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Super Nutrition for Babies, Revised Edition - Katherine Erlich - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Super Nutrition for Babies, Revised Edition - Katherine Erlich - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Freshly revised and updated to include incredible full-color photography, Super Nutrition for Babies, Revised Edition , features new recipes and the latest nutritional recommendations. Nutrition and proper feeding are critical in a baby’s formative first months and years. However, many traditional feeding recommendations and convenience-focused baby foods are created based on convention, rather than fostering optimal health and nutrition for infants. Filled with sugar, preservatives, and chemically-refined ingredients, these conventional baby foods make children vulnerable to illnesses and developmental difficulties now—and later in life. The revised version of Super Nutrition for Babies gives parents the latest science-verified nutritional recommendations for feeding their child. Based on the recommendations of nutrition pioneer Dr. Weston A. Price and traditional food principles, Super Nutrition for Babies, Revised Edition provides you with information on all aspects of nutrition and feeding, including when to introduce meat in a child’s diet, healthier alternatives to dairy and soy , and introducing solid foods . You'll also get a comprehensive tutorial on establishing a regular eating schedule, dealing with picky eating , and the best foods for every age and stage . Super Nutrition for Babies, Revised Edition is everything you need to give your baby the best nutrition to minimize illness , improve sleep , and optimize brain development .

DKK 192.00
1

Living Your Healthiest Semaglutide Life - Summer Kessel - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Living Your Healthiest Semaglutide Life - Summer Kessel - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

“Practical, informative, and empowering—this book is a must-read for anyone who is thinking about, or already on, a GLP-1 medication for weight loss. Summer Kessel offers the tools and guidance you need to make lasting, meaningful changes to your nutrition and mindset without going to extremes.”—Dr. Spencer Nadolsky, DOLive your healthiest semaglutide life with this revolutionary guide to successfully and safely using GLP-1 medications. Are you curious if medications like Ozempic, Wegovy, Mounjaro, or Zepbound are right for you?Have you started taking a GLP-1 medication but are unsure where to start with your nutrition and fitness plan? Are you having some side effects you’d like to manage better? Or lacking meal inspiration? Or maybe you’re thinking ahead to the future—what happens when I get to my goal? How does maintenance work?This guide has the answers! Living Your Healthiest Semaglutide Life is your ultimate nutrition and mindset guide for navigating the challenges of weight management with semaglutide and tirzepatide. From starting medication to the weight loss phase, through maintenance and beyond, this life-changing book covers it all, helping you: - Understand obesity as a disease and why weight management is so difficult with diet and exercise alone. - Explore the science of how GLP-1 medications work and if they are a good fit for you. - Navigate the politics and practicalities of the insurance and pharmaceutical world. - Build a health care team that has your best interests in mind. - Manage the risks, optimize the benefits, and avoid falling for the myths around GLP-1 medications. - Learn to overcome the initial side effects and prevent complications. - Discover food and fitness strategies that will help you feel your best and maintain long-term health. - Develop your cooking and meal-planning skills to manage your nutrition in the real world. - Use the sample meal plans, grocery lists, and nutrition facts to make empowered decisions that work for you. - Embrace a new mindset around your weight, nutrition, and health so that you never have to go on a “diet” again. Living Your Healthiest Semaglutide Life is written by registered dietitian Summer Kessel, a certified specialist in obesity and weight management, who not only counsels people on GLP-1 medications every day but is on a GLP-1 medication herself! As someone who has struggled with obesity her entire life, she shares her personal insights alongside the science and is uniquely qualified to help you anticipate and overcome any challenges you may face. By following Summer’s real-world advice and realistic nutrition strategies for every stage of your weight loss journey, you can make informed decisions and successfully achieve your goals. Discover how to live your healthiest life on GLP-1 medications with expert advice, practical tips, and the mindset support you need to succeed.

DKK 192.00
1

Protein Power Smoothies - Heather Dibiasi - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Protein Power Smoothies - Heather Dibiasi - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Ditch the sugar-overload smoothies and make these 75 delicious, nutritious, high-protein, low-carb smoothies that support muscle tissue, weight management, and a healthy metabolism. Smoothies are often touted as healthy snacks or quick meals. However, most smoothies are anything but. Blend together a banana, dates, more fruit, processed almond milk, maybe some protein powder, and a handful of kale, and you don’t have a healthy drink. You’ve got a sugar bomb with a few vitamins that tops 100 carbs and has preservatives and inflammatory ingredients to boot. Smoothies can help you balance your weight and augment your nutrition, but they need to be made the right way. Protein Power Smoothies gives you the low-down on how to construct yummy yet healthy smoothies that are high in protein and low in carbohydrates . Heather DiBiasi, registered dietician and creator of the popular Instagram handle @LowCarb.Nutrition, creates these and more delicious options: - Coconut Blueberry Lemon Tart - Matcha Mango Madness - Pink Raspberry Lemonade - Chia Spice - Carrot Cake - Chocolate Hazelnut - Almond Cookie - Salted Caramel - Rainbow Cookie - Cookie Monster - PB & J Parfait - Key Lime Pie - Pina Colada Whether you are trying to implement a sustainable low-carb lifestyle, efficiently burn fat, or augment your nutrition, Power Protein Smoothies is your secret weapon.

DKK 152.00
1

The 150 Healthiest Foods on Earth, Revised Edition - Jonny Bowden - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The 150 Healthiest Foods on Earth, Revised Edition - Jonny Bowden - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

It’s time to debunk all the myths about foods we want to eat. The 150 Healthiest Foods on Earth, Revised Edition delivers facts on foods; no spin, no agenda. In this newly updated nutrition reference guide, acclaimed nutritionist and bestselling author Jonny Bowden debunks traditional food myths , saves the reputations of foods long suffering from bad publicity, and provides just the facts —so you can make good, health-conscious decisions about which foods you and your family should eat. You’ll learn the latest research on many of your favorite foods , as well as some surprising new findings on the health benefits of foods you may have been avoiding unnecessarily. Did you know that, according to the latest research, - Saturated fat does not cause heart disease? - Full-fat dairy may protect against diabetes? - There is no need to avoid meat if it is 100 percent grass fed? - There is a major difference between farmed salmon and wild salmon? No food provides everything. But real food—whole food with minimal processing—contains a virtual pharmacy of nutrients , phytochemicals , enzymes , vitamins , minerals , antioxidants , anti-inflammatories , and healthful fats , all of which keep you alive and thriving . Learn how easy it is to find “real” food and discover what more than a dozen well-known nutrition experts say are their “top ten” healthiest foods on earth.

DKK 192.00
1

How to Eat Well for Adults with ADHD - Rebecca King - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

How to Eat Well for Adults with ADHD - Rebecca King - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

“A must for anyone whose ADHD has negatively impacted their diet.” — Publishers Weekly From a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes, Figuring out how to nourish your body and mind when you have ADHD can be overwhelming and exhausting. Challenges with executive function, impulsivity, dopamine regulation, and more can lead to a host of obstacles: finding the motivation to cook a meal, remembering to eat, overeating for stimulation, getting adequate nutrition, and more. At their worst, these challenges can have serious consequences for your mental and physical health. But it doesn’t have to be this way. How to Eat Well for Adults with ADHD is a complete guide to how to cook regularly, eat intuitively, and nourish yourself well when you have ADHD. Written by registered dietitian and ADHDer Rebecca King, the “ADHD Nutritionist” (@adhd.nutritionist), this book is not a diet book, but rather a book of solutions to common problems ADHDers experience with food, cooking, and nutrition. Rooted in Rebecca’s weight-neutral, intuitive eating–based philosophy, this book breaks down how ADHD affects your relationship with food and gives you the tools to develop a better approach for your ADHD brain. The book includes: - An overview of intuitive eating and why it works for the ADHD brain - A primer on gentle nutrition for ADHD - Strategies for coping with emotional eating, eating for stimulation, sensory issues, and other common ADHD challenges - ADHD-friendly tips and hacks for shopping, meal-planning, food prep, cooking, cleaning, and more - Simple formulas for creating easy meals and snacks - Recommendations for how to approach your diet while you’re on medication - And 40 delicious, easy, ADHD-friendly recipes Practical, comprehensive, backed by science, but written with the understanding of someone who’s actually been there, How to Eat Well for Adults with ADHD helps ADHDers address their challenges with food without shame or pressure. It’s a must-read for any ADHDer who’s ever struggled in the kitchen and wants to learn how to thrive!

DKK 182.00
1

The Hormone Type Cookbook - Madeline Mackinnon - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Hormone Type Cookbook - Madeline Mackinnon - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Resolve the 7 types of hormone imbalance naturally with simple changes to your food and lifestyle habits. Looking for relief from debilitating menstrual cycles, PMS, PMDD, weight gain, low energy, and mood fluctuations caused by a hormonal imbalance, but don’t want the side effects and expense of drugs and surgery? Based on therapeutic nutrition principles, The Hormone Type Cookbook gives you accessible solutions to address common hormone imbalances like low progesterone , estrogen dominance , low thyroid , adrenal fatigue , and other issues. Whatever stage of your lifecycle, this guide is your holistic hormone health companion! Expert author Madeline Mackinnon, creator of the popular handle @NaturalHormoneHealing, guides your entire journey of hormonal health, from menstrual health and fertility to postpartum , perimenopause , and menopause . You will finally understand the “why” of your hormone imbalances, not just the “what.” Madeline also debunks nutritional myths and shows how certain popular diets can actually disrupt hormone balance. Drawing upon the latest hormone nutrition research, the book contains: - Hormone quizzes and assessments, so you can determine your specific imbalance and then eat to treat it - The foundations of hormone health - How to structure meals to keep your hormones happy - Guidance on lifestyle habits and what things in your environment, such as endocrine disruptors, are creating issues All the while, you’ll be eating your choice of 75 delicious hormone-supporting breakfasts, lunches, dinners, drinks, and snacks, such as: - Hot Flash Elimination Smoothies - Thyroid-Loving Lunch Bowl - Libido-Boosting Freezer Fudge - Stress-Support Matcha Latte Start your healing journey to hormone balance today.

DKK 175.00
1

Intermittent Fasting Made Easy - Thomas Delauer - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Intermittent Fasting Made Easy - Thomas Delauer - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

This is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting. Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer , Intermittent Fasting Made Easy moves you beyond how you could do IF to what you should do to get the very best results. Known for making nutrition science cool and accessible, DeLauer gives you an action plan for maximizing results — designed with busy people juggling family, career, and everyday life in mind . It’s IF made easy and applied to real life. Chapter by chapter, DeLauer walks you through the best practices for each of the key stages of intermittent fasting : the fasting window, breaking the fast, and the eating window. For each stage , find a checklist to confirm you’re on track as well as a troubleshooting section to make sure you are fasting in a way that supports your body and lifestyle. You’ll learn how to: - Choose the best foods to eat (and which to avoid) - Use supplements to support your progress - Maximize your workout while intermittent fasting - Avoid the most common mistakes people make - Kick IF results into high gear by supercharging fat burning, boosting mental clarity, and enhancing sleep - Get past IF roadblocks including mood swings, relapse, and plateauing Also included are biohacks to level-up results specifically for women. With Intermittent Fasting Made Easy , you’ll know exactly what to do to get the most out of intermittent fasting and dramatically optimize your life—starting now.

DKK 155.00
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Simplify Vegetable Gardening - Tony O'neill - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Simplify Vegetable Gardening - Tony O'neill - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Gain the scientific knowledge you need to achieve excellence in home food production with this unique and in-depth guide by Tony O’Neill of YouTube’s Simplify Gardening. If you are an intermediate or advanced gardener looking to level-up your growing skills, Simplify Vegetable Gardening is the ideal reference for meeting your goal. Your garden will flourish with the help of Tony’s growing prowess and eye-opening approach to enhancing plant health and yields that relies on a clear understanding of the interconnectedness of Earth’s many systems and how they each affect plant growth. From the soil food web’s impact on plant nutrition and the atmosphere’s connection to photosynthesis to the effects of the water cycle on plant transpiration, Tony offers a deep dive into the science of growing a robust and sustainable home garden . You will learn how to: - Optimize plant health by understanding mineral nutrition - Enhance soil tilth by fostering the right microorganisms - Maximize plant breeding and propagation techniques to grow more and better-adapted plants - Boost production through the understanding of essential plant functions - Improve biodiversity and plant resilience by adopting a mixed planting strategy - Be a crucial part of your regional food system and enhance community food security Plus, diversify your garden’s offerings through profiles of 16 plant families that encompass 81 different food crops . Each family profile provides information on how to cultivate these plants based on the commonalities of the plant family in which they belong. Starting with the “Why?” and ending with the “Wow!”, Simplify Vegetable Gardening is exactly what you need to help your edible garden reach peak performance.

DKK 211.00
1

Easy Meal Prep - Erin Romeo - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Easy Meal Prep - Erin Romeo - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Conquer your healthy eating plan while saving time and money! In Easy Meal Prep , nutrition coach and meal prep expert Erin Romeo, the Food Prep Princess (@foodprepprincess on Instagram), guides you through the essentials of meal prep, a key component to any diet—whether you’re high-protein , vegetarian , dairy-free , gluten-free , low-carb , or just trying to eat healthy . This highly accessible guide includes: - How to prep a week’s worth of meals in a few hours - Over 75 healthy and delicious recipes - How to meal-prep in 5 easy steps - 5 meal-prep plans to get you started - Tips and tricks for food planning So, skip the takeout and never be at a loss for a healthy meal again with this essential guide to easy meal prep.

DKK 152.00
1

No Meat Athlete, Revised and Expanded - Matt Frazier - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

No Meat Athlete, Revised and Expanded - Matt Frazier - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

No Meat Athlete is the plant-based guide you need to perform at your very best, no matter where you are on your fitness journey. Combining proven training plans , easy yet innovative recipes , and motivational stories into a unique fitness guide, healthy-living cookbook, and nutrition primer, No Meat Athlete is perfect for all athletes, from beginner to elite, who want to enjoy the health benefits of a meatless lifestyle. Veganism, already a top food trend and diet, is taking off in the sports world. The lifestyle has been adopted by Olympians, body builders, and boxers, as well as top athletes in the NBA and NFL. Hollywood is on board, too. James Cameron (director of Avatar and Titanic ) has produced a film on the topic called The Gamechangers , which follows vegan athletes, including Arnold Schwarzenegger, US Olympian Kendrick James Farris, and surfer Tia Blanco. In No Meat Athlete , author, blogger, and hundred-mile ultramarathoner Matt Frazier will show you the many benefits to embracing a plant-based athletic lifestyle , including: - Weight loss, which often leads to increased speed - Easier digestion and faster recovery after workouts - Improved energy levels to help not only athletic performance, but your daily life - Reduced impact on the planet In this revised and updated edition, you’ll also find new recipes , advice , and an all-new 12-week strength training plan designed to improve your overall fitness . Section I of the book provides practical advice for transitioning to a plant-based lifestyle, while ensuring you are getting all the nutrition you need. In Section II, Matt delivers training manuals of his own design for runners of all ability levels and ambitions, including tips for creating healthy habits, improving performance, and avoiding injuries. No Meat Athlete is your road map to top-notch performance, the plant-based way!

DKK 182.00
1

Simple Meal Solutions for High Cholesterol - Ashley Reaver - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Simple Meal Solutions for High Cholesterol - Ashley Reaver - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Transform your health with simple, nutritious recipes to help lower your cholesterol. Over 94 million American adults suffer from high cholesterol, a serious health condition that can lead to life-threatening experiences like a heart attack or stroke. Yet it is possible to manage or even reverse high cholesterol—and it doesn’t need to be complicated, time-consuming, or necessarily require the use of pharmaceutical drugs. If you want to lower your cholesterol and improve your heart health while maintaining your busy lifestyle, finding quick, easy, and satisfying recipes tailored to your needs is crucial.And that’s where this cookbook has you covered. Simple Meal Solutions for High Cholesterol is your go-to cookbook for effectively managing your cholesterol while indulging in mouthwatering meals. This essential guide features 75 recipes that can be prepared in 10, 15, 20, or 30 minutes , making healthy eating both achievable and enjoyable. From breakfast to dinner, plus a special chapter on snacks and treats, each recipe is optimally designed to use nutrition to help lower your cholesterol, supporting your journey to better heart health. Recipes include: - Banana Oat Pancakes - Chicken and Waffles - Cobb Pasta Salad - Chicken Salad Sandwich - Mac n’ Cheese - Flank Steak Fajitas - Weeknight Beef Stew - Chicken and Dumplings - Walnut Honey Mustard Salmon - Chocolate Peanut Butter Protein Balls - Microwave Peach Cobbler - And more! Each recipe includes a full nutritional analysis , plus helpful modifications to accommodate food allergies or dietary preferences. This comprehensive reference also includes: - 35 gorgeous photos - Guidance on meal planning - Tips for preparing your heart-healthy kitchen - Advice on how to incorporate movement into your day to support whole-body wellness Take control of your health one meal at a time with Simple Meal Solutions for High Cholesterol . Simple Meal Solutions is a series of practical cookbooks featuring expert advice and recipes that optimize nutrition to help manage chronic health concerns. Other books in the series include Simple Meal Solutions for Insulin Resistance .

DKK 166.00
1

Simple Meal Solutions for Insulin Resistance - Megan Koehn - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Simple Meal Solutions for Insulin Resistance - Megan Koehn - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Transform your health with simple, nutritious recipes to help manage your insulin resistance. More than 40% of Americans suffer from insulin resistance, a serious metabolic condition linked to diabetes, cardiovascular disease, PCOS, and more. Yet it is possible to manage or even improve insulin resistance—and it doesn’t need to be complicated or time-consuming. If you want to balance your blood sugar and improve your metabolic health while maintaining your busy lifestyle, finding quick, easy, and satisfying recipes tailored to your needs is crucial.And that’s where this cookbook has you covered. Simple Meal Solutions for Insulin Resistance is your go-to cookbook for effortlessly balancing blood sugar levels while indulging in mouthwatering meals. This essential guide features 75 recipes that can be prepared in 10, 15, 20, or 30 minutes , making healthy eating both achievable and enjoyable. From breakfast to dinner, plus a special chapter on snacks and treats, each recipe is optimally designed to use nutrition to help maintain balanced blood sugar, supporting your journey to better health. Recipes include: - Breakfast Tacos - Protein French Toast with Spiced Yogurt Topping - Turkey Melt with Tomato Compote and Arugula - Prep-Ahead Mason Jar Chicken Taco Salad - Chicken Parmesan with Broccoli - Sheet-Pan Pork Chops with Baby Potatoes and Asparagus - Slow-Cooker Braised Roast with Root Vegetables - Balanced Burrito Bowls - High-Protein Cheese Dip with Marinated Tomatoes - Edible Chocolate Chip Cookie Dough - And more! Each recipe includes a full nutritional analysis , plus helpful modifications to accommodate food allergies or dietary preferences. This comprehensive reference also includes: - 40 gorgeous photos - Guidance on meal planning - Tips for preparing your insulin resistant kitchen - Advice on how to incorporate movement into your day to support whole-body wellness Take control of your health one meal at a time with Simple Meal Solutions for Insulin Resistance . Simple Meal Solutions is a series of practical cookbooks featuring expert advice and recipes that optimize nutrition to help manage chronic health concerns. Other books in the series include Simple Meal Solutions for High Cholesterol .

DKK 166.00
1

Common Sense Natural Beekeeping - Kim Flottum - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Common Sense Natural Beekeeping - Kim Flottum - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

With Common Sense Natural Beekeeping , learn to keep bees sustainably with limited chemical or human intervention. Today’s bees face unprecedented challenges . Chemical treatments for pests like the ubiquitous and deadly varroa mite have become standard even as resistance to such treatments grows and evidence suggests the chemical treatments themselves are contributing to the widely discussed Colony Collapse Disorder. Common Sense Natural Beekeeping offers beekeepers a different choice. Based on expert advice from Kim Flottom, editor emeritus of Bee Culture magazine and best-selling author of The Backyard Beekeeper , this book teaches holistic, sensible alternatives to conventional apiary practices, and includes: - Lessons from the way bees live in the wild - Management strategies that respect the natural intelligence of the bee - Hive design elements that promote colony health and resilience - Case studies highlighting successful natural beekeepers from around the world Beekeepers today have myriad choices to make that affect their bees’ health and productivity. From housing to nutrition, including pests and diseases, Common Sense Natural Beekeeping introduces sustainable alternatives for natural hive management.

DKK 182.00
1

Immunity Food Fix - Donna Beydoun Mazzola - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Immunity Food Fix - Donna Beydoun Mazzola - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Immunity Food Fix gives you the 100 best immune superfoods to support your health, prevent illness, and be your most resilient. Immune response underpins everything from chronic health conditions such as diabetes and heart disease to warding off the common cold to how well one ages. Studies have shown that nutrition impacts immunity and disease development. The bottom line? What you put on your plate can heal you or hurt you. The key to eating for immunity? Follow the rainbow. The 100 included superfoods are organized by primary benefit and bio-nutrients —which corresponds to food color. - Trying to Reverse Inflammation ? Put Red foods like cherries and pomegranate on your plate. - Want to support Detoxification ? Enjoy Green foods like kale and broccoli. - Need a power boost of Antioxidants ? Go for Blue and Purple foods like figs, prunes, and plums. - Looking to build a healthy Microbiome and Digestion ? Yellow foods such as lemons and pineapple are the ticket. - Are your Hormones out of balance? Try incorporating Orange foods such as Apricots and Cantaloupe​. Aside from being accessible and delicious, food is less expensive than medication and free of side effects and, unlike supplements, has the most complete form of the nutrient. So start boosting your immunity as soon as your next meal with Immunity Food Fix .

DKK 182.00
1

Naturally Nourished Kids - Ali Miller - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Naturally Nourished Kids - Ali Miller - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Set your child up for a lifetime of health and happiness with real-food recipes for every age and stage. What if feeding your kids could be simple, joyful, and nourishing for their growing bodies and minds? In Naturally Nourished Kids , leading Functional Medicine dietitians Ali Miller, RD, LD, CDE, and Becki Yoo, MS, RD, LD, empower you to do just that by giving you the tools to create meals that support your child’s optimal health—and that they’ll actually enjoy eating.This game-changing cookbook blends a low-glycemic, anti-inflammatory approach with real-food recipes that connect the dots between nutrition, mood, behavior, and overall well-being. From baby-led weaning to teenage appetites, this book offers solutions for every stage of childhood. Confidently navigate the complex world of food with clear goals on how to nourish your household. With family favorites like Cheeseburger Casserole, Superfood Chicken Nuggets, and Peanut Butter Protein Pops, feeding your kids will become a delightful experience. This indispensable resource includes: 100 gluten-free/low-glycemic family-friendly recipes Worksheets Information about macros, blood sugar balance, and nutrient needs Guided parent–child conversations Food-as-medicine tips Suggestions for getting kids involved in the process Prime your child’s palate and establish lifelong healthy habits with Naturally Nourished Kids .

DKK 182.00
1

Mushroom Cultivation - Tavis Lynch - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Mushroom Cultivation - Tavis Lynch - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Learn how to grow wild and exotic, medicinally important, sustainable, and deeply delicious mushrooms right at your own home, just as people throughout the world have been doing for centuries. Mushrooms are healthy , packed with vitamins and antioxidants; rich with flavor , an excellent source of the fifth flavor know as umami; and can be used medicinally in teas and tinctures. By growing your own, you can enjoy these benefits while also enriching your soil , speeding up your composting , and even suppressing weeds —though the biggest draw may be the magic of watching this unique form of life grow. Understanding how mushrooms grow is crucial to successfully cultivating them, and Mushroom Cultivation offers photo-illustrated instruction both on how mushrooms grow and how you can cultivate them yourself , with a focus on six types of mushroom—shiitake, oyster, wine cap, hericium, blewit, and agaricus. You’ll learn how to: - Grow mushrooms, step by step, in a variety of different mediums: logs, straw, wood chips and sawdust, and compost - Troubleshoot problems, including identification, underwatering, overwatering, and insects - Store, dry, and freeze your mushroom harvest - Cook with mushrooms, including variety-specific cooking tips and 8 tasty recipes - Find supplies and more information with the resources listed at the back of the book After reading Mushroom Cultivation , you’ll discover that growing a mushroom is really no more difficult than growing a tomato. You just need a slightly different set of skills. Picking your own fresh mushrooms at the peak of their flavor and nutrition is within your reach with this comprehensive, step-by-step guide.

DKK 162.00
1

Held by the Land - Leigh Joseph - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Held by the Land - Leigh Joseph - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Author Leigh Joseph, an ethnobotanist and a member of the Squamish Nation, provides a beautifully illustrated essential introduction to Indigenous plant knowledge. *Honorable Mention, 2023 Foreword INDIE Book Award*Plants can be a great source of healing as well as nourishment, and the practice of growing and harvesting from trees, flowering herbs, and other plants is a powerful way to become more connected to the land. The Indigenous Peoples of North America have long traditions of using native plants as medicine and for food. Held by the Land honors and shares some of these traditions, offering a guide to: - Harvesting herbs and other plants and using them topically - North American plants that can treat common ailments, add nutrition to your diet, become part of your beauty regime, and more - Stories and traditions about native plants from the author’s Squamish culture - Using plant knowledge to strengthen your connection to the land you live on Early chapters introduce you to responsible ways to identify and harvest plants in your area and teach you how to grow a deeper connection with the land you live on through plants. In the plant profiles section, common plants are introduced with: - Elegant, line-drawn botanical art for each plant - Information on their characteristics and range - How to grow and/or harvest them - How to use them topically and as food - Special features with recipes for food and beauty products along with stories and traditions around the plants This beautiful, full-color guide to Indigenous plants will give you new insights into the power of everyday plants.

DKK 182.00
1

The Witch's Spellbook - Sarah Bartlett - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Witch's Spellbook - Sarah Bartlett - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Tap into your intuition and manifest your dreams with this powerful collection of spells, rituals, and enchantments that align with the cycles of nature and the universe. Magic can be found in every part of the living world—you just need to know how to tap into it. The Witch’s Spellbook reveals how, by casting spells in tune with the natural world, you can shape and take responsibility for your destiny .Following a brief introduction to the basics of witchcraft, The Witch’s Spellbook holds an abundance of spells organized by concern —including your self , change , wishes , love , home and family , career , money , and protection . Each spell draws upon world traditions, sacred holidays, and lunar events such as solstices and equinoxes.This eclectic spellbook also uses invocations, blessings, talismans, and amulets drawn from a wide range of traditional magic practice form around the world, including medieval grimoires, ancient Mesopotamian and Egyptian magical tablets, and Greco-Roman Magic tests, all completely updated for the modern-day witch. The spells include: - Find Your Life Direction - Restore Holistic Health - Make a Decision - Manifest an Aspiration - Ignite Desire - Get Over a Breakup - Change Careers - Open the Door to Prosperity - Banish Negativity Plan your spellwork by date, season, and lunar phase , and identify spells that can be used any time, using the calendar index of spells at the back of the book.Whether you’re new to witchcraft or have an established practice, this will become your go-to guide to practical magic for every day and every event.

DKK 168.00
1

The Sculpt Plan - Anita Rincon - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Sculpt Plan - Anita Rincon - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Transform your body, mind, and life—without missing out on the foods you love! Feel great and lose weight without deprivation, skipping meals, or eliminating food groups with The Sculpt Plan , a holistic lifestyle approach designed for the busy woman.Have you tried every diet in the book, only to end up back where you started? So had Anita Rincón, when she began developing the simple yet effective lifestyle program that would become the foundation of her popular women’s wellness platform, Sculpt. Inspired by her own weight loss journey of 100 pounds in 18 months, the program has been perfected by Sculpt’s leading nutrition, fitness and wellness professionals specializing in sustainable weight loss and life-changing transformations.Build your plate just how you like with hundreds of standard, gluten-free, dairy-free, vegetarian, and vegan options . Discover an interactive fitness program for every level and unlock fun extra features that go beyond the book. And most importantly, gain access to a maintenance program that adjusts to your personal level so you can continue enjoying your new, healthy habits for a lifetime. The Sculpt Plan includes: - A comprehensive lifestyle program consisting of three phases - Multi-tiered Meal Builder system based on your individual starting point and goals - Flexible swap tables with hundreds of options to easily customize meals you love - 50 + delicious recipes for breakfast, lunch, dinner, snacks, sides, and treats - An interactive, easy to follow fitness program for all levels - An adjustable post-loss plan to maintain your results So get off the dieting rollercoaster and change your relationship with food—forever. The Sculpt Plan will show you how!

DKK 182.00
1

A Family Guide to Terrariums for Kids - Patricia Buzo - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

A Family Guide to Terrariums for Kids - Patricia Buzo - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Design, plant, and grow a world of your very own—inside a terrarium! Including 15 unique, imagination-inspiring project plans, each accompanied by adorable, full-color photographs, kids and their grown-ups will discover how easy terrariums are to plant and grow. *As featured in The New York Times * Kids love to create, imagine, and have fun. Nothing fulfills all three of those desires quite like designing and planting a terrarium. With the step-by-step project instructions found in A Family Guide to Terrariums for Kids , the results are beautiful, inspiring, and confidence-building . Making these little landscapes develops motor skills , spacial awareness , and provides a wealth of sensory input . The science behind the art is included with quick and simple lessons on ecosystem functions, the water cycle, and plant nutrition. But for kids, it's all about being active and building something cool! Plus, when the project is complete, there's a piece of living art to share with family and friends or display on a bedroom shelf. With the terrarium plans found in A Family Guide to Terrariums for Kids , everyone in the family can tap their inner “science geek” to: - Use multi-colored sand and succulents to craft a desert terrarium - Plant, trim, and tend a terrarium bonsai tree - Build a peat bog filled with carnivorous plants - Make an aquatic terrarium , complete with a marimo moss ball “pet” - Design a prehistoric garden of air plants - Create a plant-filled habitat for a praying mantis - Grow a Japanese garden with living rocks With information on selecting the best terrarium container, growing materials, decorative elements, tools, and plants , readers are primed for success that lasts long after the terrarium has been built. Terrariums combine imagination and creativity with a dash of hands-on science. And you get to play in the dirt! What could be better than that?

DKK 142.00
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The Menopause Metabolism Fix - Cara Metz - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Menopause Metabolism Fix - Cara Metz - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

"The Menopause Metabolism Fix , offers a refreshing perspective on midlife fitness. Cara Metz''s problem-solving approach makes this book an invaluable resource for navigating this transformative period with clarity and empowerment. I''m an advocate of her 15-minute exercise program tailored for menopausal women and have experienced it firsthand. Her talent and empathy are evident throughout, making this a must-read for anyone seeking to start or amplify their fitness journey." - Mary Claire Haver, MD, bestselling author of The New Menopause Rescue your body from midlife hormonal havoc with The Menopause Metabolism Fix —a simple 4-week plan. Yes, you can look good and feel good again! And contrary to what you may have heard from some menopausal celebrity, you don’t need to do long, intense workouts six times a week or subsist on a cup of bone broth until dinnertime. Yes, your body is changing, and you need to do things differently—and strategically—but that doesn’t mean it has to be hard or complicated. Midlife fitness expert and Instagram influencer Cara Metz gives you the how, what, why of exercise, eating, and lifestyle: - A 4-week workout plan , each week consisting of 5 workouts of 15 minutes each that follow a strategic approach to stretch, strength, and sculpting to get you in shape and combat midlife issues—from weight gain to loss of muscle and flexibility - Photos of the start and end poses for each exercise - QR codes to real-time workout videos - Recipes, and food recommendations (both vegetarian and non-vegetarian) that support menopause nutrition necessities such as blood sugar balance, higher protein intake, and gut health Take control of your health through menopause and thrive in your midlife!

DKK 182.00
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The Kid-Friendly ADHD & Autism Cookbook, 3rd edition - Pamela Compart - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Kid-Friendly ADHD & Autism Cookbook, 3rd edition - Pamela Compart - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Kid-Friendly ADHD & Autism Cookbook, 3rd Edition explains the best diets for children with food intolerances and hypersensitivities that stem from altered biochemistry and which may be causing problems in learning, behavior, development, attention, sensory responses, sleep, and digestion. The authors provide guidelines to help parents determine which diets may be helpful for their child’s specific symptoms and needs. One of the challenges that parents face is coping with children who have picky appetites and crave the very foods that negatively affect their behavior, focus, and development. Linked to this is the challenge of finding ways to get their children to eat the healthy foods that will improve their nutrition. This book provides suggestions for feeding picky eaters , including those with texture issues.The 3rd edition of The Kid-Friendly ADHD & Autism Cookbook provides a current and greatly expanded review of the most commonly used diets that are important in the treatment of ADHD and autism . There are recipes appropriate to specific diets as indicated by icons and descriptors with each recipe. The authors share details about just how and why each diet works, examine specialty ingredients in-depth, and provide extensive resources and references.The specialty diets covered include: - Gluten-free, casein-free, soy-free - Feingold diet: low phenol, low salicylate diet - Specific Carbohydrate Diet (SCD) and Gut and Psychology Syndrome Diet (GAPS) - Anti-yeast/candida diets, or Body Ecology Diet - Low Oxalate Diet (LOD) - FODMAP (Fermentable Oligo-, Di- and Mono-saccharides, And Polyols) - Anti-inflammatory diet - Rotation diet Despite the restrictions of these diets, this cookbook offers an array of tasty choices that kids and the whole family will love , including shakes, muffins, breads, rice and beans, vegetables, salads, main dishes, stews, and even sweets and treats. You’ll also find recommendations for school lunches and snacks .This comprehensive guide and cookbook is chock-full of helpful info and research , and includes more than 150 kid-friendly recipes , suitable to the variety of specialty diets.

DKK 192.00
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The Immunity Food Fix Cookbook - Donna Beydoun Mazzola - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Immunity Food Fix Cookbook - Donna Beydoun Mazzola - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

A companion book to the best-selling Immunity Food Fix , The Immunity Food Fix Cookbook delivers 75 delicious superfood recipes that support your body’s natural defenses. Studies have shown that nutrition impacts immunity and disease development. What you put on your plate can either heal you or hurt you. The Immunity Food Fix Cookbook gives you superfood recipes that naturally support robust immunity . Aside from being accessible and delicious, food is less expensive than medication and free of side effects and, unlike supplements, has the most complete form of the nutrient. While adding the top immune-supportive foods to your diet individually can provide benefit, recipes and meals give you the opportunity to combine different immune superfoods for maximum nutrient density, absorption, and flavor appeal . Recipes are organized around the 5 key pillars of immune support: reversing inflammation , detoxification , antioxidants , digestion and microbiome health , and hormone balance and signaling . Supporting your immunity has never been so appealing. Inside, you’ll find delicious whole food recipes, including gluten-free, dairy-free, and grain options. Enjoy recipes such as: - Soothing & Calming Licorice Lavender Latte - Sprouted Quinoa Porridge with Raspberries & Hazelnut Butter - Pumpkin Cardamom Oats with Coconut Butter & Orange Zest - Egg Muffins with Butternut & Sunflower Seed Pesto - Chicken Radicchio Salad with Apple, Celery & Cashews with Apricot Dressing - Roasted Butternut & Avocado Salad with Lemon & Kalamata Olives - Tuna, Chickpea & Arugula Salad with Lemon & Tarragon Vinaigrette - Tomato Peach Fruit Salsa with Black Beans & Lime - Cantaloupe & Smoked Salmon Caprese with Lemon Mint Sauce - Thai-Spiced Coconut Lentil Soup - Savory Mushroom & Chestnut Soup with Thyme - Green Tea Rice Bowls with Miso Glazed Salmon - Lemony Shrimp Chickpea Pasta with Spinach & Walnuts - Fig & Apricot Almond Balls with Pistachio & Cacao Nibs - Passion Fruit Panna Cotta - Tahini Chocolate Chip Cookies Immune response underpins everything from chronic health conditions, such as diabetes and heart disease, to warding off the common cold to how well one ages. So start boosting your immunity at the very next meal with The Immunity Food Fix Cookbook !

DKK 190.00
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Amazing Glaze - Gabriel Kline - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Amazing Glaze - Gabriel Kline - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

“This book made me fall in love with glaze all over again.” —Ben Carter, author of Mastering the Potter’s Wheel Join author and Odyssey Clayworks founder Gabriel Kline on a journey that makes glazing pottery less intimidating and more fun. Whether you look forward to glazing your work or are guilty of saying “I hate glazing!” Amazing Glaze is for you. Start in the “glaze kitchen” where you’ll set yourself up for success, then move on to learning the tools and techniques for getting your glaze right every time. Once you know the basics, discover how to take your glazing to the next level with specialized application and finishing techniques. Along the way, Gabriel shares dozens of tried-and-true glaze recipes and combinations. Stunningly illustrated with color photography, this comprehensive glaze guide includes: - An introduction to glazing , covering studio safety, tools and materials, the chemistry of glazes, preparing glazes, testing glazes, and various ways to apply glazes - Advanced techniques and special topics , including layering with slip and underglaze, working with resists, creating crystalline effects, achieving an elusive red, applying decals, and combining techniques - Over 60 glaze recipes (23 high fire, 22 mid-range, 11 low fire, and 7 raku)—refined over dozens of workshops, hundreds of firings, and innumerable tests—from reliable classics to obscure gems, plus recipes for slips, underglazes, washes, terra sigillatas, and more, together forming thousands of potential color and texture combinations - Artist features and inspirational galleries with photos of work from today’s top artists, including Cayce Kolstad, Anja Bartels, Nick Moen, Genevieve Van Zandt, Julia Weber, Molly Morning-glory, Naim Cash, Josh Copus, Linda McFarling, and Tisha Cook Take your skills—and your work—to the next level with Amazing Glaze . The Mastering Ceramics series is for artists who never stop learning. With compelling projects, expert insight, step-by-step photos, and galleries of work from today’s top artists, these books are the perfect studio companions. Also available from the series: Mastering Hand Building , Mastering Kilns and Firing , and Mastering the Potter’s Wheel .

DKK 202.00
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