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Deskbound - Kelly Starrett - Bog - Victory Belt Publishing - Plusbog.dk

Deskbound - Kelly Starrett - Bog - Victory Belt Publishing - Plusbog.dk

Sitting can wreak havoc on your health. Recent studies show that too much sitting contributes to a host of diseases - from obesity and diabetes to cancer and depression - and literally shortens your life. In Deskbound, Dr Kelly Starrett - author of Becoming a Supple Leopard (Victory Belt, 2015) - unveils how your sedentary lifestyle is killing you and, more important, what you can do to change it. Provides creative solutions to reduce the amount of time you spend perched on your backside, as well as strategies for the workplace that will improve your overall health.

DKK 466.00
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Jiu-Jitsu University - Kevin Howell - Bog - Victory Belt Publishing - Plusbog.dk

Jiu-Jitsu University - Kevin Howell - Bog - Victory Belt Publishing - Plusbog.dk

Saulo Ribeiro-six-time Brazilian Jiu-Jitsu World Champion-is world-renowned for his functional jiu-jitsu knowledge and flawless technique. Here Ribeiro shares with the public for the first time his revolutionary system of grappling, mapping out more than 200 techniques that carry you from white to black belt. Illuminating common jiu-jitsu errors and illustrating practical remedies, this book is a must for all who train in jiu-jitsu. Not your run-of-the-mill technique book,óJiu-Jitsu Universityóis a detailed training manual that will change the way jiu-jitsu is taught worldwide.

DKK 353.00
1

The Keto Diet Cookbook - Leanne Vogel - Bog - Victory Belt Publishing - Plusbog.dk

The Keto Diet Cookbook - Leanne Vogel - Bog - Victory Belt Publishing - Plusbog.dk

This book serves as a companion guide to Leanne''s bestselling book The Keto Diet (Victory Belt, 2017). With the impressive sales of that first book, she quickly became a top keto influencer and the go-to resource for those looking to transition to and learn more about the keto diet. While sales of The Keto Diet remain strong and Leanne''s momentum continues to grow, she feels there is a need for additional recipes to complement the original book. Each recipe is an extension of the foundation she laid in her breakout title. The Keto Diet Cookbook features recipes laid out in a new format based on meal size and calorie count, enabling readers to further customise the diet to their individual needs and health concerns.

DKK 320.00
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Hooked - Christina Zina - Bog - Victory Belt Publishing - Plusbog.dk

Hooked - Christina Zina - Bog - Victory Belt Publishing - Plusbog.dk

This carefully crafted cookbook boasts 100 classic and modern recipes that celebrate the bounty of the ocean. With easy-to-follow instructions and expert tips, Hooked empowers readers to master the art of preparing and presenting incredible seafood meals. Hooked goes beyond your typical cookbook and features in-depth guidance from seafood industry professional Christina Zina. Having been brought up around her family business, Christina has always had a passion for cooking healthy meals in which fish and seafood play a pivotal role. Combining that emphasis with her Mediterranean heritage, Christina''s creations will inspire you to step out of your comfort zone and embrace fish as the cornerstone of your Mediterranean diet! Hooked gives you all the information you need to select the best fish and seafood and to store and prepare it properly. After providing you with the solid foundation you need in terms of ingredients, tools, and essential techniques, the book shows you how to unlock all your potential, from ocean to kitchen.

DKK 317.00
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Primitives - Erich Krauss - Bog - Victory Belt Publishing - Plusbog.dk

Primitives - Erich Krauss - Bog - Victory Belt Publishing - Plusbog.dk

Thirty years after The Great Fatigue infected the globe - and the treatment regressed most of the human race to a primitive state - Seth Keller makes a gruesome discovery in his adoptive father''s makeshift lab. This revelation forces him to leave the safety of his desert home and the only other person left in the world... at least, as far as he knows. Three thousand miles away in the jungles of Costa Rica, Sera Peoples has made her own discovery - just as horrific, and just as life-changing. It will take her far from the fledgling colony of New Haven, yet never out of reach of its ruthless authoritarian leader. On separate journeys a world apart, Seth and Sera find themselves swept up in a deadly race to save humankind. Their fates will come crashing together in an epic struggle between good and evil, where the differences aren''t always clear.

DKK 190.00
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Plantiful - Francesca Bonadonna - Bog - Victory Belt Publishing - Plusbog.dk

Plantiful - Francesca Bonadonna - Bog - Victory Belt Publishing - Plusbog.dk

With an emphasis on comfort, quality, and taste, Francesca Bonadonna draws upon her Italian American heritage to bring familiar flavours and delectable dishes to your table. Plantiful teaches you how to easily transform plant-based foods into hearty and nourishing meals. With an array of creamy, saucy, and crispy creations, Francesca dispells any misconceptions that vegan food lacks the pleasing flavours and textures of its non-vegan counterparts.

DKK 281.00
1

Boundless - Ben Greenfield - Bog - Victory Belt Publishing - Plusbog.dk

Boundless - Ben Greenfield - Bog - Victory Belt Publishing - Plusbog.dk

What if the ability to look, feel, and perform at peak capacity was simply a matter of knowing and following proven, easy-to-understand systems and strategies? In an ideal world, you could have it all: complete optimization of mind, body, and spirit - and now you can. Biohacker and coach Ben Greenfield revealed how to have all the boundless energy you want, and much more, in his wildly popular book Boundless. Because health and performance technology and science evolve at lightning speed, Greenfield has buckled down and used his industry knowledge, voracious appetite for self-experimentation, and thousands of hours of new research to deliver Boundless 2.0. Boundless 2.0 contains everything you need to implement every last human upgrade in existence into your daily routine - from sleep to cognition, hormones to fat loss, immunity to beauty, fitness to age reversal and beyond. Like a cookbook for the human blueprint, Boundless 2.0 is a zero-guesswork guide to becoming an expert in what makes your brain tick, body work, spirit happy, and life fulfilled. You can flip to any chapter and discover the most up-to-date, research-proven, trench-tested techniques to build muscle, burn fat, balance hormones, live longer, sleep better, have mind-blowing sex, and more!

DKK 588.00
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Undieting - Lisa Kilgour - Bog - Victory Belt Publishing - Plusbog.dk

Undieting - Lisa Kilgour - Bog - Victory Belt Publishing - Plusbog.dk

Lisa''s straightforward and gentle approach takes the complexity and confusion out of nutrition and gives you a clear roadmap to developing a dietary model that works for you as an individual. By hacking through the misconceptions that define the dizzying world of fad diets, Lisa makes healthy eating easy with a simple and practical system for understanding and improving your relationship with food. Featuring beautiful colour photography, this step-by-step guide teaches you to reframe your eating habits, interpret your body''s own language, and achieve your health goals, producing amazing results inside and out.

DKK 159.00
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Boundless - Ben Greenfield - Bog - Victory Belt Publishing - Plusbog.dk

Boundless - Ben Greenfield - Bog - Victory Belt Publishing - Plusbog.dk

What if the ability to look, feel, and perform at peak capacity wasn''t the stuff of lore but instead was within easy reach? There are professional poker players, computer programmers, and race car drivers with optimised minds; athletes with optimised bodies; and monks and meditators with optimised spirits. But in a perfect world, you would be able to have it all: complete optimisation of mind, body, and spirit. In Boundless, health and fitness leader Ben Greenfield encores with offers a first-of-its-kind blueprint for total human optimisation.

DKK 476.00
1

Paleo Principles - Sarah Ballantyne - Bog - Victory Belt Publishing - Plusbog.dk

Paleo Principles - Sarah Ballantyne - Bog - Victory Belt Publishing - Plusbog.dk

From the New York Times bestselling author of The Paleo Approach and The Healing Kitchen comes the most comprehensive resource to date for those seeking a scientifically founded nutritional approach to optimal health. In her signature approachable yet scientifically detailed style, Sarah Ballantyne, PhD, has laid a complete foundation for understanding the principles of the Paleo template in order to inform and empower your day-to-day choices. Features an unprecedented collection of practical strategies, tips and visual guides, plus more than 200 delicious recipes and meal plans.

DKK 557.00
1

Game Changer - Phil White - Bog - Victory Belt Publishing - Plusbog.dk

Game Changer - Phil White - Bog - Victory Belt Publishing - Plusbog.dk

In Game Changer Fergus Connolly shows how to improve performance with evidence-based analysis and athlete-focused training. Through his unprecedented experience with teams in professional football, basketball, rugby, soccer, Aussie Rules, and Gaelic football, as well as with elite military units, Connolly has discovered how to break down the common elements in all sports to their basic components so that each moment of any game can be better analysed, whether you''re a player or coach. The lessons of game day can then be used to create valuable leaning experience in training.

DKK 514.00
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Rehab Science - Glen Cordoza - Bog - Victory Belt Publishing - Plusbog.dk

Rehab Science - Glen Cordoza - Bog - Victory Belt Publishing - Plusbog.dk

In his new book, Rebab Science: Pain, Injury, Movement - The Complete Guide, Dr. Tom Walters shows you how to take back the power by understanding and identifying pain and injury, learning how to treat it, and ending your chronic pain for good. Dr. Walters delivers proven protocols that strengthen the body, reduce pain, and keep pain and injury from reoccurring in the future. If you want the power to get out of pain, rehabilitate an injury, and become more resilient, look no further than Rehab Science.

DKK 588.00
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Beyond Training - Ben Greenfield - Bog - Victory Belt Publishing - Plusbog.dk

Beyond Training - Ben Greenfield - Bog - Victory Belt Publishing - Plusbog.dk

Whether you''re an extreme exercise enthusiast or you''re just looking to shed a few pounds, this is the last book on training, endurance, health, and life you will ever need. In this book you will learn: The 2 best ways to build fitness fast without destroying your body; Underground training tactics for maximising workout efficiency; the best biohacks for enhancing mental performance and entering the zone; how to know with laserlike accuracy whether your body has truly recovered; 26 ways to recover quickly from workouts, injuries, and overtraining; the 25 most important blood and saliva biomarkers and how to test them; 5 essential elements of training that most athletes neglect; 7 stress-fighting weapons to make your mind-body connection bulletproof; proven systems to enhance sleep, eliminate insomnia, and conquer jet lag; 40 high-calorie, nutrient-dense meals that won''t destroy your metabolism; Easy tools for customising your carbs, proteins, and fats for your unique body; 9 ways to fix a broken gut, detox your body, and create a toxin-free life; a complete system to safeguard your immune system and stomach; simple time-efficiency tips for balancing training, work, travel, and family.

DKK 242.00
1

Zenbelly Cookbook - Simone Miller - Bog - Victory Belt Publishing - Plusbog.dk

Zenbelly Cookbook - Simone Miller - Bog - Victory Belt Publishing - Plusbog.dk

With a focus on quality ingredients, technique and balancing flavours, The Zenbelly Cookbook will take the reader on a journey that will leave any feeling of restriction behind. With over 100 real food recipes, it covers every course and occasion; from simple weeknight meals that can be made for the family in under 30 minutes, to elegant multiple course dinners that will impress any guest. Each recipe has a beautiful image of the ingredients laid out, which helps the reader easily see the before and after''.''

DKK 267.00
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Compact Cooking - Jenna Hunter - Bog - Victory Belt Publishing - Plusbog.dk

Compact Cooking - Jenna Hunter - Bog - Victory Belt Publishing - Plusbog.dk

Air fryers, hotplates, toaster ovens, slow cookers, and more can be purchased at any store, including Target and Walmart. They''re great for use in dorms, apartments, and tiny kitchens and can even be taken camping and tailgating. Jenna makes efficient use of these handy appliances while demonstrating that they can be used for much more than warming up leftover pizza! Her recipes focus on healthy ingredients that are easy to source and make use of repeat ingredients so that nothing goes to waste. The recipes are flexible, too, allowing you to use the tools and appliances you have on hand. Jenna knows that even though many of us are pressed for time and/or lack cooking skills, we still want to nourish our bodies. Her recipes utilize lots of plant foods and deliver ample protein for quick energy without weighing you down with excessive carbs. The book includes recipes for fueling workouts, recovering after a night on the town, snacking on the go, and unwinding on lazy Sundays, plus creative ideas for meal prepping and making use of leftovers. If you''ve ever found yourself strapped for time or kitchen space or constrained by your budget or your limited cooking skills, Compact Cooking will save the day! Sample Recipes Include: Mixed Berry Pie Wontons with Protein Vanilla Cream Cheese Dip, BBQ Potato Skin Snackers, Air-Fried Stuffed Smoked Chicken and Veggies, Cheesy Garlicky Spaghetti Squash, One-Pot Creamy Pasta.

DKK 259.00
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Let's Celebrate - Natasha Newton - Bog - Victory Belt Publishing - Plusbog.dk

Let's Celebrate - Natasha Newton - Bog - Victory Belt Publishing - Plusbog.dk

If you''re living a low-carb or keto lifestyle, you may be intimidated by the idea of hosting a mix of carb lovers and carb avoiders, but fear no more. Natasha Newton brings you the ultimate guide to healthy entertaining with her easy and delicious crowd-pleasing recipes. In Let s Celebrate, Natasha delivers 100+ low-carb, keto-friendly appetizers, salads, main dishes, desserts, and beverages that feature her distinct Southern style. She makes any gathering fit your lifestyle without forgoing flavor and familiarity. Let''s Celebrate is packed with everything you need to host a memorable gathering, including: tips and checklists to help you prepare for entertaining; themes and table settings for a variety of celebrations; sample menus and shopping lists; easy-to-follow recipes that use accessible ingredients and more! Sample recipes: hot Pimento Cheese Dip; Slow Cooker Party Meatballs; Bacon Ranch Fauxtato Salad; Stuffed Pork Tenderloin; Better Than Anything Cake; Bloody Mary Bar.

DKK 367.00
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Plants First - Katie Takayasu - Bog - Victory Belt Publishing - Plusbog.dk

Plants First - Katie Takayasu - Bog - Victory Belt Publishing - Plusbog.dk

In Plants First, Dr. Katie explains how to make small, steady shifts in your lifestyle to calm and refresh your brain and body through her five-day plant-powered health reset, which will help tap into your body''s innate wisdom for natural detoxification. She explains how to stock your Kitchen Pharmacy with good foods and supplements for a plant-forward diet, and with her yummy, family-friendly recipes, you ll start creating balance on your plate and move along the path to a healthier lifestyle.

DKK 327.00
1

Flexible Dieting - Alan Aragon - Bog - Victory Belt Publishing - Plusbog.dk

Flexible Dieting - Alan Aragon - Bog - Victory Belt Publishing - Plusbog.dk

Do you find yourself confused by the ever-changing diet landscape? Low-carb, keto, low-fat, Paleo - it becomes a minefield of endless frustration with little or no sustainable results to show for it. In his new book Flexible Dieting, Alan Aragon is here to put an end to the confusion and put you on a path to success. With over 25 years of experience as a nutrition researcher and educator, Alan reveals the biggest diet secret of all - no single diet is best for everyone. The key to success is finding a tailored program that meets your individual needs and helps you build lifelong habits.

DKK 281.00
1

Strong Curves - Kellie Davis - Bog - Victory Belt Publishing - Plusbog.dk

Strong Curves - Kellie Davis - Bog - Victory Belt Publishing - Plusbog.dk

Strong Curves is an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals.

DKK 356.00
1

Kasandrinos Kitchen - Anthony Kasandrinos - Bog - Victory Belt Publishing - Plusbog.dk

Kasandrinos Kitchen - Anthony Kasandrinos - Bog - Victory Belt Publishing - Plusbog.dk

With 120 olive oil based recipes and a guided tour through Greece, this book will immerse you in entrancing flavors infused with history - all while showing you how to adopt a diet and lifestyle that promotes health, happiness, and longevity. The Mediterranean way of eating is consistently ranked among the top diets for heart health, and olive oil in particular provides monounsaturated fat that lowers total and LDL cholesterol levels. Olive oil, known as ''the elixir of health and youth,'' is the cornerstone of Mediterranean cuisine, and with The Mediterranean Code, Tony and Effi will help you develop a deeper appreciation for this versatile ingredient as you begin to cook your way to a healthier lifestyle. We''re all familiar with using olive oil in salad dressings, but have you ever tried it in a dessert? This book features 120 of the Kasandrinos family''s favourite recipes for every course, from appetizers and soups to, yes, desserts and even drinks. You will also learn about the history of olive oil, how it is made, and how the Kasandrinos family uses time-tested traditional methods to produce some of the best olive oil available. You will walk away with a better understanding of the nuances that demonstrate quality and the many ways in which this rich, delicious oil can be used to enhance your cooking. Sample Recipes Include: Spicy Baked Feta Cheese Fondue; Roasted Cherry Tomato Salad; Good Friday''s Tahini Soup; Greek Baked Giant Beans; Beef Patties with Baked Potatoes.

DKK 370.00
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Simply Delicious - Kyndra Holley - Bog - Victory Belt Publishing - Plusbog.dk

Simply Delicious - Kyndra Holley - Bog - Victory Belt Publishing - Plusbog.dk

100 quick, flavourful recipes using accessible ingredients and timesaving cooking methods, making it easy to create delicious meals without spending hours in the kitchen. Bestselling author Kyndra Holley returns with a fresh twist in her latest cookbook, SIMPLY DELICIOUS, where she steps away from diet-focused recipes to showcase her culinary creativity. In this book, Kyndra tackles one of the most common kitchen challenges - TIME - making it easier than ever to prepare flavourful meals without hours of effort. Staying true to her signature style of using accessible, nutrient-dense ingredients, Kyndra demonstrates how to transform these into quick, mouth-watering dishes that taste like you''ve been in the kitchen all day. With an array of time-saving cooking methods - such as air fryers, slow cookers, sheet pans, one-pot dishes, and recipes with five ingredients or less - Kyndra proves that delicious doesn''t have to mean time-consuming. Sample Recipes: Blackened Chicken and Roasted Vegetables. Crab and Shrimp Stuffed Salmon with Caper Dill Hollandaise. Parmesan-Crusted Chicken with Lemon Cream Sauce. SIMPLY DELICIOUS is complete with tips on food budgeting and saving money, meal prep and planning, structuring your cooking day, and repurposing leftovers, with weekly meal plans to bring it all together with ease. Additional tools like allergen indexes and tips for each cooking method ensure you''ll get the most out of every recipe.

DKK 310.00
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Glute Lab - Bret Contreras - Bog - Victory Belt Publishing - Plusbog.dk

Glute Lab - Bret Contreras - Bog - Victory Belt Publishing - Plusbog.dk

In this book, Bret ''The Glute Guy'' Contreras - PhD, personal trainer, and bestselling author - lays out a glute training system that will help you reach your strength, performance, and physique goals, distilling the science and art of glute training into one comprehensive manual. Whether you''re a bodybuilder, physique competitor, athlete, powerlifter, CrossFitter, personal trainer, physical therapist, or simply someone who wants to improve your physique, this book contains everything you need to know about building bigger, stronger, leaner, higher-performing glutes.

DKK 608.00
1