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Healing Through Nutrition - Eliza Savage

Healing Through Nutrition - Eliza Savage

Harness the healing power of plant-based foods Natural medicine isn't just herbs and oils—what you eat every day has the power to support your health and well-being. Healing through Nutrition is your essential guide to 50 plant-based foods packed with vital nutrients like antioxidants and dietary fibers. With this nutrition reference at your fingertips, it's easy to integrate more plants into your diet—and invite their healing properties into your life. Discover some of the greatest benefits..

DKK 243.95
1

7-Ingredient Healthy Pregnancy Cookbook - Lauren Manaker

7-Ingredient Healthy Pregnancy Cookbook - Lauren Manaker

Take the guesswork out of healthy eating during your pregnancy Good nutrition is essential to a healthy pregnancy. But cooking balanced, nourishing meals can feel like a challenge, especially if you're tired or nauseous. The 7-Ingredient Healthy Pregnancy Cookbook simplifies mealtime without sacrificing flavor, with nutritious, fuss-free recipes. What sets this pregnancy nutrition book apart from other pregnancy books: 75 nourishing recipes—Each dish requires only 7 ingredients or less and easily..

DKK 168.95
1

The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go - Michelle Vodrazka

The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go - Michelle Vodrazka

Introducing 'The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go', a culinary masterpiece by Michelle Vodrazka. Published in 2019 by ROCKRIDGE PR, this book is a must-have for fitness enthusiasts and food lovers alike. The book falls under the genre of health and fitness, with a specific focus on bodybuilding nutrition. Vodrazka beautifully combines the science of macro-nutrition with mouthwatering recipes, creating a cookbook that not only feeds your muscles but also..

DKK 173.95
1

The Gastric Sleeve Bariatric Cookbook - Sarah Kent

The Gastric Sleeve Bariatric Cookbook - Sarah Kent

\A commitment to nutrition is the key to success after having a vertical sleeve gastrectomy (VSG). During your first 8 weeks post-op, meal planning is essential to make sure you get the nutrition you need. In The Gastric Sleeve Bariatric Cookbook, Sarah Kent--author of the bestselling Fresh Start Bariatric Cookbook--delivers effective meal plans and recipes specifically tailored for your new lifestyle after VSG. Unlike any other bariatric cookbook on the market, The Gastric Sleeve Bariatric Cookbook..

DKK 159.95
1

Nourishing Baby Food Cookbook - Yaffi Lvova

Nourishing Baby Food Cookbook - Yaffi Lvova

Simple recipes and super nutrition for babies ages 6 to 18 months and beyond Cultivate your little one's love of food and give them a nutritious start with Nourishing Baby Food Cookbook. Full of science-backed recommendations and easy-to-make recipes, this cookbook supports popular approaches like stage-by-stage purees and baby-led weaning. The evidence-based approach will help you make confident nutrition choices in your baby's formative months—and make meals that the whole family can enjoy as..

DKK 188.95
1

Holistic Endurance Training - Kimberly Peek

Holistic Endurance Training - Kimberly Peek

Nutrition, mindset, and workout strategies—an integrative guide to endurance training Whether you're training for marathons, triathlons, ultras or anything in between, every endurance athlete should understand the lifestyle and training approaches that build athletic capacity—and protect it over time. Holistic Endurance Training is an in-depth guide to Responsive Endurance Training (RET) that will help you cultivate more energy and stamina while keeping injuries, strain, and burnout at bay. Coach..

DKK 223.95
1

The Easy 5-Ingredient Healthy Cookbook - Toby Amidor

The Easy 5-Ingredient Healthy Cookbook - Toby Amidor

\Life can be hectic. Luckily, easy healthy doesn't have to complicate your schedule. In The Easy 5-Ingredient Healthy Cookbook, registered dietitian and nutritionist Toby Amidor shares her favorite recipes for cooking healthy meals in a flash. Developed for busy home cooks like herself, these recipes call for simple preparations, five easy-to-find ingredients, and delicious flavors that won't sacrifice nutrition. Also included are nutritional breakdowns for each recipe and labels for special eating..

DKK 178.95
1

Vegetarian Family Cookbook - Kristen Wood

Vegetarian Family Cookbook - Kristen Wood

\100 Easy, tasty recipes for creating family-friendly vegetarian meals. When it comes to eating vegetarian as a family, it can be challenging to please everyone's taste buds and ensure proper nutrition. Whether you're looking for Meatless Monday ideas or you eat a vegetarian diet full time, The Vegetarian Family Cookbook is a vegetarian cookbook filled with 100 delicious, easy, and nutritious recipes even your pickiest eaters will love. Enjoy family-tested, family-approved recipes like Morning Glory..

DKK 198.95
1

Vegetarian Family Cookbook - Kristen Wood

Vegetarian Family Cookbook - Kristen Wood

100 Easy, tasty recipes for creating family-friendly vegetarian meals When it comes to eating vegetarian as a family, it can be challenging to please everyone's taste buds and ensure proper nutrition. Whether you're looking for Meatless Monday ideas or you eat a vegetarian diet full time, The Vegetarian Family Cookbook is a vegetarian cookbook filled with 100 delicious, easy, and nutritious recipes even your pickiest eaters will love. Enjoy family-tested, family-approved recipes like Morning Glory..

DKK 273.95
1

The Easy Acid Reflux Cookbook - Karen Frazier

The Easy Acid Reflux Cookbook - Karen Frazier

\Heartburn, burping, abdominal pain, and discomfort, you know the symptoms of acid reflux all too well. Luckily, the key to managing GERD and LPR is closer than you think. By creating delicious, easy-to-follow recipes without the high fat or acidic ingredients that aggravate acid reflux, nutrition expert and author of the bestselling The Acid Reflux Escape Plan Karen Frazier shows you that you dont have to sacrifice flavor for comfort-you can have both.\--Publisher's description.

DKK 163.95
1

The Essential Diet for Diverticulitis - Karyn Sunohara

The Essential Diet for Diverticulitis - Karyn Sunohara

Find relief through the power of food-the complete diet for diverticulitis Whether you've been recently diagnosed with diverticular disease or have been living with the condition for some time, the right nutrition can help you cope with your symptoms. With scientific guidance and meal plans that cater to every stage, The Essential Diet for Diverticulitis is the perfect resource to learn how changing your diet can transform your intestinal health. From Gingerbread Pancakes to Black Bean Burgers, this..

DKK 193.95
1

The Complete High Blood Pressure Diet Cookbook - Amanda Foote

The Complete High Blood Pressure Diet Cookbook - Amanda Foote

The all-in-one resource for managing high blood pressure through nutrition Living with high blood pressure can feel overwhelming, but nourishing the body with the right foods is one of the easiest natural ways to improve heart health. This comprehensive cookbook explains the connection between blood pressure and diet, detailing how food can be combined with other heart-healthy lifestyle changes to help reverse hypertension. With simple recipes like Cheesy Vegetarian Rice Casserole, Spicy Stir-Fried..

DKK 198.95
1

The Prediabetes Weight Loss Solution - Manuel Villacorta

The Prediabetes Weight Loss Solution - Manuel Villacorta

Reduce your risk of diabetes with this complete weight loss plan Healthy lifestyle changes can slow and even reverse prediabetes—but adopting a new food and exercise regimen can feel overwhelming. This guide makes it easy, with expert advice and encouraging words to help you cook and eat to lose weight, optimize your health, and reduce your risk of developing diabetes. Prediabetes basics—Learn everything you need to know about prediabetes nutrition, plus tips for building a healthier lifestyle..

DKK 168.95
1

The Complete Healthy Eating Cookbook - Lauren O'Connor

The Complete Healthy Eating Cookbook - Lauren O'Connor

Get in the habit of healthy eating with vibrant homemade meals Filling your plate with wholesome, unprocessed ingredients creates a rainbow of possibilities and flavors—and it's easy to do. This complete healthy cookbook shows you how, with recipes, tips, and nutrition information that explains how to build a balanced diet. Find guidance for including fruits, veggies, whole grains, and lean proteins in dishes for every meal, so you can enjoy the health benefits of nourishing ingredients and learn..

DKK 223.95
1

The Easy Anti Inflammatory Diet - Karen Frazier

The Easy Anti Inflammatory Diet - Karen Frazier

\Chronic inflammation has been linked to just about every health concern out there, and research indicates that certain foods are the root cause. But with the plethora of information available on the Internet, it can be difficult to know exactly which foods an anti-inflammatory diet consists of--and moreover, how to easily incorporate it into your daily life. The Easy Anti-Inflammatory Diet is the most complete, easy-to-use resource for fighting inflammation through diet and nutrition. This book..

DKK 198.95
1

The 90-Day Weight Training Plan - Julie Germaine Coram

The 90-Day Weight Training Plan - Julie Germaine Coram

\Push your personal limits and begin building your dream physique in 90 days by learning how to properly challenge your body during weight training. The 90-day Weight Training Plan is a customizable program that makes nutrition simple, with easy-to-understand, week-by-week guides that explain carb timing, appropriate protein intake, and the right food choices to build lean muscle mass. Start by setting up your home gym and learning important fundamentals of weight training as you discover the best..

DKK 188.95
1

The Migraine Diet - Denise Potter

The Migraine Diet - Denise Potter

Keep migraines at bay—the keto way Discover a diet-based approach to treating chronic migraines. The Migraine Diet adapts the ketogenic diet (eating high fat and low carb foods to alter the way your body burns fuel) into a practical meal plan and cookbook that targets the causes of migraines. Relief is possible—and it tastes great. See for yourself how eating keto can help lessen the frequency and intensity of migraines. The Migraine Diet includes basic nutrition guidelines, delicious recipes,..

DKK 198.95
1

Renal Diet Cookbook for Beginners - Edith Yang

Renal Diet Cookbook for Beginners - Edith Yang

\Whether you've been diagnosed with chronic kidney disease (CKD) or you're caring for someone who has, figuring out what to eat should not add stress to your life. The Renal Diet Cookbook for Beginners offers straightforward guidance for those new to the renal diet as well as convenience-focused recipes that make it easy to manage kidney health via diet. A registered dietitian board-certified in renal nutrition, author Edith Yang can help you personalize the renal diet. Discover a range of simple,..

DKK 178.95
1

The Heart Healthy Cookbook for Two - Jennifer Koslo

The Heart Healthy Cookbook for Two - Jennifer Koslo

Heart-healthy, perfectly-portioned meals for two — it's a snap with this cookbook. When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two. Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor—for breakfast, lunch, and dinner. Complete with a meal..

DKK 188.95
1

Stage-By-Stage Baby Food Cookbook - Yaffi Lvova

Stage-By-Stage Baby Food Cookbook - Yaffi Lvova

Healthy food, healthy baby—recipes and tips for introducing solid food at every stage Build your baby's nutrition on a solid foundation with healthy, homemade food you can feel confident about. Whether your approach is baby-led feeding, chunky or smooth purées, or a combination of both, the Stage-by-Stage Baby Food Cookbook is a complete guide to introducing your infant to solid foods. In this well-designed baby food cookbook, you'll discover delicious and nutritious recipes that are organized..

DKK 188.95
1

The Complete Keto Meal Plan Cookbook - Molly Devine

The Complete Keto Meal Plan Cookbook - Molly Devine

Your guide to easy keto meal plans and recipes The ketogenic diet offers a host of potential health benefits, from weight management and reduced inflammation to improved energy levels and overall well-being. But even with the best of intentions, navigating everyday food choices while sticking to your nutrition goals can be challenging if you don't have a solid plan to guide you. This keto cookbook makes it easy to start and maintain a ketogenic diet, with 10 themed meal plans and more than 125 flavorful,..

DKK 223.95
1