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So Easy So Good - Kylie Sakaida - Bog - Simon & Schuster - Plusbog.dk

With expert advice and flavorful recipes, dietitian and creator of Nutrition by Kylie transforms healthy eating into something simple and approachable—taking the stress out of nutrition and putting confidence in your hands. Registered dietitian and social media star Kylie Sakaida, a.k.a. @NutritionbyKylie, knows how difficult it can be to keep track of the confusing and often conflicting information about nutrition we are barraged with online. Kylie began posting videos on social media to cut through the noise and offer easy-to-understand and relatable evidence-based advice. Now, millions of people trust and follow her for realistic nutrition tips and delicious recipes. In this beautiful, comprehensive cookbook, Kylie has collected her best nutrition tips along with both fan-favorite and brand-new recipes. Whether you want to change your eating habits and mindset or are just looking for a healthy dinner recipe, So Easy So Good has you covered. Kylie simplifies complex concepts through simple lists, charts, and sidebars. Her recipes and tips emphasize a healthy, balanced mix of protein, carbs, healthy fats, and fiber so you can feel nourished and satisfied. Many of Kylie’s recipes are inspired by the Asian flavors from her upbringing. Some recipes are designed to minimize prep time by using frozen veggies and nutrient-dense convenience foods, while others can be frozen in advance and reheated within minutes for a quick meal. So Easy So Good is packed with simple, accessible, and nutritional advice throughout, but it’s recipes like Matcha Chia Parfaits, Sriracha Honey Tofu Bowls, Chicken Ranch Naan Pizzas, Thai Fish Curry, and even sweets like Tahini Chocolate Brownies, that will have you coming back to the book again and again.

DKK 341.00

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The UltraMind Solution - Mark Hyman - Bog - Simon & Schuster - Plusbog.dk

The Ultramind Solutionspeaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus, among other affects of life on earth and the human brain. Like all of Dr. Hyman''s work, this latest instalment in the "Ultra" series teaches the reader how to use the body to heal the body, this time making lifestyle changes that will foster brain function, including memory, mood, and attention span as well as battle everything from brain fatigue to depression. Like all of Dr. Hyman''s books, Ultramindincludes the 7 Keys to Brain Health and a simple 6 week program that will cleanse, heal and strengthen the brain. Each section has a quiz for the reader to access the affect of each particular key on their brain function, provides a list of diagnostic tests for clinical treatments as well as a how to implement healing solutions from changes in nutrition to supplements, hormones, detoxification, and fighting brain "allergies." The Ultramind Solutionincludes a brain workout and recipes for "brain" foods that stimulate performance.

DKK 141.00

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Triple Your Reading Speed - Wade E. Cutler - Bog - Simon & Schuster - Plusbog.dk

This fourth edition of Triple Your Reading Speed does just that -- with self-quizzes and tests that make it fun and simple to acquire the skills that will give you an edge in school and on the job. The renowned Acceleread Method helps you to break old habits that may be slowing you down, and develop strategies for increased comprehension in less time, with - - eye exercises to control and expand vision - - drills for practicing pacing and block reading - - strategies for mastering the "two-stop" reading method...and more! Boost your reading power today with Triple Your Reading Speed.

DKK 136.00

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The New Encyclopedia of Modern Bodybuilding - Arnold Schwarzenegger - Bog - Simon & Schuster - Plusbog.dk

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book - a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Covering every level of expertise and experience, with his unique perspective as a seven-time winner of the Mr. Olympia title, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best.

DKK 291.00

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Nutrivore - Dr Sarah Ballantyne - Bog - Simon & Schuster - Plusbog.dk

Ditch diet culture and get the most nutrients from your food with the no-guilt, personalized, and exciting new science that will change how you think about food and nourishment, from New York Times bestselling author Dr. Sarah Ballantyne. Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs. Unlock health and vitality with Nutrivore , a transformative guide that navigates the world of nutrition, dispels diet myths, and empowers you to embrace a nutrient-focused lifestyle tailored to your unique needs. Nutrivore is a paradigm shifting, comprehensive approach to nutrition that includes: -An easy-to-follow plan for getting the full spectrum of nutrients we all need to reach our health goals, focusing on twelve foundational food families. -Definitive science that identifies foods rich in the nutrients that treat common symptoms and ailments. -Comprehensive lists of foods and pain points that you can use to craft your own unique eating plan, such as eating magnesium-rich leafy greens to help with headaches, potassium-packed sweet potatoes to help lower blood pressure, or molasses loaded with calcium to relieve PMS. With no food off-limits, Nutrivore is a permissive dietary structure, emphasizing nutrient-rich selections compatible with your preferred diet or anti-diet, that can reduce your risk of future health problems and help alleviate the symptoms you’re currently facing—so you can finally start feeling good every day.

DKK 283.00

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The End of Craving - Mark Schatzker - Bog - Simon & Schuster - Plusbog.dk

The international bestseller from award-winning writer Mark Schatzker that reveals how our dysfunctional relationship with food began—and how science is leading us back to healthier living and eating. For the last fifty years, we have been fighting a losing war on food. We have cut fat, reduced carbs, eliminated sugar, and attempted every conceivable diet only to find that eighty-eight million American adults are prediabetic, more than a hundred million have high blood pressure, and nearly half now qualify as obese. The harder we try to control what we eat, the unhealthier we become. Why? Mark Schatzker has spent his career traveling the world in search of the answer. Now, in The End of Craving , he poses the profound question: What if the key to nutrition and good health lies not in resisting the primal urge to eat but in understanding its purpose? Beginning in the mountains of Europe and the fields of the Old South, Schatzker embarks on a quest to uncover the lost art of eating and living well. Along the way, he visits brain scanning laboratories and hog farms, and encounters cultural oddities and scientific paradoxes—northern Italians eat what may be the world’s most delicious cuisine, yet are among the world’s thinnest people; laborers in southern India possess an inborn wisdom to eat their way from sickness to good health. Schatzker reveals how decades of advancements in food technology have turned the brain’s drive to eat against the body, placing us in an unrelenting state of craving. Only by restoring the relationship between nutrition and the pleasure of eating can we hope to lead longer and happier lives. Combining cutting-edge science and ancient wisdom, The End of Craving is an urgent and radical investigation that “charts a roadmap not just for healthy eating, but for joyous eating, too” (Dan Barber, New York Times bestselling author of The Third Plate ).

DKK 141.00

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Nutrivore - Dr Sarah Ballantyne - Bog - Simon & Schuster - Plusbog.dk

The healthiest and easiest way to fix your diet without dieting, from New York Times bestselling author Dr. Sarah Ballantyne. Why is it that so many of us, no matter what diet we try or how many supplements we take, feel so consistently tired, unwell, and unable to achieve our health goals? The answer is surprisingly simple: Almost all of us are missing essential vitamins and minerals in our daily diets. Enter Nutrivore , a flexible, no-guilt plan to get the nutrients you need while enjoying the foods you love. You can finally feel good every day, alleviate common symptoms and ailments, and effectively reduce your risk of everything from type 2 diabetes to cancer, heart disease to Alzheimer’s disease, kidney stones to arthritis, anxiety to autoimmune disease, and more. With no food off-limits, Nutrivore cuts through diet culture noise with clear, evidence-based guidance that emphasizes nutrient-dense selections that fit within your preferred diet or anti-diet. The goal is sustainable nutrition—embracing food for enjoyment, traditions, and convenience while adding essential nutrients so you can achieve lifelong healthy eating patterns without the on-again-off-again diet roller coaster. Nutrivore combines groundbreaking insights with simple steps, including: * A practical path to achieving optimal nutrition by highlighting twelve foundational food families. * Definitive science identifying foods rich in the nutrients that treat common symptoms and ailments. * Handy lists and guides to craft personalized eating plans, whether it’s incorporating more magnesium-rich greens to lessen headaches, potassium-packed potatoes to lower blood pressure, or calcium-dense cheese to alleviate PMS. In her signature positive and engaging style, Dr. Sarah Ballantyne empowers you with tools to implement a healthy diet regardless of your preferences, budget, location, or past behaviors. With Nutrivore, you can finally live free from food fear and stop wasting time, energy, and money on the latest fad diets or biohacking trends. This gentle and inclusive approach celebrates slow, sustainable habit changes, making it a long-lasting way to eat for vibrant health today and lifelong wellness.

DKK 126.00

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Creepy Crayon! - Aaron Reynolds - Bog - Simon & Schuster - Plusbog.dk

From the team behind the New York Times bestselling Creepy Carrots! and Creepy Pair of Underwear! comes the third in this hilariously spooky series about a young rabbit and his peculiar encounters—featuring a sinister crayon! Jasper Rabbit has a problem: he is NOT doing well in school. His spelling tests? Disasters. His math quizzes? Frightening to behold. But one day, he finds a crayon lying in the gutter. Purple. Pointy. Perfect. Somehow…it looked happy to see him. And it wants to help. At first, Jasper is excited. Everything is going great. His spelling is fantastic . His math is stupendous . And best of all, he doesn’t have to do ANY work! But then the crayon starts acting weird. It’s everywhere, and it wants to do everything. And Jasper must find a way to get rid of it before it takes over his life. The only problem? The creepy crayon will not leave.

DKK 139.00

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How to Read a Book - Mortimer J. Adler - Bog - Simon & Schuster - Plusbog.dk

With half a million copies in print, How to Read a Book is the best and most successful guide to reading comprehension for the general reader, completely rewritten and updated with new material. Originally published in 1940, this book is a rare phenomenon, a living classic that introduces and elucidates the various levels of reading and how to achieve them—from elementary reading, through systematic skimming and inspectional reading, to speed reading. Readers will learn when and how to “judge a book by its cover,” and also how to X-ray it, read critically, and extract the author’s message from the text. Also included is instruction in the different techniques that work best for reading particular genres, such as practical books, imaginative literature, plays, poetry, history, science and mathematics, philosophy and social science works. Finally, the authors offer a recommended reading list and supply reading tests you can use measure your own progress in reading skills, comprehension, and speed.

DKK 126.00

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The Genesis Wars - Akemi Dawn Bowman - Bog - Simon & Schuster - Plusbog.dk

Black Mirror meets Marie Lu’s Warcross in Nami’s continuing adventures as she fights to free her friends in this “fast-paced” ( Kirkus Reviews ) sequel to The Infinity Courts by award-winning author Akemi Dawn Bowman. It’s been ten months since Nami narrowly escaped the Four Courts and Ophelia’s wrath. Ten months since she was betrayed by someone she once considered a friend. Someone she poured her heart out to. And now her family here in the afterlife are gone, captured, and Nami is utterly alone. On the run, only steps ahead of the AI forces pursuing her, and desperate to free her friends, Nami must take the allies she can find, even if she doesn’t fully trust them. And as she tests the limits of her own power, she must also reckon with the responsibility that entails. Stakes are high as Nami navigates old enemies, unexpected allies, and an ever-changing landscape filled with dangers and twists at every turn. Along the way, she’ll learn powerful truths about who she can trust and the sacrifices that must be made in order to fight for a better, freer world for all.

DKK 113.00

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The Noom Kitchen - Noom - Bog - Simon & Schuster - Plusbog.dk

The only official Noom cookbook! Easy, healthy, nutritious recipes for achieving your health goals deliciously! Noom is a global phenomenon—their digital health and weight management program has helped millions lose weight and feel better by focusing on the psychology of food and behavior change. The Noom Kitchen —follow-up to Noom’s bestselling book The Noom Mindset —offers spectacularly delicious recipes that make serving health-forward foods easy for cooks of all skill levels. The majority of the recipes focus on using “green foods”, nutritionally dense ingredients that fill you up without weighing you down. With selections like Saucy Pizza-Stuffed Chicken Breast, Spinach & Feta “Hot Pockets,” and Easy Strawberry Cheesecake Ice Cream, The Noom Kitchen applies Noom’s trademark approach to nutrition to help readers: -Put a healthy twist on favorite foods like french fries, pizza, and dessert -Cook meals and snacks designed to be portable and storable so you can eat well on-the-go -Learn new techniques for boosting the nutrient density [and decreasing the caloric density] of any meal These recipes will appeal to dedicated Noom users and new readers alike, providing accessible culinary guidance for anyone looking to kick-start their health and wellness in the kitchen.

DKK 277.00

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The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth - Genevieve Howland - Bog - Simon & Schuster - Plusbog.dk

From Genevieve Howland, creator of the Mama Natural blog and YouTube channel, comes a “must-read, comprehensive guide that empowers moms-to-be” (Vani Hari, New York Times bestselling author) with week-by-week support to natural pregnancy. For the last half-century, doctors have controlled childbirth. Many pregnancy guidebooks are conventional, fear-based, and written by male physicians deeply entrenched in the old-school medical model of birth. But change is underway. Women are taking back their pregnancy and childbirth and embracing a natural way. Now, Genevieve Howland, the woman behind the enormously popular Mama Natural blog and YouTube channel, has created an inspiring, fun, and informative guide that demystifies natural pregnancy and walks moms through the process one week at a time. In this revised and updated edition, Howland includes the latest research and weekly advice and tips for a healthy pregnancy, detailing vital nutrition information, natural remedies for common and troublesome symptoms, as well as the appropriate (and inappropriate) use of interventions. Peppered throughout are positive birth and pregnancy stories from women of all backgrounds along with insights from experts including registered nurses, certified midwives, doulas, and lactation consultants. Encouraging, well-researched, and fun, The Mama Natural’s Week-by-Week Guide to Pregnancy and Childbirth is an essential companion for women everywhere to embrace natural pregnancy and reap all the benefits for both baby and mama.

DKK 127.00

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The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth - Genevieve Howland - Bog - Simon & Schuster - Plusbog.dk

From Genevieve Howland, creator of the Mama Natural blog and YouTube channel, comes a “must-read, comprehensive guide that empowers moms-to-be” (Vani Hari, New York Times bestselling author) with week-by-week support to natural pregnancy. For the last half-century, doctors have controlled childbirth. Many pregnancy guidebooks are conventional, fear-based, and written by male physicians deeply entrenched in the old-school medical model of birth. But change is underway. Women are taking back their pregnancy and childbirth and embracing a natural way. Now, Genevieve Howland, the woman behind the enormously popular Mama Natural blog and YouTube channel, has created an inspiring, fun, and informative guide that demystifies natural pregnancy and walks moms through the process one week at a time. In this revised and updated edition, Howland includes the latest research and weekly advice and tips for a healthy pregnancy, detailing vital nutrition information, natural remedies for common and troublesome symptoms, as well as the appropriate (and inappropriate) use of interventions. Peppered throughout are positive birth and pregnancy stories from women of all backgrounds along with insights from experts including registered nurses, certified midwives, doulas, and lactation consultants. Encouraging, well-researched, and fun, The Mama Natural’s Week-by-Week Guide to Pregnancy and Childbirth is an essential companion for women everywhere to embrace natural pregnancy and reap all the benefits for both baby and mama.

DKK 152.00

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Charlie Chaplin vs. America - Scott Eyman - Bog - Simon & Schuster - Plusbog.dk

The remarkable, must-read story of Charlie Chaplin’s years of exile from the United States during the postwar Red Scare, and how it ruined his film career, from bestselling biographer Scott Eyman. Bestselling Hollywood biographer and film historian Scott Eyman tells the story of Charlie Chaplin’s fall from grace. In the aftermath of World War Two, Chaplin was criticized for being politically liberal and internationalist in outlook. He had never become a US citizen, something that would be held against him as xenophobia set in when the postwar Red Scare took hold. Politics aside, Chaplin had another problem: his sexual interest in young women. He had been married three times and had had numerous affairs. In the 1940s, he was the subject of a paternity suit, which he lost, despite blood tests that proved he was not the father. His sexuality became a convenient way for those who opposed his politics to condemn him. Refused permission to return to the US from a trip abroad, he settled in Switzerland, and made his last two films in London In Charlie Chaplin vs. America , bestselling author Scott Eyman explores the life and times of the movie genius who brought us such masterpieces as City Lights and Modern Times . This is a perceptive, insightful portrait of Chaplin and of an America consumed by political turmoil.

DKK 182.00

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Charlie Chaplin vs. America - Scott Eyman - Bog - Simon & Schuster - Plusbog.dk

The “shocking” ( The Wall Street Journal ), must-read story of Charlie Chaplin’s years of exile from the United States during the postwar Red Scare, and how it ruined his film career, from bestselling biographer Scott Eyman. Bestselling Hollywood biographer and film historian Scott Eyman tells the story of Charlie Chaplin’s fall from grace. In the aftermath of World War II, Chaplin was criticized for being politically liberal and internationalist in outlook. He had never become a US citizen, something that would be held against him as xenophobia set in when the postwar Red Scare took hold. Politics aside, Chaplin had another problem: his sexual interest in young women. He had been married three times and had had numerous affairs. In the 1940s, he was the subject of a paternity suit, which he lost, despite blood tests that proved he was not the father. His sexuality became a convenient way for those who opposed his politics to condemn him. Refused permission to return to the US after a trip abroad, he settled in Switzerland and made his last two films in London. In Charlie Chaplin vs. America , Scott Eyman explores the life and times of the movie genius who brought us such masterpieces as City Lights and Modern Times . “One of the finest surveys of the man and the artist ever written” (Leonard Maltin) this book is “a sobering account of cancel culture in action.” ( The Economist ).

DKK 127.00

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Foodwise - Mia Rigden - Bog - Simon & Schuster - Plusbog.dk

Conquer cravings, reset your eating habits, and heal your relationship with food with this 21-day reset program full of delicious, satisfying recipes from trained chef and nutritionist Mia Rigden. Foodwise is a reset for the mind, body, and soul. Created by board-certified nutritionist and trained chef Mia Rigden, this book will help you discover the best foods and routines for your body, establish healthy new habits you love, and restore your ability to eat intuitively for radiant health—all it takes is twenty-one days. Foodwise also shares sought-after recipes and nutrition tips for anyone looking to improve their health or well-being—whether that’s to lose weight, reduce stress, improve mood or focus, boost energy, or simply feel better. Mia’s 100 plant-forward recipes are a celebration of food and will appeal to anyone looking to eat vibrant, healthy, and satisfying meals. Recipes include: -Blueberry Basil Smoothie -Za’atar Crusted Chicken Cutlets with Arugula -Coconut Curry and Lime Soup -And much more. In Foodwise , Mia also offers an optional guided twenty-one-day “Reset” elimination diet to help empower your health, feel your best, and improve your relationship with food. For twenty-one days, the program encourages you to nourish with balanced, nutrient-rich meals, and follows a simple meal plan with plenty of flexibility and options to suit different preferences and lifestyles. The twenty-one-day reset is perfect for anyone looking to stop dieting and make a lasting change to their health once and for all!

DKK 182.00

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Muscle for Life - Michael Matthews - Bog - Simon & Schuster - Plusbog.dk

A “must-read” (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews. Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not. But is it an exercise and nutrition book that’ll guide you on how to eat and exercise to lose pounds of fat and gain eye-catching amounts of muscle definition and strength? YES. Muscle building and fat loss after forty aren’t nearly as complicated as you’ve been led to believe, and Muscle for Life is the go-to, comprehensive guide for anyone looking to permanently achieve and maintain their best body. Backed by over three hundred peer-reviewed scientific studies that support the Muscle for Life system of eating and exercising, this book offers a realistic and accessible starting point. You can get a fit, lean, and strong body no matter your age or circumstances, and you can do it without following a bland diet and without living in the gym doing exhausting workouts you hate. Just pick up this comprehensive guide from “one of the most informed, intelligent and experienced fitness gurus on the face of the planet” (Ben Greenfield, New York Times bestselling author) and discover how you can finally be at your best for life.

DKK 141.00

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The Dorito Effect - Mark Schatzker - Bog - Simon & Schuster - Plusbog.dk

A lively argument from award-winning journalist proving the key to reversing health crisis lies in the overlooked link between nutrition and flavour: “ The Dorito Effect is one of the most important health and food books I have read” (Dr. David B. Agus, New York Times bestselling author). We are in the grip of a food crisis. Obesity has become a leading cause of preventable death, after only smoking. For nearly half a century we’ve been trying to pin the blame somewhere, fat, carbs, sugar, wheat, high-fructose corn syrup. But that search has been in vain, because the food problem that’s killing us is not a nutrient problem. It’s a behavioural problem, and it’s caused by the changing flavour of the food we eat. Ever since the 1940s, with the rise of industrialized food production, we have been gradually leeching the taste out of what we grow. Simultaneously, we have taken great leaps forward in technology, creating a flavour industry, worth billions annually; in an attempt to put back the tastes we’ve engineered out of our food. The result is a cuisine that increasingly resembles the paragon of flavour manipulation: Doritos. As food becomes increasingly bland, we dress it up with calories and flavour chemicals to make it delicious again. We have rewired our palates and our brains, and the results are making us sick and killing us. With in-depth historical and scientific research, The Dorito Effect casts the food crisis in a fascinating new light, weaving an enthralling tale of how we got to this point and where we are headed.

DKK 182.00

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DudeFood - Dan Churchill - Bog - Simon & Schuster - Plusbog.dk

Attention, dudes: you no longer have an excuse to avoid the kitchen. Dan Churchill has written a cookbook for guys who have always wanted to cook, but don''t know where to start; boyfriends who are intimated by a frying pan; and sons who have too long relied on their parents for meals. These mouth-watering recipes are easy to read and, most important, easy to replicate. When Churchill was twelve, he put on an apron and agreed to take his turn cooking dinner for his family. Now in his twenties, Churchill draws on his self-taught experience in the kitchen, along with his extensive knowledge of nutrition, to create simple, delicious, and healthy meals. Divided into sections based on everyday scenarios and featuring forty-five recipes, DudeFoodshares the secrets to cooking a repertoire of eggs, seafood, poultry, meats, vegetables, sandwiches, and even desserts. If it''s Sunday afternoon and you''re preparing for another long workweek: save time and money with Churchill''s slow roasted beef, a hearty meal you can enjoy that same evening, but also slice up for lunch tomorrow. If it''s early Wednesday morning, and you''re getting ready to hit the gym: mix the ingredients for a banana chocolate smoothie in your blender, which provides the right amount of protein you need to repair your muscles after lifting weights. If it''s Saturday night-date night-and you''re eager to impress, follow Churchill''s directions for baking a shortbread cookie topped with delicious chocolate ganache. Packed with helpful tips and shortcuts, as well as beautiful photographs, this book will turn any dude into a cook.

DKK 202.00

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When We Were Vikings - Andrew David Macdonald - Bog - Simon & Schuster - Plusbog.dk

Indie Next Pick for February 2020 Book of the Month January 2020 LibraryReads January 2020 Pick Bookreporter New Release Spotlight New York Post “Best Books of the Week” Goodreads “January’s Most Anticipated New Books” The Saturday Evening Post “10 Books for the New Year” PopSugar “The 18 Best New Books Coming Out in January 2020” Book Riot Best Winter New Releases A heart-swelling debut for fans of The Silver Linings Playbook and The Curious Incident of the Dog in the Night-Time . Sometimes life isn’t as simple as heroes and villains. For Zelda, a twenty-one-year-old Viking enthusiast who lives with her older brother, Gert, life is best lived with some basic rules: 1. A smile means “thank you for doing something small that I liked.” 2. Fist bumps and dabs = respect. 3. Strange people are not appreciated in her home. 4. Tomatoes must go in the middle of the sandwich and not get the bread wet. 5. Sometimes the most important things don’t fit on lists. But when Zelda finds out that Gert has resorted to some questionable—and dangerous—methods to make enough money to keep them afloat, Zelda decides to launch her own quest. Her mission: to be legendary. It isn’t long before Zelda finds herself in a battle that tests the reach of her heroism, her love for her brother, and the depth of her Viking strength. When We Were Vikings is an uplifting debut about an unlikely heroine whose journey will leave you wanting to embark on a quest of your own, because after all... We are all legends of our own making.

DKK 153.00

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When We Were Vikings - Andrew David Macdonald - Bog - Simon & Schuster - Plusbog.dk

Indie Next Pick for February 2020 Book of the Month January 2020 LibraryReads January 2020 Pick Bookreporter New Release Spotlight New York Post “Best Books of the Week” Goodreads “January’s Most Anticipated New Books” The Saturday Evening Post “10 Books for the New Year” PopSugar “Best Books in January” Book Riot Best Winter New Releases “Zelda is a marvel, a living, breathing three-dimensional character with a voice so distinctive she leaps off the page.” — The New York Times “Heartwarming and unforgettable.” — People For Zelda, a twenty-one-year-old Viking enthusiast who lives with her older brother, Gert, life is best lived with some basic rules: 1. A smile means “thank you for doing something small that I liked.” 2. Fist bumps and dabs = respect. 3. Strange people are not appreciated in her home. 4. Tomatoes must go in the middle of the sandwich and not get the bread wet. 5. Sometimes the most important things don’t fit on lists. But when Zelda finds out that Gert has resorted to some questionable—and dangerous—methods to make enough money to keep them afloat, Zelda decides to launch her own quest. Her mission: to be legendary. It isn’t long before Zelda finds herself in a battle that tests the reach of her heroism, her love for her brother, and the depth of her Viking strength. “A most welcome and wonderful debut” (Tyrell Johnson, author of The Wolves of Winter ), When We Were Vikings is an uplifting debut about an unlikely heroine whose journey will leave you wanting to embark on a quest of your own, because after all...we are all legends of our own making.

DKK 115.00

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Has Anyone Seen My Toes? - Christopher Buckley - Bog - Simon & Schuster - Plusbog.dk

From the bestselling author of Thank You for Smoking and Make Russia Great Again comes a comic tour de force, the story of one man’s “lively and funny” ( New York Journal of Books ) journey through lockdown during the Covid-19 pandemic. During the pandemic, an aging screenwriter is holed up in a coastal South Carolina town with his beloved second wife, Peaches. He’s been binge-eating for a year and developed a notable rapport with the local fast-food chain Hippo King. He struggles to work—on a ludicrous screenplay about a Nazi attempt to kidnap FDR and, naturally, an article for Etymology Today on English words of Carthaginian origin. He’s told Peaches so often about the origins of the word mayonnaise that she’s developed an aversion to using the condiment. He thinks he has Covid. His wife thinks he is losing his mind. In short, your typical pandemic worries. Things were going from bad to worse even before his doctor suggested a battery of brain tests. He knows what that means: dementia! But even in these scary times, there are plenty of things to do to distract him. His iPhone is fat-shaming him. He’s. been trying to read Proust and thinks the French novelist missed his true calling as a parfumier. And he’s discovered nefarious Russian influence on the local coroner’s face. Why is Putin so keen to control who decides who died peacefully and who by foul play in Pimento County. Could it be the local military base? Has Anyone Seen My Toes? is a “laugh-out-loud” ( Publishers Weekly ) romp through a time that has been anything but funny.

DKK 190.00

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The Pathfinder 3.0 - Nicholas Lore - Bog - Simon & Schuster - Plusbog.dk

This newly updated edition of a classic bestseller is THE ultimate job-hunting guide for college grads and career-changers alike! Now you can utilize The Pathfinder ’s proven and practical techniques and tools to discover exactly what career path is right for you and make it happen. Whether you are a seasoned professional in search of a career change or just starting out, The Pathfinder can guide you toward more engaging, fulfilling work. Based on breakthrough techniques developed by the author’s award-winning career coaching organization, Rockport Institute, The Pathfinder has already helped hundreds of thousands of people custom design a career that fits their interests and lifestyle perfectly. This completely revised and updated new edition offers more than fifty self-tests, diagnostic tools, and the widely lauded Rockport Career Design Method to help you choose an entirely new career, an entrepreneurial path, or a better-fitting job in your current field. Learn how to: * Design your new career step-by-step: identify a realistic, attainable career where you’ll use your talents to the fullest doing something you really care about, where you’ll be successful, respected, and engaged in tasks you do well and enjoy * Successfully deal with complacency and “what-ifs” that keep you going back to the same old uninspiring job, day after day * Land the perfect job in a new field using personal marketing and networking (even for those who hate to network) Comprehensive, insightful, and empowering, The Pathfinder proves that there really is a career that you were born to do, and gives you the most complete set of cutting-edge career coaching tools find it.

DKK 166.00

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The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth - BRUGT BOG - Genevieve Howland - Bog - Simon & Schuster - Plusbog.dk

BRUGT BOG From the popular YouTube channel Mama Natural, this is the first week-by-week natural pregnancy book for soon-to-be moms. For the last half-century, control over childbirth has been in favor of doctors. Many pregnancy guidebooks are conventional, fear-based, and written by male physicians deeply entrenched in the old-school medical model of birth. But change is underway. A groundswell of women are taking back their pregnancy and childbirth and embracing a natural way. Genevieve Howland, the woman behind the enormously popular Mama Natural blog and YouTube channel, has created an inspiring, fun, and informative guide that demystifies natural pregnancy and walks mom through the process one week at a time. The Mama Natural’s Week-by-Week Guide to Pregnancy and Childbirth is the modern (and yet ancient) approach to pregnancy and childbirth. “Natural” recognizes that pregnancy and birth are normal, and that having a baby is a wondrous biological process and rite of passage—not a medical condition. This book draws upon the latest research showing how beneficial and life-changing natural birth is for both babies and moms. Full of weekly advice and tips for a healthy pregnancy, Howland details vital nutrition to take, natural remedies for common and troublesome symptoms, as well as the appropriate (and inappropriate) use of interventions. Peppered throughout are positive birth and pregnancy stories from women of all backgrounds (and all stages of their natural journey) along with advice and insights from a Certified Nurse Midwife (CNM) plus a Registered Nurse (RN), doula, and lactation consultant. Encouraging, well-researched, and fun, The Mama Natural’s Week-by-Week Guide to Pregnancy and Childbirth will be an essential companion for women everywhere to embrace natural pregnancy and reap all the benefits for both baby and mama.

DKK 62.00

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Bumpin' - Leslie Schrock - Bog - Simon & Schuster - Plusbog.dk

Prepare for pregnancy, birth, and the newborn months with this award-winning “thoroughly modern guide to pregnancy” (National Parenting Product Awards). Now in a new revised and expanded second edition, Bumpin’ will radically transform your pregnancy journey from overwhelmed and confused to one of confidence. With over a decade of experience advising women’s health care and technology companies, Leslie Schrock distills cutting-edge research and practical guidance into a comprehensive pregnancy guide—from conception through pregnancy into the first months with an infant. She also shares her own personal journey, including the curveballs she faced on the way. This second edition updates the evidence and includes even more practical advice from experts ranging from doulas, ob-gyns, midwives, therapists, prenatal trainers, nutritionists, and researchers so you can make the best decisions for your family. With a look at the science, it tackles pregnancy FAQs and topics like the truth about cleaning up your cosmetics, nutrition, exercise, and epidurals; and the practical, like putting together a baby budget and navigating work before and after birth. New sections in the fourth trimester after your baby arrives go deeper on breastfeeding and bottle feeding as well as sleep and recovery for you. Inside the second edition of Bumpin’ you will find: -A trimester-by-trimester overview from conception through the postpartum period and return to work -How to optimize your fertile window and getting pregnant -The truth about age, fertility, and managing any issues that arise -Miscarriage and assisted reproduction treatments like IVF -Guidance on diet, substance use, and exercise before and during pregnancy -The science behind your physical changes, leaks, sweats, and every other unexpected pregnancy symptom -Managing your mental health -Understanding what happens during birth and creating your birth preferences -Advice for partners, family members, and friends supporting your pregnancy -Budgeting, finance tips, baby registry, and hospital checklists -Updated research on infant feeding and lactation Warm, funny, and non-judgmental, Bumpin’ will leave you feeling prepared and ready to tackle anything that comes your way.

DKK 190.00

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The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth - Genevieve Howland - Bog - Simon & Schuster - Plusbog.dk

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The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth - BRUGT BOG - Genevieve Howland - Bog - Simon & Schuster - Plusbog.dk

Bumpin' - Leslie Schrock - Bog - Simon & Schuster - Plusbog.dk

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