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The Art of Shaolin Kung Fu - Kit - Bog - Tuttle Publishing - Plusbog.dk

The Art of Shaolin Kung Fu - Kit - Bog - Tuttle Publishing - Plusbog.dk

The Art of Shaolin Kung Fu is the ultimate guide to Kung Fu, from theory to practical application. This unique martial arts book, by a renowned Grandmaster, is a complete and comprehensive introduction to Kung Fu and all other aspects of ancient Shaolin wisdom. You will learn the ancient art of the Shaolin monks from the famous Shaolin monastery. It will prove invaluable to everyone interested in martial arts, chi kung, and meditation, showing how Kung Fu and other Shaolin arts can bring you health, vitality, mental focus, and spiritual joy. Chapters include: - What is Kung Fu? —Four Aspects of Kung Fu; The Importance of Force Training; Application for Combat and Daily Living; Kung Fu Philosophy for Deeper Understanding; The Benefits of Kung Fu - The Historical Development of Chinese Martial Arts —Kung Fu in Prehistoric and Ancient Times; The Glorious Han and Tang; The Modern Period - From Shaolin to Taijiquan —Shaolin Kung Fu; The Various Styles of Taijiquan; Soft and Hard, Internal and External - A Comparative Study of Kung Fu —Contrasting Shaolin and Wudang Kung Fu; Xingyi Kung Fu and Taoist Concepts; Tanglangquan or Praying Mantis Kung Fu; The Spread of Southern Kung Fu - Defining Aims and Objectives —Setting Aims for Kung Fu Training; Personal Objectives; Course Objectives - The Foundation of Shaolin Kung Fu —Inheritance from Past Masters; Various Shaolin Hand Forms; Basic Shaolin Patterns - From Form to Combat Application —The Four Directions of Attack; The Principles of Effective Combat; Specific Techniques Against Kicks - Combat Sequences and Set Practice —Relieving Injuries Sustained in Sparring; Composing Your Own Kung Fu Sets - Shaolin Five Animals —Understanding Characteristics and Essence; The Five-Animal Set; The Names of the Five-Animal Patterns - Five-Animal Combination Set —How to Improve Combat Efficiency; Spacing and Timing in Combat - The Internal Force of Shaolin Kung Fu —The Relationship Between Technique and Force; The Compassionate Art of Qin-Na; The Internal Force of Tiger Claw - Tactics and Strategies —Using Continuous Attack Effectively; A Tactic to Distract Your Opponent; Selecting Strategies to Suit Particular Situations - Classical Kung Fu Weapons —Staffs; Whips, Knives and Other Weapons; Light and Heavy Weapons - Understanding and Developing Chi —The Various Genres of Chi Kung; Lohan Embracing Buddha; Abdominal Breathing - Shaolin Kung Fu and Zen —Culitvating Heart, Nourishing Nature; Bodhidharma and Taoism in Zen - The Shaolin Way to Enlightenment —Attaining a Focused Mind; Meditation to Train Awareness; Shaolin Kung Fu for Spiritual Development

DKK 166.00
1

Kung Fu Basics - Paul Eng - Bog - Tuttle Publishing - Plusbog.dk

Kung Fu Basics - Paul Eng - Bog - Tuttle Publishing - Plusbog.dk

Get your training off to a great start—from basic kicks to practice and tournaments—this book is a perfect introduction to kung fu for beginners. It''s everything you need to get started in kung fu! Whether you are considering taking up this martial art, or you''ve already started, Kung Fu Basics offers an easy, yet comprehensive introduction to everything you need to know to feel confident and be successful. You''ll learn about: The origins of kung fu —philosophy, history and different styles What happens in a kung fu class —invaluable tips on choosing the right school, getting ready for your first class, and basic training methods The essential elements of the style —stances, footwork, kicks, and hand techniques, with tips on common mistakes and how to get the most power out of each move Drill and conditioning exercises —exercises to compliment your training Practical ways to improve your kung fu technique —traditional teaching advice of Chinese masters Resources —help further develop your knowledge and understanding of kung fu

DKK 112.00
1

Shaolin Kung Fu - The Original Training Techniques of the Shaolin Lohan Masters - Bog af Donn F. Draeger - Paperback

Shaolin Kung Fu - The Original Training Techniques of the Shaolin Lohan Masters - Bog af Donn F. Draeger - Paperback

A comprehensive guide to Shaolin Lohan Kung Fu from both ancient and contemporary masters.With a new foreword by historian and martial artist Alexander Bennett, Shaolin Kung Fu details the oldest form of this ancient Chinese martial art. Shaolin Kung Fu is prized for its elegant style, effectiveness as a fighting system and as an exercise that benefits both body and mind.Authors Donn F. Draeger and P'ng Chye Khim, both master martial artists and Shaolin experts, focus on the Lohan technique—believed..

DKK 135.95
3

Bruce Lee Artist of Life - J. Little - Bog - Tuttle Publishing - Plusbog.dk

Bruce Lee Artist of Life - J. Little - Bog - Tuttle Publishing - Plusbog.dk

Named one of TIME magazine''s "100 Greatest Men of the Century," Bruce Lee''s impact and influence has only grown since his untimely death in 1973. Part of the seven-volume Bruce Lee Library, this installment of the famed martial artistAEs private notebooks allows his legions of fans to learn more about the man whose groundbreaking action films sparked a worldwide interest in the Asian martial arts. Bruce Lee Artist of Life explores the development of Lee''s thoughts about Gung Fu (Kung Fu), philosophy, psychology, poetry, Jeet Kune Do, acting, and self-knowledge. Edited by John Little, a leading authority on Lee''s life and work, the book includes a selection of letters that eloquently demonstrate how Lee incorporated his thought into actions and advice to others. Although Lee rose to stardom through his physical prowess and practice of jeet kune do—the system of fighting he founded—Lee was also a voracious and engaged reader who wrote extensively, synthesizing Eastern and Western thought into a unique personal philosophy of self-discovery. Martial arts practitioners and fans alike eagerly anticipate each new volume of the Library and its trove of rare letters, essays, and poems for the light it sheds on this legendary figure. "Bruce Lee was known as an amazing martial artist, but he was also a profound thinker. He left behind seven volumes of writing on everything from quantum physics to philosophy." — John Blake, CNN

DKK 139.00
1

Bruce Lee: The Celebrated Life of the Golden Dragon - - Bog - Tuttle Publishing - Plusbog.dk

Bruce Lee: The Celebrated Life of the Golden Dragon - - Bog - Tuttle Publishing - Plusbog.dk

A behind-the-scenes look at the life of the most extraordinary martial artist of all time—Bruce Lee. Bruce Lee: The Celebrated Life of the Golden Dragon is an illustrated biography of this fascinating martial artist and movie star, from the start of his career to his untimely and tragic death in 1973. This book reveals a quiet family man behind the charismatic public persona. It shows the real Bruce Lee—the man who was so much more than an international film and martial arts celebrity. This brilliant photo essay—compiled and edited by Bruce Lee expert John Little with the assistance of Lee''s widow, Linda Lee Cadwell—reveals never-before-published family photos, including rare photos of Bruce''s childhood in Hong Kong. Tender moments with his children are caught on camera, and action shots from his martial arts films are shown. With a preface by his daughter Shannon Lee and a foreword by wife Linda, the text is drawn directly from Bruce Lee''s own diaries and journals. Based on the award-winning Warner Bros. documentary, Bruce Lee: In His Own Words , sections include: - Chronology of the Life of Bruce Lee - Early Years—why he began studying gung fu (kung fu) and took up wing chun, his first starring role, and his return to the US - Hollywood—why he got the part in The Green Hornet , teaching Steve McQueen, James Coburn and Stirling Silliphant, filming Enter the Dragon , The Way of the Dragon , Fist of Fury and more, training and acting with Chuck Norris, Kareem Abdul-Jabbar, Dean Martin and Sharon Tate, and the creation of Jeet Kune Do (JKD) - Family—meeting Linda, having children and daily life This Bruce Lee Book is part of the Bruce Lee Library which also features: - Bruce Lee: Striking Thoughts - Bruce Lee: The Tao of Gung Fu - Bruce Lee: Artist of Life - Bruce Lee: Letters of the Dragon - Bruce Lee: The Art of Expressing the Human Body - Bruce Lee: Jeet Kune Do

DKK 136.00
1

Chinese Myths and Legends - Shelley Fu - Bog - Tuttle Publishing - Plusbog.dk

Chinese Myths and Legends - Shelley Fu - Bog - Tuttle Publishing - Plusbog.dk

This colorfully illustrated multicultural children''s book presents Chinese fairy tales and other folk stories—providing insight into a vibrant literary culture. Chinese Myths and Legends is a delightful collection of seven classic Chinese stories that make for great reading adventures. From the stories of Pan Gu and Nu Wo, creators of the world, to Bai Su-Tzin, a snake who took on human form and found true love, this mesmerizing book includes myths of creation, mortality, and love. More than just a Chinese children''s storybook, Chinese Myths and Legends also explores the historical impact and roots of each tale, inviting you and the children you love to enjoy the many layers of meaning contained within them fully. The included pronunciation guide, as well as information for further reading, makes this a perfect tool for educators, librarians, and parents.

DKK 152.00
3

Easy Chinese Recipes - Bee Yinn Low - Bog - Tuttle Publishing - Plusbog.dk

Easy Chinese Recipes - Bee Yinn Low - Bog - Tuttle Publishing - Plusbog.dk

Cook all your favorite Chinese dishes at home with this easy-to-follow Chinese cookbook! Growing up in a Chinese household in Malaysia where cuisine and culture were inseparable, Bee Yinn Low developed a deep love and appreciation for food. Her early memories of helping her mother prepare steamy and fragrant Chinese meals solidified into a way of life for Bee as a working woman in Southern California. A love of Chinese food didn''t translate well to a modern Western lifestyle due to time and ingredient constraints. Rather than give up her favorite foods, Bee experimented with recreating the unforgettable flavors of her youth with her limited time and using ingredients found in local supermarkets. She managed to develop versions of her favorite Chinese dishes that had all the taste—but were a lot less work! In Easy Chinese Recipes, Bee shares her passion and expertise in Chinese cooking. It features a collection of Bee''s all-time favorite dishes—the foods she loves to cook and eat at home. She includes updated traditional family recipes along with her own versions of the best Chinese restaurant dishes from around Asia. Favorite Chinese recipes include: - Crispy Shrimp Dumplings - Kung Pao Chicken - Sweet-and-Sour Pork - Homestyle Chow Mein Noodles - Mongolian Beef - And much more… Building off her passion, expertise and the avid following she has on her website, rasamalaysia.com, the Internet''s most popular Asian food and cooking site, Easy Chinese Recipes is sure to become the go-to book for cooks interested in creating Chinese meals at home.

DKK 190.00
3

A Geek in China - Matthew B. Christensen - Bog - Tuttle Publishing - Plusbog.dk

A Geek in China - Matthew B. Christensen - Bog - Tuttle Publishing - Plusbog.dk

**Society of American Travel Writers Foundation GOLD Award Winner** For every fan of kung fu, steamed dumplings, Confucius and giant skyscrapers, A Geek in China is a hip, smart and concise guide to the Middle Kingdom. Packed with photographs and short articles on all aspects of Chinese culture, past and present, A Geek in China introduces readers to everything from Taoism and Confucianism to pop music and China's new middle class. A mix of traditional culture, such as highlights of Chinese history, significant historical and mythological figures, traditional medicine, how the Chinese language works, real Chinese food, martial arts, and how the Chinese Communist Party works, is complemented with information on what makes China unique today. Chapters discuss why China is so crowded, what it's like to work in an office, internet and cell phone culture, dating and marriage practices, top movies and movie stars, the contemporary art scene, China's incredible new architecture and infrastructure, and popular holidays. It also contains chapters on what makes the Chinese tick, such as the importance of harmony in society, the practice of humility, and the importance of hierarchy. For visitors to the country, the author includes sections on what to see, both common cultural sites and off-the-beaten-track sites, and how to get around in China. Sections on visiting Hong Kong and Taiwan are also included. This China travel guide is a unique guide to the world's most populous and longest continuous culture. Readers will learn essential information about China's past and present to be able to understand the many references to history, politics, and pop culture that come up in everyday conversation and the media.

DKK 100.00
1

Bruce Lee Words of the Dragon - Bruce Lee - Bog - Tuttle Publishing - Plusbog.dk

Bruce Lee Words of the Dragon - Bruce Lee - Bog - Tuttle Publishing - Plusbog.dk

Words of the Dragon is an anthology of newspaper and magazine interviews from 1958 to 1973 revealing Bruce Lee''s own fascinating words and explanations about Bruce himself, his art and philosophy. Interesting and insightful, Words of the Dragon provides the reader a means to understand the real Bruce Lee, offering us a unique keyhole through which to view the private life and personal struggles of the late martial arts superstar. These interviews provide us with Lee''s own interpretations of life, the martial arts, international stardom, and his cross-cultural marriage during a time of racism. This Bruce Lee book is part of the Bruce Lee Library which also features: - Bruce Lee''s Striking Thoughts - Bruce Lee''s The Tao of Gung Fu - Bruce Lee Artist of Life - Bruce Lee Letters of the Dragon - Bruce Lee The Art of Expressing the Human Body - Bruce Lee Jeet Kune Do

DKK 106.00
1

Bruce Lee The Art of Expressing the Human Body - John Little - Bog - Tuttle Publishing - Plusbog.dk

Bruce Lee The Art of Expressing the Human Body - John Little - Bog - Tuttle Publishing - Plusbog.dk

Learn the secrets to obtaining Bruce Lee''s astounding physique with this insightful martial arts training book. The Art of Expressing the Human Body , a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity. Beyond his martial arts and acting abilities, Lee''s physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee''s notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee''s unique training methods including nutrition, aerobics, isometrics, stretching and weight training. In addition to serving as a record of Bruce Lee''s training, The Art of Expressing the Human Body , with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance. This Bruce Lee Book is part of the Bruce Lee Library which also features: - Bruce Lee: Striking Thoughts - Bruce Lee: The Celebrated Life of the Golden Dragon - Bruce Lee: The Tao of Gung Fu - Bruce Lee: Artist of Life - Bruce Lee: Letters of the Dragon - Bruce Lee: Jeet Kune Do

DKK 192.00
1

Bruce Lee Letters of the Dragon - Bruce Lee - Bog - Tuttle Publishing - Plusbog.dk

Bruce Lee Letters of the Dragon - Bruce Lee - Bog - Tuttle Publishing - Plusbog.dk

Letters of the Dragon: Correspondence, 1958-1973 is a fascinating glimpse of the private Bruce Lee behind the public image. So much has been written about Bruce Lee—the martial arts superstar whose combination of strength, agility and charisma are legendary—but seldom are we able to see beneath the veneer of Lee''s public image to view his inner self. Bruce Lee Letters of the Dragon does just that—offering a highly personal view of the man through the letters he wrote to his close friends and family from his teenage years right up until his untimely death in 1973 at the tender age of 32. This unparalleled collection of Bruce Lee''s personal correspondence begins with his high school days in Hong Kong and continues throughout the period when he was working as a successful actor in America and Hong Kong, right up until the time he died. During this period he was also developing radically new concepts about Asian martial arts—including his own Jeet Kune Do martial arts system. In these letters, we can see all the optimism, tenacity, integrity and intense loyalty for which Bruce Lee is known and adored by millions of fans today. More than a fascinating chronicle of his rise to superstardom, these letters offer intimate glimpses of the artist, husband, father and friend behind the legend. This Bruce Lee Book is part of the Bruce Lee Library which also features: - Bruce Lee: Striking Thoughts - Bruce Lee: The Celebrated Life of the Golden Dragon - Bruce Lee: The Tao of Gung Fu - Bruce Lee: Artist of Life - Bruce Lee: The Art of Expressing the Human Body - Bruce Lee: Jeet Kune Do

DKK 126.00
1

Bruce Lee Striking Thoughts - Bruce Lee - Bog - Tuttle Publishing - Plusbog.dk

Bruce Lee Striking Thoughts - Bruce Lee - Bog - Tuttle Publishing - Plusbog.dk

"A teacher is never a giver of truth—he is a guide, a pointer to the truth that each student must find for himself. A good teacher is merely a catalyst."—Bruce Lee Within the pages of Striking Thoughts , you will find the secrets of Bruce Lee''s incredible success— as an actor, martial artist, and inspiration to the world. Consisting of eight sections, Striking Thoughts covers 72 topics and 825 aphorisms—from spirituality to personal liberation and from family life to filmmaking—all of which Bruce lived by. His ideas helped energize his life and career and made it possible for him to live a happy and assured life, overcoming challenging obstacles with seeming ease. They also inspired his family, friends, students, and colleagues to achieve success in their own lives and this personal collection will help you in your journey too. Sections include: - On First Principles —including life, existence, time, and death - On Being Human —including the mind, happiness, fear, and dreams - On Matters of Existence —health, love, marriage, raising children, ethics, racism, and adversity - On Achievement —work, goals, faith, success, money, and fame - On Art and Artists —art, filmmaking, and acting - On Personal Liberation —conditioning, Zen Buddhism, meditation, and freedom - On the Process of Becoming —self-actualization, self-help, self-expression, and growth - On Ultimate (Final) Principles —Yin-yang, totality, Tao, and the truth This Bruce Lee Book is part of the Bruce Lee Library which also features: - Bruce Lee: The Celebrated Life of the Golden Dragon - Bruce Lee: The Tao of Gung Fu - Bruce Lee: Artist of Life - Bruce Lee: Letters of the Dragon - Bruce Lee: The Art of Expressing the Human Body - Bruce Lee: Jeet Kune Do

DKK 127.00
1

Farm to Table Asian Secrets - Patricia Tanumihardja - Bog - Tuttle Publishing - Plusbog.dk

Farm to Table Asian Secrets - Patricia Tanumihardja - Bog - Tuttle Publishing - Plusbog.dk

In this delightful Asian cookbook, you'll learn the secrets of vegetarian and vegan Asian cooking—how to blend flavors, textures, aromas and colors—to create full-flavored vegetarian dishes that are missing none of the umami associated with meat and dairy. Each chapter based on seasonal vegetables provides a wide range of choices using produce that is available at that time of year—making it easy to plan a variety of menus that are never dull. Here are just a few examples of the tempting Asian recipes in this book:Starters and Snacks such as Crispy Spring Rolls, Green Apple Salad with Tangy Thai Dressing, Butternut Squash Pot Stickers and Korean-Style Buffalo BroccoliFamily-Style Meals such as Asparagus in Lemongrass-Coconut Cream Sauce, Grilled Vegetable Kebabs with Two Marinades, General Tso's Eggplant and Kung Pao PotatoesAll-in-One Meals such as "Have It Everyday" Pad Thai, Crispy Noodles with Savory Vegetables, Sweet Potato Rice Stew and Easy Miso RamenAuthor Patricia Tanumihardja is an experienced food writer and expert on Asian and sustainable farm-to-table cooking. She shows you how to buy and use the freshest in-season produce to create delicious dishes with startlingly new flavors and textures by adding a few "secret ingredients"—the traditional sweet, sour, spicy, savory seasonings that every Asian cook knows. She also explains in this Asian cookbook how the use of contrasting textures (for example silky tofu with crunchy peanuts) can create greater food enjoyment and a stimulating new dining experience. A home cook at heart, Pat's recipes are very straightforward without lots of exotic ingredients or specialized tools. They are also easy and quick to prepare. She shows you how adding a few Asian fermented and pickled vegan products like miso or pickled greens will add a new universe of flavors to your cooking. The same is true for flavor-enhancers like fried shallots, crispy fried garlic and the flavored oils that Asian chefs and restaurants use on a regular basis.

DKK 99.00
1

Farm to Table Asian Secrets - Patricia Tanumihardja - Bog - Tuttle Publishing - Plusbog.dk

Farm to Table Asian Secrets - Patricia Tanumihardja - Bog - Tuttle Publishing - Plusbog.dk

In this delightful Asian cookbook, you''ll learn the secrets of vegetarian and vegan Asian cooking—how to blend flavors, textures, aromas and colors—to create full-flavored vegetarian dishes that are missing none of the umami associated with meat and dairy. Each chapter based on seasonal vegetables provides a wide range of choices using produce that is available at that time of year—making it easy to plan a variety of menus that are never dull. Here are just a few examples of the tempting Asian recipes in this book: - Starters and Snacks such as Crispy Spring Rolls, Green Apple Salad with Tangy Thai Dressing, Butternut Squash Pot Stickers and Korean-Style Buffalo Broccoli - Family-Style Meals such as Asparagus in Lemongrass-Coconut Cream Sauce, Grilled Vegetable Kebabs with Two Marinades, General Tso''s Eggplant and Kung Pao Potatoes - All-in-One Meals such as "Have It Everyday" Pad Thai, Crispy Noodles with Savory Vegetables, Sweet Potato Rice Stew and Easy Miso Ramen Author Patricia Tanumihardja is an experienced food writer and expert on Asian and sustainable farm-to-table cooking. She shows you how to buy and use the freshest in-season produce to create delicious dishes with startlingly new flavors and textures by adding a few "secret ingredients"—the traditional sweet, sour, spicy, savory seasonings that every Asian cook knows. She also explains in this Asian cookbook how the use of contrasting textures (for example silky tofu with crunchy peanuts) can create greater food enjoyment and a stimulating new dining experience. A home cook at heart, Pat''s recipes are very straightforward without lots of exotic ingredients or specialized tools. They are also easy and quick to prepare. She shows you how adding a few Asian fermented and pickled vegan products like miso or pickled greens will add a new universe of flavors to your cooking. The same is true for flavor-enhancers like fried shallots, crispy fried garlic and the flavored oils that Asian chefs and restaurants use on a regular basis.

DKK 143.00
1