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The 30-Day Carnivore Boot Camp - Jacie Gregory - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The 30-Day Carnivore Boot Camp - Jacie Gregory - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Transition to the carnivore diet, as a 30-day reset or full-time lifestyle, with this definitive onboarding guide. As the carnivore diet has gathered legions of new devotees, studies from Harvard and Boston University link the diet to improvements in weight loss, insulin sensitivity, gut health, and heart health. The 30-Day Carnivore Boot Camp offers an accessible introduction to carnivore eating with practical implementation strategies that present the how and the what of the diet, rather than burying you in the why.This basic training guide includes: - What can and can’t be consumed on a carnivore diet - How to make sure your nutrient profile is balanced - How to manage diet induction symptoms - Recipes, weekly meal plans, and food lists - How to successfully offboard the diet at the end of 30 days Discover why the carnivore diet is so popular with this easy-to-follow roadmap.

DKK 182.00
1

52 Weeks to Better Mental Health - Tina B. Tessina - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

52 Weeks to Better Mental Health - Tina B. Tessina - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Nurture yourself—and your well-being—through one year of self-reflective writing prompts. Discovering who you really are is a powerful way to create change. Regularly writing down thoughts, feelings, and goals can ultimately help reduce stress , increase focus , ease anxiety , improve positivity , and make life work better overall.Following guided writing prompts takes the personal discovery one step further by helping you attune to your mental and emotional needs in ways that can help you increase your well-being. The easy-to-follow exercises and writing prompts in these pages will help you improve your attitude and satisfaction with your life.Broken into nine sections for mental health wellness, 52 Weeks to Better Mental Health offers focused self-exploration exercises for every week of the year—so you can start writing in it at any time. With encouraging quotes and affirmations throughout, every other week offers additional check-ins for self-reflection on progress and goal setting. As you continue your journey, you’ll notice that you’re more focused and mindful—and less stressed. Sample prompts include: - Of the people close to you, who treats you as you want to be treated? - What would your parents say or do to comfort you as a child? How can you create a habit of comforting yourself when you need it? - Is there something you want from a particular person? How can you give that to yourself? - What do you do that gives you satisfaction in your life? How can you create more satisfaction? - How has your relationship with yourself changed? Who are you becoming with the new changes? Additionally, you’ll learn mental tricks that can help your daily routines go smoother and help you be more productive. You’ll also find out how to: - Motivate yourself - Maintain happier relationships - Create a better work-play balance - Feel more in charge - Manage difficult feelings - Deal with problematic people - And so much more! Make this the workbook for creating the life you want. Explore yourself—and improve your mental outlook—in just one year! With so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you. Other books in the series include Stop Overthinking (by the same author) , The Loneliness Problem, Overcome Your Anxiety, Finding Your Authentic Self , The Adulting Handbook, 5-Minute Productivity Workbook , 3-Minute Positivity Workbook , Tarot: A Guided Workbook to Unlock and Explore Your Magickal Intuition , Astrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe , and Finding Your Balance: A Cognitive Behavioral Therapy Workbook .

DKK 141.00
1

The Great Menopause Myth - Maria Claps - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Great Menopause Myth - Maria Claps - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

“A must read for every woman in midlife, and an excellent resource to truly understand what is happening during this transition time. Additionally, within these pages, you will find ways to optimize your health before, during, and after menopause and be well informed, and empowered in your own personal advocacy. You will love it!” —Dr. Anna Cabeca, OB/GYN, bestselling author of The Hormone Fix and MenuPause You have been misled about menopause. This comprehensive guide based on the latest research in aging, women’s health, and HRT dispels decades of misinformation. The Great Menopause Myth is your essential resource for optimized menopause care.More than simply an end to fertility, menopause is a time when a woman’s health can spin out of control. The hormonal shifts of menopause impact everything from body composition and immune system function to increased risk of chronic health conditions such as cancer, diabetes, dementia, heart disease, and osteoporosis.If you’re lucky enough to even be offered menopause treatment, traditional protocols, based on decades-old shoddy science and erroneous research conclusions, have gotten it wrong. Badly wrong. For years, conventional wisdom—and medical practice—have told women nothing needs to change in their lifestyle or healthcare at midlife, and they should just white-knuckle the discomfort of hot flashes, sleeplessness, weight gain and loss of muscle mass, mood swings, painful sex, joint pain, and incontinence as if it will all just (magically) go away in a decade or two. The Great Menopause Myth shows you how to age wise and well at midlife and beyond. Learn actionable steps and guidelines to curate an optimized menopause regimen based on your unique health considerations. - Nutrition, exercise, and sleep hygiene at midlife: Best practices for aging healthy - Thyropause, fatty liver disease, and gut health: The overlooked systems that need attention during menopause - HRT or MHT: What is the difference and does it matter? (hint: it does!!) - Not all HRT is created equal: Low dose or physiologic? Static or rhythmic? Continuous or cyclic? Creams, gels, patches, injections, pills, or pellets? Learn how to choose the best option for you. - When HRT is truly not an option: Supplements and integrative options for menopause care Centered on your overall health and happiness, The Great Menopause Myth offers a welcome new narrative on menopause.

DKK 182.00
1

Autoimmune Protocol Made Simple Cookbook - Sophie Van Tiggelen - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Autoimmune Protocol Made Simple Cookbook - Sophie Van Tiggelen - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Get excited about eating again with this essential Autoimmune protocol reference and cookbook featuring diet guidelines, simple strategies for success, and 100 enticing AIP-compliant recipes. Starting an AIP diet can be overwhelming! Written by popular AIP blogger Sophie Van Tiggelen of A Squirrel in the Kitchen, The Autoimmune Protocol Made Simple Cookbook makes the AIP clear and understandable with short, succinct explanations of the different AIP approaches and 100 AIP-compliant recipes that take you from feeling restricted to being amazed at the diet’s delicious possibilities . Mouthwatering color photography provides inspiration throughout.Along with a wide variety of nourishing recipes, this valuable resource provides a concise introduction to the AIP and its benefits, tips on transitioning your diet, happy gut guidelines, a list of items to stock in your kitchen , time-saving techniques, foods-to-eat and foods-to-avoid lists , a one-week meal plan, and advice on reintroducing foods.You’ll start with basics and staples and continue with breakfasts, small bites, soups and salads, vegetables, meat-based mains, seafood dishes, desserts, and drinks. Among the healing food you and your family will love: - Rosemary and Thyme Focaccia - Fluffy Plantain Pancakes - Pork-Veggie Breakfast Skillet - Dairy-Free Vanilla-Maple Creamer - Lemongrass Chicken Soup - Honey-Lime Chicken with Peach Salsa - Versatile Pulled Pork Carnitas - Gut-Healing Turmeric Gummies - Mini Raspberry Cheesecakes With The Autoimmune Protocol Made Simple Cookbook , you will find that flavorful food can go hand in hand with reducing inflammation, repairing your gut, and restoring proper immune function.

DKK 182.00
1

The New Mediterranean Diet Cookbook - Martina Slajerova - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The New Mediterranean Diet Cookbook - Martina Slajerova - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner. The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses . However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods.This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both . While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome , and is anti-inflammatory , anti-aging , and nutrient-dense .Improve your overall health while enjoying delectable dishes including: - Superfood Shakshuka - Blender Cinnamon Pancakes with Cacao Cream Topping - Green Goddess Salad - Pancetta Wrapped Sea Bass Sheet Pan - Crispy Salmon Piccata - Fierce Meatball Zoodle Bolognese - Nordic Stone Age Bread - Chocolate Hazelnut “Powerhouse” Truffles With The New Mediterranean Diet Cookbook , you’ll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.

DKK 182.00
1

The Menopause Metabolism Fix - Cara Metz - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Menopause Metabolism Fix - Cara Metz - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

"The Menopause Metabolism Fix , offers a refreshing perspective on midlife fitness. Cara Metz''s problem-solving approach makes this book an invaluable resource for navigating this transformative period with clarity and empowerment. I''m an advocate of her 15-minute exercise program tailored for menopausal women and have experienced it firsthand. Her talent and empathy are evident throughout, making this a must-read for anyone seeking to start or amplify their fitness journey." - Mary Claire Haver, MD, bestselling author of The New Menopause Rescue your body from midlife hormonal havoc with The Menopause Metabolism Fix —a simple 4-week plan. Yes, you can look good and feel good again! And contrary to what you may have heard from some menopausal celebrity, you don’t need to do long, intense workouts six times a week or subsist on a cup of bone broth until dinnertime. Yes, your body is changing, and you need to do things differently—and strategically—but that doesn’t mean it has to be hard or complicated. Midlife fitness expert and Instagram influencer Cara Metz gives you the how, what, why of exercise, eating, and lifestyle: - A 4-week workout plan , each week consisting of 5 workouts of 15 minutes each that follow a strategic approach to stretch, strength, and sculpting to get you in shape and combat midlife issues—from weight gain to loss of muscle and flexibility - Photos of the start and end poses for each exercise - QR codes to real-time workout videos - Recipes, and food recommendations (both vegetarian and non-vegetarian) that support menopause nutrition necessities such as blood sugar balance, higher protein intake, and gut health Take control of your health through menopause and thrive in your midlife!

DKK 182.00
1

Simple Meal Solutions for High Cholesterol - Ashley Reaver - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Simple Meal Solutions for High Cholesterol - Ashley Reaver - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Transform your health with simple, nutritious recipes to help lower your cholesterol. Over 94 million American adults suffer from high cholesterol, a serious health condition that can lead to life-threatening experiences like a heart attack or stroke. Yet it is possible to manage or even reverse high cholesterol—and it doesn’t need to be complicated, time-consuming, or necessarily require the use of pharmaceutical drugs. If you want to lower your cholesterol and improve your heart health while maintaining your busy lifestyle, finding quick, easy, and satisfying recipes tailored to your needs is crucial.And that’s where this cookbook has you covered. Simple Meal Solutions for High Cholesterol is your go-to cookbook for effectively managing your cholesterol while indulging in mouthwatering meals. This essential guide features 75 recipes that can be prepared in 10, 15, 20, or 30 minutes , making healthy eating both achievable and enjoyable. From breakfast to dinner, plus a special chapter on snacks and treats, each recipe is optimally designed to use nutrition to help lower your cholesterol, supporting your journey to better heart health. Recipes include: - Banana Oat Pancakes - Chicken and Waffles - Cobb Pasta Salad - Chicken Salad Sandwich - Mac n’ Cheese - Flank Steak Fajitas - Weeknight Beef Stew - Chicken and Dumplings - Walnut Honey Mustard Salmon - Chocolate Peanut Butter Protein Balls - Microwave Peach Cobbler - And more! Each recipe includes a full nutritional analysis , plus helpful modifications to accommodate food allergies or dietary preferences. This comprehensive reference also includes: - 35 gorgeous photos - Guidance on meal planning - Tips for preparing your heart-healthy kitchen - Advice on how to incorporate movement into your day to support whole-body wellness Take control of your health one meal at a time with Simple Meal Solutions for High Cholesterol . Simple Meal Solutions is a series of practical cookbooks featuring expert advice and recipes that optimize nutrition to help manage chronic health concerns. Other books in the series include Simple Meal Solutions for Insulin Resistance .

DKK 166.00
1

The Longevity Blueprint - Editors Of Chartwell Books - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Longevity Blueprint - Editors Of Chartwell Books - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Did you know you can rewire your brain for health by making simple modifications to your lifestyle? Bio-Hack Your Brain guides you through every step to maximum well-being. To “bio-hack your brain,” or to “DIY your biology,” sounds like something out of science fiction. Indeed, in the twenty-first century, we’re in the age of medical marvels, advances, and interventions that have enabled us to live longer and live better. Along with a greater life expectancy, however, we’re also seeing increases in certain degenerative diseases, such as Alzheimer’s disease and other forms of dementia; cardiovascular diseases; diabetes; and certain types of cancer. Bio-hacking offers a way to reduce your risk for these diseases by changing the environment around you—and inside of you—so you have full control of your own biology.In Bio-Hack Your Brain, you’ll learn how to do just this, essentially hacking and rewiring your body’s operating system to improve your health and well-being. With the tips and advice inside this book, you’ll learn how to improve cognitive health , increase focus, improve physical wellness, and boost happiness. It’s about doing the things we already know keep us healthy: eat right, exercise (body and mind), reduce stress, get more rest. Though it’s how we go about these things that separates the hackers from those who give up after failing to see immediate results.Biohacking encompasses various methods aimed at enhancing focus and attention, boosting memory, sparking creativity, regulating and calming mood, and improving overall brain health. In the process, these methods will enhance your whole-body health. With the book''s writing prompts, mind stimulation games, and journaling pages , you will learn some practical steps you can take to bio-hack your own biology and benefit brain function: - Nutrition: healthy diet, brain-boosting foods - Exercise: regular physical activity, mind-body exercises - Sleep: good sleep environment, good sleep routine - Mental stimulation: brain challenges and puzzles, journaling - Mindfulness and meditation: exercises and breathwork - Mind-body connection: stress management, social connections Once touted as a tool only for the wealthy, bio-hacking can equip anyone with an arsenal of tools and strategies to help you take charge of your health. A longer, healthier life is not just for the rich!

DKK 139.00
1

Simple Meal Solutions for Insulin Resistance - Megan Koehn - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Simple Meal Solutions for Insulin Resistance - Megan Koehn - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Transform your health with simple, nutritious recipes to help manage your insulin resistance. More than 40% of Americans suffer from insulin resistance, a serious metabolic condition linked to diabetes, cardiovascular disease, PCOS, and more. Yet it is possible to manage or even improve insulin resistance—and it doesn’t need to be complicated or time-consuming. If you want to balance your blood sugar and improve your metabolic health while maintaining your busy lifestyle, finding quick, easy, and satisfying recipes tailored to your needs is crucial.And that’s where this cookbook has you covered. Simple Meal Solutions for Insulin Resistance is your go-to cookbook for effortlessly balancing blood sugar levels while indulging in mouthwatering meals. This essential guide features 75 recipes that can be prepared in 10, 15, 20, or 30 minutes , making healthy eating both achievable and enjoyable. From breakfast to dinner, plus a special chapter on snacks and treats, each recipe is optimally designed to use nutrition to help maintain balanced blood sugar, supporting your journey to better health. Recipes include: - Breakfast Tacos - Protein French Toast with Spiced Yogurt Topping - Turkey Melt with Tomato Compote and Arugula - Prep-Ahead Mason Jar Chicken Taco Salad - Chicken Parmesan with Broccoli - Sheet-Pan Pork Chops with Baby Potatoes and Asparagus - Slow-Cooker Braised Roast with Root Vegetables - Balanced Burrito Bowls - High-Protein Cheese Dip with Marinated Tomatoes - Edible Chocolate Chip Cookie Dough - And more! Each recipe includes a full nutritional analysis , plus helpful modifications to accommodate food allergies or dietary preferences. This comprehensive reference also includes: - 40 gorgeous photos - Guidance on meal planning - Tips for preparing your insulin resistant kitchen - Advice on how to incorporate movement into your day to support whole-body wellness Take control of your health one meal at a time with Simple Meal Solutions for Insulin Resistance . Simple Meal Solutions is a series of practical cookbooks featuring expert advice and recipes that optimize nutrition to help manage chronic health concerns. Other books in the series include Simple Meal Solutions for High Cholesterol .

DKK 166.00
1

The Hormone Type Cookbook - Madeline Mackinnon - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Hormone Type Cookbook - Madeline Mackinnon - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Resolve the 7 types of hormone imbalance naturally with simple changes to your food and lifestyle habits. Looking for relief from debilitating menstrual cycles, PMS, PMDD, weight gain, low energy, and mood fluctuations caused by a hormonal imbalance, but don’t want the side effects and expense of drugs and surgery? Based on therapeutic nutrition principles, The Hormone Type Cookbook gives you accessible solutions to address common hormone imbalances like low progesterone , estrogen dominance , low thyroid , adrenal fatigue , and other issues. Whatever stage of your lifecycle, this guide is your holistic hormone health companion! Expert author Madeline Mackinnon, creator of the popular handle @NaturalHormoneHealing, guides your entire journey of hormonal health, from menstrual health and fertility to postpartum , perimenopause , and menopause . You will finally understand the “why” of your hormone imbalances, not just the “what.” Madeline also debunks nutritional myths and shows how certain popular diets can actually disrupt hormone balance. Drawing upon the latest hormone nutrition research, the book contains: - Hormone quizzes and assessments, so you can determine your specific imbalance and then eat to treat it - The foundations of hormone health - How to structure meals to keep your hormones happy - Guidance on lifestyle habits and what things in your environment, such as endocrine disruptors, are creating issues All the while, you’ll be eating your choice of 75 delicious hormone-supporting breakfasts, lunches, dinners, drinks, and snacks, such as: - Hot Flash Elimination Smoothies - Thyroid-Loving Lunch Bowl - Libido-Boosting Freezer Fudge - Stress-Support Matcha Latte Start your healing journey to hormone balance today.

DKK 175.00
1

Chinese Medicine for the Mind - Nina Cheng - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Chinese Medicine for the Mind - Nina Cheng - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Break free from anxiety, panic, depression, and dysfunction with ancient herbal remedies and mind-body practices from traditional Chinese medicine. The modern world is a nightmare for our mental health. Does modern medicine have the answer? For many patients, the answer is, unfortunately, “no.” But there may be another way. For two thousand years, traditional Chinese medicine (TCM) has been effectively treating anxiety, depression, insomnia, and other conditions using herbal medicine and other healing modalities. In this book, Nina Cheng, founder of Chinese medicine company The Eastern Philosophy, and a team of renowned practitioners and scholars of Chinese medicine, share practical, accessible remedies and protocols you can use to improve your mental and emotional well-being. Supported by historical primary sources and modern clinical research, the book offers an introduction to traditional Chinese medicine and its unique approach to mental health. Each chapter covers a common mental health condition--anxiety, depression, insomnia, ADHD, brain fog, and trauma—exploring how Chinese medicine has historically approached these conditions, describing common patterns associated with unique symptoms, and prescribing specific remedies you can access in your everyday life. This includes: - Readily-available herbal formulas - Self-massage and acupressure - Qigong protocols - Meditation and visualization exercises - Five Element Music Therapy - Food and tea therapy, and more For anyone who has struggled with their mental health or is looking to better understand traditional Chinese medicine’s approach to healing both the mind and body, this book offers a natural, time-tested way to a healthier mind, a calmer heart, and a more peaceful life.

DKK 182.00
1

The Protein Advantage Cookbook - Carolyn Ketchum - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Protein Advantage Cookbook - Carolyn Ketchum - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Protein Advantage Cookbook is the new template for low-carb eating, filled with the latest science and 100 recipes to help you meet your weight loss, body composition, and health goals. Authored by best-selling cookbook author, Carolyn Ketchum , The Protein Advantage Cookbook includes step-by-step recipes with full-color photos , the latest research on high-protein, low-carbohydrate eating, and tips and tricks for building your high-protein, low-carbohydrate pantry. For years, we’ve followed the traditional ketogenic diet formula: high fat, moderate protein, and very low carbs. And it worked—individuals saw the benefits of shifting from being sugar burners to fat burners. However, new science is showing that a low carbohydrate diet with higher protein ratios burns more stored fat and preserves and builds more lean muscle tissue . Recent research also suggests that a large percentage of adults are not consuming enough protein to maintain healthy bodies into middle age and beyond. And numerous experts agree that the RDA or protein for adults over age 50 is too low. High protein, low-carb diets are no longer the purview of body builders and athletes. It is a vital requirement for our health and longevity. The Protein Advantage Cookbook provides a delicious path to health with recipes like: - Sheet Pan Omelet - Loaded Breakfast Casserole - Protein Bagels - Chocolate Donuts - Turkey Chili Verde - Korean Beef and Broccoli - Spinach Feta Chicken Burgers - Lasagna Stuffed Zucchini Boats - Pork Tenderloin with Dijon Cream Sauce - Easy Protein Chocolate Mousse - Peanut Butter Bars - Protein Cheesecake Start your high-protein, low-carb journey to optimum health with this game-changing guide.

DKK 192.00
1

Heal Your Nervous System - Dr. Linnea Passaler - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Heal Your Nervous System - Dr. Linnea Passaler - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science. Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System , Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system. Despite its advances, conventional medicine has often overlooked the importance of nervous system regulation in our health and quality of life. This is especially true for highly sensitive individuals, who may be more susceptible to a dysregulated nervous system. Instead of merely treating the symptoms, Dr. Passaler shows you how to make a profound shift from reactive treatment to proactive healing. Grounded in recent scientific advances in neurobiology, chronic stress, trauma, and sensitivity, this is not a short-term or one-size-fits-all solution, but a comprehensive strategy to tackle the source of your symptoms, and restore your physical, cognitive, and emotional health. In Heal Your Nervous System , you will discover: - How anxiety, trauma, and chronic stress are not just “in your head,” but manifest in all areas of your health - How to assess your current level of nervous system dysregulation - Why nervous system dysregulation can cause both mental and physical symptoms - How your individual sensitivity profile and past experiences came together to tip your nervous system into a state of dysregulation - The four most common mistakes people make in their healing journey, and how to avoid them - Top essential habits that support your nervous system during your healing journey - Simple practices, exercises, and routines that progressively reverse nervous system dysregulation - How to organize the most effective practices into the right order, a sequence that supports your healing without getting overwhelmed Your nervous system and health are far more adaptable than you think. With Heal Your Nervous System as your guidebook, you can navigate a fresh path, reverse symptoms, and progressively move towards a robust mind and body.

DKK 192.00
1

Drink Up and Glow - Gaby Mlynarczyk - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Drink Up and Glow - Gaby Mlynarczyk - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

*One of Food & Wine ’s “35 Best Cookbooks of All Time”*Restore your body, mind, and spirit with these delicious, easy-to-make recipes for non-alcoholic drinks featuring some of nature’s most powerful, stress-busting, health-supporting plants: adaptogens. It’s no secret that modern life is not great for our health. Stress and sickness are on the rise and traditional Western medicine, with its overreliance on pills, drugs, and chemically derived substances, doesn’t always help. Still less does alcohol and other supposed “coping” mechanisms. It’s no wonder people are turning to adaptogens instead: herbs, roots, fungi, and other plants that have been used for centuries in traditional and ancestral medicine to help people adapt to stress and increase wellness. While it’s common to consume these potent plants as supplements, a better way—more sustainable and enjoyable way—is to incorporate them into your daily, monthly, and yearly diet. In Drink Up & Glow , master beverage creator Gaby Mylnarczyk will show you how to do just that and reap the astonishing benefits of these powerful plants. In this fully photographed and illustrated book, Gaby pulls from her years of experience working behind bars and in kitchens—not to mention coping with her own health challenges—to create 75 adaptogenic recipes for drinks, tonics, shots, smoothies, shakes, mocktails, and more . Organized seasonally and rooted in Gaby’s point of view as a craft beverage maker, these recipes feature fresh produce, include zero alcohol, and incorporate the most popular and well-researched adaptogens of the day: ashwagandha , goji berries , holy basil , turmeric , rhodiola , lion’s mane , chaga , ginseng , and more.From enlivening morning shakes and lattes to caffeine-free afternoon energy shots to soothing nightcaps and tisanes, these drinks are designed to flow with the natural rhythm of the day and help support a variety of health outcomes, including stress relief , immunity assistance , and improved mood , digestion , and sleep . A delightful collection of drinks that are both functional and delicious, the recipes include: - Goji Berry Rhubarb Sour - The Maca Fauxito - Holy Basil Cucumber Lemonade - Dirty Chaga Chai - Relaxing Reishi Tisane - Rising Sun Shake - “Mind Embracer” Lion’s Mane Mule - Mango Maca Lassi - Gotu Kola Spritz - Sangresandra “Margarita” - Holy Rhodiola Smoothie Bowl - Rosy Glow Horchata with Shitake & Velvet Bean - And more! Each chapter also includes a few recipes for gatherings and celebrations, for those times when you need to provide drinks for a crowd. Fun, colorful, and approachable, Drink Up & Glow is the perfect book for holistic health enthusiasts, beverage lovers, and people looking to stress less and live more.Whether you’re in need of a cozy, warming beverage to soothe frazzled nerves, a cognitive pick-me-up to help with the 3 p.m. slump, or a tasty and relaxing refresher to celebrate the end of the day, Drink Up and Glow will have you drinking to your health.

DKK 182.00
1

The Distinguished Gentleman's Ride - Distinguished Gentleman's Ride - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Distinguished Gentleman's Ride - Distinguished Gentleman's Ride - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Distinguished Gentleman’s Ride: Decade of Dapper documents and celebrates 10 years of raising funds and awareness for men’s health initiatives with engaging stories and gorgeous photography. Starting from the simple, joyous act of riding a motorcycle, The Distinguished Gentleman’s Ride (DGR) has united hundreds of thousands of smartly dressed gentlefolk around the world on classic and vintage-style motorcycles to raise over $35 million for prostate cancer and men’s mental health initiatives . The annual event has attracted the world’s attention and created some truly amazing stories (and thousands of great images) along the way. The success of the DGR has seen it become so much more than just a charity event. It’s now a kind of global moto family that’s made up of thousands of incredible stories, characters, cities, and ambassadors that are all wrapped up in a kind of motorcycling fashion renaissance. It’s as much about the amazing people that make it happen as it is about the bikes. The Distinguished Gentleman’s Ride is filled with: - Engaging stories about the riders and what motivates them - Dapper fashion and stunning images from dozens of celebrated moto photographers in some of the world’s most iconic locations - Personal contributions from the likes of actor and TV presenter Charley Boorman, MotoGP world champion Freddy Spencer, and actor Jai Courtney As a lasting record of the hundreds of stories of triumph and heartbreak from the DGR family, this book brings to life the positive, global impact that motorcyclists have made on men’s health .

DKK 269.00
1

Common Sense Natural Beekeeping - Kim Flottum - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Common Sense Natural Beekeeping - Kim Flottum - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

With Common Sense Natural Beekeeping , learn to keep bees sustainably with limited chemical or human intervention. Today’s bees face unprecedented challenges . Chemical treatments for pests like the ubiquitous and deadly varroa mite have become standard even as resistance to such treatments grows and evidence suggests the chemical treatments themselves are contributing to the widely discussed Colony Collapse Disorder. Common Sense Natural Beekeeping offers beekeepers a different choice. Based on expert advice from Kim Flottom, editor emeritus of Bee Culture magazine and best-selling author of The Backyard Beekeeper , this book teaches holistic, sensible alternatives to conventional apiary practices, and includes: - Lessons from the way bees live in the wild - Management strategies that respect the natural intelligence of the bee - Hive design elements that promote colony health and resilience - Case studies highlighting successful natural beekeepers from around the world Beekeepers today have myriad choices to make that affect their bees’ health and productivity. From housing to nutrition, including pests and diseases, Common Sense Natural Beekeeping introduces sustainable alternatives for natural hive management.

DKK 182.00
1

Inspired by Prayer - Editors Of Chartwell Books - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Inspired by Prayer - Editors Of Chartwell Books - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Dive deep into prayer and meditation with Inspired by Prayer , a 52-week guided journal. Discover a deeper connection to yourself and God with Inspired by Prayer . Use this beautiful journal to reflect on scripture passages highlighting faith, hope, joy, and love. You can skip around to seek spiritual guidance in whatever area you wish, or you can flow through the year and check in through prayer once a week. Features include: - Uplifting Bible verses - Thoughtful questions - Writing space for reflection and prayers With a variety of journaling styles and space to express your thoughts, this journal is a perfect gift for yourself or anyone who wants to strengthen their faith.

DKK 139.00
1

Breathe - Shanila Sattar - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Breathe - Shanila Sattar - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Breathe into a healthier and happier you. We are often taught to disregard symptoms of anxiety, stress, chronic pain, and other common imbalances as part of our everyday lives. But what if you could completely change your life and balance your health just by mindfully breathing? Breathwork is a 2,500-year-old practice and one of the greatest healing tools used around the world. In this essential guide, you will learn how to breathe intentionally and properly, so you can live your best life. Fourth-generation sound healer, wellness coach, and creator of AlwaysPlay Studios, Shanila Sattar will take you through the science behind breathwork so you can turn mindful breathing into a habit with t hirty-three simple breathwork exercises that you can practice at any time. Broken up into five categories— mood, energy, inner healing, sleep, and relaxing and grounding —the exercises make it easy for you to transform your life . Learn how to use your senses to enhance your breathing practice. Check in on your breathing patterns with a breathwork inventory page. Create your very own breathing tool kit made by you for you. With Breathe , you’ll be able to: - Reduce feelings of anxiety and stress - Boost your mood and energy - Improve your sleep - Find some inner healing - Relax and ground yourself - Better manage chronic pain - And much more! Follow along with each organized breathing flow, including a practice and reflection: The Lion's Breath: Reflection - What does it mean to embody the lion’s energy for you? - What sensations did you feel in your body? - What did you experience physically?​ Breathe in the calm and find more joy in your days.

DKK 155.00
1

A Guide to Shadow Work - Stephanie Kirby - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

A Guide to Shadow Work - Stephanie Kirby - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Find self-love, self-acceptance, and true growth through understanding the dark and light that coexist in you. Over the course of your life, you push difficult emotions and experiences aside, but they never truly leave you. These elements form your shadow self , the dark side of your personality that most people try to repress. Shadow work is a method of embracing and seeking to understand this darker aspect of yourself so that you can release the pain and trauma of the past and become a more healed and balanced person . A Guide to Shadow Work will be your guide as you walk toward embracing your shadow self: - Learn to see your shadow self and recognize the impact it has on your life - Use targeted journal prompts to explore your shadow self and bring it into the light - Practice deep meditation to begin to release the experiences you’ve repressed - Retrain yourself with habits that bring you a healthier lifelong relationship with your shadow Darkness and light coexist in every person. Only by doing the hard work of acknowledging the darkness can you begin to heal, love and accept yourself, and truly grow. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. Check out other titles in the series: Find Your Strength , Find your Calm , Find Good Habits , and Find Your Peace .

DKK 152.00
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Cannabis Cocktails, Mocktails & Tonics - Warren Bobrow - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Cannabis Cocktails, Mocktails & Tonics - Warren Bobrow - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Create your own cannabis infused cocktails! Combining cannabis and cocktails is a hot new trend, and Cannabis Cocktails, Mocktails & Tonics shows you how. Featuring a collection of 75 recipes of cannabis influenced cocktails and drinks; The Cocktail Whisperer Warren Bobrow will show you the essential instructions for de-carbing cannabis to release its full psychoactive effect. Learn the history of cannabis as a social drug and its growing acceptance to becoming a medicinal. Look beyond cocktails and create successful tonics, syrups, shrubs, bitters, compound butter and exotic infused oil to use in any drink. Start your day with coffee, tea, and milk-based cannabis beverages for healing and relaxation. Get your afternoon pick-me-up with gut healing shrubs and mood enhancing syrups. Make cooling lemonades and sparking herbal infusions to soothe the fevered brow. Then, have an after dinner herbal-based cannabis drink for relaxation at the end of a good meal. The options are endless with Cannabis Cocktails, Mocktails & Tonics !

DKK 182.00
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The Korean Herbal Apothecary - Grace Yoon - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Korean Herbal Apothecary - Grace Yoon - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Korean women are expected to reach a record average lifespan of over 90 years by 2030. In this first-of-its kind guide, discover their culture’s ancient healing methods and remedies. How has the Korean culture, now being looked at as a new Blue Zone, created such incredible wellness and longevity? An examination of their healing traditions may provide some actionable answers. Grace Yoon, Founder of Qi Alchemy, delivers just this with The Korean Herbal Apothecary , the first book to focus specifically on Korean herbalism and ancestral healing practices . She reveals healing traditions that have been used for generations, handed down grandmother to daughter and granddaughter, Based on Korean ancestral practices and herbal medicine, this guide teaches the Eastern approach to healing, including: - The Korean Sasang Typology system (comparable to doshas in Ayurveda) - How to create a Korean herbal medicine cabinet - Recipes for healing remedies and elixirs - How to use traditional fermented foods for health and beauty - How to resolve imbalances in Qi (vital energy) for health and emotional balance With The Korean Herbal Apothecary at your side, you will learn how to use the power of ancient wisdom and remedies for spiritual and physical healing .

DKK 180.00
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The Chicken Chick's Guide to Backyard Chickens - Kathy Shea Mormino - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Chicken Chick's Guide to Backyard Chickens - Kathy Shea Mormino - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Keep your chickens healthy and their abundant supply of free eggs flowing with this gorgeously illustrated, no-nonsense guide for backyard chickeneers. Whether you’re thinking about keeping chickens in the face of high egg prices or are seeking health advice for your existing flock, The Chicken Chick’s Guide to Backyard Chickens covers everything you need to know, including coops, chick care, breed selection, chicken health, and beyond.Internationally known as The Chicken Chick, Kathy Shea Mormino brings an informative style and fresh perspective on raising backyard chickens to millions of fans around the world. Kathy is the founder and one-woman creative force behind her wildly popular and award-winning blog, The-Chicken-Chick.com. Sharing her years of hard-earned experience and collaborations with poultry veterinarians, nutritionists, and professors, she provides simple steps to care for these fun-loving pets with confidence, covering: - Breed selection - Caring for chicks - Housing essentials - Food and water - Egg production - Simple steps for healthy hens - Treating injured and sick chickens - Managing the risk of predators and pests With this friendly, photo-rich book as your guide, experience the emotional benefits of chicken companionship and enjoy fresh eggs from your lovingly raised hens.

DKK 173.00
1

The Art of the Travel Journal - BRUGT BOG - Abbey Sy - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Art of the Travel Journal - BRUGT BOG - Abbey Sy - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

BRUGT BOG Learn how to create a one-of-a-kind travel journal that documents your adventures using drawing, painting, lettering, ephemera, and more. Travel journaling is a fun, creative way to record the sights, sounds, smells, and flavors of life on the road. In The Art of the Travel Journal , you’ll find techniques, ideas, and inspiration for creating a lasting record of your travels that you’ll treasure for years to come. No experience is necessary, and you can bring your signature style or develop new ones as you discover exciting new artistic opportunities . You’ll discover how to make your journal pages come to life with easy techniques for sketching the big picture or small details, adding simple lettering , creating stunning color palettes , and decorating pages with fun mementos that travelers love to collect, such as tickets, packaging, maps, and more. Also find tips on how to work in transit and how to plan and pack for maximum efficiency and enjoyment. Best of all, the techniques also work for documenting life right where you are, and beginners can dive in and create with confidence. Author Abbey Sy (Instagram: @abbeysy) is a veteran traveler who has created her own travel journals for years, sharing the records of her global escapades on her social media platforms. In addition to filling this book with step-by-step instructions for a variety of techniques, she takes a holistic approach to journaling by including information on the benefits of journaling , how to hone a creative habit , and how to develop a unique style . Other features of the book: - All facets of journaling are covered, from start to finish: pre-trip planning, setting intentions, gathering supplies, staying motivated, and how to archive completed journals. - Not sure which supplies to take? Sometimes less is more—get a rundown on how to build the best compact traveling art kit. - Explore special sections on making a travel zine and sending artful postcards, enriching the experience of being on the road. - Learn composition tips for creating stunning journal pages and spreads. - Get great ideas for storing ephemera and other bits travelers collect. - Discover journal spread ideas for a variety of themes, such as architecture, museums and galleries, plants and nature, and food and drink. - Find creative ideas for documenting short trips and staycations. Tickets? Check. Passport? Check. Travel journal? Check! Let The Art of the Travel Journal make every trip satisfyingly creative.

DKK 88.00
1

Art of the Travel Journal - Abbey Sy - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Art of the Travel Journal - Abbey Sy - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Learn how to create a one-of-a-kind travel journal that documents your adventures using drawing, painting, lettering, ephemera, and more. Travel journaling is a fun, creative way to record the sights, sounds, smells, and flavors of life on the road. In The Art of the Travel Journal , you’ll find techniques, ideas, and inspiration for creating a lasting record of your travels that you’ll treasure for years to come. No experience is necessary, and you can bring your signature style or develop new ones as you discover exciting new artistic opportunities . You’ll discover how to make your journal pages come to life with easy techniques for sketching the big picture or small details, adding simple lettering , creating stunning color palettes , and decorating pages with fun mementos that travelers love to collect, such as tickets, packaging, maps, and more. Also find tips on how to work in transit and how to plan and pack for maximum efficiency and enjoyment. Best of all, the techniques also work for documenting life right where you are, and beginners can dive in and create with confidence. Author Abbey Sy (Instagram: @abbeysy) is a veteran traveler who has created her own travel journals for years, sharing the records of her global escapades on her social media platforms. In addition to filling this book with step-by-step instructions for a variety of techniques, she takes a holistic approach to journaling by including information on the benefits of journaling , how to hone a creative habit , and how to develop a unique style . Other features of the book: - All facets of journaling are covered, from start to finish: pre-trip planning, setting intentions, gathering supplies, staying motivated, and how to archive completed journals. - Not sure which supplies to take? Sometimes less is more—get a rundown on how to build the best compact traveling art kit. - Explore special sections on making a travel zine and sending artful postcards, enriching the experience of being on the road. - Learn composition tips for creating stunning journal pages and spreads. - Get great ideas for storing ephemera and other bits travelers collect. - Discover journal spread ideas for a variety of themes, such as architecture, museums and galleries, plants and nature, and food and drink. - Find creative ideas for documenting short trips and staycations. Tickets? Check. Passport? Check. Travel journal? Check! Let The Art of the Travel Journal make every trip satisfyingly creative.

DKK 276.00
1