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The Gut Makeover - Jeannette Hyde - Bog - Quercus Publishing - Plusbog.dk

The Gut Makeover - Jeannette Hyde - Bog - Quercus Publishing - Plusbog.dk

How to boost your immunity through gut health ''THE MOST PAINLESS DIET EVER'' Daisy Goodwin, Daily Mail ''I DROPPED A DRESS SIZE. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months.'' Caroline Sylger Jones, The Times ''LIFE-CHANGING. The most practical gut guide.'' BBC''s Dr Rangan Chatterjee ''The Gut Makeover transformed me and changed my life. I also lost 18 pounds.'' Tim Arthur, BBC Radio London Transform your body shape with this 4-week health plan for a healthier mind and body. This is more than another fad diet. This is a lifestyle you''ll want to adopt for life. Revolutionary new science has shown that the state of our gut is central to our weight, health, immune system and mood. Packed with easy-to-follow advice, the latest science, meal plans and delicious recipes, The Gut Makeover is a radical new approach to eating and living. The Gut Makeover is the only book you''ll need to control your weight, improve your skin, sleep better, lift your spirits, and strengthen your immune system for good.

DKK 127.00
1

The Gut Makeover Recipe Book - Jeannette Hyde - Bog - Quercus Publishing - Plusbog.dk

The Gut Makeover Recipe Book - Jeannette Hyde - Bog - Quercus Publishing - Plusbog.dk

''LIFE-CHANGING. THE MOST PRACTICAL GUT GUIDE.'' Dr Rangan Chatterjee of BBC1''s Doctor in the House The Gut Makeover: This is more than another fad diet. This is a lifestyle you''ll want to adopt for life. Join the thousands of people who are transforming their bodies, minds and overall health with this groundbreaking gut diet for a healthier, happier and lighter you. Packed with over 100 delicious and nourishing recipes to make your gut-health transformation easy, delicious and fulfilling, The Gut Makeover Recipe Book also explains the revolutionary new science that reveals that the state of our gut is central to our weight and health - and will help you control your weight, improve your skin, sleep better, lift your spirits and strengthen your immune system for good. Weekly meal plans, dinner party inspiration and perfect, quick week-night recipe ideas include:- Peruvian ceviche- Courgette Bolognese - Seabass with Salsa Verde- Pil Pil Prawns with green leaves ... and many more. There''s no calorie counting and you won''t go hungry, so what are you waiting for? Join the Gut Makeover revolution today!

DKK 127.00
1

Test Cricket - Tim Wigmore - Bog - Quercus Publishing - Plusbog.dk

Test Cricket - Tim Wigmore - Bog - Quercus Publishing - Plusbog.dk

'Wonderfully wide-focused, unfailingly readable and laced with passages of insightful analysis, Tim Wigmore's history of test cricket is a true tour de force.' David Kynaston 'Much more than simply a history of Test cricket, this is a colourful, modern take on the sport's most treasured format. I've commentated on over 400 Tests and learned so much from this wonderful book. Wigmore lays bare the challenges Test cricket faces and the fight required to preserve it.' Jonathan Agnew, BBC Test Match Special 'Hugely informative and enjoyable - a fantastic achievement. A must-read for all cricket lovers.' - Peter Frankopan The first narrative history of Test cricket. Test cricket is on the cusp of its 150th anniversary. For the first time, Test Cricket: A History tells the full, gripping story of the players and stories that have shaped the game's evolution since 1877.Award-winning author Tim Wigmore brings to life both Test cricket on the pitch and the game's social significance around the world. This captivating tour is illuminated by dozens of exclusive interviews with the game's greatest players, including Sachin Tendulkar, Pat Cummins, Michael Holding, Muthiah Muralidaran, Kevin Pietersen, Ian Chappell, Dale Steyn and Rahul Dravid.From Bodyline to Bazball, the golden age to the rise of West Indies, and Shane Warne to Ian Botham, readers will come to appreciate Test cricket's remarkable history like never before.

DKK 182.00
1

Test Cricket - Tim Wigmore - Bog - Quercus Publishing - Plusbog.dk

Test Cricket - Tim Wigmore - Bog - Quercus Publishing - Plusbog.dk

Test cricket is on the cusp of its 150th anniversary. For the first time, Test Cricket: A History tells the full, gripping story of the players and stories that have shaped the game''s evolution since 1877.Award-winning author Tim Wigmore brings to life both Test cricket on the pitch and the game''s social significance around the world. This captivating tour is illuminated by dozens of exclusive interviews with the game''s greatest players, including Sachin Tendulkar, Pat Cummins, Michael Holding, Muthiah Muralidaran, Kevin Pietersen, Ian Chappell, Dale Steyn and Rahul Dravid.From Bodyline to Bazball, the golden age to the rise of West Indies, and Shane Warne to Ian Botham, readers will come to appreciate Test cricket''s remarkable history like never before.

DKK 291.00
1

The Acid Test - Elmer Mendoza - Bog - Quercus Publishing - Plusbog.dk

The Acid Test - Elmer Mendoza - Bog - Quercus Publishing - Plusbog.dk

When the mutilated body of Mayra Cabral de Melo is found in a dusty field, Detective Edgar "Lefty" Mendieta has personal reasons for bringing the culprit to justice. Mayra, a well-known stripper, had no shortage of ardent, deluded and downright dangerous admirers, and Lefty himself is haunted by the night he spent in her company.As Mexico''s drug war ramps up, Lefty''s pursuit of a gallery of jealous and powerful suspects, all with a murderous glint in their eye, leads him to Samantha Valdés, the godfather''s daughter, who is battling to retain her father''s empire. And as the mystery deepens, the bodycount rises.

DKK 155.00
1

The Acid Test - Elmer Mendoza - Bog - Quercus Publishing - Plusbog.dk

The Acid Test - Elmer Mendoza - Bog - Quercus Publishing - Plusbog.dk

Egdar "Lefty" Mendieta investigates the death of a notorious stripper in this second sweltering "Narco-lit" noir from the Godfather of Mexican crime fiction An intelligent, atmospheric police procedural series for fans of John Le Carré and Mick Heron When the mutilated body of Mayra Cabral de Melo is found in a dusty field, Detective Edgar "Lefty" Mendieta has personal reasons for bringing the culprit to justice. Mayra, a well-known stripper, had no shortage of ardent, deluded and downright dangerous admirers, and Lefty himself is haunted by the night he spent in her company.As Mexico''s drug war ramps up, Lefty''s pursuit of a gallery of jealous and powerful suspects, all with a murderous glint in their eye, leads him to Samantha Valdés, the godfather''s daughter, who is battling to retain her father''s empire. And as the mystery deepens, the bodycount rises.

DKK 113.00
1

The Joy of Baking - Steph Blackwell - Bog - Quercus Publishing - Plusbog.dk

The Joy of Baking - Steph Blackwell - Bog - Quercus Publishing - Plusbog.dk

'' The Joy of Baking is a wonderful book: warm, engaging, non judgemental and completely accessible'' - Ruby Tandoh --- Discover the therapeutic power of baking in this warm and uplifting book, and embrace a world of floury calm with 20 mouth-watering recipes. This book encourages you to become absorbed in the everyday magic of transforming a few simple ingredients into something utterly delicious. From the focus of baking sourdough to the quick-win of a cheesy biscuit, gut-friendly muffins to crowd-pleasing carrot cake, there is a recipe for every mood and every occasion.Steph Blackwell took her own baking journey to the final of The Great British Bake Off , and having experienced the wellbeing benefits of baking first-hand, she is on a mission to share her passion with others and sprinkle a little baking joy in the world.

DKK 155.00
1

The Defector - Chris Hadfield - Bog - Quercus Publishing - Plusbog.dk

The Defector - Chris Hadfield - Bog - Quercus Publishing - Plusbog.dk

'' A full throttle, adrenaline-laced espionage page-turner . . . Get ready to blast off and enjoy the ride!'' Jack Carr, former Navy SEAL Sniper and #1 New York Times bestselling author of the James Reece Terminal List series '' Continuous action, Mach-speed mayhem, sharp intrigue, and well-rounded characters - what more could you want from a thriller?'' Steve Berry, New York Times bestselling author of The 9th Man and the Cotton Malone series Israel, late 1973. As the Yom Kippur War flares into life, a state-of-the-art Soviet MIG fighter is racing at breakneck speed over the arid scrublands below . . . and promptly disappears. NASA Flight Controller and former US Navy test pilot Kaz Zemeckis watches the scene from the ground - and is quickly pulled into a dizzying, high-stakes game of spies, lies and a possible high-level defection that plays out across three continents. The prize is beyond value: the secrets of the Soviets'' mythical ''Foxbat'' MiG-25, the fastest, highest-flying fighter plane in the world and the key to Cold War air supremacy. But every defection is double-edged with risk, and Kaz must tread a careful line between trust and suspicion. Ultimately, he must invite the fox into the henhouse - bringing the defector into the heart of the United States'' most secret test site - and hope that, with skill and cunning, the game plays out his way. For Chris Hadfield''s second heart-stopping thriller, we move from Space to another rich and exciting part of Chris''s CV: his time as a top test pilot in both the US Air Force and the US Navy, and as an RCAF fighter pilot intercepting armed Soviet bombers in North American airspace. Full of insider detail, excitement and political intrigue drawn from real events, The Defector brings us the nerve-shredding rush of aerial combat, as told by one of the world''s best fighter pilots. Praise for The Apollo Murders '' A nail-biting Cold War thriller'' James Cameron''An exciting journey to an alternate past'' Andy Weir '' Not to be missed'' Frederick Forsyth '' Explosive'' Gregg Hurwitz '' Exciting, authentic'' Linwood Barclay

DKK 147.00
1

The Defector - Chris Hadfield - Bog - Quercus Publishing - Plusbog.dk

The Defector - Chris Hadfield - Bog - Quercus Publishing - Plusbog.dk

''A full throttle, adrenaline-laced espionage page-turner . . . Get ready to blast off and enjoy the ride!'' Jack Carr, former Navy SEAL Sniper and #1 New York Times bestselling author of the James Reece Terminal List series ''Continuous action, Mach-speed mayhem, sharp intrigue, and well-rounded characters - what more could you want from a thriller?'' Steve Berry, New York Times bestselling author of The 9th Man and the Cotton Malone series Israel, late 1973. As the Yom Kippur War flares into life, a state-of-the-art Soviet MIG fighter is racing at breakneck speed over the arid scrublands below . . . and promptly disappears. NASA Flight Controller and former US Navy test pilot Kaz Zemeckis watches the scene from the ground - and is quickly pulled into a dizzying, high-stakes game of spies, lies and a possible high-level defection that plays out across three continents.The prize is beyond value: the secrets of the Soviets'' mythical ''Foxbat'' MiG-25, the fastest, highest-flying fighter plane in the world and the key to Cold War air supremacy. But every defection is double-edged with risk, and Kaz must tread a careful line between trust and suspicion. Ultimately, he must invite the fox into the henhouse - bringing the defector into the heart of the United States'' most secret test site - and hope that, with skill and cunning, the game plays out his way.For Chris Hadfield''s second heart-stopping thriller, we move from Space to another rich and exciting part of Chris''s CV: his time as a top test pilot in both the US Air Force and the US Navy, and as an RCAF fighter pilot intercepting armed Soviet bombers in North American airspace. Full of insider detail, excitement and political intrigue drawn from real events, The Defector brings us the nerve-shredding rush of aerial combat, as told by one of the world''s best fighter pilots. Praise for The Apollo Murders ''A nail-biting Cold War thriller '' James Cameron''An exciting journey to an alternate past'' Andy Weir ''Not to be missed'' Frederick Forsyth ''Explosive'' Gregg Hurwitz ''Exciting, authentic'' Linwood Barclay

DKK 120.00
1

The Defector - Chris Hadfield - Bog - Quercus Publishing - Plusbog.dk

The Defector - Chris Hadfield - Bog - Quercus Publishing - Plusbog.dk

'' A full throttle, adrenaline-laced espionage page-turner . . . Get ready to blast off and enjoy the ride!'' Jack Carr, former Navy SEAL Sniper and #1 New York Times bestselling author of the James Reece Terminal List series '' Continuous action, Mach-speed mayhem, sharp intrigue, and well-rounded characters - what more could you want from a thriller?'' Steve Berry, New York Times bestselling author of The 9th Man and the Cotton Malone series Israel, late 1973. As the Yom Kippur War flares into life, a state-of-the-art Soviet MIG fighter is racing at breakneck speed over the arid scrublands below . . . and promptly disappears. NASA Flight Controller and former US Navy test pilot Kaz Zemeckis watches the scene from the ground - and is quickly pulled into a dizzying, high-stakes game of spies, lies and a possible high-level defection that plays out across three continents. The prize is beyond value: the secrets of the Soviets'' mythical ''Foxbat'' MiG-25, the fastest, highest-flying fighter plane in the world and the key to Cold War air supremacy. But every defection is double-edged with risk, and Kaz must tread a careful line between trust and suspicion. Ultimately, he must invite the fox into the henhouse - bringing the defector into the heart of the United States'' most secret test site - and hope that, with skill and cunning, the game plays out his way. For Chris Hadfield''s second heart-stopping thriller, we move from Space to another rich and exciting part of Chris''s CV: his time as a top test pilot in both the US Air Force and the US Navy, and as an RCAF fighter pilot intercepting armed Soviet bombers in North American airspace. Full of insider detail, excitement and political intrigue drawn from real events, The Defector brings us the nerve-shredding rush of aerial combat, as told by one of the world''s best fighter pilots. Praise for The Apollo Murders '' A nail-biting Cold War thriller'' James Cameron''An exciting journey to an alternate past'' Andy Weir '' Not to be missed'' Frederick Forsyth '' Explosive'' Gregg Hurwitz '' Exciting, authentic'' Linwood Barclay

DKK 192.00
1

Inhuman Resources - Pierre Lemaitre - Bog - Quercus Publishing - Plusbog.dk

Inhuman Resources - Pierre Lemaitre - Bog - Quercus Publishing - Plusbog.dk

Alain Delambre is a 57-year-old former HR executive, drained by four years of hopeless unemployment.All he is offered are small, demoralizing jobs. He has reached his very lowest ebb, and can see no way out.So when a major company finally invites him to an interview, Alain Delambre is ready to do anything, borrow money, shame his wife and his daughters and even participate in the ultimate recruitment test: a role-playing game that involves hostage-taking.Alain Delambre commits body and soul in this struggle to regain his dignity.But if he suddenly realised that the dice had been loaded against him from the start, his fury would be limitless.And what began as a role-play game could quickly become a bloodbath.

DKK 127.00
1

Inhuman Resources - Pierre Lemaitre - Bog - Quercus Publishing - Plusbog.dk

Inhuman Resources - Pierre Lemaitre - Bog - Quercus Publishing - Plusbog.dk

Alain Delambre is a 57-year-old former HR executive, drained by four years of hopeless unemployment.All he is offered are small, demoralizing jobs. He has reached his very lowest ebb, and can see no way out.So when a major company finally invites him to an interview, Alain Delambre is ready to do anything, borrow money, shame his wife and his daughters and even participate in the ultimate recruitment test: a role-playing game that involves hostage-taking.Alain Delambre commits body and soul in this struggle to regain his dignity.But if he suddenly realised that the dice had been loaded against him from the start, his fury would be limitless.And what began as a role-play game could quickly become a bloodbath.

DKK 70.00
1

Until Thy Wrath Be Past - Asa Larsson - Bog - Quercus Publishing - Plusbog.dk

Until Thy Wrath Be Past - Asa Larsson - Bog - Quercus Publishing - Plusbog.dk

Oprah.com raved that Asa Larsson''s Rebecka Martinsson is a crime fighter who has all the needed gut insticts," and listed the series as "Mysteries Every Thinking Woman Should Read." In Until Thy Wrath Be Past the body of a young woman surfaces in the River Torne, in the far north of Sweden. Meanwhile, Rebecka Martinsson is working as a prosecutor in nearby Kiruna. Her sleep has been disturbed by haunting visions of a shadowy, accusing figure. Could the body be connected to the ghostly young woman in her dreams?Joining forces once again with Police Inspector Anna-Maria Mella, Rebecka is drawn into a murder and missing-person investigation that becomes entangled with old rumors of a German supply plane that mysteriously disappeared in 1943. Shame and secrecy shroud the locals'' memories of the war, with Sweden''s early collaboration with the Nazis still a raw wound. And on the windswept shore of a frozen lake lurks a faceless killer determined to keep the past buried forever beneath half a century''s silent ice and snow. With its psychologically complex twists and turns, this harrowing thriller captivates from the very first page.

DKK 126.00
1

My Best Friend's Secret - Emily Freud - Bog - Quercus Publishing - Plusbog.dk

My Best Friend's Secret - Emily Freud - Bog - Quercus Publishing - Plusbog.dk

How do you escape a past you can''t remember? '' Had me gripped from the start'' 5* reader review ''An outstanding debut'' 5* reader review ''Such a mega page-turner'' 5* reader review Kate Sullivan has a beautiful home, a job she loves and a handsome fiancé: all she''d ever dreamed of since getting sober and painstakingly piecing her life back together.But a chance encounter with her old best friend Becky threatens Kate''s newfound and fragile happiness. Kate remembers nothing of their last drunken night out, the night Becky broke off their friendship without warning or explanation.With Becky back in her life, Kate is desperate to make amends for the past. For the closure she craves, Kate needs to know what she did that ruined everything. But what if the truth is worse than Kate could have imagined? ''A clever tale of how our demons shape our lives'' ALEXANDRA SHULMAN ''A cracking debut'' IRISH INDEPENDENT ''Gut-wrenching and powerful'' CHARLOTTE DUCKWORTH ''[An] emotional page-turner'' WOMAN''S WEEKLY ''Beautiful writing and devastating twists'' MIRANDA SMITH ''A real, clever page-turner. Dare I say addictive'' TINA BAKER ***Previously published as Closure***

DKK 113.00
1

Paper, Pencil & You: Focus - Dr Gareth Moore - Bog - Quercus Publishing - Plusbog.dk

Paper, Pencil & You: Focus - Dr Gareth Moore - Bog - Quercus Publishing - Plusbog.dk

Use the puzzles in this book to sharpen your mind and improve your ability to focus. The perfect antidote to staring at a screen for hours on end, Paper, Pencil and You: Focus presents over 300 puzzles designed to improve focus in a distracted world. With each one you will learn to eliminate mental distractions, improve concentration and develop your powers of deduction. Test your skills with a range of visual conundrums and lateral-thinking problems that include matching pairs, odd one out and pathfinding.Keen puzzlers will find themselves absorbed in developing their memory and visual processing skills, called on to think laterally and logically to find solutions, and will emerge from each exercise feeling relaxed and refreshed. Switch off from screens, pick up a pencil and focus.

DKK 120.00
1

Love Virtually - Daniel Glattauer - Bog - Quercus Publishing - Plusbog.dk

Love Virtually - Daniel Glattauer - Bog - Quercus Publishing - Plusbog.dk

Have you ever just clicked with someone? Is there a safer space for secret desires than virtual reality? "Just what you need" WENDY HOLDEN It begins by chance: Leo receives emails in error from an unknown woman called Emmi. Being polite he replies, and Emmi writes back. A few brief exchanges are all it takes to spark a mutual interest in each other, and soon Emmi and Leo are sharing their innermost secrets and longings. The erotic tension simmers, and it seems only a matter of time before they will meet in person. But they keep putting off the moment - the prospect both unsettles and excites them. And, after all, Emmi is happily married. Will their feelings for each other survive the test of a real-life encounter? Translated from German by Jamie Bulloch and Katharina Bielenberg

DKK 119.00
1

A Last English Summer - Duncan Hamilton - Bog - Quercus Publishing - Plusbog.dk

A Last English Summer - Duncan Hamilton - Bog - Quercus Publishing - Plusbog.dk

Combining reportage, anecdote, biography, history and personal recollection, A Last English Summer is an honest and passionate reflection on cricket''s past, present and future. In 2009 the county system looked directionless and obsolete; more than ever the players blessed with central contracts seemed apart from, rather than a part of, the domestic game; the home Ashes series was for the first time only available on pay-TV; and, of course, the juggernaut of Twenty20 threatened to flatten all but the Test form of the game, suggesting it may soon eclipse even that as well. Duncan Hamilton has preserved this seminal, convulsing season, which in years to come may be seen as a turning point in the history of cricket. In the process he embarks on a journey - often a deeply personal one - through the history and spirit of the game.

DKK 141.00
1

Instructions for the British People During The Emergency - Jason Hazeley - Bog - Quercus Publishing - Plusbog.dk

Instructions for the British People During The Emergency - Jason Hazeley - Bog - Quercus Publishing - Plusbog.dk

''Funny, despite bloody everything'' - Charlie Brooker An indispensable handbook to see the nation through lockdown, breakdown and meltdown. As Britain enters a period of tremendous upheaval, your government has requested that everyone immediately undertake a series of life-style changes that may test the nation''s resolve.Most of it is simple common-sense, but common-sense may be new to you, especially if you are young, wistful or an imbecile.Indeed, it should be noted that much of what is to come in the weeks and months (and months) ahead will be new to us all. But let us remember that, not so long ago, the same was true of pesto.We must not lose heart. With stoicism, courage and a substantial supply of alcoholic fortification, we will pull through this together and emerge from it a stronger (or weaker but more experienced) nation.Sir Clement Apricot-Wilson,Permanent SecretaryThe Department of Unforeseen Circumstances

DKK 113.00
1

Eden in Winter - Richard North Patterson - Bog - Quercus Publishing - Plusbog.dk

Eden in Winter - Richard North Patterson - Bog - Quercus Publishing - Plusbog.dk

Two months after the suspicious and much-publicized death of his father on the island of Martha''s Vineyard, it is taking all of Adam Blaine''s character to suture the deep wounds - both within his family and himself - torn open by the tragedy. Moreover, as the court inquest into Benjamin Blaine''s death continues, it is taking all of Adam''s cunning to protect those closest to him from figures who still suspect that Adam''s father was murdered by one of his kin. But the sternest test of all is Adam''s proximity to Carla Pacelli - his late father''s mistress; and a woman who, despite being pivotal to his family''s plight, Adam finds himself increasingly drawn to. The closer he gets to this beautiful, mysterious woman, the further Adam feels from his troubles. Yet the closer he also comes to revealing the secrets he''s strived to conceal, and condemning the people he''s fought so hard to protect.

DKK 127.00
1

Path of Gods - Snorri Kristjansson - Bog - Quercus Publishing - Plusbog.dk

Path of Gods - Snorri Kristjansson - Bog - Quercus Publishing - Plusbog.dk

The epic conclusion to The Valhalla Saga, perfect for fans of Vikings and The Last Kingdom . Reunited, Audun and Ulfar have a new sense of purpose: to ensure that the North remains in the hands of those who hold with the old gods. To do this, they must defeat the people who seek to destroy all they have ever known with the new White Christ. But these are powerful enemies and if they have any chance of victory, they must find equally powerful allies. In Trondheim, King Olav, self-appointed champion of the White Christ, finds that keeping the peace is a much harder test of his faith than winning the war. With his garrison halved and local chieftains at his table who wish him nothing but ill, the king must decide how and where to spread the word of his god. And in the North, touched by the trickster god, something old, malevolent and very, very angry stirs . . . ''Fans of David Gemmell''s work should feel right at home with this one'' Starburst Magazine

DKK 120.00
1

Trouble at Zero Hour - Rob Lofthouse - Bog - Quercus Publishing - Plusbog.dk

Trouble at Zero Hour - Rob Lofthouse - Bog - Quercus Publishing - Plusbog.dk

Written by a retired British soldier, Trouble at Zero Hour is a breathless and vivid story, dramatizing three of the key Allied operations that turned the tide of the Second World War. 6 June, 1944, somewhere over the Normandy coastline: Robbie Stokes sits in a glider, his Bren resting on the floor between his outstretched legs. The nose lowers and the glider descends rapidly: ten minutes of stomach-churning twists and turns until suddenly the call goes up to ''BRACE''. The belly makes contact with the ground and the first Allied troops tumble out into occupied Europe. For new recruit Robbie Stokes it is the beginning of ten months of brutal and relentless conflict that take him from D-Day, via Operation Market Garden and the battle for Arnhem Bridge, to the Rhine Crossing and the final push for victory. Three operations that change the course of the war and test Robbie Stokes and his band of brothers to their limits. If they fail, then the Allied invasion fails. They must succeed through their longest days.

DKK 112.00
1

50 Psychology Ideas You Really Need to Know - Adrian Furnham - Bog - Quercus Publishing - Plusbog.dk

50 Psychology Ideas You Really Need to Know - Adrian Furnham - Bog - Quercus Publishing - Plusbog.dk

How different are men and women''s brains? Does altruism really exist? Are our minds blank slates at birth? And do dreams reveal our unconscious desires? Psychology is everywhere in today''s society. No crime fiction, documentary, chat show or medical consultation is complete without the introduction of a psychological angle. Psychology seeks to understand and explain thoughts, feelings and behaviour through a dizzying array of ideas and theories, shedding light on everything from memory, social mobility and attitude formation to delusions of grandeur, alcoholism and computer phobia, to name a few. In 50 Psychology Ideas You Really Need to Know , Professor Adrian Furnham explains the central ideas of psychology in 50 concise and accessible essays. Packed with the latest research, most important case studies and arguments of key thinkers, this book is the perfect introduction to psychological theory. Contents include: Placebo effect; Kicking the habit; Hallucinations; Positive psychology; Emotional intelligence; IQ and you; Multiple intelligences; The Rorschach inkblot test; Detecting lies; Obedience to authority; Self-sacrifice or selfishness; Gambler''s fallacy; Remembrance of things past; Artificial intelligence; Tip-of-the-tongue phenomenon; Psychosexual stages; Tabula rasa; Phrenology; Dyslexia.

DKK 155.00
1

Live Better and Longer - Dr. Michel Cymes - Bog - Quercus Publishing - Plusbog.dk

Live Better and Longer - Dr. Michel Cymes - Bog - Quercus Publishing - Plusbog.dk

Did you know that pomegranates help reduce dental plaque? That fridges are germ factories? That those little everyday movements can wreck your back? The mega French bestseller that reveals the truth about healthy living, and why it''s never too late. Good health is an invaluable gift. But how can you maximise your own individual potential? How can you give your body the best MOT it has ever experienced?This fantastically accessible and helpful book is based on 4 basic and essential principles: 1) understanding superfoods - what they are, how they benefit your body and your mind and how to eat them; 2) breaking harmful habits - how to change those bad habits of a lifetime; 3) being fit - the importance of exercise, and how to incorporate it into your daily life; 4) essential tips to stay in shape - from good sleep to cold showers, from gut health to brainfood, everything is covered!No one escapes their genetic heritage, nor their upbringing. But we are all responsible for what we decide to do about them. And what Michel Cymes promises is that it doesn''t take much to go from a life marred by bad patterns of behaviour, to a life enhanced by good ones. In matters of health, in the end you reap what you sow. And what is special about this book is that it stimulates our capacity to think and act differently.This book is the friend who wants to see you succeed, the mate who knows you inside out. Whether you are a gym bunny or starting from scratch, Live Better and Longer gives you the best advice by France''s most established doctor.

DKK 127.00
1

The Beginner's Guide to Intermittent Keto - Jennifer Perillo - Bog - Quercus Publishing - Plusbog.dk

The Beginner's Guide to Intermittent Keto - Jennifer Perillo - Bog - Quercus Publishing - Plusbog.dk

''Become a fat-burning machine in just four weeks'' The Sun THE REVOLUTIONARY NEW DIET FOR FAST WEIGHT-LOSS, BETTER DIGESTION AND MORE ENERGY Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 4-week plans. Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. T he Beginner''s Guide to Intermittent Keto will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life. Inside, you''ll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 4-week meal plans -- one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week -- that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including: · Magic Keto Pizza· Pecan Crusted Salmon· Italian Stuffed Peppers· Egg Drop Soup· Herb & Cheddar Baked Avocado Eggs· Berry Cheesecake Bars· Creamy Coconut Chai· And much, much more! With tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, T he Beginner''s Guide to Intermittent Keto will arm you with everything you need to increase your energy and shed those extra pounds for good.

DKK 127.00
1

The Black Snow - Paul Lynch - Bog - Quercus Publishing - Plusbog.dk

The Black Snow - Paul Lynch - Bog - Quercus Publishing - Plusbog.dk

BY THE AUTHOR OF THE BOOKER PRIZE LONGLISTED PROPHET SONG. ''Paul Lynch is peerless'' Donal Ryan, author of Strange Flowers In the spring of 1945, farm-worker Matthew Peoples runs into a burning byre and does not come out alive. The farm''s owner, Barnabas Kane, can only look on as his friend dies and all 43 of his cattle are destroyed in the blaze. Following the disaster, the bull-headed and proudly self-sufficient Barnabas is forced to reach out to the farming community for assistance. But resentment simmers over Matthew Peoples'' death, and Barnabas and his family begin to believe their efforts at recovery are being sabotaged. Barnabas is determined to hold firm. Yet his son Billy struggles under the weight of a terrible secret, and his wife Eskra is suffocated by the uncertainty surrounding their future. And as Barnabas fights ever harder for what is rightfully his, his loved ones are drawn ever closer to a fate that should never have been theirs. In The Black Snow , Paul Lynch takes the pastoral novel and - with the calmest of hands - tears it apart. With beautiful, haunting prose, Lynch illuminates what it means to be alive during crisis, and puts to the test our deepest certainties about humankind.

DKK 127.00
1