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The Hormone Fix - Anna Cabeca - Bog - Quercus Publishing - Plusbog.dk

The Hormone Fix - Anna Cabeca - Bog - Quercus Publishing - Plusbog.dk

''Hormone balance is within reach, and this is the definitive guide for reaching that goal.''-David Perlmutter, MD, author of Grain Brain Prepare to thrive . As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during "the change". But Dr Anna Cabeca''s research and experience with thousands of her patients show that there is a fast-acting and non-pharmaceutical way to dramatically and permanently alleviate these symptoms.The Hormone Fix introduces Dr Cabeca''s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body''s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including- A 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately- Daily meal plans and weekly shopping lists to take the guesswork out of a month''s worth of Keto-Green eating- 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups- Detailed information on vitamin and mineral supplementation that optimizes hormone balance and gut health- Simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status- Tested and trusted stress-reduction and oxytocin-amplifying advice and techniquesWith The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?

DKK 166.00
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This Book Will Make You Happy - Jo Usmar - Bog - Quercus Publishing - Plusbog.dk

This Book Will Make You Happy - Jo Usmar - Bog - Quercus Publishing - Plusbog.dk

How to beat low mood and lead a happier, more satisfying life. We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident.Pyschologist Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioural therapy (CBT) and modern psychology to give you practical, proven techniques and exercises to combat low mood and, more importantly, build your self-esteem and wellbeing and make you healthier and more fulfilled. Chapters include: Positive strategies, Controlling emotions, Rewarding yourself, Combating guilt, Better rest and sleep, Mental exercises, Breaking negative thought patterns, Relaxation techniques. Praise for the This Book Will series: ''Top tips for making your life loads better. '' Cosmo ''The answer to all my problems.'' Katie Piper''Take on January with new-found serenity with this series of self-help books'' Stylist

DKK 127.00
1

Don't Tell the Groom - Anna Bell - Bog - Quercus Publishing - Plusbog.dk

Don't Tell the Groom - Anna Bell - Bog - Quercus Publishing - Plusbog.dk

Penny has big dreams for her wedding day. She wants an unforgettable celebration, perfect down to the last detail, and has been saving for ages to make her dream a reality. When Mark finally pops the question, it''s the best moment of her life. Until Penny checks her wedding fund and is horrified to discover that something has gone terribly wrong. There''s far less money there than she''d thought... and it''s all her fault. She can''t tell Mark the truth about what she''s done, he knows nothing about how much time she spends gambling online. Her only choice is to seek help for her addiction and get married on a drastically smaller budget. Working under the pretense of surprising Mark with her plans on their big day, operation ''Don''t Tell the Groom'' rolls into action, with surprising, hilarious and often moving results.

DKK 119.00
1

Older and Wider - Jenny Eclair - Bog - Quercus Publishing - Plusbog.dk

Older and Wider - Jenny Eclair - Bog - Quercus Publishing - Plusbog.dk

THE SUNDAY TIMES BESTSELLER! (June 2020) ''If you''re after an in-depth medical or psychological insight into the menopause, I''m afraid you''ve opened the wrong book - I''m not a doctor . . . However, I am a woman and I do know how it feels to be menopausal, so this book is written from experience and the heart and I hope it makes you laugh and feel better.'' JE Older and Wider is Jenny Eclair''s hilarious, irreverent and refreshingly honest compendium of the menopause. From C for Carb-loading and G for Getting Your Shit Together to I for Invisibility and V for Vaginas, Jenny''s whistle-stop tour of the menopause in all its glory will make you realise that it really isn''t just you. Jenny will share the surprising lessons she has learnt along the way as well as her hard-won tips on the joy of cardigans, dealing with the empty nest (get a lodger) and keeping the lid on the pressure cooker of your temper (count to twenty, ten is never enough).As Jenny says, ''I can''t say that I''ve emerged like a beautiful butterfly from some hideous old menopausal chrysalis and it would be a lie to say that I''ve found the ''old me'' again. But what I have found is the ''new me'' - and you know what? I''m completely cool with that.''

DKK 126.00
1

Darkness Descending - Ken Jones - Bog - Quercus Publishing - Plusbog.dk

Darkness Descending - Ken Jones - Bog - Quercus Publishing - Plusbog.dk

An astonishing true story of mountaineering survival On 5 January 2003, former Special Forces soldier Ken Jones was caught in a devastating avalanche as he climbed in the frozen wilderness of Romania''s Transylvanian Alps. Flung from a cliff, he regained consciousness to find himself shrouded in darkness, separated from his supplies, suffering from overexposure in the sub zero-temperatures and in horrendous pain from a broken leg and shattered pelvis. Heavily frostbitten and bleeding internally, Ken dragged himself to safety over three agonizing days only to discover that his true ordeal had yet to begin. His account of life saving surgery and his battle to walk again is a classic tale of triumph over adversity and what it means to never give up. Heart stopping and inspiring to the very last page, Ken Jones''s story of endurance and survival is an unforgettable testament to the strength of the human spirit.

DKK 141.00
1

Lost and Never Found - Simon Mason - Bog - Quercus Publishing - Plusbog.dk

Lost and Never Found - Simon Mason - Bog - Quercus Publishing - Plusbog.dk

Oxford, city of rich and poor, where the homeless camp out in the shadows of the gorgeous buildings and monuments. A city of lost things - and buried crimes. At three o'clock in the morning, Emergency receives a call. 'This is Zara Fanshawe. Always lost and never found.' An hour later, the wayward celebrity's Rolls Royce Phantom is found abandoned in dingy Becket Street. The paparazzi go wild. For some reason, news of Zara's disappearance prompts homeless woman Lena Wójcik to search the camps, nervously, for the bad-tempered vagrant known as 'Waitrose', a familiar sight in Oxford pushing his trolley of possessions. But he's nowhere to be found either. Who will lead the investigation and cope with the media frenzy? Suave, prize-winning, Oxford-educated DI Ray Wilkins is passed over in favour of his partner, gobby, trailer-park educated DI Ryan Wilkins (no relation). You wouldn't think Ray would be happy. He isn't. You wouldn't think Ryan would be any good at national press presentations. He isn't. And when legendary cop Chester Lynch (Black female Deputy Chief Constable from the wrong side of the tracks) takes a shine to Ray - and takes against Ryan - things are only going to get even messier.

DKK 168.00
1

Lost and Never Found - Simon Mason - Bog - Quercus Publishing - Plusbog.dk

Lost and Never Found - Simon Mason - Bog - Quercus Publishing - Plusbog.dk

Oxford, city of rich and poor, where the homeless camp out in the shadows of the gorgeous buildings and monuments. A city of lost things - and buried crimes. At three o'clock in the morning, Emergency receives a call. 'This is Zara Fanshawe. Always lost and never found.' An hour later, the wayward celebrity's Rolls Royce Phantom is found abandoned in dingy Becket Street. The paparazzi go wild. For some reason, news of Zara's disappearance prompts homeless woman Lena Wójcik to search the camps, nervously, for the bad-tempered vagrant known as 'Waitrose', a familiar sight in Oxford pushing his trolley of possessions. But he's nowhere to be found either. Who will lead the investigation and cope with the media frenzy? Suave, prize-winning, Oxford-educated DI Ray Wilkins is passed over in favour of his partner, gobby, trailer-park educated DI Ryan Wilkins (no relation). You wouldn't think Ray would be happy. He isn't. You wouldn't think Ryan would be any good at national press presentations. He isn't. And when legendary cop Chester Lynch (Black female Deputy Chief Constable from the wrong side of the tracks) takes a shine to Ray - and takes against Ryan - things are only going to get even messier.

DKK 120.00
1

The Last House - R. G. Adams - Bog - Quercus Publishing - Plusbog.dk

The Last House - R. G. Adams - Bog - Quercus Publishing - Plusbog.dk

''I''m completely hooked. Adams is a skilled and engaging writer'' Alex Marwood THREE GENERATIONS OF SECRETS Social worker Kit Goddard is convinced that Sandbeach Child Services have let an injured seventeen-year-old boy down, just like they''d done to her brother ten years earlier. Since the referral came in, it had been passed between departments, her own manager Georgia and colleague Tim brushing it off as a low risk, low priority case. But Kit can''t shake the feeling that something isn''t quite right. Scanning the referral, she notices that the house seventeen-year-old Dylan Meredith lives in with his ''weird'' mother had been described as decrepit. The anonymous caller said he was injured, frightened and afraid to tell the truth. As Kit begins to look deeper into the history of the family, she learns that Dylan''s grandmother had been an inpatient at Penlan psychiatric hospital and had died there in 2012. But as her colleague Tim had stressed, this was not a case for psychiatric services. In a bid to trace the anonymous caller for more information, Kit sets off to the small coastal town of Rock. Only to be confronted with the sense of strangeness that surrounds the Meredith family and the rumours that have troubled this small community for years. An intense psychological thriller, The Last House shows that the darkest secrets are hidden within the walls. But no matter how big you build them the truth will always find a way of breaking out.

DKK 182.00
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Bleeding Hearts - Ry Herman - Bog - Quercus Publishing - Plusbog.dk

Bleeding Hearts - Ry Herman - Bog - Quercus Publishing - Plusbog.dk

Is love stronger than death? It's hard to hold down a functioning relationship at the best of times - but it's harder still when one half of the couple is on the wrong side of dead, and the other's just discovered they possess powers that are definitely not of natural origin. To be together at all, Angela and Chloë have had to overcome almost impossible odds, but their final obstacle might be insurmountable. In the last ten months, they've searched high and low for a cure to Angela's biting problem, and if they don't find one soon, the chances grow higher and higher that Chloë might die. Is there a solution, or is the divide between the living and the dead too wide for them to cross?

DKK 127.00
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The Last House - R. G. Adams - Bog - Quercus Publishing - Plusbog.dk

The Last House - R. G. Adams - Bog - Quercus Publishing - Plusbog.dk

''I''m completely hooked. Adams is a skilled and engaging writer'' Alex Marwood THREE GENERATIONS OF SECRETS Social worker Kit Goddard is convinced that Sandbeach Child Services have let an injured seventeen-year-old boy down, just like they''d done to her brother ten years earlier. Since the referral came in, it had been passed between departments, her own manager Georgia and colleague Tim brushing it off as a low risk, low priority case. But Kit can''t shake the feeling that something isn''t quite right. Scanning the referral, she notices that the house seventeen-year-old Dylan Meredith lives in with his ''weird'' mother had been described as decrepit. The anonymous caller said he was injured, frightened and afraid to tell the truth. As Kit begins to look deeper into the history of the family, she learns that Dylan''s grandmother had been an inpatient at Penlan psychiatric hospital and had died there in 2012. But as her colleague Tim had stressed, this was not a case for psychiatric services. In a bid to trace the anonymous caller for more information, Kit sets off to the small coastal town of Rock. Only to be confronted with the sense of strangeness that surrounds the Meredith family and the rumours that have troubled this small community for years. An intense psychological thriller, The Last House shows that the darkest secrets are hidden within the walls. But no matter how big you build them the truth will always find a way of breaking out. What readers are saying about THE LAST HOUSE ''Gripping'' 5* ''Brilliant'' 5* ''Engaging'' 5* ''Full of twists'' 5*

DKK 126.00
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Silver Bullets - Elmer Mendoza - Bog - Quercus Publishing - Plusbog.dk

Silver Bullets - Elmer Mendoza - Bog - Quercus Publishing - Plusbog.dk

For Detective Edgar "Lefty" Mendieta, tormented by past heartbreak and dismayed by all-pervasive corruption, the murder of lawyer Bruno Canizales represents just another day at the office in Culiacán, Mexico''s capital of narco-crime.There is no shortage of suspects in a city where it''s hard to tell the gangsters from the politicians. Canizales was the son of a former government minister and the lover of a drug lord''s daughter, and he nurtured a penchant for cross-dressing and edgy sex. But why did the assassin use a silver bullet? And why, six days later, did he apparently strike again? Mendieta''s hunt for the killer takes him from mansions to low-life bars, from gumshoe reporters to glamourous transsexuals. Unearthing the truth can be as dangerous as any drug.

DKK 113.00
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How to Grow a Garden - Ellen Mary - Bog - Quercus Publishing - Plusbog.dk

How to Grow a Garden - Ellen Mary - Bog - Quercus Publishing - Plusbog.dk

Learn to transform your outdoor space into a flourishing, vibrant garden with this fail-safe guide . Gardening expert Ellen Mary takes you through every step of gardening, from the basics of understanding your space and decoding plant labels, to common pests and how to keep your plants alive once they're in the ground. Packed full of practical information, this book is relevant for any beginner gardener, no matter what type of outdoor space you have - whether you're looking for ideas for green-filled balconies, or larger low-maintenance plots. You'll also find tailored advice for different levels of time investment, whether you have just 10 minutes or 4 hours per week to spend in your garden. Once you've got the basics covered, you'll learn key gardening skills including: - Planting flower beds - How and when to prune - Composting correctly - How to grow a lawn, trees and roses So, flex those green fingers, get your hands dirty and enjoy the process of creating a beautiful, blooming garden.

DKK 166.00
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Your Absence is Darkness - Jon Kalman Stefansson - Bog - Quercus Publishing - Plusbog.dk

Your Absence is Darkness - Jon Kalman Stefansson - Bog - Quercus Publishing - Plusbog.dk

"Comparisons do not do justice to the complexity of Stefansson''s book, nor the uniqueness of his prose" DANIEL MASON, author of North Woods "Stefánsson shares the elemental grandeur of Cormac McCarthy" EILEEN BATTERSBY, TLS "A rich depiction of life, love and loss . . . Stefánsson is a writer of great scope and imagination" RONAN HESSION, author of Leonard and Hungry Paul " Stefánsson''s prose rolls and surges with oceanic splendour" BOYD TONKIN, Spectator A spellbinding saga about the inhabitants and inheritors of one rural community, by one of Iceland''s most celebrated novelists. A man comes to awareness in a church in rural Iceland, not knowing why he''s there or how he arrived. When a local woman offers to reunite him with her sister, he realises he''s lost not only his bearings, but his memory as well: he doesn''t recognise either woman, and as their stories unfold, he is plunged into a history spanning centuries and lives: a city girl drawn to the fjords by the memory of a blue-eyed gaze; a farmer''s wife whose essay on the humble earthworm changes the course of lives; a pastor who writes to dead poets and falls in love with a stranger; a musician plagued by cosmic loneliness, who discovers that his life has been a lie; and an alcoholic transfixed by the night sky. Faced with the violence of destiny and the effects of choices, made and avoided, that cascade between lives, each discovers the cost of following the magnetic needle of the heart.An incandescent, audacious novel about the misfortune of mortality and the strange salve of time, Your Absence is Darkness is a spellbinding story of death, desire and the perfect agony of star-crossed love. Translated from the Icelandic by Philip Roughton

DKK 192.00
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Your Absence is Darkness - Jon Kalman Stefansson - Bog - Quercus Publishing - Plusbog.dk

Your Absence is Darkness - Jon Kalman Stefansson - Bog - Quercus Publishing - Plusbog.dk

"Comparisons do not do justice to the complexity of Stefansson''s book, nor the uniqueness of his prose" DANIEL MASON, author of North Woods "Stefánsson shares the elemental grandeur of Cormac McCarthy" EILEEN BATTERSBY, TLS "A rich depiction of life, love and loss . . . Stefánsson is a writer of great scope and imagination" RONAN HESSION, author of Leonard and Hungry Paul " Stefánsson''s prose rolls and surges with oceanic splendour" BOYD TONKIN, Spectator A spellbinding saga about the inhabitants and inheritors of one rural community, by one of Iceland''s most celebrated novelists. A man comes to awareness in a church in rural Iceland, not knowing why he''s there or how he arrived. When a local woman offers to reunite him with her sister, he realises he''s lost not only his bearings, but his memory as well: he doesn''t recognise either woman, and as their stories unfold, he is plunged into a history spanning centuries and lives: a city girl drawn to the fjords by the memory of a blue-eyed gaze; a farmer''s wife whose essay on the humble earthworm changes the course of lives; a pastor who writes to dead poets and falls in love with a stranger; a musician plagued by cosmic loneliness, who discovers that his life has been a lie; and an alcoholic transfixed by the night sky. Faced with the violence of destiny and the effects of choices, made and avoided, that cascade between lives, each discovers the cost of following the magnetic needle of the heart.An incandescent, audacious novel about the misfortune of mortality and the strange salve of time, Your Absence is Darkness is a spellbinding story of death, desire and the perfect agony of star-crossed love. Translated from the Icelandic by Philip Roughton

DKK 127.00
1

How the Rose Got Its Thorns - Dr Andrew Ormerod - Bog - Quercus Publishing - Plusbog.dk

How the Rose Got Its Thorns - Dr Andrew Ormerod - Bog - Quercus Publishing - Plusbog.dk

Have you ever wondered why the rose has thorns and other flowers don't; why the daffodil is the color it is; or why some plants have shiny leaves and others matte? How The Rose Got its Thorns reveals the inner workings of our favorite flowers and trees. Designed to help gardeners, both novice and experienced, better understand how plants grow, the book is easy to navigate - it is divided into 50 chapters, each one a story. Accompanied by specially commissioned color illustrations, each chapter explains the science behind how plants work and the extraordinary processes they have evolved: such as protecting themselves from predators using chemicals; attracting pollinators using scent, shape and color; growing in low or high temperatures; their relationship with the wind; the size and pattern of their leaves; the distribution of their seeds and survival strategies; their relationship with insects; how they allocate their resources; and how they retain water efficiently. This delightful and intriguing book offers readers an accessible way to better understand how our plants evolved into the species of today.

DKK 211.00
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This Book Will Make You Confident - Jo Usmar - Bog - Quercus Publishing - Plusbog.dk

This Book Will Make You Confident - Jo Usmar - Bog - Quercus Publishing - Plusbog.dk

Combat self doubt and become more assertive, successful - and happier. Have you ever felt like something is holding you back? That other people seem to breeze through life, but self-doubt and insecurity prevent you getting the things you want - at work, in family life or relationships? Well, fear not: no matter how low you feel it is possible to overcome vicious cycles in your mood and behaviour. This little book will allow you to change how you think. Dr Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and boost your wellbeing, to realise your full potential and happiness. With practical exercises and techniques based on the very latest cognitive behavioural therapy (CBT) and psychology research, their friendly results-driven approach will give you a new sense of confidence in every area of your life. Praise for the This Book Will series: ''Take on January with new-found serenity with this series of self-help books'' Stylist ''Top tips for making your life loads better. '' Cosmo ''The answer to all my problems.'' Katie Piper

DKK 127.00
1

Doctor of the High Fells - Elizabeth Gill - Bog - Quercus Publishing - Plusbog.dk

Doctor of the High Fells - Elizabeth Gill - Bog - Quercus Publishing - Plusbog.dk

From the bestselling author of Miss Appleby''s Academy , comes a gritty saga perfect for fans of Dilly Court, Maggie Hope and Nadine Dorries. Prue''s heart beat hard - she had heard of the low seams of the mines of northwest Durham and she had always had a fear of being enclosed. This was her job, she told herself, this was what she had wanted. She must do it. So she picked up her bag and followed them to the cage which carried the miners below ground, praying that the man did not die, that she need not produce some miracle . . . Determined to practise as a doctor, Prue escapes a loveless marriage to journey far from home and join a surgery in Tow Law. But she soon finds that long hours and limited resources are only the beginning - gaining the townspeople''s trust will be her greatest challenge of all. From the bestselling author of Miss Appleby''s Academy comes the story of Prue Stanhope, young woman doctor to the miners of Tow Law, County Durham.

DKK 120.00
1

Dandelion Summer - Lisa Wingate - Bog - Quercus Publishing - Plusbog.dk

Dandelion Summer - Lisa Wingate - Bog - Quercus Publishing - Plusbog.dk

From the million-copy bestselling author of Before We Were Yours comes a beautiful novel which will make you want to laugh and cry. All her life, Epiphany Salerno has been tossed like a dandelion seed on the wind. Now, at sixteen, she must move to the low-rent side of Blue Sky Hill and work where she''s not wanted: in an upscale home on The Hill.J. Norman Alvord''s daughter has hired a teenager to stay with him in the afternoons. Widowed and suffering from heart trouble, Norman wants to be left alone. But in Epie''s presence, Norman discovers a mystery. Deep in his mind lie memories of another house, another life, and a woman who saved him.As summer comes to Blue Sky Hill, two residents from different worlds will journey through a turbulent past, find that an unexpected road trip can bring a life-changing friendship ... and discover clues to a family secret hidden for a lifetime. Perfect for fans of Kathryn Hughes and Santa Montefiore.

DKK 127.00
1

Sustainable and Regenerative Materials for Architecture - Pete Silver - Bog - Quercus Publishing - Plusbog.dk

Sustainable and Regenerative Materials for Architecture - Pete Silver - Bog - Quercus Publishing - Plusbog.dk

There is a creative explosion of work taking place in architecture and design schools exploring materials such as mycelium, clay/earth, engineered timber, bio-based plastics and algae. This handbook of low- and no-carbon materials for architects and designers focuses on sustainable materials, their sourcing, technical properties and the processes required for their use in architecture. The book showcases new and rediscovered processes for material fabrication, responsible sourcing and creative material design. Material properties (structural, thermal, fire, health and life safety) are described and case studies from around the world illustrate the inventive ways in which these materials have been deployed in the built environment. The book is designed as an introduction to the exciting and rapidly changing world of construction materials. With a better understanding of the social, environmental and economic sustainability of any given material - alongside its technical properties - students of architecture can lead the change in responsible and creative material use. CONTENTS 1 Materials overview 2 Extractive materials: earth and clay concrete stone metals glass 3 Grown materials: timber and cork paper hemp bamboo seaweed mycelium algae biopolymers wool

DKK 340.00
1

Self-Care Every Day - Antti Ervasti - Bog - Quercus Publishing - Plusbog.dk

Self-Care Every Day - Antti Ervasti - Bog - Quercus Publishing - Plusbog.dk

This warm hug of a book takes you through the day with insight, kindness and encouragement. With a host a furry friends to guide you, discover how to tackle everyday problems from Monday morning blues to low self-esteem, burnout to workplace tensions. Combining humour, warmth and wisdom, this book provides practical tips to help establish a better work-life balance and to navigate the challenges and demands of modern life. Whether you need some words of comfort to set you up for the working week, tips on cultivating healthy habits, or a reminder of the importance of self-compassion, you will find your answer in these pages. Finnish psychotherapy professional Antti Ervasti is on a mission to make mental health visible, shining a light on everyday challenges, big and small, through the charming, imperfect and utterly relatable animal figures of Matti Pikkujamsa''s illustrations. --- ''We hope that our illustrations are easily approachable, offer our readers solace, encouragement and understanding, and offer a platform for a more visible mindscape.'' Antti and Matti ''Warmth and humour are often the best antidotes when trying to silence the inner critic.'' Helena Aatsinki, Psychotherapist---

DKK 127.00
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Slimming and Speedy - Latoyah Egerton - Bog - Quercus Publishing - Plusbog.dk

Slimming and Speedy - Latoyah Egerton - Bog - Quercus Publishing - Plusbog.dk

Spend just 15 MINUTES in the kitchen for TASTY & SATISFYING MEALS under 600 calories Slimming has never been so easy. Discover 100+ new simple recipes which can be either prepped or cooked in just 15 minutes, so you don't have to spend your life in the kitchen. Packed with creative ways to save time cooking, you'll find recipes which are ready in a flash for breakfast on-the-go, or speedy midweek dinners for busy evenings. There are also life-changing ideas for 'speedy-prep, slow cook' meals which you can whack in a slow-cooker (or oven on low) in the morning, so you can come home to a delicious feast after a long day. And when you're in meal-prep mode there are plans for batch cooking at the weekend so you can cook once for speedy meals all week; and recipes which are perfect for popping in a freezer bag for quick reheating on another day. And for days when you're in need of a treat, you'll find brand new recipes for Latoyah's signature fakeaway fast-food recipes, and ideas for quick desserts, cakes and bakes to satisfy your sweet tooth in minutes.

DKK 211.00
1

Council - Snorri Kristjansson - Bog - Quercus Publishing - Plusbog.dk

Council - Snorri Kristjansson - Bog - Quercus Publishing - Plusbog.dk

A murdered diplomat, planted evidence and a treacherous sister: once again, Helga had better find the real killer quickly, before heads start rolling - literally - in this brand-new Viking noir mystery. ''For Vikings done right, come to Snorri Kristjansson'' Mark Lawrence, author of Red Sister Helga Finnsdottir left her foster parents, the old Viking chieftain Unnthor Reginson and his knowing wife Hildigunnur, to see the world, but she stopped in Uppsala when she fell in love. Now she''s established herself as a local healer and herb-woman on the outskirts of town, and life is good - until King Eirik the Victorious calls a trade council and hairy northerners and southern Swedes alike descend on the town.Unfortunately for Helga, one delegation is headed by a very determined young woman who has her own agenda and will let nothing - and no one - get in her way. But the last time Helga saw Jorunn Unthorsdottir, her foster-sister was being cast out by their father for killing their brother Bjorn and trying to pin the blame on Helga. So perhaps it''s no great surprise when one of the delegates is murdered, or that Helga''s soon tagged as the lead suspect. It doesn''t take her long to clear her own name, but that only leads suspicion to fall on to her man. Once again, Helga must solve a murder, and fast , before the innocent pays with his head. ''Truly entertaining'' Yrsa Sigurðardóttir, author of the Thóra Gudmundsdóttir series, on Kin ''An exciting new voice. With his Viking mystery, Snorri has created a new and interesting sub-genre of Icelandic noir'' Ragnar Jonasson on Kin

DKK 127.00
1

Even the Darkest Night - Javier Cercas - Bog - Quercus Publishing - Plusbog.dk

Even the Darkest Night - Javier Cercas - Bog - Quercus Publishing - Plusbog.dk

WINNER OF THE CWA DAGGER FOR CRIME FICTION IN TRANSLATION " A gem of a book, easily the best I''ve read this year. A contemporary police procedural with a literary edge. I was rooting for the flawed, but deeply compassionate Melchor Marín from the first page to the last. Highly recommended" M W Craven Two dead at the Adell house . . . But nothing in the duty officer''s report can prepare Melchor Marín for what he finds. A wealthy couple tortured to death in an almost ritualistic manner. The little town of Gandesa in the backwater region of TerraAlta, Catalonia, is suddenly at the eye of a media storm.Melchor is no stranger to notoriety. He was sent to Terra Alta to lie low after foiling a terrorist attack. And, beforethat, he was jailed for his role as driver for a Colombian drug cartel, his decision to join the police inspired by adesire to avenge his mother''s murder and a copy of Les Misérables from the prison library.Gradually, the leads in the Adell case dry up, and Melchor is ordered to back off. He doesn''t, willing to sacrifice his reputation and career in a ruthless pursuit of the truth. But dusk is already falling on the darkest night of his life. Translated from the Spanish by Anne McLean

DKK 127.00
1

A Handful of Happiness - Massimo Vacchetta - Bog - Quercus Publishing - Plusbog.dk

A Handful of Happiness - Massimo Vacchetta - Bog - Quercus Publishing - Plusbog.dk

The heart-warming story of how a tiny hedgehog helped one man find hope . ''Could you look after it for a couple of days? . . .'' So begins the extraordinary friendship between veterinarian Massimo, who is at a low spot in his life, and a tiny, orphaned hedgehog. Only a few days old, covered with soft, white quills and mewling quietly, this little creature will turn around his life forever. Through the sheer force of Ninna''s personality - curious, playful, affectionate - and the sudden, unexpected paternal protectiveness he feels nursing her back to health, Massimo reconnects with the world - and finally begins to feel like home. But as Ninna wakes from her first hibernation, she grows up, like any teenager, longing for freedom. A creature of the wild, she craves the free range of the woods beyond Massimo''s house. Massimo must accept that Ninna is ready to move on . . . but one little hedgehog saved and released into her natural habitat is a new beginning for Massimo: setting up a sanctuary for the injured, orphaned, fragile - but with a will to live so strong it is truly contagious. A Handful of Happiness is their funny and life-affirming story - a celebration of our favourite prickly wildlife creature, which will make you laugh and cry. Perfect for animal lovers and fans of A Streetcat Named Bob , Arthur, Finding Gobi and Monty Don''s Nigel .

DKK 127.00
1