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The Anxiety Workbook - Anna Barnes - Bog - Summersdale Publishers - Plusbog.dk

The Anxiety Workbook - Anna Barnes - Bog - Summersdale Publishers - Plusbog.dk

Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worries Life has plenty of challenges, and it''s normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it''s time to take action. The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you to recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and provide the tools you need to work through it.Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind.Inside the book, you will find:- A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace- A hands-on attitude to relieving anxiety, offering a wealth of tips and advice for working through your worries- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being- Exercises grounded in research-supported CBT techniques

DKK 115.00
1

The Confidence Workbook - Anna Barnes - Bog - Summersdale Publishers - Plusbog.dk

The Confidence Workbook - Anna Barnes - Bog - Summersdale Publishers - Plusbog.dk

Unlock your full potential and tackle life's challenges head-on with this practical workbook, guiding you through transformative exercises to boost your confidence and embrace every opportunity with self-assurance Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence Life can be challenging, and it's normal to feel unsure of yourself sometimes. But when low self-confidence becomes a regular occurrence and you start avoiding certain situations because of it, it's time to find a strategy to start believing in yourself. The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror. Inside this book, you will find: - A friendly and supportive approach, allowing you to calmly complete the exercises at your own pace - Actionable advice for boosting your self-confidence and acting more assertively - Tips on how to practise mindfulness and self-care - Exercises grounded in research-supported cognitive behavioural therapy techniques

DKK 127.00
1

The Social Anxiety Workbook - Mita Mistry - Bog - Summersdale Publishers - Plusbog.dk

The Social Anxiety Workbook - Mita Mistry - Bog - Summersdale Publishers - Plusbog.dk

Take control of your social anxiety with this step-by-step workbook to help you identify and overcome your worries Life has plenty of challenges, and it''s normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-day life, it''s time to take action. The Social Anxiety Workbook contains practical advice and guided exercises to enable you to identify the source of your struggles and understand the effect social anxiety has on your mind and body.Based on trusted techniques and mindfulness exercises, this friendly guide will provide you with the tools you need to approach every social situation with confidence and help you take the steps towards managing your social anxiety.Inside this book, you will find:- A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace- A hands-on attitude to relieving feelings of social anxiety, offering a wealth of tips and advice for working through your worries- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being- Exercises grounded in research-supported CBT techniquesEither use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind.

DKK 141.00
1

How to Understand and Balance Your Hormones - Chloe Couchman - Bog - Summersdale Publishers - Plusbog.dk

How to Understand and Balance Your Hormones - Chloe Couchman - Bog - Summersdale Publishers - Plusbog.dk

Connect with your body, balance your emotions and take charge of your life with this supportive guide to your hormone cycle Hormones play an integral part in many of our daily functions and continue to influence our mood, sleep and sex drive throughout our lives. They not only impact our physical health - including our digestion, energy and weight - they affect our emotions too.This feel-good guide will accompany you on your hormone health journey, covering everything you need to know to help you understand and regulate your hormones, enabling you to regain control of your body. Part 1 demystifies the role of hormones and provides essential information and exercises to explore how they are impacting your life. Part 2 is filled with holistic tips, simple strategies and encouraging affirmations to help you navigate hormonal imbalances and feel better in your mind and body.By following the advice in this beautiful book, you''ll feel refreshed, revitalized and ready to reclaim your hormone health.

DKK 136.00
1

My Stress Tracker - Anna Barnes - Bog - Summersdale Publishers - Plusbog.dk

My Stress Tracker - Anna Barnes - Bog - Summersdale Publishers - Plusbog.dk

This beautifully designed guided journal features monthly spreads to track your moods, as well as relaxation exercises and mindful activities to help you manage your stress levels Keep track of you This tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start. Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to not only to develop an awareness of your stress levels, but also an understanding of how you can manage them.

DKK 127.00
1

The Well-Being Activity Book - Anna Barnes - Bog - Summersdale Publishers - Plusbog.dk

The Well-Being Activity Book - Anna Barnes - Bog - Summersdale Publishers - Plusbog.dk

Take a break and refresh your mind by dipping into this soothing activity book, packed with calming puzzles, breathing exercises and colouring pages There''s nothing like a bit of "me-time" to help you feel like yourself again. This comforting collection of activities, colouring pages, mantras and breathing exercises is designed to help you unwind and nurture your sense of well-being.Guiding you through therapeutic activities and light-hearted games, this book will help you to relax, shift your focus and free your mind of worry. Within these pages, you will discover over 170 puzzles, including: - Soothing colouring pages and dot-to-dots- Puzzles with calming themes, such as word searches and crosswords - Gentle brainteasers such as sudoku, word ladders and word wheels- Breathing exercises to help you focus on the present momentIf you''re looking to find a moment of quiet for both body and mind, try your hand at these satisfying, low-stress activities, revel in the simple joy of putting pen to paper, and feel your sense of well-being flourish.

DKK 104.00
1

The Self-Esteem Workbook - Anna Barnes - Bog - Summersdale Publishers - Plusbog.dk

The Self-Esteem Workbook - Anna Barnes - Bog - Summersdale Publishers - Plusbog.dk

Find inner confidence with this step-by-step workbook to help you build your self-esteem Healthy self-esteem is key to having a good sense of well-being – it allows us to move through life with confidence, joy and resilience, to seek out new opportunities and to be kind to ourselves. It can often be challenging to feel good about who we are. However, The Self-Esteem Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you build your self-esteem. Use the workbook either on its own or alongside therapy to help you grow your confidence and achieve long-term self-belief. Inside the book, you will find: A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace A hands-on attitude to boosting self-esteem, offering a wealth of tips and advice for working through your worries Clear and actionable advice on making lifestyle changes to support and improve your mental well-being Exercises grounded in research-supported CBT techniques

DKK 127.00
1

The You Are Enough Workbook - Cheryl Rickman - Bog - Summersdale Publishers - Plusbog.dk

The You Are Enough Workbook - Cheryl Rickman - Bog - Summersdale Publishers - Plusbog.dk

Break free from self-doubt, conquer imposter syndrome, and embrace your true self with the transformative exercises and gentle guidance found in The You Are Enough Workbook . Have you ever experienced imposter syndrome? Do you often find yourself seeking approval from others? Is beating yourself up getting you down? Then this book can help you. Inside these pages you will find transformative guided exercises designed to empower you, shift your perspective and help you break free from the cycle of comparison. Packed with simple advice and methods to challenge your inner critic, The You Are Enough Workbook helps you develop a personalized roadmap to prioritize self-care and self-acceptance, and banish self-doubt for good. Through a series of carefully crafted exercises, thoughtful prompts and engaging activities, this journal gently encourages you to explore the roots of your insecurities and unveils practical strategies to combat it. Each page offers an opportunity to reflect on your own journey, providing a safe space to write down your interpretations, insights and personal revelations. With the support of this guided journal, you can finally start letting go of the myth of perfection, stop comparing yourself to others, and learn to be happy with all that you are.

DKK 127.00
1

The Good Habit Workbook - Freya Stephens - Bog - Summersdale Publishers - Plusbog.dk

The Good Habit Workbook - Freya Stephens - Bog - Summersdale Publishers - Plusbog.dk

Transform your life and embrace positive change with The Good Habit Workbook . This practical guide, rooted in CBT techniques, offers actionable advice and exercises to help you break free from negative habits and cultivate a healthy, fulfilling lifestyle. Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes in your life Habits are the building blocks of our days, and they have a huge impact on how we live - they affect what we do, how we feel and the paths in life that we choose to take. The Good Habit Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques. It will help you to break free from negative cycles that aren't serving you and replace them with positive, productive habits for long-term health and happiness. Use the workbook either on its own or alongside therapy to help you develop positive habits. Inside the book, you will find: - Clear, actionable advice on making positive lifestyle changes to support and improve your mental well-being - A calm, supportive approach which invites you to work through the book at your own pace - A hands-on attitude to breaking away from negative habits Exercises grounded in research-supported CBT techniques

DKK 141.00
1

The Healing Workbook - Amanda Marples - Bog - Summersdale Publishers - Plusbog.dk

The Healing Workbook - Amanda Marples - Bog - Summersdale Publishers - Plusbog.dk

Begin your healing journey with this step-by-step workbook to help you understand and deal with trauma Trauma may seem like a daunting word, but it can cover many distressing events - from negative childhood experiences to the ordeal of living through a pandemic. It is often at the source of our fears and anxieties, and it can affect the way we live our lives. The Healing Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you begin the process of recovery. Within these pages you will find support and encouragement as you begin to come to terms with the past and find your way back to yourself, your values and a life where you can flourish and thrive. Use the workbook either on its own or alongside therapy to help you work through your trauma and find a sense of peace and healing. Inside the book, you will find:- A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace- A hands-on attitude towards understanding your trauma, offering a wealth of tips and advice for working through your worries- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being- Exercises grounded in research-supported CBT techniques

DKK 141.00
1

The Mindfulness Activity Book - Anna Barnes - Bog - Summersdale Publishers - Plusbog.dk

The Mindfulness Activity Book - Anna Barnes - Bog - Summersdale Publishers - Plusbog.dk

Take a moment to unwind with this activity book, packed with calming puzzles, breathing exercises and colouring pages The wonderful thing about mindfulness is there are so many ways to practise it, and it’s no surprise that colouring and puzzle-solving have become favourite relaxation techniques for many. Filled with suitably soothing activities designed to focus your attention and free your mind of worry, this book contains 177 therapeutic puzzles, as well as breathing exercises, colouring pages and positive mantras to help you find your zen. Discover crosswords, mazes, word searches, dot-to-dots and much more, each providing the perfect break from your day-to-day hassles. And it’s not just stress relief – solving puzzles is also believed to improve your memory, increase productivity and boost your mood. If you’ve had a long day, The Mindfulness Activity Book may be just what you need to wind down, allowing you to become fully absorbed in the present moment.

DKK 104.00
1

Happy Monsters - Summersdale Publishers - Bog - Summersdale Publishers - Plusbog.dk

Happy Monsters - Summersdale Publishers - Bog - Summersdale Publishers - Plusbog.dk

A vibrant and fun activity book for 4–7-year-olds to help children feel calm and happy It’s OK to feel the way you feel! Help your child tune in to their feelings and feel happier while having lots of fun with the help of this engaging activity book. Happy Monsters uses the techniques employed by child psychotherapists, including mindfulness meditation and cognitive behavioural therapy (CBT), to overcome difficult feelings and encourage calm. Let the Happy Monsters guide you and your child through a range of simple exercises, including: Learn calming breathing exercises Design your happy place with the help of the happy monsters Search for all the funny bones at the monsters’ party And so much more! Part of a new series for 4–7-year-olds from Vie, a thoughtful and inspiring range of activity books for children. This book has been peer reviewed by a child psychologist, and there are explainers throughout just in case your child has questions about the activities.

DKK 100.00
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The Mindfulness Journal - Anna Barnes - Bog - Summersdale Publishers - Plusbog.dk

The Mindfulness Journal - Anna Barnes - Bog - Summersdale Publishers - Plusbog.dk

Mindfulness is a journey, and even the best explorers need a little guidance along the way Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.

DKK 127.00
1

The Calm Journal - Anna Barnes - Bog - Summersdale Publishers - Plusbog.dk

The Calm Journal - Anna Barnes - Bog - Summersdale Publishers - Plusbog.dk

Finding calm is a journey, and even the best explorers sometimes need a guide along the way Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.

DKK 119.00
1

The Little Book of Somatic Healing - Lydia Levine - Bog - Summersdale Publishers - Plusbog.dk

The Little Book of Somatic Healing - Lydia Levine - Bog - Summersdale Publishers - Plusbog.dk

Discover the benefits of somatic therapy with this beginner''s guide, which will teach you what it is and how you can introduce the technique into your daily routine for a healthier, happier life Somatic therapy, also known as body psychotherapy, is a form of healing. This powerful technique is based on the idea that understanding and harnessing the connection between the mind and body is crucial if we are to relieve tension, manage negative feelings and heal our trauma. The somatic secrets, practical advice and gentle exercises within this little book will set you on your way to mastering your mind-body awareness.Within these pages, you will find everything you need to know about this healing practice, including:- The history and efficacy of the therapy- What the mind-body connection is- How to understand your body and respond to its needs- Somatic tools and exercises, including body scans, breathing techniques, self-regulation, pendulation and moreStep into the world of somatic therapy and find out how unlocking stress and tension in your body will benefit you mentally, physically and spiritually.

DKK 107.00
1

You Can Flourish - Cheryl Rickman - Bog - Summersdale Publishers - Plusbog.dk

You Can Flourish - Cheryl Rickman - Bog - Summersdale Publishers - Plusbog.dk

Learn how to fret less and flourish more with this empowering guidebook, filled with helpful advice and practical exercises to boost your well-being and balance life''s ups and downs Feeling better isn''t always about feeling good. It''s about feeling it all - happiness, sadness and everything in between. In You Can Flourish , Positive Psychology Practitioner Cheryl Rickman takes you step by step through simple exercises to help you better experience both the positive and negative in life, so you can thrive and grow. Packed full of practical advice and encouraging words, this book provides a solid toolkit to help you move forward and ride the roller coaster of life as best you can. You''ll learn how to cultivate more Acceptance, Balance and Compassion (The ABC of Flourishing™) to better cope with the tough and build hope for the good. With chapters on navigating your thoughts, feelings and actions, plus a handy planner to plot positive daily activities, this guide will boost your well-being and help you make changes that stick.

DKK 139.00
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The A–Z of Calm - Anna Barnes - Bog - Summersdale Publishers - Plusbog.dk

The A–Z of Calm - Anna Barnes - Bog - Summersdale Publishers - Plusbog.dk

Dive into this beautiful ABC of tips to discover peace and calm every day In a world that seems to be constantly on the go, it''s sometimes difficult to find a moment of calm - until now. Go on a journey through the pages of The A - Z of Calm to discover an array of mindful and meditative exercises that will help you locate your inner peace. With a helpful tip or activity for every letter of the alphabet, this book will show you how to pinpoint your stress triggers, uncover methods to help you deal with stressful events and discover how you can find a pocket of calm in our hectic, modern-day society. Inside you will find:- A raft of self-care tips to help you find and retain a state of serenity- Mindfulness exercises to help both your mind and body to relax- Life-affirming quotes and affirmations for when you need a moment of clarity- Breathing techniques to help you stay present and in the moment- Top tips to help you deal with the day-to-day stresses of modern life Let go of stress and discover your oasis of calm.

DKK 113.00
1

The Little Book of Sleep Meditations - Annie Fay Meitchik - Bog - Summersdale Publishers - Plusbog.dk

The Little Book of Sleep Meditations - Annie Fay Meitchik - Bog - Summersdale Publishers - Plusbog.dk

Fall asleep effortlessly every night with this little book of sleep meditations that will leave you feeling rested and revitalized. Slipping into slumber isn't as dreamy as it sounds for the staggering 79 per cent of the population who struggle to switch off at bedtime. For many, it is the reel of worries and an overwhelming to-do list that can hamper a good night's sleep, not to mention the added threat of our devices lighting up throughout the early hours. It's no wonder so many of us are scraping by each day with low energy levels. Thankfully, this book is here to help you change your sleep habits via the power of mindfulness and meditation. Inside its pages you will find: - Information on why sleep is so important and a breakdown of the sleep cycle - Advice on sleep hygiene and how to make your bedroom a peaceful environment - A beginner's guide to meditation and the benefits it brings - 5-, 10- and 15-minute meditations that will help you ease your anxious thoughts - Other meditative exercises to help you relax, including mindful body scanning, visualizations, counting and breathing exercises, and movement-based meditation Your journey towards better sleep starts now.

DKK 119.00
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The Confidence Fix - Debbi Marco - Bog - Summersdale Publishers - Plusbog.dk

The Confidence Fix - Debbi Marco - Bog - Summersdale Publishers - Plusbog.dk

Unlock your inner strength and achieve your dreams with empowering exercises designed to build self-esteem and boost self-confidence. Embrace your inner confidence and unleash your full potential with this simple guide to boosting your self-esteem. Confidence isn't something we are born with, but instead is a skill that can be learned and developed over time. Filled with practical activities and inspiring statements, The Confidence Fix is a gentle and encouraging guide on how to grow your self-assurance. By working through the prompts and exercises in this workbook, you will be able to find your inner strength, develop your resilience and build your self-belief. With inspirational quotes and space for personal reflections, this beautiful and powerful workbook is here to encourage daily self-care and personal growth. With the help of this book, you will learn to: - Advocate for yourself, both in the workplace and at home - Love yourself and what makes you unique - Manage your worries and stresses - Celebrate all your achievements Whether you're struggling with imposter syndrome, have a fear of failure or simply lack the confidence to pursue your goals, this book will guide you to overcome these challenges and have the courage to achieve your dreams.

DKK 127.00
1

The Little Book of Breathwork - Jo Peters - Bog - Summersdale Publishers - Plusbog.dk

The Little Book of Breathwork - Jo Peters - Bog - Summersdale Publishers - Plusbog.dk

A beginner’s guide to breathwork, complete with all the information you need to start your breathwork practice, plus step-by-step instructions for breathing exercises you can try safely at home Learn how to use the power of your breath to gain clarity, peace and better health with this beginner’s guide to the ancient practice of breathwork If you’re looking for ways to boost your overall health and well-being, and tools that can bring you instant calm, then breathwork is the answer. Breathwork combines meditation and mindfulness with the ancient traditions of yoga and qigong, with simple exercises that anyone can try. Once you’ve started learning the art of breathwork, you’ll have the knowledge at your disposal to help you: · Relieve stress and anxiety and create a deeper sense of calm · Enhance your mental clarity and increase your focus · Improve your overall physical health and well-being · Harness your natural energy and boost athletic and motivational performance · Cultivate a deeper connection with your mind, body and soul With an overview of the history of breathwork around the world, and step-by-step instructions for carrying out different techniques safely in your own home, The Little Book of Breathwork provides everything you need to embark on your journey to feeling great every day.

DKK 100.00
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My Sleep Tracker - Anna Barnes - Bog - Summersdale Publishers - Plusbog.dk

My Sleep Tracker - Anna Barnes - Bog - Summersdale Publishers - Plusbog.dk

Keep track of your sleep This beautifully designed guided journal features monthly spreads to track your sleep, as well as calming exercises and mindful activities to help you relax. This tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your sleep, or identify what’s keeping you up at night, this book is the ideal place to start. Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.

DKK 127.00
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Holistic Healing - Sally Brockway - Bog - Summersdale Publishers - Plusbog.dk

Holistic Healing - Sally Brockway - Bog - Summersdale Publishers - Plusbog.dk

The perfect introduction to restorative therapies that can be tried at home Open your mind to a new, more wholesome way of living. Soothe away everyday stress with this beautifully presented collection of practical advice for achieving optimum health and well-being the natural way. These trusted practices, from ancient wisdom to modern treatments, will help you: - Quieten your mind with meditation - Relax and recharge with yoga - Embrace the healing power of reiki - Find balance through plant-based remedies - Create a tranquil and calming home environment - Be kind to yourself with a curated self-care routine Covering a wide range of simple remedies, alternative therapies and easy exercises, Holistic Healing will help you to feel your best, renewing your vitality and restoring your bliss

DKK 141.00
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Help Your Child Manage Their Moods - Louise Baty - Bog - Summersdale Publishers - Plusbog.dk

Help Your Child Manage Their Moods - Louise Baty - Bog - Summersdale Publishers - Plusbog.dk

Learn to talk to your child about their big feelings We can all feel overwhelmed by big feelings, and this is especially true for children. They are still developing their emotional awareness and may struggle to manage their moods. While there''s nothing wrong with an emotionally sensitive child, it can make life a little more difficult for them if they become easily frustrated, cry more readily and experience low self-esteem and feelings of powerlessness. This guide will teach you the skills to nurture your child''s ability to notice, regulate and articulate their feelings in healthy, adaptive ways.- Instil good sleeping and eating habits- Help your child create a list of calming actions for when they feel angry or upset- Introduce simple relaxation exercises- Know when to seek support

DKK 120.00
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365 Days of Yoga - Summersdale Publishers - Bog - Summersdale Publishers - Plusbog.dk

365 Days of Yoga - Summersdale Publishers - Bog - Summersdale Publishers - Plusbog.dk

Inhale calm, exhale your cares... This book is a practical guide to yoga, featuring 365 simple tips and quotes to help the reader perform a range of poses and incorporate mindfulness into everyday life. Find inspiration for your yoga practice every day with this pocket-sized little book full of practical step-by-step guidance to help you perform a range of the best-loved yoga poses that will engage and energize both mind and body. For use all year round, the book is packed with meditations and mindfulness techniques that go hand-in-hand with the exercises. In addition the collection is punctuated with inspirational and uplifting quotations to reflect upon and peppered with elegant line illustrations. ​Whether you’re a novice or a fully-fledged yogi this beautifully designed book is the perfect gift for anyone interested in yoga. Namaste.

DKK 107.00
1