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Solo Training 2 - Loren W Christensen - Bog - YMAA Publication Center - Plusbog.dk

In this follow-up to his phenomenally popular Solo Training , Loren W. Christensen digs down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body’s core for stronger, faster, and more effective grappling, kicking, and punching. A strong core—chest, abs, hips, shoulders, and back—is the source of your body’s power, speed, and coordinated movement. As a martial artist, having a strong core helps you to get more out of your training and to respond instantly and effectively to the fast-changing demands of competition or an explosive street encounter. You''ll also get over 100 ways to work your combinations, cheat speed, improve accuracy, fight from unconventional stances, practice grappling when you can’t find a partner, and get the most out of your mannequin bag. This book wraps up with eight workouts, each with a specific goal, like the free-hand power builder and the boxer workout. If you’re looking to get more out of training, Solo Training 2 represents your next evolution in fighting techniques and concepts.

DKK 167.00

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Fighter's Fact Book 1 - Loren W Christensen - Bog - YMAA Publication Center - Plusbog.dk

With over 45 years of experience in the ring, on the mat, and in the street, Loren W. Christensen understands the daily challenges martial artists face. In this book he has put together a collection of over 400 tips, drills, principles, concepts, and exercises to give you the edge, no matter what style of martial art you practice. Discover quick and innovative ways to improve your punching, kicking, sparring, and self-defense skills—plus dozens of tips to develop speed, power, and flexibility. If you are feeling stuck or bored in your martial arts routine, Loren’s no-nonsense style will get you up and training with a fire you have not felt in years. Highlights include: - 10 ways to improve your speed - 5 ways to increase your power - 10 ways to train for self-defense - 10 ways to improve health and fitness - Dozens of tips for improving kicks, blocks, and hand strikes - Guidance on psychological preparation Fighter’s Fact Book includes hundreds of training methods drawn from the author’s vast experience, research, and interviews with top instructors from around the country. This is an essential reference for every martial arts student and instructor.

DKK 159.00

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Timing in the Fighting Arts - Wim Demeere - Bog - YMAA Publication Center - Plusbog.dk

What if there were a secret ingredient that could make every one of your martial arts techniques better? Not only faster and more powerful, but more likely to slam home to exactly the right target every time? Maybe there is. Timing is the art and science of ending a confrontation as quickly and efficiently as possible. In Timing for the Fighting Arts , authors Loren W. Christensen and Wim Demeere team up to teach you exactly how to get every last ounce of speed and power out of your techniques. Whether you want to feel safer on the street or emerge from the ring victorious, this book is packed with inside information essential to defeating your opponent. - - Why many experts say timing is more important than speed - - How to put the OODA loop and Hick’s law to work for you - - Why timing is both an offensive and a defensive asset - - Which types of verbal distraction can give you an edge - - Why controlling your opponent’s spine gives you an advantage - - Which tournament techniques really work on the street - - How to set up multiple opponents to create timing opportunities - - Which tricks law enforcement officers rely on to buy time - - How you can improve your odds against a gun or knife You will find drills and practice scenarios to help you develop every one of these concepts. Go beyond theory and put your new knowledge to work in the ring or on the street, where you need it most.

DKK 167.00

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Chinese Fast Wrestling - Tai Ngo - Bog - YMAA Publication Center - Plusbog.dk

San Shou Kuai Jiao (Fast Wrestling for Fighting) is the Chinese martial art of throws and takedowns. A San Shou Kuai Jiao throw can cause tremendous damage to your opponent while keeping you safely on your feet. For centuries, fighters in China have valued this art for its speed and power. Today, China''s police and military forces are trained in its techniques. Chinese Fast Wrestling for Fighting presents seventy-five throws and takedowns against punches, kicks, and grabs, and demonstrates basic training methods such as stances, footwork, and strength training. Written by a gold medal winner in Chinese wrestling (Liang), this book is a complete training guide to this powerful martial art. - - Throw your opponent to the ground - fast! - - Effective for competition and self-defense. - - 460 action photos detail every technique. - - Includes a chapter on ground fighting.

DKK 180.00

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The Judo Advantage - Steve Scott - Bog - YMAA Publication Center - Plusbog.dk

The Judo Advantage explores the dynamics of how and why the human body works most efficiently for throwing, submission, and pinning techniques. Although judo provides the basis for the author’s analysis, his insights also relate to other grappling sports such as Russian sambo, Brazilian jiu-jitsu, and Olympic and collegiate wrestling. - - Gain a competitive edge using the principles of human biomechanics. - - Master the ability to control your opponent’s movements. - - Improve fluency for seamless transition between techniques. - - Generate incredible power and speed. This book features: - - In-depth analysis of stances, balance breaking, throws, takedowns, transitions, ground fighting, trapping, footwork, combinations, gripping, posting, linear and angular movement, torque, generating power, evading, generating force, changing directions, and stability - - Over 200 action photos - - Drills and winning insight for coaches and athletes of grappling arts Steve Scott merges traditional martial wisdom with modern kinesiology, the study of human anatomy and movement. This new biomechanical perspective helps competitors develop every facet of their grappling skill, giving them a clear advantage in controlling opponents.

DKK 159.00

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The Judo Advantage - Steve Scott - Bog - YMAA Publication Center - Plusbog.dk

The Judo Advantage explores the dynamics of how and why the human body works most efficiently for throwing, submission, and pinning techniques. Although judo provides the basis for the author’s analysis, his insights also relate to other grappling sports such as Russian sambo, Brazilian jiu-jitsu, and Olympic and collegiate wrestling. You will learn how to - Gain a competitive edge using the principles of human biomechanics. - Master the ability to control your opponent’s movements. - Improve fluency for seamless transition between techniques. - Generate incredible power and speed. This book features: - In-depth analysis of stances, balance breaking, throws, takedowns, transitions, ground fighting, trapping, footwork, combinations, gripping, posting, linear and angular movement, torque, generating power, evading, generating force, changing directions, and stability - Over 200 action photos - Drills and winning insight for coaches and athletes of grappling arts Steve Scott merges traditional martial wisdom with modern kinesiology, the study of human anatomy and movement. This new biomechanical perspective helps competitors develop every facet of their grappling skill, giving them a clear advantage in controlling opponents.

DKK 259.00

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Xingyiquan - Jwing Ming Yang - Bog - YMAA Publication Center - Plusbog.dk

Xingyiquan (Hsing I Chuan) is one of the best known Chinese internal martial arts. Xingyi means "Shape Mind", and Quan means "Fist" or "Style". The name derives from the style''s imitation of the movements and inner characteristics of twelve animals. The style was created by Marshal Yeuh Fei, a famous general of the Chinese Song Dynasty. The practice of Xingyiquan, like Taijiquan, improves Qi circulation in the body and maintains health. In addition, the training builds up an abundant level of internal Qi so that both the physical body and the mental body can be strengthened. This book presents traditional Xingyiquan training, including two sequences with many of their martial applications, and the famous fighting set "An Shen Pao". The most unique part of this book is the discussion of Xingyiquan theories and principles, drawn from many of the ancient poems and songs. Understanding these will greatly speed your training. - - Deepen your Understanding for Great Xingyi. - - Inspiration and Advice for a Lifetime of Practice. - - For All Levels of Experience. -

DKK 217.00

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Xingyiquan - Shou Yu Liang - Bog - YMAA Publication Center - Plusbog.dk

Xingyiquan (Hsing I Chuan) is one of the best known Chinese internal martial arts. Xingyi means "Shape Mind", and Quan means "Fist" or "Style". The name derives from the style''s imitation of the movements and inner characteristics of twelve animals. The style was created by Marshal Yeuh Fei, a famous general of the Chinese Song Dynasty. The practice of Xingyiquan, like Taijiquan, improves Qi circulation in the body and maintains health. In addition, the training builds up an abundant level of internal Qi so that both the physical body and the mental body can be strengthened. This book presents traditional Xingyiquan training, including two sequences with many of their martial applications, and the famous fighting set "An Shen Pao". The most unique part of this book is the discussion of Xingyiquan theories and principles, drawn from many of the ancient poems and songs. Understanding these will greatly speed your training. - - Deepen your Understanding for Great Xingyi. - - Inspiration and Advice for a Lifetime of Practice. - - For All Levels of Experience. -

DKK 388.00

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Solo Training - Loren W Christensen - Bog - YMAA Publication Center - Plusbog.dk

Loren W. Christensen shows you over 300 ways you can add variety to your daily martial arts training routine. Whether you’re a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to pump up your classes, this book has what you need. It is an incredible collection of drills, techniques, and exercises that will take your workouts to the next level. - - Organize your solo workouts to get maximum results from even the shortest training sessions. - - Improve your speed and power with dozens of inside tips and tricks. - - Beat boredom and get excited about your solo training sessions. - - Become a well-rounded fighter by adding essential skills your instructor may not be teaching you. - - Safely experiment with new techniques to find your ideal personal style of training. - - Get an edge on your opponents with training methods that will elevate your skills in the ring and on the street. Not only will you learn enough new training strategies and methods to keep you busy for years, but Loren W. Christensen’s no-nonsense writing style will get you up and moving, even on the days you’d rather skip your solo workout. This book is packed with insight, technique, and motivation. It will become your favorite training partner.

DKK 165.00

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Analysis of Shaolin Chin Na - Jwing Ming Yang - Bog - YMAA Publication Center - Plusbog.dk

Chin Na (Qin Na) is one of the four major fighting categories in all Chinese martial styles. The four categories are: - Kicking (Ti) - - Striking (Da) - - Wrestling (Shuai) - - Seize-Controlling (Na) Seize-Controlling Chin Na techniques can be effectively used against an opponents grabbing attacks as well as against wrestling. Pressing and striking Chin Na can be used to seal the opponents breathing, vein/artery, or Qi circulation, which can cause severe pain, numbness, and unconsciousness. Some techniques can even be fatal. Most of Chin Na can be learned easily and be adopted into any martial style. Chin Na has been known as the root of the Japanese arts of Jujitsu and Aikido, and practitioners can use the study of Chin Na to increase their understanding of the theory and principles of their own arts. This book is designed to make learning easier. If you study a barehand art, likely there are Chin Na techniques you can adapt! You will learn over 150 Chin Na techniques - Fundamental principles that make Chin Na work. - Speed, power, grabbing, escaping, and countering techniques. - Finger Chin Na. - Wrist Chin Na. - Elbow Chin Na. - Shoulder, neck, and waist Chin Na. - Leg Chin Na. - Muscle Grabbing Chin Na. - Cavity press Chin Na. - Using Chin Na in a fight. - Dealing with injuries. The ability to control an opponent through Chin Na is one of the highest measures of martial skill.You will improve your martial skills with the many training methods, attacks, and counterattack techniques detailed in this book. Your are going to increase your fighting options! Remember, Chin Na can be integrated with any open hand martial style.

DKK 217.00

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Analysis of Shaolin Chin Na - Dr. Jwing Ming Yang - Bog - YMAA Publication Center - Plusbog.dk

Chin Na is one of the four major fighting categories in all Chinese martial styles. The four categories are: - - Kicking (Ti) - - Striking (Da) - - Wrestling (Shuai) - - Seize-Controlling (Na) - Seize-Controlling Chin Na techniques can be effectively used against an opponents grabbing attacks as well as against wrestling. Pressing and striking Chin Na can be used to seal the opponents breathing, vein/artery, or Qi circulation, which can cause severe pain, numbness, and unconsciousness. Some techniques can even be fatal. Most of Chin Na can be learned easily and be adopted into any martial style. Chin Na has been known as the root of the Japanese arts of Jujitsu and Aikido, and practitioners can use the study of Chin Na to increase their understanding of the theory and principles of their own arts. This book is designed to make learning easier. If you study a barehand art, likely there are Chin Na techniques you can adapt! You will learn over 150 Chin Na techniques - - Fundamental principles that make Chin Na work. - - Speed, power, grabbing, escaping, and countering techniques. - - Finger Chin Na. - - Wrist Chin Na. - - Elbow Chin Na. - - Shoulder, neck, and waist Chin Na. - - Leg Chin Na. - - Muscle Grabbing Chin Na. - - Cavity press Chin Na. - - Using Chin Na in a fight. - - Dealing with injuries. - The ability to control an opponent through Chin Na is one of the highest measures of martial skill. You will improve your martial skills with the many training methods, attacks, and counterattack techniques detailed in this book. Your are going to increase your fighting options! Remember, Chin Na can be integrated with any open hand martial style.

DKK 424.00

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Top 10 Kicks - Augustus John Roe - Bog - YMAA Publication Center - Plusbog.dk

Good kicking provides an extra layer of depth and complexity to one’s martial arts or fighting skills. Elevate your fighting game with this essential guide to the top ten functional kicks. Good kicking can be used tactically in a wide variety of situations, such as to control range, surprise opponents or setting up further strikes. The training required for kicking provides improved strength, fitness, balance, and flexibility by utilizing the entire body in a powerful and natural way. Whether you are a beginner or an experienced fighter, you’ll gain valuable insights into: - - The ten most effective kicks for real-world martial artists. - - Ways to incorporate kicks into your fighting style. - - Methods for improving strength, balance, and flexibility. - - Tactical applications in various fighting scenarios. - - Descriptors rating damage, speed, and difficulty levels for each kick. - This book has been written with functionality in mind. It features ten of the most practical and effective kicks drawn from various martial art systems. These kicks come from and can be included in: - - Karate - - Taekwondo - - Mixed Martial Arts (MMA) - - Kickboxing - - Kung Fu - - Savate - - Jeet Kun Do (JKD) - - Sanda - - Muay Thai - - Wing Chun - - Krav Maga - - Self-defense - Whether your goals are fitness and flexibility, training for competition or real-life self-defense scenarios, the kicks presented here will serve you well. Written primarily with beginner and intermediate fighters in mind, it can also provide variations and potentially alternative approaches for more seasoned kickers to add to their own repertoire too. Don’t let weak kicks hold you back. Transform your fighting ability and gain a crucial edge in competition. With clear instruction and expert tips, you’ll become a more well-rounded and formidable fighter.

DKK 154.00

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Training for Sudden Violence - Rory Miller - Bog - YMAA Publication Center - Plusbog.dk

The speed and brutality of a predatory attack can shock even an experienced martial artist. The sudden chaos, the cascade of stress hormones―you feel as though time slows down. In reality, the assault is over in an instant. How does anyone prepare for that? As a former corrections sergeant and tactical team leader, Rory Miller is a proven survivor. He instructs police and corrections professionals who, in many cases, receive only eight hours of defensive tactics training each year. They need techniques that work and they need unflinching courage. In Training for Sudden Violence Miller gives you the tools to prepare and prevail, both physically and psychologically. He shares hard-won lessons from a world most of us hope we never experience. - - Train in fundamentals,combat drills, and dynamic fighting. - - Develop situational awareness. - - Condition yourself through stress inoculation. - - Take a critical look at your training habits. “You don''t get to pick where fights go,” Miller writes. That''s why he has created a series of drills to train you for the worst of it. You will defend yourself on your feet, on the ground, against weapons, in a crowd, and while blindfolded. You will reevaluate your training scenarios―keeping what works, discarding what does not, and improving your chances of survival. Miller''s “internal work,”“world work,” and “plastic mind” exercises will challenge you in ways that mere physical training does not. Sections include: - Stalking - Escape and evasion - The predator mind - Personal threat assessment This is a fight for your life, and it won''t happen on a nice soft mat. It will get, as Miller says, “all kinds of messy.” Training for Sudden Violence prepares you for that mess.

DKK 167.00

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Training for Sudden Violence - Rory Miller - Bog - YMAA Publication Center - Plusbog.dk

The speed and brutality of a predatory attack can shock even an experienced martial artist. The sudden chaos, the cascade of stress hormones―you feel as though time slows down. In reality, the assault is over in an instant. How does anyone prepare for that? As a former corrections sergeant and tactical team leader, Rory Miller is a proven survivor. He instructs police and corrections professionals who, in many cases, receive only eight hours of defensive tactics training each year. They need techniques that work and they need unflinching courage. In Training for Sudden Violence Miller gives you the tools to prepare and prevail, both physically and psychologically. He shares hard-won lessons from a world most of us hope we never experience. - Train in fundamentals,combat drills, and dynamic fighting. - Develop situational awareness. - Condition yourself through stress inoculation. - Take a critical look at your training habits. “You don''t get to pick where fights go,” Miller writes. That''s why he has created a series of drills to train you for the worst of it. You will defend yourself on your feet, on the ground, against weapons, in a crowd, and while blindfolded. You will reevaluate your training scenarios―keeping what works, discarding what does not, and improving your chances of survival. Miller''s internal work , world work , and plastic mind exercises will challenge you in ways that mere physical training does not. Sections include: - Stalking - Escape and evasion - The predator mind - Personal threat assessment This is a fight for your life, and it won''t happen on a nice soft mat. It will get, as Miller says, “all kinds of messy.” Training for Sudden Violence prepares you for that mess.

DKK 261.00

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The Art and Science of Sword Fighting - Joe Varady - Bog - YMAA Publication Center - Plusbog.dk

The best of both Eastern and Western Sword Fighting Techniques Sword fighting is a vigorous activity that develops strength, speed, and overall physical fitness. It also promotes mental acuity and quick thinking. Once you have developed the requisite skills to the point where you no longer have to think about them to perform them properly, you can focus your attention on out-witting your opponent in an exciting game of physical chess. The Art and Science of Sword Fighting takes an innovative, progressive approach to swordsmanship. Consisting of an eclectic collection of high-percentage sword fighting techniques borrowed from many diverse sources, these universal concepts can easily be applied to fighting with a wide variety of swords. The Art and Science of Sword Fighting is aimed at creating a formidable general practitioner, someone who is comfortable fighting with a variety of swords. This approach provides a solid foundation in the general art of sword fighting, a necessity for beginners and experts alike. Later, once you have determined what your strengths are and where your personal interests lie, you may choose to go on to specialize in a particular brand of swordsmanship. Regardless of what that style may be, this strong foundation will serve you well. By not focusing on the historical context of any particular style, advanced practitioners, regardless of personal style or affiliation, might transcend stylistic differences to come together as a swordsman or a swordswoman in order to discover the universal concepts that underlie all styles. Such collaborations serve to improve the collective understanding of sword fighting. The Art and Science of Sword Fighting is divided into two main sections. - - Part One focuses on wielding a one-handed sword. - - Subsections include offense, defense, fencing, and advanced techniques. - - Part Two focuses on wielding a two-handed sword. - - Subsections include offense, defense, fencing, and advanced techniques. - This book takes a bold, progressive approach to the topic of next generation fencing. The condensed course of study is designed to teach you how to use just about any sword; an eclectic approach to the art of swordsmanship aimed at ferreting out the universal concepts common to wielding a sword. By taking this fresh, methodical approach to the topic, any student can quickly learn the Art and Science of Sword Fighting.

DKK 485.00

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The Art and Science of Sword Fighting - Joe Varady - Bog - YMAA Publication Center - Plusbog.dk

The best of both Eastern and Western Sword Fighting Techniques Sword fighting is a vigorous activity that develops strength, speed, and overall physical fitness. It also promotes mental acuity and quick thinking. Once you have developed the requisite skills to the point where you no longer have to think about them to perform them properly, you can focus your attention on out-witting your opponent in an exciting game of physical chess. The Art and Science of Sword Fighting takes an innovative, progressive approach to swordsmanship. Consisting of an eclectic collection of high-percentage sword fighting techniques borrowed from many diverse sources, these universal concepts can easily be applied to fighting with a wide variety of swords. The Art and Science of Sword Fighting is aimed at creating a formidable general practitioner, someone who is comfortable fighting with a variety of swords. This approach provides a solid foundation in the general art of sword fighting, a necessity for beginners and experts alike. Later, once you have determined what your strengths are and where your personal interests lie, you may choose to go on to specialize in a particular brand of swordsmanship. Regardless of what that style may be, this strong foundation will serve you well. By not focusing on the historical context of any particular style, advanced practitioners, regardless of personal style or affiliation, might transcend stylistic differences to come together as a swordsman or a swordswoman in order to discover the universal concepts that underlie all styles. Such collaborations serve to improve the collective understanding of sword fighting. The Art and Science of Sword Fighting is divided into two main sections. - - Part One focuses on wielding a one-handed sword. - - Subsections include offense, defense, fencing, and advanced techniques. - - Part Two focuses on wielding a two-handed sword. - - Subsections include offense, defense, fencing, and advanced techniques. - This book takes a bold, progressive approach to the topic of next generation fencing. The condensed course of study is designed to teach you how to use just about any sword; an eclectic approach to the art of swordsmanship aimed at ferreting out the universal concepts common to wielding a sword. By taking this fresh, methodical approach to the topic, any student can quickly learn the Art and Science of Sword Fighting.

DKK 242.00

1

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Solo Training 2 - Loren W Christensen - Bog - YMAA Publication Center - Plusbog.dk

Fighter's Fact Book 1 - Loren W Christensen - Bog - YMAA Publication Center - Plusbog.dk

Timing in the Fighting Arts - Wim Demeere - Bog - YMAA Publication Center - Plusbog.dk

Chinese Fast Wrestling - Tai Ngo - Bog - YMAA Publication Center - Plusbog.dk

The Judo Advantage - Steve Scott - Bog - YMAA Publication Center - Plusbog.dk

The Judo Advantage - Steve Scott - Bog - YMAA Publication Center - Plusbog.dk

Xingyiquan - Jwing Ming Yang - Bog - YMAA Publication Center - Plusbog.dk

Xingyiquan - Shou Yu Liang - Bog - YMAA Publication Center - Plusbog.dk

Solo Training - Loren W Christensen - Bog - YMAA Publication Center - Plusbog.dk

Analysis of Shaolin Chin Na - Jwing Ming Yang - Bog - YMAA Publication Center - Plusbog.dk

Analysis of Shaolin Chin Na - Dr. Jwing Ming Yang - Bog - YMAA Publication Center - Plusbog.dk

Top 10 Kicks - Augustus John Roe - Bog - YMAA Publication Center - Plusbog.dk

Training for Sudden Violence - Rory Miller - Bog - YMAA Publication Center - Plusbog.dk

Training for Sudden Violence - Rory Miller - Bog - YMAA Publication Center - Plusbog.dk

The Art and Science of Sword Fighting - Joe Varady - Bog - YMAA Publication Center - Plusbog.dk

The Art and Science of Sword Fighting - Joe Varady - Bog - YMAA Publication Center - Plusbog.dk

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