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Karate Kids - Holly Sterling - Bog - Walker Books Ltd - Plusbog.dk

Karate Kids - Holly Sterling - Bog - Walker Books Ltd - Plusbog.dk

Gi? Ready! Belt? Ready! Let’s go! It’s karate time. HAI-YAH! Join Maya and all her friends as they get together at the dojo for their Saturday karate class! There are moves to remember, blocks to practise, and punches to perfect! Maya is a white belt, which means she’s still a beginner, but with focus, balance and determination – and a little helping hand from her friends – can she show Sensei what she’s got? Written and illustrated by Holly Sterling, a karate champion and teacher, this is a joyful and uplifting celebration of the sport, and a must-have primer for any child hoping to be a karate kid one day, too!

DKK 99.00
1

The Essential Karate Book - Graeme Lund - Bog - Tuttle Publishing - Plusbog.dk

The Essential Karate Book - Graeme Lund - Bog - Tuttle Publishing - Plusbog.dk

The Essential Karate Book is an illustrated, informative guide to the techniques, philosophy and practice of karate. With 20 chapters covering practically every aspect of karate, this in-depth reference will assist students and instructors as they plot their course through karate instruction, benefiting those at all levels. The Essential Karate Book contains 200 diagrams mapping out moves, 300 color photographs, and a DVD, making it a comprehensive general karate reference for Western audiences. Readers of this karate guide will learn about: - The origins and history of karate - Required behavior, clothing and etiquette, as well as the fundamentals of karate and the different styles that share them - Stances, blocks, strikes and kicks - Preparing your body through warm-ups, stretching, and conditioning through karate-specific exercises - Kata grading and fighting (kumite) techniques and competition rules - Martial arts weapons (kobudo), and MMA (Mixed Martial Arts) applications The Essential Karate Book is a must-have for any martial arts enthusiast, from beginners to black belts!

DKK 146.00
1

Karate Kid - Rosanne Kurstedt - Bog - Running Press,U.S. - Plusbog.dk

Karate Kid - Rosanne Kurstedt - Bog - Running Press,U.S. - Plusbog.dk

A goat kid loves to do karate! And he is sure to inspire young kids to try karate as well. Follow Goat as he goes through the major stances and karate moves, teaching readers to channel focus and strength through each pose. Karate Kid ''s simple, measured, and meditative text is complemented by playful yet instructive illustrations by Mark Chambers to teach youngsters how to get involved in karate--and to have fun while doing so, too.

DKK 137.00
1

Karate Basics - Robin Rielly - Bog - Tuttle Publishing - Plusbog.dk

Karate Basics - Robin Rielly - Bog - Tuttle Publishing - Plusbog.dk

Are you planning to learn Karate, but don''t know where to begin? Are you looking for a teacher? Are you taking a class but confused by the technical terms used to describe the punches? Karate Basics teaches you all the fundamentals of this ancient martial art form in a clear and easy-to-understand manner! This book contains the following vital information: - The origins of Karate — its philosophy, history, and different schools - How to find a teacher a class —that is right for you - Getting ready for your first class —what happens in a Karate class? - The essential elements —stances, blocks, thrusts, strikes, punches, and kicks - How to complement your Karate training —with sparring drills and kata - Practical ways to succeed in Karate —how to create a training program, test for belt promotion, and an overview of competitions and tournaments - Resources —to help you develop your knowledge and understanding of Karate Whether you''re just getting started, or have already been training for a year or two, Karate Basics offers an easy, yet comprehensive introduction to the sport that will make you feel more confident and enable you to become successful much more quickly.

DKK 113.00
1

The Advanced Karate Manual - Aidan Trimble - Bog - Ebury Publishing - Plusbog.dk

The Advanced Karate Manual - Aidan Trimble - Bog - Ebury Publishing - Plusbog.dk

"The Advanced Karate Manual" is designed as a companion volume to "Karate-Do Manual". Written for those who have already achieved proficiency in the sport, the book aims to help the reader attain the increasingly high standards of speed, strength and skill required for modern karate competition. The book also looks at advances in training methods and provides a catalogue of exercises and sequences which can be practised with or without a partner. Other sections cover the psychological aspects of training, the use of equipment, the execution of advanced techniques and the nature and role of the karate coach. Vince Morris is a winning karate competitor, referee and administrator. He established the English Karate Federation and has been the Chairman of the Martial Arts Commission. Aidan Trimble, while in the Shotokan Karate International, was three times British Champion, twice European Team Champion, first World Individual Kumite Champion and winner of several other titles.

DKK 141.00
1

GI - - Bog - HarperCollins Publishers - Plusbog.dk

GI - - Bog - HarperCollins Publishers - Plusbog.dk

Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on.Contains a clear introduction to GI diets and how they work. Cuts through the jargon associated with technical sounding terms such as glycemic index and loads.The food rater operates as in the Gem Calorie and Carb counters giving the GI rating as well as calories and carbs for hundreds of different foods.Provides tips and advice on how to use GI dieting most effectively and helps you maintain a healthy eating regime.There is also a useful guide to what to choose when eating at your favourite Chinese, Italian, Mexican, etc, restaurants.

DKK 99.00
1

Karate Clash - Jake Maddox - Bog - Capstone Global Library Ltd - Plusbog.dk

Karate Clash - Jake Maddox - Bog - Capstone Global Library Ltd - Plusbog.dk

Levi can’t believe his ears when his new stepsister, Sofia, insists that karate isn’t a real sport. But he’s even more shocked when Sofia suddenly joins his karate school. Why is she there? And why can’t she be more respectful toward Levi and his friends? Soon, the sparring between the new siblings turns into an outright competition, until Sofia tries to break a board and has a breakdown instead. Can Levi put aside his feelings to figure out what’s at the heart of their karate clash? Find out in this exciting, easy-to-read Sport Stories chapter book!

DKK 99.00
1

Karate for Kids - Robin L. Rielly - Bog - Tuttle Publishing - Plusbog.dk

Karate for Kids - Robin L. Rielly - Bog - Tuttle Publishing - Plusbog.dk

A fun and accessible introduction to studying karate—designed specifically with the interests and capabilities of young martial artists in mind. First-time martial arts students are not just starting a program of physical and mental practice. They are entering a new world—one that not only has new rules, new goals, and even new clothing—but that also offers them lots of new opportunities for fun and accomplishment. Karate for Kids will help prepare kids to start learning about karate and help them practice at home. It includes thorough introductions to the history and philosophy of the techniques, what to expect in the first few classes, how to warm up and practice, and advice on setting goals. With over 75 full-color illustrations, including 40 clearly diagrammed karate exercises, along with lots of fun facts and informative sidebars written in kid-friendly, jargon-free language, this is the perfect introduction for the younger martial artist.

DKK 126.00
1

Shotokan Karate Handbook - Gursharan Sahota - Bog - Gursharan Sahota - Plusbog.dk

Shotokan Karate Handbook - Gursharan Sahota - Bog - Gursharan Sahota - Plusbog.dk

There have been numerous books written on the subject of Karate, including many that claim to show an easy, step-by-step, way of becoming a black belt by the third chapter. In a martial art such as Karate, it is extremely rare to find a book that can help the student with the physical aspect of Karate to any great degree. However, every now and then a publication appears on the bookstands that can do just that. One such book is this one. The following pages contain a wealth of information on the Kihon, Kata, and Kumite aspects of Traditional Shotokan. Written in an easy to follow manner, and supplemented by an extremely comprehensive set of photographs, this handbook is easily one of the more superior publications available.

DKK 147.00
1

Karate For Kids - Aidan Trimble - Bog - Ebury Publishing - Plusbog.dk

Karate For Kids - Aidan Trimble - Bog - Ebury Publishing - Plusbog.dk

This is a karate book aimed specifically at children. It is all too easy to permanently damage a young person''s body by trying to make him or her train in the same way as an adult. This book, aimed at the 10-14 year age group, shows how children can train and learn safely and successfully, on their own terms and at their own speed. As well as covering all the moves, blocks, kicks and punches, the book answers questions about the history and traditions of karate, the grading system, what to wear and diet. Aspects of the sport such as self-defence, sportsmanship and the control of fear are included, as well as advice on rules and competitions. This book should help every junior karate fan to form good and lasting habits to take him into adulthood.

DKK 139.00
1

Fundamental Karate - Dave Hazard - Bog - Ebury Publishing - Plusbog.dk

Fundamental Karate - Dave Hazard - Bog - Ebury Publishing - Plusbog.dk

This easy-to-follow guide is an essential reference for practitioners of all ages and abilities of this most popular martial art. Beginning with a chapter on breathing technique, this practical and detailed book goes on to reveal how to develop your energy-shout, the basic stances of Karate and how to accomplish the art of punching, blocking, kicking and striking, including all the must-know moves from the Knife-hand Block to the Roundhouse Kick. Each stance and movement is complimented with clear step-by-step photographs and includes a section on ''points to avoid'' when practising each one. By demonstrating the key aspects of the basic technique and emphasising the need for a careful, classical approach to the practice of Karate, you will have all you need to know to practise the sport in safety. Coming from two of the UK''s most respected and experienced competitors and teachers, this is the perfect guide for both new and improving students of Karate.

DKK 141.00
1