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The Gluten-Free Bread Machine Cookbook - Shannon Kinsella - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Gluten-Free Family Cookbook - Lindsay Cotter - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Homemade Sourdough - Jane Mason - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

SR-71 Blackbird - Rich Graham - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Easy Meal Prep - Erin Romeo - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Low-FODMAP IBS Solution Plan and Cookbook - Dr. Rachel Pauls - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Low-FODMAP IBS Solution Plan and Cookbook - Dr. Rachel Pauls - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Reduce IBS symptoms with a 4-week meal plan and simple, delicious recipes! The Low-FODMAP IBS Solution Plan and Cookbook is your guide to successfully navigating the low-FODMAP diet and reducing IBS symptoms, including a 4-week meal plan and more than 100 low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes . If you are one of the 45 million Americans suffering from Irritable Bowel Syndrome (IBS), eating food may be the start of a vicious cycle. The Low-FODMAP IBS Solution Plan and Cookbook will provide everything you need to stop this cycle and heal your gut , using the medically proven low-FODMAP diet. Reduce symptoms of IBS and other digestive conditions with an easy-to-understand introduction to the low-FODMAP diet, a 4-week meal plan to guide you through the first phases, and more than 100 delicious low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes. You will receive sound, results-based advice from internationally recognized physician, surgeon and researcher Dr. Rachel Pauls , who uses the low-FODMAP diet to successfully treat her own IBS symptoms. Inside, you’ll find guidance and straightforward low-FODMAP recipes that put you back in control, plus numerous vegan and vegetarian options . Enjoy mealtime once again with recipes such as: - Lemon Blueberry Mug Muffins - Make-Ahead Breakfast Burritos - Flat-Tummy Chicken Corn Chowder - Summertime Salad with Toasted Pecans - Lemon Chicken with Rotini and Vegetables - Tangy Turkey Sloppy Joes - Peanut Pad Thai - Hummus Pizza with Greek Salad - Banana Chocolate Chip Oat Bars - Chewy Brownie Cookies with Walnuts - Scrumptious Pumpkin Pie Energy Bites Make this book the start of a healthier and happier lifestyle and a healthier and happier you!

DKK 182.00
1

Everyday Keto Baking - Erica Kerwien - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Everyday Keto Baking - Erica Kerwien - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Have your cake—and stay keto too! With Everyday Keto Baking , there's no need to deprive yourself of the breads, muffins, and other treats you love. Instead, learn to make keto-friendly (low-carb, high-fat) versions of your favorite baked goods using real-food ingredients. This is the only keto baking book you'll ever need. Inside you'll find more than 80 recipes specifically geared to the keto diet. Most recipes rely on coconut flour and almond flour , two of the most popular alternative flours on the market. Coconut flour is an all-natural flour made only from coconut; contains no gluten and no grain; and is low in digestible carbs and high in fiber, making it a favorite among keto, gluten-free, grain-free, nut-free, and low-glycemic lifestyles. Its pure, slightly sweet taste is subtle enough that even coconut haters won't be able to detect it, and it lends itself perfectly to baked goods, creating results far superior to many other “healthy” treats. Alongside other healthy ingredients like eggs and low-carb sweeteners, the recipes in this book have been carefully created to not only taste delicious, but also help you meet your macros (your target ratio of protein, fat, and carbs on keto). Enjoy all the special treats you once thought were off-limits, such as: - Fluffy Pancakes - Cheesy Bagels - Garlic Cauliflower Breadsticks - Chocolate Zucchini Bread - Cinnamon Streusel Cake - Strawberry Rhubarb Cobbler - Chocolate Chip Cookies - Red Velvet Cupcakes - Cheesecake Brownies - Spinach Feta Quiche Everyday Keto Baking gives you limitless options for enjoying baked goods without guilt . The only thing you need to worry about now is keeping them away from everyone else! [Publisher's Note: Everyday Keto Baking is a revised and adapted version of the original book The Healthy Coconut Flour Cookbook .]

DKK 139.00
1

Paleo Simple - Editors Of Fair Winds Press - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Paleo Simple - Editors Of Fair Winds Press - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Discover the joy of easy paleo living! Paleo Simple transforms your paleo lifestyle with 150 mouth-watering recipes that are quick, easy, and utterly delicious. Say goodbye to complicated meal prep and hello to the flavors you crave, all while staying true to paleo principles. Imagine savoring hearty, satisfying dishes without a trace of dairy, gluten, grains, or sugar. With Paleo Simple , whole-food cooking is never boring or tasteless. Each recipe is designed to tantalize your taste buds while keeping your diet clean and nutritious. Feeling overwhelmed by healthy cooking? Paleo Simple is your answer! This book makes the paleo lifestyle hassle-free with easy-to-follow recipes for every meal of the day. From one-pot wonders and delightful wraps to savory mains, tempting appetizers, healthy comfort food, and yummy desserts, every dish is made with whole, clean ingredients. Love paleo but short on time? No problem! Paleo Simple is here to save you from hours of planning, prepping, and cooking. We know that while a strict regimen might work for 30 days, real life calls for simplicity and speed. Our recipes help you whip up tasty paleo meals without spending hours in the kitchen—no stress, no fuss, just delicious, wholesome food without the gluten, grains, dairy, and refined sugar. Enjoy recipes such as: - Paleo Granola - Sheet-Pan Eggs in Sweet Potato Hash - Chicken Sausage Frittata - Fried Eggs with Sweet Potato Rounds - Turkey Bacon Baked Egg Cups - Crab-stuffed Mushrooms - Scotch Eggs Beef Bolognese - Baked Polenta with Sausage & Artichoke - Best Curry Meatballs - Tuscan Shrimp - Spinach-Artichoke Chicken Skillet with Summer Vegetables - Bourbon Chicken - Homemade Applesauce - Corn-free Cornbread - Almond Butter Banana Bundt Cake Make your paleo journey effortless and enjoyable with Paleo Simple !

DKK 173.00
1

The FODMAP Reintroduction Plan and Cookbook - Dr. Rachel Pauls - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The FODMAP Reintroduction Plan and Cookbook - Dr. Rachel Pauls - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Reclaim your favorite foods while managing your IBS symptoms with this simple guide to FODMAP Reintroduction, written by a medical doctor, featuring a complete plan and 60 delicious recipes. In her first book, The Low-FODMAP IBS Solution Plan & Cookbook , FODMAP expert and IBS sufferer Dr. Rachel Pauls showed you how to manage your IBS symptoms by eliminating FODMAPs from your diet. Now she guides you through the second phase of the clinically proven low-FODMAP diet, Reintroduction (also known as the FODMAP Challenge Phase) , where you’ll discover which foods you can add back to your diet while keeping your IBS symptoms under control. If you’ve tried the low-FODMAP diet to manage your IBS, you know that phase 1, Elimination, is pretty restrictive. You are not meant to stay on the Elimination diet forever, but what comes next? The FODMAP Reintroduction Plan and Cookbook will help you learn which foods you can and can’t tolerate through individual challenges , so you can enjoy more food freedom while still feeling great. In this book, Dr. Rachel Pauls carefully guides you through the stages of Reintroduction, providing a detailed plan including which foods to test , how much , how often , and how to interpret your results —while minimizing IBS flares. She also includes over 60 delicious, easy-to-cook, recipes for testing and maintaining your low-FODMAP diet, including gluten-free, dairy-free, vegetarian, and vegan options. Learn your tolerances and manage your symptoms with simple, satisfying recipes like: - Mini Pumpkin Biscuits with Cream Cheese Frosting - Chai Spiced French Toast - Hearty Turkey Minestrone Soup - Chicken Club Ranch Pasta Salad - Shrimp Sushi Bowl - Slow-Cooker Vegan Sloppy Joes - Sheet Pan Orange Chicken with Broccoli - Homemade BBQ Chicken Pizza - Show Stopping Lemon Olive Oil Cake - Glazed Pineapple Walnut Muffins - Banana Blondies with Chocolate Chips If you’re one of 45 million Americans living with IBS, don’t live with it anymore! Let this book guide you through the second phase of your low-FODMAP journey, where you will conquer your symptoms while reclaiming the foods you love .

DKK 182.00
1

The Ultimate Tortilla Press Cookbook - Dotty Griffith - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Amazing Glaze Food-Safe Recipes - Bill Collins - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Amazing Glaze Food-Safe Recipes - Bill Collins - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Create stunning, food-safe glazes for functional pottery. Take your ceramics to the next level with Amazing Glaze Food-Safe Recipes , the essential guide for potters who want to create beautiful, functional pieces designed for everyday use. A collaboration between noted potter and author Gabriel Kline and chemist Bill Collins, PhD, this unique book explores the science of glaze formulation, explaining essential testing techniques, equipment, and materials, demystifying the science of food-safe ceramics while empowering artists with reliable, studio-friendly methods.Discover a variety of recipes, techniques, and tips for creating vibrant colors, unique textures, and glossy or matte finishes—all tested for safety and reliability in functional pottery. - Comprehensive guidance on glaze safety: Learn essential information about toxic materials, leaching, and testing glazes for food use. - Step-by-step tutorials: From mixing and applying glazes to troubleshooting common issues, this book covers every stage of the process. - 60 beautiful food-safe glaze recipes: Tested and approved finishes suitable for a range of firing temperatures and clays. - Inspiration from master ceramists: Explore stunning examples of food-safe pottery to spark your creativity. Whether you’re a beginner looking to make your first food-safe bowl or an experienced potter wanting to expand your glaze library, Amazing Glaze Food-Safe Recipes will become your go-to resource for creating ceramics that are as functional as they are beautiful. The Mastering Ceramics series is for artists who never stop learning. With compelling projects, expert insight, step-by-step photos, and galleries of work from today’s top artists, these books are the perfect studio companions. Also available from the series: Amazing Glaze , Mastering Hand Building , Mastering Kilns and Firing , and Mastering the Potter’s Wheel .

DKK 211.00
1

Autoimmune Protocol Comfort Food Cookbook - Michelle Hoover - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Taco Tuesday Cookbook - Laura Fuentes - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Race Tech's Motorcycle Suspension Bible - Paul Thede - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Naturally Nourished Kids - Ali Miller - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

DKK 182.00
1

The Art of the Line in Drawing - Frederic Forest - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Clean Treats for Everyone - Laura Fuentes - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Sculpt Plan - Anita Rincon - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Sculpt Plan - Anita Rincon - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Transform your body, mind, and life—without missing out on the foods you love! Feel great and lose weight without deprivation, skipping meals, or eliminating food groups with The Sculpt Plan , a holistic lifestyle approach designed for the busy woman.Have you tried every diet in the book, only to end up back where you started? So had Anita Rincón, when she began developing the simple yet effective lifestyle program that would become the foundation of her popular women’s wellness platform, Sculpt. Inspired by her own weight loss journey of 100 pounds in 18 months, the program has been perfected by Sculpt’s leading nutrition, fitness and wellness professionals specializing in sustainable weight loss and life-changing transformations.Build your plate just how you like with hundreds of standard, gluten-free, dairy-free, vegetarian, and vegan options . Discover an interactive fitness program for every level and unlock fun extra features that go beyond the book. And most importantly, gain access to a maintenance program that adjusts to your personal level so you can continue enjoying your new, healthy habits for a lifetime. The Sculpt Plan includes: - A comprehensive lifestyle program consisting of three phases - Multi-tiered Meal Builder system based on your individual starting point and goals - Flexible swap tables with hundreds of options to easily customize meals you love - 50 + delicious recipes for breakfast, lunch, dinner, snacks, sides, and treats - An interactive, easy to follow fitness program for all levels - An adjustable post-loss plan to maintain your results So get off the dieting rollercoaster and change your relationship with food—forever. The Sculpt Plan will show you how!

DKK 182.00
1

The WineMaker Guide to Home Winemaking - Winemaker - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The WineMaker Guide to Home Winemaking - Winemaker - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

This comprehensive guide from WineMaker magazine—packed with recipes, expert advice, step-by-step photos, and more—is the resource you need to make your own great wine at home. Home winemakers around the world have turned to the experts at WineMaker magazine for more than two decades. From well-tested recipes to expert troubleshooting , WineMaker sets the standard for quality. Now, the editors known for publishing the best information on making incredible wine at home have set the new standard for how-to books on winemaking. In The WineMaker Guide to Home Winemaking , you’ll find the best of the best when it comes to techniques, recipes, tips, and more.The book is built to be a first-time winemaker’s companion , explaining the entire process from start to finish with helpful photography. Yet it has plenty to offer those who are more experienced , as well, including advanced techniques for blending, testing, creating sparkling wines and fruit wines, and barrel aging. Inside these pages you’ll find: - Keys to better winemaking: maceration, fermentation, blending, and more - A variety of editor-tested recipes - A deep dive on wine-related ingredients - The most useful troubleshooting solutions ever published in the magazine - Covers winemaking with fresh grapes, juices, kits, concentrates, and country fruits Whether you’re looking to get into winemaking, up your game, or find inspiration for your next wine, let WineMaker be your guide.

DKK 211.00
1

Reluctant Entertainer's Big Boards and More - Sandy Coughlin - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Reluctant Entertainer's Big Boards and More - Sandy Coughlin - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Host any size event with ease, whether it’s a big holiday gathering or a picnic for two, with this fun, flexible cookbook featuring 100 recipes from charcuterie board guru Sandy Coughlin (@reluctantentertainer). As the original Big Board influencer, Sandy Coughlin reimagined the charcuterie board as a stunning surface for special occasion spreads, family get-togethers, delicious desserts, and more. Now, she expands her repertoire with individual recipes for any occasion , large or small , indoors or out . Organized by season and size of gathering and including gluten-free, dairy-free, and plant-based options for customizable convenience, Reluctant Entertainer’s Big Boards and More will spark your culinary imagination with the endless possibilities of boards.Elements include: - Seasonal celebrations and special days: For holidays, weddings, or just a birthday bash, try Winter Solstice Charcuterie Board, Baked Brie Dinner Board, Broiled Al Pastor Tacos, Tiramisu French Toast, Fudgy Brownie Ice Cream Sandwiches, and more. - International inspiration for the curious cook: Regional recipes from around the world to light your travel fuse, including Baba Ghanoush with Poblano Chilies, Tikka Masala Tender Bowls, Miso Parmesan Udon Noodles, and Caffe Mingo’s Sugo di Carne. - Just close friends : Smaller boards for 2–4 people, whether it’s date night or game night, such as Roasted Apple Crispy Prosciutto Crostini, Oven-Roasted Caramelized Onions and Chicken Thighs, Corn Bacon and Cheddar Waffles, and Pear Puff Pastry Tart. - The great outdoors: Portable, sustainable recipes for camping, road trips, and outdoor entertaining all year round, including Warming Hut Brothy Quinoa Bowls Board, Hot Chocolate Firepit Board with Buttermilk Rough Puff Pastry Ribbons, and Poolside Pina Colada Poptail Board. Whether you’re a board enthusiast already or a first-time host, Reluctant Entertainer’s Big Boards and More has everything you need to make a serious splash—all year round.

DKK 192.00
1

The Birdhouse Book - Margaret A. Barker - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Birdhouse Book - Margaret A. Barker - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Birdhouse Book is the most authoritative book available for creating safe, sturdy, and easy-to-build homes for many of North America’s favorite birds. This updated edition includes important new and timely topics including impacts of climate change on birds, nestbox monitoring for community science, native plants, and how birders can help birds. Written with those who truly want the best for birds, The Birdhouse Book explains how to build and place functional DIY bird homes that are safe and appropriate for more than 20 classic North American species , from wrens to raptors. Each of the easy-to-build boxes and shelves within is accompanied by cut lists , specially created line diagrams , and step-by-step photography , making the projects accessible to those with even the most rudimentary woodworking skills. In addition, this practical and beautifully presented guide is packed with color photography and information about the bird species covered: Wrens, Warblers, Bluebirds, Flycatchers, Swallows, Titmice, Owls, Flickers, Kestrels, Chickadees, Ducks, Mergansers, Swallows, Doves, Swallows, Robins, Finches, Phoebes, Loons, Swifts, Herons, and Ospreys.Detailed information will help you properly place and maintain the homes to attract birds. And because these projects are the product of years of experience and field-testing , you can be sure you’re getting the best advice regarding proper design, safe construction materials, and correct home placement to mitigate exposure to elements, pests, and predators. Finally, beyond the birdhouses, you’ll find out how you can contribute to the larger birding community and even enhance your birding experience.

DKK 197.00
1

McLaren Formula 1 Car by Car - Stuart Codling - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

McLaren Formula 1 Car by Car - Stuart Codling - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Explore 60 thrilling years of McLaren Formula 1 race cars in this handsome volume, complete with detailed specs, stunning photography, a foreword by twice World Champion Mika Häkkinen, and the full competition record for every car. McLaren has been a top Formula 1 competitor and innovator since it fielded founder and driver Bruce McLaren’s first car, the M2B, in 1966. Just two years later, Bruce scored the team’s first grand prix win. Tragically, he was killed in 1970 while testing his Can-Am car at Goodwood.Despite the heavy loss of its founder, McLaren carried on, scoring its first of twelve championships in 1974 with Emerson Fitipaldi. McLaren’s roster of F1 Champions includes such greats as James Hunt, Niki Lauda, Ayrton Senna, and modern master Lewis Hamilton.Equally legendary are the cars themselves, including the: - 1960s M7A - 1970s M23 - 1980s MP4/2 - 1990s MP4/5 - 2000s MP4-23 - Today’s MCL38 As the second longest-running team in F1 (surpassed only by Ferrari), McLaren holds twelve Drivers Championships and nine Constructors’ titles, including 2024 honors. McLaren Formula 1 Car by Car chronicles every McLaren Formula 1 car in chronological order, featuring an overview of each car’s significant features and evolution, its technical specifications, and its competition record accompanied by historic and contemporary images.Featuring a Foreword from two-time F1 World Champion Mika Häkkinen, McLaren Formula 1 Car by Car details the amazing race cars and drivers that have cemented McLaren’s reputation as one of the most dominant manufacturers in F1 history making this book a must-have for every McLaren and F1 fan.

DKK 439.00
1

Universal Methods of Ethical Design - Colin Gray - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Universal Methods of Ethical Design - Colin Gray - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Cultivate a socially responsible design process with Universal Methods of Ethical Design , the first comprehensive survey of ethically centered design practices. Are you ready to design for good? Join the growing movement of designers, technologists, and organizations embracing ethical design principles to drive meaningful change. This essential resource introduces practical methods and frameworks that foster ethical awareness, action, and reflection throughout the design process. These supports appear in this book in varied forms, including methods , theoretical frameworks , conceptual frameworks , and principles . Discover actionable strategies across every design phase, including: - User Research – Gather insights with empathy and integrity. - Design Scoping – Define goals that align with ethical values. - Ideation & Concept Generation – Spark ideas rooted in social responsibility. - Testing & Evaluation – Assess impact with fairness and transparency. - Product Launch – Deliver solutions that prioritize people and the planet. Explore diverse, accessible methods that weave ethics into your workflow—covering critical topics like feminist design, activism, privacy and security, legal policy, and governance .Each method is presented in a clear two-page format : - Page One offers a concise definition, in-depth explanation, real-world applications, and practical guidelines—with sidenotes for added insights and references. - Page Two features visual examples and graphics to deepen understanding. Whether you’re a designer, engineer, manager, or student, Universal Methods of Ethical Design is your essential reference for building socially responsible and impactful designs.The titles in the Rockport Universal series offer comprehensive and authoritative information and edifying and inspiring visual examples on multidisciplinary subjects for designers, architects, engineers, students, and anyone who is interested in expanding and enriching their design knowledge.

DKK 291.00
1

The Kid-Friendly ADHD & Autism Cookbook, 3rd edition - Pamela Compart - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Kid-Friendly ADHD & Autism Cookbook, 3rd edition - Pamela Compart - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Kid-Friendly ADHD & Autism Cookbook, 3rd Edition explains the best diets for children with food intolerances and hypersensitivities that stem from altered biochemistry and which may be causing problems in learning, behavior, development, attention, sensory responses, sleep, and digestion. The authors provide guidelines to help parents determine which diets may be helpful for their child’s specific symptoms and needs. One of the challenges that parents face is coping with children who have picky appetites and crave the very foods that negatively affect their behavior, focus, and development. Linked to this is the challenge of finding ways to get their children to eat the healthy foods that will improve their nutrition. This book provides suggestions for feeding picky eaters , including those with texture issues.The 3rd edition of The Kid-Friendly ADHD & Autism Cookbook provides a current and greatly expanded review of the most commonly used diets that are important in the treatment of ADHD and autism . There are recipes appropriate to specific diets as indicated by icons and descriptors with each recipe. The authors share details about just how and why each diet works, examine specialty ingredients in-depth, and provide extensive resources and references.The specialty diets covered include: - Gluten-free, casein-free, soy-free - Feingold diet: low phenol, low salicylate diet - Specific Carbohydrate Diet (SCD) and Gut and Psychology Syndrome Diet (GAPS) - Anti-yeast/candida diets, or Body Ecology Diet - Low Oxalate Diet (LOD) - FODMAP (Fermentable Oligo-, Di- and Mono-saccharides, And Polyols) - Anti-inflammatory diet - Rotation diet Despite the restrictions of these diets, this cookbook offers an array of tasty choices that kids and the whole family will love , including shakes, muffins, breads, rice and beans, vegetables, salads, main dishes, stews, and even sweets and treats. You’ll also find recommendations for school lunches and snacks .This comprehensive guide and cookbook is chock-full of helpful info and research , and includes more than 150 kid-friendly recipes , suitable to the variety of specialty diets.

DKK 192.00
1

The Immunity Food Fix Cookbook - Donna Beydoun Mazzola - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Immunity Food Fix Cookbook - Donna Beydoun Mazzola - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

A companion book to the best-selling Immunity Food Fix , The Immunity Food Fix Cookbook delivers 75 delicious superfood recipes that support your body’s natural defenses. Studies have shown that nutrition impacts immunity and disease development. What you put on your plate can either heal you or hurt you. The Immunity Food Fix Cookbook gives you superfood recipes that naturally support robust immunity . Aside from being accessible and delicious, food is less expensive than medication and free of side effects and, unlike supplements, has the most complete form of the nutrient. While adding the top immune-supportive foods to your diet individually can provide benefit, recipes and meals give you the opportunity to combine different immune superfoods for maximum nutrient density, absorption, and flavor appeal . Recipes are organized around the 5 key pillars of immune support: reversing inflammation , detoxification , antioxidants , digestion and microbiome health , and hormone balance and signaling . Supporting your immunity has never been so appealing. Inside, you’ll find delicious whole food recipes, including gluten-free, dairy-free, and grain options. Enjoy recipes such as: - Soothing & Calming Licorice Lavender Latte - Sprouted Quinoa Porridge with Raspberries & Hazelnut Butter - Pumpkin Cardamom Oats with Coconut Butter & Orange Zest - Egg Muffins with Butternut & Sunflower Seed Pesto - Chicken Radicchio Salad with Apple, Celery & Cashews with Apricot Dressing - Roasted Butternut & Avocado Salad with Lemon & Kalamata Olives - Tuna, Chickpea & Arugula Salad with Lemon & Tarragon Vinaigrette - Tomato Peach Fruit Salsa with Black Beans & Lime - Cantaloupe & Smoked Salmon Caprese with Lemon Mint Sauce - Thai-Spiced Coconut Lentil Soup - Savory Mushroom & Chestnut Soup with Thyme - Green Tea Rice Bowls with Miso Glazed Salmon - Lemony Shrimp Chickpea Pasta with Spinach & Walnuts - Fig & Apricot Almond Balls with Pistachio & Cacao Nibs - Passion Fruit Panna Cotta - Tahini Chocolate Chip Cookies Immune response underpins everything from chronic health conditions, such as diabetes and heart disease, to warding off the common cold to how well one ages. So start boosting your immunity at the very next meal with The Immunity Food Fix Cookbook !

DKK 190.00
1