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Lucille Ball Treasures - Cindy De La Hoz - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Lucille Ball Treasures - Cindy De La Hoz - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Enjoy a fascinating tribute to the queen of comedy with the photos and memorabilia in Lucille Ball Treasures . Lucille Ball came into most people’s lives with the beloved classic I Love Lucy , one of the most successful television shows in history. But her story really begins with a small-town girl, working hard to make ends meet, who hits the gritty New York streets to break into the movie business. In this lushly illustrated, large-format book , learn about her struggles, her wins, and the achievements she gained well ahead of her time. Celebrating her warmth, grit, and spirit, Lucille Ball Treasures features behind-the-scenes stories and a pocket at the back with a trove of removable reproductions of ephemera, including: - Photographs - Movie and modeling advertisements - Film stills - Hollywood memorabilia - and so much more! Lucille Ball Treasures honors the woman who, to this day, makes us smile and continues to inspire generations of fans.

DKK 209.00
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Tarot: An In Focus Workbook - Rebecca Falcon - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Tarot: An In Focus Workbook - Rebecca Falcon - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Learn how to read tarot cards and use them as a tool for personal growth with the information and exercises in this beautifully designed workbook. Tarot reading is an ancient and powerful divination method that can also be harnessed to explore and deepen your emotional and spiritual life . Through the straightforward and engaging exercises in this workbook, you’ll explore: - The meanings of the major and minor arcana - Methods for understanding the significance of each card in the deck - Essential tarot spreads and when to use them - The ways tarot can help you navigate your life With real-world exercises and practice readings , reflection prompts , and art activities , all accompanied by full-color illustrations , Tarot is a fun, accessible, and innovative introduction to the cards. The In Focus Workbooks series from Wellfleet Press presents hands-on introductions to a wide range of mystical topics. The exercises in each book offer enlightening activities, guided journal prompts, and opportunities to practice newfound skills in disciplines such as tarot reading and chakra healing in the real world. With full-color interiors and beautiful illustrations, the In Focus Workbooks are attractive, practical, and fun guides for newcomers to the mystical arts. Also available: Chakras

DKK 136.00
1

My F*cking Job Sucks - Editors Of Chartwell Books - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

My F*cking Job Sucks - Editors Of Chartwell Books - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Don’t let your f*cking job get the better of you! Learn how to maximize your workplace well-being with this practical guide’s 100+ exercises and writing prompts. It’s a universal truth that most of us have to work to earn a living. That means we spend about one-third of our lives on the job. Put another way, the average person will spend 90,000 hours at work over the course of their lifetime. And if workplace TikToks and memes are to be believed, not very many of us love our jobs. So how do we improve the way we see and experience this very important aspect of our lives? My F*cking Job Sucks helps you identify obstacles and roadblocks to achieving your best work life. Covering topics like emotional, physical, intellectual, and financial health, this guided workbook features: - Practical tips - Quizzes - Simple meditations and exercises With more than 100 writing prompts and exercises, My F*cking Job Sucks is for anyone who wants to improve their wellness before their job gets the better of them.

DKK 139.00
1

Pocket Prompts Watercolor - Kristin Van Leuven - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Pocket Prompts Watercolor - Kristin Van Leuven - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

When you’re short of ideas for your next watercolor painting, Pocket Prompts Watercolor has 55+ lessons, exercises, and inspirational ideas to get your artistic practice going. Pocket Prompts Watercolor is a versatile, easy-to-carry resource for watercolorists who want to stay creatively inspired and motivated no matter where they are. This mini guide is packed with techniques, tips, and creative prompts that offer a fresh approach to watercolor painting. From blending and layering techniques to exercises that help you explore color and texture, Pocket Prompts Watercolor encourages artists to experiment, overcome creative blocks , and find inspiration at any moment. Whether you’re new to watercolor or a seasoned artist, this book will help you achieve beautiful effects and refine your skills.Inside you’ll find: - Inspiring prompts and watercolor exercises: Discover 55+ lessons designed to encourage experimentation and skill building. - Techniques and tips for artists of all levels: Whether you’re just beginning or advancing, you’ll find valuable insights. - Convenient, portable format: A pocket-sized book perfect for taking your art inspiration anywhere you go. With Pocket Prompts Watercolor , you’ll always have a reliable source of creative inspiration close at hand, helping you to create expressive, vibrant watercolor art anytime, anywhere.

DKK 127.00
1

Stop F*cking Overthinking - Editors Of Chartwell Books - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Stop F*cking Overthinking - Editors Of Chartwell Books - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Learn to quiet the d*mn chaos in your mind and stop overthinking with this irreverent workbook filled with more than 100 unique writing prompts and exercises, plus cheeky and encouraging quotes. If you’ve ever lain awake at night, feeling as if your thoughts were on a f*cking loop that you were unable to stop, then overthinking has affected your life. Your mind wants to be active 24/7, and overthinking is one of the brain’s toxic ways of doing so. Without that beauty sleep, your health may start to suffer with any or all of the following: - Increased risk of high blood pressure, heart disease, and diabetes - Increased levels of stress, depression, and anxiety - Decreased concentration and sex drive - Memory issues and mood changes - Poor balance, weight gain, and a weakened immune system To help guide your brain to more productive and calm ways of thinking, each chapter covers one type or cause of overthinking: - Worry and anxiety - Perseverance - Perfectionism - Obsessive thinking - Avoidance - People pleasing - Self-sabotage - Resolving the origins of overthinking - Unlearning learned behavior - Overthinking your overthinking Within each chapter are 10 simple steps, in the form of writing prompts and exercises , that will help you tackle whatever sh*tty type of overthinking is causing your mind to run on autopilot. Designed to help you manage those runaway thoughts in a new way, and based on actual clinical practices by a licensed psychotherapist, you can convert your mind and spiraling thought habits into productive, healthy thinking. Don’t let those racing thoughts keep you up, preoccupy you, or distract you any longer. Get a handle on those d*mn thoughts today!

DKK 139.00
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Crystals: An In Focus Workbook - Regina M Bresler - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Crystals: An In Focus Workbook - Regina M Bresler - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Go from crystal novice to seasoned crystal collector and practitioner as you deepen your understanding with this inspirational and beautifully designed workbook. Crystals are tangible energy stores that can help you navigate and master your body, mind, and spirit. For beginners to wielding crystal energies, this hands-on workbook is a collection of accessible and enriching exercises that will teach you the basics of crystals and crystal healing . Within this book, you’ll explore: - The meaning of colors - The basics of energy and spiritual healing - Tools for crystal healing, including meditation and chakra work - Methods for crystal grids and rituals With easy-to-follow exercises and meditations, journaling prompts, and activities, all accompanied by calming full-color illustrations , Crystals is an uplifting and inspiring introduction to energy healing. The In Focus Workbooks series from Wellfleet Press presents hands-on introductions to a wide range of mystical topics. The exercises in each book offer enlightening activities, guided journal prompts, and opportunities to practice newfound skills in disciplines such as tarot reading and chakra healing in the real world. With full-color interiors and beautiful illustrations, the In Focus Workbooks are attractive, practical, and fun guides for newcomers to the mystical arts. Also available: Tarot, Chakra Healing, Astrology.

DKK 141.00
1

Powerful Habits for Overcoming Anxiety - Editors Of Fair Winds Press - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Powerful Habits for Overcoming Anxiety - Editors Of Fair Winds Press - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Transform your life with Powerful Habits for Overcoming Anxiet y, your go-to guide for easy, actionable tips and exercises to help you heal your anxiety right away. This book provides a deep, personal understanding of your anxiety issues and triggers. Through engaging exercises, you’ll explore the underlying causes of your anxiety, identify what triggers these causes, and learn how to effectively cope with your emotions. With a light clinical touch and attractive packaging, you’ll feel like you’re treating yourself to self-care, not addressing an illness. Powerful Habits for Overcoming Anxiety delves into the emotional and interpersonal facets of anxiety. This empowering workbook offers: - Habits for avoiding and coping with anxiety, clearly laid out in short spreads that you can read in minutes and implement immediately. - A variety of exercises, including worksheets, reflective questions, and meditations, designed to help you uncover the root causes of your anxiety. - A dip-in, dip-out format that allows you to select the practices that fit your needs at any moment. - Straightforward, easy-to-understand language. Open the book, read a spread, and apply the advice to your life. Your calmer self is just 5 minutes away. Powerful Habits for Overcoming Anxiety equips you with the practices to live a more peaceful, balanced life.

DKK 141.00
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Living Your Healthiest Semaglutide Life - Summer Kessel - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Living Your Healthiest Semaglutide Life - Summer Kessel - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

“Practical, informative, and empowering—this book is a must-read for anyone who is thinking about, or already on, a GLP-1 medication for weight loss. Summer Kessel offers the tools and guidance you need to make lasting, meaningful changes to your nutrition and mindset without going to extremes.”—Dr. Spencer Nadolsky, DOLive your healthiest semaglutide life with this revolutionary guide to successfully and safely using GLP-1 medications. Are you curious if medications like Ozempic, Wegovy, Mounjaro, or Zepbound are right for you?Have you started taking a GLP-1 medication but are unsure where to start with your nutrition and fitness plan? Are you having some side effects you’d like to manage better? Or lacking meal inspiration? Or maybe you’re thinking ahead to the future—what happens when I get to my goal? How does maintenance work?This guide has the answers! Living Your Healthiest Semaglutide Life is your ultimate nutrition and mindset guide for navigating the challenges of weight management with semaglutide and tirzepatide. From starting medication to the weight loss phase, through maintenance and beyond, this life-changing book covers it all, helping you: - Understand obesity as a disease and why weight management is so difficult with diet and exercise alone. - Explore the science of how GLP-1 medications work and if they are a good fit for you. - Navigate the politics and practicalities of the insurance and pharmaceutical world. - Build a health care team that has your best interests in mind. - Manage the risks, optimize the benefits, and avoid falling for the myths around GLP-1 medications. - Learn to overcome the initial side effects and prevent complications. - Discover food and fitness strategies that will help you feel your best and maintain long-term health. - Develop your cooking and meal-planning skills to manage your nutrition in the real world. - Use the sample meal plans, grocery lists, and nutrition facts to make empowered decisions that work for you. - Embrace a new mindset around your weight, nutrition, and health so that you never have to go on a “diet” again. Living Your Healthiest Semaglutide Life is written by registered dietitian Summer Kessel, a certified specialist in obesity and weight management, who not only counsels people on GLP-1 medications every day but is on a GLP-1 medication herself! As someone who has struggled with obesity her entire life, she shares her personal insights alongside the science and is uniquely qualified to help you anticipate and overcome any challenges you may face. By following Summer’s real-world advice and realistic nutrition strategies for every stage of your weight loss journey, you can make informed decisions and successfully achieve your goals. Discover how to live your healthiest life on GLP-1 medications with expert advice, practical tips, and the mindset support you need to succeed.

DKK 192.00
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Astrology: An In Focus Workbook - Stephanie Gailing - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Astrology: An In Focus Workbook - Stephanie Gailing - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Learn the characteristics and workings of the zodiac signs, along with how to create your own astrology chart with the information and exercises in this beautifully designed workbook. What signs are you compatible with? Why are you not getting along with your friends, who is a Libra? Why do you constantly find yourself making the same mistakes? Astrology will give you a deeper understanding of your own nature, as well as the people in your life —and, perhaps, those you should steer away from. For newcomers to astrology, this hands-on workbook houses accessible and insightful exercises that will teach you the basics of the zodiac . This artfully designed workbook covers the full breadth of astrology topics, including: - The signs of the zodiac - The sun and moon signs - The astrological houses - The planets - The aspects - Predictive techniques - How astrology relates to your body and health The In Focus Workbook series from Wellfleet Press presents hands-on introductions to a wide range of mystical topics. The exercises in each book offer enlightening activities, guided journal prompts, and opportunities to practice newfound skills in disciplines such as tarot reading and chakra healing in the real world. With full-color interiors and beautiful illustrations, the In Focus Workbooks are attractive, practical, and fun guides for newcomers to the mystical arts. Also available: Tarot

DKK 136.00
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Find Your Calm - Jaime Zuckerman - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Find Your Calm - Jaime Zuckerman - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Find a path toward a calmer, happier daily life with this soothingly designed workbook—featuring advice and exercises from psychologist Dr. Jaime Zuckerman. Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a simple toolkit for reducing your anxiety , no matter where it pops up. As you make your way through the pages, you will: - Learn to separate yourself from your anxious thoughts - Break unhelpful thought patterns - Practice how to confront and manage your fears - Find strategies for focusing on the present moment - Practice techniques to keep anxiety at bay for the long haul Accompanied by engaging, inspirational illustrations , this workbook offers writing prompts , meditations , tracking exercises , and more—giving you a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.

DKK 152.00
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Life Questions - Editors Of Chartwell Books - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Life Questions - Editors Of Chartwell Books - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Discover things you never knew about yourself with over 300 writing prompts and exercises that are both reflective and entertaining. Life Questions is the perfect creative outlet when you need some screen-free time or want to unwind, featuring thought-provoking prompts , fun word association exercises , and interesting would you rather questions . The questions and prompts are divided into three sections: your present, past, and future . Record your current favorites, reminisce about your most significant childhood memories, and start dreaming and planning for your future. With a layflat format that’s easy to write in, this interactive self-exploration book includes hundreds of prompts like: - What would surprise people to hear about you? - Would you rather live in Victorian England or ancient Egypt? - If you could go back in time and talk to yourself as a child, what would you say? - And more Write, reflect, and then wreck this book!

DKK 141.00
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Expressive Sketchbooks - Helen Wells - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Expressive Sketchbooks - Helen Wells - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Expressive Sketchbooks shares a host of creative ideas and prompts, tools and techniques, methods for working around obstacles and barriers, and tons of visual inspiration to help you grow in your sketchbooking practice. An expressive sketchbook is a place for you to explore , express , and enjoy your own innate creativity on your own terms. It is a safe playground for the imagination''a place to mess about, play, and experiment''and to gain confidence in your abilities as you develop your skills . Expressive Sketchbooks offers techniques and creative exercises that incorporate mark making , watercolor, mixed media , collage , words and text , and more. It unpacks some of the obstacles and barriers that you may face along the way and offers wisdom and encouragement to help you decide why and how to start your sketchbook and how to develop and expand your artistic practice. This book is packed with ideas and exercises , including: - Exploratory drawing exercises - How to utilize color in your sketchbook - How to create dynamic and varied sketchbook pages - How to find inspiration in nature and in your everyday life - Ways to mix media and art supplies - Ways to kickstart your creativity - How to find and develop a process that feels personal to you Through this book, you''ll find out what lights you up , what makes you curious and fascinated, and what makes you expansive. Discover how to magnify your creativity and enliven your art skills by using an expressive sketchbook as your daily companion.

DKK 182.00
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Creative Portraits in Watercolor - Ana Santos - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Creative Portraits in Watercolor - Ana Santos - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Learn to create gorgeous portraits in watercolor using easy techniques. Written and illustrated by Ana Santos, an artist and illustrator and a popular online instructor, Creative Portraits in Watercolor presents simple step-by-step demonstrations and beginner-level exercises to create expressive, imaginative portraits. You’ll learn about: - Essential Materials. Types of watercolor paint, papers, brushes, and other supplies. - Color. Its essential characteristics, plus the color wheel, harmonies, contrasts, and creating palettes. - How to Work with Watercolor. Fundamental methods, brushstrokes, transparencies, gradients, and techniques for creating areas of light. - Proportions of the Face. Basic proportions and feature positions for front, profile, and three-quarter views, plus creating imaginary faces and transferring reference images. - Creative Portraits. Discover 45 fun exercises and inspiring examples that explore painting portraits using key color wheel palettes, mixed media combinations, and thought-provoking techniques. With Creative Portraits in Watercolor, you’ll learn to achieve stunning results with a wide variety of simple techniques.

DKK 182.00
1

Map Art Lab - Jill K. Berry - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Map Art Lab - Jill K. Berry - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Travel through the exciting world of cartography with Map Art Lab . This fun and creative book features 52 map-related activities set into weekly exercises, beginning with legends and lines, moving through types and styles, and then creating personalized maps that allow you to journey to new worlds. Authors Jill K. Berry and Linden McNeilly guide readers through useful concepts while exploring colorful, eye-catching graphics. The labs can be used as singular projects or to build up to a year of hands-on creative experiences. Map Art Lab is the perfect book for map lovers, creative/DIY-inspired, designers. Artists of all ages and experience levels can use this book to explore enjoyable and engaging exercises. Everyone loves maps. And what''s not to love? They are beautiful and fascinating, they teach you things, they show you where you are, places you long to go, and places you dare to imagine.

DKK 182.00
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Classic Calligraphy for Beginners - Younghae Chung - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Classic Calligraphy for Beginners - Younghae Chung - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Classic Calligraphy for Beginners introduces the fundamental techniques for mastering two classic calligraphic scripts, Copperplate and Spencerian, plus easy-to-follow exercises and fun, modern projects. Guided by instructions and illustrations by noted calligraphy artist and teacher Younghae Chung , you will: - Get a detailed yet concise overview of tools, supplies, and terminology - Try out your materials with basic warm-ups and nib exercises - Learn the essential principles or strokes and create the lowercase and uppercase letters of the featured scripts - Take your letters to the next level and add flourishes with confidence - Explore brush pens and non-flexible writing tools to emulate the look of calligraphy on large-scale and unusual surfaces - Reinforce core skills by applying the scripts to a variety of simple, modern projects on paper, wood, glass, fabric, and other surfaces , and get inspiring tips on how to add beautiful details that lend a modern touch - Find sample guide sheets for Copperplate, Spencerian, and brush calligraphy Discover the timeless beauty of calligraphy with Classic Calligraphy for Beginners .

DKK 182.00
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Find Your Strength - April Snow - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Find Your Strength - April Snow - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

This elegantly designed workbook by psychotherapist April Snow, LMFT, offers you a series of exercises that will help you overcome the obstacles and harness the benefits of your empathetic gifts. If you often feel anxious, burned out, and overstimulated, you’re not alone. Some people are born highly sensitive to the emotions of others and to their surroundings, but this can be a source of great strength if you learn simple methods to care for yourself and to enable yourself to thrive . With this workbook, you can find strength and healing as you: - Explore and honor your innate sensitivity - Create a lifestyle that supports your needs - Learn how to navigate relationships and create healthy boundaries - Discover methods to help you thrive at work - Turn your sensitive nature into a force for good in your life and in the world Journaling and writing prompts will deepen your awareness of your unique needs and experiences, while stories and metaphors will help you understand how HSP characteristics show up in real life. Exercises include helpful scripts to kickstart conversations to easily explain your sensitivity in your personal and professional life. This supportive, enjoyable workbook is an insightful, educational guide that's straightforward and easily accessible for anyone coping with overwhelm and anxiety . The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.

DKK 155.00
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The Beginner's KetoDiet Cookbook - Martina Slajerova - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Beginner's KetoDiet Cookbook - Martina Slajerova - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The transition to a keto diet can be difficult, but this “induction” phase doesn’t have to be! Best-selling author of The KetoDiet Cookbook , Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs. The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative diseases and cancer. Every recipe in The Beginner's KetoDiet Cookbook is designed to meet the special nutrient requirements of the induction phase . Just some of the dishes you’ll be enjoying include: - Breakfast Chili - Anti-Inflammatory Egg Drop Soup - Ricotta & Pepper Mini-Tarts - Avocado Power Balls - Salmon Ramen - Dulce de Leche Fudge - Chocolate Electrolyte Smoothies From quick "keto-flu" remedies and curbing cravings , to avoiding pitfalls like incorrect macronutrient balances and “zero-carb” approaches, The Beginner's KetoDiet Cookbook puts you on the right path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long-term.

DKK 162.00
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15-Minute Drawing: Getting Started - Erin Mcmanness - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

15-Minute Drawing: Getting Started - Erin Mcmanness - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Learn how to draw with easy, stress-free lessons designed to build a solid foundation for drawing in just 15 minutes. Starting with pencil techniques and warm-up exercises, 15-Minute Drawing: Getting Started guides you in exploring the basics of drawing with graphite pencil —from how to hold a pencil and varying pressure to practicing basic strokes and techniques, including hatching, crosshatching, stippling, creating texture, blending, and more. Prompts and open spaces invite you to practice your newfound skills directly inside the book and to record your progress. Once you’ve mastered the basics, you are then guided through more than 30 step-by-step projects across a range of subjects, including flowers , animals , buildings , and everyday items . Each project starts with a basic shape, with each step building on the previous until the project is finished—in just 15 minutes. Books in the 15-Minute Series are perfect primers for beginning artists who want to learn the basics. Designed to be used as artist notebooks, these interactive workbooks include prompts and exercises that allow beginning artists to test out their skills directly inside the book.

DKK 155.00
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Expressive Flower Painting - Lynn Whipple - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Expressive Flower Painting - Lynn Whipple - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Get nose to bloom with one of the most beloved subjects of painters for generations of artists with Expressive Flower Painting and master pedals, stems, colors, and more. It's almost always one of the first things someone tries to paint--center, petals, stem, voila! Expressive Flower Painting 's exercises have a loose , free , contemporary style the likes of which you'd see in galleries, in shops, and even on clothing and home design goods. It's not intimidating, and yet the paintings are colorful, immediate, and joyful and speak to the artist's desire to play, be loose, and to create freely. Lynn Whipple paints wildly and in small to large formats with a combination of acrylic paint , charcoal , and colorful soft pastel . Expressive Flower Painting presents a range of creative painting exercises that help readers develop vibrant nature paintings . This exciting book is an in-depth expansion of Lynn's class called Big Bold Bloom Wild Painting , with additional content. Expressive Flower Painting covers mark making , layering techniques , how to do " spin drawings ," color methods , painted backgrounds , working from life , and how to successfully combine a wide variety of media for the maximum effect.

DKK 182.00
1

The Sculpt Plan - Anita Rincon - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Sculpt Plan - Anita Rincon - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Transform your body, mind, and life—without missing out on the foods you love! Feel great and lose weight without deprivation, skipping meals, or eliminating food groups with The Sculpt Plan , a holistic lifestyle approach designed for the busy woman.Have you tried every diet in the book, only to end up back where you started? So had Anita Rincón, when she began developing the simple yet effective lifestyle program that would become the foundation of her popular women’s wellness platform, Sculpt. Inspired by her own weight loss journey of 100 pounds in 18 months, the program has been perfected by Sculpt’s leading nutrition, fitness and wellness professionals specializing in sustainable weight loss and life-changing transformations.Build your plate just how you like with hundreds of standard, gluten-free, dairy-free, vegetarian, and vegan options . Discover an interactive fitness program for every level and unlock fun extra features that go beyond the book. And most importantly, gain access to a maintenance program that adjusts to your personal level so you can continue enjoying your new, healthy habits for a lifetime. The Sculpt Plan includes: - A comprehensive lifestyle program consisting of three phases - Multi-tiered Meal Builder system based on your individual starting point and goals - Flexible swap tables with hundreds of options to easily customize meals you love - 50 + delicious recipes for breakfast, lunch, dinner, snacks, sides, and treats - An interactive, easy to follow fitness program for all levels - An adjustable post-loss plan to maintain your results So get off the dieting rollercoaster and change your relationship with food—forever. The Sculpt Plan will show you how!

DKK 182.00
1

The Little Book of Rock Painting - F. Sehnaz Bac - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Little Book of Rock Painting - F. Sehnaz Bac - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Filled with creative exercises, art prompts, templates, and step-by-step projects, The Little Book of Rock Painting encourages interactivity for immediate results, while teaching beginners the fundamentals of the medium in an engaging and fun way. In The Little Book of Rock Painting, aspiring artists will discover how to gather and prepare their rocks to create masterpieces that are truly one with nature. Written and illustrated by three talented rock-painting artists, the book features a range of contemporary designs to experiment with, from patterns and animals to mandalas and dots. The instructions are easy to follow and invite creativity and originality. Grab your colors, head outside, and start painting beautiful works of art on stones! The Little Book of ... series focuses on delivering fun, approachable, and interesting art instruction in a fresh, portable format. With its contemporary design, open practice pages, creative exercises, and prompts that encourage interactivity, beginning artists learn the fundamentals of their craft, often with immediate results. Also available from the series: The Little Book of Sketching , The Little Book of Lettering & Word Design , The Little Book of Manga Drawing , The Little Book of Cartooning & Illustration , and The Little Book of Drawing Dragons & Fantasy Characters .

DKK 119.00
1

Pocket Prompts Drawing - Chelsea Ward - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Pocket Prompts Drawing - Chelsea Ward - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Stay motivated and inspired as an artist, no matter where you are, with the creative exercises and ideas in Pocket Prompts Drawing . This compact, easy-to-carry guide is filled with tips, techniques, and practices to break through artist’s block and provide an instant source of inspiration. From quick sketches to detailed projects, Pocket Prompts Drawing offers a variety of prompts to help you develop your skills and explore new ideas . From basic sketching techniques to more complex subject studies, the prompts in this book encourage you to explore a variety of techniques, overcome artistic blocks, and enjoy your drawing practice. Whether you’re a beginner or an experienced artist, this guide will inspire you to draw with confidence and creativity. Keep it in your bag, pocket, or studio for instant artistic inspiration!Inside you’ll find: - 60+ creative prompts and drawing exercises : Designed to help you explore new ideas and sharpen your drawing skills. - Techniques and tips for all skill levels: From beginners to experienced artists, everyone can find useful insights. - A portable, easy-to-reference format: Take your inspiration with you wherever you go. With Pocket Prompts Drawing , you’ll never be without a source of inspiration , helping you create your best work anytime, anywhere.

DKK 127.00
1