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Jiu-Jitsu - Diana Murrell - Bog - North Star Editions - Plusbog.dk

Jiu-Jitsu - Diana Murrell - Bog - North Star Editions - Plusbog.dk

This book gives a quick overview of jiu-jitsu, from its historic origins to the ways people train and compete today. Short paragraphs of easy-to-read text and plenty of colorful photos make reading easy and exciting. The book also includes a table of contents, fun facts, sidebars, comprehension questions, a glossary, an index, and a list of resources for further reading. Apex books have low reading levels (grades 2-3) but are designed for older students, with interest levels of grades 3-7.

DKK 126.00
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Jiu-Jitsu Strategies and Tactics for Self-Defense - Lori O'connell - Bog - Tuttle Publishing - Plusbog.dk

Jiu-Jitsu Strategies and Tactics for Self-Defense - Lori O'connell - Bog - Tuttle Publishing - Plusbog.dk

This instructional Brazillian Jiu-Jitsu book & DVD combo offers a complete guide to ground fighting principles and techniques to use when the fight goes to the ground. In a street defense scenario, the ground is a dangerous place to be. While it''s a good idea to learn defensive strategies for ground fighting, it is important to put those skills into the context of how you want to use them. Whether you''re an experienced submission-grappling competitor, a traditional martial artist training in a stand-up striking style, or law enforcement professional, Ground Defense provides you with an essential system of self-protection for street-oriented ground scenarios. Jiu-Jitsu Strategies and Tactics for Self-Defense: When the Fight Goes to the Ground establishes the risks and hazards of various ground defense scenarios, presenting effective strategies for neutralizing and minimizing them. You will learn a wide range of tools for defense, including the targeting of vital areas, body shifting/control techniques, and the concept of "weapons of opportunity." All of these techniques are easy to learn and apply, providing an adaptable skill set for anyone, regardless of size, strength or gender. These tools are then shown in various combinations, with examples of how to use them against specific types of attacks, including simple hold-downs, ground and pound, submission grappling pins, chokes, arm locks, leg locks, knife attacks and multiple assailant scenarios. In addition, this martial arts book gives you useful training suggestions and regimens, addressing graduated skill development, challenges presented by different body types, and safety practices at all levels of training.

DKK 100.00
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Mats - Greg Cook - Bog - HarperCollins Publishers - Plusbog.dk

Mats - Greg Cook - Bog - HarperCollins Publishers - Plusbog.dk

Using simple explanations and vibrant photographs, this engaging information book by Greg Cook looks at the process of making mats in India and goes on to show different mats from around the world.Collins Big Cat Phonics Progress books are specifically designed for struggling readers, giving them age-appropriate texts that they can read, building their confidence and fostering positive attitudes towards reading. This title has a text level of Band 1A / Pink A, which offers emergent readers very simple text supported by illustrations, and an interest level of Band 8 / Purple.Text type: An information bookChildren can recap the process of making a mat on pages 14 to 15.Curriculum links: Geography

DKK 102.00
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FU JITSU VOL. 1 TPB - Jai Nitz - Bog - Aftershock Comics - Plusbog.dk

FU JITSU VOL. 1 TPB - Jai Nitz - Bog - Aftershock Comics - Plusbog.dk

Collecting the first five issue of this hit AfterShock series!Fu Jitsu is the world’s smartest boy, and has been for the last hundred years. Wait, what? Fu is an un-aging genius, and has had adventures around the globe and around the galaxy. From Einstein and the Wright brothers, to Gandhi and Johnny Unitas, Fu has met everyone in history while protecting Earth from Robert Wadlow, the world’s tallest man, and his dangerous magi-science.Fu exiles himself to Antarctica to try and forget the painful breakup with his ex-girlfriend, Rachel. Meanwhile, Wadlow returns from the far-flung future and sends James Dean, his ultimate assassin, to kill Fu at the South Pole. And you thought your teenage years were tough?From Jai Nitz, the award-winning writer of El Diablo, Sucide Squad Most Wanted and Dream Thief comes this action-packed new series with art from Teen Titans Annual artist Wesley St. Claire!“FU JITSU #1 is an infectious ball of fun. Jai Nitz and Wes St. Claire’s sensibility is delightfully off-kilter.” - Kent Falkenberg of Multiversity Comics

DKK 148.00
1

Bevægelighed - Mats Mejdevi - Bog - LI Consult ApS - Plusbog.dk

Bevægelighed - Mats Mejdevi - Bog - LI Consult ApS - Plusbog.dk

God bevægelighed giver de bedste forudsætninger! I denne bog gennemgår Mats Mejdevi, fysisk træner og skaber af Sportsbasics, en af de vigtigste og mest grundlæggende fysiske færdigheder, nemlig bevægelighed. Bogen har som mål at inspirere trænere, lærere og aktive idrætsudøvere i at fokusere mere på bevægelighedstræningen, så kvalitet og udbytte af træningen kan højnes og risikoen for skader mindskes. Bogen indledes med et teoriafsnit og herefter følger 50 forskellige øvelser, beskrevet trin for trin. I samme serie findes også bogen: Træning med kroppen.

DKK 147.00
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Træning med kroppen - Mats Mejdevi - Bog - LI Consult ApS - Plusbog.dk

Træning med kroppen - Mats Mejdevi - Bog - LI Consult ApS - Plusbog.dk

Kroppen er dit bedste træningsredskab!I denne bog giver Mats Mejdevi, fysisk træner og skaber af Sportsbasics, inspiration til trænere, lærere og idrætsudøvere i at bruge kroppen som træningsredskab. Bogen tager udgangspunkt i træningen af 10-15 årige, hvor det netop er vigtigt at træne og udvikle de fysiske færdigheder, men bogen kan naturligvis bruges af alle. Efter den indledende teoridel følger 50 forskellige øvelser, beskrevet trin for trin. Konceptet Sportsbasics bruges i dag af mange både nationale og internationale idrætsudøvere. I samme serie findes bogen: Bevægelighed

DKK 147.00
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101 Things You Need to Know About Suffragettes - Professor Maggie Andrews - Bog - The History Press Ltd - Plusbog.dk

101 Things You Need to Know About Suffragettes - Professor Maggie Andrews - Bog - The History Press Ltd - Plusbog.dk

Suffragettes learned jiu-jitsu, repelled policemen with their hatpins, burnt down football stadiums and planted bombs. They rented a house near to Holloway Prison and sang rebel anthems to the Suffragettes inside. They barricaded themselves into their homes to repulse tax collectors. They arranged mass runs on Parliament. They had themselves posted to the Prime Minister, getting as far as the door of No. 10. Indomitable older members applied for gun licences to scare the government into thinking they were planning a revolution. Rebels. Warriors. Princesses. Prisoners. Pioneers. Here are 101 of the most extraordinary facts about Suffragettes that you need to know.

DKK 120.00
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Way of the Warrior Kid III: Where There's a Will . . . - Jocko Willink - Bog - Palgrave USA - Plusbog.dk

Way of the Warrior Kid III: Where There's a Will . . . - Jocko Willink - Bog - Palgrave USA - Plusbog.dk

*Soon to be a Major Motion Picture!* Retired Navy SEAL and #1 New York Times- bestselling author Jocko Willink takes on one of the biggest issues Warrior Kids have to face - their own egos! - in this compelling and relatable illustrated middle grade novel. A new summer brings new challenges...Marc shouldn’t have a single complaint as he finishes seventh grade. He’s done really well in his classes, his friends Kenny and Nathan have joined him at jiu-jitsu, and most important, he’s been staying on the Warrior Kid path.There’s just one problem and that problem is named Danny Rhinehart. It seems like every thing Marc does, Danny does better. Danny runs faster, can do more pull-ups, has jiu-jitsu moves that Marc can’t solve, and is even awesome in school. On top of all that, Danny is too nice—he smiles at everything and it drives Marc up a wall. Marc doesn’t know what to do.Luckily, there is some good news: Marc’s Navy SEAL Uncle Jake is back to visit for the summer. Maybe Uncle Jake can help Marc learn to handle a kid like Danny—a kid who is good at everything! But it won’t be easy. Marc will have to work hard, train hard, and learn to deal with a brand new kind of problem: his own ego.It’s going to be a tough summer, but where there’s a will, there’s a way…

DKK 107.00
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The Unstoppable Letty Pegg - Iszi Lawrence - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The Unstoppable Letty Pegg - Iszi Lawrence - Bog - Bloomsbury Publishing PLC - Plusbog.dk

_______________ A brilliant debut historical adventure from writer and comedian Iszi Lawrence, perfect for fans of Emma Carroll, The Princess and the Suffragette , and Opal Plumstead . _______________ The story of the suffragettes with the Jiu Jitsu and roller-skating left in... this impeccably researched debut novel from Iszi Lawrence shows the fight for women''s suffrage as it really was. Lettice Pegg''s father is a working-class policeman and her mother is a middle-class suffragette. Stuck between them (and her terrifying grandma) as they argue, Lettice mostly cares about trying to fit in at school and convincing her parents to let her have roller skates and go to the music hall. But, when Lettice sees her mother brutally thrown to the ground by a policeman while on a protest march, her life changes forever. Not all of the women on the march are vulnerable to attack. Some of them have a secret weapon: Jiu Jitsu.As the suffragettes welcome Lettice to the fight back, things at home go from bad to worse. Can Lettice bring her family back together and keep her new friends? _______________ ''Thoroughly recommended'' - Books for Keeps ''A superb read'' -The Reading Realm

DKK 100.00
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Shift the Narrative - Russell Redenbaugh - Bog - Morgan James Publishing llc - Plusbog.dk

Shift the Narrative - Russell Redenbaugh - Bog - Morgan James Publishing llc - Plusbog.dk

Shift is a blind man’s vision of how he changed his life narrative from the impossible to the economically probable and in the process, moved from welfare to wealth. Blind from the age of 16, Russell Redenbaugh''s achievement as a successful investor and economist, a Commissioner on the US Civil Rights Commission serving under three US Presidents and a black belt, three time gold medal jiu-jitsu world champion fighting sighted opponents, prove that if he can, anyone can. Most people think that their circumstances produce their narratives, but Russell shows it is their narratives that produce their circumstances. If you change your story, you change your future. Through a set of actions and behaviors, Russell demonstrates how anyone can "Shift Your Narrative" to produce more of what they care about in their personal life, career and money matters, starting today.

DKK 150.00
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Vikinger - Mats Vänehem - Bog - Gyldendal - Plusbog.dk

Vikinger - Mats Vänehem - Bog - Gyldendal - Plusbog.dk

Vikingetiden er fascinerende, voldsom og fuld af eventyr. Det er den mest kendte periode fra vores fortid. Vi kender alle historierne om de vilde krigeres plyndringer og opdagelsesrejser, som bragte dem helt til Mellemøsten og Nordamerika. Men hvordan ved man hvordan de boede, levede og hvad de troede på?Følg arkæologernes spændende arbejde, mens de finder spor i jorden efter en af vikingetidens storgårde. Her fortæller grave, stolpehuller, glemte skatte og spor efter dyre- og menneskeofringer om vikingernes fantastiske verden.I bogen VIKINGER kommer man helt tæt på vikingernes liv og død, mens læseren kigger videnskaben over skulderen.Bogen er præsenteret, oversat og bearbejdet til danske forhold og historie af Jeanette Varberg. Arkæolog og museumsinspektør ved Moesgaard Museum, samt forfatter, kommentator, debattør – og så er hun en af eksperterne fra DR’s store tv-serie om danmarkshistorien.

DKK 132.00
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The Lost Boy - Camilla Lackberg - Bog - HarperCollins Publishers - Plusbog.dk

The Lost Boy - Camilla Lackberg - Bog - HarperCollins Publishers - Plusbog.dk

No. 1 international bestseller and Swedish crime sensation Camilla Lackberg’s new psychological thriller – irresistible for fans of Stieg Larsson and Jo Nesbo.Detective Patrik Hedstrom is no stranger to tragedy. A murder case concerning Fjallbacka’s dead financial director, Mats Sverin, is a grim but useful distraction from his recent family misfortunes.It seems Mats was a man who everybody liked yet nobody really knew – a man with something to hide…His high school sweetheart, Nathalie, has just returned to the area with her five-year-old son – could she shed light on who Mats really was?However, Nathalie has her own secret. If it’s discovered, she will lose her only child. As the investigation stalls, the police have many questions. But there is only one that matters.Is there anything a mother would not do to protect her child?

DKK 126.00
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The End - Mats Strandberg - Bog - Arctis - Plusbog.dk

The End - Mats Strandberg - Bog - Arctis - Plusbog.dk

When will the world end? With a massive comet, hurtling toward Earth, humanity now knows the exact date. 17-year-old Simon wants to spend his last weeks with the people he cares about most, especially his ex-girlfriend, Tilda. Since Lucinda was diagnosed with cancer, she''s retreated into herself. Reaching out to her former best friend Tilda seems like a good first step. Then Tilda is found dead and accusations start circling that Simon is the killer. As the days tick down, Simon and Lucinda search for the truth, but the more they uncover about Tilda''s final days, the clearer the things that really matter become.

DKK 119.00
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Skaberen - BRUGT BOG - Arne Dahl - Bog - Lindhardt og Ringhof - Plusbog.dk

Skaberen - BRUGT BOG - Arne Dahl - Bog - Lindhardt og Ringhof - Plusbog.dk

BRUGT BOG To af Skandinaviens store krimiforfattere skriver ny serie sammen. Tom Borg er en berømt krimiforfatter, hvis liv tager en skræmmende drejning, da han bliver vidne til et mord, der er identisk med åbningsscenen i hans nyeste thriller. Han flygter over hals og hoved fra gerningsstedet med politiet i hælene – og som hovedmistænkt. Sagen efterforskes af den unge kvindelige kommissær Olivia Woolf, hvis forbindelse til Tom viser sig at være noget tættere, end han bryder sig om, og langsomt strammes nettet om ham. Men Olivia har sine egne hemmeligheder. Hun er en kimære – dvs. hun har to sæt dna. Og et grønt og et blåt øje. Hun siger til sine kolleger, at hun dyrker jiu-jitsu, men i virkeligheden er hun MMA-fighter. Og om natten trækker hun sin lyserøde elefanthue over hovedet og hævner sig på voldsmænd, der overfalder kvinder. Men hvem er det, som driver det farlige spil med Tom Borg? Svaret viser sig at være mere uhyggeligt, end han havde forestillet sig i sit værste mareridt.

DKK 104.00
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Boxing for MMA - Mark Hatmaker - Bog - Tracks Publishing,U.S. - Plusbog.dk

Boxing for MMA - Mark Hatmaker - Bog - Tracks Publishing,U.S. - Plusbog.dk

Although dramatic head kicks and garrote-tight submissions may get most of the airplay in highlight reels, the stats show that punching combinations and knockouts reap more MMA victories than any other fighting technique. This boxing primer not only covers the basics, including stance, footwork, punches, and combinations, it takes these boxing skills and views them through an MMA prism that addresses the realities of the mixed martial arts game. While there are some must-know fistic skills for MMA, there are also more than a few boxing tactics that will get you smashed in MMA. Boxing for MMA builds on the good and tosses the bad, discussing the differences in strategy and tactics when it comes to facing likely MMA scenarios. Matchups covered include Boxing vs. Wrestling, Boxing vs. Jiu-Jitsu, Boxing vs. Muay Thai, Boxing vs. the Slugger, Dirty Boxing Inside the Clinch, and Boxing off of the Fence. All the techniques are illustrated in hundreds of action-sequence images, making this guide the go-to resource for blending boxing skills into your fighting arsenal.

DKK 151.00
1

Blood Cruise - Mats Strandberg - Bog - Quercus Publishing - Plusbog.dk

Blood Cruise - Mats Strandberg - Bog - Quercus Publishing - Plusbog.dk

''Terrifying and terrifyingly real, a must-read for fans of Stephen King and John Ajvide Lindqvist'' - Elizabeth Hand, author of Generation Loss and Hard Light Welcome aboard the Baltic Charisma . Tonight, twelve hundred expectant passengers have joined the booze-cruise between Sweden and Finland. The creaking old ship travels this same route, back and forth, every day of the year. But this trip is going to be different. In the middle of the night the ferry is cut off from the outside world. There is nowhere to escape. There is no way to contact the mainland. And no one knows who to trust . . . On the Baltic Sea, no one can hear you scream. ''I will never set foot on a cruise ship again!'' - Åsa Larsson, bestselling author of The Second Deadly Sin and Until thy Wrath Be Past

DKK 127.00
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The Home - Mats Strandberg - Bog - Quercus Publishing - Plusbog.dk

The Home - Mats Strandberg - Bog - Quercus Publishing - Plusbog.dk

Once inseparable, Joel and Nina haven''t spoken in twenty years. When Joel''s mother Monika develops dementia, he has no choice but to return to his home town. Monika needs specialist care, and that means Pineshade - which also means Joel is going to have to deal with his one-time best friend, for Nina works there. It''s not long before Monika''s health deteriorates - she starts having violent, terrifying outbursts, and worse, she appears to know things she couldn''t possibly know. It''s almost as if she isn''t herself any more . . . but of course, that''s true of most of the residents at Pineshade.Only Nina and Joel know Monika well enough to see the signs; only by working together can they try to find answers to the inexplicable . . . The Home is an eerie story about love, friendship and the greatest fear of all: losing control of ourselves . . .

DKK 102.00
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