Powerful Protein - Wes Shoemaker - Bog - Victory Belt Publishing - Plusbog.dk

Eating a high-protein diet no longer means eating a boring and limited selection of traditional ''bodybuilder'' staples. Say goodbye to flavourless egg white omelettes and dry grilled chicken breasts and hello to delicious protein-packed dishes that will leave you nourished, satisfied, and feeling your best! Powerful Protein features over 100 recipes to help reach your daily protein goals. This book offers variety and versatility, with recipes for the entire day - from easy snacks and impressive appetizers to hearty entrees and delicious desserts and is complete with options for both meat-eaters and vegetarians. The sample two-week meal plan helps you shop and plan for success and creates a dietary template you can continue to follow to ensure you consistently hit your protein goals without becoming bored with the same meals and flavours day after day. Meal prepping has never been easier - many of the recipes are suitable for 2 servings if you are cooking for yourself, or they can be easily scaled to feed a larger family or to pack away for quick and easy weeknight meals. If you are finding it difficult to reach the protein goals outlined by your trainer, doctor, or nutritionist, or you''re looking for delicious ways to increase your protein intake using real, whole foods instead of supplements and powders, this book will serve as your tasty blueprint for success!

The Protein-Sparing Modified Fast Method - Maria Emmerich - Bog - Victory Belt Publishing - Plusbog.dk

A Protein-Sparing Modified Fast (PSMF) is a tool designed to kick-start rapid weight loss by minimising carbs and fat while supplying the body with adequate protein. This approach mimics the rapid weight loss benefits of fasting while preventing the loss of lean mass. It''s an extremely effective way to improve insulin sensitivity and break stalls. Bestselling authors and low-carb advocates Craig and Maria Emmerich give you the science to support this method, along with recipes that are incredibly satiating even though they are very low in energy. You will be amazed at how good they taste, too!

Carnivore-ish - Ashleigh Vanhouten - Bog - Victory Belt Publishing - Plusbog.dk

In their new book, Carnivore-ish: 125 Protein-Rich Recipes to Boost Your Health and Build Muscle, Ashleigh VanHouten and Beth Lipton cut through the clutter and dogma to provide an accessible and informative resource about adding more healthy protein to your meals. This book busts the myths and fearmongering and explains how and why to include these foods, which taste delicious, provide satisfaction, and can help you look and feel the way you want to.

Salt to Taste - Tricia Williams - Bog - Victory Belt Publishing - Plusbog.dk

Fuel your body and elevate your home cooking with Salt to Taste, an all-inclusive cookbook that combines high-quality protein-centric meals that feature the perfect balance of salt to help you achieve your best health. With a focus on maximizing protein intake, Salt to Taste presents a diverse selection of delicious, nutrient-dense recipes that satisfy every craving to help you manage your weight, level up your performance, recover from injury, and feel your best. From hearty breakfasts to mouthwatering dinners, sauces and accompaniments, salt blends, and everything in between, each recipe was carefully crafted by a cardiovascular expert and professional chef to deliver a powerhouse of protein, flavor, and flexibility. Unlike many high-protein cookbooks, Salt to Taste does not eliminate entire categories of foods but instead focuses on quality ingredients and minimal sugar and brings forth salt in a starring role to help you to achieve and sustain your long-term health goals. Sample Recipes Include: raspberry Tahini, Whey or Plant Smoothie, Brownie Batter, Muffins, High-Protein Green Gazpacho, High-Protein Smoky Tangy Sweet Potato Soup, Buffalo Chicken Salad, Quinoa-Crusted Chicken Parmesan, Chicken Pot Pie with Potato Biscuit Crust, Fried Egg Cheeseburger, Collard Wrap, Beef Bolognese, Spaghetti Squash, Pan-Roasted Black Sea Bass with Oranges, Pomegranates, and Olives, Air-Fried Coconut Shrimp, Brussels Sprouts Slaw, Garlicky Broccoli, and more! Salt to Taste has everything you need to make each meal a nutritious and flavorful experience and is perfect for any skill level. Get ready to transform your kitchen and your health with impactful meals and a dash of salt!

Protein Packed - Annie Lampella - Bog - Victory Belt Publishing - Plusbog.dk

Cook Once, Eat All Week - Cassy Joy Garcia - Bog - Victory Belt Publishing - Plusbog.dk

Cook Once, Eat All Week is a meal prep approach that helps you create a week''s worth of meals without having to spend an entire day cooking. This book walks you through how to transform one protein and a couple of vegetables prepared in bulk each week into fresh, delicious, diverse meals. With a real food foundation, the plans in this book support dietary approaches ranging from kid-friendly to Paleo and keto-friendly to nightshade-free, egg-free, and low-FODMAP.

A Balanced Approach to PCOS - Melissa Groves Azzarro - Bog - Victory Belt Publishing - Plusbog.dk

Polycystic ovary syndrome (PCOS) is a metabolic disorder that is common among women of reproductive age. Diet and lifestyle changes have been shown to balance hormones and promote better overall health. While dietary changes have been proven to be effective, they can often seem too restrictive. Melissa''s approach is straightforward and sensible - perfectly balanced, nutrient-dense meals that are designed to address the root causes of PCOS. Each meal features a perfect ratio of protein, fat, and fibre that will help improve symptoms without feelings of deprivation.

Compact Cooking - Jenna Hunter - Bog - Victory Belt Publishing - Plusbog.dk

Air fryers, hotplates, toaster ovens, slow cookers, and more can be purchased at any store, including Target and Walmart. They''re great for use in dorms, apartments, and tiny kitchens and can even be taken camping and tailgating. Jenna makes efficient use of these handy appliances while demonstrating that they can be used for much more than warming up leftover pizza! Her recipes focus on healthy ingredients that are easy to source and make use of repeat ingredients so that nothing goes to waste. The recipes are flexible, too, allowing you to use the tools and appliances you have on hand. Jenna knows that even though many of us are pressed for time and/or lack cooking skills, we still want to nourish our bodies. Her recipes utilize lots of plant foods and deliver ample protein for quick energy without weighing you down with excessive carbs. The book includes recipes for fueling workouts, recovering after a night on the town, snacking on the go, and unwinding on lazy Sundays, plus creative ideas for meal prepping and making use of leftovers. If you''ve ever found yourself strapped for time or kitchen space or constrained by your budget or your limited cooking skills, Compact Cooking will save the day! Sample Recipes Include: Mixed Berry Pie Wontons with Protein Vanilla Cream Cheese Dip, BBQ Potato Skin Snackers, Air-Fried Stuffed Smoked Chicken and Veggies, Cheesy Garlicky Spaghetti Squash, One-Pot Creamy Pasta.