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Taekwondo Grappling Techniques - Tony Kemerly - Bog - Tuttle Publishing - Plusbog.dk

Take Taekwondo beyond just kicking and punching discover powerful grappling moves that build on the patterns you already know!

DKK 107.00

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The Complete Guide to Drawing Action Manga - Makoto Sawa - Bog - Tuttle Publishing - Plusbog.dk

Whether your character is jumping for joy, kicking and grappling with an opponent, or fighting to the death with sword in hand, this book provides all the essential techniques to draw more lifelike action figures in the classic Japanese manga style.

DKK 155.00

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Judo Formal Techniques - Tadao Otaki - Bog - Tuttle Publishing - Plusbog.dk

Judo Formal Techniques is The most detailed explanation of Judo that has ever been published (The Japan Times). A comprehensive training manual to the basic free practice forms of Kodokan Judo (the Randori no Kata), the book provides essential instruction in the throwing and grappling kata (Nage no Kata and Katame no Kata) that every Judo practitioner needs to master.

DKK 166.00

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The Art and Science of Judo - Lindy Avakian - Bog - Tuttle Publishing - Plusbog.dk

"There have been many books on judo—some highly competent, others well-written or well-illustrated, some fit for beginners, others for the advanced student. To have all these in a single volume is unusual."—San Francisco ChronicleThe Art and Science of Judo is a revealing Japanese martial arts manual that focuses primarily on the scientific principles at work in Judo. In this book, highly-respected Judo instructors Jiichi Watanabe and Lindy Avakian delve deeply into the mechanics of Judo, offering clear-cut scientific explanations for the numerous techniques involved in throwing and grappling. By understanding the science behind the art, you will become prepared to perform the right moves at the right time and successfully meet the challenge of responding to your opponent. The book has over 200 illustrations and 40 photos which show the forces that are employed when performing common Judo throwing and grappling moves such as hip throws, foot sweeps, collar holds, and many more. In addition to the precise explanations of judo's physical aspects, you'll also find detailed insights into the psychological factors related to judo's underlying philosophy. Topics include: How dynamics are applied to JudoThe three principles for practicing JudoThe three laws of motion and how they apply to JudoDifferent kinds of force found in Judo techniquesHow to effectively practice throwing and grapplingA new foreword by Judo instructor Neil Ohlenkamp offers insight on the book's importance as a resource for every Judo practitioner and instructor. The Art and Science of Judo is a fascinating and valuable work, which will help you achieve success by not only understanding what techniques to master but also why they work and when to use them.

DKK 161.00

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Jiu-Jitsu Strategies and Tactics for Self-Defense - Lori O'connell - Bog - Tuttle Publishing - Plusbog.dk

This instructional Brazillian Jiu-Jitsu book & DVD combo offers a complete guide to ground fighting principles and techniques to use when the fight goes to the ground. In a street defense scenario, the ground is a dangerous place to be. While it''s a good idea to learn defensive strategies for ground fighting, it is important to put those skills into the context of how you want to use them. Whether you''re an experienced submission-grappling competitor, a traditional martial artist training in a stand-up striking style, or law enforcement professional, Ground Defense provides you with an essential system of self-protection for street-oriented ground scenarios. Jiu-Jitsu Strategies and Tactics for Self-Defense: When the Fight Goes to the Ground establishes the risks and hazards of various ground defense scenarios, presenting effective strategies for neutralizing and minimizing them. You will learn a wide range of tools for defense, including the targeting of vital areas, body shifting/control techniques, and the concept of "weapons of opportunity." All of these techniques are easy to learn and apply, providing an adaptable skill set for anyone, regardless of size, strength or gender. These tools are then shown in various combinations, with examples of how to use them against specific types of attacks, including simple hold-downs, ground and pound, submission grappling pins, chokes, arm locks, leg locks, knife attacks and multiple assailant scenarios. In addition, this martial arts book gives you useful training suggestions and regimens, addressing graduated skill development, challenges presented by different body types, and safety practices at all levels of training.

DKK 100.00

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Jeet Kune Do Basics - David Cheng - Bog - Tuttle Publishing - Plusbog.dk

This useful and informative book offers a detailed overview of Jeet Kune Do practice while explaining the specific moves readers will need to perfect their techniques. As a foundation, the book recalls the origination of Jeet Kune Do — the philosophy, history, and different styles of the martial art. This introduction gives readers an important reference point on how the practice evolved. From there, the book explains how to choose a school, taking readers through their first class including the etiquette and dress requirements. The essential elements of the style — stances, footwork, upper body and lower body techniques, and grappling are all well represented and defined. Building upon this solid groundwork, the book informs readers of the five ways of attack, including the single direct attack, the attack by combination, the progressive indirect attack, the attack by drawing, and the hand immobilization attack. Fighting instructions include the tactical considerations of Jeet Kune Do practice such as defenses, counterattacks, and sparring. The book concludes with a comprehensive list of resources to help students further develop their knowledge of and training in Jeet Kune Do. Thorough compact and easy-to-read, this book gives readers everything they''ll need to start their practice of this critical fighting art.

DKK 107.00

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The Ninja Defense - Stephen K. Hayes - Bog - Tuttle Publishing - Plusbog.dk

Master the Japanese martial art of ninjutsu with this illustrated, informative guide. In The Ninja Defense , the classic art of the ninja is updated for maximum effectiveness in modern day situations. Stephen K. Hayes is a Black Belt Hall of Fame member, founder of To-Shin Do, and acknowledged "Father of American Ninjutsu." He has distilled and refined the knowledge he has built studying and teaching ninjutsu for decades into a comprehensive self-defense system that can defuse the worst situations the modern world has to offer. The result is a realistic martial arts training system that includes instruction in techniques and strategies for dealing with: - Grappling, Throwing, Choking, and Joint-locking - Striking, Kicking, and Punching - Stick, Blade, Cord, and Projectile weapons - Handling multiple assailants and Surprise attacks - Overcoming psychological intimidation or Bullying This ninja book, which includes a bonus DVD, focuses on Hayes'' revised take on the classical martial arts styles of Japan''s famed shinobi . He provides his readers with all the key ingredients—both physical and mental—to emerge safely from unexpected danger. The chapter on mental discipline will allow readers to feel more confident in whatever situation everyday life brings. The Ninja Defense contains extremely practical techniques that the author honed while serving as a bodyguard for His Holiness the Dalai Lama and fine-tuned through years of teaching. It is the ultimate self-defense book from a true martial art master.

DKK 163.00

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