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Complete Nutrition Guide for Triathletes - Jamie Cooper - Bog - Rowman & Littlefield - Plusbog.dk

Complete Nutrition Guide for Triathletes - Jamie Cooper - Bog - Rowman & Littlefield - Plusbog.dk

Triathletes spend a lot of time and money making sure they have the right gear, optimizing their training plans, and selecting their races. And part of that preparation for big race days is taking care of diet to be sure the body is properly fed to maximize athletic performance. Enter The Complete Nutrition Guide for Triathletes, a thorough nutritional guidebook tailored specifically for the three-sport athlete to reach his triathlon goals and to cross the finish line with the best nutrition plan possible. Dr. Jamie A. Cooper brings to the book her expert knowledge about nutrition and exercise combined with her extensive experience as an active triathlete. The book covers each essential nutrient, offers up tailored nutritional plans for Sprint, Olympic, and Ironman races, and troubleshoots nutrition-related issues specifically concerning the triathlete.

DKK 182.00
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IronFit Strength Training and Nutrition for Endurance Athletes - Don Fink - Bog - Rowman & Littlefield - Plusbog.dk

IronFit Strength Training and Nutrition for Endurance Athletes - Don Fink - Bog - Rowman & Littlefield - Plusbog.dk

Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows. Written without confusing jargon, IronFit® Stregth Training... provides concise and easy-to-follow information. Don and Melanie Fink of IronFit® have coached hundreds of athletes over several decades at all levels, from weekend warriors to world champions. Their innovative approaches to strength training and nutrition not only complement an athlete''s sport-specific training, but they do so in the most time-efficient and enjoyable way possible. Multi-sport and multi-leveled, this book provides 27 specific program schedules - 9 sports and 3 levels each to give readers: 1) A progressive strength and core training program for their specific sport and level. 2) A mind and body preparation program to maximize benefits. 3) A traveling strength and core program for travel with little or no equipment. 4) A fueling and hydration routine to maximize performance before, during, and after competition. 5) A healthy eating and lifestyle plan.

DKK 165.00
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Natural Solutions to Infertility - Marilyn Glenville - Bog - Rowman & Littlefield - Plusbog.dk

Natural Solutions to Infertility - Marilyn Glenville - Bog - Rowman & Littlefield - Plusbog.dk

Dr. Marilyn Glenville, one of the world''s leading nutritionists, has proven that couples who follow her advice maximize their chances of getting pregnant naturally and give birth to healthy babies.This easy to follow four-month preconception plan has worked for over 80 percent of couples that have tried it. Here is a groundbreaking book with advice detailing:·Important tests and supplements that increase your chances of conceiving·How to increase the success rate of In Vitro Fertilizations (IVF) and Intra Uterine Insemination (IUI) treatments·Foods you should-or shouldn''t-eat to help you conceive·Vitamins and minerals vital to fertility and optimal health before, during and after pregnancy·What to do to prevent miscarriageTotally natural and drug free, this revolutionary plan, with its emphasis on the importance of nutrition and lifestyle, will help you conceive the child you''ve always wanted.

DKK 158.00
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Standardized Testing Skills - Guinevere Durham - Bog - Rowman & Littlefield - Plusbog.dk

Standardized Testing Skills - Guinevere Durham - Bog - Rowman & Littlefield - Plusbog.dk

The purpose of the No Child Left Behind Act of 2002 was to “drive broad gains in student achievement and to hold states and schools more accountable.” As early as third grade, students are required to master the grade curriculum while also becoming proficient in test taking skills. These young children now experience the stress of having to “pass” the test in order to be promoted (a process continued through high school graduation.). Standardized Testing Skills provides the materials that prepare teachers, parents and students for this undertaking.This book is organized into four sections:·Concepts: An introduction to and explanation of the state required tests, including how to access the student’s state test guidelines, including practice tests.·Computation: A description of types of tests with emphasis on test vocabulary.·Application: The heart of the book; includes practical and proven techniques, strategies, and activities that guide teachers and parents in teaching test taking skills. Includes material on recognizing the child’s learning style and dealing with test anxiety.·STOP: A review with added tips and ideas.

DKK 109.00
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Whole Dog Journal Handbook of Dog and Puppy Care and Training - Nancy Kerns - Bog - Rowman & Littlefield - Plusbog.dk

Whole Dog Journal Handbook of Dog and Puppy Care and Training - Nancy Kerns - Bog - Rowman & Littlefield - Plusbog.dk

The Whole Dog Journal Handbook of Dog and Puppy Care and Training features advice on behavior and positive training techniques, guidance about natural care and nutrition, and information about holistic care such as chiropractic, herbal remedies, massage, acupuncture, and homeopathy. It covers all aspects of canine health, including cancer treatments, and most important of all, it focuses on how to have fun with a dog. This book equips readers with the tools to understand dogs, to encourage their physical and emotional wellness, and to elicit their full potential and vitality—and to do it naturally.

DKK 189.00
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Practical Statistics for Educators - Ruth Ravid - Bog - Rowman & Littlefield - Plusbog.dk

Practical Statistics for Educators - Ruth Ravid - Bog - Rowman & Littlefield - Plusbog.dk

In K12 and higher education, the on-the-job daily demand for “evidence-based decision making” to solve problems and improve education is ubiquitous. This affordable resource provides educators and administrators with the knowledge and confidence they need to select and design the right measurement tools and statistical tests for the problem at hand, interpret and display the data, and propose evidence-based solutions to improve educational outcomes. Practical Statistic for Educators, 6th Edition is a clear and easy-to-follow book written specifically for education students in introductory statistics and action research courses. It is also an invaluable resource and guidebook for educational practitioners who wish to study their own settings and for those involved in program evaluation.

DKK 866.00
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Be IronFit - Don Fink - Bog - Rowman & Littlefield - Plusbog.dk

Be IronFit - Don Fink - Bog - Rowman & Littlefield - Plusbog.dk

The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams—from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains:* The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.

DKK 182.00
1

The Official U.S. Army Illustrated Guide to Edible Wild Plants - Department Of The Army - Bog - Rowman & Littlefield - Plusbog.dk

The Official U.S. Army Illustrated Guide to Edible Wild Plants - Department Of The Army - Bog - Rowman & Littlefield - Plusbog.dk

In a situation where survival is at stake, plants can provide crucial food and medicine. Their safe usage requires absolutely positive identification, knowing how to prepare them for eating, and a solid awareness of any dangerous properties they might have. Familiarity with the botanical structures of plants and information on where they grow will make them easier to locate and identify.THE ILLUSTRATED GUIDE TO WILD EDIBLE PLANTS describes the physical characteristics, habitat and distribution, and edible parts of wild plants. With color photography throughout, this guide facilitates the identification of these plants.Originally intended for Army use, this book serves as a survival aid for civilians as well. Anyone interested in the outdoors, botany, or even in unusual sources of nutrition will find this an indispensable resource.

DKK 131.00
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Religion Today - Ross Aden - Bog - Rowman & Littlefield - Plusbog.dk

Religion Today - Ross Aden - Bog - Rowman & Littlefield - Plusbog.dk

Religion Today introduces students to key concepts in religious studies through a compelling problem-solving framework. Each chapter opens with a contemporary case study that helps students engage in current religious issues, explore possible solutions to difficult religious problems today, and learn key themes and concepts in religious studies.To enhance student learning, a free Student Study Guide is available for download from Rowman & Littlefield. The Study Guide features chapter summaries, definition quizzes for students to test themselves on key terms, and possible learning activities. Students can request access to the Student''s Study guide by contacting textbooks@rowman.com A complimentary Instructor’s Manual is available for download from Rowman & Littlefield. The Instructor’s Manual includes guidelines on how to use the book in the classroom, summaries of each chapter, potential student activities, discussion or essay/short answer questions, and more. In addition, sample Power Point presentations for each chapter are available for download. To access these instructor materials, email textbooks@rowman.com. A multiple choice Test Bank, prepared by the author, is available in Respondus computerized Test Bank format. Respondus LE is available for free and can be used to automate the process of creating print tests. Respondus 3.5 (available for purchase or via a school site license) can prepare tests to be uploaded to online course management systems like Blackboard. Visit the Respondus Test Bank Network to request a copy of the Religion Today Test Bank. For more information about the Test Bank, e-mail textbooks@rowman.com.As an added feature the author has a blog, which is a helpful tool for this textbook, please visit http://www.religiontodaycriticalthinking.com/

DKK 858.00
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More Amazing Mets Trivia - Ken Samelson - Bog - Rowman & Littlefield - Plusbog.dk

More Amazing Mets Trivia - Ken Samelson - Bog - Rowman & Littlefield - Plusbog.dk

Born out of expansion in 1962, the New York Mets have more than filled the void left by the departure of the Brooklyn Dodgers and New York Giants. They have provided baseball fans in New York and around the baseball world with 60 years of memories including Casey Stengel''s loveable losers, the improbable 1969 miracle, another world championship in 1986 and National League pennants in 1973, 2000, and 2015 with many unforgettable moments in between. Building on the success of Amazing Mets Trivia, published in 2003, this book tests the memories of Met fans of all ages with hundreds of questions and facts about players including: Tom Seaver, Cleon Jones, Willie Mays, Rusty Staub, Dave Kingman, Lee Mazzili, Darryl Strawberry, Doc Gooden, Keith Hernandez, Gary Carter, Mike Piazza, Edgardo Alfonzo, David Wright, Jacob de Grom and many others.

DKK 182.00
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Living in Space - G. Harry Stine - Bog - Rowman & Littlefield - Plusbog.dk

Living in Space - G. Harry Stine - Bog - Rowman & Littlefield - Plusbog.dk

We are the first species with the ability to leave planet Earth and expand the horizons of existence into the infinite realm of the universe. Humanity has been working, learning and building toward this accomplishment throughout history.Those who live and work in space will be no different from their predecessors who left ancient homelands to venture into the unknown wilderness. But to travel and work in space, one must not only know the physical characteristics of the space environment, but also something about the human beings involved. Living in Space explains:-Technology necessary for staying happy, healthy and alive in space.- Effects of acceleration on the human body- The long term affects of living in zero-g conditions- The most harmful forms of ionizing radiation for humans- Nutrition and Sanitation- Basic problems of working in space.The people who go into space to live and work are setting the foundation for humanity’s future.

DKK 158.00
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Exciting Classrooms - Frank Thoms - Bog - Rowman & Littlefield - Plusbog.dk

Exciting Classrooms - Frank Thoms - Bog - Rowman & Littlefield - Plusbog.dk

Frank Thoms writes with passion to invite principals and teachers to make changes that will allow all students to succeed. In this book he urges them to reconsider traditional practices in light of today’s media-driven culture and digitally wired students. Exciting Classrooms is sensitive to the challenges schools face and is relentless in offering strategies to meet these challenges. Schools must do better. Rather than focus on improving test scores, this book advocates that teachers teach to a child’s whole symphony, not only to one note. If students only learn to succeed on bubble tests, they will not have opportunities to discover their true potential. Thoms sees the teaching process as a joint venture between teacher and student where the teacher brings learning to the student and, at the same time, brings the student to the learning. This process demands at least as much listening as talking, a new habit that teachers and principals need to learn.

DKK 136.00
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It Happened In Nevada - Elizabeth Gibson - Bog - Rowman & Littlefield - Plusbog.dk

It Happened In Nevada - Elizabeth Gibson - Bog - Rowman & Littlefield - Plusbog.dk

From Las Vegas to Carson City to Reno and beyond, Nevada has seen more than its share of remarkable events over the centuries, many stranger than fiction. It Happened in Nevada goes behind the scenes to tell its story, in short episodes that reveal the intriguing people and circumstances that have shaped the Silver State and, indeed, America.Learn how one man’s banishment from the Donner Party into the wilderness may have saved his life.Ride along with “Pony Bob” Haslam, one of the most fearless Pony Express riders there ever was. Read how Mark Twain’s journalistic sojourn in Virginia City may have landed him in trouble but kicked off a luminous literary career.Get a roadside seat to watch Operation Ranger, the atomic tests of 1951 that were practically promoted as tourist attractions.Crash the strange and celebrated Las Vegas wedding of Elvis Presley and Priscilla Beaulieu.Written in a lively, easy-to-read style, this book features 30 stories written for history buffs of all ages.

DKK 158.00
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Fix Your Mood with Food - Heather Lounsbury - Bog - Rowman & Littlefield - Plusbog.dk

Fix Your Mood with Food - Heather Lounsbury - Bog - Rowman & Littlefield - Plusbog.dk

More than sixty million Americans are affected with psychiatric disorders and few see improvement using prescribed medications. Fix Your Mood with Food uses the methods practiced in Chinese medicine to improve mood naturally. By focusing on the whole individual—rather than an isolated affliction—it is designed to cure the entire body.In this approachable book, Heather Lounsbury, one of Los Angeles'' most well-known acupuncturists, draws from her own personal and clinical experiences as well as her extensive studies in holistic and Chinese nutrition and Chinese medicine to help you achieve emotional and physical health. Readers will be empowered by natural options for mood improvement with dietary insight based on ancient healing practices. Whether you''re a constant worrier, easily agitated, stressed, suffer from panic attacks, or anything in between, you can take back control and return to emotional balance. Lounsbury guides readers to elevate mood naturally as they improve (and prevent) a variety of physical ailments, including heart conditions, high cholesterol, digestive issues, headaches, and energy problems. Includes comprehensive food charts and health tips.

DKK 167.00
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The Whore-Mother - Shaun Herron - Bog - Rowman & Littlefield - Plusbog.dk

The Whore-Mother - Shaun Herron - Bog - Rowman & Littlefield - Plusbog.dk

John McManus joined the Provisional wing of the IRA, to assuage his conscience. Now he wants nothing more that to escape the world of mindless violence and brutality in which he finds himself enmeshed. Pursued by IRA gunmen, he flees the length of Ireland—by automobile, by bus, on foot—desperately struggling to outrun the consequences of his past. Two women conspire to help him flee his pursuers: Kate Burker who passion for Joh and her for her country rages even in the shadow of gunmen; and Brendine Healy, an American girl who should never have left Boston. He cuts a wide swath across Ireland, encountering romantics and killers, and the courageous and decent people of both the North and the South.If one of the tests of a good novel is that its characters stick with the reader for weeks on end, and if another is that it informs him and makes him think, then The Whore-Mother is by both measures a superior novel. In it the agony of Ireland becomes a metaphor for the nature of violence itself.

DKK 167.00
1

Statistics for the Terrified Criminologist - Marissa P. Levy - Bog - Rowman & Littlefield - Plusbog.dk

Statistics for the Terrified Criminologist - Marissa P. Levy - Bog - Rowman & Littlefield - Plusbog.dk

Statistics for the Terrified Criminologist is a user-friendly introduction to elementary statistics, intended primarily for the reluctant, math-anxious/avoidant criminology student. Written in a personal and informal style, with healthy doses of humor and encouragement, the aim of this book is to help readers make the leap from apprehension to comprehension of elementary statistics. Statistics for the Terrified Criminologist includes step-by-step instructions on how to run basic statistical tests in SPSS (Statistical Package for the Social Sciences) and is intended to serve as a comprehensive text for criminology courses in statistics and research methods; as a refresher for criminology students who have already taken a statistics course; and as a primer for new students of elementary statistics. Millions of people have math anxiety; yet this fact is rarely taken into consideration in textbooks on statistics. This book also presents self-help strategies (based on the cognitive behavioral techniques of rational emotive therapy) that help people manage their math anxiety so they can relax and build confidence while learning statistics. Statistics for the Terrified Criminologist makes statistics accessible to people by helping them manage their anxiety and presenting them with other essential materials for learning statistics before jumping into statistics.

DKK 450.00
1

Chinese Politics in the Xi Jinping Era - Cheng Li - Bog - Rowman & Littlefield - Plusbog.dk

Chinese Politics in the Xi Jinping Era - Cheng Li - Bog - Rowman & Littlefield - Plusbog.dk

" Chinese politics are at a crossroads as President Xi Jinping amasses personal power and tests the constraints of collective leadership. In the years since he became general secretary of the Chinese Communist Party in 2012, Xi Jinping has surprised many people in China and around the world with his bold anti-corruption campaign and his aggressive consolidation of power. Given these new developments, we must rethink how we analyze Chinese politics—an urgent task as China now has more influence on the global economy and regional security than at any other time in modern history. Chinese Politics in the Xi Jinping Era examines how the structure and dynamics of party leadership have evolved since the late 1990s and argues that ""inner-party democracy""—the concept of collective leadership that emphasizes deal making based on accepted rules and norms—may pave the way for greater transformation within China''s political system. Xi''s legacy will largely depend on whether he encourages or obstructs this trend of political institutionalization in the governance of the world''s most populous and increasingly pluralistic country. Cheng Li also addresses the recruitment and composition of the political elite, a central concern in Chinese politics. China analysts will benefit from the meticulously detailed biographical information of the 376 members of the 18th Central Committee, including tables and charts detailing their family background, education, occupation, career patterns, and mentor-patron ties. "

DKK 273.00
1

Woman in the Wild - Susan Joy Paul - Bog - Rowman & Littlefield - Plusbog.dk

Woman in the Wild - Susan Joy Paul - Bog - Rowman & Littlefield - Plusbog.dk

Few experiences rival a grand outdoor adventure. Hiking into the wilderness, camping under the stars, and exploring the backcountry offer new challenges that awaken a woman’s spirit and test her soul. Woman in the Wild: The Every Woman’s Guide to Hiking, Camping, and Backcountry Travel is the perfect companion for any woman looking to get into the backcountry lifestyle or level up her current active outdoor life. Adventurer and guidebook author Susan Joy Paul provides real instruction for women of all ages and skill levels, from beginners to intermediate hikers and experienced mountaineers. She shares details gleaned from two decades of training and real-world experience, bringing together everything a woman needs to know to be safe, independent, and self-reliant at camp and on the trail. Five sections and twenty-five chapters cover hiking, camping, and backcountry travel from the basics to advanced skills. - Backcountry Essentials: Learn what to wear, how to pack, and where to find hiking partners for your outdoor adventures - You in the Wilderness: What every woman needs to know about nutrition, first aid, and personal care to stay healthy on the trail - Pushing Off: Backcountry knowledge and skills around land navigation, terrain, and weather take your travels to the next level - Reaching New Heights: Beyond the basics, understand how training, setting goals, and engaging strategies for success add a new and exciting dimension to your outdoor life - Next Steps: Leave the flatlanders and fair-weather hikers behind with an introduction to high altitude mountaineering, winter camping, glacier travel, and more The backcountry beckons, and women want to go. With Woman in the Wild, they can!

DKK 217.00
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Training for Climbing - Eric Van Der Horst - Bog - Rowman & Littlefield - Plusbog.dk

Training for Climbing - Eric Van Der Horst - Bog - Rowman & Littlefield - Plusbog.dk

Increase your strength, power, skill, and focus to maximize your climbing performance. Praise for Training for Climbing“Training for Climbing is a great resource. Whether you’re just starting out or already ticking 5.13, you’ll find valuable information here to help you climb harder. This is the most complete and up-to-date training guide available.”—Rock and Ice magazineDrawing on the latest climbing research, this third edition of the international best-selling Training for Climbing presents a comprehensive, evidence-based program for improving climbing performance. With the unique perspective of a veteran climber, researcher, and coach, Eric Hörst blends leading edge sport science with his decades of climbing and coaching experience to create a content-rich text packed with practical how-to and what-to-do information.A few of the new topics explored include:• Energy system training to develop greater strength, power-endurance, and aerobic endurance.• Recalibrating the brain’s central governor for higher power output and stamina.• Daily Undulating Periodization as an effective method of on-season programming.• “Training zones” for rock climbers—the secret to truly effective training!• Stabilizer training to improve arm power and reduce risk of shoulder injury.Also included are expanded chapters on developing strength, power, and endurance in the crucial finger flexor and pulling muscles, as well as a must-read chapter on developing exceptional core strength. Hörst completes his coaching with dedicated chapters on technique and mental training, performance nutrition, accelerating recovery, and injury prevention. The book’s 300-plus pages of expert instruction make for the most advanced and complete book of its type!Eric Hörst is an internationally renowned author and a climber of forty years. As a researcher and coach, Hörst has written hundreds of articles and coached thousands of climbers from around the world. He owns the popular website Training4Climbing.com.

DKK 269.00
1

Crazy Sexy Diet - Kris Carr - Bog - Rowman & Littlefield - Plusbog.dk

Crazy Sexy Diet - Kris Carr - Bog - Rowman & Littlefield - Plusbog.dk

The New York Times bestseller, now in paperback! Kris Carr, author of the best-selling Crazy Sexy Cancer Tips and Crazy Sexy Cancer Survivor, takes on the crazy sexy subject of what and how we eat, drink, and think. Infused with Carr''s signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass! Along with help from her posse of experts, she lays out the fundamentals of her Crazy Sexy Diet: an anti-inflammatory, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes. Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair, making this a must-have for anyone who seeks to be a confident and sexy wellness warrior. Including contributions by: Dean Ornish, M.D. – author and founder and president of the Preventive Medicine Research InstituteNeal Barnard, M.D. – author, founder of Physicians Committee for Responsible Medicine (PCRM), author of Food for LifeKathy Freston – author of Quantum Wellness and health advocateAlejandro Junger, M.D. – author of Clean: The Revolutionary Program to Restore the Body''s Natural Ability to Heal Itself, and director of integrative medicine at Lenox Hill Hospital, NYCRory Freedman – coauthor of Skinny Bitch and health advocateMark Hyman, M.D. – author of The UltraMind Solution and pioneer in functional medicineEmily Deschanel – star of the Fox series Bones and health advocateSharon Gannon – author of Yoga and Vegetarianism, and cofounder of Jivamukti YogaWayne Pacelle – president & CEO, The Humane Society of the United StatesStacy Malkan – author and cofounder of the Campaign for Safe CosmeticsDr. Lilli Link – specialist in raw foods and integrative nutrition Frank Lipman – author of Revive: Stop feeling Spent and Start Living Again and founder of the Eleven Eleven Wellness Center Do you have any idea what it''s like to feel blissfully whole and comfortable in your skin? You will. The Crazy Sexy Diet and lifestyle will give you the tools to navigate through life with clarity, balance, and flow. Health is more than just the absence of disease; it is the presence of vitality. Health is freedom from obstruction; it''s living in a harmonious way that creates both inner and outer peace. . . . The Crazy Sexy Diet is loaded with wisdom, tips and advice from personal experience. If I feel great living and eating this way then you can feel fantastic! What I present to you is what works for me and countless other wellness warriors. This information just might save your life, or at the very least reduce the pesky cellulite. It''s an awakening without the disease, knowledge without the price. Changing your mind is the biggest obstacle you face. But once you do, you''ll realize that you are the one you''ve been waiting for. . . . From the Introduction

DKK 217.00
1

Crazy Sexy Diet - Sheila Buff - Bog - Rowman & Littlefield - Plusbog.dk

Crazy Sexy Diet - Sheila Buff - Bog - Rowman & Littlefield - Plusbog.dk

The author of the best-selling Crazy Sexy Cancer Tips and Crazy Sexy Cancer Survivor takes on the crazy sexy subject of what and how we eat, drink, and think. Crazysexydiet.com On the heels of Kris Carr’s best-selling cancer survival guidebooks and her acclaimed TLC documentary comes her new journey into a realm vital to anyone’s health. Infused with her signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass! Along with help from her posse of experts, Carr lays out the fundamentals of her Crazy Sexy Diet: a low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes. In ten chapters with titles such as, “pHabulous,” “Coffee, Cupcakes and Cocktails,” “Make Juice Not War,” and “God-Pod Glow,” Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair. In addition to debunking common diet myths and sharing vital tips on detoxifying our bodies and psyches—advice that draws both on her personal experience as a cancer survivor and that of experts—she provides helpful hints on natural personal care, how to stretch a dollar, navigate the grocery store, eating well on the run, and working through the inevitable pangs and cravings for your old not-so-healthy life. Crazy Sexy Diet is a must for anyone who seeks to be a confident and sexy wellness warrior. Including contributions by: Dean Ornish, M.D. – author and founder and president of the Preventive Medicine Research InstituteNeal Barnard, M.D. – author, founder of Physicians Committee for Responsible Medicine (PCRM), author of Food for LifeKathy Freston – author of Quantum Wellness and health advocateAlejandro Junger, M.D. – author of Clean: The Revolutionary Program to Restore the Body''s Natural Ability to Heal Itself, and director of integrative medicine at Lenox Hill Hospital, NYCRory Freedman – coauthor of Skinny Bitch and health advocateMark Hyman, M.D. – author of The UltraMind Solution and pioneer in functional medicineEmily Deschanel – star of the Fox series Bones and health advocateSharon Gannon – author of Yoga and Vegetarianism, and cofounder of Jivamukti YogaWayne Pacelle – president & CEO, The Humane Society of the United StatesStacy Malkan – author and cofounder of the Campaign for Safe CosmeticsDr. Lilli Link – specialist in raw foods and integrative nutrition Frank Lipman – author of Revive: Stop feeling Spent and Start Living Again and founder of the Eleven Eleven Wellness Center Crazy Sexy tips for optimal healthFlood your body with alkaline nutrients * Flush stored waste products and chemicals * Reduce or eliminate animal products * *Dump sugar, you’re sweet enough * Go gluten-free *Shake your booty * Wrangle the monkeys in your mind and turn down the stress * Install healthy boundaries so you don’t burn out * Kill your television and Detox your In Box (Facebook too!) * Take fun seriously * Build a wellness posse support system *Be a "prevention is hot" cheerleader! Kris Carr’s television appearances have included: - CBS Evening News with Katie Couric- The Early Show- The Today Show- Montel- Access Hollywood- The Mike & Juliet Show- Good Morning America- The Oprah Winfrey Show Do you have any idea what it’s like to feel blissfully whole and comfortable in your skin? You will. The Crazy Sexy Diet and lifestyle will give you the tools to navigate through life with clarity, balance, and flow. Health is more than just the absence of disease; it is the presence of vitality. Health is freedom from obstruction; it’s living in a harmonious way that creates both inner and outer peace. . . . The Crazy Sexy Diet is loaded with wisdom, tips and advice from personal experien ce. If I feel great living and eating this way then you can feel fantastic! What I present to you is what works for me and countless other wellness warriors. This information just might save your life, or at the very least reduce the pesky cellulite. It’s an awakening without the disease, knowledge without the price. Changing your mind is the biggest obstacle you face. But once you do, you’ll realize that you are the one you’ve been waiting for. . . . From the Introduction

DKK 217.00
1