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The Juji Gatame Encyclopedia - Steve Scott - Bog - YMAA Publication Center - Plusbog.dk

The Juji Gatame Encyclopedia - Steve Scott - Bog - YMAA Publication Center - Plusbog.dk

Juji Gatame remains the most consistently used joint lock in many grappling sports including judo, sambo, jujitsu, submission grappling, BJJ, and MMA. Athletes and coaches around the world use and respect this game-ending armlock. Juji gatame was not widely popular until the 1960s, when the sambo grapplers of the former Soviet Union began their innovations with Japanese armlocks and groundfighting. With great success, they took their opponents to the mat, submitting them with never-before-seen applications of juji gatame techniques. This comprehensive manual organizes juji gatame into four primary applications - - Spinning juji gatame - - Back roll juji gatame - - Head roll juji gatame - - Hip roll juji gatame - Steve Scott carefully breaks down the basics, analyzes the structure, and offers hundreds of variations so you can successfully win with juji gatame, even under stress. - - A logical and systematic teaching method—for easy learning - - A functional perspective showing hundreds of variations—your options - - Juji gatame unbiased—inviting all grappling styles - - Thousands of photographs—in action

DKK 603.00
1

The Judo Advantage - Steve Scott - Bog - YMAA Publication Center - Plusbog.dk

The Judo Advantage - Steve Scott - Bog - YMAA Publication Center - Plusbog.dk

The Judo Advantage explores the dynamics of how and why the human body works most efficiently for throwing, submission, and pinning techniques. Although judo provides the basis for the author’s analysis, his insights also relate to other grappling sports such as Russian sambo, Brazilian jiu-jitsu, and Olympic and collegiate wrestling. - - Gain a competitive edge using the principles of human biomechanics. - - Master the ability to control your opponent’s movements. - - Improve fluency for seamless transition between techniques. - - Generate incredible power and speed. This book features: - - In-depth analysis of stances, balance breaking, throws, takedowns, transitions, ground fighting, trapping, footwork, combinations, gripping, posting, linear and angular movement, torque, generating power, evading, generating force, changing directions, and stability - - Over 200 action photos - - Drills and winning insight for coaches and athletes of grappling arts Steve Scott merges traditional martial wisdom with modern kinesiology, the study of human anatomy and movement. This new biomechanical perspective helps competitors develop every facet of their grappling skill, giving them a clear advantage in controlling opponents.

DKK 159.00
1

The Judo Advantage - Steve Scott - Bog - YMAA Publication Center - Plusbog.dk

The Judo Advantage - Steve Scott - Bog - YMAA Publication Center - Plusbog.dk

The Judo Advantage explores the dynamics of how and why the human body works most efficiently for throwing, submission, and pinning techniques. Although judo provides the basis for the author’s analysis, his insights also relate to other grappling sports such as Russian sambo, Brazilian jiu-jitsu, and Olympic and collegiate wrestling. You will learn how to - Gain a competitive edge using the principles of human biomechanics. - Master the ability to control your opponent’s movements. - Improve fluency for seamless transition between techniques. - Generate incredible power and speed. This book features: - In-depth analysis of stances, balance breaking, throws, takedowns, transitions, ground fighting, trapping, footwork, combinations, gripping, posting, linear and angular movement, torque, generating power, evading, generating force, changing directions, and stability - Over 200 action photos - Drills and winning insight for coaches and athletes of grappling arts Steve Scott merges traditional martial wisdom with modern kinesiology, the study of human anatomy and movement. This new biomechanical perspective helps competitors develop every facet of their grappling skill, giving them a clear advantage in controlling opponents.

DKK 259.00
1

Solo Training 2 - Loren W Christensen - Bog - YMAA Publication Center - Plusbog.dk

Solo Training 2 - Loren W Christensen - Bog - YMAA Publication Center - Plusbog.dk

In this follow-up to his phenomenally popular Solo Training , Loren W. Christensen digs down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body’s core for stronger, faster, and more effective grappling, kicking, and punching. A strong core—chest, abs, hips, shoulders, and back—is the source of your body’s power, speed, and coordinated movement. As a martial artist, having a strong core helps you to get more out of your training and to respond instantly and effectively to the fast-changing demands of competition or an explosive street encounter. You''ll also get over 100 ways to work your combinations, cheat speed, improve accuracy, fight from unconventional stances, practice grappling when you can’t find a partner, and get the most out of your mannequin bag. This book wraps up with eight workouts, each with a specific goal, like the free-hand power builder and the boxer workout. If you’re looking to get more out of training, Solo Training 2 represents your next evolution in fighting techniques and concepts.

DKK 167.00
1

The Triangle Hold Encyclopedia - Steve Scott - Bog - YMAA Publication Center - Plusbog.dk

The Triangle Hold Encyclopedia - Steve Scott - Bog - YMAA Publication Center - Plusbog.dk

The legs are powerful tools that a grappler in any combat sport can and should use to their advantage. The purpose of The Triangle Hold Encyclopedia is to explore and analyze what makes a successful leg-based triangle hold, along with the numerous applications and variations that make triangle holds the most effective submission techniques in any fighting sport. The Triangle Hold Encyclopedia presents a comprehensive analysis of triangle submission holds and the numerous applications, variations, set ups, and positions from which they are applied. Included throughout are technical tips , and discussions of how to systematically teach and study triangle holds so they become an effective part of your fighting and grappling arsenal. Contents include - - Triangle holds starting from the bottom guard position - - Triangle holds starting from in front of an opponent - - Triangle holds starting from a top or back ride position - - Triangle holds starting from a holding or pinning position - - Prevention, defense, and escapes for triangle holds - A central characteristic of this book is that the skills presented can be used in a variety of fighting and grappling sports. As important as the power of the legs may be, knowing how to use that power is even more important — and that’s what this book is about.

DKK 241.00
1

The Sambo Encyclopedia - Steve Scott - Bog - YMAA Publication Center - Plusbog.dk

The Sambo Encyclopedia - Steve Scott - Bog - YMAA Publication Center - Plusbog.dk

A fast and powerful style that excels in throwing and ground fighting Sambo is considered one of the most effective, technically diverse, and dynamic modern sport fighting styles ever devised. Developed in the Soviet Union and based on Kodokan Judo and wrestling, sambo emphasizes utility over aesthetics. The end result is a fast paced and powerful system that excels in both throwing and ground fighting. This book offers a serious, technical look at the Russian martial sport that has changed the way the martial arts world looks at grappling. Our emphasis will be a systematic approach, presenting skills based on their function and utility in actual sport fighting. Sambo places emphasis on fast-paced, powerful and functional throwing techniques, and equally fast-paced, powerful and functional ground fighting techniques. Using fundamentally sound skills performed by a motivated and well-conditioned athlete, who has molded what he knows to work for him with a high ratio of success, is hard to beat . Contents include - The essentials of sambo - Throwing techniques - Leg, ankle, and hip locks - Armlocks - Holds and breakdowns - Over 1200 instructional photographs “The skills presented in this book have all passed the tests of time and competition. Everything presented has been used successfully at all levels of competitive sambo.” —Steve Scott

DKK 261.00
1

The Sambo Encyclopedia - Steve Scott - Bog - YMAA Publication Center - Plusbog.dk

The Sambo Encyclopedia - Steve Scott - Bog - YMAA Publication Center - Plusbog.dk

A fast and powerful style that excels in throwing and ground fighting Sambo is considered one of the most effective, technically diverse, and dynamic modern sport fighting styles ever devised. Developed in the Soviet Union and based on Kodokan Judo and wrestling, sambo emphasizes utility over aesthetics. The end result is a fast paced and powerful system that excels in both throwing and ground fighting. This book offers a serious, technical look at the Russian martial sport that has changed the way the martial arts world looks at grappling. Our emphasis will be a systematic approach, presenting skills based on their function and utility in actual sport fighting. Sambo places emphasis on fast-paced, powerful and functional throwing techniques, and equally fast-paced, powerful and functional ground fighting techniques. Using fundamentally sound skills performed by a motivated and well-conditioned athlete, who has molded what he knows to work for him with a high ratio of success, is hard to beat . Contents include - - The essentials of sambo - - Throwing techniques - - Leg, ankle, and hip locks - - Armlocks - - Holds and breakdowns - - Over 1200 instructional photographs - “The skills presented in this book have all passed the tests of time and competition. Everything presented has been used successfully at all levels of competitive sambo.” —Steve Scott

DKK 478.00
1