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The Yin-Yang Diet - Ken Babal - Bog - Turner Publishing Company - Plusbog.dk

The Yin-Yang Diet - Ken Babal - Bog - Turner Publishing Company - Plusbog.dk

The Yin-Yang Diet is a modern, scientific approach to balanced nutrition based on the ancient Asian concept of Yin and Yang. Yin and Yang describe how opposites or contrary forces are interconnected, interdependent and complimentary. The book explains the Yin or Yang nature of foods and nutrients and how they affect our constantly changing body chemistry. A diet that is too extreme in either Yin or Yang invites disease. A diet that is balanced in Yin and Yang creates metabolic health and harmony. On the furthest extreme of Yin are fruit, sugar and alcohol. Eggs, meat and salt are on the furthest extreme of Yang. Nutrients can also be classified as Yin or Yang. The most important mineral ratio is the potassium to sodium ratio. To be healthy, we must strike a balance between sodium (Yang) and potassium (Yin). Protein (Yang) and fat (Yin) comprise the opposite poles of our “life battery.” The association of fat and protein represent the interaction of Yin and Yang from which energy and life is created. A key element of The Yin-Yang Diet is a protein-oil shake for regeneration of the body’s cells, tissues and organs. The Yin-Yang Diet includes recommendations for adaptogenic tonic herbs. Yin tonics help with the accumulation of energy and moisture and are nourishing, moistening, cooling or anti-inflammatory. Conversely, Yang tonics help us utilize energy. Yang herbs are activating, drying, warm or hot. They are the sexual, athletic tonics, which stimulate metabolism, build muscle, reduce body fat and strengthen bones and joints. Other important Yin-Yang considerations covered are Digestion and Elimination, Acid and Alkaline, and Food and Food Abstinence. Recommendations follow each chapter. The Yin-Yang Diet goes beyond a plant-based diet, and there is no calorie counting! When you achieve Yin-Yang balance in your diet, you are on the path to what the Chinese call “radiant health” or “health beyond danger.” Radiant health is the highest level of health a person can attain.

DKK 236.00
1

The Yin-Yang Diet - Ken Babal - Bog - Turner Publishing Company - Plusbog.dk

The Yin-Yang Diet - Ken Babal - Bog - Turner Publishing Company - Plusbog.dk

The Yin-Yang Diet is a modern, scientific approach to balanced nutrition based on the ancient Asian concept of Yin and Yang. Yin and Yang describe how opposites or contrary forces are interconnected, interdependent and complimentary. The book explains the Yin or Yang nature of foods and nutrients and how they affect our constantly changing body chemistry. A diet that is too extreme in either Yin or Yang invites disease. A diet that is balanced in Yin and Yang creates metabolic health and harmony. On the furthest extreme of Yin are fruit, sugar and alcohol. Eggs, meat and salt are on the furthest extreme of Yang. Nutrients can also be classified as Yin or Yang. The most important mineral ratio is the potassium to sodium ratio. To be healthy, we must strike a balance between sodium (Yang) and potassium (Yin). Protein (Yang) and fat (Yin) comprise the opposite poles of our “life battery.” The association of fat and protein represent the interaction of Yin and Yang from which energy and life is created. A key element of The Yin-Yang Diet is a protein-oil shake for regeneration of the body’s cells, tissues and organs. The Yin-Yang Diet includes recommendations for adaptogenic tonic herbs. Yin tonics help with the accumulation of energy and moisture and are nourishing, moistening, cooling or anti-inflammatory. Conversely, Yang tonics help us utilize energy. Yang herbs are activating, drying, warm or hot. They are the sexual, athletic tonics, which stimulate metabolism, build muscle, reduce body fat and strengthen bones and joints. Other important Yin-Yang considerations covered are Digestion and Elimination, Acid and Alkaline, and Food and Food Abstinence. Recommendations follow each chapter. The Yin-Yang Diet goes beyond a plant-based diet, and there is no calorie counting! When you achieve Yin-Yang balance in your diet, you are on the path to what the Chinese call “radiant health” or “health beyond danger.” Radiant health is the highest level of health a person can attain.

DKK 190.00
1

Bursting With Energy - Dr. Frank Shallenberger - Bog - Turner Publishing Company - Plusbog.dk

Bursting With Energy - Dr. Frank Shallenberger - Bog - Turner Publishing Company - Plusbog.dk

“This book could change your life. If you apply it, it will." —David Minkoff, MD, author of The Search for the Perfect Protein Feel younger as you get older! Discover the groundbreaking methods in Bursting with Energy that improve your overall energy and health, now updated and revised in this second edition. Rejuvenate your energy production so you can live long and strong, avoid disease, and add quality years to your life. Dr. Frank Shallenberger developed and patented Bio-Energy Testing®, the first and only method to clinically measure how well our cells are extracting energy from oxygen. In Bursting with Energy , Dr. Shallenberger reveals how you can measure and optimize your cellular energy production. While most solutions are designed to help ease the symptoms of aging, Dr. Shallenberger''s unique approach allows you to slow down the process and prevent disease, keeping your energy production high at any age.

DKK 190.00
1

Enlightened Cakes - Camilla V. Saulsbury - Bog - Turner Publishing Company - Plusbog.dk

Enlightened Cakes - Camilla V. Saulsbury - Bog - Turner Publishing Company - Plusbog.dk

If you have had a lifelong love affair with cake, ENLIGHTENED CAKES is for you. It contains a cake for every occasion. For a fuss-free cake for afternoon coffee with friends, Cardamom-Scented Citrus Loaf or One-Bowl Chocolate Buttermilk Cake will do the trick (and can be mixed, assembled, and in the oven in less than ten minutes). These cakes are not hard to make. The recipes are straightforward, the ingredients commonly available, and the techniques geared toward the home baker. All have been field tested, which mean all of them work. And all follow well-recognized enlightened"" guidelines for healthy eating, including no more than 10 grams of fat per serving, utilization of healthy fats and oils, and incorporation of whole grains when possible. A nutritional analysis is included with every recipe, listing a breakdown of calories, protein, fat, saturated fat, carbohydrates, sodium, and cholesterol per serving. ""

DKK 182.00
1

Bursting with Energy - Dr. Frank Shallenberger - Bog - Turner Publishing Company - Plusbog.dk

Bursting with Energy - Dr. Frank Shallenberger - Bog - Turner Publishing Company - Plusbog.dk

“This book could change your life. If you apply it, it will." —David Minkoff, MD, author of The Search for the Perfect Protein Feel younger as you get older! Discover the groundbreaking methods in Bursting with Energy that improve your overall energy and health, now updated and revised in this second edition. Rejuvenate your energy production so you can live long and strong, avoid disease, and add quality years to your life. Dr. Frank Shallenberger developed and patented Bio-Energy Testing®, the first and only method to clinically measure how well our cells are extracting energy from oxygen. In Bursting with Energy , Dr. Shallenberger reveals how you can measure and optimize your cellular energy production. While most solutions are designed to help ease the symptoms of aging, Dr. Shallenberger''s unique approach allows you to slow down the process and prevent disease, keeping your energy production high at any age.

DKK 228.00
1

Healing Chronic Candida Cookbook - Cynthia Perkins - Bog - Turner Publishing Company - Plusbog.dk

Healing Chronic Candida Cookbook - Cynthia Perkins - Bog - Turner Publishing Company - Plusbog.dk

Candida expert Cynthia Perkins'' book Healing Chronic Candida helped scores of people to understand the magnitude and complexity of candida overgrowth, identify common yeast-related conditions, and develop a diet and self-care protocol that optimizes healing. Now in this companion cookbook, she provides delicious and nutritious recipes, meal plans, and diet tips to help you stay committed to your candida diet, combat yeast overgrowth, and support healing of other accompanying conditions. Structured around modified low-carb paleo/primal principles, and focusing on animal protein, healthy and fat, and non-starchy vegetables, to starve microbes, overcome cravings for sugar and cars that often sabotage recovery, and address other frequently co-occurring conditions like SIBO, adrenal fatigue, and sympathetic dominance. The Healing Chronic Candida Cookbook provides you: - More than 125 recipes (Breakfasts, lunches, dinners, desserts, and beverages) - Two full weeks of sample meal plans - Tips to overcome cravings for sugar and carbs and remain diet compliant - Carb charts - Guidance to individualize the diet for your specific needs

DKK 221.00
1

Healing Chronic Candida Cookbook - Cynthia Perkins - Bog - Turner Publishing Company - Plusbog.dk

Healing Chronic Candida Cookbook - Cynthia Perkins - Bog - Turner Publishing Company - Plusbog.dk

Candida expert Cynthia Perkins'' book Healing Chronic Candida helped scores of people to understand the magnitude and complexity of candida overgrowth, identify common yeast-related conditions, and develop a diet and self-care protocol that optimizes healing. Now in this companion cookbook, she provides delicious and nutritious recipes, meal plans, and diet tips to help you stay committed to your candida diet, combat yeast overgrowth, and support healing of other accompanying conditions. Structured around modified low-carb paleo/primal principles, and focusing on animal protein, healthy and fat, and non-starchy vegetables, to starve microbes, overcome cravings for sugar and cars that often sabotage recovery, and address other frequently co-occurring conditions like SIBO, adrenal fatigue, and sympathetic dominance. The Healing Chronic Candida Cookbook provides you: - More than 125 recipes (Breakfasts, lunches, dinners, desserts, and beverages) - Two full weeks of sample meal plans - Tips to overcome cravings for sugar and carbs and remain diet compliant - Carb charts - Guidance to individualize the diet for your specific needs

DKK 152.00
1

Kosher Macros - Kenden Alfond - Bog - Turner Publishing Company - Plusbog.dk

Kosher Macros - Kenden Alfond - Bog - Turner Publishing Company - Plusbog.dk

Following a Macros dietary pattern is not a one-size-fits-all plan, but the Jewish Food Hero is here to help! Commonly referred to as “flexible dieting”—allowing you to eat real foods without really depriving your body—Macros dietary plans count the three most common nutrient categories, or macronutrients, that provide you with most of your energy: protein, carbohydrates, and fats. “Macro” is short for macronutrient, and Macros counting reveals where the calories you consume are coming from and how they affect your body. Kosher Macros is a cookbook like no other, with an array of kosher recipes that are aligned with the Macros diet and have flavor profiles inspired by favorite Jewish recipes. This cookbook will fill a void in that there are currently Macros Cookbooks available but these cookbooks are not appropriate for people who observe the Kosher laws because they include non-kosher foods and mix milk and meat in recipes. In addition, the flavor profiles do not necessarily appeal to Kosher eaters.

DKK 307.00
1

Kosher Macros - Kenden Alfond - Bog - Turner Publishing Company - Plusbog.dk

Kosher Macros - Kenden Alfond - Bog - Turner Publishing Company - Plusbog.dk

Following a Macros dietary pattern is not a one-size-fits-all plan, but the Jewish Food Hero is here to help! Commonly referred to as “flexible dieting”—allowing you to eat real foods without really depriving your body—Macros dietary plans count the three most common nutrient categories, or macronutrients, that provide you with most of your energy: protein, carbohydrates, and fats. “Macro” is short for macronutrient, and Macros counting reveals where the calories you consume are coming from and how they affect your body. Kosher Macros is a cookbook like no other, with an array of kosher recipes that are aligned with the Macros diet and have flavor profiles inspired by favorite Jewish recipes. This cookbook will fill a void in that there are currently Macros Cookbooks available but these cookbooks are not appropriate for people who observe the Kosher laws because they include non-kosher foods and mix milk and meat in recipes. In addition, the flavor profiles do not necessarily appeal to Kosher eaters.

DKK 213.00
1

Gluten Freedom - Alessio Fasano - Bog - Turner Publishing Company - Plusbog.dk

Gluten Freedom - Alessio Fasano - Bog - Turner Publishing Company - Plusbog.dk

World-renowned gluten-related disorders expert Dr. Alessio Fasano presents the groundbreaking roadmap to a gluten-free lifestyle, and how millions can live better by going gluten free. For centuries, bread has been known as the “staff of life.” But for millions of Americans affected by gluten-related disorders, consuming gluten, the complex protein found in wheat, rye, and barley, can be hazardous to their health. In a recent poll presented by Scientific American, over 30% of Americans reported wanting to cut down or eliminate gluten from their diets; the gluten-free market is a $6.3 billion industry and continues to expand. Now, in Gluten Freedom, Alessio Fasano, MD, world-renowned expert and founder of Massachusetts General Hospital’s Center for Celiac Research, reveals the latest developments in scientific research and treatment, and the answers they provide for this rapidly expanding audience. This groundbreaking, authoritative guide is an invaluable roadmap for the newly diagnosed, for those already dealing with gluten-related issues, and for anyone who thinks they may have an issue with gluten. Distinguishing scientific fact from myth, Gluten Freedom explains the latest research, diagnostic procedures, and treatment/diet recommendations, helping consumers make the best choices for themselves and their families. Gluten Freedom also discusses important nutritional implications for behavior-related diagnoses such as autism and conditions such as depression, anxiety, and “foggy mind.” Other highlights include: • The differences between celiac disease, gluten sensitivity, and wheat allergy • Current best practices for gluten-related disorders at any age • Practical information on setting up a gluten-free kitchen, reading labels, and staying safe and healthy in a world filled with hidden sources of gluten • The psychological impact of a diagnosis and its effect on a family • Groundbreaking research for prevention and therapy • Reliable and accurate resources for patients, parents, and physicians • And even recipes for an authentic gluten-free Italian dinner from Dr. Fasano’s home kitchen

DKK 190.00
1