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The PCOS Diet Plan, Second Edition - Hillary Wright - Bog - Random House USA Inc - Plusbog.dk

The PCOS Diet Plan, Second Edition - Hillary Wright - Bog - Random House USA Inc - Plusbog.dk

An updated edition of registered dietitian Hillary Wright''s popular book on nutrition and lifestyle management of PCOS, this prescriptive guide focuses on using diet and exercise to manage polycystic ovary syndrome and has new information on diet therapy and exercise, current food and fitness logging technologies, and all-new nutrition-backed meal plans. PCOS is the most common hormonal disorder among women of reproductive age, according to the Mayo Clinic. Characterized by numerous small cysts in the ovaries, PCOS affects up to 10 percent of all women and 14 million women in the United States alone. It is linked to infertility, diabetes, heart disease, and endometrial cancer. While this disorder is believed to be genetic and incurable, it is controllable. In this prescriptive plan, dietitian Hillary Wright demystifies the condition by explaining its underlying cause--insulin resistance--and helps readers understand how diet and lifestyle can influence reproductive hormones and decrease risk for diabetes, heart disease, and infertility. This book is packed with simple dietary and nutritional specifics: day-to-day strategies, sample meal plans, and shopping and snack lists. Updates include new information on diet therapy and exercise, the newest research on PCOS and soy and dairy, revised meal plans, and updated resources and shopping lists. The PCOS Diet Plan is the most comprehensive and authoritative guide to managing this increasingly diagnosed condition.

DKK 168.00
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The Bridges at Toko-Ri - James A. Michener - Bog - Random House USA Inc - Plusbog.dk

Lost and Found Cat - Amy Shrodes - Bog - Random House USA Inc - Plusbog.dk

Dream Street - Tricia Elam Walker - Bog - Random House USA Inc - Plusbog.dk

My Beloved World - Sonia Sotomayor - Bog - Random House USA Inc - Plusbog.dk

My Beloved World - Sonia Sotomayor - Bog - Random House USA Inc - Plusbog.dk

#1 NATIONAL BESTSELLER • A “searching and emotionally intimate memoir” ( The New York Times ) told with a candor never before undertaken by a sitting Justice. This “powerful defense of empathy” ( The Washington Post ) is destined to become a classic of self-invention and self-discovery. The first Hispanic and third woman appointed to the United States Supreme Court, Sonia Sotomayor has become an instant American icon. In this story of human triumph that “hums with hope and exhilaration” ( NPR ), she recounts her life from a Bronx housing project to the federal bench, a journey that offers an inspiring testament to her own extraordinary determination and the power of believing in oneself.Here is the story of a precarious childhood, with an alcoholic father (who would die when she was nine) and a devoted but overburdened mother, and of the refuge a little girl took from the turmoil at home with her passionately spirited paternal grandmother. But it was when she was diagnosed with juvenile diabetes that the precocious Sonia recognized she must ultimately depend on herself. She would learn to give herself the insulin shots she needed to survive and soon imagined a path to a different life. With only television characters for her professional role models, and little understanding of what was involved, she determined to become a lawyer, a dream that would sustain her on an unlikely course, from valedictorian of her high school class to the highest honors at Princeton, Yale Law School, the New York County District Attorney’s office, private practice, and appointment to the Federal District Court before the age of forty. Along the way we see how she was shaped by her invaluable mentors, a failed marriage, and the modern version of extended family she has created from cherished friends and their children. Through her still-astonished eyes, America’s infinite possibilities are envisioned anew in this warm and honest book.

DKK 155.00
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From the Hood to the Holler - Charles Booker - Bog - Random House USA Inc - Plusbog.dk

From the Hood to the Holler - Charles Booker - Bog - Random House USA Inc - Plusbog.dk

Kentucky State Representative Charles Booker tells the improbable story of his journey from one of the poorest neighborhoods in the country to a political career forging new alliances among forgotten communities across the New South and beyond. “Charles Booker is a rising leader in our nation, and an inspiration to me and all those who get to know his story and vision.”—Senator Cory Booker Charles Booker grew up in one of the poorest neighborhoods in Kentucky, living in the largely segregated West End of Louisville. Faith and love were everything in his family, but material comforts were scarce. The electricity was sometimes shut off. His mother often went hungry so her son could eat. Even after he graduated from law school, Booker rationed the insulin he took for diabetes. Determined to build a world in which poverty and racism would not plague future generations, he charted his own course into Kentucky politics, a world dominated by the myth of an urban-rural divide, and controlled by the formidable Republican establishment.In this stirring account, Booker unfolds his journey from the heart of Louisville to the deepest reaches of Kentucky’s rural landscapes, reflecting the journey America itself must make on the way to a progressive future. Robbed of multiple family members by gun violence, Booker found the roots of a system built to fail him and his neighbors in everything from the hypocrisy of elected officials to the structural racism embedded in the state’s budget. Yet it wasn’t until his unlikely appointment to the Department of Fish and Wildlife Resources that he understood the transformative power of the issues that bound his family with those in rural Appalachia. In coal country, he met citizens who, like those in the West End, suffered from extreme isolation, for whom fresh food and economic stability were scarce, who lacked the resources to overcome their cynicism about change. Through his work as the youngest Black state legislator in Kentucky, Booker built an unprecedented alliance between the hood and the holler. This coalition was the basis for a thrilling grassroots Senate campaign that nearly stunned the nation, putting Senators Mitch McConnell and Rand Paul on notice that the days of business as usual were over. From the Hood to the Holler is both a moving coming-of-age story and an urgent political intervention—a much-needed blueprint for how equity and racial justice might transcend partisan divisions in Kentucky, throughout the South, and across America.

DKK 232.00
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Worth the Fighting For - Mark Salter - Bog - Random House USA Inc - Plusbog.dk

Worth the Fighting For - Mark Salter - Bog - Random House USA Inc - Plusbog.dk

NATIONAL BESTSELLER • Senator John McCain tells the story of his great American journey, from the U.S. Navy to his electrifying campaign for the presidency in 2000, interwoven with heartfelt portraits of the mavericks who have inspired him through the years. After five and a half years as a prisoner of war in Vietnam, naval aviator John McCain returned home a changed man. Regaining his health and flight-eligibility status, he resumed his military career, commanding carrier pilots and serving as the navy’s liaison to what is sometimes ironically called the world’s most exclusive club, the United States Senate. Accompanying Senators John Tower and Henry “Scoop” Jackson on international trips, McCain began his political education in the company of two masters, leaders whose standards he would strive to maintain upon his election to the U.S. Congress. There, he learned valuable lessons in cooperation from a good-humored congressman from the other party, Morris Udall. In 1986, McCain was elected to the U.S. Senate, inheriting the seat of another role model, Barry Goldwater. During his time in public office, McCain has seen acts of principle and acts of craven self-interest. He describes both extremes in these pages, with his characteristic straight talk and humor. He writes honestly of the lowest point in his career, the Keating Five savings and loan debacle, as well as his triumphant moments—his return to Vietnam and his efforts to normalize relations between the U.S. and Vietnamese governments; his fight for campaign finance reform; and his galvanizing bid for the presidency in 2000. Writes McCain: “A rebel without a cause is just a punk. Whatever you’re called—rebel, unorthodox, nonconformist, radical—it’s all self-indulgence without a good cause to give your life meaning.” This is the story of McCain’s causes, the people who made him do it, and the meaning he found. Worth the Fighting For reminds us of what’s best in America, and in ourselves. Praise for Worth the Fighting For “When [John] McCain writes of people and patriotism, his pages shine with a devotion, a loving awe, that makes Worth the Fighting For worth the shelling out for. . . . McCain the man remains one of the most inspiring public figures of his generation.” —Jonathan Raunch, The Washington Post “[An] unpredictable, outspoken memoir . . . a testimonial to heroism from someone who has first-hand knowledge of what it takes.” — The New York Times

DKK 148.00
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