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The Big Book of Pregnancy Nutrition - Stephanie Middleberg - Bog - Penguin Putnam Inc - Plusbog.dk

The Big Book of Pregnancy Nutrition - Stephanie Middleberg - Bog - Penguin Putnam Inc - Plusbog.dk

When you found out you were pregnant, you were probably given a long list of things you were no longer ''supposed'' to do. But what you really need is a practical guide to all the things you can do to feel as empowered and strong as possible. The Big Book of Pregnancy Nutrition is the comprehensive handbook to everything a mama-to-be needs to feel healthy and supported for her entire pregnancy - and beyond - from licensed nutritionist, registered dietitian, and mom-of-two Stephanie Middleberg. This one-of-a-kind resource covers everything from prenatal vitamins and supplements to foods that alleviate constipation and heartburn to preparing for your glucose test and what to cook and freeze before the baby comes. Learn which foods may help your baby''s developing microbiome, decrease nausea, ease labour pains, and build your milk supply. Inside, you''ll find more than forty delicious, easy, nutritious recipes to fit any preference, including: roasted red pepper and asparagus frittata, butternut squash and apple soup, miso salmon with bok choy, lemon coconut energy bites, chocolate chip lactation cookies. Pregnancy can be hard, but with Middleberg''s expert guidance, you will find that fuelling yourself and your growing baby doesn''t have to be.

DKK 241.00
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Thrive Fitness - Brendan Brazier - Bog - Penguin Putnam Inc - Plusbog.dk

Thrive Fitness - Brendan Brazier - Bog - Penguin Putnam Inc - Plusbog.dk

Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world''s leading experts on nutrition. In Thrive Fitness, he presents his easy system for total health and fitness, complete with new photos and step-by-step exercises. Whether you''re a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles, reduce body fat, prevent disease and injuries, increase energy, cut sugar cravings, and sharpen mental clarity.

DKK 248.00
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Strong - Lou Schuler - Bog - Penguin Putnam Inc - Plusbog.dk

Strong - Lou Schuler - Bog - Penguin Putnam Inc - Plusbog.dk

It''s common knowledge that women can and should train the way men do. Today''s women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength-and-conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionising how they work out. Strong provides: a three-phase training program; more than one hundred exercises; simple nutrition guidelines and inspiring success stories from women who have used this training program.

DKK 182.00
1

Personality Isn't Permanent - Benjamin Hardy - Bog - Penguin Putnam Inc - Plusbog.dk

Personality Isn't Permanent - Benjamin Hardy - Bog - Penguin Putnam Inc - Plusbog.dk

Tests like the Myers-Briggs or Enneagram are not only unscientific but are holding you back. There''s no such thing as a personality ''type'', or a ''real you'' that can only be unearthed through self-discovery. Instead, your personality is something you can build: rather than being trapped in unresolved traumas, you can build your identity to serve the future you desire. In Personality Isn''t Permanent, Dr. Hardy draws on psychological research to demolish the popular misconception that personality - a person''s consistent attitudes and behaviours - is innate and unchanging.

DKK 162.00
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Personality Isn't Permanent - Benjamin Hardy - Bog - Penguin Putnam Inc - Plusbog.dk

Personality Isn't Permanent - Benjamin Hardy - Bog - Penguin Putnam Inc - Plusbog.dk

Tests like the Myers-Briggs or Enneagram are not only unscientific but are holding you back. There''s no such thing as a personality ''type'', or a ''real you'' that can only be unearthed through self-discovery. Instead, your personality is something you can build: rather than being trapped in unresolved traumas, you can build your identity to serve the future you desire. In Personality Isn''t Permanent, Dr. Hardy draws on psychological research to demolish the popular misconception that personality - a person''s consistent attitudes and behaviours - is innate and unchanging.

DKK 241.00
1

The Juice Truck - Ryan Slater - Bog - Penguin Putnam Inc - Plusbog.dk

The Juice Truck - Ryan Slater - Bog - Penguin Putnam Inc - Plusbog.dk

There are lots of juice books out there, but few get it right. In The Juice Truck, Zach and Ryan make it their mission to make juicing approachable, fun, imaginative and healthy. Alongside colourful and eye-catching photographs and illustrations that match their Juice Truck company''s brilliant branding, The Juice Truck outlines the tools you need to make the perfect juice, the science behind juicing and the benefits of each ingredient. This is not your average juice book - it''s a combination of storytelling, nutrition and tried-and-true recipes that deserves a place in every juicer''s kitchen.

DKK 166.00
1

Fuel The Fire - Pamela Nisevich Bede - Bog - Penguin Putnam Inc - Plusbog.dk

Fuel The Fire - Pamela Nisevich Bede - Bog - Penguin Putnam Inc - Plusbog.dk

It''s time for women athletes to move beyond outdated concepts and male-centric research that never spoke to their specific needs. In Fuel the Fire, Pam Nisevich Bede explains the very real differences that make women in sports unique about training, nutrition, and performance, on the road, court, field, or track - and beyond. Fuel the Fire provides simple and clear instruction that will help you own your plate, perform stronger and longer, and apply this new understanding of fuelling for years to come. You''ll get where you want to go quicker and easier with the help of this book.

DKK 190.00
1

The Octopus Escapes - Maile Meloy - Bog - Penguin Putnam Inc - Plusbog.dk

The Octopus Escapes - Maile Meloy - Bog - Penguin Putnam Inc - Plusbog.dk

From a New York Times bestselling author comes this poignant, lyrical tale about nature''s great escape artist—now in a board book edition! The octopus is happy in his undersea cave until one day, a diver captures him and takes him to live in an aquarium. The humans give him food and tests that look like toys. But every day is the same, and the octopus soon tires of captive life. And so, under the cover of darkness, he makes his daring escape...Maile Meloy and Felicita Sala bring us a story full of excitement and heart, about the thrill of hard-won freedom and the pull of home.

DKK 110.00
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Better Brain Book - David (david Perlmutter) Perlmutter - Bog - Penguin Putnam Inc - Plusbog.dk

Better Brain Book - David (david Perlmutter) Perlmutter - Bog - Penguin Putnam Inc - Plusbog.dk

Loss of memory is not a natural part of ageing-and this book explains why.Celebrated neurologist David Perlmutter reveals how everyday memory-loss-misplacing car keys, forgetting a name, losing concentration in meetings-is actually a warning sign of a distressed brain. Here he offers a simple plan for repairing those problems, and regaining and maintaining clarity by offering the tools for:Building a better brain through nutrition, lifestyle changes, and brain workoutsCoping with specific brain disorders such as stroke, vascular dementia, Alzheimer''s, Parkinson''s, multiple sclerosis, and Lou Gehrig''s diseaseUnderstanding risk factors and individually tailoring a diet and supplementary programFeatures a "Life Style Audit," quizzes, brain boosting exercises, and a food and supplement program.

DKK 200.00
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The Complete Book of Pickleball - Mike Brungardt - Bog - Penguin Putnam Inc - Plusbog.dk

The Complete Book of Pickleball - Mike Brungardt - Bog - Penguin Putnam Inc - Plusbog.dk

Easy to learn and fun to play, pickleball is also a surprisingly athletic sport. In this user-friendly book, fitness superstars, the Brungardt brothers, focus their expertise on the needs of pickleball players of all levels, applying the same innovative training methods they''ve used with NBA MVPs, Cy Young Award-winners, and Olympic and tennis champions, to make picklers more athletic and injury-resistant. To safely reach your pickleball potential, health and fitness professionals agree that the sport should not be your only form of exercise. To fill this critical gap, the Brungardts have created PB-150, a comprehensive programme that delivers all the components of an elite pro training center experience-with the fun and flexibility of the pickleball spirit. The Complete Book of Pickleball brings together a dream team of experts in the fields of strength and conditioning, sports movement, sports vision, physical therapy, sports psychology, athletic training, performance nutrition, and sports medicine. Along with the Brungardts, these experts will coach you through an interactive, easy-to-follow, holistic workout that includes: Prehab exercises to help you avoid injuries and play pain-free; Dynamic warm-ups to prep you to play at a high level; Strength Training to increase your power output; Drills to improve balance, coordination, agility, and quickness; Sports Vision Training to boost reaction time; Mental techniques to enhance your game and create resilience; Performance nutrition to fuel, recover, and rebuild. Combining your passion for the game with the PB-150 training program gives you a portal into all the transformative benefits of exercise, while allowing you to enjoy the game you love, for a lifetime.

DKK 192.00
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Food Rules - Michael Pollan - Bog - Penguin Putnam Inc - Plusbog.dk

Food Rules - Michael Pollan - Bog - Penguin Putnam Inc - Plusbog.dk

An enhanced edition of Food Rules —beautifully illustrated and packed with additional food wisdom Michael Pollan’s Food Rules prompted a national discussion helping to change the way Americans approach eating. This new edition illustrated by celebrated artist Maira Kalman—and expanded with a new introduction and nineteen additional food rules—marks an advance in the national dialogue that Food Rules inspired. Many of the new rules, suggested by readers, underscore the central teachings of the original Food Rules , which are that eating doesn’t have to be so complicated and that food is as much about pleasure and community as it is about nutrition and health. A beautiful book to cherish and share, Food Rules guides us with humor, joy, and common sense toward a happier, healthier relationship to food.

DKK 207.00
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It's Ok to Go Up the Slide - Heather (heather Shumaker) Shumaker - Bog - Penguin Putnam Inc - Plusbog.dk

It's Ok to Go Up the Slide - Heather (heather Shumaker) Shumaker - Bog - Penguin Putnam Inc - Plusbog.dk

Heather Shumaker has sparked much discussion with her "renegade rules for raising competent and compassionate kids." In this follow-up book, she takes on new, controversial issues like banning homework, technology use and skipping kindergarten school. Shumaker, also, offers broader guidance on how parents can control their own anger and move from an overscheduled life to one of more free play. Parenting can too often be reduced to shuttling kids between activities, but Shumaker challenges parents to re-evaluate how they''re spending their precious family time. This book helps parents help their kids develop important life skills in an age-appropriate way. Most important, parents must model these skills, whether related to money management, nutrition, housekeeping, developing charitable habits or coping emotionally with setbacks. Sometimes being a good parent means breaking the rules.

DKK 159.00
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Run For Your Life - Mark Cucuzzella Md - Bog - Penguin Putnam Inc - Plusbog.dk

Run For Your Life - Mark Cucuzzella Md - Bog - Penguin Putnam Inc - Plusbog.dk

A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running. Dr. Cucuzzella "aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn" (Amby Burfoot, Boston Marathon winner, writer at large for Runner’s World magazine, and author of The Runner’s Guide to the Meaning of Life). Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella''s book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities.

DKK 155.00
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The Five Elements - Dondi (dondi Dahlin) Dahlin - Bog - Penguin Putnam Inc - Plusbog.dk

The Five Elements - Dondi (dondi Dahlin) Dahlin - Bog - Penguin Putnam Inc - Plusbog.dk

Many people today are interested in knowing themselves better, as seen by the popularity of personality tests online and in magazines. They want to know the reason behind their responses to situations. In this book, Dondi Dahlin, shows us that we are all born with individual rhythms that go beyond the influence of our genes and upbringing.The five elements originated in ancient Chinese medicine 2,000 years ago - when scholars theorised that the universe is composed of five forces: water, wood, fire, earth and metal. Understanding these elements helps us stay in balance physically, mentally, spiritually and emotionally. By explaining the efficacy of wood, the depth of water, the joy of fire, the compassion of earth and the wisdom of metal, this book helps people understand themselves and form lasting connections to others, answering the age-old question of why we do what we do.

DKK 201.00
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What Do We Know About the Loch Ness Monster? - Who Hq - Bog - Penguin Putnam Inc - Plusbog.dk

What Do We Know About the Loch Ness Monster? - Who Hq - Bog - Penguin Putnam Inc - Plusbog.dk

The What Do We Know About? series explores the mysterious, the unknown, and the unexplained. Is the Loch Ness Monster really lurking beneath Scottish waters, or is it just a myth? Find out all that there is to know about the most famous aquatic cryptid! From the #1 New York Times Best-Selling Who Was? series comes What Do We Know About?, a series that tells the stories of world-famous crytpids, mysteries, and more. Also known as Nessie, this creature of the lake''s history dates all the way back to the year 565. Since then, there have been photographs and films that allegedly show proof of the monster''s existence. But are they fact or fiction? Learn all about the research, expeditions, and tests that provide clues about the Loch Ness Monster and whether or not it is real in this captivating book for young readers!

DKK 92.00
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The Mcdougall Program for Maximum Weight Loss - John A. Mcdougall - Bog - Penguin Putnam Inc - Plusbog.dk

The Mcdougall Program for Maximum Weight Loss - John A. Mcdougall - Bog - Penguin Putnam Inc - Plusbog.dk

From the bestselling author of The Starch Solution and The Healthiest Diet on the Planet “You never have to be fat or hungry again.”— Your Health Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you:• Studies and documentation on the McDougall approach• The secrets of carbohydrates, your metabolism, and weight loss• The truth about fat—in your diet and on your body• Complete McDougall menu plans and cooking methods• Supermarket shopping guides• How to deal with eating disorders• Dining out information• And more! “Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.”— Bookpage

DKK 179.00
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The Neuroscience of You - Chantel Prat - Bog - Penguin Putnam Inc - Plusbog.dk

The Neuroscience of You - Chantel Prat - Bog - Penguin Putnam Inc - Plusbog.dk

With a witty and offbeat style and real-world examples, tests, and quizzes, Chantel Prat explains exactly how our brains are different, how to can both identify our own strengths and weaknesses in learning and in life, and change for the better. With sections such as How We Think, How We Learn, and How We Communicate, The Neuroscience of You will help readers understand and explain how we see the world, but also how others do so differently, creating both a new, fascinating conversation and an accessible, appealing book that will appeal to both readers and reviewers. Many books have been published explaining how ''the'' brain works - how we all learn, process information, and see and experience the world. But as University of Washington''s Chantel Prat explains it, that''s far from the whole story. As her unique and surprising research has revealed, every brain is actually very different, both in structure and in function. There''s actually a reason that some people learn languages easily and some are drawn to maths, that rewards work well for many and but less so for others, and even a reason why some people saw that internet-famous dress as white and gold while others saw it as blue and black.

DKK 261.00
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Play - Stuart Brown M.d. - Bog - Penguin Putnam Inc - Plusbog.dk

Play - Stuart Brown M.d. - Bog - Penguin Putnam Inc - Plusbog.dk

From a leading expert, a groundbreaking book on the science of play, and its essential role in fueling our happiness and intelligence throughout our lives We''ve all seen the happiness on the face of a child while playing in the school yard. Or the blissful abandon of a golden retriever racing across a lawn. This is the joy of play. By definition, play is purposeless, all-consuming, and fun. But as Dr. Stuart Brown illustrates, play is anything but trivial. It is a biological drive as integral to our health as sleep or nutrition. We are designed by nature to flourish through play. Dr. Brown has spent his career studying animal behavior and conducting more than six-thousand "play histories" of humans from all walks of life-from serial murderers to Nobel Prize winners. Backed by the latest research, Play explains why play is essential to our social skills, adaptability, intelligence, creativity, ability to problem solve and more. Particularly in tough times, we need to play more than ever, as it''s the very means by which we prepare for the unexpected, search out new solutions, and remain optimistic. A fascinating blend of cutting-edge neuroscience, biology, psychology, social science, and inspiring human stories of the transformative power of play, this book proves why play just might be the most important work we can ever do.

DKK 165.00
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Bull Moon Rising - Ruby Dixon - Bog - Penguin Putnam Inc - Plusbog.dk

Bull Moon Rising - Ruby Dixon - Bog - Penguin Putnam Inc - Plusbog.dk

As a Holder''s daughter, Aspeth Honori knows the importance of magical artifacts... which is why it''s a disaster that her father has gambled all theirs away. Now that her family is in danger of losing their hold - and their heads - if anyone finds out the truth, Aspeth decides to do something about it. She''ll join the Royal Artifactual Guild and the adventurers who explore ancient underground ruins to retrieve the coveted arcane items. It''s a great plan - with one big problem. The guild won''t let her train because she''s a woman. Aspeth needs a chaperone of some kind. The best way to get around this problem? Marry someone who will let her become an apprentice. Who better than a surly guild member who requires a favor of his own? He''s a minotaur (it''s fine) who is her teacher (also fine).. and he''s about to go into rut (which is where it gets tricky). He also has no idea she''s a noble (oops), and he''ll want nothing to do with her if he discovers her real identity. Now Aspeth just has to pass the guild tests, thwart a fortune hunter, and save her hold - oh, and survive a rut with her monstrous, horned husband, whom she might be falling in love with. It''s time to dig deep. Literally.

DKK 166.00
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Bull Moon Rising - Ruby Dixon - Bog - Penguin Putnam Inc - Plusbog.dk

Bull Moon Rising - Ruby Dixon - Bog - Penguin Putnam Inc - Plusbog.dk

As a Holder''s daughter, Aspeth Honori knows the importance of magical artifacts... which is why it''s a disaster that her father has gambled all theirs away. Now that her family is in danger of losing their hold - and their heads - if anyone finds out the truth, Aspeth decides to do something about it. She''ll join the Royal Artifactual Guild and the adventurers who explore ancient underground ruins to retrieve the coveted arcane items. It''s a great plan - with one big problem. The guild won''t let her train because she''s a woman. Aspeth needs a chaperone of some kind. The best way to get around this problem? Marry someone who will let her become an apprentice. Who better than a surly guild member who requires a favor of his own? He''s a minotaur (it''s fine) who is her teacher (also fine).. and he''s about to go into rut (which is where it gets tricky). He also has no idea she''s a noble (oops), and he''ll want nothing to do with her if he discovers her real identity. Now Aspeth just has to pass the guild tests, thwart a fortune hunter, and save her hold - oh, and survive a rut with her monstrous, horned husband, whom she might be falling in love with. It''s time to dig deep. Literally.

DKK 267.00
1

Bull Moon Rising - Ruby Dixon - Bog - Penguin Putnam Inc - Plusbog.dk

Bull Moon Rising - Ruby Dixon - Bog - Penguin Putnam Inc - Plusbog.dk

As a Holder''s daughter, Aspeth Honori knows the importance of magical artifacts... which is why it''s a disaster that her father has gambled all theirs away. Now that her family is in danger of losing their hold - and their heads - if anyone finds out the truth, Aspeth decides to do something about it. She''ll join the Royal Artifactual Guild and the adventurers who explore ancient underground ruins to retrieve the coveted arcane items. It''s a great plan - with one big problem. The guild won''t let her train because she''s a woman. Aspeth needs a chaperone of some kind. The best way to get around this problem? Marry someone who will let her become an apprentice. Who better than a surly guild member who requires a favor of his own? He''s a minotaur (it''s fine) who is her teacher (also fine).. and he''s about to go into rut (which is where it gets tricky). He also has no idea she''s a noble (oops), and he''ll want nothing to do with her if he discovers her real identity. Now Aspeth just has to pass the guild tests, thwart a fortune hunter, and save her hold - oh, and survive a rut with her monstrous, horned husband, whom she might be falling in love with. It''s time to dig deep. Literally.

DKK 168.00
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Small Giants -10th-Anniversary - - Bog - Penguin Putnam Inc - Plusbog.dk

Small Giants -10th-Anniversary - - Bog - Penguin Putnam Inc - Plusbog.dk

How maverick companies have passed up the growth treadmill - and focused on greatness instead. It''s an axiom of business that great companies grow their revenues and profits year after year. Yet quietly, under the radar, a small number of companies have rejected the pressure of endless growth to focus on more satisfying business goals. Goals like being great at what they do, creating a great place to work, providing great customer service, making great contributions to their communities, and finding great ways to lead their lives. In Small Giants, veteran journalist Bo Burlingham takes us deep inside fourteen remarkable companies that have chosen to march to their own drummer. They include Anchor Brewing, the original microbrewer; CitiStorage Inc., the premier independent records-storage business; Clif Bar & Co., maker of organic energy bars and other nutrition foods; Righteous Babe Records, the record company founded by singer-songwriter Ani DiFranco; Union Square Hospitality Group, the company of restaurateur Danny Meyer; and Zingerman''s Community of Businesses, including the world-famous Zingerman''s Deli of Ann Arbor. Burlingham shows how the leaders of these small giants recognized the full range of choices they had about the type of company they could create. And he shows how we can all benefit by questioning the usual definitions of business success. In his new afterward, Burlingham reflects on the similarities and learning lessons from the small giants he covers in the book. From the Hardcover edition.

DKK 173.00
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Slow AF Run Club - Martinus Evans - Bog - Penguin Putnam Inc - Plusbog.dk

Slow AF Run Club - Martinus Evans - Bog - Penguin Putnam Inc - Plusbog.dk

Ten years ago, Martinus Evans got some stern advice from his doctor: ''Lose weight or die.'' First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of other distances in his 300-something body, created his own devoted running community, and has been featured on the cover of Runner''s World. This book is a blueprint for those who may not fit the image of a ''traditional'' runner - that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down - to feel empowered to lace up their shoes and embrace the body they have right now. As Evans says, the incredible benefits of running - better sleep, strong muscles and bones, better cardiovascular and mental health, and a sense of community - can and should be available to all of us. This practical handbook contains specialized advice to make getting started less intimidating, covering everything from gear and nutrition to training schedules, recovery tips, races (it''s okay to come in DFL! i.e., dead f*cking last), and finding a running group. Full of essential advice and humor from a former newbie who fell off a treadmill on his first run (literally), The Slow AF Run Club is for anyone who wants to pick up running for the sheer joy of it.

DKK 168.00
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Archetype Diet - Dana James - Bog - Penguin Putnam Inc - Plusbog.dk

Archetype Diet - Dana James - Bog - Penguin Putnam Inc - Plusbog.dk

A paradigm-shifting approach to weight loss, revealing how eating for your female archetype can help change your body shape and put you on a path to better long-term health.Leading functional medicine nutritionist Dana James knows that when it comes to dieting and feeling your best, there''s no one-size-fits-all approach. In her work as a diet and nutrition expert, Dana observed a series of patterns indicating a clear link between her client''s personalities and their eating habits, noting that their weight loss efforts were most successful when they tapped into their own specific traits and tendencies, and not when they followed traditional diet advice. In THE ARCHETYPE DIET, Dana defines these patterns as four primary archetypes all women embody and reveals how, contrary to popular belief, your body type is not your destiny. Instead, she guides you to discover your own archetype - the Femme Fatale, the Wonder Woman, the Nurturer, or the Ethereal - and shows how you can alter your body shape by changing where you store excess fat. Once you understand the connection between your eating habits and female archetype, the seat of your self-worth, you can actually rewire those habits so you''ll not only slim down but will reshape your relationship with food, allowing you to eat in a way that works for your body and to enjoy delicious meals at the same time. Complete with recipes, meal plans, and lifestyle interventions that are perfectly tailored to complement your specific archetype, THE ARCHETYPE DIET will put you on the most effective path to shed excess pounds, keep them off, and feel great overall.

DKK 211.00
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