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The Art of Shaolin Kung Fu - Kit - Bog - Tuttle Publishing - Plusbog.dk

The Art of Shaolin Kung Fu - Kit - Bog - Tuttle Publishing - Plusbog.dk

The Art of Shaolin Kung Fu is the ultimate guide to Kung Fu, from theory to practical application. This unique martial arts book, by a renowned Grandmaster, is a complete and comprehensive introduction to Kung Fu and all other aspects of ancient Shaolin wisdom. You will learn the ancient art of the Shaolin monks from the famous Shaolin monastery. It will prove invaluable to everyone interested in martial arts, chi kung, and meditation, showing how Kung Fu and other Shaolin arts can bring you health, vitality, mental focus, and spiritual joy. Chapters include: - What is Kung Fu? —Four Aspects of Kung Fu; The Importance of Force Training; Application for Combat and Daily Living; Kung Fu Philosophy for Deeper Understanding; The Benefits of Kung Fu - The Historical Development of Chinese Martial Arts —Kung Fu in Prehistoric and Ancient Times; The Glorious Han and Tang; The Modern Period - From Shaolin to Taijiquan —Shaolin Kung Fu; The Various Styles of Taijiquan; Soft and Hard, Internal and External - A Comparative Study of Kung Fu —Contrasting Shaolin and Wudang Kung Fu; Xingyi Kung Fu and Taoist Concepts; Tanglangquan or Praying Mantis Kung Fu; The Spread of Southern Kung Fu - Defining Aims and Objectives —Setting Aims for Kung Fu Training; Personal Objectives; Course Objectives - The Foundation of Shaolin Kung Fu —Inheritance from Past Masters; Various Shaolin Hand Forms; Basic Shaolin Patterns - From Form to Combat Application —The Four Directions of Attack; The Principles of Effective Combat; Specific Techniques Against Kicks - Combat Sequences and Set Practice —Relieving Injuries Sustained in Sparring; Composing Your Own Kung Fu Sets - Shaolin Five Animals —Understanding Characteristics and Essence; The Five-Animal Set; The Names of the Five-Animal Patterns - Five-Animal Combination Set —How to Improve Combat Efficiency; Spacing and Timing in Combat - The Internal Force of Shaolin Kung Fu —The Relationship Between Technique and Force; The Compassionate Art of Qin-Na; The Internal Force of Tiger Claw - Tactics and Strategies —Using Continuous Attack Effectively; A Tactic to Distract Your Opponent; Selecting Strategies to Suit Particular Situations - Classical Kung Fu Weapons —Staffs; Whips, Knives and Other Weapons; Light and Heavy Weapons - Understanding and Developing Chi —The Various Genres of Chi Kung; Lohan Embracing Buddha; Abdominal Breathing - Shaolin Kung Fu and Zen —Culitvating Heart, Nourishing Nature; Bodhidharma and Taoism in Zen - The Shaolin Way to Enlightenment —Attaining a Focused Mind; Meditation to Train Awareness; Shaolin Kung Fu for Spiritual Development

DKK 166.00
2

Kung Fu Basics - Paul Eng - Bog - Tuttle Publishing - Booktok.dk

Kung Fu Basics - Paul Eng - Bog - Tuttle Publishing - Booktok.dk

Get your training off to a great start—from basic kicks to practice and tournaments—this book is a perfect introduction to kung fu for beginners. It''s everything you need to get started in kung fu! Whether you are considering taking up this martial art, or you''ve already started, Kung Fu Basics offers an easy, yet comprehensive introduction to everything you need to know to feel confident and be successful. You''ll learn about: The origins of kung fu —philosophy, history and different styles What happens in a kung fu class —invaluable tips on choosing the right school, getting ready for your first class, and basic training methods The essential elements of the style —stances, footwork, kicks, and hand techniques, with tips on common mistakes and how to get the most power out of each move Drill and conditioning exercises —exercises to compliment your training Practical ways to improve your kung fu technique —traditional teaching advice of Chinese masters Resources —help further develop your knowledge and understanding of kung fu

DKK 161.00
1

Bruce Lee The Tao of Gung Fu - Bruce Lee - Bog - Tuttle Publishing - Booktok.dk

Bruce Lee The Tao of Gung Fu - Bruce Lee - Bog - Tuttle Publishing - Booktok.dk

In the months leading up to his death, Bruce Lee was working on this definitive study of the Chinese martial arts—collectively known as Kung Fu or Gung Fu. This book has now been edited and is published here for the first time in its entirety. Bruce Lee revolutionized the practice of martial arts and brought them into the modern world—by promoting the idea that students have the right to pick and choose those techniques and training regimens which suit their personal needs and fighting styles. He developed a new method of his own called Jeet Kune Do—combining many elements from different masters and different traditions. This was considered heretical at the time within martial arts circles, where one was expected to study with only a single master—and Lee was the first martial artist to attempt this. Today he is revered as the "father" of many martial arts practices around the world—including Mixed Martial Arts. In addition to presenting the fundamental techniques, mindset and training methods of traditional Chinese martial arts, this martial art treatise explores such esoteric topics as Taoism and Zen as applied to Gung Fu, Eastern and Western fitness regimens and self-defense techniques. Also included is a Gung Fu "scrapbook" of Bruce Lee''s anecdotes regarding the history and traditions of the martial arts of China. After Lee''s death, his manuscript was completed and edited by martial arts expert John Little in cooperation with the Bruce Lee Estate. This book features an introduction by his wife, Linda Lee Cadwell and a foreword from his close friend and student, Taky Kimura. This Bruce Lee Book is part of the Bruce Lee Library which also features: - Bruce Lee: Striking Thoughts - Bruce Lee: The Celebrated Life of the Golden Dragon - Bruce Lee: Artist of Life - Bruce Lee: Letters of the Dragon - Bruce Lee: The Art of Expressing the Human Body - Bruce Lee: Jeet Kune Do

DKK 184.00
1

Bruce Lee Artist of Life - Bruce Lee - Bog - Tuttle Publishing - Booktok.dk

Bruce Lee Artist of Life - Bruce Lee - Bog - Tuttle Publishing - Booktok.dk

Named one of TIME magazine''s "100 Greatest Men of the Century," Bruce Lee''s impact and influence has only grown since his untimely death in 1973. Part of the seven-volume Bruce Lee Library, this installment of the famed martial artistAEs private notebooks allows his legions of fans to learn more about the man whose groundbreaking action films sparked a worldwide interest in the Asian martial arts. Bruce Lee Artist of Life explores the development of Lee''s thoughts about Gung Fu (Kung Fu), philosophy, psychology, poetry, Jeet Kune Do, acting, and self-knowledge. Edited by John Little, a leading authority on Lee''s life and work, the book includes a selection of letters that eloquently demonstrate how Lee incorporated his thought into actions and advice to others. Although Lee rose to stardom through his physical prowess and practice of jeet kune do—the system of fighting he founded—Lee was also a voracious and engaged reader who wrote extensively, synthesizing Eastern and Western thought into a unique personal philosophy of self-discovery. Martial arts practitioners and fans alike eagerly anticipate each new volume of the Library and its trove of rare letters, essays, and poems for the light it sheds on this legendary figure. "Bruce Lee was known as an amazing martial artist, but he was also a profound thinker. He left behind seven volumes of writing on everything from quantum physics to philosophy." — John Blake, CNN

DKK 208.00
1

Easy Chinese Recipes - Bee Yinn Low - Bog - Tuttle Publishing - Plusbog.dk

Easy Chinese Recipes - Bee Yinn Low - Bog - Tuttle Publishing - Plusbog.dk

Cook all your favorite Chinese dishes at home with this easy-to-follow Chinese cookbook! Growing up in a Chinese household in Malaysia where cuisine and culture were inseparable, Bee Yinn Low developed a deep love and appreciation for food. Her early memories of helping her mother prepare steamy and fragrant Chinese meals solidified into a way of life for Bee as a working woman in Southern California. A love of Chinese food didn''t translate well to a modern Western lifestyle due to time and ingredient constraints. Rather than give up her favorite foods, Bee experimented with recreating the unforgettable flavors of her youth with her limited time and using ingredients found in local supermarkets. She managed to develop versions of her favorite Chinese dishes that had all the taste—but were a lot less work! In Easy Chinese Recipes, Bee shares her passion and expertise in Chinese cooking. It features a collection of Bee''s all-time favorite dishes—the foods she loves to cook and eat at home. She includes updated traditional family recipes along with her own versions of the best Chinese restaurant dishes from around Asia. Favorite Chinese recipes include: - Crispy Shrimp Dumplings - Kung Pao Chicken - Sweet-and-Sour Pork - Homestyle Chow Mein Noodles - Mongolian Beef - And much more… Building off her passion, expertise and the avid following she has on her website, rasamalaysia.com, the Internet''s most popular Asian food and cooking site, Easy Chinese Recipes is sure to become the go-to book for cooks interested in creating Chinese meals at home.

DKK 190.00
4

Bruce Lee The Art of Expressing the Human Body - John Little - Bog - Tuttle Publishing - Plusbog.dk

Bruce Lee The Art of Expressing the Human Body - John Little - Bog - Tuttle Publishing - Plusbog.dk

Learn the secrets to obtaining Bruce Lee''s astounding physique with this insightful martial arts training book. The Art of Expressing the Human Body , a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity. Beyond his martial arts and acting abilities, Lee''s physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee''s notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee''s unique training methods including nutrition, aerobics, isometrics, stretching and weight training. In addition to serving as a record of Bruce Lee''s training, The Art of Expressing the Human Body , with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance. This Bruce Lee Book is part of the Bruce Lee Library which also features: - Bruce Lee: Striking Thoughts - Bruce Lee: The Celebrated Life of the Golden Dragon - Bruce Lee: The Tao of Gung Fu - Bruce Lee: Artist of Life - Bruce Lee: Letters of the Dragon - Bruce Lee: Jeet Kune Do

DKK 192.00
2

Bruce Lee Letters of the Dragon - Bruce Lee - Bog - Tuttle Publishing - Booktok.dk

Bruce Lee Letters of the Dragon - Bruce Lee - Bog - Tuttle Publishing - Booktok.dk

Letters of the Dragon: Correspondence, 1958-1973 is a fascinating glimpse of the private Bruce Lee behind the public image. So much has been written about Bruce Lee—the martial arts superstar whose combination of strength, agility and charisma are legendary—but seldom are we able to see beneath the veneer of Lee''s public image to view his inner self. Bruce Lee Letters of the Dragon does just that—offering a highly personal view of the man through the letters he wrote to his close friends and family from his teenage years right up until his untimely death in 1973 at the tender age of 32. This unparalleled collection of Bruce Lee''s personal correspondence begins with his high school days in Hong Kong and continues throughout the period when he was working as a successful actor in America and Hong Kong, right up until the time he died. During this period he was also developing radically new concepts about Asian martial arts—including his own Jeet Kune Do martial arts system. In these letters, we can see all the optimism, tenacity, integrity and intense loyalty for which Bruce Lee is known and adored by millions of fans today. More than a fascinating chronicle of his rise to superstardom, these letters offer intimate glimpses of the artist, husband, father and friend behind the legend. This Bruce Lee Book is part of the Bruce Lee Library which also features: - Bruce Lee: Striking Thoughts - Bruce Lee: The Celebrated Life of the Golden Dragon - Bruce Lee: The Tao of Gung Fu - Bruce Lee: Artist of Life - Bruce Lee: The Art of Expressing the Human Body - Bruce Lee: Jeet Kune Do

DKK 184.00
1

Bruce Lee Striking Thoughts - Bruce Lee - Bog - Tuttle Publishing - Booktok.dk

Bruce Lee Striking Thoughts - Bruce Lee - Bog - Tuttle Publishing - Booktok.dk

"A teacher is never a giver of truth—he is a guide, a pointer to the truth that each student must find for himself. A good teacher is merely a catalyst."—Bruce Lee Within the pages of Striking Thoughts , you will find the secrets of Bruce Lee''s incredible success— as an actor, martial artist, and inspiration to the world. Consisting of eight sections, Striking Thoughts covers 72 topics and 825 aphorisms—from spirituality to personal liberation and from family life to filmmaking—all of which Bruce lived by. His ideas helped energize his life and career and made it possible for him to live a happy and assured life, overcoming challenging obstacles with seeming ease. They also inspired his family, friends, students, and colleagues to achieve success in their own lives and this personal collection will help you in your journey too. Sections include: - On First Principles —including life, existence, time, and death - On Being Human —including the mind, happiness, fear, and dreams - On Matters of Existence —health, love, marriage, raising children, ethics, racism, and adversity - On Achievement —work, goals, faith, success, money, and fame - On Art and Artists —art, filmmaking, and acting - On Personal Liberation —conditioning, Zen Buddhism, meditation, and freedom - On the Process of Becoming —self-actualization, self-help, self-expression, and growth - On Ultimate (Final) Principles —Yin-yang, totality, Tao, and the truth This Bruce Lee Book is part of the Bruce Lee Library which also features: - Bruce Lee: The Celebrated Life of the Golden Dragon - Bruce Lee: The Tao of Gung Fu - Bruce Lee: Artist of Life - Bruce Lee: Letters of the Dragon - Bruce Lee: The Art of Expressing the Human Body - Bruce Lee: Jeet Kune Do

DKK 184.00
1