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The Lose Your Belly Diet - Travis Stork - Bog - Transworld Publishers Ltd - Plusbog.dk

The Lose Your Belly Diet - Travis Stork - Bog - Transworld Publishers Ltd - Plusbog.dk

We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies. Now we can! The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and wellbeing throughout your body.Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system, as well as autoimmune diseases (such as rheumatoid arthritis and inflammatory bowel disease), allergies and asthma – even cancer. And with every study that is published, they are convinced that a healthy gut leads to a healthy body. Indeed, when your gut is happy, your skin glows with health and you look and feel younger.The Lose Your Belly Diet includes meal plans, diet recommendations and recipes, giving readers everything they need to make dramatic changes in their GI health, their weight, their belly fat, and their overall health.

DKK 168.00
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The Creation Of Health - Caroline Myss - Bog - Transworld Publishers Ltd - Plusbog.dk

The Creation Of Health - Caroline Myss - Bog - Transworld Publishers Ltd - Plusbog.dk

A collaboration between a traditionally trained physician and a medical intuitive, The Creation of Health illuminates the deep connection between emotional dysfunction and physical illness. It describes the role that emotional disturbances play in the most common diseases and ailments, from influenza, the common cold and arthritis to diabetes, heart disease and cancer.After providing an introduction to intuitive medicine and its history, method of diagnosis, and relationship to traditional medicine, Myss and Shealy detail the deeper emotional and physical reasons why illness develops in the body. Dr Shealy offers a traditional account of a particular disease or ailment, while Dr Myss sheds light on the deeper emotional and psychic causes through her corresponding energy analysis.Confirming the link between illness and emotion, The Creation of Health puts forth a groundbreaking vision of holistic healing.

DKK 152.00
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Perfect Health (Revised Edition) - Deepak Chopra - Bog - Transworld Publishers Ltd - Plusbog.dk

Perfect Health (Revised Edition) - Deepak Chopra - Bog - Transworld Publishers Ltd - Plusbog.dk

A revised edition the perennial international bestseller that has helped millions achieve physical and mental healing, rejuvenation and balance from Deepak Chopra, the undisputed master of modern spirituality. ''A brilliant and exhilarating book'' -- Sunday Telegraph ''I could not put this book down, beautifully and clearly written'' -- ***** Reader review ''Inspirational'' -- ***** Reader review ''Deepak is the ultimate guru'' -- ***** Reader review ''Absolutely love this book!'' -- ***** Reader review ************************************************************************************Instead of considering it as something solid, Chopra sees the body as interweaving systems of energies that are constantly being consumed and renewed - the balance of these energies determines the mind-body type. Combining ancient Ayurvedic healing practices with modern Western medicine , this unique book offers a step-by-step program of mind - body medicine that can be tailored to the individual''s needs, based on the individual''s mind-body type.A comprehensive guide, explaining the various body types, Perfect Health explains how we can heal the mind and reduce stress via meditation, healing sounds, music and aromatherapy and how we can nurture the body by optimising diet and exercise .Originally published in 1990, this revised edition - complete with questionnaires and the latest scientific and medical research studies - is destined to appeal to the millions of Chopra devotees around the world and all those in search of balance, harmony and perfect health .

DKK 166.00
1

The Immune Mind - Monty Lyman - Bog - Transworld Publishers Ltd - Plusbog.dk

The Immune Mind - Monty Lyman - Bog - Transworld Publishers Ltd - Plusbog.dk

**Winner of the British Psychological Society Book Award**'Superbly written with excellent insights... One of the best non-fiction books I've read!' Dr Rupy Aujla, author of The Doctor's Kitchen'Fascinating... A thoroughly thought-provoking read' Dame Sarah Gilbert, author of VaxxersYou've heard that a healthy body means a healthy mind - but why? Following the exciting discovery of new anatomy in the brain, Dr Monty Lyman reveals the extraordinary implications for our physical and mental health. Could inflammation cause depression, and arthritis drugs cure it?Can gut microbes shape your behaviour through the vagus nerve?Can something as simple as brushing your teeth properly reduce your risk of dementia?Until a decade ago, we misunderstood a fundamental aspect of human health. Although the brain and the body have always been viewed as separate entities – treated in separate hospitals – science now shows that they are intimately linked. Startlingly, we now know that our immune system is in constant communication with our brain and can directly alter our mental health. This has opened up a new frontier in medicine. In The Immune Mind, Dr Monty Lyman explores the fascinating connection between the mind, immune system and microbiome, offering practical advice on how to stay healthy. A specialist in the cutting-edge field of immunopsychiatry, Lyman argues that we need to change the way we treat disease and the way we see ourselves. For the first time, we have a new approach to medicine that treats the whole human being.

DKK 127.00
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The Immune Mind - Monty Lyman - Bog - Transworld Publishers Ltd - Plusbog.dk

The Immune Mind - Monty Lyman - Bog - Transworld Publishers Ltd - Plusbog.dk

''Superbly written with excellent insights... One of the best non-fiction books I''ve read!'' Dr Rupy Aujla, author of The Doctor''s Kitchen ''Fascinating... A thoroughly thought-provoking read'' Dame Sarah Gilbert, author of Vaxxers You''ve heard that a healthy body means a healthy mind - but why ? What exactly is going on in our immune system? Delving into the discovery of new anatomy in the brain, Dr Monty Lyman reveals the extraordinary implications for our physical and mental health. Could inflammation cause depression, and arthritis drugs cure it?Can gut microbes shape your behaviour through the vagus nerve?Can something as simple as brushing your teeth properly reduce your risk of dementia? Until a decade ago, we misunderstood a fundamental aspect of human health. Although the brain and the body have always been viewed as separate entities – treated in separate hospitals – science now shows that they are intimately linked. Startlingly, we now know that our immune system is in constant communication with our brain and can directly alter our mental health. This has opened up a new frontier in medicine.In The Immune Mind , Dr Monty Lyman explores the fascinating connection between the mind, immune system and microbiome, offering practical advice on how to stay healthy . A specialist in the cutting-edge field of immunopsychiatry, Lyman argues that we need to change the way we treat disease and the way we see ourselves.For the first time, we have a new approach to medicine that treats the whole human being.

DKK 211.00
1

The Festival Book - Michael Odell - Bog - Transworld Publishers Ltd - Plusbog.dk

The Festival Book - Michael Odell - Bog - Transworld Publishers Ltd - Plusbog.dk

THE PERFECT BOOK FOR FESTIVAL-GOERS Wellies? Check. Tent? Check. Glitter? Check. A go-to festival survival guide? We’ve got it covered. With the answer to all of your festival questions, you will not want to leave home without this!The Festival Book is packed full of hilarious anecdotes, a guide to the very best festivals on offer and tips and tricks to get you festival ready. And if you want to learn to play the nose-flute or attend a wedding conducted by a priestess called Glenda, well, that’s all here too.You’ll learn which festival is for you, what to wear, how to pack like a pro and loads more! With this book in hand, you’re sure to rule the campsite. Just don’t forget your wellies!

DKK 136.00
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The Young Mind - Sue Bailey - Bog - Transworld Publishers Ltd - Plusbog.dk

The Young Mind - Sue Bailey - Bog - Transworld Publishers Ltd - Plusbog.dk

Sadly, millions of children today are affected by mental health problems, almost a doubling of the number of sufferers in just one generation. Now, in this timely new book, mental health experts provide invaluable information and guidance for concerned parents, teachers and young adults. With chapters covering subjects such as child and adolescent development, parenting skills, problems at school, emotional health and wellbeing , The Young Mind also looks specifically at some of the most distressing problems facing young people today, including anxiety and stress disorders, drugs, alcohol, self-harm and psycho-sexual development.Illustrated and written in a completely accessible style by some of the most distinguished and respected professionals in the field of child and adolescent psychiatry, The Young Mind offers a guiding hand and insight into this most vital area of mental health.

DKK 190.00
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Why Am I Like This? - Gemma Styles - Bog - Transworld Publishers Ltd - Plusbog.dk

Why Am I Like This? - Gemma Styles - Bog - Transworld Publishers Ltd - Plusbog.dk

Discover the inspiring, Sunday Times bestselling guide to navigating the unique pressures and anxieties of life today, from the award-winning Good Influence podcaster and MQ Mental Health ambassador ''This book will help a lot of people feel understood and less alone.'' Matt Haig, author of Reasons to Stay Alive ‘A must-read ’ ***** Reader review‘An honest and relatable read, which has made the topic of mental health accessible …Will be gifting my friends a copy’ ***** Reader review Why do I feel so overwhelmed? Is everyone else achieving more than me? Why did I say that embarrassing thing? What can I do to actually make a difference? Am I the only one who feels this way? In Why Am I Like This? , award-winning podcaster Gemma Styles captures the voice of her generation, giving words to those feelings so many of us struggle to explain.Drawing on her own experience with mental health issues and neurodivergence , Gemma paints a picture of mental health in the digital age, including her own journey and ADHD diagnosis, to highlight the ways in which mental health is often overlooked or trivialized.Featuring the insight of experts and the latest research, Gemma shows that by being curious and compassionate, we can start to feel more hopeful, connected and at peace with ourselves. Thought-provoking and heartening , this book is for anyone who feels overwhelmed, less than, or that they don''t belong. Praise for Why Am I Like This?: ‘Authentic and relatable, Gemma demystifies mental health and helps us feel less alone in our daily struggles.’ Bryony Gordon, author of Mad Woman ‘An honest and reassuring take on mental health… I feel enlightened and better for reading it.’ Dawn O''Porter, author of Honey Bee ''A warm , compassionate and digestible account of why our imperfect brains sometimes struggle with the demands of modern life.'' Sunday Times ‘ Insightful and healing ’ ***** Reader review‘Hard to put down…. Thank you Gemma for this amazing book. Highly recommended’ ***** Reader review‘ Informative and comforting’ ***** Reader review

DKK 188.00
1

Why Am I Like This? - Gemma Styles - Bog - Transworld Publishers Ltd - Plusbog.dk

Why Am I Like This? - Gemma Styles - Bog - Transworld Publishers Ltd - Plusbog.dk

Discover the inspiring, Sunday Times bestselling guide to navigating the unique pressures and anxieties of life today, from the award-winning Good Influence podcaster and MQ Mental Health ambassador'This book will help a lot of people feel understood and less alone.' Matt Haig, author of Reasons to Stay Alive‘A must-read’ ***** Reader review‘An honest and relatable read, which has made the topic of mental health accessible…Will be gifting my friends a copy’ ***** Reader reviewWhy do I feel so overwhelmed? Is everyone else achieving more than me? Why did I say that embarrassing thing? What can I do to actually make a difference? Am I the only one who feels this way?In Why Am I Like This?, award-winning podcaster Gemma Styles captures the voice of her generation, giving words to those feelings so many of us struggle to explain. Drawing on her own experience with mental health issues and neurodivergence, Gemma paints a picture of mental health in the digital age, including her own journey and ADHD diagnosis, to highlight the ways in which mental health is often overlooked or trivialized. Featuring the insight of experts and the latest research, Gemma shows that by being curious and compassionate, we can start to feel more hopeful, connected and at peace with ourselves. Thought-provoking and heartening, this book is for anyone who feels overwhelmed, less than, or that they don't belong. Praise for Why Am I Like This?:‘Authentic and relatable, Gemma demystifies mental health and helps us feel less alone in our daily struggles.’ Bryony Gordon, author of Mad Woman‘An honest and reassuring take on mental health… I feel enlightened and better for reading it.’ Dawn O'Porter, author of Honey Bee'A warm, compassionate and digestible account of why our imperfect brains sometimes struggle with the demands of modern life.' Sunday Times‘Insightful and healing’ ***** Reader review‘Hard to put down…. Thank you Gemma for this amazing book. Highly recommended’ ***** Reader review‘Informative and comforting’ ***** Reader review

DKK 126.00
1

The Seven Ages of Woman - Dr Rosemary Leonard - Bog - Transworld Publishers Ltd - Plusbog.dk

The Seven Ages of Woman - Dr Rosemary Leonard - Bog - Transworld Publishers Ltd - Plusbog.dk

Throughout our lives women face a range of particular health issues that can be both challenging and confusing. Now, in The Seven Ages of Woman , Dr Rosemary Leonard draws on her extensive experience as a family GP and media health adviser to distil the health knowledge we all need as women living in the 21st century. Practical and reassuring, this comprehensive guide offers invaluable advice on the... * EARLY CHILDHOOD YEARS - how to cope with your daughter''s physical and emotional development and ease her journey from girlhood to womanhood... * REPRODUCTIVE YEARS - juggling career and family relationships - how best to care for your health (and sanity) during these challenging years... * PERIMENOPAUSAL AND MENOPAUSAL YEARS - a time of uncertainty for many - how to achieve a sense of balance and wellbeing during these years of transition... * ACTIVE RETIREMENT AND BEYOND - making the most of these ''freedom'' years and how to stay active and independent for as long as possible... Drawing on conventional and proven complementary therapies, Dr Leonard explains how we can prevent and treat a range of conditions through diet, exercise and lifestyle changes. She also provides tips on beauty and skincare that will help us all to look and feel our best - whatever our age. Replacing doubt and uncertainty with sound, trustworthy advice, this must-have guide provides women of all ages with the very latest information they need to make informed choices about health and wellbeing for themselves, their families and friends.

DKK 168.00
1

What Really Works For Kids - Susan Clark - Bog - Transworld Publishers Ltd - Plusbog.dk

What Really Works For Kids - Susan Clark - Bog - Transworld Publishers Ltd - Plusbog.dk

What is the single greatest gift you can give your child? Vibrant good health, of course. But in a world where children as young as ten are being diagnosed with early signs of heart disease, where up to a third of young children at an infant school may be taking Ritalin, a drug that has been banned in Sweden, and where computers, not dogs, are a child''s best friend, how do you get it right? In What Really Works for Kids, award-winning Sunday Times journalist and one of Britain''s leading health writers Susan Clark draws upon her considerable wealth of experience and the very latest cutting-edge scientific research to offer every parent the opportunity to make sound, confident decisions that will benefit their children''s health now and in the future.As she highlights the health hazards that plague so many youngsters today, Susan reveals the benefits of vitamins, herbs and homeopathic treatments - and focuses on a range of simple but effective hands-on therapies, such as yoga and infant massage, that really work. Here too, as she unravels the complex and often contradictory information that appears in the media, she details the fascinating key stages of development, from newborn to young adulthood, and provides parents with an easy-to-follow A-Z guide on how to treat over fifty everyday complaints. Packed with practical advice and essential information, What Really Works for Kids is the ultimate health guide for parents everywhere - and one of the most valuable books they will ever own.

DKK 168.00
1

The Female Body Bible - Dr Bella Smith - Bog - Transworld Publishers Ltd - Plusbog.dk

The Female Body Bible - Dr Bella Smith - Bog - Transworld Publishers Ltd - Plusbog.dk

UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE. This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to:* harness your hormones to improve your cycle symptoms, work productivity and exercise habits* fuel your body to have the energy you need to smash your goals* exceed your personal best for fun, fitness or competition* exercise safely and build strength to benefit your long-term health* equip you with the knowledge to manage injuries that women are more prone to than men* change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves* confidently communicate with your health and fitness practitioners , friends, partners or colleagues about health issues you may be facingMerging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women''s bodies.This isn''t just a book, it''s a movement - a call to action. Every woman deserves to know more about her body and everyone, regardless of their sex, needs to know more about women''s bodies to remove the vestiges of secrecy and shame once and for all. This is the playbook of all the elements that go into getting the most out of your body, and a selection of strategies that you can try to find out what works for you and your incredible body.Instead of prioritising how a body looks, we need to focus on how it feels and functions. When we listen to our body, understand how it works and embrace and nurture it, health, fitness and happiness will follow.

DKK 192.00
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The Female Body Bible - Dr Bella Smith - Bog - Transworld Publishers Ltd - Plusbog.dk

The Female Body Bible - Dr Bella Smith - Bog - Transworld Publishers Ltd - Plusbog.dk

UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE. This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to:* harness your hormones to improve your cycle symptoms, work productivity and exercise habits* fuel your body to have the energy you need to smash your goals* exceed your personal best for fun, fitness or competition* exercise safely and build strength to benefit your long-term health* equip you with the knowledge to manage injuries that women are more prone to than men* change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves* confidently communicate with your health and fitness practitioners , friends, partners or colleagues about health issues you may be facingMerging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women''s bodies.This isn''t just a book, it''s a movement - a call to action. Every woman deserves to know more about her body and everyone, regardless of their sex, needs to know more about women''s bodies to remove the vestiges of secrecy and shame once and for all. This is the playbook of all the elements that go into getting the most out of your body, and a selection of strategies that you can try to find out what works for you and your incredible body.Instead of prioritising how a body looks, we need to focus on how it feels and functions. When we listen to our body, understand how it works and embrace and nurture it, health, fitness and happiness will follow.

DKK 168.00
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Anatomy Of The Spirit - Caroline Myss - Bog - Transworld Publishers Ltd - Plusbog.dk

Anatomy Of The Spirit - Caroline Myss - Bog - Transworld Publishers Ltd - Plusbog.dk

Anatomy of the Spirit is the first book to unify Eastern and Western spiritual healing into a programme for physical healing and personal power. In this breakthrough view of mind, body and spirit, Caroline Myss demonstrates that the seven stages through which everyone must pass in the search for consciousness and spiritual maturity are the same in all traditions and are also the same seven stages for healing.During her many years of research into the power centres of the body, Myss has uncovered strong evidence that each illness we develop corresponds to a very specific pattern of emotional and psychological stress and that certain beliefs and attitudes influence corresponding areas of the human body. For example, fears regarding financial stress affect the health of the lower back; emotional barriers to experiencing love undermine the health of the heart. A strong need to control others or your environment influences the health of the sexual area of your body. Caroline also discusses in depth why people do not heal and the reasons why we often find ourselves in difficult circumstances that never seem to change.

DKK 127.00
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The GenoType Diet - Catherine Whitney - Bog - Transworld Publishers Ltd - Plusbog.dk

The GenoType Diet - Catherine Whitney - Bog - Transworld Publishers Ltd - Plusbog.dk

With his acclaimed Eat Right 4 Your Type ® diet series, Dr Peter D''Adamo started a health craze which proved that when it comes to dieting, one plan does not fit all. He now takes his groundbreaking research to the next level with his unique The GenoType™ Diet , a customized health programme that has been designed to work with your genetic makeup to maximize weight loss and prevent or even reverse disease. Without the need for expensive tests, or even a visit to the doctor, Dr D''Adamo reveals your previously hidden genetic strengths and weaknesses and, using a range of simple diagnostic tools to show you how to discover which of the six GenoType™ health plans is right for you, provides a precise, customized diet and lifestyle programme for every individual. Devised by one of today''s foremost healthcare pioneers, The GenoType™ Diet is accessible, fun to use and based on the very latest, cutting-edge genetic research. Quite simply, it''s a twenty-first-century plan for wellness and weight loss that will help you to live the longest, fullest and healthiest life possible.

DKK 159.00
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Fragile Minds - Bella Jackson - Bog - Transworld Publishers Ltd - Plusbog.dk

Fragile Minds - Bella Jackson - Bog - Transworld Publishers Ltd - Plusbog.dk

Beautifully wrought and staggeringly urgent , Fragile Minds documents Bella Jackson's time as a trainee mental health nurse, and the devastation and hope she encountered in winding corridors and behind locked doors. "I loved this book. Its power is giving a real insight into a world that many of us are unfamiliar with but that we need to understand."CHERRY HEALEY "Beautiful and compelling, often distressing but ultimately hopeful."PROFESSOR JIM LUCEY, Mental Health Commission IEThere is a narrative we’ve become comfortable with: Mental health services are underfunded and understaffed. But that is only half the story. The other half is messy and confronting; uncomfortable enough to make us look sharply away. It is the story of the staff who believed they could make a difference, but were worn down by morally ambiguous tasks, impossible workloads and a systemic resistance to change. It is the story of the patients who are failed by hastily made diagnoses, overreliance on medication, coercion, stigma and inconsistency of care, and of the inspiring individuals struggling for justice and revolution. With compassion and care Bella introduces us to a vivid cast of staff and patients, prompting us to look closer, ask questions and demand more for them. "This book will rock your complacency towards how we understand and treat mental health..A must read for anyone concerned about our whole society’s wellbeing."TESSA McWATT, author of Shame On Me"Sensitive and powerful. Bella Jackson tells incredible human stories with wisdom and insight. This is a very compassionate book. One that opens up a righteous anger at a system that's failing."PROFESSOR SIMUKAI CHIGUDU author of upcoming When Will We Be Free?

DKK 192.00
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Not Quite Done with Dating - Bella Osborne - Bog - Transworld Publishers Ltd - Plusbog.dk

Not Quite Done with Dating - Bella Osborne - Bog - Transworld Publishers Ltd - Plusbog.dk

Don''t miss Bella''s next feel-good romcom, available to pre-order now! One bad date too many calls for desperate measures . . . Nora is well and truly fed up. After more painfully bad dates than she can count, she’s had enough of leaving it to fate to find her perfect match – but she''s not quite ready to give up on her love life just yet.As a statistician, Nora trusts numbers more than her gut, so when she finds a formula that could help her conquer the dating game, she has to give it a go.Putting her love theory to the test takes Nora to some questionable places with some even more questionable men, but she won''t be deterred – she knows that ''the one'' must be out there, somewhere. Even if he''s the last person she''d have expected. . .

DKK 112.00
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Supercharge Your Brain - James Goodwin - Bog - Transworld Publishers Ltd - Plusbog.dk

Supercharge Your Brain - James Goodwin - Bog - Transworld Publishers Ltd - Plusbog.dk

''Some people improve mentally with age - here''s how you can be one of them.'' Mail on Sunday ''More than a game-changer, this book''s a no-brainer for anyone who wants to optimise their brain.'' Piers Morgan With a new chapter on Covid and the Brain, this is the definitive guide to keeping your brain healthy for a long and lucid life, by one of the world''s leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience.Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground.In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.

DKK 134.00
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The Sugar Detox - Patricia Farris - Bog - Transworld Publishers Ltd - Plusbog.dk

The Sugar Detox - Patricia Farris - Bog - Transworld Publishers Ltd - Plusbog.dk

Sugar is the new controlled substance. More addictive than cocaine, the deadly white stuff has become the focus of health professionals worldwide who are highlighting the dangers of over-indulgence. And whilst we all know that a diet high in sugar can cause obesity, heart disease, cancer and diabetes, it is now also linked to a wide range of other serious health conditions, such as poor brain development in children, cataracts – even Alzheimer’s. Quite simply, our excess intake of sugar, from the spoonfuls we tip into our tea to the high levels of fructose hidden in packaged foods, is making us fat and sick, and is prematurely ageing our skin. In Sugar Detox nutritionist Brooke Alpert and dermatologist Dr Patricia Farris provide a revolutionary plan which will limit excess blood sugar, slim your waistline and increase your energy levels. It will help you to recapture youthful skin and good health. The secret? * A three-day detox sugar fix to rid your system of sugar and a three-day skin fix to pamper you on your journey to looking and feeling great * A four-week eating plan, delicious recipes and menus to help you to lose – and keep off – unwanted pounds now and in the future * A four-week skincare regime to fight the ageing process and keep your skin looking as youthful as ever. This is an easy-to-follow plan for looking and feeling your best – and most importantly, it will break your sugar addiction once and for all.

DKK 166.00
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First One Missing - Tammy Cohen - Bog - Transworld Publishers Ltd - Plusbog.dk

First One Missing - Tammy Cohen - Bog - Transworld Publishers Ltd - Plusbog.dk

________ ''A taut, psychologically gripping, gut-wrenching thriller from one of my favourite writers.’ - LISA JEWELL ''Astonishingly good'' C L TAYLOR ''We guarantee you''ll be gripped'' Closer ________ There are three things no-one can prepare you for when your daughter goes missing:- You are haunted by her memory day and night- Even close friends can''t understand what you are going through.- Only in a group with mothers of other lost children can you find real comfort.But as the parents gather to offer each other support in the wake of another disappearance, a crack appears in the group that threatens to rock their lives all over again.Welcome to the club no one wants to join.________ ''FIRST ONE MISSING gripped me from the beginning and didn''t let go. It''ll keep you guessing until the last chapter'' JANE FALLON ) ''Head and shoulders above the rest. Gripping'' DAILY MAIL

DKK 120.00
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Gone - Mo Hayder - Bog - Transworld Publishers Ltd - Plusbog.dk

Gone - Mo Hayder - Bog - Transworld Publishers Ltd - Plusbog.dk

Fans of Stephen King, Karin Slaughter and Stuart MacBride will love this gut-churning, chilling and darkly compelling thriller. ''Lacerating'' Independent ''Stomach-churning, fast-paced, top-notch'' Sunday Express ''A particularly potent blend of terror and horror'' The Times ''Nothing short of brilliant'' Daily Mail ---------------------------------------- HE WATCHES. HE WAITS. HE TAKES WHAT ISN''T HIS. Night is falling as murder detective Jack Caffery arrives to interview the distraught victim of a car-jacking . What he hears horrifies him. The car was taken by force, and on the back seat was a passenger. An eleven-year-old girl . Who is still missing.Before long the jacker starts to communicate with the police. And Caffery becomes certain that he is planning to take another car. And another child.Who is the car-jacker? How is he choosing his targets? And - most urgent of all - can Caffery find the child? Before it''s too late . . .

DKK 134.00
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The Secrets of our DNA - Professor Turi King - Bog - Transworld Publishers Ltd - Plusbog.dk

The Secrets of our DNA - Professor Turi King - Bog - Transworld Publishers Ltd - Plusbog.dk

Go back even a quarter of a century and few people would have heard of DNA, except perhaps in a forensic case. Now genetics plays a part of our everyday culture and our interest in genetics is booming, particularly in the form of direct-to-consumer genetic testing for health, family history and ancestry testing. So how did we get to the point where our understanding, and misunderstanding of genetics became so commonplace? Professor Turi King, the UK's preeminent scientist in DNA and genetics takes us on a journey through the key cases, legal and otherwise, which explain modern genetics and how it now informs policing, personal histories, migration, politics and health. From eugenics, to mistaken dinosaur DNA, the OJ Simpson trial to Angelina Jolie's BRACA1 gene, we are led through the science to discover how genetics has impacted and shaped our society, and how our growing knowledge of the building blocks of life can inform our understanding of our past and how it will affect our future.

DKK 192.00
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Dragondrums - Anne Mccaffrey - Bog - Transworld Publishers Ltd - Plusbog.dk

Dragondrums - Anne Mccaffrey - Bog - Transworld Publishers Ltd - Plusbog.dk

Of all the young singers at the Harperhall of Pern, Piemur was the one chosen for the leading role at Lord Groghe''s Gather...and then his voice broke. Suddenly his whole future at Harperhall became uncertain. But Masterharper Robinton, Menolly and Sebell had other plans for Piemur. They were sure that his quick wits and discretion could be used to keep a check on the troublesome Oldtimers and their strange traffic in fire lizards. So, whilst serving as a messanger-drum apprentice, Piemur carried out special errands for the three. And it was on one such errand that he realized his wildest dreams.

DKK 119.00
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He Who Kills the Dragon - Leif G. W. Persson - Bog - Transworld Publishers Ltd - Plusbog.dk

He Who Kills the Dragon - Leif G. W. Persson - Bog - Transworld Publishers Ltd - Plusbog.dk

In this second installment of Persson’s trilogy of police procedurals featuring the "small, fat and primitive" Evert Bäckström, the grand master’s most appallingly repulsive (and funniest) character is finally given his fifteen minutes of fame by way of his patented combination of laziness, luck, and an unbelievable sense of timing. A seemingly ordinary murder puzzles Bäckström, who is struggling with strict orders from his doctor to lead a healthier life. His gut feeling proves him right: within days, his team has another murder linked to the first on their hands, and reports of alleged ties to a Securicor heist gone out of control, killing two. The nation needs a hero, and the newly appointed head of the Västerort police force Anna Holt needs somebody to kill the dragon for her. Who better to heed to the task than Evert Bäckström: self-sufficient, ostentatious, devoid of moral, Hawaii shirt-clad, and, latterly, armed?

DKK 170.00
1