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Taekwondo - Doug Cook - Bog - YMAA Publication Center - Plusbog.dk

TAEKWONDO IS A JOURNEY… This book, in seven parts, offers you the opportunity to visit the garden that is Taekwondo. Discover what it means to be a steadfast practitioner, understand Taekwondo''s honorable past, and prosper in the confidence and purpose that Taekwondo offers to all that participate. By following Taekwondo''s path and developing its indomitable spirit, you—the Taekwondo traveler—will see the ''Do'' or the Way. Learn how to cultivate a natural harmony and rhythm to life, be able to distinguish right from wrong, and be equipped to defend against that which might harm what you hold most sacred. TAEKWONDO IS A PATH TO EXCELLENCE…

DKK 152.00

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Taekwondo Spirit and Practice - Richard Chun - Bog - YMAA Publication Center - Plusbog.dk

Master Richard Chun takes us on a first hand account of his life story and his dedication to the art of Taekwondo. We begin in Korea just before the Korean war and learn why Taekwondo is a noble and positive recreation for children, offering them challenges and lessons that they will reflect upon for their entire lives. We follow as he takes Taekwondo to America not knowing how he and his art will be received. We see how Taekwondo plays a major role in this Grand Master''s pursuit of a life in America and we cheer him on as he overcomes the difficulties a non-english speaking immigrant discovers in the USA. From celebrity students and their families (Donald Trump, Mayor Guliani, Gregory Hines) to everyday citizens, Master Richard Chun offers us the key to living a life of contribution to humanity through Taekwondo. - - Deepen Your Understanding of Taekwondo Traditions. - - Inspiration and Advice for a Lifetime of Practice. - - For All Styles and All Levels of Experience. -

DKK 152.00

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Traditional Taekwondo - Doug Cook - Bog - YMAA Publication Center - Plusbog.dk

Discover the original purpose and training of taekwondo The principles and techniques illustrated in this book, having been handed down over the decades, if not centuries, emphasize a core philosophy rich in defensive strategy. Taekwondo, literally translated, can be defined as "foot, hand way" or "the way of smashing with hands and feet." Such descriptive nomenclature understandably implies a curriculum rich in self-defense. Too often, however, this is simply not the case. Given the current popularity of sport competition in the martial arts, many techniques of defensive value have been stripped away or forfeited altogether in favor of those certain to score in the ring. While the thirst for Olympic gold has clearly played a significant role in propelling taekwondo into the forefront, it should be remembered that this native Korean martial art contains over 3200 distinct self defense techniques. This book describes in detail, the history and evolution of Taekwondo from its ancient roots to modern day applications. Also included are exercises in "Ki" or internal energy development, meditation practice, and practical self-defense strategies. This work focuses on the traditional aspects of Taekwondo rather than on its sportive component.

DKK 351.00

1

Traditional Taekwondo - Doug Cook - Bog - YMAA Publication Center - Plusbog.dk

Discover the original purpose and training of taekwondo The principles and techniques illustrated in this book, having been handed down over the decades, if not centuries, emphasize a core philosophy rich in defensive strategy. Taekwondo, literally translated, can be defined as "foot, hand way" or "the way of smashing with hands and feet." Such descriptive nomenclature understandably implies a curriculum rich in self-defense. Too often, however, this is simply not the case. Given the current popularity of sport competition in the martial arts, many techniques of defensive value have been stripped away or forfeited altogether in favor of those certain to score in the ring. While the thirst for Olympic gold has clearly played a significant role in propelling taekwondo into the forefront, it should be remembered that this native Korean martial art contains over 3200 distinct self defense techniques. This book describes in detail, the history and evolution of Taekwondo from its ancient roots to modern day applications. Also included are exercises in "Ki" or internal energy development, meditation practice, and practical self-defense strategies. This work focuses on the traditional aspects of Taekwondo rather than on its sportive component.

DKK 187.00

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Taekwondo - Doug Cook - Bog - YMAA Publication Center - Plusbog.dk

Learn the Whole Story Behind the World''s Most Popular Martial Art! Although millions of people around the world practice the fascinating art of Taekwondo, so little is known about its history, principles or philosophy. It is time to find out just what Taekwondo is all about! Learn how principles such as honor, perseverance, and dedication will enhance your daily life, how the philosophical and physical tenets combine to form not only a way of living, but a solid system of self-defense, and why these concepts are not just quaint ideals, but more important than ever in today''s age. Taekwondo''s Ancient Wisdom is not only a ''must read'' for every practitioner of any other martial art, but for everyone who seeks to learn from our collective past to better navigate through today''s confusing times. - - Includes a thorough history of Taekwondo. - - Discover exactly what having a black belt is all about. - - Learn a simple way of meditation that will benefit any martial artist. - - Discover the difference between the martial arts as an ''art'' and as a ''sport''.

DKK 167.00

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Taekwondo - Kim Bok Man - Bog - YMAA Publication Center - Plusbog.dk

Grandmaster Kim, Bok Man is one of the most recognized authorities of taekwondo in the world. He worked tirelessly with General Choi Hong Hi as a founder of taekwondo curricula used today by the many international taekwondo organizations. Originally published in 1979, this book provides defense techniques taught to military, law enforcement officials, and black belts. Beginners will have a chance to see the application of their training in actual weapon defenses. Advanced students will learn techniques and fundamental training that has been ''field'' tested since the inception of the art in the 1950s. Chapters include: - - History and the theory of power - - Defense against weapons: knife, baton, pole, sword, bayonet, and pistol - - Sparring: releases, grabs, throwing, falling, free-sparring - - Patterns: Silla pattern 1, Silla pattern 2, Silla knife pattern, and Silla pole pattern - - Training: stretching, calisthenics, action principles, hand and foot techniques, using a heavy bag - - Body parts for attack and defense, stances, vital points for striking - This book catalogs the essence of the fighting art of taekwondo as it was originally intended.

DKK 261.00

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Taekwondo Black Belt Poomsae - Doug Cook - Bog - YMAA Publication Center - Plusbog.dk

According to the World Taekwondo Federation, there are over 90,000,000 taekwondo practitioners worldwide. Every level 1 black belt student is required to learn Poomsae Koryo. Yet, few are familiar with the ancestral form known as the ''Original Koryo''. Prearranged forms known as poomsae in taekwondo, are a primary method of transmitting martial arts skills from teacher to student. As sport preference supplanted fighting preference in taekwondo''s reason for existence, the Original Koryo was modified in kind to today''s well-known Koryo. Written specifically for level 1 and level 2 black belt students, this book is a scholarly attempt to capture, transmit and preserve as an inheritance, the historical treasures and technical elements inherent in Original Koryo and Koryo, as well as the applications less obvious or even secretly encoded in these forms. This knowledge will benefit those seeking more than triumph in the ring or aerobic fulfillment from their taekwondo training. In summary, students will find in this book: - - History and philosophy - - Technical elements for learning the basics - - Detailed instruction for learning Koryo - - Detailed instruction for learning Original Koryo - Over two hundred photographs, line of motion charts, stepping patterns, and martial applications are provided throughout this in-depth instructional book.

DKK 182.00

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Tae Kwon Do - Richard Chun - Bog - YMAA Publication Center - Plusbog.dk

Originally published in 1976, this authoritative work has been the guide for thousands of Taekwondo practitioners as they advance in their training. Whether your training is for self-defense, forms competition, or in preparation for the Olympic games, this newly revised edition provides beginner to Black Belt level training to assist you on your journey in Taekwondo. Contents include: - - History, Philosophy, and Principles - - Calisthenics - - Stances - - Basic Striking – Human Weapons, and Vital Points - - Movements and Footwork - - Strikes, Blocking and Kicking Techniques - - Sparring and Breaking Techniques - - Self-Defense Techniques - - Eight Palgwe Forms – recommended for promotion of all color belts and 1st dan black belt by The United States Taekwondo Association (USTA), and used in sanctioned International Taekwondo competitions. - - Eight Taegeuk Forms – required for promotion of all color belts and 1st dan black belt by The World Taekwondo Federation (WTF), and used in sanctioned International Taekwondo competitions. - - Rules and regulations of the World Taekwondo Federation, including sparring and Poomse (forms) competitions - The ever-increasing popularity of Taekwondo is apparent by the dedication of the tens of millions of practitioners worldwide, and by the inclusion of Taekwondo in the summer Olympic games. With all its popularity, it is paramount that the art be handed down in a clear, knowledgeable, and sustainable way - this book does just that.

DKK 300.00

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Ancient Chinese Weapons - Dr. Jwing Ming Yang - Bog - YMAA Publication Center - Plusbog.dk

Martial artists that reach a certain level of proficiency with their barehanded fighting forms, may choose to expand their knowledge to include weapons techniques. Over the past 5,000 years, the Chinese have developed a vast array of weapons, built for a multitude of purposes. These weapons and their derivitaves are found in all martial art styles, including Kung Fu, karate, Taekwondo, and Indonesian styles. You may ask - What weapon should I choose? - What are their original or main purposes? - What is the history of these weapons? - What weapon is right for my body type or strength? Ancient Chinese Weapons: A Martial Artists Guide is an easy reference guide designed to offer the answers. It is profusely illustrated, easy to navigate, and conveniently broken down into the four main classifications: Long Weapons, Short Weapons, Soft Weapons, and Projectile / Thrown Weapons. Contents include: - Techniques and fighting strategy for many kinds of weapons - The history and evolution of Chinese weapons - Weapons classifications - Over 130 illustrations Inside you will find ancient Chinese weapons of many types, from swords and spears, sharpened coins to flying claws! Even if you''re not a martial artist, but have an interest in history and warfare, you''ll find this guide an invaluable resource.

DKK 261.00

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Karate Science - J. D. Swanson - Bog - YMAA Publication Center - Plusbog.dk

Dynamics, motion, sensation...they are karate''s connective tissue―and they are the heart of this book. Karate Science: Dynamic Movement will help you understand the mechanics of the human body. Swanson describes these principles in incredible detail, drawing on examples from several styles of karate, as well as aikido, taekwondo, and judo. Whatever your martial background, applying this knowledge will make your techniques better, stronger, and faster. - - Understand the major types of techniques, including their outward appearances and internal feelings. - - Master the core principles behind these feelings. - - Learn the biomechanics and dynamics of core movement. - Karate Science: Dynamic Movement is filled with examples, anecdotes, and beautiful illustrations. Although Shotokan karate is the author''s frame of reference, the principles of human mechanics translate to all martial styles. This book features - - Clear and insightful explanations of dynamic movement. - - Over 100 illustrations. - - Profound but accessible analysis of the kihon, or fundamentals of Shotokan karate. - As a lifelong student of martial arts, J. D. Swanson, Ph.D., had searched through piles of books on form and function. "Stand here, step there" they said. But where movement was concerned, none went deep enough. No one was discussing the dynamics―the actual feeling of the moves. Both in print and in live teaching, karate instruction tends to focus on stances and finishing positions. But dynamics, motion, sensation...they are karate''s connective tissue―and they are the heart of this book. “ Karate Science: Dynamic Movement is rooted in the teachings of the masters,” Swanson says. “This book nucleates that knowledge, clarifying and distilling the key principles behind movement dynamics. This is the next evolution of karate books.”

DKK 157.00

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Karate Science - J. D. Swanson - Bog - YMAA Publication Center - Plusbog.dk

Dynamics, motion, sensation...they are karate''s connective tissue―and they are the heart of this book. Karate Science: Dynamic Movement will help you understand the mechanics of the human body. Swanson describes these principles in incredible detail, drawing on examples from several styles of karate, as well as aikido, taekwondo, and judo. Whatever your martial background, applying this knowledge will make your techniques better, stronger, and faster. - - Understand the major types of techniques, including their outward appearances and internal feelings. - - Master the core principles behind these feelings. - - Learn the biomechanics and dynamics of core movement. - Karate Science: Dynamic Movement is filled with examples, anecdotes, and beautiful illustrations. Although Shotokan karate is the author''s frame of reference, the principles of human mechanics translate to all martial styles. This book features - - Clear and insightful explanations of dynamic movement. - - Over 100 illustrations. - - Profound but accessible analysis of the kihon, or fundamentals of Shotokan karate. - As a lifelong student of martial arts, J. D. Swanson, Ph.D., had searched through piles of books on form and function. "Stand here, step there" they said. But where movement was concerned, none went deep enough. No one was discussing the dynamics―the actual feeling of the moves. Both in print and in live teaching, karate instruction tends to focus on stances and finishing positions. But dynamics, motion, sensation...they are karate''s connective tissue―and they are the heart of this book. “ Karate Science: Dynamic Movement is rooted in the teachings of the masters,” Swanson says. “This book nucleates that knowledge, clarifying and distilling the key principles behind movement dynamics. This is the next evolution of karate books.”

DKK 289.00

1

Top 10 Kicks - Augustus John Roe - Bog - YMAA Publication Center - Plusbog.dk

Good kicking provides an extra layer of depth and complexity to one’s martial arts or fighting skills. Elevate your fighting game with this essential guide to the top ten functional kicks. Good kicking can be used tactically in a wide variety of situations, such as to control range, surprise opponents or setting up further strikes. The training required for kicking provides improved strength, fitness, balance, and flexibility by utilizing the entire body in a powerful and natural way. Whether you are a beginner or an experienced fighter, you’ll gain valuable insights into: - - The ten most effective kicks for real-world martial artists. - - Ways to incorporate kicks into your fighting style. - - Methods for improving strength, balance, and flexibility. - - Tactical applications in various fighting scenarios. - - Descriptors rating damage, speed, and difficulty levels for each kick. - This book has been written with functionality in mind. It features ten of the most practical and effective kicks drawn from various martial art systems. These kicks come from and can be included in: - - Karate - - Taekwondo - - Mixed Martial Arts (MMA) - - Kickboxing - - Kung Fu - - Savate - - Jeet Kun Do (JKD) - - Sanda - - Muay Thai - - Wing Chun - - Krav Maga - - Self-defense - Whether your goals are fitness and flexibility, training for competition or real-life self-defense scenarios, the kicks presented here will serve you well. Written primarily with beginner and intermediate fighters in mind, it can also provide variations and potentially alternative approaches for more seasoned kickers to add to their own repertoire too. Don’t let weak kicks hold you back. Transform your fighting ability and gain a crucial edge in competition. With clear instruction and expert tips, you’ll become a more well-rounded and formidable fighter.

DKK 154.00

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Spotting Danger Before It Spots You - Gary Dean Quesenberry - Bog - YMAA Publication Center - Plusbog.dk

Spotting danger before it happens is a skill that can be developed and may even save your life. Understand the threat Build situational awareness Develop personal defenses A mother dropping her teenager off at the mall, a young man leaving home for college, a family about to head out on their first trip overseas. What do all of these people have in common? They all have a vested interest in their personal security and the wellbeing of those they love. According to the FBI’s Uniform Crime Report, there were an estimated 1.25 million violent crimes committed in the United States in 2018. Make no mistake; in a world filled with crime and violence, you are your own last line of defense. Continuing on the path of The Gift of Fear (Gavin deBecker), Spotting Danger Before It Spots You , author Gary Quesenberry breaks down the basic techniques necessary to help you develop good situational awareness and increase your levels of personal safety. Gary calls upon his extensive background as a Federal Air Marshal and defensive tactics instructor to explain these methods in simple terms that will greatly improve your general understanding of how, when and where violence occurs. He will then take the next critical step—providing you with the tools you need to properly identify and evade danger before it ever has a chance to materialize. You will learn - The common traits of predatory behavior - How to conduct a personal “safety check” - How to develop strong awareness skills - What to do when you spot potential trouble - Staying safe and living life free of worry and fear “Today more than ever, it is imperative that we pay close attention to our surroundings and learn how to interpret what’s happening around us. Tragic events can often be both predictable and preventable.” — Federal Air Marshal Gary Quesenberry

DKK 221.00

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Spotting Danger Before It Spots You - Gary Dean Quesenberry - Bog - YMAA Publication Center - Plusbog.dk

Spotting danger before it happens is a skill that can be developed and may even save your life. Understand the threat Build situational awareness Develop personal defenses A mother dropping her teenager off at the mall, a young man leaving home for college, a family about to head out on their first trip overseas. What do all of these people have in common? They all have a vested interest in their personal security and the wellbeing of those they love. According to the FBI’s Uniform Crime Report, there were an estimated 1.25 million violent crimes committed in the United States in 2018. Make no mistake; in a world filled with crime and violence, you are your own last line of defense. Continuing on the path of The Gift of Fear (Gavin deBecker), Spotting Danger Before It Spots You , author Gary Quesenberry breaks down the basic techniques necessary to help you develop good situational awareness and increase your levels of personal safety. Gary calls upon his extensive background as a Federal Air Marshal and defensive tactics instructor to explain these methods in simple terms that will greatly improve your general understanding of how, when and where violence occurs. He will then take the next critical step—providing you with the tools you need to properly identify and evade danger before it ever has a chance to materialize. You will learn - The common traits of predatory behavior - How to conduct a personal “safety check” - How to develop strong awareness skills - What to do when you spot potential trouble - Staying safe and living life free of worry and fear “Today more than ever, it is imperative that we pay close attention to our surroundings and learn how to interpret what’s happening around us. Tragic events can often be both predictable and preventable.” — Federal Air Marshal Gary Quesenberry

DKK 159.00

1

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Taekwondo - Doug Cook - Bog - YMAA Publication Center - Plusbog.dk

Taekwondo Spirit and Practice - Richard Chun - Bog - YMAA Publication Center - Plusbog.dk

Traditional Taekwondo - Doug Cook - Bog - YMAA Publication Center - Plusbog.dk

Traditional Taekwondo - Doug Cook - Bog - YMAA Publication Center - Plusbog.dk

Taekwondo - Doug Cook - Bog - YMAA Publication Center - Plusbog.dk

Taekwondo - Kim Bok Man - Bog - YMAA Publication Center - Plusbog.dk

Taekwondo Black Belt Poomsae - Doug Cook - Bog - YMAA Publication Center - Plusbog.dk

Tae Kwon Do - Richard Chun - Bog - YMAA Publication Center - Plusbog.dk

Ancient Chinese Weapons - Dr. Jwing Ming Yang - Bog - YMAA Publication Center - Plusbog.dk

Karate Science - J. D. Swanson - Bog - YMAA Publication Center - Plusbog.dk

Karate Science - J. D. Swanson - Bog - YMAA Publication Center - Plusbog.dk

Top 10 Kicks - Augustus John Roe - Bog - YMAA Publication Center - Plusbog.dk

Spotting Danger Before It Spots You - Gary Dean Quesenberry - Bog - YMAA Publication Center - Plusbog.dk

Spotting Danger Before It Spots You - Gary Dean Quesenberry - Bog - YMAA Publication Center - Plusbog.dk

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