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The Mindfulness in Plain English Collection - Bhante Gunaratana - Bog - Wisdom Publications,U.S. - Plusbog.dk

The Mindfulness in Plain English Collection - Bhante Gunaratana - Bog - Wisdom Publications,U.S. - Plusbog.dk

An anniversary collection, presented in a beautiful collector’s edition, of three of Bhante Gunaratana’s bestselling classics: Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and Beyond Mindfulness in Plain English. The Mindfulness in Plain English Collection offers the rich, full context for tapping into the true power of mindfulness, all with the signature warmth of Bhante Gunaratana. It is a beautiful and comprehensive resource for anyone who is ready to take their mindfulness practice to the next level. Readers will learn about: - - Structuring your meditation - - Dealing with distractions - - Mindfulness versus concentration - - Mindfulness in everyday life - - Practicing mindfulness of mind, emotions, and body - - Going beyond mindfulness to discover the jhanas: deeply calm, joyous, and powerful states of concentration meditation that can lead to a life of insight and unshakeable peace - - And much more. - In a voice both masterful and relaxed, these teachings reveal what it is to befriend the mind, taking the reader all the way from basic mindfulness meditation to profound states of freedom. The Collection brings together in a beautiful silver-embossed binding three bestselling books by Bhante Gunaratana: Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and Beyond Mindfulness in Plain English.

DKK 291.00
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Mindfulness in Plain English - Henepola Gunaratana - Bog - Wisdom Publications,U.S. - Plusbog.dk

Mindfulness in Plain English - Henepola Gunaratana - Bog - Wisdom Publications,U.S. - Plusbog.dk

“A masterpiece.” —Jon Kabat-Zinn Mindfulness in Plain English was first published in 1994, is one of the bestselling — and most influential — books in the field of mindfulness. It’s easy to see why. Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhante’s trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it work. This book is: - - A best-selling introduction to mindfulness - - Full of practical advice on developing a meditation practice - - Written in approachable, clear language - - Containing chapters on loving-kindness and concentration - The reader can gain deeper understanding, inner peace, and clarity through meditation practice with the thoughtful guidance of this classic book. Written for those without any meditation background, but also an essential handbook for established students, Mindfulness in Plain English is a must-have for anyone exploring the benefits of Buddhist meditation. This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especially important topic in today’s world. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life. “The ‘you’ that goes in one side of the meditation experience is not the same ‘you’ that comes out the other side.” —Bhante Gunaratana in Mindfulness in Plain English

DKK 127.00
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Impermanence in Plain English - Bhante Henepola Gunaratana - Bog - Wisdom Publications,U.S. - Plusbog.dk

Loving-Kindness in Plain English - Bhante Henepola Gunaratana - Bog - Wisdom Publications,U.S. - Plusbog.dk

Dependent Origination in Plain English - Veronique Ziegler - Bog - Wisdom Publications,U.S. - Plusbog.dk

Beyond Mindfulness in Plain English - Bhikkhu Henepola Gunaratana - Bog - Wisdom Publications,U.S. - Plusbog.dk

Eight Mindful Steps to Happiness - Henepola Gunaratana - Bog - Wisdom Publications,U.S. - Plusbog.dk

Hardcore Zen - Brad Warner - Bog - Wisdom Publications,U.S. - Plusbog.dk

Freeing the Heart and Mind - His Holiness The Sakya Trichen - Bog - Wisdom Publications,U.S. - Plusbog.dk

Start Here, Start Now - Bhante Gunaratana - Bog - Wisdom Publications,U.S. - Plusbog.dk

The Power of Meditation - Lama Zopa Rinpoche - Bog - Wisdom Publications,U.S. - Plusbog.dk

Vasubandhu's 'Three Natures' - Ben Connelly - Bog - Wisdom Publications,U.S. - Plusbog.dk

What, Why, How - Bhante Gunaratana - Bog - Wisdom Publications,U.S. - Plusbog.dk

Buddha's Words for Tough Times - Peter Skilling - Bog - Wisdom Publications,U.S. - Plusbog.dk

Calm Breath, Calm Mind - Geshe Yongdong Losar - Bog - Wisdom Publications,U.S. - Plusbog.dk

Calm Breath, Calm Mind - Geshe Yongdong Losar - Bog - Wisdom Publications,U.S. - Plusbog.dk

Discover ancient Tibetan breath practices for calming your mind and improving your health in this plain-English guide. Over millennia, many Eastern traditions have developed practices that use the powerful healing energy of breath to treat physical, emotional, and mental problems. In Chinese, this energy is called chi ; in Sanskrit it is called prana ; and in Tibetan it is called lung . Lung is life-giving energy that moves through our bodies. A lack or imbalance of lung can create illnesses of body and mind or cause emotional struggles such as confusion, anger, and sadness. In this book, Geshe YongDong Losar, a scholar and monk in the ancient Bön tradition of Tibet, guides us through time-tested practices to help balance our lung . His deep knowledge—garnered through years of study and practice—renders the practices simple and achievable, creating a clear path for us toward greater calmness, strength, and clarity. “Over and over I have personally witnessed, both in myself and in my students, the breath’s clear potential to heal and deeply transform lives. I truly believe that in the future such practices will play an important role as a medicine for preventing and treating physical, emotional, and mental maladies. I am glad that Geshe YongDong is making these practices widely available, and I’m sure that by doing so, he is bringing benefit to countless lives.” —from the foreword by Geshe Tenzin Wangyal Rinpoche

DKK 152.00
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Meditation on Perception - Henepola Gunaratana - Bog - Wisdom Publications,U.S. - Plusbog.dk

Meditation on Perception - Henepola Gunaratana - Bog - Wisdom Publications,U.S. - Plusbog.dk

Use the unique Buddhist practice of meditation on perception, as taught by the best-selling author of Mindfulness in Plain English , to learn how shifting your perspective can transform mental and physical health. Perception -- one of the basic constituents of the body and mind -- can be both a source of suffering and pain, as well as a source of happiness and health. The Buddhist tradition teaches that perception can be trained and ultimately purified through the practice of meditation. When we understand how perception impacts our lives, we can use it, just as we do any other object of meditation, to overcome harmful ways of thinking and acting and to develop healthy states of mind instead. In Meditation on Perception Bhante G brings us, for the first time in English, an illuminating introduction to the unique Buddhist practice of meditation on perception as taught in the popular Girimananda Sutta. The ten healing practices that comprise meditation on perception make up a comprehensive system of meditation, combining aspects of both tranquility and insight meditation. Tranquility meditation is used to calm and center the mind, and insight meditation is used to understand more clearly how we ordinarily perceive ourselves and the world around us. Alternating between these two practices, meditators cultivate purified perception as explained by the Buddha. As a result of these efforts, we progress on the path that leads to freedom, once and for all, from illness, confusion, and other forms of physical and mental suffering. Meditation on Perception gives us the keys to move beyond ordinary, superficial perception into an enlightened perspective, freed from confusion and unhappiness.

DKK 139.00
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Inspiring Forgiveness - Barbara Bonner - Bog - Wisdom Publications,U.S. - Plusbog.dk

Inspiring Forgiveness - Barbara Bonner - Bog - Wisdom Publications,U.S. - Plusbog.dk

Chicken soup for the angry or heartbroken soul in the form of uplifting stories and quotations. Sometimes forgiveness can feel unfathomable, unreachable, or even just plain wrong. Inspiring Forgiveness throws wide open the doors of possibility within the human heart with the wise words of philosophers, writers, poets, and great thinkers from across centuries and continents. Each offering can serve as guideposts along the path to bringing greater forgiveness into our lives. This book also tells the stories of real-world people—from the Dalai Lama to Congressman John Lewis and more—whose lives were changed forever by forgiveness, including for themselves. Just bearing witness to these experiences can itself be transformative. One wise teacher quoted in this book, Pema Chödrön, offers a simple practice for cultivating forgiveness: “First we acknowledge what we feel—shame, revenge, embarrassment, remorse. Then we forgive ourselves for being human. Each moment is an opportunity to make a fresh start.” This book is a collection of those moments. Inspiring Forgiveness consists of twelve true stories of people who have endured great pain at the hands of others and have found a way to open themselves to forgiveness in its many forms. Each story is followed by extraordinary poems that speak to forgiveness as well as a collection of over 100 inspiring quotations. “What a wonderful illumination of the power of forgiveness Barbara Bonner has given us. The book’s unique gathering of personal stories, poems, and quotations shows that forgiveness is not a momentary feeling but an attitude toward life, a practice of deep self-healing, and a path to freedom. Inspiring Forgiveness is aptly titled, for it does more than tell us about forgiveness, it inspires us to live it.” —John Brehm, editor of The Poetry of Impermanence, Mindfulness, and Joy

DKK 155.00
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