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Quit Smoking Today Without Gaining Weight - Paul Mckenna - Bog - Transworld Publishers Ltd - Plusbog.dk

Quit Smoking Today Without Gaining Weight - Paul Mckenna - Bog - Transworld Publishers Ltd - Plusbog.dk

ARE YOU READY TO QUIT SMOKING ONCE AND FOR ALL? Do you want to quit smoking, but worry that you''ll gain weight?Would you like to stop any cravings in a matter of moments?Are you tired of people telling you to quit smoking?Are you worried about how smoking is damaging your health?Have you tried to quit before and failed?If quitting was easy, would you do it today?Paul McKenna''s amazing weight-loss system has helped over a million people all over the world to lose weight and keep it off for life. Now he wants to help you quit smoking for ever!Over the past fifteen years, Paul McKenna PhD has developed a unique approach that makes quitting smoking surprisingly easy. Through the simple conditioning system revealed in this book and on the accompanying audio download, you will retrain your mind and body so that you no longer need cigarettes and actually feel better without them. Better still, you will not gain any weight in the process!

DKK 166.00
1

Save Money Lose Weight - Dr Ranj Singh - Bog - Transworld Publishers Ltd - Plusbog.dk

Save Money Lose Weight - Dr Ranj Singh - Bog - Transworld Publishers Ltd - Plusbog.dk

_______________ THE SUNDAY TIMES BESTSELLER Are you keen to lose weight without spending a fortune? Do you find it hard to stick to a budget when you are on a diet? In Save Money, Lose Weight , the book to accompany the ITV series, Dr Ranj Singh brings you a 28-day plan that shows you how to make nutritious, calorie-controlled, budget-conscious meals for the whole family.As well as 80 delicious recipes, this book includes: - Shopping lists - Meal planners - Tips to slash your weekly grocery bill - Easy, no-cost exercise ideasLet the nation''s favourite doctor, Ranj Singh, show you how to break the cycle of habit without breaking the bank. What readers are saying:***** ''Easy to follow recipes and good shopping guides . . . the results have been great''***** ''Great ideas . . . food tastes delicious''***** ''Lovely recipes to follow and help you get to your goal''

DKK 155.00
1

The Mad Women's Ball - Victoria Mas - Bog - Transworld Publishers Ltd - Plusbog.dk

The Mad Women's Ball - Victoria Mas - Bog - Transworld Publishers Ltd - Plusbog.dk

''A darkly sumptuous tale of wicked spectacle, wild injustice and the insuppressible strength of women'' EMMA STONEX, author of THE LAMPLIGHTERS ''An essential story of women resisting the unjust exertion of male power'' SUNDAY TIMES ____________________ The Salpêtrière asylum, 1885. All of Paris is in thrall to Doctor Charcot and his displays of hypnotism on women who have been deemed mad or hysterical, outcasts from society. But the truth is much more complicated - for these women are often simply inconvenient, unwanted wives or strong-willed daughters. Once a year a grand ball is held at the hospital. For the Parisian elite, the Mad Women''s Ball is the highlight of the social season; for the women themselves, it is a rare moment of hope. Geneviève is a senior nurse. After the childhood death of her sister, she has shunned religion and placed her faith in Doctor Charcot and his new science. But everything begins to change when she meets Eugénie, the 19-year-old daughter of a bourgeois family. Because Eugénie has a secret, and she needs Geneviève''s help. Their fates will collide on the night of the Mad Women''s Ball... ____________________ ''In this darkly delightful Gothic treasure, Mas explores grief, trauma and sisterhood behind the walls of Paris'' infamous Salpetriere hospital'' PAULA HAWKINS, author of A SLOW FIRE BURNING ''A beautifully written debut...I have absolutely no doubt it will be one of my favourite novels of 2021.'' AJ PEARCE, author of DEAR MRS BIRD ''Essential reading'' COSMOPOLITAN ''A deftly woven tale of hope and pain, judgement and redemption, cruelty and kindness. Utterly captivating and profoundly affecting.'' Sunday Times bestseller, MIRANDA DICKENSON ''Enter the dance of this little masterpiece and let yourself be dazzled. Assured of hitting the bestseller lists'' THE PARISIAN ____________________ AN AMAZON PRIME ORIGINAL FILM STARRING MÉLANIE LAURENT

DKK 120.00
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The Weight of Love - Hilary Fannin - Bog - Transworld Publishers Ltd - Plusbog.dk

The Weight of Love - Hilary Fannin - Bog - Transworld Publishers Ltd - Plusbog.dk

''This is heartache for grown ups. The Weight of Love pulls you in and does not let go'' ANNE ENRIGHT ''Beautiful and painful, exquisitely written, shot through with nostalgia for our earlier selves'' MARIAN KEYES London, 1996. Robin and Ruth meet in the staff room of an East London school. Robin, desperate for a real connection, instantly falls in love. Ruth, recently bereaved and fragile, is tentative. When Robin introduces Ruth to his childhood friend, Joseph, a tortured and talented artist, their attraction is instant. Powerless, Robin watches on as the girl he loves and his best friend begin a passionate and turbulent affair. Dublin 2017. Robin and Ruth are married and have a son, Sid, who is about to emigrate to Berlin. Theirs is a marriage haunted by the ghost of Joseph and as the distance between them grows, Robin makes a choice that could have potentially devastating consequences. The Weight of Love is a beautiful exploration of how we manage life when the notes and beats of our existence, so carefully arranged, begin to slip off the stave. An intimate and moving account of the intricacies of marriage and the myriad ways in which we can love and be loved. ''Delicate, powerful, hypnotic'' DONAL RYAN ''Fannin''s novel is already likely to be a serious contender for one of the books of the year'' SUNDAY TIMES

DKK 113.00
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Every Single Ball - Brian Corcoran - Bog - Transworld Publishers Ltd - Plusbog.dk

Every Single Ball - Brian Corcoran - Bog - Transworld Publishers Ltd - Plusbog.dk

''You might never have seen a hurling game in your life, but within ten minutes of seeing Brian Corcoran play, you''d know and say, "That man with that helmet is special." He just has an authority, a grace, a presence that elevates him from everything else which surrounds him'' - Ger LoughnaneThe year 2006 was about more than an historic three-in-a-row bid for the Cork hurlers; it marked the last year in the inter-county career of probably the county''s finest and most revered hurler of the past 20 years. In Every Single Ball , Brian Corcoran gives us a riveting insight into the workings of the most professional team the GAA has ever known as they sought hurling immortality. He also takes us through, in his refreshingly candid and sincere way, one of the most varied and lengthy careers of modern times and the personalities, highs, trials and tribulations he encountered along the way. He brings us into the training grounds and dressing-rooms of Billy Morgan, Larry Tompkins, Canon O''Brien and Jimmy Barry-Murphy, recalls the torment and frustration that caused him to walk away from hurling at only 28 and reveals how, just like his hero, Michael Jordan, he came back and fell in love again with his sport and with winning.Quite simply, Every Single Ball is the story of one of Ireland''s greatest sporting comebacks, sportsmen and sports teams.

DKK 159.00
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Transform Your Body With Weights - Chloe Madeley - Bog - Transworld Publishers Ltd - Plusbog.dk

Transform Your Body With Weights - Chloe Madeley - Bog - Transworld Publishers Ltd - Plusbog.dk

Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In Transform Your Body with Weights , Chloe Madeley tells you everything you need to know in order to weight-train correctly and effectively.She provides three different exercise and nutrition plans to choose from depending on whether you want to lose fat, gain muscle or increase your strength. Whether you are a beginner, intermediate or advanced, Chloe will guide you through the appropriate exercises for your level. With fully illustrated, day-by-day exercise instructions and a comprehensive food bible with recipes, everything you need to know to start your weight-lifting journey is in these pages.

DKK 168.00
1

I Can Make You Thin - Paul Mckenna - Bog - Transworld Publishers Ltd - Plusbog.dk

I Can Make You Thin - Paul Mckenna - Bog - Transworld Publishers Ltd - Plusbog.dk

''I lost weight long term and re-established a relaxed relationship with food. I honestly believe diets don''t work. Paul McKenna''s method does!'' Kirsty Young___________ * Would you like to eat whatever you want and still lose weight? * Would you like to feel really happy with your body? * Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? * Do you get disheartened about your eating habits and your weight? Then this amazing book with free audio download can help you! ___________Welcome to a revolutionary way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily take control of your diet and lose weight permanently.As you use Paul''s amazing system, the latest psychological techniques will automatically help you to start losing weight straight away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size and weight.___________ I Can Make You Thin is changing readers'' lives! ***** ''So simple but so effective . . . if you want to lose weight and keep it off forever please pick up this book!'' ***** ''This book has changed my life . . . It''s not just the physical differences of eating less and losing weight . . . I am ridiculously calm and confident.'' ***** ''The results have been outstanding . . . I feel better - I feel like a different person - and I look different.''

DKK 166.00
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The Burn - Haylie Pomroy - Bog - Transworld Publishers Ltd - Plusbog.dk

The Burn - Haylie Pomroy - Bog - Transworld Publishers Ltd - Plusbog.dk

Losing weight feels great, but what happens when your weight loss comes to a screeching halt just five or ten pounds shy of the finish line? You have a big event coming up - a wedding, a class reunion or a holiday on the beach - and your body just isn''t ready. You''ve only got a few pounds to lose to reach your dream weight, but no matter what you do, your weight doesn''t budge. If this sounds like you, then you need The Burn .From inflammation and water retention to digestion and hormones, Haylie knows how to supercharge your metabolism to burn fat quickly. She shares her experience of getting stars in shape for movie and photo shoots in as little as three days, offering a quick, intense, plateau-busting blaze to burn through your particular roadblock and scorch fat in just 3, 5, or 10 days.

DKK 166.00
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Acorna - Margaret Ball - Bog - Transworld Publishers Ltd - Plusbog.dk

Acorna - Margaret Ball - Bog - Transworld Publishers Ltd - Plusbog.dk

Three old space mining prospectors in their beat-up space ship discover a small pod floating in space. Inside is a tiny girl child, with funny little hooves, a wealth of silver hair growing on her body, and a lump in the middle of her forehead which, as time elapses, grows into a horn. It is a sort of unicorn. When the old prospectors come to sell their ores on the home planet controversy breaks out. Bureaucrats want to put her in a home and cut off her deformity, scientists want to study her and isolate her, and so the old three kidnap her back on their ship and go roaring off round the universe, having adventures, saving her, and finally having her save all the child slaves on a terrible planet called Kezdet. It is space opera at it''s best and will be followed by more in the series, no doubt tracing Acorna to her home planet.

DKK 168.00
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The 4-Week Body Blitz - Chloe Madeley - Bog - Transworld Publishers Ltd - Plusbog.dk

The 4-Week Body Blitz - Chloe Madeley - Bog - Transworld Publishers Ltd - Plusbog.dk

Chloe Madeley''s 4-Week Body Blitz is an at-home workout that shows you how to transform your body shape in just 28 days. No gym equipment needed. If you have a short-term weight-loss goal, then this is the exercise and nutrition plan for you!Chloe Madeley is a qualified personal trainer who specialises in body shape transformation. In the 4-Week Body Blitz , she lays out the exercises you need to do and the food you should eat every single day for four weeks in order to get yourself in shape. Follow Chloe''s instructions and you will see a significant difference in how your body looks. What''s more, you don''t need a gym membership or expensive equipment to follow Chloe''s plan.This comprehensive, fully illustrated guide is full of delicious, easy recipes to fuel your exercise and aid your weight-loss. What readers are saying: ***** ''Step by step exercise program that you do at home with no equipment (that really kicks your butt!!), and simple recipes that anyone can follow. 100% recommend!'' ***** ''The plan gets results. I am over the moon with my results.'' ***** ''Great recipes and ideas. Love the workouts. I love Chloe - such an inspiration.''

DKK 152.00
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The Hypnotic Gastric Band - Paul Mckenna - Bog - Transworld Publishers Ltd - Plusbog.dk

The Hypnotic Gastric Band - Paul Mckenna - Bog - Transworld Publishers Ltd - Plusbog.dk

DO YOU WANT TO LOSE WEIGHT?HAVE YOU TRIED DIETS AND FAILED? DO YOU WANT A COMPLETELY NEW APPROACH? A Gastric Band is a radical, surgical operation that reduces the available space in the stomach. Paul McKenna’s Hypnotic Gastric Band is a psychological procedure that can help to convince the unconscious mind that a gastric band has been fitted, so the body behaves exactly as if it were physically present. HOW DOES IT WORK? Along with the book, the system contains a free audio hypnosis session and video download instructions to provide complete support for physical and psychological change whilst you lose weight. There’s no physical surgery, no scarring and no forbidden foods. Just follow all the instructions and let Paul help you lose weight.

DKK 166.00
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Thin Thighs in 30 Days - Wendy Stehling - Bog - Transworld Publishers Ltd - Plusbog.dk

Thin Thighs in 30 Days - Wendy Stehling - Bog - Transworld Publishers Ltd - Plusbog.dk

THE INSPIRATIONAL NUMBER ONE BESTSELLERBased on the very latest diet and fitness research, this classic New York Times bestseller is fast, fun and effective - and in three simple steps it shows you how you can have the super sexy, thin thighs you''ve always wanted... THE WORK OFFWhatever your level of fitness, here you will find proven exercises, and stretch and tone programme that packs a punch in terms of its fat-busting, muscle-toning power...THE WALK OFFDiscover all-important tips on how to make every step count. There''s even an interval-training component to help you get more bang for your exercise buck!THE WEIGHT OFFA simple diet plan, up-to-the-minute nutritional advice, will help you to maximize your exercise programme and reach your goal.Fully illustrated and complete with a set of diaries to help you to keep on track, this bestselling diet and exercise programme provides all you need to achieve your ultimate dream - Thin Thighs in 30 Days.

DKK 139.00
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Freedom from Emotional Eating - Paul Mckenna - Bog - Transworld Publishers Ltd - Plusbog.dk

Freedom from Emotional Eating - Paul Mckenna - Bog - Transworld Publishers Ltd - Plusbog.dk

· Do you wish you ate less? · Do you eat to control your feelings? · Do you ever feel frustrated and hopeless about your weight? · Do you wish that you felt differently about food, about yourself, and about life? Then let Paul McKenna help you! Emotional Eating is the number one cause of obesity in the western world, but Paul McKenna has made an amazing breakthrough in his mission to help people lose weight. This amazing new system is aimed at getting beneath the issue of weight loss to eradicate the root cause of over-eating. The download programmes in this book are designed to help you bring about dynamic, lasting change - a gentle breakthrough to help you transform your body, your relationship to food and your entire life. Let Paul McKenna help you to have success and a sense of security and joy that is beyond what you can imagine.Paul McKenna wants to help you escape from the unsatisfying cycle of frustration and self-medication with food. He is determined to help you find your inner strength to help you lose weight and gain confidence, freedom and emotional wisdom.

DKK 166.00
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Man and Ball - Stephen Ferris - Bog - Transworld Publishers Ltd - Plusbog.dk

Man and Ball - Stephen Ferris - Bog - Transworld Publishers Ltd - Plusbog.dk

SHORTLISTED FOR RUGBY BOOK OF THE YEAR AT THE BRITISH SPORTS BOOK AWARDS''When I came into the Ulster team,'' Stephen Ferris says with typical candour, ''we were crap''. It was, however, preferable to his day job of paving driveways, and that day in 2005 saw the start of an incredible journey for Ferris, Ulster and Ireland rugby. A Celtic League title in his very first senior season with Ulster. A Grand Slam in 2009, followed by a sensational Lions breakthrough. A starring role in Ireland''s greatest World Cup win, over Australia in 2011, when Ferris famously picked up Will Genia and carried him ten yards. And leading Ulster from nowhere to the Heineken Cup final.Stephen Ferris had an incredible rugby career, tragically ended by ankle injuries so severe they will never properly heal. He is an inspiration to the population of Ulster, an emblem of the sport that serves as such a positive expression of its culture and identity, and earned the respect and admiration of fans across Ireland for his strength, pace, skill and courage. Fearless, funny and full of an incredible array of stories from behind the scenes of Ulster, Ireland and the Lions, this is the must-have rugby book of the year.

DKK 159.00
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Fat Cow, Fat Chance - Jenni Murray - Bog - Transworld Publishers Ltd - Plusbog.dk

Fat Cow, Fat Chance - Jenni Murray - Bog - Transworld Publishers Ltd - Plusbog.dk

''A powerful, poignant tale of dieting and despair.'' The Times ''A moving, brutally honest memoir about what it feels like to be fat-shamed.'' Mail on Sunday _______________ At sixty-four, Jenni Murray''s weight had become a disability. She avoided the scales, she wore a uniform of baggy black clothes, refused to make connections between her weight and health issues and told herself that she was fat and happy. She was certainly fat. But the happy part was an Oscar-worthy performance. In private she lived with a growing sense of fear and misery that her weight would probably kill her before she made it to seventy. Interwoven with the science, social history and psychology of weight management, Fat Cow, Fat Chance is a refreshingly honest account of what it''s like to be fat when society dictates that skinny is the norm. It asks why we overeat and why, when the weight is finally lost through dieting, do we simply pile the pounds back on again? How do we help young people become comfortable with the way they look? What are the consequences of the obesity epidemic for an already overstretched NHS? And, whilst fat shaming is so often called out, why is it that shouting ''fat cow'' at a woman in the street hasn''t been included in the list of hate crimes? Fusing politics, science and personal pain, this is a powerful exploration of our battle with obesity. _______________ ''Agony and confusion, humour and hope. A beautiful book.'' Susie Orbach, author of Fat is a Feminist Issue ''A perceptive look at health and happiness.'' Sunday Express

DKK 120.00
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The Skinny Rules - Bob Harper - Bog - Transworld Publishers Ltd - Plusbog.dk

The Skinny Rules - Bob Harper - Bog - Transworld Publishers Ltd - Plusbog.dk

Losing weight has never been so easy! With so many conflicting diets around, it''s no wonder people find it hard to shed the pounds and keep them off. At last, here''s a weight-loss plan that is clear, logical and easy - no gimmicks, no fads, just a no-nonsense way to get thin.Bob Harper is a renowned fitness trainer and is the star of The Biggest Loser USA . Bob has used his vast knowledge of nutrition, weight-loss strategy and human nature to devise twenty simple principles that will enable you to step into a newly thin lifestyle. His rules are as easy as: Don''t Drink Your Calories; Eat Protein at Every Meal and No Carbs After Lunch.Bob doesn''t stop at just teaching you the rules, either. He also shows you how to integrate them into your everyday life by supplying menu plans and 90 delicious, rule-abiding recipes for breakfast, lunch and dinner. If that wasn''t enough, there are also tips for what to stock in your fridge and meals you can prepare ahead in case you don''t have time to cook during the week.With Bob as your coach and mentor, you can and will lose weight - whether you want to shed two pounds or two hundred. It''s the surefire way to a thin new you!

DKK 161.00
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The Italian Job - Gabriele Marcotti - Bog - Transworld Publishers Ltd - Plusbog.dk

The Italian Job - Gabriele Marcotti - Bog - Transworld Publishers Ltd - Plusbog.dk

Football lies at the heart of popular culture in both England and Italy. It is played, watched, written about and talked to death by millions virtually every day of the year. But how do the characteristics of England and Italy affect the game in these two footballing nations? Do the national stereotypes of Italians as passionate, stylish lotharios and the English as cold-hearted eccentrics still hold true when they kick a ball around? In The Italian Job , for the first time, a footballer of the first rank, Gianluca Vialli, in conjunction with sportswriter and broadcaster Gabriele Marcotti, tackles this debate head on. Uniquely positioned across both the English and the Italian games, they provide a fascinating and highly controversial commentary on where football is now and where it''s headed. And they have invited some of the biggest names in the sport to join in their discussion. Sir Alex Ferguson, Jose Mourinho, Arsene Wenger, Sven Goran Eriksson, Fabio Capello and Marcello Lippi, amongst others, add their not inconsiderable weight to the highest-profile symposium on football ever convened.Gianluca Vialli and Gabriele Marcotti explore every aspect of football, be it tactical and technical or cultural and sociological. Stuffed full of controversial opinions and gripping revelations, The Italian Job takes you on a journey to the very heart of two of the world''s great footballing cultures.

DKK 134.00
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This Family of Things - Alison (author) Jameson - Bog - Transworld Publishers Ltd - Plusbog.dk

This Family of Things - Alison (author) Jameson - Bog - Transworld Publishers Ltd - Plusbog.dk

On his way back up from the yard Bird had seen something white and round – a girl who had curled herself into a ball. Lifting her was like retrieving a ball of newspaper from out of the grass or an empty crisp bag that someone had flung over the ditch. She seemed to lack the bones and meat and muscle of real people. She felt as if she was filled with feathers. On the day Midge Connors comes hurtling into Bird Keegan’s life, she flings open his small, quiet world. He and his two sisters, Olive and Margaret, have lived in the same isolated community all their lives, each one more alone than the others can know. Taking in damaged, sharp-edged Midge, Bird invites the scorn of his neighbours and siblings. And as they slowly mend each other, family bonds – and the tie of the land – begin to weigh down on their tentative relationship. Can it survive the misunderstandings, contempt and violence of others?A poignant and powerful study of the emotional lives of three siblings and the girl who breaks through their solitude.

DKK 112.00
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The WWW Club - Anita Notaro - Bog - Transworld Publishers Ltd - Plusbog.dk

The WWW Club - Anita Notaro - Bog - Transworld Publishers Ltd - Plusbog.dk

Life in general is getting in the way of Pam, Maggie, Ellie and Toni losing weight. And the men aren''t helping either. There''s an ex-husband who suddenly wants his children; a rich, powerful playboy who has everything, including a wife at home; a boyfriend who has serious difficulty opening his wallet and an employer who isn''t what he seems. No doubt about it, drastic action is needed.And so the Women Watching Weight Club is born - a last-ditch attempt at halting the sharp decline in willpower that goes hand in hand with the stress and trauma of everyday living. There''s only one problem though - with so much real-life drama going on all around them, the girls are never going to find it easy... The WWW Club - a tale of calories, gossip, laughter, a little romance...and the enduring power of female friendship.

DKK 168.00
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Fit For Life - Harvey Diamond - Bog - Transworld Publishers Ltd - Plusbog.dk

Fit For Life - Harvey Diamond - Bog - Transworld Publishers Ltd - Plusbog.dk

FIT FOR LIFEAll diets work and all diets fail, but here at last is hope for anyone who wants to achieve - and maintain - permanent weight loss.Fit For Life is a revolutionary diet and lifestyle programme that allows you to eat unlimited portions of the foods you like and leads you to new levels of overall good health and wellbeing. As you finally put an end to all those years of boring calorie counting and damaging yo-yo dieting, this simple, natural Fit for Life reveals...* the three vital principles to bring permanent weight loss and high energy * the secrets of timing and food combining that work with your natural body cycles * a complete four-week meal plan, menus, delicious recipes and essential shopping tips. Fast, effective and easy to follow, the internationally acclaimed Fit for Life is your answer to a healthier, more vibrant life. Don''t you owe it to yourself to begin today?

DKK 127.00
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Coming Out - Danielle Steel - Bog - Transworld Publishers Ltd - Plusbog.dk

Coming Out - Danielle Steel - Bog - Transworld Publishers Ltd - Plusbog.dk

Could one calamitous evening ruin the perfect life? No challenge was too great, or so she thought........ All round high-flier Olympia Crawford Rubinstein has it all, a busy legal career, a solid marriage and a perfect family. She manages her life with grace and energy and there seems to be no challenge to which she cannot rise. Until one day she opens an invitation for her twin daughters to attend an exclusive coming out ball and her good fortune is changed irrevocably.Chaos ensues as conflicting feelings emerge about the ball and Olympia finds herself at the heart of a severe family feud. Devastated, and pulled in all directions, Olympia is more determined than ever to steer her family through the event. Yet events unravel at an alarming speed and Olympia is poised to surrender when suddenly a series of events result in several changes of heart ,old wounds are healed and new traditions born. Can an evening of heartbreak and misery make way for an evening of growth, acceptance and love?In a novel that is by turns profound, poignant, moving and warmly funny, Danielle Steel tells the story of an extraordinary family - finding new ways of letting go, stepping up and coming out ....in the ways that matter most.

DKK 127.00
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4 Steps - Tess Daly - Bog - Transworld Publishers Ltd - Plusbog.dk

4 Steps - Tess Daly - Bog - Transworld Publishers Ltd - Plusbog.dk

''A really beautiful and useful book.'' Alex Jones ''Relatable, simple and completely accessible'' Daily Mail Weekend ''Really good, proper advice.'' Lorraine Kelly '' ''A beautiful book, and really informative too.'' Sophie Ellis-Bextor With over 40 delicious, healthy recipes alongside simple stretches, exercises and wellbeing tips, 4 Steps shows that you don''t need lots of time or money to make every day that little bit healthier and a lot more fabulous. ''These are the small changes that make a big difference when it comes to putting your wellbeing first.'' For the very first time, model, presenter and mum of two Tess Daly shares her take on simple ways to look and feel amazing, whether you''re 17 or 70. Eat: Gut-friendly advice and 40 easy family-friendly recipes Breathe: Expert practices to unlock the healing power of breath Move: Exercises and stretches to help you stay energised and flexible Sleep: Ways to help you get that vital rest to recharge you, ready for each dayWith accessible lifestyle hacks and expert advice, alongside simple recipes that are both healthy and delicious, this book is your one-stop shop for better wellbeing every day.

DKK 182.00
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The Lose Your Belly Diet - Travis Stork - Bog - Transworld Publishers Ltd - Plusbog.dk

The Lose Your Belly Diet - Travis Stork - Bog - Transworld Publishers Ltd - Plusbog.dk

We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies. Now we can! The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and wellbeing throughout your body.Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system, as well as autoimmune diseases (such as rheumatoid arthritis and inflammatory bowel disease), allergies and asthma – even cancer. And with every study that is published, they are convinced that a healthy gut leads to a healthy body. Indeed, when your gut is happy, your skin glows with health and you look and feel younger.The Lose Your Belly Diet includes meal plans, diet recommendations and recipes, giving readers everything they need to make dramatic changes in their GI health, their weight, their belly fat, and their overall health.

DKK 168.00
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Neck and Back Problems - Jan De Vries - Bog - Transworld Publishers Ltd - Plusbog.dk

Neck and Back Problems - Jan De Vries - Bog - Transworld Publishers Ltd - Plusbog.dk

In Neck and Back Problems Jan de Vries deals with many of the most common problems relating to the spine. Drawing on his own vast experience of helping patients overcome their suffering and on various case histories, this book contains practical advice for those millions who endure the agony of backache. Simple exercises and remedies are outlined, together with proven hints towards self-treatment. Slipped discs, tennis elbow, ''whiplash'', bursitis and problems with vertigo are all discussed in layman''s terms. Neck and Back is a veritable treasure trove of information from one of the world''s leading practitioners in this field.

DKK 93.00
1