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The Foot Fix - Yamuna Zake - Bog - Watkins Media Limited - Plusbog.dk

The Foot Fix - Yamuna Zake - Bog - Watkins Media Limited - Plusbog.dk

This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches. This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We don''t need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By learning a correct gait that uses the entire foot to distribute weight, we can relieve and prevent common foot problems without any medical intervention. The book offers an easy-to-follow 4-week program of routines that take just 15 minutes a day during the program and allows readers to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball and the toes. There are 3-4 exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This programme is then supported with mindful foot practices to ensure bad habits don''t return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You won''t find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. You''ll learn how to walk and stand correctly and to use every part of your feet as nature intended. That''s all you need to do!

DKK 155.00
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The Dreamwork Handbook - Nicholas Heyneman - Bog - Watkins Media Limited - Plusbog.dk

The Dreamwork Handbook - Nicholas Heyneman - Bog - Watkins Media Limited - Plusbog.dk

A practical guide to using dreams as a catalyst for a healthier, happier physical and emotional relationship with yourself and others. Used alone or with a partner, The Dreamwork Handbook offers a radical programme of practical exercises to cut through the muddles of our waking thoughts and reveal the wealth of insight and revolutionary power that dreams can have.This interactive book helps you harness the power of waking and sleeping dreams to navigate through the emotional labyrinth towards clarity and fulfilment: Thought-provoking exercises and specially devised dream scenarios offer dozens of step-by-step ways to use dreams to enhance our love lives, as well as our relationships with family and friends. Discover new ways to benefit from your dream life, based on visualizations, role play, storytelling, and other techniques for solo or mutual dreamwork. Go beyond dream symbolism and get to grips with the detailed language of dreams, allowing you to explore your deep subconscious spirituality, health, self-esteem and desires. Dream together with others and discover the dream path of love. The Guided Daydreaming Toolkit offers a practical series of exercises to gently conduct any relationship back into alignment.

DKK 141.00
1

You Can Think Differently - Caterina Rando - Bog - Watkins Media Limited - Plusbog.dk

You Can Think Differently - Caterina Rando - Bog - Watkins Media Limited - Plusbog.dk

Specially-devised exercises will help you create a positive mental attitude and gain total control of your mind. Shape your future with twenty stress-taming exercises, including simple ways to declutter, visualizations and affirmations. Shift your personal perspective so that you can make accurate and effective decisions, rely on your inner strength, enhance your sense of self worth, and increase your confidence. Nothing reflects your quality of life more than your thinking. Thinking shapes your beliefs and makes you decide how to act, or not to act. What you think can also feed your fears and fill you with reasons for not making the changes you desire. Learn to free your mind of negative attitudes and develop the power to focus and prioritize.

DKK 99.00
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You Can Sleep Well - Christopher Idzikowski - Bog - Watkins Media Limited - Plusbog.dk

You Can Sleep Well - Christopher Idzikowski - Bog - Watkins Media Limited - Plusbog.dk

You Can Sleep Well is the indispensable "open sesame" to the secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring and children''s sleeping difficulties by using a wealth of practical exercises and techniques, the renowned sleep expert Chris Idzikowski sets us on a sure path to a good night''s rest, leading to greater energy at home, at work and at play. The book begins with brief yet wholly accessible explanations of what sleep actually is and why it is so important. These are then followed by a wealth of practical exercises, handy tips and proven strategies for finding sleep in any given situation. Your environment is essential in dictating the quality of your sleep - whether this is finding peace and quiet, practising feng shui in the bedroom or clapping out trapped qi. However, your peace of mind is also key to gaining the sleep you need. Exercises included in the book assist you in banishing any worries, using meditation to induce sleep, defining and tackling insomnia and overcoming the potential terrors of deep sleep. Whether you have difficulty in getting to sleep, suffer from nightmares or simply want to indulge in some hard-earned relaxation, You Can Sleep Well offers the perfect toolkit, enabling you to perform better during the daytime and to fully appreciate the nighttime.

DKK 100.00
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YOGA FOR YOU AND YOUR CHILD - Mark Singleton - Bog - Watkins Media Limited - Plusbog.dk

YOGA FOR YOU AND YOUR CHILD - Mark Singleton - Bog - Watkins Media Limited - Plusbog.dk

Improve your child''s health, agility, concentration, confidence and awareness through simple and fun yoga practice.This is a comprehensive introduction to the inspirational world of yoga for children. Mark Singleton adapts more than 40 yoga positions to make them safe, effective and fun for children. Practical and fun, the book contains everything you need to know to start practising yoga with your child. With the emphasis on safety and enjoyment, it shows how to make yoga sessions exciting, interactive and child-friendly by playing yoga games, going on ''yoga adventures'' and imitating animal shapes, walks and noises. The instructions for postures and exercises are addressed to the children themselves, to make them as easy to follow as possible. As well as energetic physical poses, this book also adapts traditional yogic breathing techniques and meditations into fun exercises that calm and soothe the mind and help children sleep at night. It explores how regular yoga practice can help children learn more effectively and cope better with stress, as well as reduce symptoms of illness such as asthma and prevent posture problems in later life.

DKK 141.00
1

Energy-Cleansing Crystals - Judy Hall - Bog - Watkins Media Limited - Plusbog.dk

Energy-Cleansing Crystals - Judy Hall - Bog - Watkins Media Limited - Plusbog.dk

Heal yourself, your environment and the Earth with the energy of 30 of the best clearing crystals and exercises from internationally recognised crystal expert. Suitable for beginners and experienced crystal workers alike, this book focuses on practical ways in which personal space can be cleared and energized, and the earth healed. A Practical Guide to Energy-Cleansing Crystals will guide you through the basics of crystals, using chakras and energies to keep your own energy field as a pure channel for healing. We are deeply impacted by our environment – pollution, the negative residue of past events, other people''s toxic energy. In this book, Judy Hall will help to address how crystals can be used to detoxify the planet, harmonize the psyche and purify your personal space. This is then followed by a directory of the healing properties of each of the 30 clearing crystals featured in the book. With a wide range of healing grids and exercises, A Practical Guide to Energy-Cleansing Crystals is an essential toolkit for crystal enthusiasts. This book was originally published under the title Earth Blessings.

DKK 141.00
1

Backbone - David H Wagner - Bog - Watkins Media Limited - Plusbog.dk

Backbone - David H Wagner - Bog - Watkins Media Limited - Plusbog.dk

A practical, step-by-step guide to help men know themselves deeply, root out weaknesses, enhance strengths, and upgrade their experience of life So many self-help books encourage men to get in touch with their feminine side if they truly want to embrace change. This book blows this theory out of the water, enabling men to transform themselves entirely—to find their mission; to live a life of strength, wisdom, and honor—while working with their positive masculinity instead of against it. Straight talking, down-to-earth, and humorous life coach David Wagner addresses the challenges that modern men typically face. He asks the reader to join him in a series of profound self-examination exercises and questions covering life purpose, male identity, spirituality, self-limitation, sexuality, relationships, fatherhood, and more. Every chapter offers practical advice and also includes observations and examples from David''s own life as well as insights gained from the many clients and men''s groups he has worked with over the years. Combining no-nonsense wisdom with brutally honest exercises, Backbone is the ultimate man''s handbook to understanding himself, his purpose, his passion, and his power.

DKK 155.00
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Chakra Wisdom Oracle Toolkit - Tori Hartman - Bog - Watkins Media Limited - Plusbog.dk

Chakra Wisdom Oracle Toolkit - Tori Hartman - Bog - Watkins Media Limited - Plusbog.dk

A year-long plan for a guided exploration of your chakras that will open up your intuition, remove blockages from your life, improve your relationships, and realize your highest potential Week by week, you’ll read instructive and insightful fables to aid you in working with the seven chakras, awakening more profound intuitive skills and deeper levels of self-understanding. Each of the fables are associated with each of the chakras in turn, and each has its own shade of color. Every week brings a new set of five brief activities, designed to help you delve into the fable''s lessons as well as the associated chakra: Monday: Read the fable and set the week’s intention. Tuesday: Explore the meaning of the week’s color. Wednesday : The Journal Journey, where you complete a written task. Thursday: Exercises in self-understanding, to be done alone or in a group. Friday: A guided meditation. Through short daily exercises, the fables will seep into your life, giving you new perspectives and helping you to make the changes you truly want. This standalone book can also be used in conjunction with the Chakra Wisdom Oracle Cards.

DKK 168.00
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The Mindfulness Key - Sarah Silverton - Bog - Watkins Media Limited - Plusbog.dk

The Mindfulness Key - Sarah Silverton - Bog - Watkins Media Limited - Plusbog.dk

This groundbreaking guide leads you through the most essential mindfulness practices—from breathing exercises to body awareness techniques—for improving your physical and mental health. Written by a team of practicing therapists led by Sarah Silverton, this self-help guide reveals how mindfulness can help you self-treat depression, stress, anxiety, chronic illness, and childcare and relationship issues. As we progress through each chapter, we learn how to become aware of unhelpful automatic reactions to our emotions, feelings and experiences. Rather than ‘reacting’ to life as we always have, mindfulness shows us how to observe our experience and as a result behave in a way that is gentler, wiser, and more positive. Practical, accessible and featuring uncomplicated exercises to help the reader fully understand and adopt the mindfulness approach, this book truly is a breakthrough: the most friendly and engaging title available on the subject; and one which, like a trusted therapist, guides the reader through his or her problems and questions, anticipating their needs with kindness and compassion. “This book has so much potential to help people and contribute to the flowering of greater well-being and sanity on this planet.” —Jon Kabat-Zinn, author of Mindfulness on the Go

DKK 106.00
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Slay Your Dragons With Compassion - Malcolm Stern - Bog - Watkins Media Limited - Plusbog.dk

Slay Your Dragons With Compassion - Malcolm Stern - Bog - Watkins Media Limited - Plusbog.dk

Ten key teachings from renowned therapist Malcolm Stern, all distilled from his thirty years of intense group work. The book is filled with practical exercises, which are combined with real and compelling stories from the therapy room. When renowned psychotherapist Malcom Stern''s daughter Melissa took her own life in 2014 he experienced most parents'' worst nightmare and his grief made him challenge every aspect of his work and life. It thrust his growth and development forwards in ways he never thought possible, forcing him to confront his fears and work through his biggest blocks. The culmination of that process is: Slay Your Dragons With Compassion: 10 Ways To Thrive In An Unstable World. The book, which includes many exercises, is the distillation of over thirty years'' experience in the therapy room and shows us that meaning can exist even in the worst tragedy. By creating a set of practices and making them central to our lives we can find passion, purpose, and meaningful happiness while navigating life''s darkest moments in such a way that we discover the gold hidden within. "Malcolm Stern''s invaluable book Slay Your Dragons with Compassion shows how unconditional acceptance and the power of awareness can help us transcend the suffering caused by unconscious mental-emotional conditioning, and thus bring about redemption and healing." Eckhart Tolle

DKK 141.00
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How to Teach Meditation to Children - David Fontana - Bog - Watkins Media Limited - Plusbog.dk

How to Teach Meditation to Children - David Fontana - Bog - Watkins Media Limited - Plusbog.dk

This is the classic guide to teaching children of different ages how to meditate, helping them deal with anxiety, shyness and depression, and improving concentration, creativity, emotional balance and self-confidence.This is a new edition of the classic guide to teaching meditation to children – one of the first and still one of the best in terms of clarity, practicality and usability. Avoiding religious terminology, it’s aimed at parents and teachers and explains techniques for working with children in different age groups (5 upward), offering a wide range of easy-to-follow and effective exercises. The book explains the benefits of meditation for children, from relieving shyness and anxiety to reducing aggression and impatience. Meditation has also proved helpful when treating asthma, insomnia and depression, and in boosting concentration, emotional balance and creativity. It is one of the best tools we can offer children to help them cope with pressures at home and at school. It gives even very young children power over their thinking and emotions through enhanced self-understanding and is incredibly valuable in helping adolescents to navigate the transition from childhood to adulthood. An attractive, friendly design highlights the exercises and case studies makes the book easy to navigate. The text has been updated for this new edition by parenting and meditation expert Amber Hatch, author of the bestselling Mindfulness for Parents, and she has also written a foreword.

DKK 141.00
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The Chakra Cookbook - Annika Panotzki - Bog - Watkins Media Limited - Plusbog.dk

The Chakra Cookbook - Annika Panotzki - Bog - Watkins Media Limited - Plusbog.dk

The chakras are an ancient system of connecting the body and spirit to the energy of the planet. Learn how to deeply nourish and balance your life through the abundance of nature with this collection of modern and delicious plant-based, gluten-free and sugar-free recipes for mindful eaters. Our energy body is attached to our physical body through seven points, which we call chakras. Each chakra represents different energies, emotions and physical organs in our bodies. The root chakra, responsible for grounding, is boosted by red foods: berries, chillies, tomatoes. Green foods such as spinach, avocado and kiwis channel the heart chakra, which opens us to trust and intimacy. By learning to recognize the imbalances in your body, and eating naturally colourful and vibrant foods, we make the most of nature''s fantastic pantry, ensuring rejuvenation, nutrition and spiritual healing. In this book, chakra expert and modern medicine woman Annika Panotzki shares everything you need to know about the chakra system, along with over 80 delicious and fully vegan, gluten-free and sugar-free recipes. Including ramen, wraps, rainbow burgers, mini tacos, bliss bowls, psychedelic chia, mocktails and infusions, every occasion and time of day is catered for. A morning section includes breathing exercises, smoothies, and setting intentions for the day. A nighttime section covers hydration, gratefulness and mindfulness exercises. Annika also suggests a 5-day reset programme to kick-start incorporating the chakra system into your life.

DKK 192.00
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Ayurveda For Modern Life - Emine Ali Rushton - Bog - Watkins Media Limited - Plusbog.dk

Ayurveda For Modern Life - Emine Ali Rushton - Bog - Watkins Media Limited - Plusbog.dk

Authentic yet easy-to-follow, this is the most accessible, effective and simple guide available to using the complex ancient wisdom of Ayurveda in a modern lifestyle "Brings Ayurveda, and all of its healing power, into the 21st century" Ravinder Bhogal, writer, chef & TV presenterHealth journalist and sceptic Eminé Rushton was converted to an Ayurvedic approach during pregnancy, when she discovered how eating and living according to the ancient Indian principles of Ayurveda rebalances the body for the better. Ayurveda teaches that we each have a dosha - a basic body type that defines our personality and physical wellbeing, from the foods we crave to those that spark intolerances and increase weight gain. This book decodes this 5,000-year-old science of wellbeing specifically for busy, modern lives. It shows just how simple and practical a body-balancing seasonal lifestyle can be, helping you beat stress, lose excess weight and feel energized and positive every day.Ayurveda for Modern Life guides your through the process of determining your dosha type, and teaches how to eat for your own dosha and make your body feel light, vital, energized and well again. It offers a simple 3-day nutrition plan, as well as 20 delicious, seasonal recipes that can be made using ordinary supermarket ingredients. This ultimate guide to living the Ayurveda way also includes expert advice from leading nutritional therapist Eve Kalinik, TCM practitioner Annee de Mamiel and the founder of The Organic Pharmacy, Margo Marrone.

DKK 139.00
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Sensation - Isabel Losada - Bog - Watkins Media Limited - Plusbog.dk

Sensation - Isabel Losada - Bog - Watkins Media Limited - Plusbog.dk

Bestselling author Isabel Losada brings her unique blend of humour, curiosity and honesty to the still-taboo subject of sexuality. This is a brave, funny and often vulnerable quest to find out how we can make our sex life blissful. On behalf of all women, slightly terrified, she begins with a woman’s workshop where she has to get naked. From here, Isabel journeys through the first international conference of clitoral stroking, is informed of eleven different forms of orgasm - ten of which she hasn’t had, endures NHS Kegal exercises and mystical sensations with tantric masters. Irreverent yet open-minded, ‘Sensation’ is both moving and challenging. For anyone who has ever been tempted to dip their toes in the deep waters of sexual exploration, Isabel Losada plunges you straight in.

DKK 139.00
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Living Tantra - Jan Day - Bog - Watkins Media Limited - Plusbog.dk

Living Tantra - Jan Day - Bog - Watkins Media Limited - Plusbog.dk

A practical manual on Tantra in all its aspects from one of the UK’s leading Tantra teachers. It’s firmly rooted in the ancient Indian tradition but the book shows via many practical exercises how Tantra can be applied to every aspect of our daily lives. Tantra originated in India many centuries ago but it''s uniquely placed to help people use real life as grist to the mill for spiritual transformation. The purpose of the book is to articulate what Tantra can be in our modern times and how it can be applied to all aspects of our everyday life. Traditionally Tantra was a path that brought spirituality out of the caves and monasteries and into the life of householders. It didn’t seek to separate sexuality and spirituality and to force people to make a choice but rather to integrate the life of family and relationship with spirituality. This includes sexuality but it’s not all about sexuality, and this is a rare book that applies Tantra to every aspect of life.Living Tantra is a body of work that aims to bring the essence and core message of tantra into relevance for our contemporary life and society as a path of spiritual growth and human development. It’s based on her legendary workshops which book up via word of mouth and attracts attendees from across Europe and North America, especially Sweden, Austria, USA, Germany, Spain and the Czech Republic. The exercises here come out of these workshops and mean that we can benefit from this work in our own homes. The principles of Living Tantra are to use all life, all experience to learn and become more conscious of ourselves and the world around us, to care more for ourselves, each other and the world and to develop greater compassion. Tantra includes everything. It is “the weaving together of all that is”.

DKK 141.00
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The Top 100 Low-Carb Recipes - Nicola Graimes - Bog - Watkins Media Limited - Plusbog.dk

The Top 100 Low-Carb Recipes - Nicola Graimes - Bog - Watkins Media Limited - Plusbog.dk

The Top 100 Low-Carb Recipes is the essential tool for anyone who is interested in controlling their weight by cutting down their intake of carbohydrates. And if you thought that a low-carb lifestyle meant eating unlimited amounts of unhealthy, fatty foods, then think again! The key to success is eating the right type of carb alongside good sources of protein and fat. By focusing on unrefined carbohydrates – and eating these in carefully controlled amounts – you can keep blood sugar levels steady, have heaps of energy, and feel fuller for longer. Featuring innovative, delicious and nutritionally balanced dishes, this varied collection of 100 recipes from all over the world provides a safe and responsible blueprint for low-carb eating.

DKK 92.00
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Fairy Tales Can Change Your Life - Alison Davies - Bog - Watkins Media Limited - Plusbog.dk

Fairy Tales Can Change Your Life - Alison Davies - Bog - Watkins Media Limited - Plusbog.dk

A unique and empowering guide to using the symbolism, themes and archetypes in fairytales to improve your life using practical, creative exercises. Fight your fears, gain confidence and unlock your future using the power of fairy tales We first engage with fairy tales in childhood and they never leave us. From the "rescuer" Prince Charming to the scary, shapeshifting wolf in Little Red Riding Hood, the characters, symbolism and narratives in these stories are embedded deep within our psyches. This book offers a whole host of tips, creative activities and inspiring illustrations to help you draw on the latent power of fairy tales and apply their magic to your everyday life. These include storyboarding your own fairy tale to boost your imagination, devising a quest to build energy and confidence, and identifying your inner hero to improve your problem solving.

DKK 141.00
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Everyday Kundalini - Kathryn Mccusker - Bog - Watkins Media Limited - Plusbog.dk

Everyday Kundalini - Kathryn Mccusker - Bog - Watkins Media Limited - Plusbog.dk

A practical and inspiring introduction to the key components of Kundalini Yoga, giving you all the tools you need for a calm, happy and radiant life.In this fully illustrated introduction to the wonders of Kundalini, yoga teacher Kathryn McCusker teaches us how to activate the infinite power present in us all. Lying dormant at the base of the spine, Kundalini energy can be awakened by a range of techniques, from yoga poses, meditation and breathing exercises to mantras, mudras, body locks called bandhas and more. Moving through the spine, this energy re-balances each of the body’s seven major chakras (energy centres), calming our nervous system, balancing the mind and re-energising our entire being.Stage by stage, this insightful book shows how to make Kundalini practice a part of even the busiest life, no matter how much or little yoga or meditation you''ve done in the past. It begins with an easy-to-follow account of the subtle body, the energetic part of you that includes the chakras and Kundalini itself. There is advice on all aspects of preparation, from motivation and setting up a practice space to using diet and ritual to purify your body and mind. Step-by-step exercises then illustrate the key stretches and yoga poses, there is a chapter on the vital art of pranayama (breath control) and another explains how to deepen your practice through the use of mantras (sacred sounds), mudras (hand gestures) and yantras (sacred diagrams). Finally, the twelve guided meditations in the last chapter, each one an effective combination of the techniques already explained, empower you to address specific issues you may like to enhance in your life, whether balance, creativity, love, anxiety, anger or fatigue.Designed to be easily integrated into daily life, the nurturing guidance in this book allows absolutely anyone to draw on the Kundalini power already present in their body to achieve lasting health and happiness.

DKK 149.00
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Mindfulness in Motion - Tamara Russell - Bog - Watkins Media Limited - Plusbog.dk

Mindfulness in Motion - Tamara Russell - Bog - Watkins Media Limited - Plusbog.dk

Discover a life of ease and joy through Body in Mind Training, a groundbreaking program focused on movement-based mindfulness Written by neuroscientist and mindfulness expert Dr. Tamara Russell, Mindfulness in Motion presents a new approach to mindfulness that is practiced not by sitting still but by engaging with the moving body. It is the only book to explain why moving meditation is the best way of ‘rewiring’ the brain, teaching it to focus on the present moment. Russell''s simple exercises are designed to be accessible to everyone, including those who can’t seem to find time for practice, and those who have struggled with traditional Zen-inspired mindfulness.This book will guide you step by step through Dr. Tamara Russell’s Body in Mind Training (BMT) program, a unique approach to secular mindfulness that uses the moving body as the main meditation tool. The message is simple: getting out of your head and into your body is the key to a happier, healthier life. Chapter by chapter, the book explores the five principles of movement-based mindfulness:• Pause: In order to hear your body, you have to slow down and listen to its voice—this is the starting point for BMT mindfulness practice.• Intention: Setting your intention before you act can dramatically increase your ability to achieve what you want in life.• Attention: You can detect the mind-wandering habits that hold you back and use your attention to create more space for the things that really matter.• Understanding Me: It’s possible to tame your unruly ‘mental monkeys’ and create new neural pathways in your brain to help you to realize your full potential.• Compassion: Facing and accepting your own difficult experiences can profoundly transform your relationship with life.With easy-to-follow exercises, step-by-step photographs, clear brain diagrams, and a host of practical tips, this book offers all the tools you need to start living in your body. With a little focus, determination, and practice, you too can experience the amazing benefits of mindfulness.

DKK 152.00
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Champion - Michal Solomonovich - Bog - Watkins Media Limited - Plusbog.dk

Champion - Michal Solomonovich - Bog - Watkins Media Limited - Plusbog.dk

A fun and practical kids'' guide to being happy and successful, with 10 evidence-based codes to live by, exercises and advice for parents. Everyone can achieve extraordinary results – let us show you how. Sometimes getting where we want to go in our hobbies, at school or in our personal life can seem impossible. Education expert Michal Solomonovich and life coach Alon Ulman are here to teach you the practical steps you can take to become the best version of yourself in everything you put your mind to. You will discover: - 10 evidence-based life codes, like Face Your Fears , Anything You Want to Get, Give and Find Your Tribe - Entertaining activities, including watching The Karate Kid and creating your own movie clapperboard - Handy chapter summaries to recap on what you have learned - An illustrated interior full of inspirational quotations. With a note to parents advising them on how they can support you on this journey, Champion! contains everything you need to become your greatest you!

DKK 155.00
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The Watkins Tarot Handbook - Naomi Ozaniec - Bog - Watkins Media Limited - Plusbog.dk

The Watkins Tarot Handbook - Naomi Ozaniec - Bog - Watkins Media Limited - Plusbog.dk

A classic and most comprehensive guide to using the Tarot, for readers of all ability levels who want to explore the deeper levels of this amazing system. The Watkins Tarot Handbook is a classic in the field, explaining how we can work with the Tarot for more than just "fortune-telling". Clearly written and always accessible, it not only explains the basic structure and interpretation of the cards, but also shows in straightforward terms how everyone can use them to reveal insights on all levels. It reveals and elaborates on the Tarot''s connections with psychology, alchemy, mythology and the Qabalah, relating the Tarot Trumps to the Tree of Life. The book offers a series of easy-to-follow exercises in intuition and meditation, which if followed will engage the reader in a powerful system of personal transformation. Harness the power of the Tarot to embark on an exciting journey to discover the truth about yourself.

DKK 152.00
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Boost your IQ - Ron Bracey - Bog - Watkins Media Limited - Plusbog.dk

Boost your IQ - Ron Bracey - Bog - Watkins Media Limited - Plusbog.dk

Expand your mind power with this easy to follow guide to improving your IQWould you love a higher intelligence rating? Would you like to work your mind to its limits? This book will help you with these aims as well as enhance your reasoning powers and increase your ability to absorb and analyze information. With a range of enjoyable and engaging exercises you’ll soon be boosting your brain to peak e!ciency, and you’ll also discover that achieving this goal will bring advantages in all aspects of life – from working out your finances or helping your child with their homework to solving a tricky problem at work or excelling at card or board games. Ron Bracey provides a wealth of techniques for maximizing your IQ, as well as teaching a range of skills to that go beyond IQ, such as using knowledge trees, intelligent mindfulness, timeframe thinking and emotional intelligence. Your mind is there to be used: follow this unique “IQ and smart thinking program” to take it up to its full capacity.

DKK 120.00
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This Is for You - Ellen M. Bard - Bog - Watkins Media Limited - Plusbog.dk

This Is for You - Ellen M. Bard - Bog - Watkins Media Limited - Plusbog.dk

A fun, friendly interactive journal with 101 ways to take control of your life and make more time for you. Are you are feeling frazzled from a busy work schedule? Overwhelmed by current events and the endless news cycle? Frustrated and stuck in a rut, or simply spinning too many plates at once? Then This is for You.This creative toolkit takes you through 100 exercises to help you reframe your priorities, and find more time for you. With chapters exploring Body, Mind, Feelings, Relationships, Time, Work, Environment, Creativity and Change, every page contains a fun new interactive challenge and a new way of seeing your world.Create a morning ritual to start the day in a meaningful way. Discover the true art of the to-do list. Learn to say "No" (or the equally important "Yes...but"). And identify the drains and radiators in your personal relationships.Written a qualified psychologist and director of a successful people consultancy, this is a no-nonsense journal that will help you take stock, re-evaluate and give you small self-care steps that will have lasting results.

DKK 127.00
1