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Beyond Simply Keto - Suzanne Ryan - Bog - Victory Belt Publishing - Plusbog.dk

Beyond Simply Keto - Suzanne Ryan - Bog - Victory Belt Publishing - Plusbog.dk

Suzanne continues where she left off in Simply Keto furthering the details of her weight loss journey - focusing more on the emotional aspects. She offers insightful tips and inspirational anecdotes based upon her experience to support others as they aim to change their lives through adopting a keto lifestyle. Simply Keto Lifestyle is unique to the keto market as it offers a hybrid approach - using self-discovery intertwined with her amazing recipes to deliver a satisfying experience to the reader - both mind and body.

DKK 311.00
1

Short-term Keto - Tara Garrison - Bog - Victory Belt Publishing - Plusbog.dk

Short-term Keto - Tara Garrison - Bog - Victory Belt Publishing - Plusbog.dk

Keto is often seen as being unsustainable for the long term. That''s where nutritionist, personal trainer, and health coach Tara Garrison comes in with her expert advice about the proven benefits of a shorter-duration keto plan. Garrison explains why the keto diet makes sense and shares success stories from people who''ve made it work. Then she explains how to increase your chance for success if you''re new to keto or how to reintroduce carbs if you''ve used keto to meet your goal and need to maintain your health and weight loss. Delicious recipes will help you find the inspiration to feed yourself well for the long term!

DKK 327.00
1

Plant-Forward Keto - Liz Macdowell - Bog - Victory Belt Publishing - Plusbog.dk

Plant-Forward Keto - Liz Macdowell - Bog - Victory Belt Publishing - Plusbog.dk

A low-carb, ketogenic diet has been known for pushing plants to the side in favor of heavier meat consumption, but in her previous book, Vegan Keto, Liz MacDowell demonstrates that it''s entirely doable to be keto while avoiding animal products. Not everyone has the ability or the desire to maintain such a rigid diet, however. In this new book, Plant-Forward Keto, Liz shows you how to keep healthy plant foods at the center of your plate while allowing a little meat on the side when you want to, while still reaping all the benefits of a keto diet.

DKK 278.00
1

The Keto Diet Cookbook - Leanne Vogel - Bog - Victory Belt Publishing - Plusbog.dk

The Keto Diet Cookbook - Leanne Vogel - Bog - Victory Belt Publishing - Plusbog.dk

This book serves as a companion guide to Leanne''s bestselling book The Keto Diet (Victory Belt, 2017). With the impressive sales of that first book, she quickly became a top keto influencer and the go-to resource for those looking to transition to and learn more about the keto diet. While sales of The Keto Diet remain strong and Leanne''s momentum continues to grow, she feels there is a need for additional recipes to complement the original book. Each recipe is an extension of the foundation she laid in her breakout title. The Keto Diet Cookbook features recipes laid out in a new format based on meal size and calorie count, enabling readers to further customise the diet to their individual needs and health concerns.

DKK 320.00
1

Keto Restaurant Favorites - Maria Emmerich - Bog - Victory Belt Publishing - Plusbog.dk

Keto Restaurant Favorites - Maria Emmerich - Bog - Victory Belt Publishing - Plusbog.dk

The ketogenic diet has taken the world by storm, and deservedly so: its results in helping people lose weight, manage chronic health conditions, and simply feel great are unmatched. Bestselling cookbook author Maria Emmerich sits at the forefront of the keto movement and has become the go-to source for high-fat, low-carb recipes that both please the palate and nourish the body. With Keto Restaurant Favorites, Maria delivers once again by putting a new and unprecedented twist on ketogenic cooking. Eating keto doesn''t mean that you have to give up the dishes you love! Instead, Maria shows you how to re-create those recipes, keto-style.

DKK 311.00
1

Keto Your Way - Julie Smith - Bog - Victory Belt Publishing - Plusbog.dk

Keto Your Way - Julie Smith - Bog - Victory Belt Publishing - Plusbog.dk

With so many ways to approach keto, this book provides you with the information and tools you need to find the approach that matches your lifestyle and to make informed food choices that satisfy your unique nutritional needs. Julie also teaches you how to eat intuitively and to listen to your body in a way that takes the ''diet'' out of keto and makes it about living a life that is sustainable for you. With a keto template and Julie''s guidance, you can lose weight and become your healthiest you!

DKK 320.00
1

Keto For Women - Leanne Vogel - Bog - Victory Belt Publishing - Plusbog.dk

Keto For Women - Leanne Vogel - Bog - Victory Belt Publishing - Plusbog.dk

Keto for Women delves into what the keto diet is (and is not) and how women can reap the many health benefits by using a targeted method specifically designed for their bodies. Throughout her book, Leanne teaches women how hormone imbalances cause many of the negative symptoms they experience and what keto foods and protocols will work best to remedy those. By teaching women how to understand their bodies, they will be empowered to find solutions that are right for them as individuals and stay in control each step of the way.

DKK 281.00
1

Keto Air Fryer - Maria Emmerich - Bog - Victory Belt Publishing - Plusbog.dk

Keto Air Fryer - Maria Emmerich - Bog - Victory Belt Publishing - Plusbog.dk

Almost any deep-fried or oven-baked dish can be made in an air fryer. Preparing your favourite keto dishes in record time with little clean-up has never been easier. Maria shows you how to do it all seamlessly, step by step. She gives you her best tips and tricks for success on the keto diet and offers up a wide variety of delicious dishes, from air fryer classics like onion rings and chicken wings to unexpected additions like cookies and even omelettes. Keto Air Fryer will help you make quick and delicious meals, save time in the kitchen, and enjoy life!

DKK 320.00
1

Vegan Keto - Liz Macdowell - Bog - Victory Belt Publishing - Plusbog.dk

Vegan Keto - Liz Macdowell - Bog - Victory Belt Publishing - Plusbog.dk

Vegan Keto is a complete guide to the wildly-popular ketogenic diet for vegans, vegetarians or those who simply want to cut down on the meat. Taking a whole-foods, plant-based approach, Vegan Keto strives to make a ketogenic way of eating both accessible and easy. This book contains simple-to-make recipes, easy-to-follow meal plans, shopping lists and the knowledge and experience gained from over five years of eating a low carb plant-based diet.

DKK 182.00
1

The Ultimate Guide to Keto Baking - Carolyn Ketchum - Bog - Victory Belt Publishing - Plusbog.dk

The Ultimate Guide to Keto Baking - Carolyn Ketchum - Bog - Victory Belt Publishing - Plusbog.dk

Grab an apron and your favourite mixing bowl and get ready to dive in as Carolyn Ketchum brings her passion for low-carb baking to life in The Ultimate Guide to Keto Baking. With this comprehensive cookbook dedicated to ketogenic baking, create mouth-watering baked goods that will satisfy every craving while keeping your body healthy and keto-adapted. With this book''s full-colour photos, detailed how-tos, and helpful insights on keto baking ingredients and methods, along with Carolyn''s unmatched expertise, you too can create exquisite baked goods with a taste that will rival any neighbourhood bakeries.

DKK 356.00
1

The Keto Diet - Leanne Vogel - Bog - Victory Belt Publishing - Plusbog.dk

The Keto Diet - Leanne Vogel - Bog - Victory Belt Publishing - Plusbog.dk

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. You''ll have all the tools you need to fall in love with your body and banish your fear of fat forever!

DKK 320.00
1

Keto Metabolic Breakthrough - David Jockers - Bog - Victory Belt Publishing - Plusbog.dk

Keto Metabolic Breakthrough - David Jockers - Bog - Victory Belt Publishing - Plusbog.dk

Dr. Jockers brings to bear a wealth of expertise and walks the reader step-by-step through how to begin and sustain a ketogenic diet. He also highlights and debunks the most common myths circulating about the keto diet and offers the real science behind this nutritional plan that - with the right approach - can forever change your life! This book is also designed to help the reader troubleshoot common challenges they may experience as they go through the process of keto adaptation, so they know what to expect and what to do if they are struggling.

DKK 281.00
1

Keto Soups & Stews - Carolyn Ketchum - Bog - Victory Belt Publishing - Plusbog.dk

Keto Soups & Stews - Carolyn Ketchum - Bog - Victory Belt Publishing - Plusbog.dk

With this book, Carolyn invites readers into her kitchen, this time to deliver mouth-watering keto soups and stews that are quick and simple to prepare. As always, Carolyn knows that taste comes first, even for home cooks with dietary restrictions, so the focus is on making low carb, high-fat meals that rival their non-keto counterparts. Carolyn''s mission is to prove to the world that special diets need not be boring or restrictive and that low-carb and gluten-free dishes can be just as good as or better than their conventional counterparts. It''s astonishing what can be done with a bag of almond flour, a stick of butter, and a willingness to experiment!

DKK 182.00
1

Easy Keto Dinners - Carolyn Ketchum - Bog - Victory Belt Publishing - Plusbog.dk

Easy Keto Dinners - Carolyn Ketchum - Bog - Victory Belt Publishing - Plusbog.dk

Modern life may be fast-paced and furious, but everyone needs a healthy and delicious home-cooked meal. From her hundreds of thousands of social media followers and website visitors, low carb food blogger Carolyn Ketchum hears the same question time and again: Is this recipe easy to make? With this book, Carolyn invites readers into her kitchen, this time to deliver mouthwatering keto dinners that are quick and simple to prepare.

DKK 182.00
1

Dairy Free Keto Cooking - Kyndra Holley - Bog - Victory Belt Publishing - Plusbog.dk

Dairy Free Keto Cooking - Kyndra Holley - Bog - Victory Belt Publishing - Plusbog.dk

Using only approachable and accessible, nutrient dense, real food ingredients, Kyndra offers you a dairy-free keto roadmap that does not require a search for unfamiliar specialty ingredients or that you have a gourmet kitchen. Each one of her delectable recipes is rooted in simplicity and calls for ingredients that can be found at your local grocery store. Her creativity in the kitchen shines as she offers dairy-free substitutions that go far beyond the coconut.

DKK 320.00
1

Keto Comfort Foods - Maria Emmerich - Bog - Victory Belt Publishing - Plusbog.dk

Keto Comfort Foods - Maria Emmerich - Bog - Victory Belt Publishing - Plusbog.dk

The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, The Ketogenic Cookbook and The 30-Day Ketogenic Cleanse. In Keto Comfort Foods, Emmerich has compiled her most soul-warming, happiness-invoking recipes. The book''s 170+ recipes include cinnamon rolls, steak fries, chicken cordon bleu and tiramisu cheesecake. Maria has covered all the bases, giving you the recipes and tips you need to make delicious and healthy versions of your favourite dishes.

DKK 320.00
1

Growing Up Keto - Kristie Sullivan - Bog - Victory Belt Publishing - Plusbog.dk

Growing Up Keto - Kristie Sullivan - Bog - Victory Belt Publishing - Plusbog.dk

Growing Up Keto combines the Sullivans'' heart-warming family narrative with a practical, safe, and kid-friendly approach to adopting a low-carb, ketogenic lifestyle. The recipes featured in the book were created with the health needs and tastes of kids and teens in mind. Some are so simple that youngsters can take over in the kitchen with little or no help from mum or dad. There are also recipes for celebrations with extended family and friends and meals that parents and kids can cook together, making even simple weeknight dinners more fun. Kids and adults alike will feel satisfied, happy, and healthy!

DKK 317.00
1

Eat Rich, Live Long - Ivor Cummins - Bog - Victory Belt Publishing - Plusbog.dk

Eat Rich, Live Long - Ivor Cummins - Bog - Victory Belt Publishing - Plusbog.dk

Millions of people have gotten healthy through low-carb plans over the years - and a growing number have discovered the wonderful benefits of ketogenic (Keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/Keto spectrum can maximise your weight loss and optimise your health for the long term. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods.

DKK 267.00
1

The 30-Day Ketogenic Cleanse - Maria Emmerich - Bog - Victory Belt Publishing - Plusbog.dk

The 30-Day Ketogenic Cleanse - Maria Emmerich - Bog - Victory Belt Publishing - Plusbog.dk

For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels.

DKK 317.00
1

Let's Celebrate - Natasha Newton - Bog - Victory Belt Publishing - Plusbog.dk

Let's Celebrate - Natasha Newton - Bog - Victory Belt Publishing - Plusbog.dk

If you''re living a low-carb or keto lifestyle, you may be intimidated by the idea of hosting a mix of carb lovers and carb avoiders, but fear no more. Natasha Newton brings you the ultimate guide to healthy entertaining with her easy and delicious crowd-pleasing recipes. In Let s Celebrate, Natasha delivers 100+ low-carb, keto-friendly appetizers, salads, main dishes, desserts, and beverages that feature her distinct Southern style. She makes any gathering fit your lifestyle without forgoing flavor and familiarity. Let''s Celebrate is packed with everything you need to host a memorable gathering, including: tips and checklists to help you prepare for entertaining; themes and table settings for a variety of celebrations; sample menus and shopping lists; easy-to-follow recipes that use accessible ingredients and more! Sample recipes: hot Pimento Cheese Dip; Slow Cooker Party Meatballs; Bacon Ranch Fauxtato Salad; Stuffed Pork Tenderloin; Better Than Anything Cake; Bloody Mary Bar.

DKK 367.00
1

Cook Once, Eat All Week - Cassy Joy Garcia - Bog - Victory Belt Publishing - Plusbog.dk

Cook Once, Eat All Week - Cassy Joy Garcia - Bog - Victory Belt Publishing - Plusbog.dk

Cook Once, Eat All Week is a meal prep approach that helps you create a week''s worth of meals without having to spend an entire day cooking. This book walks you through how to transform one protein and a couple of vegetables prepared in bulk each week into fresh, delicious, diverse meals. With a real food foundation, the plans in this book support dietary approaches ranging from kid-friendly to Paleo and keto-friendly to nightshade-free, egg-free, and low-FODMAP.

DKK 348.00
1