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The Protein Advantage Cookbook - Carolyn Ketchum - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Protein Advantage Cookbook - Carolyn Ketchum - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Protein Advantage Cookbook is the new template for low-carb eating, filled with the latest science and 100 recipes to help you meet your weight loss, body composition, and health goals. Authored by best-selling cookbook author, Carolyn Ketchum , The Protein Advantage Cookbook includes step-by-step recipes with full-color photos , the latest research on high-protein, low-carbohydrate eating, and tips and tricks for building your high-protein, low-carbohydrate pantry. For years, we’ve followed the traditional ketogenic diet formula: high fat, moderate protein, and very low carbs. And it worked—individuals saw the benefits of shifting from being sugar burners to fat burners. However, new science is showing that a low carbohydrate diet with higher protein ratios burns more stored fat and preserves and builds more lean muscle tissue . Recent research also suggests that a large percentage of adults are not consuming enough protein to maintain healthy bodies into middle age and beyond. And numerous experts agree that the RDA or protein for adults over age 50 is too low. High protein, low-carb diets are no longer the purview of body builders and athletes. It is a vital requirement for our health and longevity. The Protein Advantage Cookbook provides a delicious path to health with recipes like: - Sheet Pan Omelet - Loaded Breakfast Casserole - Protein Bagels - Chocolate Donuts - Turkey Chili Verde - Korean Beef and Broccoli - Spinach Feta Chicken Burgers - Lasagna Stuffed Zucchini Boats - Pork Tenderloin with Dijon Cream Sauce - Easy Protein Chocolate Mousse - Peanut Butter Bars - Protein Cheesecake Start your high-protein, low-carb journey to optimum health with this game-changing guide.

DKK 192.00
1

Protein Power Smoothies - Heather Dibiasi - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Blood Sugar Balance Cookbook - Meredith Mann - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Strong Curves Cookbook - Shelley Darlington - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Strong Curves Cookbook - Shelley Darlington - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Build strength, trim fat, and feel great with over 100 delicious high-protein, low-carb recipes from certified personal trainer and nutritionist Shelley Darlington. If you are among the legions of women stepping off their treadmills and embracing the weights section at the gym, you know that an active, consistent strength-training regimen is the best way to promote health, longevity, and mobility at every stage of life. Strong is the new skinny. But a solid workout plan is only half the equation. To get the most out of your time at the gym, you need a diet and meal plan that supports your strength-training, muscle-building goals. And for that, Shelley Darlington, host of the popular YouTube channel Strong Curves, has you covered with The Strong Curves Cookbook , featuring quick, easy, and nutritious meals, snacks, drinks, and even a few treats .Rooted in a high-protein, animal-based philosophy that prioritizes whole foods and clean eating , the book is divided into three sections: Pre-Workout, Post-Workout, and Rest Days. Each section includes recipes for breakfast, lunch, dinner, snacks, sweets, and drinks, so you’ve got plenty of options for every stage of your workout plan.Whether you’re looking to prep your body for a good sweat session, refuel post-gym, or maximize recovery on your off-days, Shelley delivers with a healthy, flavorful recipes like: - Vanilla Protein Chia Pudding - Salmon and Cream Cheese Roll-Ups - Pork San Choy Bao - Grilled Prawn and Zucchini Salad - Turkey and Rice Stuffed Peppers - Pork Egg Roll in a Bowl - Pesto Deviled Eggs - Cottage Avocado Bowl - Chocolate Malt Collagen Shake - Sweet Potato Brownies - Adrenal Support “Cocktail” - And more! The book also includes helpful background on the nutritional science of building muscle , primers on the three main macros ; lists of pantry staples, time-saving cookware, and appliances ; tips for adjusting your diet and workout plan for your monthly cycle; and other helpful information so you can head into the kitchen—and the gym—fully prepared to up your fitness game. Whether you’re an experienced, long-term weight lifter or just starting to incorporate strength into your fitness journey, The Strong Curves Cookbook will help you get results: lose weight, build muscle, and feel great all day, every day.

DKK 192.00
1

Macro Cooking Made Simple - Rachel Werner - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Macro Cooking Made Simple - Rachel Werner - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Stop counting calories and start eating smart! Master the macro diet with this accessible guide that includes more than 50 delicious recipes. Instead of setting a limit on the number of calories you can eat, a macro diet defines the amount of macronutrients you can aim to eat, divided by proportion into the primary categories of protein, carbohydrates, and fat. Besides helping burn fat and gain muscle, macros provide the body with energy and can help maintain good health for the long haul. Popular with athletes, this flexible diet can can also be a challenge to plan and track. But it doesn’t have to be! Macro Cooking Made Simple explains what macros are and how you can optimize them for better eating and better health, without suffering or depravation . The first part of the book examines the question, “Why macros?” Nutrition expert and food writer Rachel Werner explains how fueling your body requires more than a few superfoods and why macro-focused eating provides holistic sustenance . She breaks down this complex topic into manageable bites, with a terminology “cheat sheet” that includes: - Simple Carbs - Complex Carbs - Carb Tolerance - Protein (animal protein vs . plant protein) - Fat (trans fat vs. saturated fat vs. unsaturated fat) - Flexible Dieting - Micronutrients Werner further provides a ratio guide to help you vary your macro ratios for specific health goals. She also presents what goes in a macro-forward pantry , including 15 staple ingredients plus the 7 essential kitchen tools to get you started. The second part of the book has recipes that include gluten-free and dairy-free options , vegetarian and vegan alternatives , and quick or one-pot meals . Broken into breakfasts, mains , sides , snacks , and beverages —along with recipe-pairing suggestions to round out any meal—this book has you covered! Here’s just a small selection of the eclectic, nutritious, and delicious recipes you’ll find inside: - Caribbean Jambalaya - Brunch Burritos - Cajun Hot Hash - Crispy Fish Curry - Smoked Salmon Sliders - BBQ Chickpeas - Cilantro Lime Chicken Salad - Carrot Ginger Bisque - Pecan Peach Porridge - Pumpkin Oat Bars - Matcha Gems - Low-Cal Lassi With these straight-forward explanations, easy-to-understand tips, and amazing recipes in hand, following a macro-forward diet has never been simpler! Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. Other titles in the series include: Adaptogens , The CBD Handbook , The Complete Guide to Self-Care , Air Fryer Instant Pot Cookbook , and The Plant-Based Cookbook .

DKK 155.00
1

Eat Jewish - Melinda Strauss - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Eat Jewish - Melinda Strauss - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Bring family and friends together over delicious kosher meals from Melinda Strauss’s Jewish family kitchen. In Eat Jewish , Jewish social media influencer and Modern Orthodox Jew Melinda Strauss (@therealmelindastrauss) pairs over 100 traditional and modern kosher recipes with key stories and insights into Jewish tradition, history, and culture . Addressing commonly asked questions about Jewish tradition along the way, Melinda celebrates the idea that food has no boundaries and welcomes anyone to make Jewish food and experiment with kosher recipes.What this book showcases most of all—and what binds it together—is family . Melinda’s most popular food videos are of her family recipes—whether they’re inspired by a Jewish holiday, her daughter’s favorite Sabbath dishes, or her parents’ and grandparents’ recipes dedicated to their children and grandchildren—which Melinda is eager to share with the world. Including recipes for challah breads, dips, soups, dairy and non-dairy dishes, and holiday recipes, explore Jewish cooking in your home kitchen, no matter your skill level. Featuring a mouthwatering photo for almost every recipe, learn how to make: - Sweet and Fluffy Challah - Citrus Gravlax - Nora’s Broccoli - Turkish Cheese Borekas - Sumac & Za’atar Chicken - Potato Kugel - Barbecue Brisket Soup - Bagel, Lox & Cream Cheese Hamantaschen - Tahini Chocolate Cookie Sticks - Cinnamon Bun Challah Bread Pudding - and more! Eat Jewish invites you to the family table to share and enjoy this delicious cuisine.

DKK 211.00
1

Easy Meal Prep - Erin Romeo - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Vegan Boards - Kate Kasbee - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Vegan Boards - Kate Kasbee - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Finally, a book of beautiful food board ideas for snacks, parties, and family meals that fit your plant-based diet. Serving artfully arranged foods on boards or platters is extremely popular, but until now, all the books on the subject have been full of meats, cheeses, and other animal products. Vegan Boards is the first book to make this trend accessible to people who follow a plant-based diet . The results are delectable—and gorgeous to behold.In these pages, Kate Kasbee, co-creator of the popular blog Well Vegan, shows you how to create 50 stunning plant-based boards. Step-by-step instructions and a color photograph are included for each one. All the boards are remarkably easy to p repare and most require no cooking at all. Those that require cooking are simple to make, such as roasted vegetables, quesadillas, or bruschetta. You’ll also find guidance on how to use equipment and utensils to make serving food on boards both beautiful and safe.Treat your family and friends to enticing vegan boards for every occasion, from breakfast and brunch , grazing at home , and full meals to seasonal celebrations , special occasions , and dessert , including: - Build-Your-Own Bagel Sandwich Board - Chia Pudding Parfait Board - Mediterranean Grazing Board - Taco Bowl Tuesday Board - Coconut Chickpea Curry Board - Afternoon Tapas and Sangria Board - Winter Solstice Board - Spring Forward Board - Midsummer Backyard BBQ Board - Oktoberfest Grazing Board - Hot Chocolate Dessert Board - Ice Cream Sundae Board Make these creative vegan boards ahead of time and then enjoy spending time with your impressed and delighted family or guests.

DKK 182.00
1

Buddha Bowls - Kelli Foster - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Buddha Bowls - Kelli Foster - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Beautiful and inspiring one-dish meals in a bowl! Buddha bowls, occasionally called “bliss bowls,” “nourish bowls,” or “power bowls,” are the ultimate in one-dish meals. You start with a base of whole grains, rice, noodles, or legumes. Then you layer on a generous assortment of cooked or raw vegetables. Finally, you top the veggies with a boost of protein and then a dressing, sauce, or broth. Buddha bowls are an easy, healthy meal that can be ready in minutes and that you can have for breakfast, lunch, or dinner—or, if you like, all three! The Buddha bowl concept is loosely based on guidance from Chinese medicine : a meal should have vegetables, protein, and grain. Typically, in a Buddha bowl there is a high ratio of ingredients to broth or sauce and the ingredients are left whole or in large pieces, and not blended, minced, or pureed. Although it is Asian in inspiration, a Buddha bowl can be made with a variety of ingredients from just about anywhere on the planet. Kelli Foster, who writes about food for the popular website The Kitchn, serves up in these pages an amazing variety of Buddha bowl ideas, each one vibrant with color , alive with flavor , and oh-so-comforting to eat. The delicious and nourishing recipes include: - Hearty Breakfasts: Blackberry Millet Breakfast Bowl, Coconut Quinoa Breakfast Bowl, Chai-Spiced Multigrain Porridge Bowl, and more - Cozy Meals: Warm Autumn Chicken and Wild Rice Bowls, Sesame Tuna Bowls, Lamb Kebab Bowls, and more - Dinner Party–Worthy Dishes: Lentil and Smoked Salmon Nicoise Bowls, Miso Noodle Bowls with Stir-Fried Beef, Shrimp Summer Roll Bowls, and more - Vegan Recipes: Cauliflower Falafel Power Bowls, Spicy Sesame Tofu, Rice Bowls, and more - Fruit Bowls: Chamomile Poached Pear Bowls, Chocolate-Tahini Chia Pudding Bows, Creamy Freekah Bowls with Honey-Balsamic Stewed Strawberries, and more Buddha bowls are elegant in appearance and flavor, but surprisingly easy to make —a perfect marriage of convenience and good taste. If you haven't tried them yet, now you have a great reason!

DKK 182.00
1

The New Mediterranean Diet Cookbook - Martina Slajerova - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The New Mediterranean Diet Cookbook - Martina Slajerova - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner. The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses . However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods.This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both . While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome , and is anti-inflammatory , anti-aging , and nutrient-dense .Improve your overall health while enjoying delectable dishes including: - Superfood Shakshuka - Blender Cinnamon Pancakes with Cacao Cream Topping - Green Goddess Salad - Pancetta Wrapped Sea Bass Sheet Pan - Crispy Salmon Piccata - Fierce Meatball Zoodle Bolognese - Nordic Stone Age Bread - Chocolate Hazelnut “Powerhouse” Truffles With The New Mediterranean Diet Cookbook , you’ll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.

DKK 182.00
1

Simple Meal Solutions for Insulin Resistance - Megan Koehn - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Simple Meal Solutions for Insulin Resistance - Megan Koehn - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Transform your health with simple, nutritious recipes to help manage your insulin resistance. More than 40% of Americans suffer from insulin resistance, a serious metabolic condition linked to diabetes, cardiovascular disease, PCOS, and more. Yet it is possible to manage or even improve insulin resistance—and it doesn’t need to be complicated or time-consuming. If you want to balance your blood sugar and improve your metabolic health while maintaining your busy lifestyle, finding quick, easy, and satisfying recipes tailored to your needs is crucial.And that’s where this cookbook has you covered. Simple Meal Solutions for Insulin Resistance is your go-to cookbook for effortlessly balancing blood sugar levels while indulging in mouthwatering meals. This essential guide features 75 recipes that can be prepared in 10, 15, 20, or 30 minutes , making healthy eating both achievable and enjoyable. From breakfast to dinner, plus a special chapter on snacks and treats, each recipe is optimally designed to use nutrition to help maintain balanced blood sugar, supporting your journey to better health. Recipes include: - Breakfast Tacos - Protein French Toast with Spiced Yogurt Topping - Turkey Melt with Tomato Compote and Arugula - Prep-Ahead Mason Jar Chicken Taco Salad - Chicken Parmesan with Broccoli - Sheet-Pan Pork Chops with Baby Potatoes and Asparagus - Slow-Cooker Braised Roast with Root Vegetables - Balanced Burrito Bowls - High-Protein Cheese Dip with Marinated Tomatoes - Edible Chocolate Chip Cookie Dough - And more! Each recipe includes a full nutritional analysis , plus helpful modifications to accommodate food allergies or dietary preferences. This comprehensive reference also includes: - 40 gorgeous photos - Guidance on meal planning - Tips for preparing your insulin resistant kitchen - Advice on how to incorporate movement into your day to support whole-body wellness Take control of your health one meal at a time with Simple Meal Solutions for Insulin Resistance . Simple Meal Solutions is a series of practical cookbooks featuring expert advice and recipes that optimize nutrition to help manage chronic health concerns. Other books in the series include Simple Meal Solutions for High Cholesterol .

DKK 166.00
1

Plant-Based Simple - Editors Of Fair Winds Press - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Plant-Based Simple - Editors Of Fair Winds Press - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Easily transition to a plant-based diet or simply incorporate more plant-based meals into your routine with this collection of affordable, satisfying recipes. Plant-Based Simple is your ultimate guide to improved health, clean eating, and a sustainable approach to food. Packed with delicious, easy-to-make recipes, this cookbook empowers you to start your meat-free journey with confidence and excitement. Whether you’re tackling a busy weeknight or hosting a weekend feast, Plant-Based Simple has you covered. From hearty breakfasts to delectable vegetarian burgers, these recipes are quick, satisfying, and designed to please even the pickiest eaters.Embracing a diet rich in greens, beans, fruits, and grains, this inspiring cookbook makes it simple to enjoy meat-free cooking—whether you’re a newbie or a seasoned vegetarian. Plant-Based Simple gives you tasty, easy-to-make vegetable-based recipes that promote a healthy lifestyle for you and the planet. Craving comfort food, something light, or adventurous new flavors? You’ll find a wide array of recipes to suit every taste and occasion. Gather your loved ones to enjoy meals that never disappoint with recipes that include: - Skillet Bagel Breakfast Sandwiches for Two - Baked French Toast Sticks - Blueberry Smoothie Jars - White Bean Beer Fondue - Spicy Sesame Brussels Bites - Roasted Chipotle Salsa - Mediterranean Layer Dip - Tikka Cauliflower Chunks - Curry-Spiced Sweet Potato Chips - Roasted Broccolini Amandine - Grilled Mango with Raspberry Coulis - Pumpkin Chickpea Chili - Mushroom Carnitas and Brussels Burrito with Sweet Red Onion - Cajun Chickpea Salad Wraps Whether you’re adopting a fully plant-based lifestyle or just adding more meat-free meals to your repertoire, Plant-Based Simple is your go-to resource for eating well. Dive into a world of delicious, sustainable eating today!

DKK 173.00
1

New Camp Cookbook On the Trail - Emily Vikre - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

New Camp Cookbook On the Trail - Emily Vikre - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Make your next hike your best hike with recipes for drinks, snacks, and even some meals that are completely portable and completely delicious. After a long day outdoors, there’s nothing better than a cold drink or hot meal as the sun starts to set. And there’s also something special about that midday meal on the go, whether your view is the mountains or the sea. In New Camp Cookbook On the Trail , author Emily Vikre shares dozens of all-new recipes as well as a few greatest hits and remixes from Camp Cocktails and The Family Camp Cookbook , so you’re sure to find just what you are craving for your next trip, including: Packable Snackables: Apricot cherry energy balls, homemade granola bars, toaster pastry bars, camper's cookies, and four trail mixes from unfussy fuel to downright fancy. Pre-Prepped Meals: How to make ready-to-use spice mixes, just-add-water pancakes, minestrone soup, fried rice mix, couscous with olives, and falafel patty mix. Easy to Assemble: M atpakke , summer sausage sandwich, curried tuna wrap, almond butter wrap with dried fruit and cinnamon, bagel with apple butter and raisins, and fried wrap a la Norway. This + That: Tuna casserole (mac and cheese, dried peas, tuna), Caccio e Pepe (alfredo, parmesan, and lots of black pepper), vegetarian shepherd's pie (herby lentils and mashed potatoes), and more. Backpacker Bevvies: True lime gimlet, powdered tea Arnie Palmer Collins, instant Irish coffee, spiked tea, and the toddle off toddy as well as flask-friendly versions of the negroni, Shetland sweater, old fashioned, manhattan, the duke, and red rum. Add to that a quick and easy guide to using a dehydrator for culinary adventure, with recipes for jerky, fruit leathers, and dehydrated fruits and veggies, you can add flavor to any outdoor adventure with New Camp Cookbook On the Trail . Also available in this series: The New Camp Cookbook, Camp Cocktails, The Family Camp Cookbook, The National Parks Cookbook, New Camp Cookbook Fireside Warmers

DKK 155.00
1

Vegan Bowl Attack! - Jackie Sobon - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Build Your Bowl Salad Cookbook - Nina Cherie Franklin - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Build Your Bowl Salad Cookbook - Nina Cherie Franklin - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Embrace the joy of salad making and learn how to build balanced nutrient-dense bowls to support your lifelong wellness goals. In today’s fast-paced world, making confident, healthy food choices can be challenging. With conflicting advice and diet trends flooding the wellness industry, it’s easy to feel overwhelmed. The Build-Your-Bowl Salad Cookbook bridges the gap between short-term diets and long-term wellness, offering a sustainable path to health through the art of salad making.Authored by Nina Cherie Franklin, PhD, affectionately known as “That Salad Lady,” this cookbook empowers you to create delicious, nutritious salads that are both easy to prepare and delightful to eat. Leveraging her extensive expertise in health, fitness, and nutrition, along with her passion for salads, Dr. Nina introduces the “Build Your Bowl” system, an easy-to-follow blueprint for creating balanced, nutrient-rich bowls. In her trademark system, each salad is a flavorful masterpiece designed to save time, reduce food waste, and nourish your body and mind. The 75 vibrant and easy salad recipes include: - Quick & Easy Meal Prep Bowls like the Spicy Chipotle Elote Shrimp Salad, Quick & Easy Grilled Cheese Salad, and Hearty Bison Taco Salad Bowl - High-Protein Bowls like the Eat-the-Rainbow Cobb Salad, Grilled Peach & Salmon Burrata Bowl, and Caribbean Jerk Chicken Salad - Low-Carb and Keto Salads like the Bacon & Brussels Sprouts Bowl, Eggplant Parmesan Spinach Salad, and Spaghetti Squash & Meatball Bowl - Heart-Healthy Recipes like Mediterranean Tuna and White Bean Salad, Kale Cesar Salad with Crispy Chickpeas, and Trout Farrow Bowl with Mango Salsa - Vegetarian and Vegan Bowls like the Rainbow Three-Bean Salad, Sweet Sesame Tofu & Edamame Bowl, and Hearty Roasted Veggie & Lentil Bowl - Anti-Inflammatory Bowls like the Turmeric Quinoa & Edamame Bowl, Japanese Cucumber and Seaweed Salad with Tempeh, and Citrus Herb Marinated Mushroom Salad Each recipe categorizes ingredients into whole food groups with nutritional analyses, helping you understand how to build your bowls layer by layer. Dr. Nina also shares practical tips on meal prep, smart shopping, and selecting the right kitchen tools, all aimed at making your journey to wellness seamless.In The Build-Your-Bowl Salad Cookbook , each bowl is a step toward lifelong wellness. Whether you’re a lifelong health-and-fitness enthusiast, someone coping with specific health challenges, a person trying to get more protein or go more plant-based, a busy parent juggling responsibilities, or a young adult learning to make more informed food choices, this book makes healthy eating effortless and fun. Join Dr. Nina on a journey to rebuild your relationship with food, embrace the joy of salads, and achieve optimal wellness.

DKK 182.00
1

Naturally Nourished Kids - Ali Miller - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

DKK 182.00
1

The Menopause Metabolism Fix - Cara Metz - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Menopause Metabolism Fix - Cara Metz - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

"The Menopause Metabolism Fix , offers a refreshing perspective on midlife fitness. Cara Metz''s problem-solving approach makes this book an invaluable resource for navigating this transformative period with clarity and empowerment. I''m an advocate of her 15-minute exercise program tailored for menopausal women and have experienced it firsthand. Her talent and empathy are evident throughout, making this a must-read for anyone seeking to start or amplify their fitness journey." - Mary Claire Haver, MD, bestselling author of The New Menopause Rescue your body from midlife hormonal havoc with The Menopause Metabolism Fix —a simple 4-week plan. Yes, you can look good and feel good again! And contrary to what you may have heard from some menopausal celebrity, you don’t need to do long, intense workouts six times a week or subsist on a cup of bone broth until dinnertime. Yes, your body is changing, and you need to do things differently—and strategically—but that doesn’t mean it has to be hard or complicated. Midlife fitness expert and Instagram influencer Cara Metz gives you the how, what, why of exercise, eating, and lifestyle: - A 4-week workout plan , each week consisting of 5 workouts of 15 minutes each that follow a strategic approach to stretch, strength, and sculpting to get you in shape and combat midlife issues—from weight gain to loss of muscle and flexibility - Photos of the start and end poses for each exercise - QR codes to real-time workout videos - Recipes, and food recommendations (both vegetarian and non-vegetarian) that support menopause nutrition necessities such as blood sugar balance, higher protein intake, and gut health Take control of your health through menopause and thrive in your midlife!

DKK 182.00
1

Everyday Keto Baking - Erica Kerwien - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Everyday Keto Baking - Erica Kerwien - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Have your cake—and stay keto too! With Everyday Keto Baking , there's no need to deprive yourself of the breads, muffins, and other treats you love. Instead, learn to make keto-friendly (low-carb, high-fat) versions of your favorite baked goods using real-food ingredients. This is the only keto baking book you'll ever need. Inside you'll find more than 80 recipes specifically geared to the keto diet. Most recipes rely on coconut flour and almond flour , two of the most popular alternative flours on the market. Coconut flour is an all-natural flour made only from coconut; contains no gluten and no grain; and is low in digestible carbs and high in fiber, making it a favorite among keto, gluten-free, grain-free, nut-free, and low-glycemic lifestyles. Its pure, slightly sweet taste is subtle enough that even coconut haters won't be able to detect it, and it lends itself perfectly to baked goods, creating results far superior to many other “healthy” treats. Alongside other healthy ingredients like eggs and low-carb sweeteners, the recipes in this book have been carefully created to not only taste delicious, but also help you meet your macros (your target ratio of protein, fat, and carbs on keto). Enjoy all the special treats you once thought were off-limits, such as: - Fluffy Pancakes - Cheesy Bagels - Garlic Cauliflower Breadsticks - Chocolate Zucchini Bread - Cinnamon Streusel Cake - Strawberry Rhubarb Cobbler - Chocolate Chip Cookies - Red Velvet Cupcakes - Cheesecake Brownies - Spinach Feta Quiche Everyday Keto Baking gives you limitless options for enjoying baked goods without guilt . The only thing you need to worry about now is keeping them away from everyone else! [Publisher's Note: Everyday Keto Baking is a revised and adapted version of the original book The Healthy Coconut Flour Cookbook .]

DKK 139.00
1

Craveworthy Baking - Danielle Cochran - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Craveworthy Baking - Danielle Cochran - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Finally, dairy-free and gluten-free recipes for cakes, cupcakes, cookies, bars, sweet breads, and savory breads that don’t compromise on taste or texture. If you follow a gluten-free or dairy-free diet, or both, you know how challenging it can be to find and adapt recipes for it—especially for baked goods. Author Danielle Cochran (The Salty Cooker) knows this struggle well. She’s spent years adapting and refining recipes to work without dairy and gluten and to be just as delectable as the original. Every recipe she creates must pass the test: “No one will know this is gluten-free and dairy-free.” Delicious results aside, what sets Danielle’s recipes apart from other gluten-free and dairy-free recipes is their flexibility. If you don’t need to cut the dairy or gluten, you can swap in traditional ingredients 1:1—no math required!In Craveworthy Baking , Danielle shares her ultimate collection of recipes. As you dive into creating them, she will be at your side with tips for perfecting your baking techniques, modifying the recipes to suit your preferences, and presenting them with flair.These are the hits that are so good, you don’t even need to tell people they are dairy and gluten free : - Cookies and Bars: Chocolate Caramel Revel Bars, Cherry Hazelnut Biscotti, Classic Apple Oatmeal Cookies, Chocolate Chip Walnut Cookies, Strawberry Shortcake Blondie Bars, Turtle Chocolate Chip Skillet Cookie, Peanut Butter Cookie Sandwiches, Lemon Bars - Cakes and Cupcakes: Hummingbird Cake, Upside down Pineapple Cupcakes, Chocolate Coconut Tres Leches Cake, Orange Creamsicle Cupcakes, Gingerbread Cupcakes with Cinnamon Cream Cheese Frosting, Lemon Bundt Cake with Blueberry Swirl, Champagne Swiss Roll, Chocolate Cake Every Which Way - Cheesecakes, Puddings, and Custard: Vanilla Crème Brulee, Sticky Date Pudding, Funfetti Cheesecake, Peaches and Cream Cheesecake Bars, Bananas Foster Cheesecake, Basque Cheesecake with Strawberry Sauce, Black Forest Mini Cheesecake Bites, Flan, Pecan Pie Cheesecake Bars Pies, Tarts, and Pastries: Strawberry Rhubarb Pie, Peach Cobbler, Eclairs, Cream Puffs, Cannoli Tart, Key Lime Pie, Raspberry Pistachio Galette, French Fruit Tart, Dutch Apple Pie, Pear Frangipane - Sweet Breads, Muffins, and Rolls: Banana Bread Cinnamon Rolls, Sour Cream Coffee Cake, Apple Sticky Buns, Bread Pudding with Chocolate Chips, French Vanilla Scones, Pumpkin Streusel Muffins, Monkey Bread, Orange Sweet Rolls, Orange Cranberry Muffins, Baked Fruit Donuts - Savory Breads: Zucchini Bread, Soft Baked Pretzel, Pizza Dough, Cornbread, Sweet Potato Bacon Biscuits, Bagel, Cheese and Scallion Scones, Dinner Rolls, Buttermilk Biscuits, Buttery Panini Bread, Focaccia with Rosemary, Parmesan, and Olives Go ahead: make a batch of soft-baked pretzels for the party. Become a cinnamon roll connoisseur. Perfect that French fruit tart. Fix up an airy, golden loaf of Focaccia. You’ll do it all with ease because each recipe has been tested to ensure you have a flawless experience . Start baking for everyone at the same time , with recipes that just happen to be dairy-free and gluten-free.

DKK 192.00
1

Simple Meal Solutions for High Cholesterol - Ashley Reaver - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Simple Meal Solutions for High Cholesterol - Ashley Reaver - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Transform your health with simple, nutritious recipes to help lower your cholesterol. Over 94 million American adults suffer from high cholesterol, a serious health condition that can lead to life-threatening experiences like a heart attack or stroke. Yet it is possible to manage or even reverse high cholesterol—and it doesn’t need to be complicated, time-consuming, or necessarily require the use of pharmaceutical drugs. If you want to lower your cholesterol and improve your heart health while maintaining your busy lifestyle, finding quick, easy, and satisfying recipes tailored to your needs is crucial.And that’s where this cookbook has you covered. Simple Meal Solutions for High Cholesterol is your go-to cookbook for effectively managing your cholesterol while indulging in mouthwatering meals. This essential guide features 75 recipes that can be prepared in 10, 15, 20, or 30 minutes , making healthy eating both achievable and enjoyable. From breakfast to dinner, plus a special chapter on snacks and treats, each recipe is optimally designed to use nutrition to help lower your cholesterol, supporting your journey to better heart health. Recipes include: - Banana Oat Pancakes - Chicken and Waffles - Cobb Pasta Salad - Chicken Salad Sandwich - Mac n’ Cheese - Flank Steak Fajitas - Weeknight Beef Stew - Chicken and Dumplings - Walnut Honey Mustard Salmon - Chocolate Peanut Butter Protein Balls - Microwave Peach Cobbler - And more! Each recipe includes a full nutritional analysis , plus helpful modifications to accommodate food allergies or dietary preferences. This comprehensive reference also includes: - 35 gorgeous photos - Guidance on meal planning - Tips for preparing your heart-healthy kitchen - Advice on how to incorporate movement into your day to support whole-body wellness Take control of your health one meal at a time with Simple Meal Solutions for High Cholesterol . Simple Meal Solutions is a series of practical cookbooks featuring expert advice and recipes that optimize nutrition to help manage chronic health concerns. Other books in the series include Simple Meal Solutions for Insulin Resistance .

DKK 166.00
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Kids in the Kitchen - Rossini Perez - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Kids in the Kitchen - Rossini Perez - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Kids in the Kitchen is the ultimate cooking companion for your budding little chefs! Say hello to a world of hands-on fun that will ignite a passion for cooking and creativity in your kids. No more kitchen boredom- it's time to let their culinary imaginations run wild! Let their kitchen dreams take flight with our carefully curated healthy recipes for breakfast, lunch , dinner , snacks , desserts , and drinks that not only tantalize taste buds but also foster independence and confidence. You'll also find fun facts about different food favorites such as bagels, lemonades, chocolate, and empanadas, among much more, as well as nutritional facts, kitchen term definitions, and advice for picky eaters. Get ready to cultivate a new generation of confident cooks and enthusiastic eaters with our delicious and kid-friendly recipes . Here are some yummy examples: - Chocolate Chip Protein Pancake Muffins: Whip up a batch of these delightful and nutritious treats that will have your little chefs beaming with pride as they conquer the art of baking. - Rainbow Fried Rice: Watch as your kitchen transforms into a palette of vibrant colors and flavors with this whimsical take on the classic fried rice. It's not just a meal; it's a masterpiece in the making! - Pepperoni Pizza Empanadas: Ignite the spirit of culinary adventure with these scrumptious, handheld delights that will have your little ones feeling like kitchen superheroes. - Easy One Pot Mac and Cheese : Unleash the magic of simplicity and taste with this creamy, cheesy classic that's perfect for their solo kitchen escapades. - Strawberry Drink Refresher : Let their creativity flow as they concoct their own refreshing and fruity beverage that's as delightful to make as it is to sip. - 2-Ingredient Red Velvet Cake: Unveil the secret to baking wizardry with this unbelievably easy yet stunning red velvet cake that will leave everyone in awe of their newfound kitchen skills. - Pear and Apple Nachos: Transform snack time into a gourmet adventure with these fruity and fun nachos that are as fun to make as they are to munch on. Join us on a cooking journey that sparks creativity, builds confidence , and nurtures a love for cooking . Kids in the Kitchen is not just a cookbook; it's a gateway to a world of endless possibilities and unforgettable food adventures. Let the kitchen magic begin!

DKK 155.00
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Cannabis Drinks - Jamie Evans - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Cannabis Drinks - Jamie Evans - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Welcome to the future of beverages! Infusing cannabis into drinks can be done in a variety of ways. Learn all about it as you craft delicious cocktails, smoothies, lattes, and spirit-free mixed drinks. Maybe you’re curious about CBD or perhaps you’ve tried a store-bought sparkling cannabis drink already. Either way, you’re here because you’re ready to learn the ins and outs of making deliciously infused drinkables. This guide, written by Jamie Evans (author of The Ultimate Guide to CBD ), will serve as the go-to resource for anyone interested in incorporating phytocannabinoids into a variety of recipes. Inside, you’ll start your journey with infused mixology. You’ll learn the most essential how-tos and infusion methods, including decarboxylation and heating techniques for those who want to do it all. Different from other books in this category, this book offers something to both beginners and experts—and crucially, to both those who only want to use CBD and those who want to infuse with THC—presenting many approaches to enhancing drinks. From adding CBD oils and tinctures to a variety of recipes to crafting more complex cannabis libations behind the bar, you can choose the path that’s right for you. Recipes include: - Basic infusions: Infused bitters, shrubs, honey, sour mix, simple syrups, and an alcohol-based tincture - Coffee and tea: Pumpkin Spice Latte, Butter Coffee, Turmeric Latte, Summer Berry Palmer, Ginger Lemon Hibiscus Iced Tea, Masala Chai Tea - Juices, shakes, and smoothies: Green Goddess Canna-leaf Juice, Garden of Eden Juice, Chocolate Banana Protein Shake, PB&J Shake, Superfood Smoothie, Vitamin CBD Smoothie - Spirit-Free Mixed Drinks: Raspberry Rickey, Sparkling Rosemary Greyhound, Fuzzy Ginger Fizz, Apple Spice CBD Mule, The Jolly Cranberry, Infused Feisty Mary - Cocktails: Blood Orange Aperol Spritz, Spicy Melon Margarita, CBD Limelight, Strawberry Lime Shrub Soda, Blackberry Bramble, Pisco Papaya Sour, Laid Back Manhattan, Toasty Toddy - And many more! With an exploration of cannabis terpenes, this book also provides the author’s signature techniques for evaluating cannabis aroma and flavor profiles to curate flavor pairings. As a Wine Enthusiast 40 Under 40 Tastemaker and Certified Specialist of Wine, Jamie applies the same sensory evaluation techniques she used in the wine world to cannabis, helping readers fine-tune their senses to better understand it as an ingredient—and use it to craft the perfect infused drinks. Including recipes and tips from leading industry experts, this book has it all.

DKK 161.00
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