best Illustrated Book This award-winning picture book is a wild, irreverent collection of reimagined fairy tales from the author and illustrator of The True Story of the 3 Little Pigs! . Makes for an extremely fun and funny read-aloud for the whole family. A long time ago, people used to tell magical stories of wonder and enchantment. Those stories were called Fairy Tales. Those stories are not in this book. The stories in this book are Fairly Stupid Tales. In this fourth wall-breaking picture book, young readers will delight in the strange twists on familiar tales. From “The Stinky Cheese Man” to “Cinderummpelstiltskin” these unique, hilarious retellings poke fun at classic stories and characters. The wonderfully offbeat and bizarre illustrations, as well as innovative play with typography and book design, make for a one-of-kind masterpiece from two powerhouse children’s book creators. Story List: · Chicken Licken · The Princess and the Bowling Ball · The Really Ugly Duckling · The Other Frog Prince · Little Red Running Shorts · Jack''s Bean Problem (including Giant Story / Jack''s Story) · Cinderummpelstiltskin (Or The Girl Who Really Blew It) · The Tortoise and the Hair · The Stinky Cheese Man

DKK 182.00
4