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The Anti-Viral Gut - Robynne Chutkan - Bog - Penguin Putnam Inc - Plusbog.dk

Multiple studies have now confirmed a dramatic link between the health of our microbiome - the trillions of bacteria that live in our digestive tract and help fight invading viruses - and our likelihood of getting devastating illnesses like COVID. The balance of these microscopic organisms can also influence the severity of infection, and impact our body''s ability to combat lingering symptoms including inflammation, brain fog, fatigue, depression, and more. In The Anti-Viral Gut, Dr. Robynne Chutkan explains this groundbreaking research and offers a prescriptive plan for anyone recovering from a viral illness to rehab their gut microbes and restore their health. Low-fiber diets, limited exposure to nature, and overzealous use of pharmaceuticals have messed up our microbiome, making many of us susceptible to the worst long-hauler effects of COVID. But the good news is that unlike our genes, our microbiome can change dramatically in as little as thirty hours after food reaches the gut, offering a pathway back to health for those who are suffering, and proven protection for those who want to stay well. In this powerful road map to strengthening the gut immune system and feeling like ''you'' again after illness, Chutkan gives practical advice for balancing diet, exercise, and time outdoors - vegetables, sweat, and dirt - to optimize overall health. The Anti-Viral Gut includes: a step-by-step nutrition plan, including 25 recipes and an explanation of which foods and preparation methods bring you the fastest results; protocols for replacing immune-suppressive, microbiome-disruptive medications with safer alternatives; guidelines for exercise, sleep hygiene, and intermittent fasting; methods for working mindfulness, breathwork, and meditation into your daily routine; advice on maximizing the potent anti-viral effects of nature. Complete with inspiring stories from Dr. Chutkan''s own patients who have battled COVID, The Anti-Viral Gut will empower readers to jump-start their journey toward healing.

DKK 199.00

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Fiber Fueled - Will Bulsiewicz - Bog - Penguin Putnam Inc - Plusbog.dk

The instant New York Times, USA Today, and Publisher''s Weekly bestsellerA bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist . The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants.Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable.As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.

DKK 248.00

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Acid Test - Tom Shroder - Bog - Penguin Putnam Inc - Plusbog.dk

Despite the illegal status of psychedelic drugs, many Americans are already familiar with their effects. Yet while LSD and MDMA (better known as Ecstasy) have proven extraordinarily effective in treating anxiety disorders such as PTSD, they remain off-limits to the millions who might benefit from them. Through the stories of three very different men, award-winning journalist Tom Shroder covers the drugs'' roller-coaster history. At a moment when popular opinion is rethinking the potential benefits of some illegal drugs, Acid Test is a fascinating and informative must-read.

DKK 168.00

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The Baby And The Biome - Meenal Lele - Bog - Penguin Putnam Inc - Plusbog.dk

A baby''s immune system develops rapidly in the first 1000 days of life, with the first six months and year being most important. In The Baby and the Biome, Meenal Lele explains how diet, environmental toxins, antibiotics, and common parenting practices can damage the balance of our children s microbiomes, increasing the risk for a host of immune diseases including eczema, asthma, food allergies, IBS, and more. Drawing on her medical background, Lele discovered the practical steps that all parents and pregnant moms can take to help foster a healthy and protective microbiome in their baby.

DKK 241.00

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Black Dog - Stuart Woods - Bog - Penguin Putnam Inc - Plusbog.dk

Stone Barrington thought he had seen it all, but his skill is put to the test like never before in this exciting adventure.

DKK 113.00

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The Big Book of Pregnancy Nutrition - Stephanie Middleberg - Bog - Penguin Putnam Inc - Plusbog.dk

When you found out you were pregnant, you were probably given a long list of things you were no longer ''supposed'' to do. But what you really need is a practical guide to all the things you can do to feel as empowered and strong as possible. The Big Book of Pregnancy Nutrition is the comprehensive handbook to everything a mama-to-be needs to feel healthy and supported for her entire pregnancy - and beyond - from licensed nutritionist, registered dietitian, and mom-of-two Stephanie Middleberg. This one-of-a-kind resource covers everything from prenatal vitamins and supplements to foods that alleviate constipation and heartburn to preparing for your glucose test and what to cook and freeze before the baby comes. Learn which foods may help your baby''s developing microbiome, decrease nausea, ease labour pains, and build your milk supply. Inside, you''ll find more than forty delicious, easy, nutritious recipes to fit any preference, including: roasted red pepper and asparagus frittata, butternut squash and apple soup, miso salmon with bok choy, lemon coconut energy bites, chocolate chip lactation cookies. Pregnancy can be hard, but with Middleberg''s expert guidance, you will find that fuelling yourself and your growing baby doesn''t have to be.

DKK 241.00

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The Bride Test - Helen Hoang - Bog - Penguin Putnam Inc - Plusbog.dk

Khai Diep has no feelings. Well he can''t feel big emotions like love. He thinks he''s defective. His mum knows that his autism means he just processes emotions differently, and goes to Vietnam to find him a wife. As a mixed race girl living in Ho Chi Minh City, Esme Tran has always felt out of place, so when the chance to travel to America to find a husband arises she jumps on it. And though she finds herself falling for the man, he says he can never return her affections. With Esme''s time in the US running out, Khai is forced to learn he''s been wrong and that there''s more than one way to love.

DKK 156.00

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Healing SIBO - Shivan Sarna - Bog - Penguin Putnam Inc - Plusbog.dk

In this ground-breaking book, Shivan shares her step-by-step plan to treat, manage, and heal Small Intestine Bacterial Overgrowth disorder, with information on what to eat and what to avoid, how to build a routine to manage your symptoms, and how to work with your doctor to find supplements and medications that promote healing. Shivan also includes a 21-day plan, which includes more than 40 recipes to put you on the path to recovery. Whether you''re SIBO-diagnosed or SIBO-suspicious, this empowering guide will change the way you approach and think about your gut and overall health.

DKK 179.00

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Well Traveled - Jen Deluca - Bog - Penguin Putnam Inc - Plusbog.dk

Lulu Malone lives to work, and everything seems to be going right until the day she realises it''s all wrong. Lulu''s cousin Mitch introduced her to the world of Renaissance Faires, she leaps into the welcoming environment. The only drawback? Dex MacLean: a guitarist with a killer smile, the Casanova of the Faire... and her traveling companion for the summer. Forced together on the road, Lulu''s interest in Dex grows as he shows her a side of himself no one else has seen. But when her time on the road is over, will Lulu go with her gut, or are she and Dex destined for separate paths?

DKK 154.00

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Who Was Neil Armstrong? - Roberta Edwards - Bog - Penguin Putnam Inc - Plusbog.dk

On July 20, 1969, Neil Armstrong stepped on the moon and, to an audience of over 450 million people, proclaimed his step a "giant leap for mankind." This Eagle Scout built his own model planes as a little boy and then grew up to be a test pilot for experimental aircraft before becoming an astronaut. Over 80 black-and-white illustrations bring Armstrong''s story to life.

DKK 90.00

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Nancy Drew Mystery Stories - Carolyn Keene - Bog - Penguin Putnam Inc - Plusbog.dk

Together in this one book are the two original Nancy Drew''s mysteries, which began the classic series of the girl detective!Nancy Drew investigates two cases sending her on dangerous adventures. In The Secret of the Old Clock , Nancy Drew must solve a mystery surrounding a missing will and an old clock. In The Hidden Staircase, Nancy’s bravery is put to the test when her father is kidnapped. These classics will keep young mystery lovers on the edge of their seats.

DKK 154.00

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A Lady's Formula for Love - - Bog - Penguin Putnam Inc - Plusbog.dk

Lady Violet Hughes is keeping secrets. First, she founded London''s first social club for ladies to provide sanctuary for England''s most brilliant female scientists. Second, she is using her genius on a clandestine mission for the Crown. But the biggest secret of all? Her feelings for protection officer Arthur Kneland. When a shadowy threat infiltrates Violet''s laboratories, scientist and bodyguard will find all their theories put to the test - and learn that the most important discoveries are those of the heart.

DKK 168.00

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The Boy with the Bookstore - Sarah Echavarre Smith - Bog - Penguin Putnam Inc - Plusbog.dk

Max Boyson looks good... from a distance. But up close and personal, the tattooed hottie Joelle Prima has been crushing on for the past year and half has turned into a stubborn toad. When she first learned about the massive renovation to the building they share, Joelle imagined that temporarily combining her Filipino bakery with Max''s neighbouring bookstore would be the perfect opening chapter to their happily ever after. Can these sworn enemies find a way to put their business senses and feelings to the test?

DKK 161.00

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Happily Ever Alaska - Patience Griffin - Bog - Penguin Putnam Inc - Plusbog.dk

Whenever things get too serious, baker Lolly Crocker knows it''s time to break it off with a guy. Without fail, her gut will tell her that the man she''s dating wis not Mr. Right. The one exception was Shaun Montana, her high school sweetheart. With Shaun, life felt complete; but her mother convinced her she was too young to be tied down, and Lolly broke up with him the night before she left for college. While Lolly keeps every relationship light, Shaun is never less than fully committed - and still somehow his romances have all ended badly. When he comes back to Sweet Home, his attraction to Lolly is as fiery as ever, but he''s determined to keep things casual for once... just when Lolly is finally ready to risk her heart on a second chance.

DKK 112.00

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Sophie Go's Lonely Hearts Club - Roselle Lim - Bog - Penguin Putnam Inc - Plusbog.dk

Newly minted professional matchmaker Sophie Go has returned to Toronto after spending three years in Shanghai. Her job is made difficult when it is revealed she never actually graduated from matchmaking school. In a competitive, no one wants to take a chance on an inexperienced and unaccredited matchmaker. In dire search of clients, Sophie stumbles upon a secret club within her condo complex: the Old Ducks, seven septuagenarian Chinese bachelors who never found love. Somehow, she convinces them to hire her, but her matchmaking skills are put to the test.

DKK 159.00

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Sinner's Creed - Kim Jones - Bog - Penguin Putnam Inc - Plusbog.dk

Dirk has lived his life upholding the no-holds-barred legacy of the Sinner''s Creed Motorcycle Club, and dreaming of one woman he can''t forget. Ever since Saylor was 17 she''s been drawn to this dark and mysterious man who always showed up just when she needed him. After years of fated encounters, he''s back. This time he''s taking her. This time she''s ready for the ride. But secrets will put them both to the ultimate test and force Dirk to make a decision: submit to his destiny with the MC, or choose his own.

DKK 229.00

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Murder, She Wrote: Design For Murder - Jessica Fletcher - Bog - Penguin Putnam Inc - Plusbog.dk

Jessica Fletcher''s been invited to New York Fashion Week to see a show from Cabot Cove''s own Xandr Ebon. But after two models die it''s clear someone had fatal designs, and the police think it''s Xandr. Jessica knows that her crime-solving instincts are going to be put to the test if she''s to exonerate the designer. But the fashion industry''s egos, conflicts of interest, spiteful accusations, and secrets mean she''ll have to work especially hard to uncover the real killer. Or another death could happen in a New York minute.

DKK 113.00

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Food-Related Stories - Gaby Melian - Bog - Penguin Putnam Inc - Plusbog.dk

“Gaby Melian tells so many stories through her relationship with food—about love, about loss, about hard work, and about finding her passion. The pages are dripping with delicious smells and tastes, and will give you a new way to look at both cooking and what it means to have a plan.” —Molly Birnbaum, editor in chief, America’s Test Kitchen Kids In this moving, personal account, chef and activist Gaby Melian shares her journey with food and how creating a relationship with food -- however simple or complicated -- is a form of activism in its own right.Pocket Change Collective was born out of a need for space. Space to think. Space to connect. Space to be yourself. And this is your invitation to join us. This is a series of small books with big ideas from today''s leading activists and artists. "Food rescued me so many other times -- not only because I sold food to survive. I cook to entertain; I cook to be liked; I cook to be loved." In this installment, chef and activist Gaby Melian shares her personal journey with food -- from growing up in Argentina to her time as a Jersey City street vendor and later, as Bon Appetit ''s test kitchen manager. Powerful and full of heart, here, Melian explores how we can develop a relationship with food that''s healthy, sustainable, and thoughtful.

DKK 107.00

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Abby Finds Her Calling - Naomi King - Bog - Penguin Putnam Inc - Plusbog.dk

The Lambright family''s eldest daughter, Abby, runs her own sewing shop. There, she mends the town''s clothes and their torn relationships. But the town maidel has sworn off any suitors of her own because of her unrequited love for James Graber, who is about to marry her younger sister, Zanna... On the wedding day, Zanna is nowhere to be found, breaking James''s heart. Zanna has brought shame to her family, but there''s more in store for them when they discover how far she has fallen. Long-buried secrets come to light, and they test the bonds of the Cedar Creek community.

DKK 104.00

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The Cats Came Back - Sofie Kelly - Bog - Penguin Putnam Inc - Plusbog.dk

Mayville Heights is hosting a music festival, and the whole town is bustling with musicians and tourists. Kathleen is looking forward to taking in some fabulous performances - and her two cats, Owen and Hercules, are looking forward to taking in some fabulous sardine crackers. But then the trio stumbles across a dead body by the river. The victim is a close friend - who also happens to be a look-alike of a popular cabaret singer set to perform at the festival. Was it a case of mistaken identity? As accusations abound and suspicions swirl, Kathleen, Hercules and Owen will put their abilities - both mundane and magical - to the test.

DKK 112.00

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The Forever Witness - Edward Humes - Bog - Penguin Putnam Inc - Plusbog.dk

When Tanya Van Cuylenborg and Jay Cook were murdered during a trip to Seattle in the 1980s, detectives had few leads. They assumed Tanya and Jay were victims of a serial killer - but without any leads, the case seemed doomed. In deep-freeze, long-term storage, biological evidence from the crime sat waiting. Meanwhile, CeCe Moore began her fascination with genetic genealogy, discovering how it could be used to solve crimes. When Detective Jim Scharf decided to test the cold case''s decades-old DNA, he hoped he would bring closure to families. He didn''t know that he and Moore would make history.

DKK 238.00

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Richard Bong - Don Keith - Bog - Penguin Putnam Inc - Plusbog.dk

Arriving as a fresh US Army Air Forces pilot in New Guinea in late 1942, Richard Bong wasted no time taking on the Japanese, shooting down two planes in an early skirmish - an action that earned him a Silver Star. Over the next two years, Bong would amass US armed forces'' most impressive record of aerial victories of the entire war, surpassing even the great Eddie Rickenbacker''s World War I tally and notching 40 kills. In December 1944, he was personally awarded the Medal of Honour by General Douglas MacArthur. Now, acclaimed author Don Keith recounts the remarkable saga of Bong''s war years, and his tragic death while serving as a test pilot.

DKK 134.00

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Nancy Drew 11: the Clue of the Broken Locket - Carolyn Keene - Bog - Penguin Putnam Inc - Plusbog.dk

When Nancy Drew and her friends arrive at Misty Lake, they meet pretty, red-haired Cecily Curtis, who seeks Nancy’s help in solving two mysteries. One concerns Cecily’s fiancé, Niko Van Dyke, a popular singer who believes that his record company is cheating him of royalty payments. The other invovles a family treasure hidden before the start of the Civil War; Cecily’s only clue is half of a gold locket. Nancy’s investigations lead her to Pudding Stone Lodge, where the sinister Driscoll family lives. Strange coincidences give Nancy plenty of opportunity to test her sleuthing skills. Braving a series of dangerous situations and discouraging developments, the alert young detective perseveres in her attempts to solve both mysteries and reveal the astounding secrets of Pudding Stone Lodge.

DKK 123.00

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The Wahls Protocol - Eve Adamson - Bog - Penguin Putnam Inc - Plusbog.dk

Fully expanded with new information and updated research, a clear prescriptive guide about how to beat autoimmune conditions using functional medicine and nutrient-rich foods, from a doctor, researcher, and sufferer of progressive multiple sclerosis. The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm readers and help them achieve total health. The Wahls Protocol comes out of Dr. Wahls'' own quest to treat the debilitating symptoms she experiences as a sufferer of progressive MS. Informed by science, she began using Paleo principles as guidelines for her unique, nutrient-rich plan. This book shares Dr. Wahls'' astonishing personal story of recovery and details the program, with up-to-date research she''s now conducting at the University of Iowa. Split into three different levels, this updated edition allows readers to choose the modified Wahls Diet if they''re new to the regime, the Wahls Paleo Diet if they''re ready to amp up their health, or the more advanced Wahls Paleo Plus Diet if they need more aggressive treatment. They can also incorporate the just-added Wahls Elimination Diet into their plan to pinpoint individual food sensitivities, so their diet is as personal as ever. With new recipes and content on intermittent fasting and how the protocol impacts the microbiome, The Wahls Protocol is a key addition to the "whole food" revolution, and a deeply moving, results-driven testimonial to the healing power of food.

DKK 184.00

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Sorry Not Sorry - Alyssa Milano - Bog - Penguin Putnam Inc - Plusbog.dk

Alyssa Milano, actress and activist, delivers here a collection of powerful personal essays that get to the heart of her life, career, and all-out humanitarianism. These essays are unvarnished and elegant, funny and heartbreaking, and utterly real. A timely book that shows in almost real time the importance of taking care of others, it also gives a gut-punch-level wake-up call in an era where the noise is a distraction from what really needs to happen, if we want to live in a better world. These are stories of growing up in celebrity, of family and of friends, of connections and breaking apart. They have teeth on the page and come from the heart. And they are stories that offer a direct line into the thoughts and life of one of the most visible, hard-working humanitarians we have. A bestselling children''s book author, here she''s finally giving her fans worldwide what they really want to hear directly from her about: the life she has lived, the things she''s seen and experienced, and they she lives in and with the world.

DKK 224.00

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