82 resultater (0,30581 sekunder)

Mærke

Butik

Pris (EUR)

Nulstil filter

Produkter
Fra
Butikker

The Weight of Beautiful - Jackie Goldschneider - Bog - Simon & Schuster - Plusbog.dk

DKK 127.00
1

The Weight of Beautiful - Jackie Goldschneider - Bog - Simon & Schuster - Plusbog.dk

The Weight of Beautiful - Jackie Goldschneider - Bog - Simon & Schuster - Plusbog.dk

Jackie Goldschneider, star of The Real Housewives of New Jersey , bravely chronicles her decades-long battle with anorexia and public journey to recovery in this unflinching, moving, and ultimately inspiring self-written memoir. All Jackie Goldschneider ever wanted was to be thin. As a child, she’d stand in front of the mirror, sucking in her stomach and arching her back to feel her ribs, praying to see a model-like figure looking back. As an obese teen, lonely and tormented by her weight, her doctor encouraged her to start dieting, ultimately leading to a prolonged battle with anorexia that nearly took her life. After decades of hiding her eating disorder from friends, family, and the world, Jackie is ready to expose the realities of her devastating struggle with anorexia, including the harrowing day-to-day tactics she employed to count calories and restrict meals, her struggles with fertility and pregnancy, the effects her eating disorder had on her relationships with her husband and children, and ultimately how, in a twist of fate, becoming a reality TV star saved her life. The Weight of Beautiful is Jackie’s personal story, but within it are also the stories of millions like her, striving to lead healthy, happy lives despite their eating disorders. In the vein of Unbearable Lightness , Hiding from Reality , and What Remains , The Weight of Beautiful is a moving testament of strength, honesty, and recovery.

DKK 180.00
1

The Predators' Ball - Connie Bruck - Bog - Simon & Schuster - Plusbog.dk

The Weight - Jeff Boyd - Bog - Simon & Schuster - Plusbog.dk

The Weight - Jeff Boyd - Bog - Simon & Schuster - Plusbog.dk

A powerful coming-of-age novel about a twenty-something Black musician living in predominantly white Portland, Oregon, playing in a rock band on the verge of success while struggling with racism, romance, and the legacy of his strict religious upbringing. Julian Strickland is seemingly the lone Black man in the hipster dreamland of Portland, Oregon. To his friends, he’s the coolest member of the scene: the soulful drummer from Chicago in an indie rock band that’s just about to break through. But to himself, he’s a sheltered Christian homeschool kid who used to write book reports on Leviticus. A virgin until the night of his marriage, divorced at twenty-four, he’s still in disarray two years later—pretending to fit in, wondering if any of his relationships are real, estranged from his family, and struggling to reconcile his relationship with God. Then he meets Ida Blair, a Black painter at the start of a promising career. They begin a tentative relationship, and Ida seems to offer Julian relief from his confusion. But suddenly she stops responding to his texts. Things only get worse when Julian’s best friend mysteriously turns on him, his house burns down, and the band considers breaking up on the eve of their most important show yet. It seems the only thing Julian has left—the only thing he’s ever had, really—is the weight he is carrying. Jeff Boyd’s beguiling first novel is a piercing exploration of faith, racial identity, love, and friendship—woven of acid humor, disarming vulnerability, and unforgettable poignance.

DKK 277.00
1

The Weight of Our Sky - Hanna Alkaf - Bog - Simon & Schuster - Plusbog.dk

7-Day Apple Cider Vinegar Cleanse - Jj Smith - Bog - Simon & Schuster - Plusbog.dk

The Whole Body Reset - Aarp - Bog - Simon & Schuster - Plusbog.dk

The Whole Body Reset - Aarp - Bog - Simon & Schuster - Plusbog.dk

New York Times Bestseller Stop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond. You don’t have to gain weight as you age. That’s the simple yet revolutionary promise of The Whole Body Reset , which uncovers why standard diet and exercise advice stops working for us as we approach midlife—and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss. The Whole Body Reset presents stunning new evidence about the power of “protein timing” for people at midlife—research that blows away current government guidelines, refutes the myth of slowing metabolisms and “inevitable” weight gain, and changes the way people in their mid-forties and older should think about food. The Whole Body Reset explains in simple, inspiring terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond to exercise as if we were twenty to thirty years younger. Developed by AARP, tested by a panel of more than 100 AARP employees, and approved by an international board of doctors, nutritionists, and fitness experts, The Whole Body Reset doesn’t use diet phases, eating windows, calorie restriction, or other trendy gimmicks. Its six simple secrets and scores of recipes are easy to follow, designed for real people living in the real world. A dining guide even shows how to follow this program in popular restaurants from McDonald’s to Starbucks to Olive Garden. And best of all: It works!

DKK 127.00
1

The 17 Day Diet Breakthrough Edition - Mike Moreno - Bog - Simon & Schuster - Plusbog.dk

The 17 Day Diet Breakthrough Edition - Mike Moreno - Bog - Simon & Schuster - Plusbog.dk

In this new edition of the #1 bestseller The 17 Day Diet , Dr. Mike Moreno includes new chapters on supplements and exercise and more than 30 new recipes to help you achieve results fast and effectively. Since Dr. Mike Moreno first published The 17 Day Diet in 2010, millions of people have lost weight using his fast, safe, and extremely effective plan. Dr. Mike listens to his 17 Day Dieters as carefully as he listens to his own patients, and he is always on top of the cutting-edge research in the field of weight management. Using vital reader feedback and the latest science, he has enhanced The 17 Day Diet with three new chapters; 50 new, delicious recipes; and the ability to customize your diet with an optional fasting day. The 17 Day Diet Breakthrough Edition makes everyone’s favorite diet the best and most up-to-date diet on the market. Whether you need to lose 10 pounds or a hundred, Dr. Mike’s plan can help you achieve your weight loss goals quickly and permanently while always ensuring that you feel full, even as you enjoy a wide variety of the foods you love. In fact, that variation in the diet is the key to losing weight: it confuses and boosts your metabolism to help you burn fat rapidly during these four 17-day cycles: Accelerate: The rapid weight loss cycle. You’ll flush sugar and fat from your system and introduce foods and nutrients into your diet that have been proven to trim belly fat, thigh fat, and other stubborn fat zones. Activate: The metabolic boost cycle. You’ll alternate between low- and high-calorie days and watch the fat melt away. Achieve: The steady weight loss cycle. You’ll learn to control portions properly and start the exciting (and quick!) 17 Minute Spot Reduction Workout. Arrive: The efficient control cycle. You’ll be firmly in the habit of healthy eating to support your goal. On weekends, you can even enjoy your favorite foods! Plus: A new, optional transitional day of liquid cleansing that kicks your fat burning into overdrive and a dietary supplement program to support your success. The 17 Day Diet can work for you even if you have food allergies or PMS or are pregnant or constantly traveling. It can be adapted to a wide variety of cuisines, from Chinese to Tex Mex and everything in between. Brimming with helpful tips, interesting facts, and inspiring testimonials from fellow 17 Day Dieters, The 17 Day Diet Breakthrough Edition is the very last diet book you’ll ever need.

DKK 265.00
1

Rinnavation - Lisa Rinna - Bog - Simon & Schuster - Plusbog.dk

Seasonal Self-Care Rituals - Susan Weis Bohlen - Bog - Simon & Schuster - Plusbog.dk

Until Today! - Iyanla Vanzant - Bog - Simon & Schuster - Plusbog.dk

Plantifully Simple - Kiki Nelson - Bog - Simon & Schuster - Plusbog.dk

Plantifully Simple - Kiki Nelson - Bog - Simon & Schuster - Plusbog.dk

Reclaim your health with Kiki Nelson’s all-new super simple plant-based recipes and a 28-day meal plan that will kickstart new habits and enable you to maintain your health and weight loss. Whether you want to prevent diabetes and stroke, sleep better, heal PCOS, resolve any number of health concerns associated with weight, are trying to shed those last ten pounds, or you are simply in a maintenance stage, Plantifully Simple is for you. Kiki Nelson, who lost seventy pounds on a plant-based diet and eliminated her risk for diabetes and stroke, shares the recipes, meal plans, plate-building, and mindset she adopted to reclaim her health—and keep off the weight. Here, she offers 100 all-new recipes that are as delicious as they are satisfying: they depend on luscious fruits and vegetables as well as comforting and satisfying carbs so you will never be bored or hungry—or feel restricted. Kiki knows that to lose weight you need a plan, and here she offers two foolproof plans. Both can deliver results, and offer freedom and peace of mind when it comes to making food choices. Mindfully Plant-Based : An effective and liberating plan for eating low-fat plant-based foods using Kiki’s “balanced plate” method that balances starchy vegetables with fiber-rich non-starch vegetables. Precisely Plant-Based : A targeted plan for eating low-fat plant-based foods while tracking your daily calories so you have concrete data for tailoring what you eat to your body’s unique needs. Plantifully Simple is a unique resource that is at once practical and inspiring and includes the following recipes: Breakfast and Brunch : Raspberry Lemon Poppy Seed Pancakes, Chocolate Peanut Butter Oatmeal, Garden Vegetable Chickpea Omelet, Breakfast Tacos Lunch and Dinner : Sesame Ginger Cold Noodle Bowl, Butternut Squash and Kale Salad with Cranberries and Pecans, Sweet Potato Black Bean Curry, Apple Pimento Grilled Cheese with Caramelized Onions and Arugula, Hawaiian Street Cart Tacos, Spring Alfredo Pasta Sauces, Dressings, and Dips That Make Mealtime a Snap : Creamy Sriracha Dressing, Corn and Cucumber Salsa, Pimento Cheese Sauce Desserts : Heavenly Banana Brownies, Maple Pecan Pudding, Apple Caramel Crisp

DKK 241.00
1

F*ck Your Diet - Chloe Hilliard - Bog - Simon & Schuster - Plusbog.dk

Plantifully Lean - Kiki Nelson - Bog - Simon & Schuster - Plusbog.dk

Plantifully Lean - Kiki Nelson - Bog - Simon & Schuster - Plusbog.dk

Reclaim your health, lose weight, and eat plentifully with more than 125 simple, plant-based, low-fat recipes and a four-week meal plan designed to meet you where you are on your path to wellness. “Delicious, versatile, and approachable plant-based goodness is the name of the game for Kiki Nelson.” —Carleigh Bodrug, New York Times bestselling author of PlantYou “A gorgeous cookbook filled with easy, healthy plant-based dishes…I LOVE THIS COOKBOOK!” —Gina Homolka, New York Times bestselling author of SkinnytasteWhen Kiki Nelson adopted a plant-based, low-fat diet, she lost seventy pounds and reversed her risk for diabetes and heart disease. While a few programs had previously helped her lose some weight, it took going all in on plants to resolve her health issues and maintain her weight loss. In Plantifully Lean, Kiki shares more than 125 wide-ranging, simple recipes and the four-week meal plan that were key to her success. Covering every meal plus snack attacks, Plantifully Lean includes simple recipes such as Mediterranean Pasta Salad, Blueberry Vanilla Pancakes, Warm White Bean and Potato Salad, Roasted Cauliflower with Pesto, Microwave Potato Chips, Shiitake Rice with Bok Choy and Thai Peanut Sauce, French Onion Soup, Sweet Potato Tacos, Mini Oat Bars, and Caramel Apple Streusel. When you’re eating a plant-based diet this satisfying and delicious, you’ll feel energized and motivated—never hungry or bored. Originally shared with her online community, this new edition of Plantifully Lean has been redesigned to be even easier to use and expanded with new information, inspiration, and photos. To make a plant-based diet part of your healthy lifestyle, Plantifully Lean includes the following: -Meal prep guidelines and tips -Low-fat, plant-based comfort foods that will cover your cravings -Lists of “high-volume foods,” or foods that are both healthy and filling and that are perfect for snacking and swapping into recipes -Charts for balancing your plate with grains and produce -Nutritional information for each recipe Plantifully Lean was written to help anyone find health and well-being, whether they aim to lose weight, stave off diabetes, lower cholesterol, or address elevated blood pressure. Kiki writes with the warmth and vulnerability of someone who’s been there, and includes inspiration on every page. Plantifully Lean will help you change from the inside out.

DKK 219.00
1

Triple Your Reading Speed - Wade E. Cutler - Bog - Simon & Schuster - Plusbog.dk

Kinfolk Volume 38 - Kinfolk - Bog - Simon & Schuster - Plusbog.dk

Once Upon a World Collection (Boxed Set) - Chloe Perkins - Bog - Simon & Schuster - Plusbog.dk

That Perfect Someone - Johanna Lindsey - Bog - Simon & Schuster - Plusbog.dk

That Perfect Someone - Johanna Lindsey - Bog - Simon & Schuster - Plusbog.dk

#1 New York Times bestselling author Johanna Lindsey sweeps readers away on a seductive adventure with the “wickedly witty, lusciously sensual” ( Booklist ) Malory family when a detested marriage contract turns childhood enemies into passionate lovers. Nine years ago, Richard Allen fled England and his controlling father. Determined to live his own life, he took to the sea and settled in the Caribbean, joining a band of treasure-hunting pirates and adopting the persona of a carefree, seductive Frenchman named Jean Paul to guard the secrets of his past. When he slips back into England to carry out an urgent task, Richard becomes infatuated with a married woman, Georgina Malory. But his reckless attempt to woo Georgina at a masked ball turns out to be the worst mistake of his life because it brings him face to face with another beautiful woman. Thrilled that her solicitors have finally come up with a way to free her from her betrothal contract to the Earl of Manford’s son who abandoned her years ago, heiress Julia Miller is ready for the marriage mart and hopes to find that perfect someone at her friend Georgina’s ball. Charmed by a masked Frenchman who gives her her first kiss, she can’t help but pursue this mysterious man—until she makes a shocking discovery. Now, to avoid falling into a ruthless nobleman’s trap, Julia must enter a risky, intimate charade with a man she never believed she could love. With a little help from the lucky-in-love Malory family, will Richard and Julia discover in each other that perfect someone?

DKK 125.00
1

The Noom Kitchen - Noom - Bog - Simon & Schuster - Plusbog.dk

Golf My Way - Jack Nicklaus - Bog - Simon & Schuster - Plusbog.dk

The Queens' English - Chloe O. Davis - Bog - Simon & Schuster - Plusbog.dk

Real Love, Right Now - Kailen Rosenberg - Bog - Simon & Schuster - Plusbog.dk

Real Love, Right Now - Kailen Rosenberg - Bog - Simon & Schuster - Plusbog.dk

From Oprah’s “Love Ambassador,” this encouraging, inspiring guide will help you overcome the things holding you back from meeting your real soul mate. Real love is out there . . . Kailen Rosenberg will help you find it. From the costar of the groundbreaking series Lovetown, USA on OWN: Oprah Winfrey Network, this is an encouraging, inspiring book to help you get past the things holding you back from finding real, authentic love. Kailen starts with a physical, mental, and emotional self-appraisal, which asks you to examine the things you don’t want to admit are holding you back, and helps you discover what you need to work on to have the best shot at finding a soul mate and creating a fuller, more rewarding love life. She then lays out a fail-proof, step-by-step thirty-day plan that will lead you to love when you have made yourself love-ready. Kailen has an inspiring personal story; she is living proof that love and faith can overcome any kind of challenge. Her methods are proactive, with unique exercises such as self-appraisals and love shopping, but they’re rooted in a spiritual understanding of love, which she sees as our highest calling. This book will help you put bad dating habits aside so you can figure out what really matters and find the partner who is right for you. Full of exercises and practical tips, this is a guidebook for people who are serious about finding real love, right now.

DKK 265.00
1

The New Encyclopedia of Modern Bodybuilding - Arnold Schwarzenegger - Bog - Simon & Schuster - Plusbog.dk

Princess Evie Magical Ponies Collection - Sarah Kilbride - Bog - Simon & Schuster - Plusbog.dk

The Grip - Marcus Stroman - Bog - Simon & Schuster - Plusbog.dk