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The Art of Jin Shin - Alexis Brink - Bog - Simon & Schuster - Plusbog.dk

The Art of Jin Shin - Alexis Brink - Bog - Simon & Schuster - Plusbog.dk

Balance your body, mind, and spirit and heal yourself with your own hands using this clear, step-by-step illustrated guide to the practice of the ancient Japanese healing art of Jin Shin—written by a trained expert with nearly three decades of experience. You might be surprised to learn that the majority of today’s most common ailments including anxiety, backaches, colds and flu, digestive issues, immune disorders, migraines, and insomnia, can be alleviated naturally by restoring and harmonizing blocked, stagnant energy. The art of Jin Shin, based on the Japanese healing art of energy medicine, is practiced throughout the world. While related to acupressure and massage therapy, this holistic practice uses only minimal pressure and gentle touching with the fingers and hands to redirect or unblock the flow of energy along the body’s fifty-two points (twenty-six on each side of the body)—called Safety Energy Locations, or SELs—areas where energy tends to get congested. This simple, non-invasive process allows your body’s energy to flow smoothly, and with balance restored, you will experience a sense of wellbeing and calm. The Art of Jin Shin explains all the basics of this healing art and provides you with the knowledge you need to practice it on yourself—with exercises ranging from simply holding a finger for a few minutes to spending twenty minutes to harmonize a specific circulation pattern. Whether you desire a deeper understanding of the body/mind/spirit connection or want to create a daily Jin Shin maintenance routine the power is literally at your fingertips.

DKK 155.00
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Healing at Your Fingertips - Alexis Brink - Bog - Simon & Schuster - Plusbog.dk

Healing at Your Fingertips - Alexis Brink - Bog - Simon & Schuster - Plusbog.dk

Improve your well-being instantly with this illustrated pocket-sized encyclopedia offering quick, holistic treatments to 80 different common ailments—including allergies, high blood pressure, depression, back pain, and more! The hectic pace of our busy lives often leads to common aches and pains that can prevent us from living to the fullest. But it doesn’t have to be that way! Following the expert methods outlined in The Art of Jin Shin , Healing at Your Fingertips teaches you easy-to-implement steps to help alleviate pain. The Art of Jin Shin is the ancient Japanese healing practice of gentle touching with the fingers and hands to redirect or unblock the flow of energy. By strategically placing your fingertips on different parts of the body, you can restore and harmonize blocked, stagnant energy that causes the majority of common symptoms—from anxiety, digestive issues, migraines, insomnia, and more! Featuring illustrations of 80 different holds, you’ll be able to relieve your aches and pains instantly whether you’re at work, at home, or on the go.

DKK 126.00
1

All the Beauty in the World - Patrick Bringley - Bog - Simon & Schuster - Plusbog.dk

All the Beauty in the World - Patrick Bringley - Bog - Simon & Schuster - Plusbog.dk

New York Times bestseller Named one of the best books of the year by the New York Public Library, the Financial Times , the New York Post , Book Riot , and the Sunday Times (London). An “exquisite” ( The Washington Post ) “hauntingly beautiful” (Associated Press) portrait of the Metropolitan Museum of Art and its treasures by a former New Yorker staffer who spent a decade as a museum guard. Millions of people climb the grand marble staircase to visit the Metropolitan Museum of Art every year. But only a select few have unrestricted access to every nook and cranny. They’re the guards who roam unobtrusively in dark blue suits, keeping a watchful eye on the two million square foot treasure house. Caught up in his glamourous fledgling career at The New Yorker , Patrick Bringley never thought that he’d be one of them. Then his older brother was diagnosed with fatal cancer and he found himself needing to escape the mundane clamor of daily life. So he quit The New Yorker and sought solace in the most beautiful place he knew. To his surprise and your delight, this temporary refuge becomes Bringley’s home away from home for a decade. We follow him as he guards delicate treasures from Egypt to Rome, strolls the labyrinths beneath the galleries, wears out nine pairs of company shoes, and marvels at the beautiful works in his care. Bringley enters the museum as a ghost, silent and almost invisible, but soon finds his voice and his tribe: the artworks and their creators and the lively subculture of museum guards—a gorgeous mosaic of artists, musicians, blue-collar stalwarts, immigrants, cutups, and dreamers. As his bonds with his colleagues and the art grow, he comes to understand how fortunate he is to be walled off in this little world, and how much it resembles the best aspects of the larger world to which he gradually, gratefully returns. In the tradition of classic workplace memoirs like Lab Girl and Working Stiff , All the Beauty in the World is an “empathic” ( The New York Times Book Review ), “moving” (NPR), “consoling, and beautiful” ( The Guardian ) portrait of a great museum, its hidden treasures, and the people who make it tick, by one of its most intimate observers.

DKK 281.00
1

All the Beauty in the World - Patrick Bringley - Bog - Simon & Schuster - Plusbog.dk

All the Beauty in the World - Patrick Bringley - Bog - Simon & Schuster - Plusbog.dk

New York Times bestseller Named one of the best books of the year by the New York Public Library, the Financial Times , the New York Post , Book Riot , and the Sunday Times (London). An “exquisite” ( The Washington Post ) “hauntingly beautiful” (Associated Press) portrait of the Metropolitan Museum of Art and its treasures by a former New Yorker staffer who spent a decade as a museum guard. Millions of people climb the grand marble staircase to visit the Metropolitan Museum of Art every year. But only a select few have unrestricted access to every nook and cranny. They’re the guards who roam unobtrusively in dark blue suits, keeping a watchful eye on the two million square foot treasure house. Caught up in his glamourous fledgling career at The New Yorker , Patrick Bringley never thought that he’d be one of them. Then his older brother was diagnosed with fatal cancer and he found himself needing to escape the mundane clamor of daily life. So he quit The New Yorker and sought solace in the most beautiful place he knew. To his surprise and your delight, this temporary refuge becomes Bringley’s home away from home for a decade. We follow him as he guards delicate treasures from Egypt to Rome, strolls the labyrinths beneath the galleries, wears out nine pairs of company shoes, and marvels at the beautiful works in his care. Bringley enters the museum as a ghost, silent and almost invisible, but soon finds his voice and his tribe: the artworks and their creators and the lively subculture of museum guards—a gorgeous mosaic of artists, musicians, blue-collar stalwarts, immigrants, cutups, and dreamers. As his bonds with his colleagues and the art grow, he comes to understand how fortunate he is to be walled off in this little world, and how much it resembles the best aspects of the larger world to which he gradually, gratefully returns. In the tradition of classic workplace memoirs like Lab Girl and Working Stiff , All the Beauty in the World is an “empathic” ( The New York Times Book Review ), “moving” (NPR), “consoling, and beautiful” ( The Guardian ) portrait of a great museum, its hidden treasures, and the people who make it tick, by one of its most intimate observers.

DKK 195.00
1

When Passion Rules - Johanna Lindsey - Bog - Simon & Schuster - Plusbog.dk

When Passion Rules - Johanna Lindsey - Bog - Simon & Schuster - Plusbog.dk

In this “magical” ( Library Journal ) tale from #1 New York Times bestselling author Johanna Lindsey, a stolen princess discovers her true destiny—in royal duty and in love. On the eve of her debut into London society, Alana Farmer learns the shocking secret of her birthright. Can it be true? Is she really the lost princess of the European kingdom of Lubinia? Returning to the homeland she and her guardian fled when she was an infant to escape Napoleon’s rampaging army, Alana attempts to quell a bloody revolt in this isolated, mountainous country whose customs strike her as medieval! Suspicious that this beautiful newcomer is a wily imposter or a spy scheming to depose the king, Christoph Becker, the captain of the palace guards, arrests Alana and vows to draw the truth from his alluring prisoner, even if he must lay his life on the line to protect her from harm. Now, as a fiery passion flares between Alana and the man who has wrongly imprisoned her, the fate of a nation rests in their hands and on their hearts.

DKK 125.00
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Next Stop - Benjamin Resnick - Bog - Simon & Schuster - Plusbog.dk

Next Stop - Benjamin Resnick - Bog - Simon & Schuster - Plusbog.dk

* FINALIST FOR THE SAMI ROHR PRIZE * A gripping and hauntingly prescient novel that explores the precariousness of Jewish American life after a black hole consumes Israel, setting off a chain of global anomalies plunging the world into a time of peril and miracles. When a black hole suddenly consumes Israel and as mysterious anomalies spread across the globe, suddenly the world teeters on the brink of chaos. As antisemitic paranoia and violence escalate, Jewish citizens Ethan and Ella find themselves navigating a landscape fraught with danger and uncertainty. Ella, a dedicated photojournalist, captures the shifting dynamics of their nameless American city, documenting the resilience and struggles of its Jewish residents. Some are drawn to the anomalies, disappearing into an abandoned subway system that seems to connect the world, while others form militias in the south. Yet, Ethan, Ella, and her young son Michael choose to remain, seeking solace in small joys amidst the hostility. But then thousands of commercial planes vanish from the sky. Air travel stops. Borders close. Refugees pour into the capital. Eventually all Jews in the city are forced to relocate to the Pale, an area sandwiched between a park and a river. There, under the watchful eye of border guards, drones, and robotic dogs, they form a fragile new society. Suspenseful, thought-provoking, and brilliantly conceived, Next Stop is a masterful blend of speculative fiction and family drama. Invoking biblical and historical themes in a world eerily similar to our own, it is a profound exploration of memory, identity, and survival.

DKK 119.00
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So Easy So Good - Kylie Sakaida - Bog - Simon & Schuster - Plusbog.dk

So Easy So Good - Kylie Sakaida - Bog - Simon & Schuster - Plusbog.dk

With expert advice and flavorful recipes, dietitian and creator of Nutrition by Kylie transforms healthy eating into something simple and approachable—taking the stress out of nutrition and putting confidence in your hands. Registered dietitian and social media star Kylie Sakaida, a.k.a. @NutritionbyKylie, knows how difficult it can be to keep track of the confusing and often conflicting information about nutrition we are barraged with online. Kylie began posting videos on social media to cut through the noise and offer easy-to-understand and relatable evidence-based advice. Now, millions of people trust and follow her for realistic nutrition tips and delicious recipes. In this beautiful, comprehensive cookbook, Kylie has collected her best nutrition tips along with both fan-favorite and brand-new recipes. Whether you want to change your eating habits and mindset or are just looking for a healthy dinner recipe, So Easy So Good has you covered. Kylie simplifies complex concepts through simple lists, charts, and sidebars. Her recipes and tips emphasize a healthy, balanced mix of protein, carbs, healthy fats, and fiber so you can feel nourished and satisfied. Many of Kylie’s recipes are inspired by the Asian flavors from her upbringing. Some recipes are designed to minimize prep time by using frozen veggies and nutrient-dense convenience foods, while others can be frozen in advance and reheated within minutes for a quick meal. So Easy So Good is packed with simple, accessible, and nutritional advice throughout, but it’s recipes like Matcha Chia Parfaits, Sriracha Honey Tofu Bowls, Chicken Ranch Naan Pizzas, Thai Fish Curry, and even sweets like Tahini Chocolate Brownies, that will have you coming back to the book again and again.

DKK 341.00
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The Train to Crystal City - Jan Jarboe Russell - Bog - Simon & Schuster - Plusbog.dk

The Train to Crystal City - Jan Jarboe Russell - Bog - Simon & Schuster - Plusbog.dk

The New York Times bestselling dramatic and never-before-told story of a secret FDR-approved American internment camp in Texas during World War II: “A must-read…. The Train to Crystal City is compelling, thought-provoking, and impossible to put down” ( Star-Tribune , Minneapolis). During World War II, trains delivered thousands of civilians from the United States and Latin America to Crystal City, Texas. The trains carried Japanese, German, and Italian immigrants and their American-born children. The only family internment camp during the war, Crystal City was the center of a government prisoner exchange program called “quiet passage.” Hundreds of prisoners in Crystal City were exchanged for other more ostensibly important Americans—diplomats, businessmen, soldiers, and missionaries—behind enemy lines in Japan and Germany. “In this quietly moving book” ( The Boston Globe ), Jan Jarboe Russell focuses on two American-born teenage girls, uncovering the details of their years spent in the camp; the struggles of their fathers; their families’ subsequent journeys to war-devastated Germany and Japan; and their years-long attempt to survive and return to the United States, transformed from incarcerated enemies to American loyalists. Their stories of day-to-day life at the camp, from the ten-foot high security fence to the armed guards, daily roll call, and censored mail, have never been told. Combining big-picture World War II history with a little-known event in American history, The Train to Crystal City reveals the war-time hysteria against the Japanese and Germans in America, the secrets of FDR’s tactics to rescue high-profile POWs in Germany and Japan, and above all, “is about identity, allegiance, and home, and the difficulty of determining the loyalties that lie in individual human hearts” ( Texas Observer ).

DKK 202.00
1

Next Stop - Benjamin Resnick - Bog - Simon & Schuster - Plusbog.dk

Next Stop - Benjamin Resnick - Bog - Simon & Schuster - Plusbog.dk

For readers of Leave the World Behind and Exit West , an astonishingly resonant novel that explores the precariousness of Jewish American life through one family after a black hole consumes the State of Israel and similar strange events occur in major cities around the world, ushering in a time of chaos as well as miracles. When a black hole suddenly consumes Israel and as similar anomalies spread across the globe, a conspiracy takes hold: will the holes swallow the Jews, or will they swallow the earth? Against a backdrop of antisemitic paranoia, restrictions on Jewish life, and spasms of violence, Ethan and Ella, Jewish citizens of a nameless American city, meet and fall in love. Ella, a photojournalist, documents the changes in daily life, particularly among the city’s Jewish residents. Some Jews, feeling inexplicably drawn to the unusual events, go underground to an abandoned subway system that seems to connect the entire world. Others leave for the south, forming militias and stockpiling weapons. But most, like Ethan, Ella, and her young son Michael, stay and try to make their way amid the hostility and small joys of the ever-changing landscape. But then thousands of commercial planes are sucked from the sky. Air travel stops. Borders close. Refugees pour into the capital. Eventually all Jews in the city are forced to relocate to the Pale, an area sandwiched between a park and a river. There, under the watchful eye of border guards, drones, and robotic dogs, they form a fragile new society. Suspenseful, thought-provoking, and brilliantly conceived, Next Stop is an enthralling novel that explores the fault lines between our collective, national, and individual memories and how our deepest bonds can be unexpectedly reshaped in moments of crisis.

DKK 189.00
1

The Buddhist on Death Row - David Sheff - Bog - Simon & Schuster - Plusbog.dk

The Buddhist on Death Row - David Sheff - Bog - Simon & Schuster - Plusbog.dk

The #1 New York Times bestselling author of Beautiful Boy explores the transformation of Jarvis Jay Masters who has become one of America’s most inspiring Buddhist practitioners while locked in a cell on death row. Jarvis Jay Masters’s early life was a horror story whose outline we know too well. Born in Long Beach, California, his house was filled with crack, alcohol, physical abuse, and men who paid his mother for sex. He and his siblings were split up and sent to foster care when he was five, and he progressed quickly to juvenile detention, car theft, armed robbery, and ultimately San Quentin. While in prison, he was set up for the murder of a guard—a conviction which landed him on death row, where he’s been since 1990. At the time of his murder trial, he was held in solitary confinement, torn by rage and anxiety, felled by headaches, seizures, and panic attacks. A criminal investigator repeatedly offered to teach him breathing exercises which he repeatedly refused. Until desperation moved him to ask her how to do “that meditation shit.” With uncanny clarity, David Sheff describes Masters’s gradual but profound transformation from a man dedicated to hurting others to one who has prevented violence on the prison yard, counseled high school kids by mail, and helped prisoners—and even guards—find meaning in their lives. Along the way, Masters becomes drawn to the principles that Buddhism espouses—compassion, sacrifice, and living in the moment—and he gains the admiration of Buddhists worldwide, including many of the faith’s most renowned practitioners. And while he is still in San Quentin and still on death row, he is a renowned Buddhist thinker who shows us how to ease our everyday suffering, relish the light that surrounds us, and endure the tragedies that befall us all.

DKK 172.00
1

Plantifully Lean - Kiki Nelson - Bog - Simon & Schuster - Plusbog.dk

Plantifully Lean - Kiki Nelson - Bog - Simon & Schuster - Plusbog.dk

Reclaim your health, lose weight, and eat plentifully with more than 125 simple, plant-based, low-fat recipes and a four-week meal plan designed to meet you where you are on your path to wellness. “Delicious, versatile, and approachable plant-based goodness is the name of the game for Kiki Nelson.” —Carleigh Bodrug, New York Times bestselling author of PlantYou “A gorgeous cookbook filled with easy, healthy plant-based dishes…I LOVE THIS COOKBOOK!” —Gina Homolka, New York Times bestselling author of SkinnytasteWhen Kiki Nelson adopted a plant-based, low-fat diet, she lost seventy pounds and reversed her risk for diabetes and heart disease. While a few programs had previously helped her lose some weight, it took going all in on plants to resolve her health issues and maintain her weight loss. In Plantifully Lean, Kiki shares more than 125 wide-ranging, simple recipes and the four-week meal plan that were key to her success. Covering every meal plus snack attacks, Plantifully Lean includes simple recipes such as Mediterranean Pasta Salad, Blueberry Vanilla Pancakes, Warm White Bean and Potato Salad, Roasted Cauliflower with Pesto, Microwave Potato Chips, Shiitake Rice with Bok Choy and Thai Peanut Sauce, French Onion Soup, Sweet Potato Tacos, Mini Oat Bars, and Caramel Apple Streusel. When you’re eating a plant-based diet this satisfying and delicious, you’ll feel energized and motivated—never hungry or bored. Originally shared with her online community, this new edition of Plantifully Lean has been redesigned to be even easier to use and expanded with new information, inspiration, and photos. To make a plant-based diet part of your healthy lifestyle, Plantifully Lean includes the following: -Meal prep guidelines and tips -Low-fat, plant-based comfort foods that will cover your cravings -Lists of “high-volume foods,” or foods that are both healthy and filling and that are perfect for snacking and swapping into recipes -Charts for balancing your plate with grains and produce -Nutritional information for each recipe Plantifully Lean was written to help anyone find health and well-being, whether they aim to lose weight, stave off diabetes, lower cholesterol, or address elevated blood pressure. Kiki writes with the warmth and vulnerability of someone who’s been there, and includes inspiration on every page. Plantifully Lean will help you change from the inside out.

DKK 219.00
1