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Quick Functional Exercises for Seniors - Cody Sipe - Bog - Skyhorse Publishing - Plusbog.dk

Quick Functional Exercises for Seniors - Cody Sipe - Bog - Skyhorse Publishing - Plusbog.dk

The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition! It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-colour step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more. Regardless of how you want to live out your golden years—with travel, playing with grandkids, working, hiking, or gardening—this guide will enable you to do so.

DKK 141.00
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Yoga for Couples - Guillermo Ferrara - Bog - Skyhorse Publishing - Plusbog.dk

Yoga for Couples - Guillermo Ferrara - Bog - Skyhorse Publishing - Plusbog.dk

In addition to increasing your flexibility, harmony, and spiritual balance, Yoga for Couples helps by narrowing the bonds that tie us together. This activity encompasses a combination of techniques and exercises that invigorate the body, pacify the mind, and elevate the spirit. This revolutionary book by Guillermo Ferrara presents a kind of yoga that is dynamic, youthful, and current, one that you can practice with whomever you want, regardless of any romantic connection. The exercises and advice in this guide are a gift for the muscles, organs, and skin, serving as a refuge of vital energy. It contains: Yoga for couples poses Exercises to increase flexibility Yoga-style cooking ideas to share Yoga and dancing moves Details on the philosophy of yoga Insight on meditation for two Information on sacred spaces Advice on breathing and increasing energy

DKK 136.00
1

Actor Training the Laban Way (Second Edition) - Barbara Adrian - Bog - Skyhorse Publishing - Plusbog.dk

Actor Training the Laban Way (Second Edition) - Barbara Adrian - Bog - Skyhorse Publishing - Plusbog.dk

The Groundbreaking Actor Training Guide, Enhanced with New Videos and Expert Advice from Acting Professionals Actors, teachers, and students of performing arts: sharpen your skills and release your potential with Actor Training the Laban Way , a groundbreaking approach to physical and vocal movement. Utilizing theories of preeminent movement theorist Rudolf Laban, acting teacher and performer Barbara Adrian integrates voice, speech, and movement training with illustrated individual and group exercises that include: - Breath Support - Building Dynamic Alignment - Expanding Vocal Tone and Range - Articulation and Rhythmic Exploration - Enhancing Strength and Stamina - Improving Balance and Flexibility - Developing a Relationship to the Environs - Revealing Your Emotional State through Physical and Vocal Action This second edition also includes an all-new chapter of advice from acting professionals on how they deploy these exercises and techniques in their acting preparation, practice, and performance. New appendices offer readers links to video supplements as well as exercises in IPA. Actor Training the Laban Way will make any performer more impulsive, imaginative, and expressive.

DKK 239.00
1

Belly Fat Busters for Seniors - Paige Waehner - Bog - Skyhorse Publishing - Plusbog.dk

Belly Fat Busters for Seniors - Paige Waehner - Bog - Skyhorse Publishing - Plusbog.dk

Living a vibrant, healthy life is something we all want to enjoy as we get older. Looking good is just as important as feeling good, but hormonal changes sometimes contribute to weight gain, sleep disturbances, stress, and a redistribution of fat to the belly. There are ways to combat this, and the number-one tool is resistance training. In Belly Fat Busters for Seniors , certified personal trainer Paige Waehner provides a detailed twelve-week strength program with a focus on exercise protocols that specifically target belly fat. You'll safely and gradually build strength, balance, flexibility, and endurance while improving your body composition and losing belly fat. You'll get tips on diet, sleep, stress, and other things that contribute to belly fat so your overall health improves. All of the workouts include instructions for exercises that will: - Increase your lean muscle tissue while losing belly fat - Improve your strength, balance, and flexibility - Recharge your metabolism - Revitalize your mental health

DKK 139.00
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The Ultimate Guide to Crystals & Stones - Uma Silbey - Bog - Skyhorse Publishing - Plusbog.dk

The Ultimate Guide to Crystals & Stones - Uma Silbey - Bog - Skyhorse Publishing - Plusbog.dk

Ancient cultures referred to crystals as the veins of the earth, frozen liquid, and frozen light. Uma Silbey unlocks the secrets of these storehouses for earth’s energy to reveal their remarkable effects on personal power, self-enhancement, and healing. In this ultimate guide, she describes how you can channel the subtle forces within a crystal to empower your meditations, direct your thoughts, energize your body, and unleash a lifelong flow of creative and physical energy. From selecting the right crystal and “programming” it for your personal use to special techniques and exercises to heighten your abilities, Silbey guides you on the path to self-mastery. She provides information on:Different colors, shapes, and properties of quartz crystals and stonesHow to wear crystals and stones to take advantage of their protective powersHow to heighten your crystal experience through visualization and meditationInsights into crystal gazing and crystal ball readingHow crystals facilitate night dreaming and astral projectionCrystal and stone techniques that can be used for healing physically, mentally, and emotionallyAnd more!“Understanding the depth of our connection, crystals and all stones can assist us to become a conscious bridge between the macro and microworlds, help us to discern the patterns that create “reality,” and, in so doing, facilitate healing, balance, and self-awareness.”

DKK 162.00
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Baseball Word Puzzle Fun for Kids - Rita Hogan Keuten - Bog - Skyhorse Publishing - Plusbog.dk

Baseball Word Puzzle Fun for Kids - Rita Hogan Keuten - Bog - Skyhorse Publishing - Plusbog.dk

If you can't get out to the ball game, at least you can stay in with this fun book of 101 puzzles about our nation's favorite pastime! We don't have to tell you how popular baseball is with people of all ages. You don't have to go very far to find someone who has played T-Ball, Little League, school-sponsored baseball, softball, or in a beloved neighborhood pick-up game. And we all know someone who collects professional baseball cards and autographed baseballs and loves a good seventh-inning stretch. Baseball is fun for kids (and adults!) of all ages. And so is solving puzzles! Baseball Word Puzzle Fun for Kids is for anyone who enjoys the game of baseball and who likes to solve puzzles. It contains a variety of word puzzle types, from word searches to crosswords, fill-in-the-blanks to word scrambles, match-ups and code cracking, and is ideal for those young readers who have a bit of baseball knowledge in their back pockets!

DKK 120.00
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The Ultimate Guide to Tantric Sex - Guillermo Ferrara - Bog - Skyhorse Publishing - Plusbog.dk

The Ultimate Guide to Tantric Sex - Guillermo Ferrara - Bog - Skyhorse Publishing - Plusbog.dk

Tantra is a vital path toward full interior development through sex, love, and meditation. Its origin dates back to ancestral India, and from there has enlightened many generations of lovers who have penetrated the secret that leads to ultimate happiness. The practice of Tantra heightens the energy and creativity levels, in addition to reinforcing the partners’ connection. It is an integral method that permits the growth of the participants in all aspects of their personality: sexuality, intuition, spirituality, and more. Through the words of Guillermo Ferrara, whose teachings on Tantra are known worldwide, the step-by-step exercises and photographs come to life. The Ultimate Guide to Tantric Sex contains, amongst other themes:? Introduction to Tantra and the energies of love? Seduction and sensuality? Yoga for lovers? Sensitive touch and sensual massages? Secret erotic points? Sexual magic, rituals, symbols, and dances? Advanced sexual poses? Tantric exercises for couples? How to achieve a multiple orgasm? Prolonging pleasure? Eighteen lessons of tantric sex

DKK 149.00
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Super Simple Keto - Richard Oliva - Bog - Skyhorse Publishing - Plusbog.dk

Super Simple Keto - Richard Oliva - Bog - Skyhorse Publishing - Plusbog.dk

Learn the most simple and effective way to adhere to the widely popular ketogenic diet, and lose up to twenty pounds per month with easy meal plans and recipes containing no more than six ingredients. The ketogenic diet, which promotes weight loss from being in the metabolic state of ketosis, is one of the most popular and effective diet plans in recent years, and it continues to grow in popularity as people across the country learn more and more about it. Some are hesitant to try the lifestyle not only due to the high fat intake, but also because they presume keto to be extremely complicated—but it doesn’t have to be! Super Simple Keto is an easy-to-follow plan with basic ingredients and meal preparation, with several options for restaurant fare for those who are on-the-go. You’ll benefit from Super Simple Keto because it contains: - Helpful graphics so readers can visualize exactly what to eat to lose weight and see blood sugar level improvements in just one month - Emphasis on the healthiest fats and cleaner ketogenic foods - Detailed grocery lists, meal plans, and macronutrient charts - Categorized fats, carbohydrates, and proteins which are most beneficial for the healthiest keto plan - Mouthwatering recipes you can whip up in no time! Just two chapters of “keto boot camp” will get you off and running to your new healthier lifestyle, without the need for spending hours of research. Nutritionists and authors Aimee and Richard instruct readers on exactly what to eat to achieve ketosis, weight loss, and overall health improvements, without requiring exercise or too much time spent in the kitchen. In as little as thirty days, readers will learn how to achieve freedom from sugar and the processed food lifestyle, and they will kick-start their weight loss goals, in the most super simple way!

DKK 211.00
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Kundalini Yoga - Athanasios Karta Singh Megarisiotis - Bog - Skyhorse Publishing - Plusbog.dk

Kundalini Yoga - Athanasios Karta Singh Megarisiotis - Bog - Skyhorse Publishing - Plusbog.dk

Ease your stress and tension by incorporating Kundalini yoga into your daily routine. Kundalini yoga is a physical, mental, and spiritual discipline for developing strength, character, and consciousness. Practitioners of Kundalini call it the yoga of awareness because it enables you to experience deeper levels of being by harmonizing both your body and spiritual energy. Unlike other yoga exercises, Kundalini yoga consists of fewer straining positions, which makes it accessible for a wide range of fitness levels. Incorporate small moments of peace throughout your day by practicing these simple positions and breathing exercises. This guide offers step-by-step instructions on the basics of Kundalini yoga. With over 200 rich full-color photographs, yoga expert Athanasios Megarisiotis shares the seated postures, breathing techniques, hand positions, and most frequently used mantras. Kundalini is viewed as an advanced form of yoga and meditation that is used to cultivate the spiritual potential within all who practice it. It teaches that a stronger spiritual potential will help each practitioner uphold important values like speaking the truth, being compassionate, and being more aware of the needs of others.

DKK 182.00
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Superfood Juices, Smoothies & Drinks - Jason Manheim - Bog - Skyhorse Publishing - Plusbog.dk

Superfood Juices, Smoothies & Drinks - Jason Manheim - Bog - Skyhorse Publishing - Plusbog.dk

In his previous book, The Healthy Green Drink Diet, Jason Manheim established that one juice or smoothie a day--made from green vegetables such as kale, cucumber, celery, and spinach--works wonders for organ health, immune system strength, and weight loss. Now, Manheim takes these drinks to the next level by offering recipes to help you introduce healthy drinks made with superfoods into your daily diet. Superfoods include apples, bananas, avocados, cherries, chia seeds, dark chocolate, carrots, green tea, hot peppers, kiwis, mangoes, nuts and oats, lemons and limes, peaches, spinach, Swiss chard, and many more foods that you can easily grab at your neighborhood grocery store. In Superfood Juices, Smoothies, and Drinks, Manheim explains why superfoods are good for your overall health and then offers ways to incorporate them into the beverages you drink all day long. Incorporating superfoods into the following types of drinks will help you lose weight, stay focused, and get energized: Juices Smoothies Coffees Teas Infused waters Ciders Probiotic drinks And more!

DKK 136.00
1